Category: Training

Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies. Training has specific goals of improving one’s capability, capacity, productivity and performance.

Race: today’s generation!

As I’m going to start this blog I would love to say everyone is perfect in their own personality, in their own perspective, in their own decisions. So it’s been a long time I had passed my school and now persuing my passion (not a course) ‘my passion’ so let me tell what is the main topic I’m talking about but firstly I’ll tell you a story which is real, so I was studying in 10th and one of my closest friend I can’t revel his name but his intrest was in painting and then he was confused that ‘bro what should I take as a stream in 11th’ so I told him what you love or in which you have your interest, but he said my father is telling me to take PCM (science, math) and he wants to take humanity but he was confused because his dad said if you’ll took humanity then there’s no future! And his dad told him take science-maths and then you cout prepare for IIT and he took science-math and just because he want to become a engineer and want to earn money! And he wasn’t happy as he wasn’t able to paint because of his studies and he wasn’t that good in studies so he was trying very hard but I said why I mean if you love to paint and you wanted to take humanity as your stream then did you took science and math just for the sake of money and even you don’t have intrest in science maths then why and he said because of my father. And this is my experience ladies and gentlemen he took science and maths he studied very hard and gave the exam for jee and he failed because he wasn’t having that intrest in PCM. And on the other hand he haven’t painted for more than a year and when he gave his exam and came back home he took his brush and painted and I’ll that art was one of the best of my friend as he hasn’t painted for a while which is more than a year but,

As i said ‘IF YOU HAVE INTREST IN A PARTICULAR FIELD, YOU’LL DEFINITELY WIN’ but if you don’t have intrest in that particular field you’ll definitely lose doesn’t matter who much you work upon it ‘HAVING INTREST IS THE TOP FACTOR’

For example, if you don’t love to cook and your mom said son just cook tonight’s dinner and you know how to cook but you hate it than Tonight’s dinner would be for the dustbin. I’m damn sure! I don’t love to paint and if you’ll say please make my sketch. Then I don’t know what I’ll make but after making that Sketch you’ll disown me I know.

But why you guys just want yurselves to put yur souls, your hard-work, your precious time and obviously money, in those things where you don’t have any Intrest in. My today’s generation just want to become a engineer, doctor, or a IAS.

Okay so, let’s take an assumption, if my friend was passed in that jee exam and he was selected in a college and becomes an engineer and was doing his job properly but what do you think he used to be happy and prosperous okay if you was at his place were you used to feel good and happy. Guys invest yourselves in those materials where you’re good at and where you’ll love your thing. Its not about that we should not listen to our parents but sometimes we should listen to ourselves too.

Life : tragedy or comedy

When we are talking about life, we all know that God is the ultimate creator of our story, God not only creates this story but also all the characters of our story whatever villain, hero, and other side roles, all of them were created by the god. but with that god also give power to the main character so that he/she will change the story of the game. But the problem is that the so-called main character and I are sure you can understand who is this main character, we all are the main character in our life like you in your life and I am in my life.

But the real problem with that main character is since childhood, he/she will be introduced by various rules of the society ( the location where all these games take), but at that time the main character is a child, and he/ she was unable to understand any of these rules and how they can understand because they are so small, their brain also less developed, and the process of understanding about something is going on, but after sometime when he/ she is 5-6 year old, so curious about all the things in the world, they always have some questions about something, whatever the question will fit on the society rule or not. but who will give the answers to their questions?

Of course their parents, but for this parents also have some time for their children, but they are busy in their career, it’s not their fault, its the requirements of their home, so they are busy in earning money for their livelihood. And the main character is unable to get their answers, and what he/she saw at that time they understood that this is the pattern of life, then after some time he/she admitted in the schools, new atmosphere, new people, new rules a unique world, world change question also changed, before that they have 100 questions to ask , but now they have 1000 question, but the tragedy is who will answer all of them, no one, because in school they have their system which only creates two types of person one who secure 1 rank, who is intelligent and other who failed or get less Mark and their name change from XYZ to looser,

We all have one power, our unconscious mind captured things fast as compared to the conscious mind but it has a defect it never differentiates between wrong or right.

We all learn from our surrounding atmosphere.so in this way the main character will be developing.and with the time the habit of asking questions also reduced slowly and after sometimes completely stopped,

At the age, of 15 – 16, this main character completely free from question asking habit like the word why is only present in the language not in life.

At this age, when he/she is introduced to the world, and see the real world, real people, their moment changing behavior the main character become confused about is true? The fairy tale stories or these two face people.

