wellness

The Concept of Well-Being: Simplified

The concepts of general health and wellbeing of human beings have been used interchangeably in recent times. Though some variances exist, they deserve attention altogether.Health, as defined by the World Health Organization (WHO) is a state of complete physical, mental and social well-being and not merely the absence of disease […]

Rate this:

Yoga: Physical and Mental fitness.

Benefits of yoga Yoga is a complete combination of spiritual, mental and physical practices which was originated in ancient India. It is followed by many people all around the world. It is adapted by the people in their lifestyles on daily basis  Yoga is a type of work out that […]

Rate this: