Food Items that boost your Immunity

Immunity is important for everyone, including you and me. Immunity is the body’s ability to prevent the invasion of pathogen. Pathogens are bacteria and viruses. In this pandemic situation immunity is must to fight against the Covid-19 pandemic. In this blog, I am going to tell some food items that will boost your immunity.

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  1. Citrus Fruit

Citrus are not only delicious they are also rich in multiple nutrients such as Vitamin C, Fiber and Flavonoids. Almost all citrus fruits are high in Vitamin C. Vitamin C will increase the production of white blood cells which help to fight diseases. They help to prevent conditions like cancer and diabetes. These are some of the citrus fruits oranges, lemon, limes, tangerines, grapefruit.


Garlic is the important cuisine found everywhere in the world. Garlic is another food item that boost our immunity. Garlic is highly nutritious with very low calories. Our ancestors used garlic to prevent from various diseases. Garlic help to reduce clotting of blood. Garlic has many immune boosting properties like allicin. Garlic an antiseptic and antifungal agent. It help our body to resist and destroy viruses.


Broccoli is full of fibers and proteins, it contains iron, calcium, potassium and magnesium. It also contains Vitamin A, C, E, K. It is one of the healthiest vegetable in the world. A study shows that consuming broccoli reduces the risk of cardiovascular disease. Broccoli contains many antioxidants that protect you from viruses and other diseases. Consuming broccoli will help you to build strong bones.


Spinach contain vitamins A, C and K1. It has tons of nutrients in it with low calories. The benefits of eating spinach are it prevent from cancer, it provide good nutrients for eyes, reduce blood pressure levels. Like broccoli it is also one of the healthiest foods. It is very simple to cook spinach.


Almonds have a massive amount of nutrients. They are high in antioxidants. They are high in Vitamin E, which fat soluble antioxidants these help to build membrane in our body which help our body protecting from oxidative damage. They increase the circulation of blood, strengthen our bones, and help in control of sugar levels. Almonds contain magnesium, which help to control our blood pressure levels. They will increase the immune system defense against viruses.


Ginger is another food item that boost your immunity. Since early ages, ginger is used in Ayurvedic medicines and medical purposes. Ginger of anti-inflammable which reduce swelling. Ginger also decrease chronic pain. In 2016, a study found that ginger may help to reduce weight. Ginger contains gingerol which helps to prevent cancer. It also helps to cure nausea.


Yogurt contain Vitamin D, which helps to regulate our immune system and boost our body’s natural defense system against the infections and viruses. Yogurts are high in proteins, calcium, vitamins, and probiotics which can enhance the gut microbiota. It offers protection to bones and teeth. It also prevent digestive problems. Yogurt is best choice for you if you are in weight-loss diet. Probiotics will boost the immune system of our body.

All these will boost your immune system. If you like this article please like and rate it.