Loneliness is a universal concept which is complex and which is unique to each and every human being or individual.For example, a lonely child at school struggling to make friends is different from an adult who feels lonely because his/her spouse is dead.

MEANING:

The common definitions of loneliness describes it as a state of solitude or being alone whereas loneliness is a state of mind.Loneliness leads to feelings such as alone, unwanted and empty.People who are lonely usually crave for human attention but its also difficult for them for form connections.

Different studies and research state that loneliness is associated with social isolation, poor social skills and depression.According to many experts, Loneliness is not necessarily a state of being alone.Instead the feeling of being alone and isolated creates loneliness.

LONELINESS VS SOLITUDE:

Being alone is not as same as being lonely. Researches therefore say that the feeling of loneliness and being isolated leads to both physical and mental despair.Solitude is actually important for many health benefits including allowing people to better focus and recharge.

• LONELINESS

It’s the feeling of isolation despite wanting social connections. It is often perceived as an involuntary separation, rejection, or abandonment by other people.

• SOLITUDE:

Solitude on the other hand explains people who enjoy spending time by themselves. Its voluntary. This group of people also spends time with others but they balance it off by spending some alone time with themselves.

HEALTH RISK ASSOCIATED WITH LONELINESS:

Well, Loneliness has a wide range of negative effects on both physical and mental health of an individual.

• Alcohol and drug misuse
• Altered brain function
• Antisocial behaviour
• Cardiovascular disease and stroke
• Decreased memory and learning
• Depression and suicide
• Increased stress levels
• Poor decision making capabilities

These are not the only areas where loneliness takes a toll. It also disrupts the regulation of cellular processes deep within the body which predisposes lonely people to premature aging.

People who are less lonely are more likely to be married, having high incomes and have higher educational qualifications.People who have higher level of loneliness are usually found living in small cities with small social networks and low quality social relationships.

CLOSE FRIENDSHIPS HELP COMBAT LONELINESS:

Statistics states that Loneliness is becoming quite prevalent especially among the younger generations. According to a study conducted in 2019, 25% adults between 18 to 27 age groups have no close friends while 22% reportedly have no friends at all. The rise of internet and social media are partially to be blamed.Study says that it’s not the quantity of social interactions but the quality which helps combat loneliness.

Having just a few close friends is more than enough to combat loneliness and reduce the negative health consequences associated with this state of mind. Research says that the experience of actual face to face contact with friends helps boost peoples sense of well-being.

WAYS TO OVERCOME LONELINESS:

Loneliness can be overcome but with a conscious effort to make a change. In the long run it helps with your physical health makes you feel happier and leather and enables you to impact around you in a positive way.

• EXPECT THE BEST:

Lonely people often expect rejection so instead try to focus on the positive thoughts and attitudes in your social relationships.

• FOCUS ON DEVELOPING QUALITY RElATIONSHIPS:

Seek people who share similar thoughts and ideas, interests and values within you.

• STRENGTHEN CURRENT RELATIONSHIP:

Yes, it’s true that building new relationships are important but improving the current relationships are also important in a great way to help combat loneliness. Try talking to a friend or family member whom you haven’t spoken to in a while.

• TALK TO SOMEONE YOU TRUST:

Reaching out to somebody in your life is very important and talking about what you feel is equally important. This could be a family member, a friend or your therapist.

• REALISE THE EFFECTS OF LONELINESS:

There are physical and mental repercussions to loneliness. If you recognise some of these symptoms affecting how you feel, make a conscious effort to combat them.

CONCLUSION:

Loneliness can have a serious effect on your health so it is important to be able to recognise signs that you are feeling lonely. It is also important to remember that being alone isn’t the same as being lonely.If loneliness is affecting your well being then there are things that you can do that can help you form new connections and find the social support that you need.Work on new connections and develop the current relationships, spend time in talking to people. If you’re still struggling consider therapy but always remember that there is the right help and right way to deal with it.

