Yoga in Daily life

To live in unison with oneself and with the physical environment is the desire of every human. However, in the present time, larger physical and emotional demands are perpetually placed upon several areas of life. The consequence: more and more people suffer from physical and mental tension like stress, anxiety, insomnia, And there’s an imbalance in physical activity and correct exercise. This is often why strategies and techniques for the attainment and improvement of health, still as physical, mental and religious harmony, are of nice importance, and it’s specifically during this respect that “Yoga in Daily Life” comprehensively offers aid to assist one’s self. Yoga is ancient, however, it’s not unchanged. By stopping for an instant to think about yoga’s past, we are able to acknowledge the crucial role that every one of us can and should play in shaping our future. The majority of people nowadays associate yoga closely with exercise and postures, referred to as asanas, designed to make up the physical culture. There is additional to yoga, but then the physical. Yoga additionally encompasses devotion, contemplation and meditation. 

Yoga is basically a religious discipline justifying a particular delicate science, which focuses on communicating harmony between mind, soul and body. It’s an art and science of healthy living. Yoga is obtained from the Sanskritic language word ‘Yuj’ which implies to combine together; the association of the individual self with the superior self. As indicated by the standard definition by Patanjali, yoga implies dominant changes of the soul. There are a couple of forms of yoga, however, the centre thought of every vogue is dominant in the soul. 

During this age, adherents of Patanjali Yoga gave another viewpoint by giving additional noteworthy significance to the asanas, kriyas and pranayama, for the purging of the body and soul. The filtration of body and soul helped specialists reach additional elevated levels of coaching, as Samadhi. This sort of yoga is called yoga. Yoga encloses devotion, rumination and meditation. Individuals who are inactive or senior, yoga is the best exercise for the development of mind and body to start their life energetically. Yoga helps to strengthen the bones and muscles and to improve posture for overall health and liveliness. As a result, we need not be in peak physical form to apply yoga, it’s the proper activity for inactive youth and for seniors who may not otherwise exercise. Instructors will facilitate modified yoga poses. We need not get down on the floor to apply yoga. In fact, we can do yoga merely by sitting on a chair.

There are eight forms of yoga-like Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Sivananda Yoga and Yin Yoga. But now, we will focus on Ashtanga Yoga which is incredibly powerful.

What is Ashtanga Yoga?

Ashtanga yoga suggests (having eight limbs or branches) that focuses on muscle training develops physical strength. Practising Ashtanga rejuvenates our body, creating it stronger, toned and in addition versatile and controlled. Ashtanga Yoga as the name encompasses all eight limbs of yoga and develops each mental and physical health.

The 8 elements of Ashtanga Yoga includes:

  • Yamas: ethical codes or behaviour.
  • Niyamas: codes or behaviours that purify the connection we have a tendency to establish with ourselves.
  • Asana: a physical part of the yoga practices which has respiration, concentrating, balance, stability, strength, flexibility and areas of management.

  • Pranayama: set of practices associated with the management and enlargement of important energy or prana.
  • Pratyahara: apply mental yoga through the management of senses by varied exercises.
  • Dharana: exploitation of concentration techniques
  • Dhyana: a state of meditation, during which the mind remains immobile.
  • Samadhi: final state of realization or supreme consciousness by deep meditation.

Benefits of Ashtanga Yoga:

  • Makes the body additional versatile
  • Cleanses and detoxifies the body
  • Improves the health of the lungs
  • Improves blood circulation
  • Improves the facility of concentration
  • Builds apply 
  • Helps gain confidence
  • It offers strength to fight stress and tension

Yoga is something apart from physical health and material wealth. Yoga is the medication for nearly every drawback. As we have a tendency to apply yoga, it doesn’t solely enhance our physique however, helps in maintaining our inner peace and restful mind. Thus, there is just nothing that yoga won’t facilitate. Moreover, yoga isn’t simply a one-day practice; it is a long commitment.

Assassination of Julius Caesar

You either die a hero or live long enough to see yourself become a villain.

Harvey Dent,  Batman: The Dark Knight.

In ancient times, the Romans(who strongly believed in Republic) would give all of Rome’s power to a single man called the ‘dictator‘ standing at the gates of Roman empire to save them all from an impending military crisis. Julius Caesar was one such man.

He maybe portrayed as a tyrant in history but at a young age , He fought for free Rome in many battles and rose to great military power. He was also a man of great wealth at that time. This accompanied with the victory over Pompey in a crucial civil war helped him rise to a well respected position among the Senators. Caesar was not only loved by the people of Rome but by Rome herself. Statues were erected, temples were dedicated, and the love for Caesar made the people of Rome to rename a month after him – Julius( Now called July ).

Julius Caesar was a great man of honor. He took Brutus, one of the supporters of Pompey during the civil war period. Caesar not only intervened and saved his life but also made him one of his senior advisors. Caesar was also portrayed as a man loved by the poor. Many ancient texts cites proofs of people considering Caesar as their Savior. Many of the senators themselves wanted to favor the side of Caesar. In 44 BCE Caesar was given the post of “Dictator Perpatuo” meaning Dictator of Rome for an infinite period. This baffled some of the senators because they saw the destruction of something that they have protected all their life- the Republic. They did not like the idea of the fate of great Roman empire in the hands of a tyrant with a military mindset. They could not allow Caesar’s ambition to take over Rome’s liberty. So they started conspiring against him and planning for a plot to assassinate him. This group of senators called themselves the “Liberators”.

