Yoga’s popularity has increased dramatically during the previous few decades. Yoga is also being adopted and recommended by medical professionals and celebrities due to its numerous benefits. While some people dismiss yoga as just another fad and equate it with new age mysticism, others swear by how amazing this kind of exercise feels. What they don’t realise is that what they think of as just another form of exercise will benefit them in unexpected ways. Before we get into the benefits of Yoga, it’s important to first define what Yoga is. Yoga is a way of life that aspires for a healthy mind in a healthy body, not a religion. As stated in Ayurveda in India, man is a physical, mental, and spiritual being, and yoga aids in the development of a balance between these three. Aerobics and other forms of exercise, on the other hand, only provide bodily well-being. These activities have very little to do with spiritual or astral body development.

Yoga is more than just bending and twisting your body while holding your breath. It’s a method for putting you in a state where you can see and experience reality as it is. Your sensory body grows as you allow your energies to become exuberant and ecstatic. The unity that yoga generates allows you to feel the entire universe as a part of yourself, making everything one. It’s a method that motivates you to work for the greater benefit. Yoga aims to achieve perfect harmony between your mind, body, and spirit. You will be able to draw out the best of your ability if you modify yourself so that everything within you works perfectly.

Benefits of Yoga

The following are some of the benefits of Yoga:
1. Enhances mental performance.
2. Reduced anxiety
3. Increases flexibility through modifying gene expression
4. Blood pressure is brought down.
5. Reduces anxiety and chronic back pain by improving lung capacity.
6. In diabetics, it helps to lower blood sugar.
7. Balance is improved.
8. Bone strength
9. Weight management is important.
10. Heart disease risk is reduced.

Yoga as a practise offers numerous advantages that have a favourable impact on a person’s physical and emotional well-being. Yoga can help you with a variety of things, like lowering your blood pressure and increasing your pain tolerance.

1. Improved Circulation: Yoga helps to increase blood circulation. This means that oxygen and nutrients are transported more efficiently throughout the body. Improved blood flow also means healthier organs and a more youthful appearance.
2. Yoga Improves Posture: Yoga teaches you how to manage and balance your body. Your body will naturally assume the correct stance with continuous practise. You’ll appear confident as well as healthy.
3. Improves your mood: Practicing yoga on a regular basis instantly improves your mood by infusing your body with revitalising energy.
4. Improved Blood Circulation: Daily yoga practise improves blood circulation in the body. As the body slows down, this allows for more oxygenation, resulting in a dramatic fall in blood pressure.
5. Prevents Premature Aging: Why not age gracefully rather than prematurely? Yes, yoga aids in the detoxification and elimination of toxins and free radicals. Apart from the various advantages, this also helps to slow down the ageing process. Yoga also relieves stress, which is another component that slows down the ageing process.
6. Stress Reduction: When you’re on your yoga mat, you’re completely focused on the practise. This means that all of your attention is focused on the task at hand, and your mind is gradually draining the stress and problems that have been tormenting it.
7. A Lower Pulse Rate: Yoga relaxes the body by relieving stress. The pulse rate slows down as the body relaxes. A low pulse rate means that your heart is capable of pumping more blood in a shorter period of time.
8. Increases Strength: You can develop your strength by using your own body weight. This is a perplexing strength-training technique.

The family remains one such spot where you have experienced all kinds of emotions. We all love our FAMILY, don’t we?  From laughing loud to crying in silence, we all have experienced the importance of family. The family is the one such place you experience genuine love, the place where you can never find partiality in trust and love. Family is always there to support you in all the right decisions you make and restrict you from the incorrect decisions you take. Family encourages you to connect with people physically, emotionally, and mentally. It identifies you as a capable individual of reaching his/her goals without any hesitations.

How lucky are those people who have a complete family, aren’t they? They have many people around them with whom they can spend time, share their feelings, and experience all the ups and downs in life. The absence of that one really important person breaks you into pieces. Never feel suffocated you are in a joint or a complete family. Think you have a lot of support that only a few people get in their life. Family is a bunch of teachers and students, teachers being who direct you throughout your life and students being from whom you learn not to make mistakes.

The most important lesson is family teaches us our values. They teach us how to respect elders, the importance of helping people in need. Basically, the family is filled with all the interesting topics and lessons we want. The importance of a balanced life can be learnt from family. The right way of maintaining a healthy relationship with family members is by spending time with them, playing games with them, going on outings.

