The Undertaker: A Legacy Which Will Never Be Forgotten

Few have ever worked in professional wrestling that has embodied their character quite like The Undertaker. 

The Phenom was every bit of that moniker. In the early days of his tenure in WWE(F), he was a mysterious and daunting presence that both captivated and terrified audiences.

The Undertaker was more than a wrestler or a character; he was an entire persona that—for many years—no one could quite figure out. He was the living dead man, the one who took opponents to the grave.

When one thinks of wrestling entrances, the time that most use to showboat, sway the crowd, or emphasize their personality, The Undertaker’s is the inevitable talking point. A slow, methodical walk to the ring surrounded by smoke and fog in a darkened arena, while bells toll and ominous music chills the air. It was a sight to see, and every crowd that sat through it did so in amazement.

The Undertaker was the wrestler that no one could escape. Anyone that had a feud with ‘Taker was never quite the same again. His long-standing WrestleMania streak is one of the most impressive feats in wrestling history—winning 21 consecutive matches at the premier WWE event. WrestleMania happens once a year, so yes, that means that The Undertaker was undefeated on the Grandest Stage of Them All for 21 years.

Early Life

Mark Calaway was born on March 24, 1965, in Houston, Texas. The youngest of five brothers, Mark grew up in a large family. In high school, Calaway played basketball and football. He went to college on a basketball scholarship. He attended Angelina College in 1983, but two years later, in 1985, he enrolled at Texas Wesleyan University. He played center for the Wesleyan basketball team and majored in sports management.

Calaway dropped out of college to focus on a professional sports career and contemplated trying his hand at going pro in basketball in Europe. Ultimately, Calaway decided to pursue his passion for wrestling and began training in 1986.

How the Undertaker started wrestling

Start in Wrestling

Mark Calaway’s start in professional wrestling wasn’t a smooth one. He trained under Buzz Sawyer in 1986, but Calaway states that Sawyer lacked commitment and relayed limited knowledge of wrestling. So after departing from Sawyer, Calaway took a “learn as you go” approach and venture out into the wrestling world.

On June 26, 1987, Calaway had his debut match with World Class Championship Wrestling (WCCW) against Bruiser Brody. In a stroke of fate, Percival “Percy” Pringle III accompanied Calaway to the ring—the man who would later become Paul Bearer and manage The Undertaker for much of his WWE career.

In 1989, Calaway was reintroduced as The Master of Pain in Continental Wrestling Association (CWA) and managed by Dutch Mantel. Calaway wrestled then Heavyweight Champion Jerry Lawler in an impromptu match. Though The Master of Pain dominated the match, Dutch Mantel called the monster off. Lawler agreed to an official title match. The Master of Pain dominated again and won his first professional wrestling championship. Three weeks later, Lawler won the title back by becoming the first person to pin The Master of Pain.

World Championship Wrestling

Calaway joined WCW in 1989 under the new gimmick of “Mean” Mark Callous—a name that Terry Funk created. Callous was presented as a dark and nasty character. He mostly wore black, claiming that he had an affinity for snakes and Ozzy Osbourne music. Callous partnered with Dan Spivey to replace the injured Sid Vicious in the tag-team The Skyscrapers. The duo attacked the mega-popular The Road Warriors and obtained a match. However, days before the event, Dan Spivey left WCW. Callous and a masked partner lost to The Road Warriors.

Callous struck out on his own in singles competition after and joined Paul E. Dangerously. Callous defeated Ace Steel and Brian Pillman while Paul E. managed him.

Reportedly, Ole Anderson told Calaway that he was doomed in the professional wrestling world, and he believed that fans would never pay money to see Calaway as the main draw. Nevertheless, with a legitimate hip injury, Calaway pressed on and wrestled Lex Luger at The Great American Bash. He lost the match, but his primary objective was to perform regardless of injury because he knew that Vince McMahon was watching.

At the insistence of Bruce Prichard, McMahon met with Calaway to discuss a possible future in the, then, WWF. The meeting turned positive results, and Calaway gave his notice to WCW. He defeated Dave Johnson in his final WCW match on September 7.

Undertaker in WWE as “Mean” Mark Callous

World Wrestling Entertainment

Calaway signed with the WWF in 1990 and made his debut that year at a taping of Superstars. His official on-camera debut as The Undertaker came at Survivor Series as the mystery member of Ted DiBiase’s Million Dollar Team. One minute into the match, The Undertaker eliminated Koko B. Ware. He later eliminated Dusty Rhodes. He was eventually eliminated via count-out, but DiBiase went on to win the match for the team.

Throughout 1990 and part of 1991, The Undertaker squashed every opponent put in front of him—most of them being jobbers with the sole purpose of making ‘Taker look menacing. He switched managers from Brother Love to Paul Bearer in 1991. Bearer would carry an urn with them and claim the object could restore The Undertaker’s power if he were bested.

