Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being.

Scheduling Your Workout

Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. You might write down your schedule to solidify your commitment to your exercise plan.

Consistent Workouts and Mental Health

A consistent workout regimen reduces stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood. You have probably experienced these positive feelings after finishing a cardiovascular workout. You might also find that when you go for days or weeks of not exercising, your energy level decreases and your mood is not as heightened.

Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.

Strengthen your bones and muscles. 

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Increase your chances of living longer. 

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

We should make working out our daily habit to lead a happy, healthy and long life. Since we all know that the benefits of working out or exercising are enormous that is why it is absolutely necessary to incorporate working out in our daily lives.

Refrences:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.skillsyouneed.com/ps/exercise.html

https://medlineplus.gov/benefitsofexercise.html

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx