Category: Health

Said “I love you” more -Positive thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

Positive thinking helps you stand back up again when you are knocked down by bad luck or negativity.

. —Tom Laurie

USAGE OF BOTTLED WATER

SHOULD WE AVOID IT?

For a long time now, bottled water has become a trend amongst people all around the world. Mostly, it is cheap and advertised as healthy. Unfortunately, the water is actually not always as healthy as it might seem. Many companies use tap water sealed into bottles, sometimes purified, sometimes not. Many people who buy water bottles never reuse them and the plastic ends up polluting the environment. The cost for transporting millions of empty bottles each month is huge, and ultimately pollutes the air. Therefore, harming the environment, polluting the air and wasting plastic and fuel are strong arguments that why should not sell bottle water.

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone

Even though recycling is something everyone should be doing, many people still throw away their water bottles. Millions use plastic bottles each month, causing transport to waste lands costing great amounts of money for fuel. The wastelands pollute the air, and so does the fuel when used. If our school sells and uses these plastic bottles normally, that demonstrates that we are helping to pollute the environment.

I believe that bottled water should be banned, because of the environmental impact & the health effects they cause. Bottled water is obviously not a healthier or cleaner option to normal tap water. Also, bottled water is despicably expensive when you compare it to the cost per gallon of tap water.

Almost all bottled water sold is tap water, which is put in plastic bottles and sold at huge profits. So pretty much what you’re doing is buying the same water that you could drink at your house for FREE. Also, if a person is choosing between tap water and bottled water, tap water is clearly the more economical and the healthier option.

According to a 2001 report of the World-Wide Fund for Nature, approximately 1.5 million tons of plastic are used in the bottling of 89 billion liters of water each year. Other than the amount of plastic bottles produced each year, the energy essential to produce and transfer these bottles to the market uncontrollably drains limited fossil fuels.

Did you know that each year the making of the plastic water bottles takes sufficient oil and energy to fuel a million cars? Millions of gallons of fuel are wasted daily transporting filtered tap water around the world and across countries. All the energy to make the bottle, even more to ship it around the planet and then we drink it in about two minutes? And do you know what happens when you’re finished with that bottle?

Ninety percent of water bottles end up in landfills where they sit for thousands of years or in incinerators where they’re burned releasing toxic pollution. I don’t see this as being recycling; real recycling would be turning the bottles back into bottles, which happens to only ten percent of the water bottles.

Pretty much what the government is doing, is wasting so much money and energy to pollute our earth. Bottled water companies have made a momentous strain on the environment, due to their tolerant use of precious resources and their manufacturing of billions of plastic bottles.

Around the globe, a billion people don’t have access to clean water. However cities all over the world are spending millions of dollars to deal with all the plastic bottles thrown out. What if we spent that money improving our water systems or even better, developing better water systems in third world countries?

Just remember it could be the beginning of this change, but after cities would be banning water bottles and maybe even countries.

Why do we yawn?

Everybody yawns – even unborn babies in the womb – and yet researchers are not quite sure why we do it.

Although humans yawn more often when we are tired or bored, scientists have ruled out sleepiness or lack of oxygen ( which would cause sleepiness) as causes. Instead, they suspect yawning might help us keep a cold head. As a supercomputer, the brain needs to stay cool to function properly. Each yawn pumps air into sinus activities in the head, cooling the brain in the process. And because the brain and body are slightly warmer just before bed, we tend to yawn when we are tired.

Why do we need to sleep?

Video games, track meets, chemistry class – you are waking hours are crammed with activities and tasks that give your noggin a real workout. All that processing causes chemicals to clutter your brain. A good night’s sleep clears your head – literally. While use snooze, your brain goes into housekeeping mode, flushing the toxins and preparing itself for a busy day of math classes, socializing, and beating your brother in basketball.

How much sleep do we need?

That depends on your age. Kids between 5 and 12 need about 11 hours of sleep. Older kids and adults can get by with 7 or 8.

Is yawning contagious?

Absolutely! In fact, yawning is contagious that even reading about yawning can make you yawn. (Go ahead and get it out of your system). Studies have shown again and again that people who see other people yawn – even in videos are more likely to yawn.

Why is yawning contagious?

Yawns thandon’t catch on among children younger than five or among people with emotionally dampening disorders. That leads researchers to believe contagious yawning is just another way humans reinforce social bonds between people. Humans are social and emotional animals. We tend to understand and feel emotions of friends and even strangers. Yawning falls into that category. When we see someone yawn, we yawn.

Is yawning contagious for other animals besides humans?

You bet, at least among higher primates such as chimpanzees and bonobos ( for the same reason as for humans, researchers suspect ). Even more surprising, experiments show dogs catch yawns from watching people.

Why do I get sleepy?

Whenever you try to defeat drowsiness to finish one more Harry Potter chapter, you’re actually locked in a losing battle over bedtime with your brain stem. This chunk of gray matter at the base of your brain regulates your sleep, along with other automatic bodily functions such as breathing and the ticking of your heart.

What happens if we don’t get enough sleep?

Doctors believe that a good night’s sleep comes with many benefits, including improved creativity and mental sharpness. Avoid going to bed and you will soon suffer the consequences : crankiness, clumsiness – even hallucinations if you miss a few days. Your brain will go on strike, and easy tasks will become supremely difficult until you turn in and switch off.

How can we get a good night’s sleep?