Then, after their parents told, you are mature now, so you have to earn your living and follow the pattern of life, the pattern which was created by 4 people, but I am sorry you never have a chance to meet that 4 people.4 unknown people, neither we know them nor they know us. But if you have come into this world, you have to follow those 4 people

And that time, the main character will completely be trapped between the rules. He/she will never find out those basic questions about lifelike

1) what is the purpose of their life

2) what is the basic rules of life

3) why she/ he will follow these rules

4) what should be followed or what should be ignored

5) follow the pattern of life, is right or wrong

Childhood is one of the important phases of life.

Learn something every day, important or not

Human is one of the most powerful creatures on this planet. Have you think what makes us different from others, we are also an animal, then what is difference between us and other animals. According to evolution, there are lots of species that came on this planet and after some time they destroyed and their places were occupied by another one.

This is the basic nature of the universe. But what is the unique thing about the human species, God also gives brains to the other animals and there are so many examples that prove that every animal has its unique nature.

Have you think that how we human-dominated on this planet what is the uniqueness about us, you become amazed that all animals have a mind, size different, difference in the complexity of the brain, but God give brain to all the species, of this world.

There is some uniqueness, and that is learning power, the capacity of thinking, I think these two things create differences between us and other animals. I am not talking about overthinking, this is our gift to us.

Why learning is important in our life, and what is the limit of it.

Learn something every day, this is the best and one of the most important things that we do in our life So, in this post, we discussed the importance of learning, and how we can learn something every day.

1) when you try to learn one thing every day unconsciously you change yourself every day,

2) when you have a learning mindset, you can not only learn from the positive things but also from the negative things

3) you have to develop the habit of learning something every day, due to this, you not only change yourself but also your surrounding atmosphere.

4) if you want to learn something, you are not required something so extraordinarily, you can learn with small things also.

5) have you try to find out that why we bored with this life after some time, because with time we remove the habit of learning something from our life, and due to this, the whole aura is the same in our life.

6) try to learn one thing every day for 1 week and after that take some time and you become amazed that how you are changed in your life, not only you will change, your life will also change.

7) this is the rule of life, you have to accept changes in your life,

8) in reality, if you see your life problem, they are not problems they are the opportunity to learn something.

9) how many of you notice that what is the difference between a normal person or someone who achieved something in life, between a happy person and the sad one

There are so many problems in our life, but the difference between a happy person and a sad one is that the happy one understands that problems are the nature of life, so why waste your precious time blaming God or some other, but on another side sad one will

always blame others for their conditions.

10) you can easily learn the basic rules of life from your own life, you can learn from your failures, your habits. You always have one problem that whenever you try to forget something, that things recall more and more time, you get one thing never try to forget it try to learn something from that particular and after that, you will that, your past will never affect you in your life. because at this time you are not running from your fears, you are facing them and they are from you.

I think this is the rule of life

‘When you are running from someone, they will run after you but when you start to run for them, they will run from you’

Hope so this will helps someone

Is it essential to understand yourself or not?

‘ no one in this world will understand me’ how can someone feel my pain? No one in this world will understand my situation?

There are lots of these types of questions that you may ask yourself once in a lifetime, or you saw people who are asking those types of questions from others, I am not saying that putting these questions is wrong but can you really try to find out the answer of these questions or you are always busy in blaming others.

When you blame someone for not understanding you? Will you realize that how many times you try to understand them. I think there is a chain of blaming in which we blame others for our situations and they blame us for their situations. Why we can’t understand that it is impossible to understand other people. In reality, no one will understand us completely, and also we can’t understand others completely.

There is a reason behind that problem that no one in this world will completely know about other person,

Take your example, people know about yourself only those things that you will tell them, or you know that what you will tell them,

And you will never be told about yourself completely to other people no matter how close they are,

So I think understanding yourself is a better idea to get rid of all these problems. Here are some ways that will help you to understand that how you will understand yourself. so let’s try to understand them one by one.

1) when you are angry, sad, depressed lonely, etc try to spend some time with yourself and understand your emotional life. and when you feel cry, please cry, don’t hold emotions. try to express them.

2) if you can understand yourself , your emotions you will definitely understand others feelings. At that time you are not have any expectation that somebody will understand you , so in this way your relations also become better.

3) understand that we all have some suffering in our lives, so don’t try to give the burden of emotions to others. Try to understand your emotions just like a responsibility towards yourself.

4) you know about yourself better than any other person, so if you have bad habit face them and get rid from them, and cheers yourself when you do something good.

5) always try to boost your confidence, never compare yourself with others this is the work of society, so do your work.

6) face all the struggles of your life with a warrior spirit, whatever the worst situation is you are the hero of your life.

7) you are the only one who have capacity to uplift your life so, whenever there is failure will come face that failure, and give your best to fight for your life.

8) whenever there is a mistakes will occur, don’t feel regret, but try to improve that mistakes because people only present not past. So don’t your time in regretting about something.

9) motivate yourself, the mind is like a child, if you feel that this work is hard mind blindly on it. and never think about that work, so treat the mind like a teacher.

10) try to be happy in this life, because the struggle is temporary.

Why self-motivation is necessary for life

All of us need some motivation to do anything in our life, motivation is one of the most important keys that will unlock success in our life, but before that, we are also have some knowledge about motivation, you have any idea that when this word’ motivation ‘ will came in your life and become very important,

I am sure when you are in your school you have not any ideas about this word, and I am also sure at that time you were passed your school classes when you feel fear from something your teacher or your parents always said these types of a word like hey! Champ doesn’t afraid from these exams you will pass these exams, this is what if it is not motivation so motivation was always present behind every work in your life. but we become aware of that word by the social media, and also we become confused between the word inspiration and motivation.

When we learn from someone’s life situations it is an inspiration and when we do something from ourself it is motivation. The the following someone, or learn something from someone is very important in today’s life. This is one of the best things that we should learn in this life.

Learn from the great person is a very essential thing that we will do in our lives, for this we read great person biographies, see their interviews, meeting, learn their facts about life and also try to learn that how they see the problems of life and how they handle the problems of life. But this is an inspiration.

If you want to achieve something in your life, you have some purpose for that particular work, why behind the work, and you have to find out that way, if you want to be successful in your life.

In today’s world situation, when people see the interview of a successful person or his/her lifestyle on the social media and after that, they become so motivated they start the various project but after 1 or 2-week condition will be the same, disappointed, depressed and purposeless and in search of new motivation by the new person. and this process will continue.

So have you noticed that for doing something in your constantly you have required other thing instead of only motivation and that’s self-motivation which is inspired from someone life but have to work on your life purposes?

People say that they become distracted easily because they have to do something which they don’t like to do, if you are also having the same problem try one thing, do the work that you like most for 1 complete week, and after 1 week you will realize you also bored from this work. This is the nature of human beings that we will become bored after some time.

So the question is how we can work constantly, and for that difficult task self motivation is one most important thing, because whatever we are doing in our life we become bored from that work where self motivation will help us, there is always profit or loss, ups and downs takes place in the work, businesses or whatever we are doing for living, but with the help of self motivation, we will overcome these feeling and continue in our work.and one day will come that we will achieved what we dream in our life.

Try to find out motivation in your life and do hard work in order to uplift life from your present situation. if you are only trying to change the conditions day by day, one day you will definitely find out your true success.

So be happy in your life, and try to find out the real reason behind your work, when you have that particular reason, you will never distract from anything.

Why people prefer working as freelancers instead of going to jobs?

If you don’t want to go outside for work, Working as a freelancer is a very good option nowadays because people want to work According to them. freelancing is one of the great options when you want to work from home.

The pattern of work was changed, with the digital world development, now you can easily join the company, for this first you have to apply online for the position in some company according to your skills and after that, you get the job under few hours

But it does not mean that going outside for a job is a wrong pattern. In today’s world the pattern of work, selection criteria, and companies requirement changed with the development of the digital world. So there are points that will be focused on the fact that why freelancing is preferred by the people.

1) working as a freelancer, people have options to choose their schedules, they don’t have to follow other schedules, they can work according to their time. they don’t follow the office timing to complete the projects. The only demand of the projects is to be completed before deadlines, so people feel free and easy to work a freelancer.

2) when you are working as a freelancer, you can easily join the company by some online websites after that you can start your work from home by only sitting in front of a laptop or desktop. for this, you don’t have to go outside in the company. By this, you can easily work for extra hours and use that work to uplift your work.you have not any requirement to go outside and find out the work so in this way, you can use your travel time in work also.

3) when you are choosing to work as freelancers, you don’t have the requirement of higher academic qualifications. If you have some less academic qualification with that you can easily start your career, in the freelancing field there is the demand of skill, so if you have skills which have demand and also have future, you can start your career with that particular skill. and also learn new skills while working on different projects.