The conspirators led by Cassius began pulling other senators to their side by forecasting the events of Rome’s destruction under the rule of Julius Caesar. This overwhelming attractive force did not spare even Brutus. At first Brutus was hesitant to conspire against a man who treated him like a son , but at the end the fear of Caesar’s ambition and insistence of Cassius won over. The conspirators plotted to kill him on 15 March, 44 BCE . 60 Conspirators surrounded Caesar to assassinate him. History states that Julius tried fighting valiantly against the conspirators. But at the moment he saw his beloved Brutus among the conspirators he covered his face and gave up the fight, falling to the ground after being stabbed 23 times.

Unfortunately for the conspirators , they had underestimated Caesar’s popularity among the Roman public. There was all the ingredients needed for a great Riot- Frustrated people, outrageous events and a common enemy(conspirators).And for the final special ingredient came the great speech of Mark Antony at Caesar’s funeral which made the public over throw the senators and forced the liberators out of Rome. A series of civil wars broke out during which Brutus took away his own life and at last the Liberators had destroyed the one thing they protected- the Republic.The power of Rome was now concentrated to the Office of Emperor. Even today we cannot consider Brutus to be a man who tried saving Rome or a man who is an opportunistic traitor. But we know one thing for sure, that there is always unintended consequences for our ignorant actions.

Online Classes

Our country is going through a dangerous pandemic which has disrupted the academy year, cancelled classes and examinations. To run the education system smoothly through this difficult time Government have started a new class system that is Online classes. Online classes are now playing a vital role in the student life. We don’t know when the whole country will overcome from this pandemic so online classes are good and important for every student. It involves the use of digital services to create a virtual classroom. The teacher and students sign into a communication application and sit in front of their device.

Online learning is a form of distance learning that takes place over the internet.Shy students are able to ask questions because they can ask them online without facing the instructor. An access to all resources of a traditional course helps participants learn wherever they are, leaving them the freedom to choose the time for study. With basically an Internet connection, a person can attend different courses. Education system also conduct exams in online format. That is a very good approach. There is no chance of getting infected by virus. Student can easily can study without having any difficulties. All the information that you will need will be safely stored in an online database. This includes things like live discussion documents, training materials and emails. This means that if there’s ever anything that needs to be clarified, the student will be able to access these documents fast, saving valuable time. This is especially useful for individuals that need to carry out research for a project and submit their findings to a panel.Students in traditional classrooms may not get the personalized attention they need to have concepts clarified. Although class sizes are small at CCA, most colleges have classes of students that number in the hundreds. This is not a problem for this type of education because online guided discussions and personal talk time with their professors and lecturers is a hallmark of online classes. This increases the chances of a student performing well due to the time their instructors give them. This also enhances their problem-solving and communication skills, as well as knowing how to defend their arguments to superiors if needed.

However there are many disadvantages of online class like internet problem,a lay man cannot use the internet for classes,etc.A very strong disadvantage of online classes is the lack of interaction with peers. However, fortunately today’s generation has access to data networks and voice and video calls are possible with ease. Though it is not the same as face-to-face conversations, it allows students to interact with friends and even teachers. Teachers have gone out of the way to help students and are on duty practically all day.Online class method currently practiced in education tend to make participating students undergo contemplation, remoteness and a lack of interaction. As a result, many of the students and teachers who inevitably spend much of their time online can start experiencing signs of social isolation, due to the lack of human communication in their lives. Social isolation coupled with a lack of communication often leads to several mental health issues such as heightened stress, anxiety, and negative thoughts.Lack of self-motivation among students continues to be one of the primary reasons why students fail to complete online classes. Unfortunately, one of the biggest disadvantages of online class continues to be cheating through various methods. Compared to on-campus students, online students can cheat on assessments more easily as they take assessments in their own environment and while using their personal computer. The students cannot be directly observed during assessments without a video feed, making cheat detection during online assessments more complicated than for traditional testing procedures.The lack of face-to-face communication ties together with many of the previously mentioned disadvantages of online learning. A lack of any kind of face-to-face communication with the instructor inhibits student feedback, causes social isolation, and could cause students to feel a lack of pressure.

Online classes have both advantages and disadvantages but still we have to go with it because for now this is the best way to deal with the pandemic. We should all hope to overcome this big problem very soon.

India’s GDP contracts sharply other stats show more steep in future!

The stats for GDP from the period Apr-June are out and it has been the largest from all the countries.Many economists of different firms predicted many numbers into it and came out to be the winner of their judgment and analysis.If we take Bloomberg it predicted around 24.2% decline for this period.Despite giving monetary measures than too its been difficult for the county to find its right growth track.Lets see further what can happen in coming period.

As it is known that collecting the data for the Central Statistical Organization has been difficult due to many industries went for a complete lockdown.If we talk about the industry sector the contraction was upto 35% which is too high and severe than the industry of services which is around 23%.The reason that has stated is the two sub segments such as financial services and public domain need to be the counterweights.Moving on to the electricity and fuel consumption has shown how recovery can be done in industrial output.

One of the unlikely indicators is Wholesale Price Index (WPI) inflation which could give recovery cues.It is also concluded that producers are far from getting their prices back so demand is yet to revive in full strength.The gross GST which was collected in the month of July was around Rs 87,422 crore,14% lower than a year ago.E-way bill generation in the month of April,May,June,July were 16%,46%,79% & 88% and in the latest data of mid-august it is hovering around 80%.There were few surprises such as the agriculture sector growth at 3.4% was lower than expected.

Supporting sector was only of consumption which was around 16% it is not a good percentage.As it is said to be comparatively lower.Nominal GDP shrank from Rs 49 lakh crore in Q1FY20 to Rs 38 lakh crore from the last quarter around a drop of Rs 11 lakh crore.

So now in coming time monetary and fiscal policy needs to be strong and aggressive at the crease.RBI needs to work in full force so that they can maintain or control the GDP numbers and make such policies that benefits business man and they can try to surge demand in coming months.

Never settle, without exploring.

Traveling around the world or along the brightest and darkest sides of things, both of them leaves us great experiences and adventures. sometimes,the adventure may also turns into tragedies, which ignite the fear within to take any risk again. Risk lies in everything, if we fear of risk and get settled, we can never explore the beautiful book called life and only remains at page one, untill we die.

It is inevitable that risks are part and parcel of our life, and they always haunts us every second from various dimensions. But our ability to tackle the risk and transform it into amusing opportunity, proves who we are.

Most of us don’t dare to think beyond, because of the risk associated from peer pressure and also from societal influence. But,before you settle down with your thoughts, before you come to a conclusion. Just explore as much as you can, as a free bird, where you can find your passion and can realize your true potential.

As being a student, most of us only fed to prepare for exams and to remember the formulas…explore the new ways of learning things beyond classroom. The greatest gift of our generation is internet and free open resources, which provided an opportunity to explore the cultures,ideologies,lifestyle and many more across the world. One innocent thing about the students are just being confined themselves to only stick to the academic curriculum and syllabus.But the harsh truth is that curriculum is designed in consideration with all your peers. What if majority of peer group is below average or worst performers ?.Obviously, the standard of curriculum is reduced to very minimal level in order to save the majority group. But, in this holocaust, why should bright students settle up with following degraded curriculum? This flaw in education system, not being able to provide flexible curriculum has turned many of the nations bright minds into mediocre.THIS IS WHY, TO THINK OUT OF BOX AND EXPLORE BEFORE YOU SETTLE.

This beautiful principle ” explore and settle ” not only confined to academics, it plays a vital role in shaping one as a person. We are made up of the influence of people, places, customs and traditions that surround us. If we able to interact with wide range of people and new places and customs helps us to really find our interests and helps to live the life to the fullest. Especially, the lifestyle of people influences us a lot and enables to grow in all aspects of life.

Beliefs and perception are also highly dependent on our experiences. sometimes, we end up following false notions and beliefs. The only way to get rid of that rut, is to explore the new pathways and compare our perception with those of others and having conversation with various members on your way, helps you to elude from myths and find a redefined solution. Some of the major problems related to sex, inferiority complex ,suicidal thoughts,discrimination cannot be solved by reading books, but only exploring until you realize on your own, without settling down with mediocrity.

GDP: Why India’s growth rate is shrinking rapidly?

India’s economy posted the biggest contraction among major economies last quarter, with a recent surge in coronavirus infections weighing on the outlook for any recovery.

Gross domestic product shrank 23.9% in the three months to June from a year earlier, the Statistics Ministry said in a report Monday. That’s the sharpest decline since the nation started publishing quarterly figures in 1996, and was worse than any of the world’s biggest economies tracked by Bloomberg. The median estimate in a survey of economists was for an 18% contraction.

Once the world’s fastest-growing major economy, India is now on track for its first full-year contraction in more than four decades. While there are early signs that activity began picking up this quarter as lockdown restrictions were eased, the recovery is uncertain as India is quickly becoming the global epicenter for virus infections.

Economists had anticipated the economy shrinking anywhere between 15-25% while an ET Now Poll projected Q1FY21 GDP at -19% YoY.

As largely expected, agriculture was the only silver lining among all sectors as it grew by 3.4% in the April-June quarter.  

Manufacturing, construction and trade (hotels, transport, communication & services related to broadcasting) shrank by 39.3%, 50.3% and 47% during the quarter. Interestingly, governmetn expenditure during the quarter also contracted by 10.3% as per NSO figures.   

Let us find the reasons in this article that what are the reasons behind the decline in the Indian GDP

1. Sharp decline in overall demand:

Increment in the employment opportunities leads to further demand of the other products in the economy. Since last few months Indian economy is facing the problem of lower demand which ultimately trapped the whole economy.

2. Sharp fall in consumption

Consumption has accounted for 55-58% of GDP. Remember consumption is at the core of domestic demand in India. Indian economy experienced a sharp decline in private final consumption expenditure from 7.2% in the March quarter to 3.1% in the June.