  • Keep to a sleep schedule. Set a bedtime and wake -up time and stick to them.
  • Relax with a book before bed, but don’t keep your smartphone within reach. It is a certified sleep stopper.
  • Don’t fall asleep with the television on.
  • Don’t eat any big meals or chug any large drinks within two hours of bedtime.
  • Getting plenty of sun exposure during the day helps you sleep at night, so spend some waking hours outside!

References :

WHY – Answers to everything, Image publications.

Television and Video Games are Corrupting the Minds of Youngs.

Mankind has a great history of inventions, and one of it’s greatest inventions were ‘Television’. This word is well known to us. Entertainment was the major reason for the invention of television, but it’s said “Every coin has two sides” even television has its demerits.

Viewing television has become a popular culture and every one enjoys it. One of the most used technological commodity ,has become a threatening problem for the today’s youth. It is Corrupting the young minds and leading them to dark future. The young mind’s are not able to sense the negative impact of this entertainment gadget.

Watching television is waste of time. Youth’s are not able to distinguish between good and bad content for their minds. Most of the programmes casted on the television illustrates distruction, violence, sex , bullying and many other negative things. Young minds are brainstormed in such a way that they try to implement the depicted things in their real life.

Watching crime shows influence the young mind in a negative way as they are not able to pick up the positive aspects of it. Psychologically the wrongdoer is shown in a good light and this in turn encourages the youth to get inspired from them lead them to actually becoming a criminal.

Now days television shows comes with variations like drama, comedy, suspense and many other. The show producers are minting money out of the illogical shows and destroying the young minds imagination. They are detached from the reality and are made to believe and imagine what they show is correct, superstition are also encouraged. Gradually the people get addictive to this type of content and the imaginative power, IQ level is reduced to nothing. Hence Roald Dahl has rightly said,” It clots the child’s mind, it makes the mind as soft as cheese.”

Television are not the only component that corrupts the youth’s mind but video games are one of them. In this modern generation not only an adult but also children know how to used different electronic devices. Video games are basically a person’s imagination which they make them into reality through technology. These games make a person’s mind habitual to play it. Their minds are completely focused in this unreal world that they forget they have a real world, which in turn make them less social and creates a lonely environment. They lose their interest in other important things like studying, etc.

Author John Leo has explained that ” Children who are heavy viewers of television are more aggressive”. Watching television and playing video games makes a person prone to obesity and mental disorders and affects their personality. So we should take care before it’s too late , as they say “Prevention is better than cure.”

Top 5 Food To Stop Hair Fall

1.COCONUT WATER:

Coconut water is an excellent source of antioxidants which help to prevent hair fall and repair the damage. It is an amazing hair care ingredient that helps nourish and condition your hair. It helps to deal with severe hair loss and also to boost hair growth. It is rich in essential vitamins and minerals like vitamin B and potassium, which helps keep your scalp and hair nourished and healthy.

TO PREVENT HAIR LOSS:

Drink 1 glass of tender coconut water everyday to stop hair fall.

2. BEETROOT:

Beetroots have always been considered as a superfood for hair. It is high in antioxidants, vitamin A, vitamin C, Calcium, Iron and Potassium. With all its minerals and nutrients, it enhances new hair growth, prevents premature balding and hair loss. BEETROOT allows for better blood circulation in the scalp and nourishes the hair follicles from within.

TO PREVENT HAIR LOSS:

Drink 1 glass of beetroot juice every day or eat atleast 1 beetroot as salad everyday.

3. EGG:

Eggs are power-packed with proteins, minerals and vitamin B complex that are essential hair nutrients. These nutrients, especially biotin and other B-complex vitamins, helps to curb hair loss by strengthening the roots of your hair. The nutrients also helps to stimulate new hair growth, adding volume and thickening your hair. The proteins helps to strengthen your hair while the fats helps to condition it and improving hair texture.

TO PREVENT HAIR LOSS:

Eat atleast 2 egg whites and 1 whole boiled egg everyday.

4. SPINACH:

Spinach is rich in vitamins like K, A, C, B2, B6, B1, E, manganese, Zinc, Iron and Omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth. The green leafy vegetable has a high nutritional content and is extremely rich in antioxidants which helps avoid hair damage and boosts scalp health.

TO PREVENT HAIR LOSS:

You can have spinach smoothie every day or can apply spinach mask on hair 2-3 times in a week or can add spinach in your everyday diet or meal.

5. WALNUT:

Walnuts are known as hair food, because they contain omega-3 fatty acids and nutrients essential for healthy, long and lustrous hair. They also contain biotin, vitamin E, protein,and magnesium that strengthen the hair follicles and maintain scalp health.

TO PREVENT HAIR LOSS:

You can either eat 3-4 walnut pieces raw or soak them in water overnight and have them.

Why can I survive without all my organs?

It is a no-brainer that you need your brain and your heart, hurtand you wouldn’t last long if your liver failed.

But the lungs and Kidneys come in pairs, so you could survive if one of them failed. People who have lost their spleens in accidents have gone on to live healthy lives. The tonsils and appendix, meanwhile, are practically useless and are routinely removed when they become inflamed.

Why are some body parts pointless?

Called “vestigial” organs, this useless body parts are leftovers from our evolutionary ancestors, who actually needed them. Take your wisdom teeth, for example.Today crowd our mouth and often need to get yanked by the dentist, but our primate ancestors had larger jaws and needed the extra choppers in case some rotted away in the days before tartar-control toothpaste. Our tailbone – or coccyx – is a leftover from animals that needed tails for balance or grasping branches.

