What Is Sex? Is It Fair?

Picture Courtesy: Google

The majority of the population thinks sex to be something indecent, unethical, and talking about which publicly can bring crush to human existence. People like to discuss sex secretly, they do not even pronounce the word in public because it seems to be like shameless and lack of family culture. Do you think in a country where femininity is being challenged every time, the rape and rape culture have taken the monopoly, there the term ‘sex’ should be used camouflaged? 

India is a country full of diversity in demographic situations. The attribution and attitude of people differ from man to man society to society so the definition of sex is. In this multicultural society, for some sex is just an act of sex, it can be meant as eroticism, some may take the sexual orientation as identity preferences and so on. Sex is an act. All the living animals on this planet do have sex to fulfill their different needs like psychological needs, sociological needs, biological needs, etc. Rule of human sex is different from other animals because many kinds of values, attributes, suppression are added to it.

Now one might ask if sex is fair. If it is so why don’t we talk about freely in the 21st century also in a country like India? To start this we have to agree that India is the first country to write a book on sexuality and talk about sex scientifically. “Kamasutra” talks about three pillars of Hindu religion, Dharma, Artha, and the Kama. This is one of the treasure troves of Indian literary culture. If we move our eye to the old Indian sculptural works, paintings, we can see how vividly it is exhibiting the sexuality or sex. For instance, paintings at Ajanta. In ancient times, Indians do not even been used to cover their upper part of the body. It is even evidence of many previous works that they used to cover the lower part of their body and the upper part used to cover with jewelry and stone. While the women used to wear silk sarees to justify their wealth. In that time polyandry and polygamy was a part of their progression. Now after the colonial era came, the puritanical thoughts were started being imposed which eventually stigmatized Indian culture. Eventually, Indian society got mold with veiling sex as offense and started to keep people sexually hungry for the sake of sin.

The act of sex, pollination, production all is a biological process. It can’t be generalized by saying fair or not fair. Now in this egalitarian era, fairness and unfairness can only be decided by morality values. Being monogamous or polygamy all have been based on moral attributions, responsibilities and respect. This is where we humans differ from other animals in the planet by possessing humanity. There is something beyond legal and illegal which are called ethical and non-ethical. Having sex and talking about sex was never be or never will be considered an unpardonable offense since society is literate and free from superstition. But if the passion of sexual practice becomes the cause of regression of sexual or gender identity, it seems agonizing and not acceptable at all.

Cooking and Cleaning as Life Skills, nothing to do with Gender.

Taking care of your stuff is a life skill and it shouldn’t be embarrassing to do so. The girls mostly are indulged in household chores irrespective of boys. Girls between 5 and 14 years old spend 40 percent additional time, or 160 million more hours a day, on unpaid household duties and collecting water and firewood compared with boys of their age, according to a report released by UNICEF ahead of International Day of the Girl on 11 October. This appropriate data shows the disproportionate burden on girls that begins at an early age of 5. Girls between 5 and 9 of age devote approximately 40 million more hours a day in the household tasks as compared to boys. As the age increases, the time spent also increases with girls of 10 to 14 years old contributing 120 million more hours each day. 

Deepening gender gap as household works are girls responsibilities!

“The overburden of unpaid household work begins in early childhood and intensifies as girls reach adolescence,” said UNICEF’s Principal Gender Advisor Anju Malhotra.  “As a result, girls sacrifice important opportunities to learn, grow, and just enjoy their childhood. This unequal distribution of labor among children also perpetuates gender stereotypes and the double-burden on women and girls across generations.” The report also states that the efforts of girls are less valued and even not noticeable by the society. They can’t enjoy their life, socialize and devote time to studying as that of boys. 

Story of a girl who was raped while traveling to the market.

Heading to or from the market, collecting firewood and water often leaves women and girls at risk of rape. A sixteen-year-old girl who was raped while traveling from her village to Nyala, the capital of South Darfur, described the attack on Human Rights.

[I was with] a group of girls traveling from our village to Nyala….I had a brother working in the market and I wanted to collect some goods from him. Some of us were traveling on donkeys and others were walking. Suddenly the Janjaweed attacked us; they took our money and our donkeys. The majority [of the girls] managed to escape; me, my cousin and my sister were captured. They took all our topes and veils, they left us only with our dresses. We were screaming. I was taken with my younger cousin to the wood; I don’t know where they took my sister. One of them forced me on the ground and all the time I was resisting them….all the time one of the Janjaweed kept his gun pointed at my head. They started raping me. I was bleeding heavily but could do nothing. It was so painful, but fear was even more than pain. Four of them raped me.

The point is, there are numerous crimes of sexual assault that are committed when girls and women go for collecting firewood or water.

Safety and responsibilities begin at home!

A college in Spain introduced ‘Home Economics’ as a compulsory subject.

This idea of household chores as women’s responsibility is not anymore completely true. This Spanish school is attempting to improve this thinking by introducing”Home Economics”. Colegio Montecastelo, an institute located in Vigo, a town near North-Western Spain. The initiative was started as just a cooking class but later it was appreciated and hence skills of washing, ironing, and keeping a tidy house were added. Now, Colegio Montecastelo is intending to expand access to this course while different institutions in Spain have begun to develop their example by giving such classes to develop everyday life skills for students.

Will this initiative become a big win for gender equality?