A complete family completes your world. Privileged are those who are blessed with a complete family. Some people don’t acknowledge the importance of a complete family. They take family for granted. They feel parents control them. They don’t spend time with them. There are so many families in this world in which one or the other family member isn’t there. The reason for the separation can be anything, but the loss is irreplaceable. People with the loss really feel helpless in such situations when they desperately need them.

Imagine a family who just makes a home, not a house. A place where family members stay happy, has small fights or arguments, come tired from work to have a good relaxation with family members is HOME. A HOUSE is a place filled with lots of fights, no proper conversations and a lot of misunderstandings.

 A HAPPY FAMILY IS WHERE-

• You keep your family as a first priority. 
• Not allow a third person break your family.
• You trust and love each other unconditionally.
• Understand and support each other.

It is not very easy to break your family until you put all your efforts to save it. It is important to sit and engage in a calm and healthy conversation on where we went wrong, what are the areas for us to work on so that we don’t commit same mistakes again. In a relationship, understanding is extremely important. If one partner fails to understand, the other should be more understanding to handle the situation very well. A family with constant fights and a lot of misunderstandings will never last long. It’s very important to stay united to save relationships.

A family is blessing where people get to stay happy and share all the matters openly without any hesitations. Always feel lucky to be born in a family where parents are supportive, loving and are ready to do anything for your happiness.

What is Photography?

Before giving the answer, let me tell you something.
See the little girl in the photograph below.

Isn’t the picture amazing? I feel this photograph must have been clicked by any talented photographers. Such a clear photograph, such a prominent one, the portrait of the young girl is so distinguished.
What is your opinion?
But, now I would like to say you all, that it is one of the world’s most famous photograph clicked by Steve McCurry. Still, now those who were thinking it to be an ordinary photograph must have started thinking that the photograph has to possess something special within it, as it has been clicked by one of the WORLD’S BEST PHOTOGRAPHER, Steve McCurry. Many people will be curious to know whether there is having some mystery within the photograph like that the portraiture of Lady with an Ermine drawn by Leonardo. But, to speak the truth there is no such mystery within the photograph but the real mystery lies within the eyes of the 10-year-old little girl. Sharbat Gula, a Pashtun orphan in the Nasir Bagh was present at the refugee camp near the Afghan-Pakistan border, in December 1984, when Steve went there. Won’t the look of this little girl an incredible one with a penetrating gaze? Yes, that gaze is the special one because the eyes will say you many things. The girl was gleaming into the camera lens. She had this curiosity and anxiety over her face.

So, now if I ask you all, what is photography, then we can say by keeping the dictionary definition apart that it is a vast idea with different opinions from a different type of people. For some, photography may be putting fingers in the button and ‘clicking a photo’ or posing in front of the camera and sharing in social media. But for many, photography is like a passion. Most of the photographers have a common dream to snap a photo that would eventually become world-famous and enter the history books. Photography is nothing but an art which is used to show us the various visions of our life. It will also give us an opportunity to showcase our skills with the camera.
Each and every artistic creation has some inner values, emotions and valuable history attached to it. Artistic creation may vary from painting to sculpting, or from architecture, printmaking to photography. Artist of each category wants to convey to us some real life-related message. Messages can not only be conveyed through writings or scribbling into papers and reading those scribbled words, but they can also be conveyed from between the written lines, between the written words, those words that are not in black and white on the paper. Similarly, a clicked photo has much to say us. Moving or still, and however it is taken, whether, by pinhole camera or phone, the photographic image is the successor to the great art of the past. A photo is a very clever creation may be cleverer than us. It constantly tests our intellect and sees whether we are able to collect the true message from within the frame. It will never reveal its true meaning. It’s us who have to find the true meaning of it.

Wildlife photography tells us about all the different points of wildlife. In wildlife photography, the photographer has to be patient and spend a lot of time to get good pictures and maybe longer time to get some of the best photos. Now, animals will do what they would like to do, one couldn’t command them to be a little soft or to behave cutely. You always have to be ready with your camera so that you don’t miss those shots which are really appreciable or something special. More you spend time with the animals more you will be able to understand their behaviour.

