Day: August 16, 2021

How to stay mentally healthy

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including : the ability to learn, the ability to feel, express and manage a range of positive and negative emotions, & the ability to form and maintain good relationships with others. Who doesn’t want to be strong mentally?

Here are some methods for good mental health :

1. Value yourself

While self-worth is more emotional, self-value is more behavioural. This is where we take the foundation of how we feel about ourselves and put it to work. Self-value is the driving vehicle that allows us to walk the walk and act in ways that align with what we value. This shows up in the way we talk to people or in steps we take to speak our truth. Both self-worth and self-value feed off of one another, but it’s helpful to point out the subtle differences. Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language

2. Give yourself

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need and it’s a great way to meet new people.

Healthy Ways to Take a Mental Break :

  • Get Outside. Getting outside and enjoying the fresh air is a great way to renew your energy
  • Be Active
  • Meditate
  • Treat Yourself
  • Drink Water
  • Make Time to Socialise

3. Take care of your body

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. Taking care of yourself physically can improve your mental health. Be sure to :

  • Eat nutritious meals
  • Avoid smoking and vaping
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students. 

4. Surround yourself with good people

When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you. Just as you benefit when you surround yourself with people who make you happy, you suffer when those in your business or social circles are negative or narrow-minded. People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

5. Quiet your mind

Try meditating, mindfulness or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. Silencing the mind does not mean stopping to think at all. It means thinking when you need to think, but keeping the mind calm when you don’t need to think.

6. Learn how to deal with stress

Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humour in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

7. Set realistic goals

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching can help you develop goals and stay on track.

8. Avoid alcohol and other drugs

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.

Some ways to avoid using alcohol :

  • Keep a diary of your drinking
  • Don’t keep alcohol in your house
  • Choose alcohol-free days
  • Watch for peer pressure
  • Set a drinking goal

9. Break up the monotony

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

5 Ways to Break the Monotony of Your Routine

  • Start your morning with something different
  • Add some new scenery to your day
  • Shake up your lunch break
  • Listen to music
  • Review your habits regularly

10. Get help when you need it

Seeking help is a sign of strength not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.  Asking for help allows us to surround ourselves with people who can make us feel good and facilitate further development. These people create optimism and hope that we are able to deal with challenging situations, which improves our resilience.

Radiation

What is radiation?

The movement of electromagnetic wave without any physical contact of a body is called radiation. Example – light coming from the sun. Heat transfer form hoter to colder body.

All bodies radiate some energy except at zero Calvin. The energy emitted by the body is in the form of packets or quanta of energy called photon.

When the radiation is incident on the surface of a body some fractional part of energy is being absorbed by the surface, some fractional part of energy being transmitted by the surface and some fractional part being reflected by the surface.

The fractional part which is absorbed by the body is called absorbitivity of that body and it is denoted by sigma. The fractional part which is reflected by the body is called reflectivity and it is denoted by row. The fractional part which is transmitted by the body is called transmissivity and it is denoted by tow. Mathematical expressions for this

ρ + α + τ = 1

Where ρ is reflectivity, α is absorbitivity and τ is transmissivity.

The value of these are depend upon

1 nature of surface of the body

2 Temperature of the body. – greater the temperature greater will be the radiation

3 wavelength of the incident rays.

Black body

The body that absorbed all the radiation, and does not trasmite or reflect any radiation is called black body. i. e α =1 and ρ =τ=0. It doesn’t mean that for the black body the body should be black. For example snow which is white in colour and whose absorbitivity is 0.955 that is very near to the 1, hence it is a black body.

White body

The body which which reflects all the radiation is called white body. i.e α = τ = 0, ρ = 1.

Gray body

It is a hypothetical body because the value of absorbitivity, reflectivity and transmissivity does not varies with temperature. ρ + α + τ =1

CYBERBULLYING-THE SOCIAL EVIL

INTRODUCTION

Tormenting is the manner by which individual damage or undermines somebody who is actually more vulnerable or less incredible as well as powers them to do something they would prefer not to. This issue is one that has existed as far back as we can recollect human instinct is to such an extent that it is basically ordinary. While a few measures have been taken against it, the issue proceeds to develop and dodge discipline. In its most recent portion, harassing has utilized innovation to advance. How about we comprehend cyberbullying…The innovation that has come in late many years has made a few things conceivable that would have been unimaginable. They have permitted ordinary schedules in life to move to the virtual circle. Tragically, with the great additionally comes the terrible. The improvements intended to make life simpler for people are being utilized rather than threaten the individuals who can’t tolerate upping to these domineering jerks. Cyberbullying is harder to manage than customary harassing and hence is amazingly common among the present youth. Regardless of laws against it, web-based media just proliferates this type of torture. Furthermore, it is likewise hard to stay away from since individuals utilize the web and online media for an assortment of purposes.

WHAT IS CYBERBULLYING?

Cyberbullying is characterized as the utilization of electronic correspondence to menace an individual. It includes the utilization of computerized gadgets like cell phones and workstations. Harassing happens over messaging applications, web-based media, or, in any event, gaming stages. Cyberbullying takes many structures, including messaging, compromising or embarrassing messages, posting and additionally sharing contrary, bogus, or mean pictures or remarks about the individual, and surprisingly sharing private data about them that outcomes in shame and embarrassment.

An investigation tracked down that about 35% of teenagers have encountered it in any event. While any tormenting is harming for the person in question, cyberbullying is especially so. It causes mental issues like uneasiness and low confidence. Because of its namelessness, it is additionally hard to reveal the culprits.

Procedures that a cyberbully utilizes incorporate making counterfeit profiles and claiming to be another person. This breaks the casualty into a misguided feeling that all is well and good. They share private data with the individual they believe is a companion, just to be deceived and embarrassed. A cyberbully can menace somebody based on race, sex, sexual direction, financial status, and so forth. It might even be out of envy. They could ceaselessly message somebody destructive things. The most serious technique is empowering self-hurt and even self-destruction. In the event that they start light and steadily raise the stakes, it brings about the casualty’s soul is broken. They might even hotel to self-destruction.