Ingredients and Benefits of Alpha Femme Keto Genix

Ingredients of Alpha Femme Keto Genix Canada
Ingredients play a key role in determining the quality of the product. The ingredients in this formulation are completely safe, causing no harmful effects to the body. Natural and herbal ingredients guarantee a safe way of losing weight. The ingredients in this supplement are-

  1. Beta hydroxyl butyrate- it is responsible for starting the process of ketosis in the body. It plays a major role in the entire process of ketosis as it cuts away fat quickly and effectively. It keeps you active and energetic throughout the day.
  2. Bioperine- it plays a key role in assuring no more deposition of fat in the body. Often removal of existing fat brings new fat. Bioperine takes care of this problem. It makes your weight loss a permanent process.
  3. Moringa extracts- it is grown across the United States. It is completely organic in nature and possesses unique fat burning abilities. It naturally reduces fat content.
  4. Turmeric extracts- these extracts are famous for their anti-bacterial and anti-inflammatory properties. It protects you against any problem while you’re on ketosis.
  5. Lecithin- it plays a role in cleansing your digestive tract of all toxins. This automatically leads to a boosted metabolism. A boosted metabolism leads to a faster and more effective weight loss in a natural way.
  6. Garcinia Cambogia- it is a fruit extract which is rich in hydroxycitric acid. Hydroxycitric acid works towards cutting of fat cells. Moreover, it suppresses appetite and boosts metabolic rate of the body. All of these lead to an effective weight loss.
  7. Green tea extract- it detoxifies the body. A faster detoxification occurs when the metabolism is fast. When the metabolism is fast, fat cells burn faster. It also maintains good amount of energy for the body to work. It is the most sensitive ingredient.
  8. Lemon extract- lemons are full of citric acid which plays a role in faster detoxification of the body. A faster detoxification means effective weight loss.
  9. Silicon dioxide- it prolongs and maintains the ketosis process. Because of this ingredient, ketosis goes on longer than other supplements.
  10. Raspberry ketone- it aids weight loss by creating more number of ketones in the body. A good measure of ketones in the body adds to its capacity of burning fat.

Benefits
• Cutting of stubborn fat.
• Provides high endurance throughout the day.
• Boosts the metabolism of the body.
• Suppresses food cravings.
• Induces ketosis in the body.
• Stops production of citrate lyase enzyme.
• Tones your body.
• Eliminates toxins from the body.

Pros
• 100% organic pill.
• Permanent weight loss.
• Effective fat melting.
• Suitable for both males and females.

Cons
• Not fit for use by pregnant women.
• Avoid consumption of alcohol during use of this supplement.
• No results if you skip dosage.

Does Alpha Femme Keto Genix Canada have any side effects?
No. This supplement doesn’t have any side effects as it contains only natural and herbal ingredients. It has proven to be a boon for obese people.
Where to buy Alpha Keto Genix?
You can buy these pills easily from its original website. Register yourself first, make an easy and safe online payment and boom! You will have this excellent product at your doorstep.

How to use Alpha Keto Genix Canada?
This product comes in a package of 60 capsules. You should consume 2 capsules daily without any skip. Ensure a time gap of 12 hours between both the doses. Do not skip any dose and see the results in 30 days.

Feeling intresting in uninterested

I don’t know what made me to listen to my online class today. Intrest is not what you feel, it’s what you think. Intrest in something that I thought to be intresting only makes me feel intrested in something that I already feel intrested. Intresting is not always interesting but we have to make it interesting.

The moment we think it to be intresting it becomes interesting. It is us who make it interesting. The feel we have on our thought should change. I became determined to listen the class, the rest became intersting. I fixed my mind not to listen to those classes because I felt it was tough and that is why it’s uninteresting. Easy things are always interesting because those are easy. Difficulty is never intresting. We can’t accept the fact that we can’t and try to frame it intentionally uninterested. The moment we accept the fact is the moment the word intrest comes into play. Uninterested is never difficult, it is us who feel it so. Difficulty lies only in writing it’s spelling. If we feel difficult, absolutely it becomes difficult. Infact it is not difficult, our feeling towards it make it appear difficult. The way we feel should change if we have to make uninterested as intresting.

I felt the subject to be difficult without knowing it’s difficulty. It became uninterested for me because it’s not intresting for my friend. It is difficult for me because it’s not easy for my mate. It is him who is manipulating your mind. You can’t feel the way he feel. May be he is also feeling the way his friend does. Your feeling is the feeling of others feeling. You should feel the way you feel. Try to think and push yourself towards feeling the other way. Supress your feeling because it’s not your feeling. Try to feel the way you want it to be felt. If you want to feel like studying even though you don’t feel like doing so, then try to feel like studying. Try to control your thoughts. Try to do exactly the opposite way what your mind tries you to do. Then you can slowly learn to control your thoughts. Having control over thoughts makes you feel the way you want your brain to feel. You can’t think the way you want but you can change the way you think.

Try to remove the watermark from your brain. It’s difficult because you feel it that way. It’s easy because you feel it that way. Feeling matters. Try to push yourself to listen to it. I pushed myself too far for 3 days, but it didn’t work. I never thought of doing it the next day because I forgot it. But something made me listen to the class. Slowly I developed intrest because it seemed to be intresting. Nothing is interesting because it is us who makes it so. Give a try and become what you thought to become. Don’t stop since it’s you who is stopping it. Our thoughts stop the process because action never does. Actions will always listen to thoughts. So change your thoughts and build your actions.

Push yourself into what you feel can’t be done. Some time or the other time you should stop believing yourself. Don’t believe yourself because what we believed is just a belief. Trust yourself and push yourself and do the impossible. Doing the things that can’t be done will be done in the process of doing. So never stop doing. For that stop believing the fact because the word fact is developed after the process of doing the things.

Covid-19 Updates.

The global pandemic has troubled the world enough by taking many lives and taking down the economy of vast number of nations. People are praying and expecting that a vaccine is made as soon as possible and then the virus could be stopped.