3. Decline in investment

The value of declared investments in the same quarter is Rs 71,337 crore, which is also the lowest since September 2004. This is a big indication that industries are not yet confident in India’s economic future.

4. Poor condition of banking sector

The recent announcement of the mergers of the banks may further create the atmosphere of anarchy in the mind of the investors and depositors.

BAD DAY FOR POLITICAL PARTY:PRANAB MUKHERJEE DEATH(1935-2020)

Former President of India(13th) Pranab Mukherjee died on 31st August 2020 at the age of 84 after battling a long illness.In mid-August, he had undergone a brain surgery at the Army Research and Referral hospital in New Delhi. Hours before his death, hospital authorities said his condition had deteriorated and he was in a state of septic shock due to a lung infection.Prior to surgery, he tested COVID-19 positive on 10 August 2020.

His Personal Life :

Pranab Mukherjee was born on 11th December 1935 in the village of Mirati in Birbhum district in West Bengal. His father’s name is Kamada Kinkar Mukherjee, who was an activist in the Indian independence movement. His mother was Rajlakshmi Mukherjee. He married Suvra Mukherjee on 13 July 1957.

His Career :

Pranab Mukherjee took his education at Birbhum. He got MA degree in political science and history and also an LL.B degree from the department of law of the University of Calcutta. He began his career as a clerk in Post and Telegraph Department in Calcutta. He also worked as a journalist with the ‘Desher Dak’ before entering politics.

Pranab Mukherjee became a member of the Rajya Sabha in 1969. He was re-elected to the house in 1975, 1981, 1993 and 1999. He was appointed as Union Deputy Minister in 1973. He was appointed as Cabinet Ministers. He held many important posts in the government. He became the 13

th President of India on 25 July 2012.

His Honours:

National Honour:

1.Padhma Vibhushan-India’s second-highest civilian award in 2008

2.Bharat Ratan Award- India highest civilian in 2019.

Foreign Honours

1- Bangladesh Muktijuddho Sanmanona– Bangladesh Liberation War Honour in March 2013. 

2- Grand Cross of National Order of the Ivory Coast– highest state order of knighthood of the Ivory Coast in June 2016.  

3- Grand Collar of the Order of Makarios II– highest order of Merit awarded by Cyprus. 

Academic Honours

  • Hon.Doctor of Letters degree by the University of Wolverhampton, the UK in 2011.
  • Hon.D.Litt by Assam University in March 2012.
  • Hon.D.Litt. by Visvesvaraya Technological University; Belgaum, Karnataka in 2012
  • Hon.LL.D. by President of Bangladesh and Chancellor Md. Zillur Rahman at the University of Dhaka on 4 March 2013.
  • DCL (Doctor of Civil Law) (honoris causa) by University of Mauritius on 13 March 2013.
  • Hon.Doctorate by Istanbul University on 5 October 2013.
  • Honorary Doctorate from the University of Calcutta in on 28 November 2014.
  • Hon.Doctorate in Political Science by University of Jordan on 11 October 2015.
  • Hon.Doctorate by Al-Quds University of Ramallah, Palestine on 13 October 2015.
  • Hon. Doctorate by Hebrew University of Jerusalem, Israel on 15 October 2015.
  • Hon.Doctorate by Kathmandu University, Nepal on 3 November 2016.
  • Hon. Doctorate by Goa University on 25 April 2017.
  • D.Litt.(Honoris Causa) by the Jadavpur University on 24 December 2017.
  • Hon.D.Litt by University of Chittagong on 16 January 2018.

Other Recognitions

1- Best Finance Minister in World (1984)– a survey by Euromoney magazine. 

2- Finance Minister of Year for Asia (2010)– Emerging Markets, the daily newspaper of record for World Bank and IMF. 

3- Finance Minister of Year (2010) by the Banker. 

4- Honorary Citizenship of Abidjan, the Republic of Côte d’Ivoire in June 2016.

Pranab Mukherjee: Books Written

  1. Midterm Poll
  2. Beyond Survival: Emerging Dimensions of Indian Economy – 1984
  3. Off the Track – 1987
  4. The saga of Struggle and Sacrifice – 1992
  5. Challenges before the Nation – 1992[13]
  6. A Centenary History of the Indian National Congress – Vol. V: Volume-V: 1964-1984 – 2011
  7. Congress and the Making of the Indian Nation – 2011
  8. Thoughts and Reflections – 2014
  9. The Dramatic Decade: The Indira Gandhi Years – 2014
  10. Selected Speeches – Pranab Mukherjee – 2015
  11. The Turbulent Years: 1980 – 1996″ – 2016
  12. The Coalition Years

Prashant Bhushan To A Fine Of Rupees One Over His Two Tweets

“Judges cannot speak out even if they are humiliated. How long can the Supreme Court and the Judges suffer the humiliation heaped regularly? It is not a question of one or two tweets. Look at the number of contemptuous statements made by him and the number of contempt cases initiated against him. Yet he justifies his conduct. What use is a warning to someone who does not realize his mistake?”