THE ADVERSE IMPACT OF CYBERBULLYING

Cyberbullying causes mental and mental issues, like embarrassment and outrage. They are disengaged from their companions and alienated in light of the fact that children would prefer not to be related to somebody going through such treatment (because of a paranoid fear of being the following objective). The beneficiary feels frail to stop the harassing, hazardous even with loved ones and furthermore amazingly outrage. They might even look for retribution. Mental impacts incorporate nervousness, sadness, and low confidence. Subsequently, scholastic execution might go down. Self-hurt and even self-destruction have been consequences of cyberbullying.

Other issues that cyberbullying causes include drinking, illicit drug use, adolescent misconduct, and other conduct issues. There may even be actual impacts, for example, rest issues. This demonstrates that cyberbullying swarms each part of its objective and squashes its spirit. It can’t be stayed away from, on the grounds that that would require disposing of the youngster’s telephone. This is clearly unrealistic, thinking about present reliance on innovation. They are along these lines left inclination that “cyberbullying is all over the place.”

An investigation detailed that cyberbullying is more common among young ladies than young men, both as far as being the person in question and the culprit. 15% of young ladies have answered to have encountered it, rather than 6% of young men. The examination likewise found that essentially half of the individuals from the LGBT+ people group have answered to be casualties of it, which is an amazingly high figure.

POSITION OF LAW

Cyberbullying is a moderately new wonder. For the initial not many years after it started to spread, there were no laws forestalling it. For one, it was hard to find and distinguish. For another, it generally goes unreported because of dread and obscurity notwithstanding, a few nations before long perceived and acquainted laws with forestalling it. India’s Information Technology Act, 2000, just as a few arrangements in the Indian Penal Code, manages cyberbullying. The indictment has been made simple by the way that proof can never be cleaned. It generally exists on the web. Helplines have additionally been made for anybody languishing. It has been recommended that schools be considered capable, educators rebuffed for allowing it to occur. Or on the other hand that schools should deal with disciplines on the off chance that it occurs. There are unforgiving disciplines for it, yet it actually keeps on existing. There are still suicides that have been an immediate aftereffect of this torture. Innovation has made harassment a lot simpler.

Best David Fincher Movies

1. Zodiac

Fincher’s best film also feels the most like a window into his mind, an obsessive movie about obsessives. Opening with a series of murders by the Zodiac killer, who haunted the San Francisco Bay Area in the late ’60s and early ’70s, Fincher vividly captures the uneasy tenor of a city that was held captive by a psychopath’s cryptic threats and deadly actions. But that’s only the beginning of a case that would go cold for everyone but the men who devote every spare minute of their lives to it. Played by Jake Gyllenhaal, Robert Downey Jr., and Mark Ruffalo in performances of steady deterioration, they follow every bread crumb through dead-ends and red herrings, so transfixed by the process that they don’t realize the extent to which it’s ruined them. It’s these men — the evidence collectors, the archive trollers, the puzzle solvers — that are aligned most closely with Fincher, keeping up their pursuit for the Zodiac as much to scratch an intellectual itch as to find justice for his victims. In fact, the film itself is a gripping reinvestigation of sorts, with Fincher validating and dismissing theories on the near-unsolvable case, and, as ever, fussing over every detail that goes into the hunt.

2. Se7en

After the false start of Alien 3, Fincher set the table for his entire career with his next project, a serial-killer thriller that’s so unrelentingly grim and unsettling that it’s a small miracle mainstream audiences went along with it. The premise is pure hokum, with two detectives following the trial of a serial murderer inspired by the Seven Deadly Sins, but Fincher takes it seriously enough to develop deeper themes about sin and evil and whether the world itself can be redeemed. Morgan Freeman and Brad Pitt play off each other nicely as a measured, seen-it-all detective and his new brash, emotional young partner, and Gwyneth Paltrow is affecting as Pitt’s lonely wife, who reluctantly supports his transfer to a more dangerous beat. The final “sin” is a gut punch that Fincher times out for maximum impact, and the conclusion he reaches is bleak and uncompromising while simultaneously full of genuine feeling for the lonely, dedicated humans beating back the darkness.

3. The Social Network

In the eight years since The Social Network was released, the diminished public image of Silicon Valley, epitomized by the fake news and data breaches of Facebook in particular, has only further validated Fincher’s portrait of founder Mark Zuckerberg as a bloodless creature of ambition. Fincher and screenwriter Aaron Sorkin understand Facebook as coded by Zuckerberg’s DNA, in essence the social network of a sociopath — wholly reflective of his ambition, arrogance, neediness, and petty disregard for other people. Sorkin’s hypercaffeinated voice tends to overwhelm less assertive filmmakers, but his dialogue has never found a more suitable vessel than Zuckerberg, and Fincher counterbalances all the talkiness with moments of pure cinema. The unsettling ambience of Trent Reznor and Atticus Ross’s Oscar-winning score sets the surprisingly portentous tone, and Jesse Eisenberg’s performance is blessedly free of ingratiation — he doesn’t care if the audience likes him, because Zuckerberg doesn’t seem to care, either. The sequence where Zuckerberg slaps together Facemash in a fit of juvenile brilliance from his Harvard dormitory is a thrilling synthesis of campus life and one man’s half-inspired/half-pathetic effort to bottle it in pixels. The Social Network respects his vision and hustle, but keenly recognizes the flaws that are now readily apparent.

4. Gone Girl

After The Girl With the Dragon Tattoo, it fell to Fincher once again to adapt the literary phenomenon of the moment, in this case Gillian Flynn’s delectably batshit thriller about a woman’s disappearance and the cracks it reveals in her marriage. This is Fincher’s idea of a love story, much more so than gauzy convention of The Curious Case of Benjamin Button, and within this public game of cat and mouse between husband (Ben Affleck) and wife (Rosamund Pike), the film finds a perverse sort of equilibrium. It helps, too, that Fincher is a master of the twist: From page to screen, the big revelations from Flynn’s book could have easily sunk into “oh, come on now” territory, but Fincher plants them elegantly within the flow of the narrative, which weaves through different time periods to tell the complete story of a wounded relationship. He squares his particular sensibility with the lurid social commentary of Flynn’s book, carving out a pop provocation that entered the culture like a shiv.

5. Fight Club

Adapted from Chuck Palahniuk’s short novel about young men finding an outlet for their inchoate anger and frustration, Fight Club will be a rich text for cultural anthropologists of the future, who might wonder why privileged white guys were feeling so aggrieved at the turn of the millennium (and beyond). The film has become an inadvertent touchstone for disaffected Gen-Xers, but it’s also remarkably perceptive about what happens when bruised masculinity manifests itself in violent rebellion. The movie’s first half is like a two-fisted Office Space, perfectly articulating the soul-withering drudgery of a white-collar office drone who longs to break free of his ready-to-assemble, Ikea-box lifestyle. The anarchy that breaks out in the second is harder to track, but Fincher remains plugged in to the potent fantasy of razing the system and hoping something new will rise from the ashes.

Tips to learn a new language faster

Learning a new language often considered as really tough task, but is it true? Maybe for some, but the real truth is if followed right resources and direction is definitely an task to do so. So for this here are some tips that might help you.

1) Know about the language that you are going to learn

By writing this I mean one should know what language is he or she going to learn. If you have clear idea of what actually you are going to learn will help you to set almost perfect goals which will ultimately help you to do what you want.

2) Set goals

Setting goals to learn a new language will help you to go far and keep yourself ahead. Goal setting should be done after being familiar by the subject.

3) Set small goals

Setting small goals will help you to complete your work on given time. Setting small goals will also help you to analyse yourself and keep your records on track.

4) Analyse yourself

Analysing is an art if done properly will take you way to far. Whenever do things do them on time and analyse what mistakes you make or what are the problem that you have encountered.

5) Challenge yourself

This part will help you to grow. grow beyond your limits. But one thing to keep in mind while doing so is do not challenge yourself more than what will harm you. Doing this in moderation will definitely help but if done excessive will also harm.

6) Use the language as frequently as you can

If you do so it will help you to retain things faster. It will also help you to clear your vocabulary and pronunciation and also will help you to keep everything you learn stored in your brain for a long time.

7) Test yourself

At the end complete your learning and test your self this will help you to know how much you have learn about the language.

Hope you will like my blog follow the steps and go ahead. Happy learning!

DOES PATRIARCHY AFFECT MEN?

INTRODUCTION

To see how Man centric society capacities, get what Male centric society really is? We need to dive further and comprehend its parts like ‘Patrilineal’ society and ‘Patrilocal’ society. See how men themselves become the casualties in a general public overwhelmed by them. The term ‘Man controlled society’ begins from the Greek Word “Patriarkhēs,” which in a real sense signifies “father or boss.” The words “Patria” signifying “genealogy” and “arkhē” representing “control,” “authority,” and “sway” are the separate segments of man-controlled society. Man-centric society is a framework or a philosophy that gives men the advantage to be the ‘Top of the family.’

It alludes to the qualification offered on men to overwhelm and have control over ladies. In this manner, male-centric society stresses male mastery as normal and prudent. It gives men the option to lead through powers ladies to serve men and multiply. “The Male is commonly unrivaled and the female substandard, the Male the ruler and the female the subject.

Patrilineal Society

Patrilineal alludes to the male heredity framework. In this framework, an individual determines his/her privileges to property, family name, and abundance from the dad. The majority of the social orders and societies on the planet follow this arrangement of Patrilineal society. Men are regular inheritors of these advantages, from their introduction to the world. Genealogy is effectively open to them. Accordingly, the patrilineal society gives inconsistent rights dependent on sex, exceptionally to ladies.

Patrilocal Society

Patrilocal society or patrilocality is a sociological term that alludes to the social framework where a wedded couple lives with or close to the in-laws. It likewise alludes to a “virilocal home.” In such a framework, the Male is the super durable inhabitant of his family. Though, the female is a brief occupant in her family. Ladies are simple products or articles moved from one family to the next

Constrained Generalizations

We live in a general public where everybody anticipates that we should act with a specific goal in mind. Or on the other hand, to say it all the more unequivocally, the general public has fixed what is ordinary and strange. The manner in which we talk, act, walk, or even sit chooses our personality. It is a summed-up conviction and idea that applies to all sexual orientations. An individual who acts in a strange way is a casualty of consistent judgment and analysis.

Assumptions for how a male youngster ought to act?

Since the beginning, little fellows accept that they must be emphatic, predominant, and forceful. Though ladies must be agreeable, resigned, supporting, and submissive. Young men need to act all the more skillfully and be free from their youth. For example, the vast majority of the occasions we have seen young men play with balls/toy vehicles/robots/automatic rifles as opposed to with dolls/teddy bears. This is on the grounds that the general public chooses how a male youngster ought to act in a manner so that individuals treat them as typical.

In this way, even the toys that we play with are sexually explicit. It is a result of this sex particularity, men accept that they should act in an ‘ordinary’ way. Consequently, from early on, the general public powers men to conceal their actual selves. As their conduct and the items, they manage to choose their personality and sexuality Indeed, even the idea of shading is sexual orientation explicit. The blue tone consistently addresses the manly element. While pink addresses the ladylike angles. For example, a man who wears a pink shirt goes through a great deal of analysis since it is ladylike and henceforth inadmissible. Such convictions deride men and weights them to act in an ‘ordinary’ way. This further leads them to act all the more forcefully and be predominant.

Harmful manliness is an overstated idea of how men ought to act. It propagates mastery, strength, homophobia, sexism, and hostility. This thought powers men to act intensely in a manner that eats up them, all things considered. It includes the possibility that men should dismiss all that is female. It celebrates unfortunate propensities. For example, a man constrains himself to went through hours in an exercise center to get the ideal body. As it gives the feeling that they are not powerless. Rather, they are solid.

Harmful manliness additionally causes extreme despondency and tension in men. It likewise draws in them to enjoy hazardous propensities like substantial drinking, smoking, or utilizing drugs. These propensities underscore “masculinity.” Notwithstanding, it likewise keeps them from getting clinical assistance. Also, mental issues like discouragement, tension, and psychological wellness issues address ladylike perspectives. As they manage our feelings, psyche, and sentiments. Thus, men accept that being genuinely impressive is a higher priority than being intellectually well.

SEXISM

Sexism is another poisonous characteristic of overstated manliness. It alludes to the disdain for ladies. Since men must be all the more masculine and amazing, poisonous manliness powers men to have hatred for ladies. It drives them to regard ladies as substandard creatures and simultaneously qualifies them to be prevalent. Additionally, male advantage and privilege likewise become an integral factor.

Expressions like “Young men don’t cry” or “Man up” can be hurtful. As young men accept that crying or being compassionate is an indication of a shortcoming. Indeed, even our feelings are sexually explicit. Hostility and strength is an indication of manliness. Compassion, compassion, consideration, and tenderness are indications of gentility. Since the general public anticipates that men should act in a specific way, they will, in general, shroud their essential human feelings. This is another way that supports harmful manliness and male hawkishness. Hence, men accept that being forceful and predominant is the best way to declare their manliness.

The general public weights men with cultural assumptions as well as with familial assumptions. They must be autonomous, legitimate, and insightful. Men need to have generously compensated work and be the sole worker of their families. Men need to take care of the monetary necessities of the family. Though ladies have a place in the kitchen. Men ought to abstain from taking “customary” ladylike jobs, for example, housekeeping and kid raising. They ought to go out and work while ladies should remain inside and take care of the family.

Dealing with the family, kids, and in any event, cooking is an errand and tremendous obligations underneath manliness. Such basic thoughts power men to feel predominant. Likewise, a male who chooses to embrace these “customary female” jobs ‘henpecked spouses’. Accordingly, the general public causes them to accept that specific exercises and jobs are underneath them.

Lucid Dreams

What are lucid dreams?

Lucid dreams occur when you are aware that you are dreaming while sleeping.You’re aware that the events that are flashing across your mind aren’t genuine. However, the dream is vivid and real. You could even be able to guide the action in your sleep, as if you were directing a movie. According to studies, roughly half of all adults have had at least one lucid dream. However, they are unlikely to occur frequently, usually only a few times per year.

Photo by Ketut Subiyanto on Pexels.com

When do lucid dreams happen?

Lucid dreams are most common during rapid eye movement (REM) sleep, which is characterised by rapid eye movement, faster breathing, and increased brain activity. About 90 minutes after falling asleep, you normally enter REM sleep. It lasts approximately ten minutes. Each REM cycle lasts longer than the one before it, eventually reaching an hour.

Lucid Dreams Research

Neuroscientists are baffled as to how and why lucid dreams occur. They do, however, have some suggestions. For one instance, research have discovered physical differences in the brains of those who have lucid dreams versus those who don’t. People who have lucid dreams have a larger prefrontal cortex, which is responsible for high-level processes such as decision-making and memory recall. That shows that people who are most prone to have lucid dreams are self-reflective individuals who ruminate on their own thoughts. In a tiny study conducted in Germany, individuals’ brain electrical activity was monitored as they slept. According to the findings, lucid dreaming may be a kind of “in-between state” in which you aren’t entirely awake but also not fully sleeping. Some sleep researchers believe that lucid dreams can occur outside of REM sleep, which was previously regarded to be the only moment when people dreamed.

Benefits of Lucid Dreams

Lucid dreams may assist your waking life by providing advantages such as:

– Less Anxiety: There is less anxiety. The sense of control you experience during a lucid dream may linger and make you feel powerful. You can mould the tale and the finale after you realise you’re in a dream. This could be used as a form of treatment for people who suffer from nightmares, teaching them how to manage their dreams.

– Better motor skills: Some research suggests that by “practising” in a lucid dream, you might be able to improve simple things like tapping your fingers faster. Whether you visualise the actions while awake or run through them in a lucid dream, the same area of your brain becomes engaged.

– Improved Problem-solving skills: Researchers discovered evidence that lucid dreams can assist people address difficulties involving creativity (such as a disagreement with another person) rather than reasoning (such as a math problem).

– Increased creativity: Some participants in lucid dream studies were able to generate new ideas or insights, sometimes with the assistance of characters in their dreams.

Dangers of Lucid Dreams

Lucid dreaming can lead to a variety of issues, including:

– Sleep deprivation: Vivid dreams might wake you up and make it difficult to fall back asleep. And if you’re too concentrated on lucid dreaming, you can have trouble sleeping.

– Confusion, delirium, and hallucinations: Lucid dreams can cause confusion, delirium, and hallucinations in people with certain mental health problems.

360 Wander Writer

Welcome to world of Disney

PART 1

The Walt Disney Company restructures its media and entertainment businesses

                                                           

Welcoming you all to the discussion forum of  the Mile cast presented to you by the Entrepreneurship development cell of Coimbatore institute of technology. Apart from different industrial revolutions there are certain creations that stand in the hearts of the people forever. Have you wondered what that is? Yes!  One such creation is the  Comic World. Who else in the comic world does not like MickyMouse and who have not grown up without hearing the stories of Cinderella. There lies a man behind this marvelous creation. It is none other than Walt Disney. In this let us know about this man and his masterpiece establishment ‘The Walt Disney Company’ .

