9 best vegan Omega-3 Supplements (2021) per Dietitians.

If you don’t have fish on your meal menu doesn’t mean you can’t get all the benefits of omega-3.

Omega-3 is also found in many plant foods, like chia and hemp seeds, in algal oil too. But mostly it is found in fish oil in significant levels.

For your vegan friends, there are plenty of options who wants to intake omega-3 and all of EPA, ALA L AND DHA.