The 8 Most Weight-Loss-Friendly Foods

PART-2

1.Cottage Cheese

Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake.

2.Avocados

Avocados are a good example of a healthy fat source you can include in your diet while trying to lose weight. Just make sure to keep your intake moderate.

3.Apple Cider Vinegar

Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss.

4.Nuts

Nuts can make a healthy addition to an effective weight loss diet when consumed in moderation.

5.Chili Pepper

Eating spicy foods that contain chili peppers may reduce your appetite temporarily and even increase fat burning. However, tolerance seems to build up in those who eat chili regularly.

6.Fruit

Though fruits contain some sugar, you can easily include them on a weight loss diet. They’re high in fiber, antioxidants and various nutrients that slow the rise of blood sugar after meals.

7.Grapefruit

Studies indicate that grapefruit may suppress appetite and reduce calorie intake when eaten before meals. It’s worth a try if you’re want to lose weight.

8.Coconut Oil

Coconut oil contains medium-chain triglycerides (MCTs) that may increase satiety after meals. MCT oil supplements are even more effective.

Categories: Health

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