He has grown from a small boy who was interested in drawings and pursuing an illustrator career to a man who has raised his standards to a co-founder of the leading media company. The establishment of this company was started in the later period of 1923. The path to success is not a bed of roses. Yup! This establishment was made after facing a bankruptcy due to  the  failure of his early firm. All our dreams can come true, if we have the courage to pursue them.-  was his motto which made him proceed. His creations started with Alice in Wonderland , which was purchased by the Winkler Productions.

The Walt Disney Company - Wikipedia

He faced many ups and lifts, during which he started creating his new creation MickyMouse inorder to recover from his previous creation ‘Oswald the Lucky Rabbit’. The film Steamboat Wille with starrer MickyMouse was an immediate smash hit. This was the first Sound film by Disney which he achieved with the feature of Synchronising sound system. Due you know something, it is not  only because of the fondness towards the character that made his project successful. It is because of the features and technology that he introduces that makes his work different from others. 

Soon after this release in the same year ‘The Walt  Disney ‘ was reorganized to a corporation as ‘The Walt Disney Production’ and thus earned a name and became known to everyone.  And in the  earlier period the whole shares were withheld within the Disney family. Disney and his wife  held about 60% of the shares and his brother Roy  owned the rest of the shares. Introducing a different feature that makes it more appealing to the audience in each creation is the specialty of this production and thus establishing it as a powerful media company. 

20 Fun Facts You Didn't Know About Disney

You can very well know that he is a man of patience , perseverance and innovation.  Which was made sure when he began his first feature lengthened  film ‘ Snow White And The Seven Dwarfs’ in the year of 1934 . It premiered 3 years later in 1937. Undoubtedly it was a box office hit and became the highest grossing film of the time. His studio continued with the release of successful  hits like Pinocchio , Fantasia and Dumbo  . Later the profits of the company declined  during World War II due to the drafting of the animators into the armed forces.

During this time the Government commissioned the studio to make films that support the war effort. It is during this time the famous character Donald Duck . Further the release of Cinderella in 1950 and Alice in Wonderland in and Peter pan in the consecutive years was a success. His mastermind came up with the new idea of creating his first all -live action feature film ‘Treasure Island’. The company  has grown to the height of establishing its own distribution. He always  thought  that it’s a  kind of fun to do impossible things. Walt Disney and  Coca Cola teamed up for the first Disney’s venture into television.

The Walt Disney Company: 97 Years of Overcoming Adversity – Inside the Magic

 

 

THINKING ABOUT OVERTHINKING

INTRODUCTION

‘Overthinking,’ otherwise called ‘Rumination,’ is the direct interaction of reasoning or agonizing over specific circumstances in our day-to-day existence. It is a cycle that continually connects with our brain to think, break down, and replay the most particular events. This interaction is a ‘monotonous system’ utilized by our brain to cause stress and tension.

Overthinking is a stage in everybody’s life when we deliberately or unknowingly will, in general, harp unreasonably just on the negative parts of our life. This steady back-and-forth circumstance between events, humiliating occasions that occurred in our past versus the tension and the sensation of vulnerability we have concerning our future. An ‘overthinker’ in a circumstance of rumination feels powerless and defenseless about their existence, the present. As it were, overthinking keeps us from making a move and having authority over the choices concerning our present. It, at last, places us in an endless loop of thoroughly considering and on and on.

WHY OVERTHINK?

We as a whole had a lot of humiliating and discouraging minutes in our day-to-day existence. There have been various occasions when we have been totally lost in our considerations, feeling empty inside or contemplating the choices we made in our lives. This may have influenced us badly and furthermore constrained our brain to overthink. Factors like dread, despondency, uneasiness, stress, feeling remorseful or lamenting, or even cultural assumptions and pressing factors can debase our brain.

Since the beginning, there is a ton of pressing factors that we go through regarding the decisions that we need to make in our lives. What’s more, we are continually censured and judged on the off chance that we neglect to meet those assumptions. For example, an understudy planning for the twelfth board test goes through many mental and enthusiastic pressing factors that his/her brain imparts a dread of uncertainty and disappointment. They are continually agonizing over questions, for example, “Imagine a scenario where I don’t score well?”, “Can I take affirmation for my ideal course?” or “Consider the possibility that I come up short in my tests.”. The Mind amasses every one of the negative considerations about tests and joins it with the dread of disappointment. This can prompt extreme overthinking in the brain of the understudy that eventually, they fear disappointment.

Feeling remorseful and lamenting over the choices that we made in our life additionally adds to overthinking. We continually dissect and yet scrutinize ourselves and fill our breeze with “Consider the possibility that.”. Hence, our psyche places this load of negative pictures into our heads and leads us to overthink. An extremely horrendous mishap from our past is additionally liable for overthinking. The abrupt deficiency of somebody or even a bombed relationship/kinship can trigger our psyche to overthink. When we think about our past, our psyche ruminates every upsetting occasion that led to injury. Consequently, divert our brain from overthinking.

THE HEART AND BRAIN BATTLE

The human brain has an exceptionally intricate yet captivating construction. It controls every one of our musings, our discernments, our cognizance, and our recollections. Although it is an exceptionally amazing organ, it is equipped for obliteration and can be risky. Overthinking is certainly a significant ‘segment’ and one of the significant manifestations of a restless and discouraged psyche.

Our brain is the principal guilty party behind overthinking. It has the best capacity to ‘attack’ the energy and cheerfulness in this very circumstance. It can overwhelm our hearts and hence oversee our inner voice. There ejects a predicament between our heart, the exemplification of steady choice, and our psyche that emanates distrust and pessimism. In any case, as opposed to accepting our hearts, we are fairly drawn to our psyche. This is the force our brain uses over the heart and fools us into trusting its ‘monotonous instrument.’ As appropriately said by Leah Braemel, “Don’t overthink things. At times you can persuade your head not to pay attention to your heart. Those are choices you lament for the remainder of your life.” Hence our brain being ‘the saboteur,’ begins flooding our contemplations with cynicism. It begins reeling every one of the disagreeable recollections and horrendous choices…

The exceptionally fundamental truth that we don’t understand in a period of overthinking is about our present. It causes us to fail to remember our existence. The brain ruminates our contemplations in such a way that it might even prompt existential emergency. We will, in general, question ourselves, our values, and our reality. In this manner, it is fundamental that we follow the musicality of our heart, the right inner voice, as opposed to the psyche. On the off chance that we can overwhelm our brain, overseeing our overthinking contemplations is feasible to a degree.

STOP OVERTHINKING

As stressed before, we oversee our brain. Overthinking also has its own upsides and downsides. The experts being overthinking and consistent rumination sets us up for each sort of conceivable outcome that we make us. We are all the while ready for the great just as the most exceedingly awful. It gives more opportunity to comprehend and examine our considerations. It allows us an opportunity to think about our choices and act as needs are. Be that as it may, clearly, overthinking likewise prompts despondency, tension issues, and fits of anxiety.

The consistent vulnerability and pessimism identified with overthinking may likewise prompt dread. It can seriously influence our certainty and makes us ill-equipped to ponder our existence. Overthinking settles on us to question our choice and, in this manner, influences our psychological prosperity. It diverts us from zeroing in on our present and makes us brood over our past horrendous accidents. It likewise makes us actually idle, depletes our energy, and unleashes destruction on our passionate wellbeing.

Green Tea and 6 Reasons Why You Should Drink It Daily

Green tea is often regarded as one of the world’s healthiest beverages. It’s high in antioxidants, which have a variety of health benefits, including:

– enhanced mental performance

– slimming down

– anti-cancer protection

– reducing the risk of coronary artery disease

Photo by Mareefe on Pexels.com

1. Contains Healthy Bioactive Compounds: Green tea is more than just a drink that keeps you hydrated. The green tea plant has a variety of beneficial substances that make their way into the finished beverage. Tea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that aid in the prevention of cell damage as well as providing other advantages. These chemicals can protect cells and molecules from damage by reducing the generation of free radicals in the body. These free radicals contribute to ageing and a variety of ailments. One of the most potent components in green tea is EGCG. Its ability to assist treat a variety of ailments has been studied. It appears to be one among the key chemicals responsible for the therapeutic benefits of green tea. Green tea also contains trace minerals that are beneficial to your health.

2. Increases Fat Burning: If you look at the ingredients list of any fat-burning supplement, you’ll almost certainly see green tea. This is because green tea has been shown to increase fat burning and metabolic rate in studies. Green tea extract boosted the quantity of calories burnt by 4% in a research involving ten healthy men. Green tea extract boosted fat oxidation by 17 percent in another study involving 12 healthy males when compared to those who took a placebo.

However, some research on green tea have found no increase in metabolism, suggesting that the effects may vary depending on the individual and how the study was conducted.

3. May Protect The Brain From Aging: Green tea has been shown to increase brain function in the near term as well as protect the brain as it ages. Alzheimer’s disease is a widespread neurological illness that is the leading cause of dementia among seniors. Another prevalent neurodegenerative disease is Parkinson’s disease, which is characterised by the death of dopamine-producing neurons in the brain. Green tea catechin chemicals have been shown in several studies to have diverse protective effects on neurons in test tubes and animal models, potentially lowering the incidence of dementia.

4. May Improve Brain Function: Green tea may assist increase brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn’t have as much caffeine as coffee, but it’s enough to elicit a response without generating the jittery affects that come with too much caffeine. Caffeine impacts the brain by inhibiting adenosine, an inhibitory neurotransmitter. This enhances neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine. Caffeine has been found in studies to increase mood, vigilance, response time, and memory, among other aspects of brain function.

5. Antioxidants May Lower the Risk of Some Cancer: Cancer is a disease caused by uncontrolled cell development. It is one of the major causes of death in the world. Oxidative damage has been linked to chronic inflammation, which has been linked to chronic diseases such as cancer. Antioxidants can aid in the prevention of oxidative damage. Green tea is high in antioxidants and is a great source of them. Green tea components have been associated to a lower risk of cancer in studies such as these:

Breast cancer: Breast cancer is a disease that affects women. According to a meta-analysis of observational studies, women who drank more green tea had a 20–30 percent lower risk of breast cancer, one of the most frequent diseases in women.

Prostate cancer: Prostate cancer is a disease that affects men. Men who drank green tea had a decreased chance of advanced prostate cancer, according to one study.

Colorectal cancer: Colorectal cancer is a type of cancer that affects the colon. Green tea drinkers were 42 percent less likely to acquire colorectal cancer, according to a review of 29 research.

Green tea users are less likely to acquire numerous types of cancer, according to many observational studies, but more high-quality research is needed to corroborate these findings.

Avoid adding milk to your tea to obtain the maximum health advantages. According to certain research, it may lower the antioxidant value of various teas.

WOMEN EMPOWERMENT

 

Women empowerment is one of the most
critical and essential things that everyone should support. It is when women
are given the most power and right to make decisions for themselves. Women have
been subjected to injustice through decades. They have been treated as non-existent
for decades. Women were else was always making decisions for them. This is one
of the biggest reasons for women’s empowerment. It was one of the essential
things which were the need of the hour. Women were made aware of their rights.
Along with their rights, women were taught how to be self-independent in all
aspects of their lives. They were taught how to create a space for them where
they can grow and become the people they want to be.

Need for Women Empowerment

Almost every country, no matter how
progressive has a history of ill-treating women. In other words, women from all
over the world have been rebellious to reach the status they have today. While
the western countries are still making progress, third world countries like
India still lack behind in Women Empowerment. In India, women empowerment is
needed more than ever. India is amongst the countries which are not safe for
women. There are various reasons for this. Firstly, women in India are in
danger of honour killings. Their family thinks its right to take their lives if
they bring shame to the reputation of their legacy.