3 new Covid-19 symptoms.

US healthy body adds 3 new symptoms of covid-19 which could be found in a person who might have contacted the virus. It was already been reported that person who has contracted the virus will have the following symptoms such as fever or chills, cough, shortness of breath or difficulty in breathing, muscle pain or body pain, fatigue, loss of smell or taste, headache or sore throat these are the symptoms which are already included in the covid-19 symptoms list. Here it has been reported that US centers for Disease Control and Prevention has added 3 more symptoms to the list and they are Congestion or runny nose, nausea and diarrhea which makes the total symptoms of 12. This list will be updating as new cases bring new symptoms and the people could experience any combination of symptoms from the following list. People having other sorts of disease or medical conditions are at a higher risk for developing much more serious complications if they contract the virus.

The virus does not seem to stop as the number keeps on increasing every day across the globe as we have around 10 million cases around the world approximately and have recorded 499,000 deaths so far in the last few months. Coming to India as per the reports India has reached around 5.28 Lakh infections and over 16,000 deaths till date.

Lockdown in Maharashtra extended till 31st July.

The Uddhav Thackeray has reportedly led the Maharashtra government today (Monday) and declared that the state would undergo Lockdown till the 31st of July.

Update on the Covid-19 Vaccine.

As the cases around the world are unstoppable there are many nations who have indulged in the making the vaccine for the corona virus. There are mostly 100 vaccines which are being developed worldwide, some of the nations are India, China, US, Russia and Israel. It has also been reported that the chief Scientist of world health organization named Dr Soumya Swaminathan reportedly said that around 2 billion dosses of corona virus vaccine would be available and ready to use by the end of next year. But the major question which arises is that who would get the first vaccine of the deadly virus ? Most probably the people of the country where the vaccine is made. Therefore there is a lot of pressure from various governments on their pharmaceutical companies and scientists to make the vaccine as soon as possible. It is reported that WHO said that Uk-based AstraZeneca was leading the chart for creating the vaccine of the deadly corona virus furthermore they added that the US-Based vaccine Moderna was not far behind.

However there has been many drugs which have shown positive results but the the proper cure or treatment is no where to found right now.

According to the Global Times the vaccine made by china shows promising results on human trials. According to the Chinese company around 1200 volunteers of phase 1 and phase 2 showed effective improvement after the dosage.

FIR against Ramdev, Patanjalli for Coronil drug.

An FIR has been filed against Yoga guru Ramdev by the Rajasthan police for reportedly launching an Ayrvedic drug for curing the dangerous corona virus but it has come to notice that there is no approval on the following product which is said by a senior officer. The drug named as Coronil was launched on Tuesday which claimed that it can cure the virus. They reported that when taken with some other Patanjalli products it has cured all the patients who took part in the trial within a period of 7 days.

“Social Media And Us”

Social media has become an eternal part of our life and has made humans addicted to them. People follow these for the source of information, entertainment, sharing their reviews and views and spend most of their time on these. This has made everything more transparent than it used to be, thus has given the power to the common man. It not only helps to provide justice to a person, but also spread awareness about wrong being done to someone. It had brought people to stand for their rights and demand what they truly deserve. 

Social media has been able to bring vast change in the life of common people, as they can:

  1.  Make friends all over the world ,they can get instant information about the person or star they are a fan of and can follow him/ her more closely
  2. Moreover, people can share their moments with others and thus can make them a part of it virtually. 
  3. People have found better sources of entertainment and fun, sending memes to their closed one and thus spreading happiness.
  4.  People can spread their business and campaign about totally free as a part of social media and digital marketing. They can post out their content which can prove to be fascinating  and people might join them in their work.
  5.  Awareness about global issues can easily be spread and people around the World can be a part of this noble cause. 
  6. Moreover, people can display their hidden talent which they usually are not able to do due to lack of opportunity. It thus can be called a stage for numerous activities, bringing joy to life of people and providing them a better opportunity to showcase their true identity. 

But this social media has brought people close around the world but have made distance in our close relationship. People hardly talk to their close ones like their parents, friends and society members, and search for new friends online. People spread rumours about other, which could be harmful for the image of the person in the society. It also has affected the lives of people as nothing has been left private. Social media has thus created barriers and have enabled us to live in a virtual world. Students and children hardly play games and rather believe in chatting with other people, playing games on their  mobile phones and scrolling by these social media handles all day long. This has a harsh effect on their eyesight and also their behavior attributes. 

People should understand the importance and true function of these social media and internet. It should be utilised for the betterment of humanity . Social media is a good source of entertainment and knowledge sometimes, but one must not forget the right way to live life. Searching for new friends on social media and not even having vocal contact with your close one makes relationships to handle hard. One should spend time on these accounts but also live life and enjoy other things which brings out an all round personality of a person.

 “Thus social media is a good source for business, entertainment, knowledge but what really matters is to understand the difference between the virtuality and reality, difference between right and wrong facts , difference between truth and fiction and the difference between living and enjoying life.” 

How Starbucks captured the coffee & the world…!!!

With nearly 30,000 cafes across the world , Starbucks has become over just a household name. From its iconic cups, often adorned with misspelled names, to the espresso inside them, Starbucks has catapulted from one coffee bean shop in Seattle to a sprawling $80 billion business over the last 47 years.

Starbucks has a 'void in innovation' and healthy beverages won't ...

Starbucks sales account for 57 percent of the total cafe market. Yes, 57 percent, nearly two-thirds of all coffee sold at cafes in the U.S. comes from a Starbucks. But this impressive expansion hasn’t come without growing pains. With more than 14,000 locations in the U.S. alone, Starbucks has spread itself too thin. Having too many stores has led to fewer transactions at individual stores. To compensate, the company has raised prices. But doing this too quickly or too often can drive customers away. So how did this happen? And what’s a coffee giant to do about it? The year is 1970.
Three college friends, Zev Siegl, Jerry Baldwin and Gordon Bowker decide to get into the coffee business. They found a mentor in Alfred Peet, founder of Peet’s Coffee and the man responsible for bringing custom coffee roasting to the U.S. He knew the coffee industry inside and out, especially the gourmet end. He was the most educated coffee guy in the country at that time. So with Peet’s help, the three friends open Starbucks, a coffee bean shop and roastery at Seattle’s famous Pike Place Market in 1971. Peet provided the young entrepreneurs with roasted coffee beans and connected them with coffee brokers until they could set up their own roastery and source their own beans. For the first decade, the founders opened five more locations in Seattle. At this point, contemporary coffee consumers might have noticed a glaring absence: actual coffee drinks. But that’s the thing about the 70s coffee culture: it didn’t really exist outside the home. There were no coffee bars nor was there much of a requirement for espresso-based drinks. You purchased coffee beans and you either took them home as beans or we ground them for you in the store. Nobody expected to urge a beverage at a Starbucks coffee store until after 1980.

Starbucks Story - CEO, Founder, History | Coffee Company | Success ...
Starbucks’ initial focus was bringing high quality beans to consumers who were more accustomed to instant or canned coffee, but that changed with the addition of one man. The company hired its first really professional Director of Marketing and Sales, and that man was Howard Schultz. And he couldn’t figure out why we weren’t selling beverages. In 1983, Schultz travels to Italy and returns with an idea: turn the coffee bean stores into cafes. Starbucks served its first latte the next year. The experiment was a success, and four years later, Schultz partnered with investors and bought Starbucks for $3.8 million. He was only 34 at the time. Schultz pursued a strategy of aggressive expansion. By the time the company went public in 1992, it had 165 stores, in 1996 it had opened more than a thousand locations, including its first international cafes in Japan and Singapore.
Growth was so rapid that, just three years later, Starbucks opened its 2,000th location. Schultz switched from CEO to Executive Chairman in 2000, at which era Starbucks operated 3,500 stores in additional than a dozen countries. Between 2000 and 2007, the number of Starbucks cafes more than quadrupled, from 3,500 to over 15,000. During this era , the corporate opened a mean of 1,500 stores per annum , including 2,500 in 2007 alone. Sales shot up from $2 billion to $9.4 billion. Consumers were increasingly ditching their kitchen mugs for these iconic paper to-go cups. But then, Starbucks hit a wall: the 2007 financial crash. That year, its rapid growth screeched to a halt and its stock price plummeted by 50 percent as cash-strapped consumers backed away from pricey coffee habits. So, Starbucks brought back Howard Schultz. This news alone caused Starbucks stock to increase by 9 percent.

Xed Knowledge
Schultz halted growth and focused on customer experience. He shuttered cafes – more than 600 in 2008 and another 300 in 2009 – and laid off around 6,700 baristas. A month after his return, Schultz ordered Starbucks to shut all of its U.S. locations for one afternoon so he could retrain more than 135,000 baristas about how to make its signature espresso. Schultz’s goal was to remind customers what they loved about the brand by making the stores an experience, not just a place to get a quick coffee. They stopped selling breakfast sandwiches and brought back in-house grinding, infusing the cafes once again with that fresh coffee aroma. Schultz even mandated the removal of automatic espresso machines. These made service faster, but removed much of the romance and theatre of watching baristas craft each cup of coffee. Schultz’s makeover worked.

Starbucks | Description, History, & Facts | Britannica
The company’s stock soared more than 143 percent in 2009 and same-store sales rebounded. Starbucks has posted positive same-store sales ever since. During Schultz’s makeover of the cafes, Starbucks barely opened any new stores. But the pace picked up again in 2012. By 2017, Starbucks opened nearly 3,000 more locations, ending the year with 28,000 cafes round the world. However, this brings us back to the first problem: profit cannibalization. Over-saturation, particularly in urban locations, has spread sales thin. Because Starbucks has numerous locations, customers do not have to be loyal to only one. So albeit Starbucks overall sales are growing, its individual same-store sales won’t reflect it. Compounding this problem are changing consumer preferences. People are shying away from sugar-laden calorie bombs. which happens to be one of Starbucks’ staples. These signature Frappuccinos contain an average of 57 grams of sugar. That’s more than double the recommended daily limit of sugar. So, to combat these problems, Starbucks is changing once more . The company announced the closure of 150 stores in 2019. That may seem like a drop in the bucket for a sprawling company like Starbucks.

Starbucks App Users Now Drive 17 Pct Of Sales | PYMNTS.com

The company’s biggest undertaking is its new line of upscale stores: Starbucks Reserve Roasteries. These massive, 20,000-square foot stores are designed to be a tourist destination. Here, Starbucks baristas and bartenders’ experiment with different brewing methods and craft new, innovative beverages. These have proven popular. In the first weeks, the Shanghai Roastery made an average of $64,000 every day, which is double what a regular cafe makes in a week.

Motivational Quotes – Reasons Why You Need to Read Them

Do you read motivational quotes? Most people read motivational quotes. Why they do that?

People wish to read quotes, because quotes are concise sentences, expressing wisdom, and awakening motivation, inspiration and happiness. Reading them resembles eating a bit of excellent chocolate or a slice of a delicious cake.

Why You Need to Read Motivational Quotes?

Motivational quotes motivate, inspire and encourage
Quotes have the power to motivate, inspire and encourage. Whenever you are feeling low, unhappy, or lacking motivation, read attentively a couple of quotes, and you’ll see how your mood and state of mind begin to enhance .

Motivational quotes energize and prompt you to require action
When you need a touch push and a few fuel to assist you’re taking action, motivational quotes are often of great help. At such times, it might be most helpful to read the words of individuals who achieved something in their life. Read their motivating words, and let these words sink into your mind.

Motivational quotes give insight and wisdom
Many quotes contain insight and wisdom condensed into a couple of words. If you read the quote a few of times, and specialize in the words, often, you’ll discover wisdom and insight which can assist you in your life.

Motivational quotes offer hope
Another benefit that you simply can gain by reading motivational quotes is hope. When during a difficult situation, once you don’t know what to try to to , or once you feel down, quotes are like rays of sunshine entering your life and driving away the darkness. I don’t mean that each quote would offer you hope, but quite few are really a beacon of sunshine .

They bring light and happiness into your day
A motivational quote has the power to awaken happiness and to embellish your day. It is an honest idea to read a few of within the morning, after awakening , and again, before your leave for work. Often, the words you read persist with you and affect how you think that that , act and react, for an extended time after reading them.

Motivational quotes teach
If you concentrate to the words, while reading a quote, you’ll gain good advice from it, which you’ll then implement in your life.

They open the mind to see life in a wider perspective
Quotes often open the eyes and therefore the mind to know truths and acknowledge belongings you otherwise would have missed. They allow you to see life from another, wider perspective, and during this sense, they expand the mind and therefore the awareness.

Motivational quotes are mood changers
Reading quotes can improve how you are feeling and alter your mood for the higher . It is like drinking something that uplifts your spirit. That is why it’s an honest idea to possess some good quotes handy, so you’ll read them whenever you would like to uplift your spirit.

They inspire to positive thinking and taking positive action
Good quotes make you feel positive, optimistic, energetic and optimistic, ready to set goals and take action. Their effect might continue for a touch while or longer. To set this attitude as habit, you would like to read quotes often and each day.

Reading motivational quotes does not require effort
It is actually fun and joy, doesn’t require any effort, and hardly takes quite a couple of moments.

I suggest you read a couple of quotes within the morning, after awakening , or simply before getting to work. You may also read them at night, before going to sleep. These aren’t the sole times suitable to read them. Any time of the day is suitable.

You may carry with you alittle notebook, where you’ll write the quotes you most like, and which have a robust positive effect on you.

You may also store quotes on your cell phone, where they can be always available to you when you want to read them.

Nowadays, there are numerous website with quotes on the web , and with a touch search, you’ll find many on every topic. You can easily find the words of famous and not so famous people, from past so far .

The Best Ways to Become Motivated Again

Every day we are faced with opportunities. Opportunities to change old habits, old fears, old mindsets that are harmful. Within the span of day , we’ve the prospect to awaken refreshed and begin anew. And sometimes, this suggests breaking down your actions step-by-step so as to rework yourself into who you would like to be.

For me, this entailed the concept of fighting my lack of motivation. Although most of the people believe motivation is that the opposite of procrastination, the 2 are in slightly different categories; procrastination is that the action of adjourning something until the top of its deadline, while motivation is that the reason behind one’s actions.

Like many of us within the world, I personally struggle with lack of motivation. After taking a while to look within myself, I even have discovered the essential ways to kick my mind back to gear. I not only found the way to stop procrastinating, but to also have a positive outlook so that the reasons for my actions would be encouraging and progressive.

  1. Morning Actions Are Key
    When I used to wake up in the morning, I went into autopilot mode. I quickly learned that my version of autopilot only included the actions I wanted to try to to , not what I needed to try to to . But the core of my issue was that I never really knew what I needed to do.

To make every day count as something productive, I make small choices that make an outsized impact.

Instead of hitting the snooze button first thing in the morning, I wake up at the initial chime of my alarm clock.

Instead of scrolling through social media on my phone or answering emails, I make my bed or cook breakfast.

When I have a way of accomplishment at the beginning of my day, even with small actions, I start momentum for accomplishing tasks for the remainder of the day.

  1. Do Anything to Keep Moving
    Sometimes, my mind turns simple daily tasks into large, insurmountable projects. It can feel crippling just to think about what I have to do next. I would often lay in bed within the morning, stare at the ceiling, and just ponder all that I had to try to to for the day. It became incredibly overwhelming, and more often than not, I would not complete most of my tasks.

To regain motivation during this way, I break down my day into smaller pieces. When I focus on one task at a time and set a reasonable time limit for myself to accomplish each task, I’m not worried about the future or regretting past actions. I allow myself to stay in the present.

Of course, I realize i’ll have some off days where everything looks like a struggle. If this is the case, I tell myself to just do something small. Just get out of bed and put your feet on the floor. Just check the first three emails in your inbox.
Once I became victorious with the actions that seemed insignificant, I felt much more empowered to take on important tasks.

  1. Believe in Yourself
    It’s easy to get in the cycle of self-doubt. I will be the primary to mention that i’m my worst critic. However, I will never have a reason to do something if I don’t truly believe that I can succeed. Confidence are often attained even through the foremost minor actions.

Look within the mirror and tell yourself, I can do it!
Stand or sit up straight.
Get dressed up for the occasion.
When I took these small steps to spice up my confidence, I renewed my inner strength. I knew i used to be perfectly capable of handling anything to return my way.

  1. Create a Positive Environment
    Achieving my goals came a lot easier to me when I surrounded myself with the right people. Sure, i’m capable of proving naysayers wrong, but the trend of regaining my motivation only came once I placed myself during a positive environment. I consistently had people lifting me up rather than tearing me down, which made me feel unstoppable.