Family plays a very significant role in all round development of a child. Parent- child interaction and parent’s way to deal with their children, develop certain attitudes among the children towards their home environment. The word climate is more comprehensive one. It includes within itself the word ‘environment’. The human element around the child is called’ environment’. It embraces the social, physical and emotional activities of the family. All these combined together constitute the ‘family climate’. Thus, family climate means an interpersonal relationship between the parents and child.

The family environment has a big impact on the quality of life of adolescents. The family environment can be a strong source of support for developing adolescents, providing close relationships, strong parenting skills, good communication, and modeling positive behaviors. It can also be a problematic environment when these supports are lacking, or when negative adult behaviors like smoking and heavy drinking are present. Where adolescent health is concerned, clearly the family matters, and parents’ matter.

CLOSENESS AND COMMUNICATION

Close connections, healthy communication, and perceived parental help are particularly significant during puberty, as youngsters experience numerous physical and emotional changes. For instance, research shows youngsters who have positive associations with their parents represent less chances of participating in different risky practices, including smoking, fighting, and drinking. They are also less chances of showing indications of depression and bound to report undeniable degrees of well-being. Young people who report trouble chatting with their parents are bound to drink liquor every now and again, smoke, and feel miserable (particularly young ladies).

• Numerous 15-year-olds report trouble talking with their moms and fathers about things that truly trouble them.

Information from 1998 demonstrate that 32% of 15-year-olds explained experiencing issues consulting with their moms about things that truly trouble them. Parent-youngster communication issues are significantly more normal with fathers, where 53% of females and 42% of guys announcing that it is troublesome or extremely challenging for them to examine issues that truly trouble them with their dads. While general communication is vital, parents can also help prevent certain risk behaviours by specifically taking steps to discuss these behaviours with their adolescents.

PARENTAL MONITORING

Parental checking incorporates knowing youngsters’ whereabouts after school, just as knowing kids’ companions and exercises. These practices, when joined with parental help, have been demonstrated to be decidedly connected with higher young adult confidence, higher GPAs in school, and more prominent scholastic achievement. Furthermore, parental checking has been related with less disguising practices, like withdrawal and sorrow, and externalizing conduct issues, like battling and upsetting others, just as a lower probability of drinking, smoking, and taking part in other dangerous practices.

Most teenagers report that their parents know where they are after school. In 2004, 88% of 10th graders detailed that they accept their parents know where they are after school mostly or constantly. Rates were comparable among eighth graders. Detailed degrees of parental mindfulness varied fairly by race and family structure. Among 10th graders in 2004, white understudies were more probable than dark understudies to report that their parents knew where they were after school mostly or constantly (90% versus 83% individually). Understudies who resided with two guardians were almost certain than those in single parent families to report that their parents knew where they were after school mostly or constantly.

EATING MEALS TOGETHER

Family dinners fill in as a significant time for youths to speak with and invest energy with their parents, and have been related with less substance use, misconduct, depressive symptoms, self-destruction, and with better grades and scholastic performance. Teenagers who eat dinners consistently with their parents are additionally bound to eat natural products, vegetables, and dairy food sources and less inclined to skip breakfast. More successive family dinners, a more organized family supper climate, and a positive air at family dinners are related with a lower probability of disordered eating.

PARENTAL HEALTH BEHAVIOUR

Parents’ health related practices can influence young adult well-being in more than one way including giving positive (or negative) good examples and by adding to healthy or unfortunate physical and social conditions. Parental habits can likewise shape young adult wellbeing practices by expanding simple access to cigarettes or liquor in the home, or, on the positive side, expanding admittance to quality food varieties.

Kids who live with somebody who smokes are probably going to breathe in recycled smoke, which builds their danger of creating medical conditions like pneumonia, bronchitis, and other lung sicknesses, just as increased asthma assaults and ear diseases.

• Teenagers with better-instructed parents are more averse to be presented to smoking and weighty drinking by their parents.

Youngsters who can undoubtedly get to liquor or who have alcoholic parents have a more serious danger of developing their own concerns with liquor misuse, although other factors such as one’s peers also play a large role in determining whether an adolescent will abuse alcohol

• Teenagers whose parents exercise are less inclined to be inactive themselves.