Why do we have eyebrows?

Humans have evolved to become less hairy in the past six million years or so, but we still have those clumps of fur above our eyes.Beyond their role in facial expressions, eyebrows act like natural sweatbands, preventing rain and sweat from running directly into our eyes.

Why do we have nipples?

They were there even before you were even born. Human embryos in the womb develop according to a blueprint that’s design for males and females. Eventually, the embryo begin to take on features specific to their gender, but not until after they have already developed nipples. Later in life, chemicals called hormones trigger changes in females so that they can nurse their young. Males don’t have those hormones, so they are stuck with nipples that are nothing more than chest accessories. Other than a few exceptions ( mice, platypuses, stallions), most male mammals have nipples. Nipples don’t cause males any harm, which is probably why evolution hasn’t given them the ol’ heave – ho.

Why do people get goosebumps?

Like youryou are wisdom teeth and your tailbone, goose bumps serve no purpose in modern humans. They are created by itty-bitty muscles in our hair follicles, which raise the bumps as a reflex reaction sudden drop in temperature or feelings of panic, or anger, or extreme fear. Goosebumps fluffed up the body hair of our much furrier ancestors to help trap heat or make them look larger to threatening animals. Today, goose bumps just make you look like you need to borrow a sweater.

Why do we have a belly button?

For the same reason dolphinsthe same reason dolphins, cats, dogs, bats, and other “placental mammals ” – animals nourished inside their mothers before birth – have navels. In other words, you can thank your mother for that link connector on your stomach. Before you were born, when you were still developing in the womb, you were hooked up to your life – support system through a special code that plugged into your navel. Through this “umbilical cord “, you received food and oxygen and passed waste. The day you were born, you let out a cry and began breathing on your own. That let the doctor know he or she could cut off the umbilical cord, leaving you with a belly button as a souvenir. Whether it’s an “innie” or an “outie,” we all have one !

References :

WHY – Answers to everything, Impulse publications.

Digital Detox in 10 Steps

Digital Detoxification is a practice to limit the use of technology.  Digital Detox helps us to enhance the quality of our lives. It is a way to stop the constant urge to use social media. 

Do we really need Digital detox?

Our lives are filled with technology. According to a study we give about 2.5 hours daily on social media. But some take it too further than this.

Here is the list to check if you need a Digital Detox.

Do you:

  • Use social media late night instead of sleeping;
  • Get stressed, anxious, and irritated without social media;
  • Think about social media even after using cell phone;
  • Check likes, shares, comments constantly.

If yes, then you need Digital Detox.

Benefits of Digital Detox 

1. Keep your life balanced. 

According to Ayurveda a balanced mind, body, and life is key to all round health. 

2. Sleep benefits

The health of a person can be judged by his sleeping pattern. If you have irregular sleep and insomnia then your body might have some underlying problems. Using digital detox helps you sleep peacefully.

3. Time for Family and friends

Time spent with family and friends boost your Psychological health. Digital detox helps you to focus on your life. This gives you emotional wellbeing.

4. Embracing reality

The contemporary world is virtually oriented. People spend time getting perfect selfies, try to maintain a hectic online presence, and feel insecure about themselves. Same cycle again and again. 

Digital detox will give you inspiration, boost your creativity, and give you true values of life.

5. Look younger

A study shows that people who spend more time on screen age faster than others. Looking at the screen gives your skin wrinkles and lines. Digital detox helps you look fresh and young.

Check out this infographics for quick ways to detox:

https://videopress.com/v/JEP73zOV?resizeToParent=true&cover=true&autoPlay=true&controls=false&loop=true&muted=true&persistVolume=false&preloadContent=metadata

How to Digital Detox

Here are 10 useful tips that you can do to Detox digitally:

1. Keep away from your cell phone for a minimum of 5 hours. You can increase as you like.

2. Keep away from distractions such as Netflix, gaming, other digital products.

3. Read a book during disconnection. Write a journal about how you feel during this time. You will be amazed that in a month your health has progressed.

4. Go out. Embrace nature. Do some activity that connects you to nature such as gardening, walking on beaches, swimming, or cycling in the morning. 

5. Play with your pets. This is the best time to bond with your pets.

6. Do volunteering. Give your hand to a person in need. Everything that goes around comes around.

7. Spend time with your family. 

8. Declutter your house.

9. Use cell phones ONLY when necessary. If you really need your cell phone, you may use it. Make sure you don’t exceed your time limit.

10. Practice your hobby and master it. Remove negative self with Digital Detox. 

Do these 10 simple Digital Detox techniques every week. You will be surprised with the productivity and efficiency you see in your life and work.

Here are 5 famous motivational quotes to inspire you while you Digitally Detox.

The body achieves what the mind believes.

Be patient with yourself. Nothing in nature blooms all year.

Your life only gets better when you do. Work on yourself and the rest will follow.

Nurturing yourself is not selfish—it’s essential to your survival and your well–being.

It is health that is real wealth and not pieces of gold and silver.

Impact of Social Media on Youth

In today’s society, we are all witnessing how social media is evolving on a daily basis. The majority of individuals on the planet use social media. This is very popular among the younger generation. Even if you look at statistics, you will find the same scenario. Every day, the popularity of social media grows. The effects of social media on youngsters are also seen in other aspects of our life.

Social Media Trivia: Brush Up Your Knowledge

Here are some statistics that were done on social media.