Environment goes beyond a network of individuals , though. I also give myself a pleasing atmosphere to figure in. My desk is neat, my papers are organized, and that i have a routine I follow within my workspace in order that I don’t become mentally cluttered.

I also add comforts like my favorite color around my work area, pictures of friends and family on my desk, and posters or knick knacks that make me smile

  1. Remember Your Short and Long-Term Reasons
    Why are you starting this project? Are you contributing to your overall career? Are you working toward a selected degree or credential?

Whenever I’m feeling stuck about what i want to try to to , I remind myself of what I’m getting to gain from the experience. Most importantly, I don’t allow myself to settle for losses.

However, if I’m in the process of working toward a goal and I feel unsatisfied or I believe my goal needs to be adapted, I’ll grant myself the ability to change along the way. This takes discernment of when to be creative and flexible, but really, it’s all about knowing what you are and are not willing to compromise.

  1. Pause and Recharge
    There’s nothing wrong with taking breaks, especially if the action is overwhelming. If you’ve got been taking the means , remember to hamper every now then .
    As a person’s being, it’s essential for you to require time for yourself within the sort of self-care. Personally, I’ve noticed that once I take a minimum of an hour every day for myself, I become even more prepared to require on whatever tasks are before me. The goal here is to not be so burned out that you don’t even try again – it’s only that much harder to bounce back.

Alpha Femme Keto Genix

“The greatest wealth is health”. Being healthy means an overall sense of wellbeing; it includes feeling fit physically, mentally and emotionally. Obesity and overweight are two such issues which affect a person in all three areas. Excessive weight not only makes you less confident, it also is a threat to your healthy well being. A whole lot of medical problems are associated with excessive pounds. Its like obesity has a variety of hidden opportunistic diseases stuck with it. Being obese affects your life at the personal front too. You feel less confident about yourself, your body and in adverse cases begin to question your existence. Many people experience severe bullying due to being overweight which affects their mental peace and disturbs their life.
Obesity and overweight isn’t an untreatable problem. A good amount of exercise and follow up with a balanced diet can help you get rid of it. However, in today’s time people are more busy making money to fulfil their expenses. Its natural and obvious for them to not find time to devote to working out or preparing healthy diets. Fast foods are an easy choice for such work oriented people. Such people are the most vulnerable ones.
Don’t worry! Here we are introducing a revolutionary product that resolves your issue of excess weight and gives you the desired body. It’s named as Alpha Femme Keto Genix. It helps you lose fat within a limited time period. Unlike other regular supplements, it is free of any negative impact on your health.

Introduction to Alpha Femme Keto Genix Canada
Alpha Femme Keto Genix is a new product in the market which is a highly effective weight loss supplement. Unlike other regular supplements, it is a combination of only herbal ingredients which poses no threat to the health of an individual. It has proven to give the desired results in a limited timeframe. This product has gained certification from the Food and Drug Administration as the safest supplement to lose weight.
It works by inducing ketosis in the body which accelerates the cutting of fat and suppresses your high appetite. This supplement increases your overall metabolic rate which adds to your well being. Its standards are definitely higher than the existing other supplements in the market and its certain that whoever uses it, is going to love it.

Working
Let us know about how Alpha Femme Keto Genix work-
The working of this supplement is easy to comprehend. It works just similar to the keto diets. The only difference is that keto diets take a longer time to get you the desired results; however this product brings about a difference in just 30 days. It works by inducing ketosis in the body. Ketosis is simply a metabolic state in the body which makes use of fat, instead of carbs to generate energy for use by the body. Ketosis is very hard to achieve on your own naturally and takes several months to do that. This supplement helps you achieve ketosis a lot faster and burns fat for energy instead of carbs. When you are under ketosis, you feel energy and mental clarity like never before.
Alpha Femme Keto Genix consists of ingredients that play a major role in suppressing appetite. An elevated appetite forces a person to consume more fat rich foods and fast foods. This product solves this issue by suppressing appetite, so you feel full all the time. In addition to this, this formulation boosts the metabolism of the body, which leads to fat burning naturally. The production of citrate lyase is cut by the pills. Citrate lyase is responsible for conversion of carbs into fat. With all these benefits, you become full of vitality and stamina.

The Incredible month of Football.

Since the lockdown has been raised and the world is trying to live with the corona virus while taking precautions. Its been a month since football was given a green light in various parts of world but as a precautionary measure the matches had to be played behind closed doors without any audience. With the change in certain rules there will be 2 cooling breaks in a 90 minutes match including the halftime break. The players are not allowed to spit on the pitch. All the players who have started training for their respective clubs have tested negative for the virus. The previous week of football was something incredible and no football fan would want to miss it. Here we have what all happened during this week of football around the world.

Liverpool crowned Premiere League Champions.

Liverpool were crowned the premiere league champions on Thursday as Chelsea beat Manchester city by a score of 2-1. This ended the 30 year long wait of the reds to win the English Premiere League. This was the 19th league title for the reds. Liverpool still got seven games to play as they are now 23 points clear on top with Manchester city on the 2nd position. In the 31 league games played Liverpool were able to win 28 of them which prompted the Liverpool star Mohamed Salah to speak up and he said “now is our time to win the league”. It has been a tough time for the Liverpool fans as due to the pandemic there were chances of the league being called off and there would have been no declared winner on the other hand Liverpool had not won the trophy from the past 30 years but the wait was worth it as now all the Liverpool fans are celebrating around the world chanting “YOU WILL NEVER WALK ALONE”.

Barcelona’s La Liga title slipping away.