Almost 3/4 (72%) of teenagers have a parent who revealed practicing intensely somewhat recently. Parents with more significant levels of training are bound to report practicing intensely. In 2003, 77% of adolescents with a parent who had more than a high school degree reported exercising heavily in the last month, compared with 54% of adolescents whose parents had less than a high school degree. Adolescents living with two parents are also more likely than adolescents living with single mothers to have a parent who exercises heavily (79% compared with 54%, respectively).

The vast majority know about the term etiquette and what it conveys. From a young age, we are educated to act appropriately and have great habits. Presently, with many pieces of our lives moving web based, including even instruction, a need has emerged for a bunch of specific internet-based etiquette rules that apply to digital conduct.

Netiquette rules are a bunch of guidelines that direct what classy and conscious internet-based conduct is. Instructions to talk consciously without participating in disrespect or bullying is among the fundamental motivations behind why we want these principles. Thus, Netiquette is a blend of the words network and decorum and is characterized as a bunch of rules for satisfactory online behavior.

These standards will quite often change after some time because of the changing idea of the online-based space. For online children, all of the correspondence happens online which is the reason these guidelines are particularly vital to them. The following are a couple of ground netiquette decides for online classes that students ought to know about.

Be Careful with Your Tone

While an online discussion with companions doesn’t really need a lot of thought, the equivalent doesn’t go for when you are having a discussion with educators. You ought to be cautious with capitalization, as writing in ALL-CAPS can be viewed as YELLING!  not only that, it will also be considered discourteous. Likewise, a joke in many cases be seen as an inconsiderate comment. Therefore, you need to ensure that your point doesn’t lose all sense of direction in interpretation.

Be Accurate and Factual

The internet is a tremendous spot with data coming from a wide range of sources. To this end you ought to be cautious while giving data. It’s essential to check all that you read and incorporate sources when offering guidance or data.

Try not to Use Sarcasm Freely

While face to face, we speak with the assistance of looks and signals. Passing on a similar message online can be more challenging. This is particularly evident with regards to sarcastic humour, as it is ordinarily unimaginable to expect to send the tone of voice when sending message. A cheerful joke can be seen diversely in the text. You should be cautious with regards to making the goal behind your words as clear as could be expected, which is the reason sarcasm is forbidden in most occasions. Emojis and smileys can be useful when passing on sarcasm or humour.

Be Polite as You Seem to be In Person

Being polite on the internet ought to be pretty much as normal as, all things considered. Sadly, that isn’t true as a rule. Countless individuals will more often utilize the internet as a cover and their showcase as a safeguard, which prompts them composing what they could never say out in the open.

A critical piece of netiquette is just typing what you would be alright with expressing to somebody’s face. Thus, being aware and polite to others ought to be essential for your communication online. Furthermore, if you wouldn’t say it to somebody’s face, don’t say it online either.

Use Proper Grammar and Punctuation

Many individuals will generally fail to remember the guidelines that apply when conveying message online. Further, falling back on appropriate language and punctuation can cause the message to appear to be more professional and thought out. In addition to the fact that it makes your text more readable, yet it can likewise set you up for professional writing that you may do later on. Contemplate what you might want to understand yourself.  It should be easy to read and comprehensible. That way, you will save valuable time for somebody perusing your email, message, remark, or post. Thus, make sure to keep your composed correspondence formal and professional, and save alternate ways and text speak for your companions.

Remember That Nothing Is Private Online and Respect People’s Privacy

Online protection is something you should remember when composing anything. Most things you post and offer are likely to be there for quite a while. This implies that you should avoid anything considered improper and inconsiderate. Also, never forward private messages or photographs without the consent of those associated with the correspondence.

Treat others’ protection the same way you would need others to deal with your private data. You shouldn’t give the individual data of your colleagues and educators online to anybody. This implies being cautious with passwords, whereabouts, private discussions, and pictures. The equivalent goes for both your and others’ data, as it tends to be dangerous to circulate any of it without caution.