The Undertaker’s first real feud in the WWF came against “Superfly” Jimmy Snuka. The two squared off at WrestleMania VII in a match that saw The Undertaker quickly defeat Snuka. Shortly after disposing of Snuka, Undertaker began a feud with The Ultimate Warrior. The feud with Warrior culminated in the first-ever Body Bag Match, which Warrior won.

At Survivor Series 1991, The Undertaker defeated Hulk Hogan to become the World Heavyweight Champion. The victory saw Calaway become the youngest—at the time—Heavyweight Champion in WWF’s history. However, the record would only last until 1993, when Yokozuna took that honour. 

Six days after becoming WWF Champion, The Undertaker and Hogan had a rematch that saw ‘Taker lose the belt. Despite two matches, and two outcomes, both were deemed controversial, and WWF President Jack Tunney vacated the World Title. Ric Flair later won the title when he became the winner of the 1992 Royal Rumble—the only time the Rumble has decided the holder of a vacant Heavyweight Championship.

To allow time off to nurse a back injury, The Undertaker was shoved into a casket by Yokozuna and a host of others at the 1994 Royal Rumble in a Heavyweight Title match. A video feed inside the casket was shown to signify Undertaker’s spirit and eventual return. The Undertaker was out of action for seven months.

Ted DiBiase reintroduced The Undertaker after WrestleMania X, but with one problem—it wasn’t The Undertaker. Instead, the real Undertaker would return and feud with the imposter, dubbed The Underfaker by fans. Taker would assume the Deadman persona and change his colours from black and grey to black and purple. He defeated The Underfaker in a casket match at SummerSlam.

The Undertaker held several character variations throughout his WWF/E run, such as the Deadman, the Lord of Darkness, the American Bad Ass, the leader of the sinister group the Ministry of Darkness, Big Evil, and eventually returned to the Deadman to finish his active wrestling career.

Famous Matches

In Your House 18: Bad Blood – The Undertaker vs. Shawn Michaels

The first-ever Hell in a Cell match took place between The Undertaker and Shawn Michaels at Bad Blood in 1997 for the Heavyweight Championship. 

A long and gruelling match between two top performers in the company, ‘Taker and Michaels, tore the house down and left a lasting image. Michaels famously fell from the cell but still emerged victorious to retain his Championship when the debuting Kane—Undertaker’s long-lost brother—interfered and attacked Undertaker.

King of the Ring 1998 – The Undertaker vs. Mankind

While not the first Hell in a Cell ever, this one was certainly the most memorable.

 The Undertaker and Mankind had a hellacious rivalry that featured many barbaric matches. But, perhaps, none more extreme than this bought. The Undertaker demolished Mankind. He threw Mankind off the top of the cell through the announce tables, then later sent Mankind through the cell’s roof to the mat with a Choke Slam. Undertaker won the match, and the two gave the wrestling world one of the most brutal and classic contests of all time.

WrestleMania XXV – The Undertaker vs. Shawn Michaels

‘Taker had many great feuds and opponents throughout his career, but none pushed his abilities as an athlete quite like Shawn Michaels. 

If I were to make a Top 10 Undertaker matches list, matches against Shawn Michaels would occupy at least three spots—the two were just that good together. WrestleMania 25 is seen as the top candidate by many to the claim of Undertaker’s best match. The two went back and forth in a stellar, knockdown, drag-out brawl filled with high spots, intensity, drama, and nerve-wracking moments. The Undertaker won the match, but none one won more than the fans.

The Undertaker’s Wrestling Style

The Undertaker was a behemoth of a man and wrestled a style that mixed the big man technique with a dash of high-flying and technical ring work. 

While The Undertaker is mostly known for his physicality and brutal methods, the Deadman could lock up with the best technical wrestlers in the world. 

The Phenom wasn’t averse to climbing the top rope, or even literally walking the ropes, either—and he was seen many times vaulting himself over the top rope from inside the ring to crash onto his opponents. The Undertaker’s style was varied and clinical—the mark of a true talent.

Not many in wrestling can lay claim to accomplishments like ‘Taker can. An overall 7 time World Champion in WWE and holder of multiple other titles, The Undertaker saw success throughout his entire tenure with the company and cemented himself as one of the most memorable and enjoyable wrestlers of all time. 

HABITS TO BOOST YOUR INTELLIGENCE

Education is the key to success. It’s never too late to learn something new that would make you more smart than you were yesterday. There is so much undiscovered on this planet and so many things are out there waiting to be noticed by us. Our friends might have a talk about something that we aren’t aware of, we cant pitch in our opinions as we have no knowledge about the topic. At times like those we wish we were smarter or such.

Here are some of the habits that can be adopted to boost our intelligence.

1. PLAY BOARD GAMES AND PUZZLES

Some common games such as scrabble, Sudoku, word puzzles, cards, jigsaw puzzles, and memory games helps in improving your IQ as well as teaches you reasoning. Not only that but memory games like pictionary and scrabble also improves language. However Sudoku has proved to lower the Alzheimer disease according to the American Alzheimer’s Association.

2. READ THE UNTOUCHED

We are experts in the things we like and happen to study more of it, but what about the topics we don’t like or are uncomfortable reading? We might know the known but isn’t it better to know the unknown? We all would like to have a broad knowledge about so many things, so try to go in depth of things and learn something that it rarely touched. Our brain will thank us about it in the future.

3. NOTE DOWN YOUR QUESTIONS

What if one day you were just reading a book and all of a sudden you mind asks you questions that you dont know the answer of… and there is no one around you? Rather than letting these questions pass, write them down or type it in your mobile phone so that the next time you get a chance, you can educate yourself on them. It also improves your written communication skills.

4. MAKE TIME FOR YOUR PASSIONS

If you have a passion that you are neglecting for a while, then it’s the right time to bring it all back.Especially the musical instruments play a huge part in healing and education. When a study on musicians was done it was founf that they have greater working memory than those who don’t play an instrument.

5. EXERCISE

Do you know that physical health and mental health are equally related? We wont just loose some calories but will gain a boost of energy that helps us to think better and concentrate on things better. Its the same when it comes to mental health, the more you exercise the less stressed you are going to be.

6. LEARN A NEW SKILL

The more creative you are the more stimulated your mind is. You can always make efforts to refine a skill and broaden your knowledge about it. If you are exhausted of your regular routine then you should try a new skill as it will hold many exciting challenges for you and keeps you going. Give your brain the stimulation it is craving for.

Article by : Haniah Mirza

HABITS TO BOOST YOUR INTELLIGENCE

Education is the key to success. It’s never too late to learn something new that would make you more smart than you were yesterday. There is so much undiscovered on this planet and so many things are out there waiting to be noticed by us. Our friends might have a talk about something that we aren’t aware of, we cant pitch in our opinions as we have no knowledge about the topic. At times like those we wish we were smarter or such.

Here are some of the habits that can be adopted to boost our intelligence.

1. PLAY BOARD GAMES AND PUZZLES

Some common games such as scrabble, Sudoku, word puzzles, cards, jigsaw puzzles, and memory games helps in improving your IQ as well as teaches you reasoning. Not only that but memory games like pictionary and scrabble also improves language. However Sudoku has proved to lower the Alzheimer disease according to the American Alzheimer’s Association.

2. READ THE UNTOUCHED

We are experts in the things we like and happen to study more of it, but what about the topics we don’t like or are uncomfortable reading? We might know the known but isn’t it better to know the unknown? We all would like to have a broad knowledge about so many things, so try to go in depth of things and learn something that it rarely touched. Our brain will thank us about it in the future.

3. NOTE DOWN YOUR QUESTIONS

What if one day you were just reading a book and all of a sudden you mind asks you questions that you dont know the answer of… and there is no one around you? Rather than letting these questions pass, write them down or type it in your mobile phone so that the next time you get a chance, you can educate yourself on them. It also improves your written communication skills.

4. MAKE TIME FOR YOUR PASSIONS

If you have a passion that you are neglecting for a while, then it’s the right time to bring it all back.Especially the musical instruments play a huge part in healing and education. When a study on musicians was done it was founf that they have greater working memory than those who don’t play an instrument.

5. EXERCISE

Do you know that physical health and mental health are equally related? We wont just loose some calories but will gain a boost of energy that helps us to think better and concentrate on things better. Its the same when it comes to mental health, the more you exercise the less stressed you are going to be.

6. LEARN A NEW SKILL

The more creative you are the more stimulated your mind is. You can always make efforts to refine a skill and broaden your knowledge about it. If you are exhausted of your regular routine then you should try a new skill as it will hold many exciting challenges for you and keeps you going. Give your brain the stimulation it is craving for.

Article by : Haniah Mirza

GRAMMARLY vs PROWRITINGAID

What is grammarly?

Grammarly is AI-powered application. It help people communication more effectively, millions of users rely on grammarly everyday to make their message, document, and social media post.
Grammarly is an app that you can use to improve your grammar and vocabulary.

Usage grammarly

Grammarly has simple user interface that allows anyone to use it without any hindrance.

FEATURES

• Grammarly offers a great keyboard for IOS and android, a desktop and web version, and add-in for Microsoft word.

• Grammarly checks your work in following categories, including but not limited for to spelling, grammar, punctuation, word variety, vocabulary and style.

Translate features grammarly
• It is necessary to translate text sometimes according to the requirements of the clients. But unfortunately, grammarly does not support this feature.