4) when you are working as a freelancer, there is not any limit of work, you can work according to your capacity, and as a freelancer, you are not limited for work only for the company where you live but you have options to work with any company which is located anywhere in the world. So by this option you also various other working skills and know some different work. For this first, you have to sign up for a freelancer online website. And make your profile and also write about your working experience, your skills, and after that place the project according to your skills and the charge that you will charge for that particular project also with the time in which you can complete that project.

5) freelancing is a very good option for students, housewives, and those who want to work and earn some money but have less time. This is also a good option for the college student who wants to work part-time and earn some extra money. For these people, freelance is good because in this you don’t have work for 7month or 1year to confirm your job if you have some skills that are demanding in the field so you can easily work on the project according to your time.

There are millions of people nowadays who work as freelancers and earn lots of money, they not only earn money but doing different projects they also have chance to polished their skill and increase their skills according to the competition.

If you’re someone who wants to learn some skills that are demanding in the world, you can easily find out them on the freelancer website without any extra charge. so by this, you can easily learn the demanding skills.

Hope so this will help you.

Why learning a new skill is important in today’s world

Well, learning different skills become very important in today’s world. Because there is huge competition in every field. If you want to compete in this world and achieve the success you have to surely learn some skills that is the only way to achieve victory.

Everything is changed nowadays like working pattern, selection strategy and also priorities, so if you want to compete with this new era you also have to change and explore some new skills that will help you to achieve success. At this time the pattern of work will change that does not mean the previous pattern is wrong but that pattern will not suit today’s life.

Some points will explain to you about the importance of skills, that how they are important in your life.

1) In today’s world the pattern of work will change. Since 4- 5 years ago, there will demand higher education, academic degree but now there is a demand for skills and the companies also want that their employees have skills, and they will increase the profit of the company.so if you have less Academic qualification this deficiency will be adjusted. But when you have fewer skills this will not a good for you so try to learn more skills.

2) Before 4-5 years, if you are not highly qualified you are not able to find out a good job or work somewhere. But now there is no problem of higher education if you are graduate or not graduate but you have some skills so this will not hamper your life.

3) if you are passionate about something you will earn a good amount of money from your passion. but for that, you have to learn some skills that are highly in demand or there is a requirement of that particular skill in the future. and you have to change yourself like a smartphone, update yourself with the demand.

4) sometimes ago, we see that people always complaints that they don’t want to continue further studies but they have to continue because there was no future without a degree but now time change if you are not interested in further studies you have the option to stop it and And start your career in whatever field where you have an interest, but you have to develop some skills so you will survive in that career because it is huge demand of skill and you have to develop that skills.

5) if you have time you can easily learn more than one skill and those skills will help you to uplift your financial conditions. you can easily handle one or two projects. And in this work, there is no burden because you can learn those skills in which you not only complete the work but also enjoy it. So in this way, you can also enjoy your life while doing work. you can easily understand the situation. And try to develop and evolve skills with time, so you can easily find out the demanding work.

6) The best thing about skills is that first, you have choices that you will learn this thing or not, and when you decide you can learn without any limitations, and if you have some skill that will increase the profit of the company you also have a choice regarding what you will charge for your services. If you are really good at that particular skill, customers have to pay according to the skill, so there is not any loss in learn some skills.

Developed more skills and become creative, there is the era of quality, not quantity because the machine is also doing work, so ask one question to yourself if the machine can do the same work that you will do then, why the companies will hire you .

Home Workout | Get desired body shape at home

Home Workout

In this pandemic, many people are suffering loss and struggle to earn living. Lockdown has made it difficult to shop, travel, etc.  But most importantly people are unable to do their work-out as gyms are closed. This is one of the most important factors that are necessary for a person’s day-to-day life. But in this pandemic, we can’t expect our gym to get open again.

 

Get desired body shape at home

Yes absolutely! We have ways to keep you fit without a gym in this pandemic. In the gym, we get weights, machines as equipment like dumbbells, barbells, back rowing machines,s and many more. The basic principle of bodybuilding is resistance. We’ve got the best resistance with us i.e. our own body. We can do any body-weight workouts at home so as to fulfill the resistance requirements.

Home Workout

 

A brief description of muscle building:

The basic principle of muscle building is to generate stress while compressing our muscles. When we create stress/tension on the desired muscle, the muscle fibers break resulting in muscle building. At home, we use our body to generate that resistance to break muscle fibers.

