mental well-being

How To Quickly Improve Your Mood

While we’re in the midst of life’s stresses, we sometimes just want to feel happy immediately. Not only do studies indicate that cheerful individuals have many advantages in life as a result of their happiness, but happiness also just feels good. Every area of your life is affected by your […]

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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Myths about Counseling

Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]

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Ways To Reduce Stress

Many individuals nowadays have lost sight of their hobbies, interests, and passions as a result of their stressful lives. As a consequence, individuals suffer from stress as a result of overwork and weariness.  Stress is really intense. It could have a detrimental influence on both your physical and emotional health. […]

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GRATITUDE- A LIFE CHANGING HABIT

Gratitude is  the characteristic of being joyful and is the willingness to express gratitude for and reciprocate kindness. According to Harvard medical school “People express thanks for the wonderful things in their lives As a consequence of which gratitude allows people to connect to something bigger than themselves whether it’s other […]

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