Plagiarism checker grammarly
• It supports this valuable feature that is known as plagiarism checker. This tool is so helpful that is saves the time, money and reputation in the market.It supports this valuable feature that is known as plagiarism checker. This tool is so helpful that is saves the time, money and reputation in the market.

Pricing

Grammarly charges $29.95  monthly and discounts to $11.66 on monthly basis when you go for the 1 year plan

What is pro-writingAid?

• Pro-writingAid offers world-class grammar and style checking, combined with more in-depth reports to help you strengthen your writing.

• It allows you to checker grammatical and punctuation mistakes while also checking for structural issues like overuse, repetition, clinches, and a writing style and sentence length.

Usage ProwritingAid

• ProwritingAid is little bit difficult user interface, it takes times to understand it. It does not facilitate every of user.

Features
• Pro-writingAid offers for more grammar and spelling checks than grammarly. “spelling, grammar, style, overused words, diction, dialogue checks and homonyms.

Translate feature ProwritingAid
• It provides this amazing features like ginger. It helps to translate the text in different language.

Plagiarism checker ProwritingAid

• It also supports plagiarism checker feature like every online proofreading tool but there is one issue.
• It provides this support to only premium plans.
• It is not for basic plans.

Pricing
• Pro writing aid premium plan is available for $ 40 on annual basis and premium plus plan is available for $45 on annual basis.

Which one is the best?
• Grammarly is highly advanced and effectively available in market.
• Pro-writingAid is also a good tool to improve your grammar and vocabulary.
• Both app are doing good in market people use both app.

GRAMMARLY vs PROWRITINGAID

What is grammarly?

Grammarly is AI-powered application. It help people communication more effectively, millions of users rely on grammarly everyday to make their message, document, and social media post.
Grammarly is an app that you can use to improve your grammar and vocabulary.

Usage grammarly

Grammarly has simple user interface that allows anyone to use it without any hindrance.

FEATURES

• Grammarly offers a great keyboard for IOS and android, a desktop and web version, and add-in for Microsoft word.

• Grammarly checks your work in following categories, including but not limited for to spelling, grammar, punctuation, word variety, vocabulary and style.

Translate features grammarly
• It is necessary to translate text sometimes according to the requirements of the clients. But unfortunately, grammarly does not support this feature.

Plagiarism checker grammarly
• It supports this valuable feature that is known as plagiarism checker. This tool is so helpful that is saves the time, money and reputation in the market.It supports this valuable feature that is known as plagiarism checker. This tool is so helpful that is saves the time, money and reputation in the market.

Pricing

Grammarly charges $29.95  monthly and discounts to $11.66 on monthly basis when you go for the 1 year plan

What is pro-writingAid?

• Pro-writingAid offers world-class grammar and style checking, combined with more in-depth reports to help you strengthen your writing.

• It allows you to checker grammatical and punctuation mistakes while also checking for structural issues like overuse, repetition, clinches, and a writing style and sentence length.

Usage ProwritingAid

• ProwritingAid is little bit difficult user interface, it takes times to understand it. It does not facilitate every of user.

Features
• Pro-writingAid offers for more grammar and spelling checks than grammarly. “spelling, grammar, style, overused words, diction, dialogue checks and homonyms.

Translate feature ProwritingAid
• It provides this amazing features like ginger. It helps to translate the text in different language.

Plagiarism checker ProwritingAid

• It also supports plagiarism checker feature like every online proofreading tool but there is one issue.
• It provides this support to only premium plans.
• It is not for basic plans.

Pricing
• Pro writing aid premium plan is available for $ 40 on annual basis and premium plus plan is available for $45 on annual basis.

Which one is the best?
• Grammarly is highly advanced and effectively available in market.
• Pro-writingAid is also a good tool to improve your grammar and vocabulary.
• Both app are doing good in market people use both app.

IMPORTANCE OF SOCIAL MEDIA

                                                 ROLE PLAYED BY MEDIA IN CONNECTING US

The virtual world for people nowadays to stay updated, be aware of uprising events or issues happening all over the country and Globe. It connects viewers mutually to support or protest against problems that will create a tremendous impact on culture, traditional, safety or any other primary aspect of every individual.

Media has power to gather and publish information preciously to outworld to reveal the injustice, criminal and ill-legal kinds of acts in society. A platform that unites human beings together without any type of discrimination.” A world inside a gadget that literally reflects us a future upcoming”. You create connections based on your active performance via these online portals as you spread your awareness to others.

An expanding and yet growing platform to share talents, request support for any motive of happenings of our own and much more. In this pandemic even education and guidance are taken to teenagers via this media platform visually or just as speeches. Social media has the power of connecting people more than you can do in reality with much as possible.