                              –          Justices Arun Mishra, BR Gavai and Krishna Murari of Apex Court                                            

                              We have seen for ourselves how the Supreme Court most recently on August 31, 2020 has in a contempt case titled “In Re: Prashant Bhushan And Anr. in Suo Motu Contempt Petition (Crl.) No. 1 of 2020 taken suo motu cognizance against advocate Prashant Bhushan of the Supreme Court for his two tweets. A three Judge Bench headed by Justice Arun Mishra and along with him Justice BR Gavai and Justice Krishna Murari  have sentenced him to pay a fine of Rupee One, which is to be deposited with the Supreme Court Registry within September 15, 2020. In case of default to deposit, Prashant Bhushan will have to undergo imprisonment for three months and will be debarred from practice for three years! 

                             Needless to say, this is nothing but just a slight reprimand from the top court to Prashant Bhushan which is quite ostensible also when one goes through the 82-page lengthy judgment! A leading role was played by the Attorney General – KK Venugopal who pleaded for magnanimity from the Apex Court for which his stellar contribution cannot be denied! Earlier Prashant Bhushan was held guilty of contempt vide judgment dated 14.08.2020 over his tweets made on June 27 and 29 about the Supreme Court’s functioning and the Chief Justice of India. But the final judgment was not pronounced!

                                   No doubt, it must be mentioned that it was Mehek Maheshwari who is an advocate who had filed a petition before the Supreme Court on July 9 seeking initiation of contempt of court proceedings against Prashant Bhushan for his tweets. Based on Mehek’s petition, the Apex Court then suo motu (on its own) took cognizance of the matter and listed the case for the first time on July 22 and issued notice to Bhushan the same day! After a day-long hearing on August 5, the Supreme Court pronounced its verdict on August 14. 

                             Be it noted, Bhushan’s first tweet said that, “When historians in the future look back at the last six years to see how democracy has been destroyed in India even without a formal Emergency, they will particularly mark the role of the SC in this destruction, and more particularly the role of the last four CJIs.” The second tweet referred to CJI Sharad Bobde and said that, “The CJI rides a Rs 50-lakh Harley Davidson motorcycle belonging to a BJP [Bharatiya Janata Party] leader at Raj Bhavan, Nagpur, without wearing a mask or helmet, at a time when he keeps the SC on lockdown mode denying citizens their fundamental right to access justice!”

          To put things in perspective, it is pointed in para 3 that, “At the beginning of the proceedings itself, we had called upon Shri K.K. Venugopal, learned Attorney General for India, to address us. In the morning session, we have heard him at great length. Learned Attorney General stated that this Court, by showing magnanimity, should not impose any sentence on Shri Prashant Bhushan. He submitted that the tweets made by Shri Prashant Bhushan could be considered as bona fide criticism in order to seek improvement in the functioning of the institution. He further stated, that taking into consideration the causes represented by Shri Prashant Bhushan in various public interest litigation and the service rendered by him to different classes of society by bringing their issues to the notice of this Court, the Court should consider not imposing any sentence on him.”

                              Honestly speaking, it is then very rightly pointed out in para 4 that, “When controverted with various statements made by the contemnor in the affidavit in reply, the learned Attorney General fairly conceded that such statements were not warranted.” 

                      While elaborating further, it is then disclosed in para 5 that, “He suggested that such statements be either withdrawn by the contemnor or should be taken off from the pleadings. When further confronted with the Contempt Petition filed by the learned Attorney General in one of the proceedings against the very same contemnor, the learned Attorney General submitted that since Shri Prashant Bhushan, on a piece of paper, had expressed his regret, he expressed desire not to pursue the said contempt proceedings. The learned Attorney General attempted to read out the statement made by Shri Prashant Bhushan in the contempt proceedings, which was initiated in the year 2009, wherein Shri Prashant Bhushan had expressed his regret. However, when it was pointed out to the learned Attorney General that the said statement was not pertaining to the present proceedings but earlier proceedings, the learned Attorney General stated that when Shri Prashant Bhushan had expressed regret in other proceedings, there is no reason as to why he should not express regret in the present proceedings also. We had also pointed out to the learned Attorney General that the contemnor was pressing the statement made in the affidavit and was raising a plea of truth as a defence. In such circumstances whether it would be appropriate on the part of this Court to take off the said statements from the pleadings. The learned Attorney General, faced with this situation, stated that unless the contemnor withdraws the said statements in view of the provisions of Section 13(b) of the Act, the statements cannot be taken off.” 

                             To be sure, the Bench then again made known the stand of Attorney General by pointing out in para 7 that, “After Dr. Dhavan, learned senior counsel completed his arguments, we again called upon learned Attorney General, to address us by taking into consideration the submissions made on behalf of contemnor by Dr. Dhavan, learned senior counsel. Learned Attorney General was fair enough to state that insistence on the part of the contemnor to press into service various objectionable statements made in the pleading was not warranted and also not justifiable. He fairly stated that in the interest of the administration of justice, the contemnor ought not to have made such statements. He further stated that such statements, which were also concerning various sitting and retired judges of this Court, including the past and present Chief Justices were totally unjustifiable, specifically so when the retired or sitting judges were not in a position to defend themselves. He further submitted that no verdict could be passed without hearing such Judges, and as such, the process would be endless. He submitted that such a defence cannot be looked into. From the tenor of the submission made by the learned Attorney General, it was apparent that the learned Attorney General was at pains due to the statements made by the contemnor in the affidavit.”     