Nature photography shows us an overview of the situation, sometimes in a very aesthetic form, but in recent years it has evolved into photography that reveals a context that, like any documentary photography, explores the relationship of the living to a territory.

On the other hand, war photography involves photographing armed conflict and its effects on people and places. Photographers who are involved in this type of art has life risk, may get harmed due to explosions or gunfight and may many times succumb to death. The main motive of this type of photography is to make the whole world know about the miseries of war. The typical condition in which the soldiers live, they go to the Warfield in order to kill those people whom they never know.

Another photograph clicked by Steve McCurry during the First Gulf War Kuwait, 1991. It shows three camels silhouetted against an explosion of fire and smoke.  “Saddam Hussein had blown up 600 oil wells. It was an environmental catastrophe. Lakes of oil were leaking all over the country, and seeping into the Gulf. Half of it was on fire. There were geysers of oil spurting out of the earth, making it like midnight during the day,” recalled by Steve McCurry. He spotted the camels running along the edge of an oilfield and followed them in his jeep. But they had been blackened by the oil, and there was no way to capture a picture of them against the black cloud behind. Suddenly the camel started running towards the burning area and they have been illuminated by fire and then he clicked the photo and then he realized himself within a minefield. He carefully backs out following the tyres so that he doesn’t get blown up. Thus proves the risk of the work.

So each type of photography has its own purpose. It was rightly said by Elliott Erwitt, “Photography is an art of observation. It has little to do with the things you see and everything to do with the way you see them”. Obviously, it is the viewer’s eye which is responsible the way it would interpret the beauty of the photo. A photographer’s fame and popularity depends on the viewer’s eye because the greatness of photography lies in human insight.  From news images to the Hubble telescope, Photography is the art of real-life – however, manipulated, and real-life creates true art.

As the name itself suggest today we will understand the concept of internship and skill development .Both these are necessary to upgrade an individual’s career goals. For a good and secure job experience and interest is must.

INTERNSHIP : As we know today’s scenario where there is lack of jobs, unemployment and much more issues. Internships provide a platform to an individual to enhance his skills and gain knowledge from an experienced organisation. Experience can only be achieved if we are willing to work. Internships are an easy way to develop these skills without any cost. Most of time people do internships to improve their CV and get their desired jobs in the desired organisation. Yes it helps an individual in achieving these targets. But internship is much more also. Sometimes we don’t know about the work but are interested in doing that and internships give that a chance.

SKILL DEVELOPMENT : Now coming towards another part that is skill development. It is becoming a trend to become more skilled so that a person can provide his services at his best to the organization. If a person is skilled with different type of work then it will help the organization in many ways. Skill means the ability to develop focus on the work in which a person is interested on. Suppose if two persons are skilled with same type then there will be good competition between them and new thoughts will be derived that can help the organization.

The government is also understanding the need and concept of these two. As a result a major change in the education policy will be developing this feeling among the students since childhood and they will be knowing the pros and cons of the outside world in which they will be able to compete. The world is focussing on the coming generations to be more skilled and innovative. It is a way to create your own path on which you don’t have to follow the tradition because these can’t be eliminated. It can only be experienced and achieved.

Hope that the article was helpful…. Thank you !!!

A Stitch in Time Saves Nine is a wise saying. This phrase refers to a hole in a cloth. This hole would certainly get bigger if not fixed in time. It means that a timely effort that will prevent more work later. It certainly means prevention is better than cure. Furthermore, this important phrase tells us procrastination is a bad habit. Hence, if a problem exists, then one must fix it immediately. If not fixed in time, then even more problems can arise.

Importance of “A Stitch in Time Saves Nine”

First of all, time is a very precious aspect of life. According to many successful individuals, time is money. This precious blessing of time is very limited. There are only 24 hours in a day. Also, the average human life expectancy probably ranges from 80 to 90 years. This certainly means that one can’t afford to waste time at all. Hence, “A Stitch in Time Saves Nine” avoids wastage of time. Another advantage of this concept is less effort. This is due to early dealing with a problem. Dealing with a problem early requires a certain amount of effort. However, with delay the problem becomes ugly. Now to rectify this even more difficult problem means much more effort. So, following “A Stitch in Time Saves Nine” saves effort. “A Stitch in Time Saves Nine” has another advantage. It is better decision making. Following this concept means that a person has sufficient time to handle a problem. Therefore, a person can prepare solutions efficiently. In contrast, a person who delays problems will have a shortage of time. Consequently, this person would become stressful and nervous. Due to this, poor decision making would result

Real-Life Examples of “A Stitch in Time Saves Nine”

First of all, mention must be made of Israel. After the formation of Israel, the Arab States were preparing to attack Israel. Probably everyone thought Israel would lose. Israel thought that instead of waiting, they should take some action. Therefore, Israel decided to attack first. Consequently, the Arab military became weak and Israel won the war. Hence, Israel made use of “A Stitch in Time Saves Nine”.