Make sure you deliver your speech with a reason and a situation that must be told to the society. This platform is used as an age-restricted one where from infants till elders are addicted to it. “Let the addiction of media be because of you but you don’t be a victim of addiction”. Media consists from small areas (videos) till big platforms like Bollywood that keeps public entertained. In 2021 there is an enhanced usage of 99.8% in these portals and guides even market fields to promote their brand by sharing with consumers every product. Each individual has each requirement to be utilized under this platform but the concept is how you use them wisely to travel and train you in better ways.

Various application with wide range of viewers along with unique features and with special specifications are created generally to help and improve connectivity among every individual by uniting them as a society for a fruitful environment. Hence a key component for mingling every emotion and industry with various amenities embedded in it.

IMPORTANCE OF SOCIAL MEDIA

                                                 ROLE PLAYED BY MEDIA IN CONNECTING US

The virtual world for people nowadays to stay updated, be aware of uprising events or issues happening all over the country and Globe. It connects viewers mutually to support or protest against problems that will create a tremendous impact on culture, traditional, safety or any other primary aspect of every individual.

Media has power to gather and publish information preciously to outworld to reveal the injustice, criminal and ill-legal kinds of acts in society. A platform that unites human beings together without any type of discrimination.” A world inside a gadget that literally reflects us a future upcoming”. You create connections based on your active performance via these online portals as you spread your awareness to others.

An expanding and yet growing platform to share talents, request support for any motive of happenings of our own and much more. In this pandemic even education and guidance are taken to teenagers via this media platform visually or just as speeches. Social media has the power of connecting people more than you can do in reality with much as possible.

Make sure you deliver your speech with a reason and a situation that must be told to the society. This platform is used as an age-restricted one where from infants till elders are addicted to it. “Let the addiction of media be because of you but you don’t be a victim of addiction”. Media consists from small areas (videos) till big platforms like Bollywood that keeps public entertained. In 2021 there is an enhanced usage of 99.8% in these portals and guides even market fields to promote their brand by sharing with consumers every product. Each individual has each requirement to be utilized under this platform but the concept is how you use them wisely to travel and train you in better ways.

Various application with wide range of viewers along with unique features and with special specifications are created generally to help and improve connectivity among every individual by uniting them as a society for a fruitful environment. Hence a key component for mingling every emotion and industry with various amenities embedded in it.

HOW TO TURN INTO A MORNING PERSON

There are two kinds of people: the night owls and the early birds. But if we look at the recent pattern the number of night owls have increased. People prefer finishing their work during their night time when everything around them is quite and there are no distractions. Oh the other hand there are people who believe in the saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”. These people are called ‘larks’ or as more commonly known as a morning person.

Switching from being a night owl to a morning person is easy but it requires a little effort on the part of the person. Let’s look at some tips for the same:

  • TAKE A WALK: After you have had your dinner, go for a little walk. This will serve two benefits, one it is great for your digestion and second it will hep you tire yourself out leading to good night sleep and eventually waking up early.
  • DON’T HIT THAT SNOOZE BUTTON: Snooze buttons are a curse for people who wish to wake up early. That extra 5 minutes of sleep is more relaxing than the 6-7 hours sleep you’ve already had. Something that could help with this little situation is not keeping your phone on your night stand before going to sleep. I advise you to keep your phone away from your bed, so that every time the alarm goes off you have to get up from the bed to turn it off and that is the push you need.
  • CONSISTENT BEDTIME: If your bedtime is consistent, you will develop a healthy morning routine. After a few days you will automatically start waking up early if you go to bed at the same time every night.
  • TRY A DIFFERENT ALARM APPLICATION: There are several mobile applications that are specifically designed to help you wake up on time. For example: the application consists of a bunch of activities you have to perform in order to get the alarm to turn off. These activities include solving a series of math problems or walking a certain number of steps or playing a memory game, etc. Performing these tasks is harder when you are not fully in your senses yet and thus these simple tasks are enough to wake you up from your sleep.
  • REMEMBER YOUR GOAL: Always remember why you started doing something. Always keep your goal in mind. Always remember the reason you took the first step. This will go a long way in ensuring that the first thought in your mind is your goal and that will surely stop you from hitting that snooze button.
  • REDUCE YOUR CAFFEINE INTAKE: Avoid taking caffeine after your lunch. This will help you fall asleep naturally and you wouldn’t have to force yourself to sleep at night.
  • TURN OFF YOUR SOCIAL MEDIA: It is important that you stop scrolling through your social media while laying on the bed. This could consume hours of your time and also cause strain on your eyes and brain. Try to stay off the internet before going back to bed and also avoid checking your social media the first thing in the morning. It’s not good for you either way.
  • MAKE A SCHEDULE: To develop a habit, you must make a schedule and ensure that you stick to it. It takes 21 days to build a habit and if you keep your sleep cycle the same for that duration of time, you will turn into a morning person eventually.

