Personal Habits: Exercising
How can you incorporate exercise into your everyday routine? Click on this blog to learn how!
EFFECTIVE TIPS TO LOSE WEIGHT
Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you […]
How to stay Fit.
Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start Cycling or jogging: It’s […]
Importance of Exercise
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular […]
Why calisthenics is the “go-to”, if you dont have the time to hit the gym
calisthenics (American English) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such […]
Top 5 fitness influencers on Youtube
When you can’t head to the gym, you can head to YouTube. The YouTube community is growing every year with creators sharing their fitness journeys, tips, and tricks with their subscribers to inspire them to live healthier and happier lifestyles. All over the globe, viewers are going on YouTube to […]
EFFECTS OF SUGAR ON OUR BODY
1. BRAIN Sugar lights up your brain reward center with dopamine. Some studies say it is more addictive than cocaine. 2. SKIN Sugar accelerates ageing and exacerbates condition like acne […]
PHYSICAL FITNESS
“Successful adaption to the stresses of one’s lifestyle.”
” SUGAR HAS A VERY BAD REPUTAION”, IS IT SO ?
Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW? Sugar is the form of carbohydrate. The body breaks down this carbohydrates into […]
DOPING
Doping is not new to the people . In ancient Greece, there were specialists who used to offer athletes nutritional ingredients in order to enhance their physical performance. Those specialists […]
5 Effective Factors for Good Health
As we all know “Health is Wealth “, we all should take a good care of our health .A good health is equal to valuable treasure .With a good healthy […]
Pedalling Population
“All great changes are preceded by chaos” The pandemic situation has brought substantial changes in our day-to-day life. The changes include both sides of a coin – the raise and the fall. Let us have a look at the optimistic changes. One noteworthy change is the switch from bikes to […]
Ways to Make Your Daily Walk Feel More Like a Walking Workout. [PART 2]
[Bhoomika Saini] 1. Use elevation to your advantage. Heading up hills naturally increases the intensity of your walk even if you’re moving at the same pace or slower. “A walking incline can be even harder than running. Declines also serve their purpose, activating your core and strengthening your mind-muscle connection […]
9 Health Benefits of Pilates
During these challenging times, taking care of mental and physical health is important. To attain a good balance of strength and flexibility, Pilates is a great exercise to add to your workout regime. If you are looking to tone your muscles and achieve an overall balance of mind and body, […]
10 Best Apps For Your Fitness
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side effects when done properly, and does not need a prescription. If exercise were a drug, it would be the most cost-effective medicine of all time. Being physically active has an […]
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