                     Commendably, the Bench then goes on to also very rightly point out about Dr Rajeev Dhavan’s candid acknowledgement in para 10 stating that, “Dr. Dhavan, learned senior counsel, fairly stated that publication of the supplementary statement of the contemnor in various print as well as other media in advance was not proper, and he also stated that no lawyer or litigant should either give an interview, talk to the press or make any statement with regard to pending litigation before any court. He submitted that though a fair criticism of judgment after the judgment was pronounced was permissible in law, making any statement or giving press interviews during the pendency of the litigation was not permissible.” Dr. Rajeev Dhavan also very rightly pointed out that, “In the Ayodhya case, I refrained from making any comment on the judgment as I had argued the case.” Dr Dhavan had appeared on behalf of Muslims in Ayodhya case and his conduct was certainly exemplary which all lawyers must emulate!  

                     Equally commendable is what is then stated in para 11 that, “When Dr. Dhavan, learned senior counsel was confronted with the situation as to how the sitting, as well as retired judges who are not supposed to speak to anyone or to give interviews can defend the allegations made against them, Dr. Dhavan responded that though this Court should not reprimand the contemnor for the tweets made by him, this Court should lay down guidelines for the precautions to be observed by the lawyers and litigants while making any statements with respect to the judges and the institution of administration of justice. He submitted that this, apart from giving a right signal to the contemnor, would also give a signal to all the members of the Bar in the country.” 

                      Regarding the remarks and tweets made by Bhushan, the Bench minces no words to say in para 52 that, “We find no justification to make such a remark/tweet, particularly when it is made by a lawyer with 35 years standing like Shri Prashant Bhushan, who is an officer of the Court and advocates enjoy equal dignity in the system. In spite of learned Attorney General’s insistence that the averments made in the defence should be withdrawn and regret should be submitted, Dr. Dhavan, learned senior counsel, stated that the contemnor is not ready to withdraw the defence taken in the reply. That further makes it clear that while insisting with the unjustifiable defence and insistence to go with it makes the entire episode the one which cannot be ignored.”  

                      Without mincing any words, the Bench then makes it unequivocally clear about lawyer’s ethical duty and fair criticism in para 53 that, “The tweet has been made by the lawyer who has the standing of 35 years and who is involved in several public interest litigations. However, merely because a lawyer is involved in the filing of the public interest litigation for the public good it does not arm him to harm the very system of which he is a part. Though expectation from an ordinary citizen may be different, the duties and expectations that are expected from a lawyer of long standing are on higher side. An advocate cannot forget his ethical duty and responsibility and cannot denigrate the very system of which he/she is an integral part. Fair criticism is not to be silenced, but an advocate has to remind himself/herself, where he/she crosses the zone of propriety and the Court cannot continuously ignore it, and the system cannot be made to suffer. When the criticism turns into malicious and scandalous allegations thereby tending to undermine the confidence of the public and the institution as a whole, such a criticism cannot be ignored.”

                   What’s more, the Bench then concedes in para 90 that, “The Court, from the very beginning, was desirous of giving quietus to this matter. Directly or indirectly, the contemnor was persuaded to end this matter by tendering an apology and save the grace of the institution as well as the individual, who is an officer of the Court. However, for the reasons best known to him he has neither shown regret inspite of our persuasion or the advice of the learned Attorney General. Thus, we have to consider imposing an appropriate sentence upon him.” 

                  To say the least, the Bench then says in para 91 that, “Duly balancing the factors urged by Dr. Dhavan as to the offender, offence, the convicting judgment and the defence taken we have to decide the question of sentence. In our considered view, the act committed by the contemnor is a very serious one. He has attempted to denigrate the reputation of the institution of administration of justice of which he himself is a part. At the cost of repetition, we have to state that the faith of the citizens of the country, in the institution of justice is the foundation for rule of law which is an essential factor in the democratic set up.”

                 Most significantly, the Bench then minces no words to say aptly and appropriately in para 92 that, “We have given deep thought as to what sentence should be imposed on the contemnor. The conduct of the present contemnor also needs to be taken into consideration. This Court in Tehseen Poonawala (supra) has observed that the said matter was a fit matter wherein criminal contempt proceedings were required to be initiated. However, the court stopped at doing so observing that it would have been an unequal fight. The learned Attorney General had also initiated contempt proceedings against the present contemnor, however on the contemnor submitting regret, the learned Attorney General sought withdrawal of the said proceedings. However, the said proceedings are still pending. In the present matter also not on one occasion but on several occasions, we not only gave opportunity but also directly or indirectly persuaded the contemnor to express regret. Not only that the learned Attorney General had also suggested that it was in the fitness of things that a contemnor expresses regret and withdraws the allegation made in the affidavit in reply, which request was not heeded to by the contemnor. The contemnor not only gave wide publicity to the second statement submitted before this Court on 24.08.2020 prior to the Court, but also gave various interviews with regard to sub judice matter, thereby further attempting to bring down the reputation of this Court. If we do not take cognizance of such conduct it will give a wrong message to the lawyers and litigants throughout the country. However, by showing magnanimity, instead of imposing any severe punishment, we are sentencing the contemnor with a nominal fine of Re. 1/- (Rupee one).”  