Barcelona drew with a score of 2-2 against Celta the previous night. With suarez opening the scoring for barcelona was a good sign for the striker as he had returned from an injury. Both the goals were scored by suarez and were assisted by messi. Everytime celta moved forward they seemed dangerous as they created many chances from the wings but failed to score in the first half. With the second half in hand celta looked to hurt barca on the counter and as they got the chance they scored to level the score 1-1 but later on suarez score another goal to make it 2-1 for the spanish giants. The twist came in the 87th minute of the match where celta had a freekick just outside the box. The captain stood up to take the freekick and scored an absolute beauty which leveled the scoreline and fortunately the final whistle was called off. Barcelona move on top of the table by just one point clear ahead of real madrid. The whites play espanyol today and if the zinedine zidane man pull off the victory they would move 2 points clear on top ahead of barcelona.

Juventus loose Coppa Italia to Napoli.

Napoli stunned the former Italian champions by dragging the match into the penalty shootout. Most of the talk was on ronaldo’s form as he was not able to make any major impact to the game. Ronaldo did not even get a chance to take a penalty as napoli won 4-2 on penalties. The Juventus coach spoke up and said “Cristiano Ronaldo is struggling to regain his famous acceleration speed after the shutdown forced by the corona virus pandemic”. After the result Cristiano Ronaldo’s sister slammed the Juventus coach and his tactics. She wrote on Instagram “what more can you do?This is it and that’s all, that’s why my darling cant work miracles on his ow… I don’t understand how you can play like this anyway … head up,my king.”

The return of football has already caused a lot of excitement, tension and controversies in just one month we look forward to the return of champions league which is expected to return on 7th of august.

Everyone will die someday

We came alone, we die alone, atleast try to live together. If we can’t die together, atleast try to live together.Live the life the way you want. Go make your life. Become the creators of your life.Who are we to stop it? The way you willed your life will not be the way you willed your death. Who are you to stop your breath? If you have a will to die, then there must be a way to live. Willingness to find a way to live is the way to stop the willingness to die. Everyone will have a unknown side and the their perspective of truth to it. Everyone are right untill we left with nothing. Try to bring out the unknown story of your mates. Try to fix it together.

We only know what we had to know. We never know the things that is hidden. We are allowed to know the known because we had to know the known. We will never know the unknown because it’s unknown. The unknown will be unknown because we never know it’s existence. The known will be known because it’s known. But knowing unknown is impossible. We cannot know what’s running is others mind. They may look normal because they try to be normal. Even our close ones will hide something from us. Secret is intended to be secret. They share happiness with us but why can’t they share their hopelessness and sorrow. We are here to share their pains not their cherishing moments. Hide your bearings but not your feelings. Try to help your friend to get out from suicidal phase and bring back him to lead normal life. We are together the every moment we live. Friends become enemies for a silly reason. Why can’t enemies become our friends. Life is short, so leave your anger and become friends with every possible fellow. We don’t know the time we leave this life. Live your full-fledged life until you live. Try to stop giving false promises because promises are always kept after death. Promises become worthless. Don’t ever promise because they restrict our life. Who are we to decide the borders of our life and kill the way we want to live.

You can’t feel jealous of your mate because he got awesome salary package. You can’t feel stupid of yourself because your mate married to someone he loves unlike you. You can’t be yourself, once you are not yourself. Try to be happy for others too. Don’t loose yourself, anyway you are going to loose it once you die. Don’t try to compare yourself because everyone will die someday. Feelings will change with time. We die with time. The only thing that matters the most is the way we life. Everyone lives the life but not the way everyone desires it to be lived. We have control over our life. We are the drivers of our life. Neither Driving safely doesn’t ensure you to life permanently not driving speedly ensure you the quick death. The time decides everything. But be careful and don’t neglect your life. It’s ok not to have a happy life because happiness is not often remembered but having sad life is so sad because sadness is never forgettable.

You are here not for her. You are here not to hear some rubbish. You are here to speak to you. Neither give advices nor take it because no one listens to us because we listen to none. Just let it out what you want to. Live it up how you want. The person who talks about you will also die some other day. People forget very soon. We are not to impress others. Expression is an impression that imprints a temporary feeling. Everything is forgotten because everyone will die. People try to be some other people rather than being themselves for the people who will die some day. You too will die someday. Don’t die from the moment you try to be somebody. Live your life until you die. Death can never be stopped. Death cannot be escaped then why come you trying to leave your life and living a fake one for your family. Remeber your family too dies one day. Everyone are temporary except you for you. Being you in your life is the only thing that makes you happy.

The worst death is not living your life by not being you. You die the moment you stopped being you. The life you live after that is lifeless.

Jaipur Hospital Served Notice Over Trials in Patanjali COVID Drug

The Rajasthan Health Department has served a notice to the National Institute of Medical Sciences in Jaipur seeking an explanation on the trials of the Patanjali drug that claims it can cure COVID-19. Reports suggest that trials for the controversial ‘Coronil’ drug by Patanjali were conducted at NIMS, Jaipur before it was launched.

Chief Medical and Health Officer, Jaipur, Dr Narottam Sharma told PTI, “We served notice to the hospital on Wednesday evening seeking explanation in three days. The hospital did not inform the state government nor sought permission.”

NIMS has now however, reportedly distanced itself from the drug stating that no clinical trials for the drug were conducted at the hospital. NIMS Chairman, Dr. B.S. Tomar told The New Indian Express that there was no serious case in the patients admitted at the hospital.

“Only 100 asymptomatic patients were given few Ayurvedic medicines under the sponsorship of Patanjali. But we did not prepare any medicine nor did we know its name,” he reportedly said.

