Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and […]
The idea of living a simple life with less stuff sounds attractive to many but seems almost impossible to get rid of stuff you have. They begin to feel overwhelmed, anxious, and defeated around the idea of owning less. That’s too bad. Learning how to declutter your home and as […]
Great minds like Maya Angelo and Albert Einstein accomplished and excelled at their field which is rare to come across , yet the shared something with the common people , the feeling of fraudulence . Impostor syndrome refers to an internal experience of believing that you are not as competent […]
TEENAGE IS OFTEN DESCRIBED AS A BURNING AGE” because this period is of the uttermost importance in an individual’s life as one goes through physical , social, emotional and mental changes through this period. The transition from a child to adult is not easy. It brings with itself many sets […]
In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life. Mental illness can have a negative […]
Undoubtedly, reading books is the finest way towards personal growth and is considered to be one of the most intellectually beneficial activities. People who are in the habit of reading books are usually the ones who are considered to be among the most literate and learned class of society. Different […]
A self-help book is one that is written with the objective to help its readers on solving personal problems. For those interested in becoming a better version of themselves, self-help books are a must-read. The term self-help is derived from a 19th-century book of the same name by Samuel Smiles, […]
THE HARD COPY OF LIBRARY According to WIKIPEDIA, “A library is a collection of materials, books or media that are easily accessible for use and not just for display purposes. It is responsible for housing updated information in order to meet the user’s needs on a daily basis. A Library […]
Auditory and Musical learners To engage a social learner, encourage both group collaboration and presentation. Consider: Roleplaying historical events or works of literature Collaborating on maths problems Working as a […]
Know the true value of time; snatch, seize, and enjoy every moment of it——-Lord Chesterfield ITS MEANING Punctuality means doing a work at the proper time. To account an engagement at 10 o’ clock in the morning and to arrive at the place to keep it at 10-30 does not […]
“THE PESSIMIST SEES DIFFICULTY IN EVERY OPPORTUNITY. THE OPTIMIST SEES OPPORTUNITY IN EVERY DIFFICULTY.” – Winston Churchill EFFECTS OF INSPIRATION The word “Inspiration” rings out many bells in one’s mind. It suggests many feelings such as promise and self-confidence which further charges up the other emotions to move forward in […]
“The only difference between success and failure is ability to take action.”….. Alexander Graham Bell WHAT IS A FAILURE? According to Wikipedia, “FAILURE is the state or condition of not meeting a desirable or intended objective, and may be viewed as opposite of success.” In another definition of “ FAILURE […]
There are very few books in your life that you will read and think “Wow, this was life-changing”. You may enjoy reading books, and may even be a fan of […]
“Don’t start your day with the broken pieces of yesterday. Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life.” …….. Self-Help Quotes WHAT IS SELF-HELP? Self-help asserts developing one’s competences or solving one’s own […]
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