How to Empower Women?

There are various ways in how one can
empower women. The individuals and government must both come together to make
it happen. Education for girls must be made compulsory so that women can become
illiterate to make a life for themselves. Women must be given equal
opportunities in every field, irrespective of gender. Moreover, they must also
be given equal pay. We can empower women by abolishing child marriage. Various
programs must be held where they can be taught skills to fend for themselves in
case they face financial crisis.

A woman is the one who has the power to
create, nurture and transform. Below are some right that every woman in our
society should have –

Ø have
equal employment opportunities without any gender bias,

Ø have
equal education opportunities as they are equally competent.

Ø have
right to make independent decisions at home as well as at office, feel safe and
comfortable inside and also outside the home, know about their social and legal
rights, have economical and financial choices

Ø live
with dignity and self-respect

Empowering women economically, socially,
educationally politically and legally is going to be a difficult task. It is
not going to be easy to change the culture of disrespect for women which are so
deep inside in Indian society. But it does not mean that it is impossible. An
empowered woman can be a fundamental asset for the society, let her enjoy the
freedom and you will feel the change. It is the need of
the hour that we stop exploiting women and give them their rights. People must
show supportive attitude towards women so that they get equal opportunities to
move ahead towards a better society. ‘Beti Bachao, Beti Padhao’ is one scheme
started by the government to educate the girl child. People must change their
attitude towards women and give them their due place in the society.

 

Why do we have 10 fingers?

Scientists have several ideas why humans can high-five each other instead of, say, high four or high six. One theory suggests four fingers and a thumb on each hand are the perfect number and length to grip objects firmly. (Another study suggests we can gasp most things with just our thumb and index finger if necessary ; the other four fingers are spares).

The process of evolution determined the most beneficial number of fingers and toes for our survival. Pandas, after all, have thumblike digits to help them grasp bamboo shoots, while some birds have quadruple digits for perching and tucking away during flight. Occasionally, babies are born with extra fingers and toes (a condition known as polydactyly), but those additional digits have never offered enough of an edge to survive to later generations. In other words, evolution determined that five fingers per hand are just right for humans.

Why do we have thumbs?

Having no thumbs would make you all thumbs, fumbling to tie your shoes or assemble a hamburger. (Don’t believe us? Tape one of your thumbs against the side of your hand and see how hard life becomes). We inherited a fully “opposable” thumb named for its ability to close tip-to-tip against our other fingers – grom our primate ancestors around two million years ago. These ancient relatives needed handier hands to help get a grip on simple tools. So give a thumbs – up to your thumbs. So give a thumbs – up to your thumbs. They are the main reasons you can text with one hand and build a burger without fumbling the bun.

Do other animals have thumbs beside us?

Lots of them, although the exact number depends on your definition of “thumbs”. Apes and many monkeys have opposable thumbs just like us, while smaller primates, pandas, and koalas have thumblike digits and claws that help them grip plants and prey.

Why do we have fingerprints?

Those whirls, swirls, loops, and arches on your fingertips (and toes, in case you didn’t know) are hnique to you – even if you have an identical twin – and they remain unchanged throughout your entire life. In fact, the faint ridges known as fingerprints form before you have ever born. Fluids in the womb put pressure on your developing digits, which, combined with your rate of growth and genetic makeup, create one-of-a-kind designs.

Okay, but why do we have fingerprints?

Ah, you want to know the point of those fingertip designs ( well, besides incriminating crooks who forget to wear gloves). Scientist have put forth all sorts of possible reasons. Fingerprints might magnify the hand’s ability to detect vibrations, for example, or improve our sense of touch. They also might work like tyre trying to help They also might work like tire treads to help us grip objects.

Why do my fingers wrinkle when we’ve been swimming?

You might think that playing in the pool or soaking in the tub makes your fingertips and toes waterlogged and soggy. Not so ! The prune effect is caused by blood vessels bringing just below the skin – an automatic reaction triggered by your nervous system when it senses long exposure to water. Scientists think people evolved this reaction to improve their grip and traction in wet environments. After all, pruny fingers make it easier to snag slippery fish.

Why can we pop our knuckles?

When you move or bend your fingers, you occasionally squeeze tiny air bubbles that form in the protective fluid around your body’s joints.Those poping bubbles create an audible crack.

References :

WHY? – Answers to everything, Image publications.

STETHOSCOPE

” stethoscope is only jewellery that can’t be earned by money. It can only be earned by passion and hard work “

A stethoscope is used to hear the heart beats sounds, sound due to inhalation and exhalation of air in the lungs and the respiratory pathways and also the stomach movements. It is a very useful diagnostic tool to help localize problems  and to diagnose disease.

Stethoscope are also used along with the sphygmomanometer. The first usable binaural stethoscope was invented in 1855.

The modern electronic stethoscope are high precisioned instruments. These  can be used to hear a patient’s heart and lungs clearly even in high noisy environments and even through layers of clothing.

The electronic stethoscope also make it possible to hear the foetal sounds in mother’s womb.

Uses

☆ Stethoscope helps in find normal (lub-dub) versus abnormal heart sounds ( heart murmurs) and also to diagnose valve functions.

☆ Stethoscope can indicate fluid in lungs in case of pneumonia and pulmonary edema. It can diagnose airway diseases like bronchitis and pleuritis.

☆ Stethoscope are also used to compare the movements in the normal versus overactive or underactive intestinal tract.

” Wherever the art of medicine is

loved, there is also a love of humanity”

~ Hippocrotes

INTERESTING FACTS ABOUT LIFE

Life is an unpredictable and a rollercoaster journey where everything might be seem sorted but still can mess up thereafter. You might be chilling in one second but in another second you can be in a huge trouble you haven’t think of. This is what life is. It is full of craziness, happiness, sadness, surprises, adventures and much more. It is a bundle of joy for one but can be a sad and painful story for another because they all have their different experiences. But you should enjoy every moment of your life before it turns into a memory. As it is said, ” YOU ONLY LIVE ONCE ”. Live your life to the fullest. So there are some interesting facts about life you should know-

1- HUMANS ARE THE ONLY ANIMALS THAT ENJOY SPICY FOODS – Only humans are the creatures who enjoy spicy foods, no other creature enjoys it.