  • The average time spent by the people per day on the social network is 1.72 hours.
  • For the teenagers, the numbers are much higher which is up to 27 hours per week.
Impact of Social Networking Sites on the Youth | The Knowledge Review

In today’s society, social media has become an integral part of many young people’s lives. Many young people continue to engage in social media without stopping to consider the influence of social media on youth. The consequences might be beneficial or bad, but they are usually detrimental if they are not linked with a commercial or professional purpose.

It is a major issue for the majority of people in today’s society because what is more important?

Is it more essential to be concerned about “Facebook” friends than those with whom we meet face to face in our everyday lives? What is the long-term influence of social media on today’s youth?

There are many advantages to using sites such as Twitter, Facebook, Pinterest, LinkedIn, Tumblr, Google +, Gaming sites, Instagram, and blogs, but there are also many disadvantages. If we want to make sound decisions, we must go deep within ourselves and conduct extensive study on the subject.

Positive Impact of Social Media on Youth

  • It keeps connected to their friends when they are not able to see each other always when they want to.
  • Social media keeps you updates about the important things that are going across the globe currently or maybe in your locality. It is a great benefit to know about everything just by the simple click of your finger.
  • The youths have the perfect place to express themselves in such a way in which they won’t be allowed to do in public. This is something which makes the youth feel better about them and they hold some position in society.
  • It helps you in developing social skills and the best part is that a number of friendships can begin from the social website. Youths generally like make new friends and know about others as much as they can. All of this is possible with the social media platform.
  • One more interesting impact of social media on youth is that it feels fun to interact with peers rather than talking to them face to face.

Negative Impact of Social Media on Youth

  • People in today’s age place such a high value on social media that it has become their top priority. They like being on social networking sites and neglect all of the things that should come first for them, such as family, sports, and school.
  • We can only see the virtual aspect of a person on social media sites. This implies that we can only see the aspect that they want us to see. Many people strive to present themselves to others as someone they are not.
  • Young people have a bad tendency of bullying their classmates, which is understandable to some extent. However, when it comes to cyberbullying, it has a significant impact on the other peer because it may appear on anyone’s newsfeed and quickly go viral. Such factors can sometimes lead to despair and suicide ideation.
  • Some young people are extremely susceptible to influence. They may feel the urge to modify their physical appearance and compare themselves to everyone they see on social media.
  • Social media provides a powerful temptation. It might become an addiction for the young and cause them to get distracted.

Positive Impact of Social Media on Youth in different Sectors

Educational Aspects

  • Social media allows teachers to quickly interact and connect with students and others.
  • Students have free and simple access to internet sites where they may obtain all of the information.
  • Grades have improved, and the rate of absentees has decreased.
  • According to a poll, around 59 percent of schools confess that their students use social media for instructional purposes. In addition, 50 percent of them utilise social media to discuss school tasks.

Political Aspects

  • The participation of the voters has increased. The users of the platform of Facebook have admitted that they get the inspiration to vote in an election when they see online their friends have voted too. A survey reported that those who visited Facebook more than two times in a single day were more likely to attend a political meeting or rally- 43% more people said that they are sure to vote.
  • Social media gives birth to the idea of change in politics. Social networking gives the social movement cheap as well as a quick method for distributing the information and make the people come together.

News/ Awareness

  • Around 30% of the people of America get their news from online. The information in the social networking sites spreads much faster than any other forms of media.
  • More than 50% of people in the world nowadays get the breaking news from a social media platform
  • The social networking sites provide the benefits academic research to the people along with the online access. This helps the people to get access to the resources that were unavailable before
  • The people who use the platforms of social media get empowered and informed to change their communities and themselves.

Social Aspects

  • With the help of social media, people can communicate with friends and this enhanced communication online strengthens the relationship between them. Survey says around 52% of the teens that remain online say social media have helped them with their friendships and around 88% of the people say that staying online has helped them stay in touch with the friends they don’t see regularly.
  • As said earlier, young people always have this tendency to make new friends. Around 57% of the teens that remain online say that they make new friends on social media.

Jobs for the Youth

  • Social media is one of the best ways for marketing products, connecting with people and find business opportunities.
  • It helps the employers to get the employees and those who are in search of new jobs. Around 87% of the job recruiters have found their employers through LinkedIn, around 30% through Facebook and 15% through Twitter.
  • The social media sites are the reasons for creating thousands of job opportunities for the people and they have brought new avenues of income.

Negative Impact of Social Media on Youth in different Sectors

Work/School

  • Social media helps the students to cheat on school assignments and for those who work can get some idea about their work.
  • If social media is used on a light scale, it will help the students to improve their grades. However, for those students who are heavy users, their grades tend to fall incredibly. A study shows that students who are using Facebook have an average GPA of 3.06 while those who don’t use Facebook have an average GPA of 3.82.
  • On average of 106 minutes in every 90 minutes that is spent on Facebook college students drop their grades to12.
  • The social media platform affects the productivity of the employees to .51%. These workers are generally between the age of 25-34 and check their social media during work.

Lacking Privacy

  • One thing that is seen common among the young people is they often get too open in the public and share their personal information. Most of the people don’t read the privacy policies and are unaware that their information that the information is read by the insurance companies, advertisers and the IRS.
  • They expose themselves to the governmental and corporate intrusions. The justice department of the US gather hundreds of pieces of information from the social networks and email every year.

Cyber Bullying

  • One of the very prime negative impact of social media on youth as some of the negative minded individuals use it for bullying someone.
  • People use it for sending intimidating messages to others that sometimes create trauma for the others as well.
  • Misinformation or false propaganda is another negative impact of social media on youth.

