Everyone’s dream is to have a radiant skin. A glowing skin free from acne and oiliness. Dry skin can make you look dull and tired. To look fresh and bright, proper care of skin should be taken. Products are available that can make you look your best but its temporary. Ayurveda claims that there healthy foods that can make you look long-lasting beautiful.
Nutritious diet is the secret to healthy skin. Unhealthy foods can affect your metabolism resulting in weight gain leading to certain health problems.
Here are a list of healthy foods to eat everyday for a glowing skin.
Avocados are extremely healthy to include in your everyday diet. Vitamin C is recommended to look after for a healthy skin. These days lack of Vitamin C has caused skin to turn dry and rough due to limited production of collagen that is the main protein required for right functioning of skin. Even, aging is stopped with proper intake of Vitamin C.
Usually, UV rays damage a healthy skin. These rays can cause early aging and wrinkles. To avoid premature aging of skin, avocados are the best option.
Vitamin E is equally essential for glowing skin. It is a good antioxidant that protects skin from excessive damage at an early age.
Skin requires right amount of vitamin A, vitamin C, minerals. Dryness and wrinkles are a common problem women suffer from. Eating broccoli can prevent these skin problems. The content in Broccoli protects skin from oxidative damage. Broccoli is effective in avoiding skin cancer issues as it contains sulforaphane. It also protects from sunburn.
Walnuts are a good source of fatty acids. Fatty acids are not made by body. In case of increased omega-3, fatty acids prevent inflammatory response to it. Walnuts provide antioxidants like vitamin E which is must for healthy skin. Walnuts are high in other nutrients as well that is needed for healthy function of skin.
4. Sunflower Seeds
Seeds are highly nutritious, especially for skin. Sunflower seeds are packed with vitamin C, vitamin E, zinc and proteins. These seeds are rich in nutrients that are essential for skin.
5. Green Tea
Green tea is a type of tea that is best among all the others. Sun damaging can severe as days go by. Green tea nourishes the damaged red skin and soothes body. Green tea is natural moisturizer to rough and dry skin. Green tea is a great option to ensure a healthy and radiant skin.
Vitamin C is excessively provided by tomatoes, which becomes great protection to skin from wrinkles and aging. It contains carotenoids that maintains skin. Tomatoes can also applied to skin as a face mask for natural glowing skin.
7. Sweet Potatoes
Beta Carotene is a natural source that acts as a sunscreen. Sun makes your skin dry and rough causing cell damage. Sweet Potatoes contain beta carotene that efficiently protects your skin from UV rays. For a healthier skin, sweet potato is an excellent food choice.
Including the above foods in your diet will surely work a miracle on your skin. Glowing skin is now just few steps away with these amazing and affordable foods.