                               Finally, we see that the Bench observes in para 93 that, “We, therefore, sentence the contemnor with a fine of Re. 1/- (Rupee one) to be deposited with the Registry of this Court by 15.09.2020, failing which he shall undergo a simple imprisonment for a period of three months and further be debarred from practicing in this Court for a period of three years.”

                        On his part, Prashant Bhushan has gracefully accepted the punishment and has said that, “I will respectfully pay the fine as I would have done in case of any other punishment that the court would have given me. My tweets were not intended to disrespect SC but were meant to express my anguish at what I felt was a deviation from its sterling record. This is watershed moment for freedom of speech and seems to have encouraged many people to speak out against injustices.” He also said that he reserve the right to file review plea.

                     It cannot be ignored that the former Attorney General of India Soli J Sorabjee said that, “I don’t agree with the judgment (punishing Bhushan for contempt of court). The court should have allowed him to prove his defence. The courts must have broad shoulders to shrug off such comments made by the lawyer.” Yet another eminent lawyer and former Solicitor General of India – Harish Salve reacted by saying that, “I am yet to read the judgment. But this (punishment of Re 1 and in default 3 months jail term and 3 years debarment from practice in SC) will put Bhushan in a piquant situation. If he does not pay, he will be seen as an obstinate person who encourages defiance of court verdicts. If he does, he acknowledges that he made a mistake, which I do not think he will find easy.” Abhishek Manu Singhvi who is also an eminent lawyer and former Additional Solicitor General said that, “First the lighter side: Judgment of 180 pages to convict plus 82 pages to sentence = Re 1 fine. More seriously, even after recording their views, they should have let him off with a severe warning. Either way, it’s been a victory for Prashant, something the SC would certainly not have intended.” 

                                      I very strongly believe like Soli J Sorabjee that Prashant Bhushan should have been given an opportunity to prove corruption charges that he has levelled against so many Judges and also he should have been allowed to prove his defence.  If he was unable to prove then he should have been punished. But since this latest judgment has come directly from the top court, it has to be accepted gracefully which even Prashant Bhushan has gladly done as is quite ostensible from his reaction also!

                    I am sure Prashant Bhushan will also pay heed to what the top court has advised him and from next time instead of talking endlessly in media on  serious corruption charges against Judges would produce the evidence straight before the courts so that the whole world can see for themselves what the real truth is! But to just level serious allegations without any proof and that too against many Supreme Court Judges and even former Chief Justices of India cannot be ever justified under any circumstances!

Sanjeev Sirohi, Advocate,

s/o Col BPS Sirohi,

A 82, Defence Enclave,

Sardhana Road, Kankerkhera,

Meerut – 250001, Uttar Pradesh

VIRGINITY-NOT a definition of character!…

It was arranged marriage, a doctor guy marring an engineer girl, both were modern enough as they studied in metro cities. After all the rituals, it was time for their first night. White bedsheets decorated with roses were arranged in their room. When both were entering in the room, aunt of the groom said, “We need to check the sheets tomorrow”and everyone laughed.
But she was scared. Both were sitting on the bed. He saw her tensed face and asked her what’s wrong. She told him”I’m not virgin”. His reply was calm and casual”so what?I’m also not”. We both had relationships in the past which didn’t end up well and that’s completely okay, said the groom. But she was still scared. She said, We live in a village with people of typical mindset, they’ll judge me when they’ll get to know about this tomorrow. Then he said, I married you the way you are and nothing else matters for me and if you’re scared that something bad will happen because of this, then it’s my promise that I’ll be there by your side no matter what. I’ll tell them that I’m also not and if then also some mess happens, then I’ll face all the consequences along with you whatever it may be. I’m not gonna leave you, don’t you worry! Tears rolled down her cheeks by his words and she felt herself lucky that she got the perfect soulmate for life!….

An Anonymous Feeling

Yes it’s a weird topic but according to today’s situation we need to discuss this feeling ,the feeling of Being alone in a room full of people,feeling of not being loved,feeling of getting ignored,feeling of being stupid about things ..but do we really need these feelings? And if by any chance the answer is “YES” then do we need to commit suicide or not giving chance to us for one last time? Do we really need to do that?

Yes ..i am talking about the person who was too good for the world …”sushant singh rajput”…suicide of sushant took us in shock …personally i was numb …like what the hell was he feeling the it was easy for him to take his life than to live…that what on earth was hurting him so hard that he took this decision.

Yes if anyone of you feel like this or anything that is hurting you so much and having these anonymous feeling then for god sake please think of your parents ,family, friends and don’t commit anything that would leave your loved ones in grief….and yes as we all know it’s easy to take a life but it’s tough to live one….so you should be that much stronger to lead a happy life

And last but not the least …you should atleast try one last time … talk to people around you and share what you feel..I’m sure they would understand…and if one does not then go to next because we are living in a place full of people…so try and never lose hope.

Books are amazing!