SHOULD ABORTION BE BANNED WORLDWIDE ?

The discussion about whether abortion ought to be a legitimate alternative keeps on isolating individuals. Some are agreeable to it while others are against it. However, prior to going to the determination we should investigate it’s advantages and disadvantages.

ADVANTAGES:

1.There are a few contentions that one forward on the side of fetus removal. As a matter of first importance, any birth of a youngster ought to happen whenever the guardians need and not by some coincidence. This way it would go far in helping the world to have a climate where all youngsters that are brought into the world in this world have a climate favorable for legitimate turn of events.

2.There is no requirement for swelling the world with numerous kids who can’t approach essential necessities like sufficient attire, food, haven, and instruction.

Abortion activists are ready for Justice Kennedy's retirement — Quartz

3.It ought to likewise be noticed that when an individual chooses to carry out an abortion it isn’t out of her aversion for youngsters but since she feels that it would not be an insightful choice to continue with the pregnancy as it is as yet not yet the ideal opportunity to have a child.

4.On account of assault or inbreeding, keeping a pregnancy is very damaging to the individual assaulted as nobody would wish to keep a kid that is a consequence of this, and the best answer for this issue is to abort the unborn kid.

5.At times entanglements can happen to a pregnancy that might put the existence of the mother or unborn youngster in harm’s way and surprisingly now and again every one of them. For this situation, abortion should be allowed to save the actual wellbeing of the mother.

DISADVANTAGES:

1.As indicated by Koster, abortion is just a brief and unreasonable choice that cause ladies to feel that they have gotten some help to an undesirable kid against odds of extremely durable loss of fruitlessness.

2.She further argues that although removing an unwanted pregnancy may somehow offer relief to the woman the possibility of becoming infertile especially if an unqualified person performed the operation is very significant and once you lose your fertility there is zero chance that you will regain it.

3.Even when performed by a qualified medical doctor there is a chance that complications may arise like in some medical procedures and if this happens, you could definitely lose your fertility.

4.The alleviation that one feels after procuring an abortion is typically brief, and it passes on after some time prompting a long-lasting sensation of blame and bitterness. In fact, in most of the times, this feeling of relief is just a deliberate attempt by the psychology of a person to delete the sense of guilt and shame that creeps in immediately one procures an abortion.

5.A great deal of favorable to lifers would liken early termination to murder, and it is consequently ethically off-base and ought to be prohibited. Genovesi characterizes murder as a purposeful demonstration of removing the existence of an individual. He further adds that since the baby of an individual has life, then, at that point removing it will add up to killing it, which is equivalent to kill.

India's new abortion law is progressive and has a human face | ORF

CONCLUSION:

The way things are today, it appears to be the discussion on abortion won’t reach a conclusion soon. There ought to be endeavors to give an unmistakable approach on this issue that would be worthy in the entire world through a worldwide body like the United Nations.

Apart from that the church and other organizations that are anti-abortion ought to soften their stand in some incidences like rape which are too traumatizing.

RESOURCES:

  1. https://ivypanda.com/essays/pros-and-cons-of-abortion-to-the-society/

2. https://abortion.procon.org/

How to boost your self-esteem?

Self-esteem is basically the overall opinion about yourself, how you feel about yourself which includes your abilities and limitations. Everyone lack confidence at some point of time in different situations which is temporary but having low self-esteem leads to unsatisfied and unhappy with themselves for most of the time. Generally people who are having low self-esteem are:-

  • Critical about their own personality
  • Ignores their positive qualities or aspects
  • Uses negative or cuss words to describe themselves
  • While having self-talk with themselves, they are always negative or self-blaming.
  • Doesn’t believe if someone compliments them.
  • When things go wrong they always blame themselves for the failure instead of considering other things in account such as actions of other Individual or some crisis externally.

With these things in low self-esteem person, it reduces the quality of life which often leads to:-

Fear of Trying – The person who has low self-esteem will always doubt themselves in terms of their abilities, worth and challenges to experience something new in their life.

Fear of getting judged – People with low self-esteem may avoid the social gathering or some activity based on a group of people, just because they are afraid of being judged on negative basis.

Self-care – People with low self-esteem lacks in taking care of their self as they neglect themselves.

Negativity – Person with low self-esteem constantly abuses or neglects themselves which leads to attracting negative feeling which eventually causes anxiety, sadness, depression, shame or guilt.

Self-harming behaviors – Person with low self-esteem always puts themselves in a situations where they are at increased risk of harming themselves. For e.g. – Drug abuse, eating disorder or suicide.

There are many causes of low self-esteem like unhappy childhood, relationship break ups, low performance in academics, ongoing medical problem or Mental illness. But there are simple ways to boost your self-esteem and that are:-

Record your story

recording your life story is a fun and therapeutic strategy that countless people have used not only does it help you remember what you love about yourself but telling your story also motivates you to maintain that positivity in the future but it’s not just about reflection the fact that you’re writing down your story plays an important role because when you write something down you have to be clear you have to be concrete you’re forcing yourself to be specific about who you are so if you’re feeling confused your story can give you the clarity that you’re looking for.