Valery Legasov was an inorganic chemist in USSR. In 1986 Chernobyl nuclear disaster took place. Legasov made a great contribution to prevent future such accidents. Most Noteworthy, he gave warning of the use of graphite. There was an application of graphite in an emergency shutdown system. Furthermore, Legasov gave an explanation that this graphite was responsible for the disaster. Hence, he saved the lives of millions of people.

Finally, Osama Bin Laden death is another example here. In 2011 United States Navy SEALs led the operation to kill Bin Laden. Certainly, his death was a big relief for everyone. Consequently, the US forced saved the lives of many innocent people.

In conclusion, “A Stitch in Time Saves Nine” is extremely essential to follow. Above all, it should be the code of life for everyone. Furthermore, one who follows it always be successful. Also, one who neglects it is on the path of failure.

Cleanliness
meaning is “to keep clean and to avoid dirt”. The practice to clean everything
is cleanliness. There are different types of cleanliness, the cleaning of
clothes, the cleaning to house; the cleaning of streets, the cleaning of
ourselves etc. the most important is to clean ourselves because if we do not
care for our cleanliness, we do not bother about the cleaning of surroundings.
We feel the importance of cleanliness only when we do practice of cleaning
ourselves. The practice of hand washing and bathing is necessary to keep
ourselves clean. The person who keeps his self-dirty, he also keeps his
environment dirty and filthy. The cleaning of
environment is very important. The environment is may be your home, your
school, or your office. Some people has habit to throw things on road, this is
illegal and a hurdle for cleanliness. The cleaning environment puts healthy
effects on our mind and body, while a dirty environment puts very bad affects on
our health and mind. Almost all the diseases are caused by the infectious
agents in the environment and these infectious agents are very active in dirty
and filthy environments. Many diseases like hepatitis, diarrhea, cholera, flu
etc are caused by the dirty environments. Hepatitis is very dangerous disease
and is usually transferred by the use of unsterilized instruments. A
man of dirty habits is far from culture and civilization. So, with the progress
of civilization, a man cleans himself more and more. He cleans his body. He
cleans his mind and heart. He modifies all his actions and manners. He purifies
his soul. This will lead him to the highest form of civilization. But all other
cleanings depend on the cleanliness of body.

It is truly said that ‘Cleanliness is
Next to Godliness’. Cleanliness is a step which leads us towards godliness.
It is a good habit as it keeps our body, mind and everything clean around us.
We should practice it regularly from the early life. The real meaning of
cleanliness is to keep our body, mind, soul, home, surrounding areas, clothes,
environment, etc clean. It is the habitual act which keeps us away from dirt
and diseases as well as helps us to maintain good health including personal and
environmental hygiene. It is necessary for maintaining
self-respect, getting confidence and getting respect from others. People who
live in dirt never get confidence and self-respect. Cleanliness helps people
get lots of respect and popularity. It helps people living closer to the
divinity and has fear from the God. It indicates the standard and character of
a man. In order to follow cleanliness all across the life, one needs to acquire
clean habits from childhood onwards.

Way to maintain Cleanliness

As we all know, it is not tough to
maintain cleanliness. It is very important to maintain cleanliness for a
healthy life. When we talk about our personal lives, we can maintain
cleanliness by bathing regularly. It is very important to wash our hands before
eating food. This will ensure no bacteria enter your body and prevent
illnesses.

 Subsequently, we must always eat healthy
food and consume clean water. Avoid eating out often and drinking water from
unclean sources. Personal hygiene must be taken care of. Remember to trim your
nails timely before they grow long. Long nails are very dirty and that means
you will have dirt under your hands at all times. In addition, maintain the
habit of brushing and flossing twice a day for oral hygiene.