Below are some important points that will help you to train your muscles, they are as follows:

 

Muscles that need to be trained:

We should train our every muscle but it is not possible if gyms are closed. Still, we’ll try to cover almost every muscle. So the basic muscles on which we’ll concentrate are:

  • Chest
  • Back
  • Quadriceps
  • Biceps and Triceps
  • Abdomen
  • Shoulders

 

Bodyweight workout for targeted muscles:

  1. Chest:

The most important and most do exercise for the chest is push-ups I.e., to push your body away from the ground. Push-ups can be of three types and those are inclined declined and flat push-ups. Just doing 2 to 3 sets of each type of push-up can be good training for our chest.

  1. Back:

The most effective back exercise is pull-ups i.e., to pull your body away from the ground. This can be done using a pull-up bar or even any rack in your house. This exercise targets our rhomboids and lats and gives our back a perfect V-shape. Other exercises are low, high plank, bridge hold, superman hold, etc.

  1. Quadriceps:

A quadriceps are a group of muscles that are located in the front of the thigh. One of the best workouts for quadriceps is bodyweight squats in which you have to push your hips backward while standing without bending your knees in the front and slowly come down then go back to your initial position. Other workouts are walking lunge, step-up, etc.

  1. Biceps and Triceps:

These two muscles together occupy a major part of our arm. Their main workouts are Diamond Push-ups, Reverse Grip push-ups, chin-ups, bench dips, close grip push-ups, parallel bar dips, etc. These workouts can make our arms defined and ripped if we do 10 reps of each exercise and 3 sets of min.

  1. Abdomen:

The abdomen or abs are the core of our body and these are the muscles that reside just below our chest. The main abs workout comprises L-sit, L-hold, V-sit, Sit-ups, leg raises, bicycle kicks, Planche holds, etc. These workouts are pretty tough but very effective if kept in regular practice.

  1. Shoulders:

Shoulders are also an important muscle of our body as all the body strength depends on them. Some of the most effective shoulder workouts are plank raise tap crunch, Archer push-ups, typewriter push-ups, etc. Shoulders define our upper body and are responsible for the broadness of our arms. One should do shoulder training at least twice a week to get big bulky shoulders!

Hope this gives you a brief understanding of how we can actually work out giving extra efforts to get the desired body shape at home without even joining the gym.

 

 

Time Management – 4 Best tips for you

Time Management must be a skill that must be considered one of the most important aspects of one’s life. From school to the contemporary setting, managing time has to be given the top priority. It is a skill that is actually quite easy to learn. To start with getting your time management skills on track, you have to ask yourself, do you know what it actually means? Time management actually means that you keep track of time always and assign certain tasks to be done at certain times of the day. You will use each minute of your waking hours to do something productive and useful. Continue reading “Time Management – 4 Best tips for you” →

The selfless she!

She….the everything!!

She,who gets up early in the morning every day to look after your needs & who wouldn’t mind sleeping. She,who will constantly forgive your lies no matter how big they’re, still give you a warm smile, who will endure all pain caused when you reject her and her kisses because you’re too cool to be seen. She’ll be the only one supporting and lifting up your spirit whenever you’re feeling down.

She, who thinks about only you who crosses her mind constantly throughout the day, who doesn’t want anybody else to hurt you, who consider herself to be fortunate to have you, who stood by your side in your joy and struggles & guided, leaded in a righteous path,giving your her full attention. She, who never get tired of talking to, when bringing down her mood without intention to and affect her emotions with every action of yours but still cares you a lot, to whom you’re the reason of her smile without trying, who’ll be a console when your life gets messed up,supports you when you’re mean to do something.

No matter where she is,what she’s doing, always finds herself thinking about only you who deeply love but often underappreciated, put the needs of you before herself, the marker of magical moments. She, who afraid of losing you & always wanted to keep within, who’ll remember all the moments forever you made it, holding you all the time, who sacrifices all her wants and needs just for only you, who never gives up on you, showing love & care to whom you mean the world, who dares to face the world alone just for you and finally who dedicated everything in her life only for you & who never fails to love you unconditionally!…..that’s why she called selfless!
Perhaps, one day you’ll understand all the sacrifices she gladly made out of her love for you!

I believe in love at first sight, cause I love her since I opened my eyes and she as well!
The purest and truest meaning of the word “unconditional” can only be found in her’s love!
Everything she ,she the everything!!

Comment on…… who’s she?
Love,
Neharika..