A Point to Pride

Instead of looking back in time you can also boost your self-esteem by setting goals for the future for example, you’re an aspiring author but you’ve never actually written a book before you’ve written plenty of short stories but you’ve always been too scared to try something bigger maybe you’re worried you’re going to fail or you’re just feeling overwhelmed and you don’t have enough faith in yourself to take on the challenge how can you build the self-esteem you need to accomplish your dreams try setting something called a point of pride a point of pride is one specific goal that you accomplish in order to prove something to yourself.

Self-evaluation

You can boost your self-esteem by changing basic things like the way you speak for example you might be using self-critical language you undercut your own success you belittle your own accomplishments and you overrate the value of the people around you. The problem is you probably don’t even realize that you’re doing it it’s become almost automatic for you so how do you change something that you don’t even think about try studying the way you speak every time you undermine your own achievements go and write it down that way you can focus your attention on your harmful language and gradually change it for the better you may not notice a difference at first but over time this simple strategy you can use it to make a huge impact on your self-esteem.

Self-compassion

One of the hardest things of building self-esteem is learning how to forgive your own mistakes you want to be perfect, you want to be respected and successful so whenever that doesn’t happen you either pretend that nothing happened or you become your own worst enemy you criticize yourself and you hold a grudge but both of these approaches have the same fundamental problem they’re focused on preserving the good you’re trying to maintain this fragile image of yourself you expect to be that perfect successful person so you react negatively every time that doesn’t happen you either ignore your mistakes or you tear yourself down and slowly but surely you chip away at your self-esteem so what should you do instead the real secret behind your self-esteem has nothing to do with preserving the good it’s about forgiving the bad you’ll spend the rest of your life making mistakes we all do there’s just no way around it so before you can believe in yourself you have to learn to live with those failures little by little you can boost your self-esteem by actively forgiving yourself each time you say something stupid or make a careless error just take a minute to acknowledge what you did wrong.

When a person is having a high self-esteem then they appreciate themselves and others too, they see the world from the positive light and also understands other people’s problem. Their relationships are loving and calm full and also they speak up calmly and tell other their opinion towards and topic freely.

SLEEP HYGIENE

“Sleep’s what we need. It produces an emptiness in us into which sooner or later energies flow.”
― John Cage.

Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood.

Sleep deprivation is when you don’t get the sleep you need, and it is It’s estimated to affect most of the students, a problem that has only worsened in recent years.

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts.

How much sleep do you actually need?

Everyone feels better after a good night’s rest.  But now, thanks to a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.

  • Older adults, 65+ years: 7 to 8 hours.
  • Adults, 26 to 64 years: 7 to 9 hours.
  • Young adults, 18 to 25 years: 7 to 9 hours.
  • Teenagers, 14 to 17 years: 8 to 10 hours.
  • School-age children, 6 to 13 years: 9 to 11 hours.
  • Preschool children, 3 to 5 years: 10 to 13 hours.
  • Toddlers, 1 to 2 years: 11 to 14 hours.
  • Infants, 4 to 11 months: 12 to 15 hours.
  • New-born, 0 to 3 months: 14 to 17 hours.

But a minimum of seven hours of sleep is a step in the right direction to improve your health.

What happens when you don’t get enough sleep?

Short-term problems can include:

  • Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel.
  • Excessive daytime sleepiness. It can make you very sleepy and tired during the day.
  • Impaired memory. Lack of sleep can affect your ability to think, remember and process information.
  • Relationship stress. It can make you feel moody and you can become more likely to have conflicts with others.
  • Quality of life. You may become less likely to participate in normal daily activities or to exercise.
  • Greater likelihood for car accidents. Drowsy driving accounts for thousands of crashes, injuries and fatalities each year, according to the National Highway Traffic Safety Administration.

Chronic sleep deprivation can even affect your appearance. Over time, it can lead to premature wrinkling and dark circles under the eyes. There’s also a link between lack of sleep and an increase in the stress hormone, cortisol, in the body. Cortisol can break down collagen, the protein that keeps skin smooth.

So lack of sleep could mean more wrinkles! Understand why sleep is so important yet?

How to Sleep Better

If you’re experiencing mild, occasional problems with sleep, try these simple strategies to make you better.

1. Treat getting enough sleep as if it is as important as taking medicine.

With all the demands on our time every day, you might put a good night’s rest at the bottom of your priority list.

2. Keep a consistent wake time.

Wake up at the same time every day, including weekends or days off.  Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night. Sleeping in on the weekend makes it much more difficult to wake up earlier on Monday morning.  

It also is important to do some relaxing activity such as taking a warm bath or reading a book before bedtime. By making these activities part of your bedtime ritual, you can train yourself to associate these activities with sleep. This association will help you to move more easily into slumber.

3. Put away the smart phones and tablets.

Electronic devices keep your mind humming — and far from the relaxed state you need to achieve before bedtime. So, keep away the gadgets at least an hour ago before sleep.

BOTTOM LINE

Getting frequent sunlight exposure during the day supports a healthy circadian rhythm that helps you be alert during the day and sleepy at night. Regular physical activity can also contribute to a normal sleep schedule, so try to engage in at least moderate exercise every day.

REFERENCES https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

MENSTRUATION!!!

Menstruation, when we say this word some people will feel awkard or uncomfortable in their point of view. This is a God given gift to every women. They carry a life within them. This cannot be felt by men. But I don’t know why men feel uncomfortable when we talk about Menstruation in front of them. In early days, our grandmother used to say not to talk about this mentruation in front of everyone. In girls life, if the menstrual cycle starts, they are abide by many rules by the elderly. I am happy that mentruation has became a common thing now-a-days. Men also understand women’s pain and feeling during this mentruation. Now, let’s see about menstruation and menstrual hygiene.

During menstrual period, girls will have back pain, periodical cramps, mood swings etc. The child birth pain and periodical pain cannot be explained in words. Understand the pain of your mother or sister or wife and be helpful to them during these menstrual days.

Menstrual Cycle

Menstrual Cycle

The cyclic events that occurs during the reproductive phase of every women’s life is called Menstrual cycle or period. The menstrual cycle starts at the age of 11-13 which is the onset of puberty that is called, menarche and this menstrual cycle stops around the age of 48-50 years and this is called menopause. This reproductive period is marked by series of events repeated almost every month in physiologically normal women in the form of menstrual flow. This menstrual flows occurs once in 28 days with slight variation.

This menstrual cycle consists 4 phases;

  1. Menstrual phase
  2. Follicular phase
  3. Ovulatory phase
  4. Luteal phase

These phases shows simultaneous synchorny of events in both ovary and uterus. The changes in ovary and uterus are due to induced pituitary hormones and ovarian hormones. Let’s see about each phase of the menstrual cycle.

MENSTRUAL PHASE

This phase is also called destructive phase. The cycle starts with menstrual flow and occurs upto 4-5 days. Menstrual flow is nothing but the breaking of the endometrial lining of the uterus and its blood vessels due to the decreased level of progesterone and estrogen.

FOLLICULAR PHASE

The follicular phase extends from 5th day of the cycke until ovulation. During this phase, the primary follicle in the ovary matures and the endometrium regenerates through proliferation. As said earlier, these changes are due the hormones induced by the secretion of gonadotropins. It stimulates follicular development and secretion of estrogen.

OVULATORY PHASE

The induced hormones like Follicular Stimulating Hormone and Lutenizing Hormone attain its peak level in the 14th day of the menstrual cycle. In this phase ovum is released into the peritoneal cavity.

LUTEAL PHASE

During luteal phase, the remaining part of the Graafian follicle is transformed into a transitory endocrine gland called corpus luteum. The corpus luteum secretes large amount of progesterone which is essential for the maintenance of the endometrium.

If fertilization takes place, it gives way to the implantation of the fertilized ovum. Menstruation occurs only if the released ovum is not fertilized. The absence of menstruation maybe an indicator of pregnancy. This could be also due to stress and anaemia. If you have irregular or absence of period, consult a doctor immediately.

World Menstrual Hygiene Day 2018. Good menstrual hygiene management (MHM)… | by International Med. Corps | International Medical Corps | Medium

MENSTRUAL HYGIENE

The health of every individual depends on the cleanliness of oneself. However, women should be hygienic in order to be healthy. This hygiene keep them free from skin and genitourinatory tract infection. It is vital for good health, well-being, dignity, empowerment and productivity of women. The impact of poor menstrual hygiene on girls is increased stress levels, fear and embarrassment during menstruation. This can keep girls inactive during such periods leading to absenteeism from school.

The basic menstrual hygiene ways are

  1. Sanitary pads should be changed regularly, to avoid infections due to microbes from vagina and sweat from genitals.
  2. Use of warm water to clean genitals helps to get rid of menstrual cramps.
  3. Wearing loose clothing rather than tight fitting clothes will ensure the airflow around the genitals and prevent sweating.

NAPKIN HYGIENE

  1. The sanitary pad and tampons should be wrapped properly and discarded because they can spread infections.
  2. Sanitary pad or tampon should not be flushed down the toilet.
  3. Napkin incinerators are to be used properly for disposal of used napkins.

I hope you would have some basic knowledge about menstruation and its hygiene. There are still people who don’t have menstrual education and awareness about the infections caused without menstrual and napkin hygiene.

Creating awareness on menstrual hygiene through pictures - The Week

Harmful Effects of Junk Food

The term “junk” refers to something that should be discarded due to its negative consequences. Despite its negative consequences and low nutritional value, it is quite popular among the urban population. Junk food’s huge appeal is purely due to its flavour. Because the flavour is addicting, individuals consume it on a daily basis without recognising that these forms of junk food are destroying their health. We shall examine the impact of junk food and strategies to reduce it in this essay about the detrimental consequences of junk food in English.

13 Disadvantages Of Junk Foods - Boldsky.com

Below is a long article on the negative effects of junk food and a short essay on the bad effects of junk food to help you grasp the topic. You can compose an essay on this topic after going over the issues mentioned in the following essays and rephrasing them in your own words.

Short Harmful Effects of Junk Food Essay

In this short essay on harmful effects of junk food, a brief account of the impact of junk food on our health and how important it is to avoid junk food are discussed.

We are all aware that how we treat our bodies reflects the state of our minds and the way we live our lives. The food we eat has a direct impact on our mental state, therefore when we eat good and nutritious foods, we are happier, more happy, and more positive in life. Despite this, we do not take care of our bodies and eat junk food that damages them. Unfortunately, nowadays, children want everything to be provided promptly, and fast food meets this goal admirably.

Junk and fast food manufacturing is at an all-time high. The increased demand has resulted in an increase in supply. It contains very few nutrients and has little nutritional value. It’s oily, greasy, and high in fats and carbohydrates. Obesity and high blood pressure have increased as a result of the high calorie intake. It has also made the digestive system and appetite worse. When this is paired with today’s comfortable and sluggish lifestyle. It also leads to children’s insufficient growth and development. They are also more vulnerable to mental health disorders such as depression at a young age. Such intake has only negative consequences. When the world is trying to normalize conversations about such problems we should also be doing our bit in taking care of our health and life.