Respect Others’ Opinions

You ought to know that you’re not continuously going to agree with the assessments of your friends or teachers. In any case, remember that you have to be respectful in conversations. You can contradict somebody and regard their perspectives simultaneously. In this way, regard others’ perspectives and avoid putting down assessments that are unique in relation to yours. You can differ or talk about with somebody, obviously, however be sensitive and do that consciously.

These days, the vast majority incline toward online shopping. Some utilize the conventional approach of shopping, and some are utilizing the online based strategy to shop.

The Internet has altered the manner in which we shop. As a result of the various benefits and advantages, an ever-increasing number of individuals these days incline toward purchasing things online over the customary technique for going into stores.

BENEFITS

Convenience

Convenience is the greatest advantage. What other place would you be able to easily shop at 12 PM while in your night wear?

There are no lines to stand by in or cashiers to find or assist you with your buys, and you can do your shopping in minutes. Online shops offer us the chance to shop every minute of every day, and furthermore reward us with a ‘no pollution’ shopping experience. There could be no greater spot to purchase enlightening items like digital books, which are accessible to you immediately, when the installment goes through. Downloadable things bought online kill the requirement for any sort of actual material whatsoever, also, which helps the climate!

Better costs

Modest arrangements and better costs are accessible on the online, since items come to you direct from the producer or merchant without including brokers. In addition, it’s simpler to look at costs and track down a more ideal arrangement. Numerous internet-based locales offer markdown coupons and refunds. In addition to the fact that prices are better, you can save money on taxes too, since online shops are possibly needed to gather a sales tax assuming they have an actual area in your state. Factor in the saved cost of gas and parking and you have saved yourself truckload of cash!

More choices

The decisions online are astonishing. You can observe practically any brand or thing you’re searching for. You can get in on the most recent worldwide patterns without burning through cash on airfare. You can shop from retailers in different parts of the state, country, or even world as opposed to being restricted to your own place. A far greater selection of colors and sizes than you will find locally are at your disposal. Additionally, the stock is substantially more ample, so you’ll forever have the option to track down your size and shading. A few online based shops even acknowledge orders for unavailable things and ship when they come in.

No crowds

Particularly during occasions, celebrations, or the weekends, there can be a particularly immense headache. Additionally, being squashed in the crowd of customers in some cases causes us to feel hurried or rushed. You don’t need to fight for a parking place. These issues can be stayed away from when you shop online.

No pressure

Periodically when we’re out shopping, we wind up purchasing things that we don’t actually require, because shopkeepers pressure us or use their selling abilities to urge us to make these buys.

DISADVANTAGES

Negative environmental impact of packaging

Having your purchased item packed in few layers of plastic and cardboard packing and conveyed right to your front door is really great for you, yet not completely ideal for the climate. Regardless of whether you attempt to reuse the cardboard, you’re making waste by shopping online.

Transporting issues and delays

 Indeed, even the greatest and best transportation organizations and online retailers have their awful days, so it’s absolutely impossible to guarantee that you’ll get your hands on your purchase in time except if you get it from a store. Things get lost, bypassed, harmed, or conveyed to some unacceptable location more regularly than you can envision.

Risk of fraud

 Assuming you’re shopping online, there’s a bigger danger of fraud: Visa tricks, phishing, hacking, data fraud, fake items, fake sites, and different tricks are normal.

Investing a lot of time online

Particularly assuming your occupation necessitates that you check out a PC the entire day, you may get worn out during that screen time. Shopping online can transform into a long-distance race of looking over and clicking down deep, dark holes and in no time, you’ve been online for the majority of the day. The internet is a great spot to visit, yet you likely don’t have any desire to live there.

You don’t know precisely the thing you’re getting

 Except if you are personally acquainted with a brand or item, purchasing online requires an act of pure trust, one that doesn’t generally end in support of yourself. Sizes are regularly uncertain. You can’t decide surface, texture, fit, cut, quality, haul, or durability just by checking out a photograph. Items that looked incredible may feel shoddy, awkward or modest when you grasp them.