Dr. B.S Tomar reportedly claims that he had the ICMR’s trial wing, the Clinical Trials Registry – India’s permission for five ayurvedic medicines to be tested on coronavirus patients.

Earlier, the AYUSH ministry had sought information on the trial of the drug and banned Patanjali from advertising it as a medicine to cure COVID-19.

While the Uttarakhand government has served a notice to Patanjali for its claims about the drug, the states of Rajasthan and Maharashtra have reportedly refused to allow the Patanjali product to be used in their respective states till it received clearance from the AYUSH ministry.

We’ll get through this!

The Power of ATTITUDE💪 – Lion & Eagle

There are only two animals on the planet that the creator identified himself with the first one is the eagle and the second animal is the lion and when we study these two animals because if he is the leader of the universe and we want to be a leader on earth we need to better find out the nature of these animals and also the up attitude of those animals.

If we discover that both of them are the kings of their domain the Eagle is the king of the bird Kingdom and the lion is the king of the animal kingdom but let’s talk a little bit about the lion, the lion has the spirit of leadership and this word spirit here is referring to attitude everybody’s attitude a leader has attitude that makes him or her different from followers now the lion is the king of the jungle but the lion to is a great source of encouragement to all of us. I want you to write down this down remember this as long as you reside favorite the lion isn’t the tallest animal within the jungle number two the lion is not the largest animal in the jungle number three the lion is not the heaviest animal in the jungle number four the alliant is not the smartest animal or the foremost intelligent animal within the jungle and yet when he shows up all of them run away.

Your attitude matters in your life – Journey of life Continues
It really brings home the purpose a military of sheep led by a lion will always defeat a military of lions led by a sheep and therefore the answers thereto dilemma is that this because leadership can transform cowards into violent warriors the proper quite leadership can transform a timid into bold people that are fellows leadership is that powerful leadership can walk into a camp of depressed people on in 20 minutes. They are turned on into unbelievable powerful armies because leadership determines everything the lion is that the king of the jungle due to one-word attitude.

Attitude is Everything (@attitudetweets) | Twitter
Lion features a different attitude that creates every animal scared of him now we do not want to steer by fear but it does take respect for you to become a leader once I use the word fear within the jungle we’re talking about respect the elephant respects the lion the hyenas respect the lion they the giraffes they respect the life what makes these massive animals respect such a small cap the attitude is the difference for example, a lion will see an elephant and the thing that counts with mine one word lunch I could eat this thing and he acts the way he thinks now here’s another amazing mystery the elephant is larger, bigger, stronger, more powerful, heavier and more intelligent and yet when the elephant sees the lion one word involves mind eater attitude may be a product of belief you can’t have an attitude beyond your belief so your attitude comes from your belief system the lion is that the king due to what he believes about himself.

How Emotional Intelligence contributes to IQ+EQ=SUCCESS.

When we visit our relatives, we often hear this child is so intelligent. But that’s not actually what they are defining. They basically complement the kid’s emotional intelligence and not on their IQ. Emotional intelligence is a slippery topic, people usually have misconceptions about it. We all have different ways to show our emotions and different ways to deal with them too. 

Emotional intelligence or emotional quotient (EQ) is the ability to understand and recognize your emotions and how to deal with numerous emotional situations of an individual. People with high emotional intelligence have more chances to become successful in most aspects of their life. If a job requires emotional labor, it is demanding to be emotionally intelligent.

Characteristics of Emotional Intelligence.

In a book titled “Emotional Intelligence – Why It Can Matter More Than IQ” 1995, Daniel Goleman, an American psychologist, expanded a framework of five components that characterize emotional intelligence:

  • Social skills– People find it attractive to talk with individuals with good social skills. People with emotional intelligence are good communicators too and are excellent in maintaining relationships.
  • Motivation– High emotional intelligence improves motivation. These people are usually motivated and make the surroundings too. These are productive and very effective in whatever they do.
  • Self-regulation– They can easily regulate their emotions which means they can control emotions and can tackle every situation and these think before they act. 
  • Self-awareness– These people understand their emotions and don’t let them rule them. These are super confident and believe in their intuition.

More the emotional intelligence, more maturity.

How to improve?

The biggest mistake that people make is that they are judgemental. They make a judgment without even knowing the whole story. This stuff should be avoided. Put yourself in their situation and then react. Humility can be a good thing and practicing this can make you confident about things. Just give opportunities to outshine others and don’t bother much to get applause for yourself. Self- evaluation also plays a crucial role. Admit your weakness and know where you have to work on in spite of giving false gratification that you’re perfect. In the business world or any other sector, it is highly necessary to be patient. Also taking responsibility, the responsibility of your work, or even hurting someone and apologizing. By being empathic and responding to their feelings we can make them feel comfortable. 

For example, if you ask an employee overtime and even if he agrees you may see a slight disappointment in his voice, so in spite of just ordering and walking off, appreciate his will to work.

What emotional intelligence affects.

Physical health – If you’re unable to manage your emotions probably you may affect your health by suffering from various diseases.

Mental health – Anxiety and depression can be a result of a lack of emotional intelligence.

Relationships – Communicating emotionally can be a booster in a relationship. Lacking this skill can also ruin your relationship.

Social intelligence – Tuning with your emotions may help you connect with the surrounding. Whereas being anti-social may cut your presence and make you feel less loved and less needed.

The basic idea of EQ:

  1. Identify your feelings.
  2. Identify other’s feelings.
  3. And then reacting accordingly.

Yes, of course, IQ matters but EQ enhances the value of IQ and every organization expects employees to be emotionally strong and intelligent.