Long Harmful Effects of Junk Food Essay

It is critical to care for one’s body since it is our vehicle, the most crucial instrument that allows us to navigate through life and accomplish our everyday tasks. When we treat our bodies well, they respond with the same enthusiasm and resolve that we demand.

The first and most essential method to take care of our bodies is to exercise or work out in any manner, whether it’s yoga, pilates, functional training, or weight training. All of this will help us stay in shape. Even if we work out every day, we will not achieve our fitness goals if we do not eat correctly. The most essential trigger for living a healthy life is a decent diet.

A healthy diet comprises a decent mix of calories, fats, proteins, fibres, and nutritionally dense foods. All of these nutritional qualities may be found in foods such as green leafy vegetables, fruits, and rice for carbs. It is beneficial to both the body and the psyche.

Fast meals such as french fries, fried foods such as churros, pastries, pizzas, cookies, sweets, burgers, and chips are examples of junk foods. All of this has a high salt level, as well as cheese, sugar, and oils with little nutritious benefit. It is not a healthy source of nourishment and does not benefit our bodies in any manner.

It only satisfies our taste buds because all junk foods taste good. But we must realize, in order to satisfy the cravings of our tongue we are ruining our body and depriving it of a healthy lifestyle. This short-term fulfillment of mere cravings can have long-term impacts on our health, with life-threatening diseases that will leave a lasting negative impact on our bodies. It results in the following:-

  1. On the Brain and Mental Health – the sodium content in junk food leads to headaches which will help lose focus and motivation even for mundane tasks. The risk of depression and other mental illnesses increases with increased consumption of processed foods.
  2. On the Respiratory System – due to heavy and oily foods the children are consuming these days and leading a lazy lifestyle they are at high risks of shortness of breath and according to the studies it is also found that such children also suffer from asthma even to their adult and old age.
  3. On the Cardiovascular System – Cholesterol consumption blocks the blood flow to and from the heart because of the deposition of fats and leads to blood pressure-related issues. There is also the risk of premature heart diseases like heart failure, arrhythmia, etc. A weak heart results in many other bodily diseases due to improper and inadequate supply of blood to others.
  4. On the Digestive Tract – When such processed food is consumed it is very difficult to digest because our bodies are not designed to do so. When digestion is slowed, the metabolism also becomes slower and it results in weight gain and obesity. Other such problems are food poisoning, acid reflux, constipation, and indigestion and in severe cases may also lead to kidney failure.
  5. On the Skin – Processed food contains very high levels of sugar eventually leading to obesity. In such conditions, the blood sugar level also sees a spike and this causes the outbreak of acne in the skin and face.

Curbing the intake of Junk food:- It is important to have healthy food due to the aforementioned reasons but surely one is attracted to junk food regardless. In such a case we must reduce the intake of junk and processed foods and have it less often rather than making it a habit. Incorporating healthy food will allow you to have an active lifestyle and lead a fulfilling life. It will keep the heart in check, and energy levels will always soar high which is the optimal way of living.

Conclusion

Being mindful of your own health and the potentially negative effects that junk foods may have on our bodies can be quite beneficial. This insight will assist one in making healthier choices. A healthy workout is incomplete without a balanced meal, therefore it is critical to attend to the body’s demands while also satisfying your desires and taste preferences. Long-term consequences endure a lifetime and rob you of your childhood and youth, therefore it is never too late to begin a healthy diet for a better living.

DOES TECHNOLOGY PLAY A ROLE IN MAKING PEOPLE MORE ISOLATED ?

Do you remember the days when you want to go out or converse with your friends so bad but because of your sluggishness you wind up looking over your social media ? In this cutting edge period of innovation we are practically becoming captives of it. We can abandon our companions yet not our cell phone. Looking through Instagram or Twitter have become the piece of our every day schedule.

Effects of social media on us

Yet, do we understand that we are turning out to be more isolated by doing this. Particularly, subsequent to getting quarantined. Since, we invested the vast majority of our energy in our phone during quarantine. We have gotten far off from our friends. Despite the fact that we live with our families we don’t talk much with one another in light of the fact that we as a whole are on mobile phones.

Influence of technology on kids

Kids as well as managing a similar issue. They have restricted their physical activities like playing around with friends or spending time with friends. The only game in which they are engaged are video games. A portion of the children play vicious computer games which can influence their creating cerebrum. Also it can likewise influence their eyes.

Children are fate of a nation on the off chance that they will stay isolated nation won’t advance. They will need fundamental human manners like correspondence and meeting behavior. So it is necessary for us to distanced from this world of technology for sometime and live in a real world.

PHYSICAL FITNESS

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

EXERCISE :

Aerobic Exercise :

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Example :

Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.

Walking – Moving at a fairly regular pace for a short, medium or long distance.

Anaerobic Exercise :

Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance, speed, and power; and is used by bodybuilders to build workout intensity. Thought to increase the metabolic rate which, allows you to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended.

Example :

Weight training – A common type of strength training for developing the strength and size of skeletal muscles.

Isometric exercise – Helps to maintain strength. A muscle action in which no visible movement occurs and the resistance matches the muscular tension.

ADVANTAGES :

Controlling blood pressure :

Physical fitness has proven to support the body’s blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a more ‘fit’ individual.

Cancer prevention :

Centers for disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.

Immune system :

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.