Around 1 in 6 persons in the world is an adolescent: that is 1.2 billion people aged 10 to 19. Most are healthy, but there is still significant death, illness and diseases among adolescents. Illnesses can hinder their ability to grow and develop to their full potential. Alcohol or tobacco […]
Greenhouse effect, a warming of Earth’s surface and troposphere i.e. the lowest layer of the atmosphere caused by the presence of water vapour, carbon dioxide, methane, and certain other gases in the air. Of those gases, known as greenhouse gases, water vapour has the largest effect. The atmosphere allows most of the visible light from the Sun to pass through and reach Earth’s surface. As […]
A skill set is a combination of abilities, qualities and experiences you can apply to perform tasks well. These can include soft skills such as interpersonal skills, organization and leadership as well as technical skills such as research, computer programming, accounting writing and more. Spending time on improving your skills […]
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, […]
Globalization means the speedup of movements and exchanges of goods, and services, capital, technologies or cultural practices all over the planet. One of the effects of globalization is that it promotes and increases interactions between different regions and populations around the globe. Globalization has brought benefits in developed countries as […]
Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing […]
Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. Scheduling Your Workout Once you have decided […]
Global warming is the long-term heating of Earth’s climate system observed due to human activities, primarily fossil fuel burning, which increases heat-trapping greenhouse gas levels in Earth’s atmosphere. Humans are increasingly influencing the climate and the earth’s temperature by burning fossil fuels, cutting down forests and farming livestock. This adds […]
Staying happy is way more difficult than we think it is. Life is full of ups and downs, highs and lows and a never-ending cycle of work and the pressure of society. In between all these things we need to find happiness as well that gives meaning to our life. […]
Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start Cycling or jogging: It’s […]
Everyone is in the rat race to be super productive and to achieve life’s ambition neglecting the fact that how draining the entire process is. As overwork brings stress so is the topic, because we need to address these issues and it is quite necessary. To deal with it we […]
As we all know, motivation is the key to success and that’s why we need to stay motivated to succeed in life. Often, people confuse motivation with productivity but motivation has nothing to do with it. Being motivated means doing your work without considering it as a headache and not […]
It is necessary to have a hobby that helps us to grow as a person. Every individual is unique and that’s why interests and hobbies are different and the best way to develop a new is hobby is by trying something new. And the more we explore new things the […]
Time management is an art rather skill that is not easy for everyone. Often, we spend our entire time after college work or office work and it became difficult for us to take out time for our family. Time is very necessary for strengthening the bond that we often take […]
Sleep deprivation is the lack of sleep or reduced duration of sleep that damages one’s health in long run. The main reason behind lack of sleep these days is due to the lifestyle and excess interaction with gadgets such as mobile phones, laptops, tablets etc that promotes laziness and reduce […]
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