Adopting a new habit is always challenging. However, nothing comes easy. Everything requires an effort. Fixing your sleep schedule is a tough job but once you do that, you will realize that waking up early has it’s own benefits physically and especially mentally. So, if you want to get more work done during the day, you owe it to yourself to give these techniques a try.

HOW TO TURN INTO A MORNING PERSON

There are two kinds of people: the night owls and the early birds. But if we look at the recent pattern the number of night owls have increased. People prefer finishing their work during their night time when everything around them is quite and there are no distractions. Oh the other hand there are people who believe in the saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”. These people are called ‘larks’ or as more commonly known as a morning person.

Switching from being a night owl to a morning person is easy but it requires a little effort on the part of the person. Let’s look at some tips for the same:

  • TAKE A WALK: After you have had your dinner, go for a little walk. This will serve two benefits, one it is great for your digestion and second it will hep you tire yourself out leading to good night sleep and eventually waking up early.
  • DON’T HIT THAT SNOOZE BUTTON: Snooze buttons are a curse for people who wish to wake up early. That extra 5 minutes of sleep is more relaxing than the 6-7 hours sleep you’ve already had. Something that could help with this little situation is not keeping your phone on your night stand before going to sleep. I advise you to keep your phone away from your bed, so that every time the alarm goes off you have to get up from the bed to turn it off and that is the push you need.
  • CONSISTENT BEDTIME: If your bedtime is consistent, you will develop a healthy morning routine. After a few days you will automatically start waking up early if you go to bed at the same time every night.
  • TRY A DIFFERENT ALARM APPLICATION: There are several mobile applications that are specifically designed to help you wake up on time. For example: the application consists of a bunch of activities you have to perform in order to get the alarm to turn off. These activities include solving a series of math problems or walking a certain number of steps or playing a memory game, etc. Performing these tasks is harder when you are not fully in your senses yet and thus these simple tasks are enough to wake you up from your sleep.
  • REMEMBER YOUR GOAL: Always remember why you started doing something. Always keep your goal in mind. Always remember the reason you took the first step. This will go a long way in ensuring that the first thought in your mind is your goal and that will surely stop you from hitting that snooze button.
  • REDUCE YOUR CAFFEINE INTAKE: Avoid taking caffeine after your lunch. This will help you fall asleep naturally and you wouldn’t have to force yourself to sleep at night.
  • TURN OFF YOUR SOCIAL MEDIA: It is important that you stop scrolling through your social media while laying on the bed. This could consume hours of your time and also cause strain on your eyes and brain. Try to stay off the internet before going back to bed and also avoid checking your social media the first thing in the morning. It’s not good for you either way.
  • MAKE A SCHEDULE: To develop a habit, you must make a schedule and ensure that you stick to it. It takes 21 days to build a habit and if you keep your sleep cycle the same for that duration of time, you will turn into a morning person eventually.

Adopting a new habit is always challenging. However, nothing comes easy. Everything requires an effort. Fixing your sleep schedule is a tough job but once you do that, you will realize that waking up early has it’s own benefits physically and especially mentally. So, if you want to get more work done during the day, you owe it to yourself to give these techniques a try.

JEE mains 4 attempt postponed

In order provide the gap between JEE mains 3 and JEE mains 4 , NTA has announced to postponed the JEE mains 4 ( may session) .Now Jee mains 4 will be conducted on August 26,27 ,31 , September 1 and 2 ,2021.

The Hon’ble education minister Pradhan says “In view of the persistent demand from the student community and to enable the candidates to maximize their performance, the NTA has been advised to provide a gap of four weeks between session 3 and session 4 of the JEE(Main) 2021 Exam.”

Now the application will be accepted till 20th july 2021.Students whose who have not applied at can do so before 20th july 2021.

The NTA releases official notice stating “With a view to remove hardships caused to candidates and to ensure larger participation of candidates, it has been decided to extend the last date further for: submission of online application form by new candidates and withdrawal/ correction by the existing/ interested candidates for the exam,”

JEE mains 4 attempt postponed

In order provide the gap between JEE mains 3 and JEE mains 4 , NTA has announced to postponed the JEE mains 4 ( may session) .Now Jee mains 4 will be conducted on August 26,27 ,31 , September 1 and 2 ,2021.

The Hon’ble education minister Pradhan says “In view of the persistent demand from the student community and to enable the candidates to maximize their performance, the NTA has been advised to provide a gap of four weeks between session 3 and session 4 of the JEE(Main) 2021 Exam.”

Now the application will be accepted till 20th july 2021.Students whose who have not applied at can do so before 20th july 2021.

The NTA releases official notice stating “With a view to remove hardships caused to candidates and to ensure larger participation of candidates, it has been decided to extend the last date further for: submission of online application form by new candidates and withdrawal/ correction by the existing/ interested candidates for the exam,”

Mental Health should be given Importance

In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life.

Photo by Maksim Goncharenok on Pexels.com

Mental illness can have a negative impact on daily life, relationships, and physical health.


This link, however, also works in the opposite direction. Mental health issues can be caused by a variety of causes, including personal circumstances, interpersonal relationships, and physical conditions. Stress, despair, and anxiety can all have an impact on a person’s mental health and disturb their daily routine.

Taking care of one’s mental health can help one’s ability to appreciate life. To do so, you must strike a balance between your daily activities, duties, and efforts to improve your psychological resilience.

Mental health, according to the WHO, is “more than merely the absence of mental diseases or disabilities.” Peak mental health entails not only avoiding active mental illnesses but also maintaining overall well-being and happiness.”

They also underline the need of protecting and repairing mental health on an individual level, as well as in many groups and societies around the world.

Mental health is essential to our ability to think, emote, interact with others, earn a living, and enjoy life on a collective and individual level. On this basis, mental health promotion, protection, and restoration might be considered a critical concern for individuals, communities, and societies all over the world.

What does mental health basically mean:


Mental health is a condition of well-being in which a person recognizes his or her own potential, is able to cope with typical life challenges, is able to work efficiently, and is able to contribute to his or her community.

Photo by cottonbro on Pexels.com

The early signs of Mental Disorder can be :

There is no reliable physical test or scan that can determine whether or not someone has developed a mental disorder. However, the following are probable indications of a mental health condition that people should be aware of.

1)Avoiding activities that they would typically like withdrawing from friends, family, and coworkers sleeping too much or too little

2)Too much or too little food

3)Feeling despondent

4)Having low energy levels on a regular basis

5)Using mood-altering substances such as alcohol and nicotine on a more regular basis

6)Expressing negative feelings

7)Being perplexed

8)Having persistent thoughts or memories that resurface on a frequent basis being unable to execute daily duties, such as commuting to work or cooking a meal

9)Considering harming yourself or others physically

10)Recognising voices

11)Having hallucinations

SELF HELP IS IMPORTANT

A person dealing with mental health issues will almost always need to make lifestyle modifications in order to be well.

Reducing alcohol consumption, sleeping more, and eating a well-balanced, healthy diet are examples of such adjustments. People may need to take time from work or handle personal relationship issues that are negatively impacting their mental health.

Relaxation techniques such as deep breathing, meditation, and mindfulness may be beneficial to people suffering from anxiety or depression.

Having a support network, whether through self-help groups or close friends and family, is extremely important for mental illness rehabilitation.

Photo by Madison Inouye on Pexels.com

TREATMENT AND CARE OF MENTAL HEALTH

Suicide prevention, the prevention and treatment of mental problems in children, the prevention and treatment of dementia, and the treatment of substance abuse disorders all have a number of successful interventions. The mental health Gap Action Programmed (MH GAP) has developed evidence-based guidelines for non-specialists to help them better identify and manage a variety of mental health conditions.

In the framework of national efforts to design and execute mental health policy, it is critical to not only safeguard and promote citizens’ mental well-being, but also to address the needs of people with specific mental diseases.

Mental Health should be given Importance

In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life.

Photo by Maksim Goncharenok on Pexels.com

Mental illness can have a negative impact on daily life, relationships, and physical health.

This link, however, also works in the opposite direction. Mental health issues can be caused by a variety of causes, including personal circumstances, interpersonal relationships, and physical conditions. Stress, despair, and anxiety can all have an impact on a person’s mental health and disturb their daily routine.

Taking care of one’s mental health can help one’s ability to appreciate life. To do so, you must strike a balance between your daily activities, duties, and efforts to improve your psychological resilience.

Mental health, according to the WHO, is “more than merely the absence of mental diseases or disabilities.” Peak mental health entails not only avoiding active mental illnesses but also maintaining overall well-being and happiness.”

They also underline the need of protecting and repairing mental health on an individual level, as well as in many groups and societies around the world.

Mental health is essential to our ability to think, emote, interact with others, earn a living, and enjoy life on a collective and individual level. On this basis, mental health promotion, protection, and restoration might be considered a critical concern for individuals, communities, and societies all over the world.

What does mental health basically mean:

Mental health is a condition of well-being in which a person recognizes his or her own potential, is able to cope with typical life challenges, is able to work efficiently, and is able to contribute to his or her community.

Photo by cottonbro on Pexels.com

The early signs of Mental Disorder can be :

There is no reliable physical test or scan that can determine whether or not someone has developed a mental disorder. However, the following are probable indications of a mental health condition that people should be aware of.