2- When you die, there are companies that will turn your ashes into fireworks so you can literally ” Go out with a bang ”.

3- It is impossible to hum while holding your nose.

4- It rains diamonds on Saturn and Jupiter.

5- ” I am ” is the shortest complete sentence in the English language.

6- There are at least 6 people in the world who look exactly like you. There is a 9% chance that you’ll meet one of them in your lifetime.

7- The Mona Lisa has no eyebrows.

8- People say ”Bless you” when you sneeze because when you sneeze, your heart stops for a millisecond.

9- Honey is the only food that doesn’t spoil. It can be tasted and added in food for years and years.

10- The name of all the continents end with the same letter that they start with.

11- It is impossible to lick your elbow.

12- Hot water will turn into ice faster than cold water.

13- The average person walks past 36 murderers in their lifetime.

14- A different version of you exists in the minds of everyone who knows you.

15- 99% of people who read this will try to lick their elbow.

These are some amazing facts you would want to hear and definitely enjoy it. It’s just short and simple facts but very interesting ones.

Stars can’t shine without darkness:

Life isn’t a bed of roses. Rather it is like a rose garden filled with thorns along with roses. Our lives too have thorns. Each and every one of us come across various kinds of struggles in life. Most of the time we view these struggles as barriers instead of taking them up as an opportunity for something better. God decided to add struggle in our lives for a reason. If the Almighty wished, our lives could have been made without any problems or struggles but eventually, it will cripple us.

Our life is just like the night sky. We find the night sky the most beautiful because of those beautiful stars shining brightly out there. Imagine trying to search those stars during the day.

When you read or hear that stars can’t shine without darkness, it means that without bad things happening in your life, you would not realize what the good ones are. It is when you are only going through dark days that you know what you capable of. Life doesn’t end; it’s rather a new beginning.

    How could you ever understand feeling good from feeling bad, if you only know the good all the time? What lessons could you learn? Is there a specific reason why disaster strikes?

    Life is so that every so often tragedy strikes. It frequently is when you think everything is going great that your world tumbles down. Yet, the best way to look at dark times is to understand that there are no endings but only new beginnings. So, without darkness, there is no light.

    Wherever you look, everything has an opposite in this universe. So, no matter how much you want only great things to happen to you and be happy go lucky all the time, life does not work that way. It is persistently made of ups and downs and highs and lows. But adverse life events always bring a possibility for you to grow, change and be better.

    Look at the Bright Side

    In our lives, when we are going through difficult moments, it is true that we have a tendency to more easily focus on all the negative things that are going on. But one day, the rain will stop falling, and a rainbow will take its place. So, it is the reason why you need to remember that stars can’t shine without darkness.

    If there were no way to distinguish happiness, you would not be happy because you would not know what it is. Whenever you are going through an unfortunate circumstance, it is what is going wrong that hits you harder than the rest. And it is only human to have such feelings.

    But if you decide to sit and wallow about your situation, then you will only prolong the pain. You should look and focus on the positive events in your life. No matter how small they are. The stars would not shine as brightly if there were not some darkness. Think about that!

    Stars Can’t Shine Without Darkness

    Easy is not an option. Life is hard at times. But we can all agree that theoretically speaking; stars can’t shine without darkness. You could not enjoy the warmth of the summer if there were no cloudy skies and cold winters. There can’t be any music without silence. Therefore, there is also no success without failure in life.

    Yet, everyone thinks that failure is a step backward, but it is not true. I believe that each failure is a step forward in the right direction. I know it can be uneasy, but shining in the darkness is the thing that you should do when you are in the midst of a trial or misfortune in your life. It is like looking at a picture and seeing the good times in between the bad ones.

    So, let’s take a different perspective for an instant. What if your same negative life event happens to someone else than you? You would see how different they would act or react. Some people would handle it better while some not. Why? Because it is how you define your reality, and everything that happens to you, that determine your reaction to the situation at hand.

    Darkness, Stars, and Light

    As a result, what is happening right now in your life is not happening to you as a result of chance. Your past experiences, beliefs, and consciousness have helped to create it. Believe it or not, your current situation has its causes and roots in the past.

    Let’s consider this realistic analogy: When you look up into the night sky and see the stars, what you actually see is the past because some of those bodies may no longer exist. It is possible because stars are hundreds and thousands of light years away. The meaning is that it takes their light, traveling at 300,000 kilometers or 186,000 miles per second, hundreds or thousands of years to reach the earth.

    Therefore, the bright light you see from a star a hundred light years away is actually a light it emitted a hundred years ago. That particular star could have exploded and disintegrated twenty-five years ago, but you would still see its light, and continue to see it for another seventy-five years, even though it has long ceased to exist.

    The Power to Make a Difference

    So, what I am trying to say is that you create your life by your perception of reality. And there is an opportunity in every difficulty. If something bothers you, then you need to take a look at what beliefs you have deep inside. Once you identify the wrong ones, you have the power to change and replace them. Then you can embrace the magical power of a different life.

    And that is why you should look at everything in your life as an opportunity. It helps you show what you can do, not only to others but yourself as well. How would you ever know what you can truly handle until it is placed before you? But if you are pessimistic, you won’t know what you are really capable of. And if you are too realistic, you may never discover what life has in store for you.

    So, enter each life situation with your eyes wide open, but always be optimistic no matter what. You have no better choice. Then allow life to happen to you in miraculous ways and know that there is always light at the end of the tunnel. Stay strong and shine the brightest. And always treasure each experience you have because , just like you, stars can’t shine without darkness.