Author Archives

ritheshraj

Pre workout meals

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Fueling your body with the right nutrients prior to exercise will give you the energy and strength […]

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Why gym rats boast about “pump”

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. In bodybuilding terms, the required stimulus for an effective pump is, of course, proper weight training. As bodybuilders, they train with weights for the sole purpose of stimulating muscle growth, and […]

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Why calisthenics is the “go-to”, if you dont have the time to hit the gym

calisthenics (American English) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such […]

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Top 5 fitness influencers on Youtube

When you can’t head to the gym, you can head to YouTube. The YouTube community is growing every year with creators sharing their fitness journeys, tips, and tricks with their subscribers to inspire them to live healthier and happier lifestyles. All over the globe, viewers are going on YouTube to […]

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Cyrus Poonawala to receive Lokmanya Tilak Award

The founder of the Serum Institute of India (SII) in Pune, businessman Cyrus Poonawalla has been named the winner of the prestigious National Lokmanya Tilak Award 2021.He will be commended for his work during the COVID-19 pandemic and how his company helped save many lives by creating the Covishield vaccine […]

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Left wing politics

Left-wing politics supports social equality and egalitarianism, often in opposition of social hierarchy. Left-wing politics typically involves a concern for those in society whom its adherents perceive as disadvantaged relative to others as well as a belief that there are unjustified inequalities that need to be reduced or abolished. According to emeritus professor of economics Barry Clark, […]

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Section “66A” of the IT act

Section 66A in The Information Technology Act, 2000 66A Punishment for sending offensive messages through communication service, etc. Any person who sends, by means of a computer resource or a communication device,- [a], any information that is grossly offensive or has menacing character; or(b) any information which he knows to be false, […]

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Unnao rape case; Foul play in the allegations levelled

A Delhi Court has upheld the finding of the Central Bureau of Investigation (CBI) which ruled out any foul play in the 2019 car accident involving the Unnao rape case survivor. The CBI concluded that there was no evidence regarding criminal conspiracy hatched among the accused persons, including expelled BJP […]

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Watch “Sex Education” atleast once

“SEX EDUCATION” is a show on Netflix. Socially awkward high school student Otis may not have much experience in the lovemaking department, but he gets good guidance on the topic in his personal sex ed course — living with mom Jean, who is a sex therapist. Being surrounded by manuals, […]

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Legal Positivism

Etymologically, The term positivism is derived from Latin ponere, positum, meaning “to put”. “Positive law” is that which is man-made, i.e., defined formally. Legal positivism is a school of thought of analytical jurisprudence developed largely by legal philosophers during the 18th and 19th centuries, such as Jeremy Bentham and John Austin.While Bentham and Austin developed legal positivist theory, empiricism provided the theoretical […]

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Vandalism cannot be neutralised by claiming immunity

The Supreme Court on Wednesday held that legislators who indulge in vandalism and general mayhem cannot claim parliamentary privilege and immunity from criminal prosecution while dismissing appeals by Kerala government and ruling Left Democratic Front (LDF) to withdraw a criminal case against their leaders who destroyed public property and disrupted […]

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Vaccination for children to commence from August

Vaccination of children against COVID-19 may start as early as August, Union Health Minister Mansukh Mandaviya told a meeting of the BJP parliamentary party on Tuesday. India was on its way to becoming the largest producer of vaccines as his Ministry would expedite more licences to Indian companies, he stated. […]

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Plea for south bench of the Supreme Court

Bar Council heads of the southern States including Telangana, Andhra Pradesh, Tamil Nadu, Kerala, and Karnataka have appealed to Vice-President M. Venkaiah Naidu, and the Chief Justice of India N.V. Ramana to consider setting up the long pending demand of a Supreme Court bench in the south on Monday. The […]

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BS Yeduriyappa resigns

At a two-year celebration of his government, today Karnataka Chief Minister, BS Yediyurappa announced his resignation. This announcement ends the weeks of speculation floating around regarding calls for his removal by a BJP section in the state. On Monday, BS Yediyurappa (78) was seen breaking down on the stage from […]

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CBDC; digital currency put forward by RBI

The Reserve Bank of India is likely to soon kick off pilot projects to assess the viability of using digital currency to make wholesale and retail payments to help calibrate its strategy for introducing a full-scale central bank digital currency (CBDC). India is already a leader in digital payments, but […]

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