1)Avoiding activities that they would typically like withdrawing from friends, family, and coworkers sleeping too much or too little

2)Too much or too little food

3)Feeling despondent

4)Having low energy levels on a regular basis

5)Using mood-altering substances such as alcohol and nicotine on a more regular basis

6)Expressing negative feelings

7)Being perplexed

8)Having persistent thoughts or memories that resurface on a frequent basis being unable to execute daily duties, such as commuting to work or cooking a meal

9)Considering harming yourself or others physically

10)Recognising voices

11)Having hallucinations

SELF HELP IS IMPORTANT

A person dealing with mental health issues will almost always need to make lifestyle modifications in order to be well.

Reducing alcohol consumption, sleeping more, and eating a well-balanced, healthy diet are examples of such adjustments. People may need to take time from work or handle personal relationship issues that are negatively impacting their mental health.

Relaxation techniques such as deep breathing, meditation, and mindfulness may be beneficial to people suffering from anxiety or depression.

Having a support network, whether through self-help groups or close friends and family, is extremely important for mental illness rehabilitation.

Photo by Madison Inouye on Pexels.com

TREATMENT AND CARE OF MENTAL HEALTH

Suicide prevention, the prevention and treatment of mental problems in children, the prevention and treatment of dementia, and the treatment of substance abuse disorders all have a number of successful interventions. The mental health Gap Action Programmed (MH GAP) has developed evidence-based guidelines for non-specialists to help them better identify and manage a variety of mental health conditions.

In the framework of national efforts to design and execute mental health policy, it is critical to not only safeguard and promote citizens’ mental well-being, but also to address the needs of people with specific mental diseases.

LIFE A GUIDED PATH

                                                           LEARN YOUR LIFE BY YOUR WAY/JOURNEY

There is always a conflict between our heart and mind to explore or to cling on with the wise people’s saying before starting our track of life/career. In my opinion I require I both to be implemented in life as not everything can be known to everyone. But choose try your journey to write your novel and recite it to others. An unguided travel will always have various adventures and mysteries to be revealed, “Life is a journey explore your experience by unfolding mysteries”.  

“Life is a stage where men and women are mere players

They come and play their part and leave the stage” – Words told by Shakespeare

 So no one is permanent and don’t depend on others make yourself depended on you. As an infant you try to crawl then try to walk followed by jogging and finally running. Each and every step is taken by you is your effort to grasp things at every level and learn them after you mature every stage in life. Instead of getting guidance try to gain your guidance by making your way of what your mind says. You can do work your thinking tells you as it has never gone wrong. If you learn without training you will never forget your lesson that made you perfect out of the incidence. As you learn without training you improve your skills and your character to understand every aspect in life.

“Not everyone is perfect it is life shaping people in their own destiny”

Help yourself in understanding things without your rage or anger controlling you. You’re thinking and actions in life helps you decide who you are. Trespass your limits and create your path where there is a block. As you move forward you will face every aspect of life understanding factors like adjustments, emotions, sadness, sorrow. The more you explore, the deep you learn and face boldly to overcome your hinderances out of courage. Guidance helps you to travel safely but own path makes you to face the obstacle and how strong you are by heart. And it is an unavoidable fact that still 2 out of 4 children are handled and guided until their old days without they taking their own pavement. “Help children to find paths but don’t travel with their paths as the path will travel and teach them the value of them”.

LIFE A GUIDED PATH

                                                           LEARN YOUR LIFE BY YOUR WAY/JOURNEY

There is always a conflict between our heart and mind to explore or to cling on with the wise people’s saying before starting our track of life/career. In my opinion I require I both to be implemented in life as not everything can be known to everyone. But choose try your journey to write your novel and recite it to others. An unguided travel will always have various adventures and mysteries to be revealed, “Life is a journey explore your experience by unfolding mysteries”.  

“Life is a stage where men and women are mere players

They come and play their part and leave the stage” – Words told by Shakespeare

 So no one is permanent and don’t depend on others make yourself depended on you. As an infant you try to crawl then try to walk followed by jogging and finally running. Each and every step is taken by you is your effort to grasp things at every level and learn them after you mature every stage in life. Instead of getting guidance try to gain your guidance by making your way of what your mind says. You can do work your thinking tells you as it has never gone wrong. If you learn without training you will never forget your lesson that made you perfect out of the incidence. As you learn without training you improve your skills and your character to understand every aspect in life.

“Not everyone is perfect it is life shaping people in their own destiny”

Help yourself in understanding things without your rage or anger controlling you. You’re thinking and actions in life helps you decide who you are. Trespass your limits and create your path where there is a block. As you move forward you will face every aspect of life understanding factors like adjustments, emotions, sadness, sorrow. The more you explore, the deep you learn and face boldly to overcome your hinderances out of courage. Guidance helps you to travel safely but own path makes you to face the obstacle and how strong you are by heart. And it is an unavoidable fact that still 2 out of 4 children are handled and guided until their old days without they taking their own pavement. “Help children to find paths but don’t travel with their paths as the path will travel and teach them the value of them”.