1. The first hour of the day is the golden hour and thus in the first hour from 5 am to 6 am applying the 20/20/20 formula can truly change your performance of the whole day.
2. It states that the first 20 minutes are for exercising, the next 20 minutes are for growing i.e. reading or listening podcast or audiobooks.
3. By performing these activities you awaken the 4 interior empires( mindset, heart set, soul set, and health set) because if you want to experience empires in your outer life you need to develop your inner ones first.
4. Waking up at 5 am can enhance peoples productivity and happiness and as a result people can achieve an epic height of success in their professional as well as personal life.
I recommend everyone reading this blog to please read this book once.
HAPPY READING ; )