bodybuilding

Advantage of correct posture

Correct posture plays a vital role in everyone’s life. It enhances the personality of an individual. A person’s working efficiency and ability depends upon good posture. Here are some advantages of having correct level :- Physical appearance :- It is natural phenomenon that every individual wants good physical appearance. For […]

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Pre workout meals

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Fueling your body with the right nutrients prior to exercise will give you the energy and strength […]

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Why gym rats boast about “pump”

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. In bodybuilding terms, the required stimulus for an effective pump is, of course, proper weight training. As bodybuilders, they train with weights for the sole purpose of stimulating muscle growth, and […]

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Why calisthenics is the “go-to”, if you dont have the time to hit the gym

calisthenics (American English) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such […]

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