In today’s world, problems like stress, anxiety etc. are a common issue. Studies have found out that at an average of 10 people, 6 usually suffer from these issues. The solution? Well , a distraction. A distraction for some hours, to be free from all the notifications, the social media posts, the pending work, the recent gossip, everything. Because we all have adapted ourselves to this ‘lifestyle’ so readily that we overlooked the consequences like the mental issues we are facing today.Not only adults, but even children and adolescents! But, can you imagine a book can help you with that? No? So here are some  ridiculously amazing things a book can do!

        (Image source- pexels.com)

  • Helps with various disorders.
  • Makes your day peaceful.
  • Improves your vocabulary and pronunciation.
  • Makes one curious!
  • Increases your confidence.
  • Introduces you to various concepts and develops your imagination

•Helps with various disorders

The core principle behind reading is that it helps one to focus and think. And this is beneficial because it helps in curing of various disorders.A cognitive Neuropsychologist Dr. David Lewis stated  that reading can reduce stress levels by 68 percent. Research  has shown that reading gradually helps insomnia patients to sleep. Many people suffering with anxiety and depression, even by reading just for minimum 20 minutes everyday, helped. It may sound boring to read but when you do start, you explore so many things , imagine yourselves in God knows many world’s,

you just can’t stop!

(Source: Pixabey)

•Makes your day peaceful

According to a research, reading may relax one’s body by lowering his heart rate and easing his muscles. It’s because reading may include you battling  a whole army but in your mind! The 2009 study found out that reading calms your mind and lowers aggression. Books help you to think, interact and imagine infinite thoughts.

•Improves your vocabulary and pronunciation .

As you read you find out meanings of words you’ve never heard of , often helping in improving your writing skills.By doing this, you get familiar to many words and their synonyms. English is a mixture of various ancient languages, which means you also learn the origin of the words. This makes one understand various cultures and spoken languages and dialects. When you understand  a particular word, you start trying to pronounce it. Eventually you are able to pronounce difficult words easily and helps for a  fluent pronunciation .

•Makes one curious!

While reading, you might find different terms, anthologies etc. You acquire knowledge through the books. And this does not require any research, it is an experiment you can do on yourself ! We humans  love to learn, even if we deny it. Everything you do, everything you act  was through observing, examining and learning. Be it now to play video games or to read. While video games are fun to play, it makes one hard to focus when given a topic to elaborate. It makes you experience different situations, through which one inculcates it in his life as well. Curiosity may have killed the cat but satisfaction had bought it back!

•Increases your confidence.

Confidence is not procured by fairness creams, but  through your acts and work. Now that your vocabulary is increased, your words are smooth as butter and this makes you feel confident. Children stutter while reading in front of a crowd. Reading , indirectly Maidstone read in a correct grammatical order because you’ve practiced. Not only for English language ,but every language, if one practice while reading them, he is sure to add that language. Sure enough you can’t just keep reading the whole day, while that would have been great, but unfortunately ,we all have other crucial works to complete as well. But we can make it a point to read at least a paragraph from a novel, or a small  article from the newspapers/magazines. Our first step is to start reading, not just making timetables about reading on this particular time. They ended up reading nothing and wasting all the time making timetables. It’s alright if you just can’t read due to excessive work assignments, one should read according to his own speed and his own convenient time but remember to read everyday. 

•Introduces you to various concepts and develops your imagination

Books have their own hierarchy. Listed from self help to mystery, from rom-com to thriller, from action(yes they do!)

to sweet romance stories, fantasy etc. and so many authors , trying hard everyday to give you a variety of stories and so much more. Printed books are more preferred over digital reading for they provide a lesser strain on your eyes but it’s alright if you read e- books  in a limit. If you are not able to get your hands on a printed books , the e- version is always available with paid memberships. If you are looking for free books, apps like Wattpad, Radish fiction etc give you access to many interesting stories . Wattpad is also a field where you, yourself can write your own stories. Infact, many Wattpad stories are published and famous , for example The Storm and silence series by Rob Thier (comedy) , Chasing Red by Issabelle Ronin (romance) and the After series by Anna Todd (the book was  produced into a movie as well!)

(Source: Goodreads)

(Source : Goodreads)

The conclusion? Well reading helps you with many things,     but by the end of the day it’s always your choice to read. If you are looking for some book recommendations, here are some books!

  1. The mortal instruments by Cassandra Clare (fantasy)
  2. The fault in our stars by John Green (young adult)
  3.  Me before you by Jojo Mayes (drama)
  4. Mahashweta by Sudha Murthy (drama)
  5. The silent patient (mystery)

These are handful of books(not technically) but you can find millions of book recommendations on Goodreads, Pinterest etc.

Enjoy!!

Your body is not wrong, Society is.

“Be yourself. No not that way.” – Society.

Feeling ashamed of how we look has become normal. Hardly any of us think we make the beauty grade. We might even think there is something odd with someone who is perfectly happy with how they look.
As a kid, I was really confident, never had any negative thoughts about my appearance ; it never bothered me untill people started sowing the poisonous seed in me. And I am sure that I am not the only who’s been through this.


“Oh, She’s healthier than the other kids” was the subtle way to body shame a little kid. At first ‘healthy’ was a positive word for me, I never understood what these judgemental people were trying to imply. I was in 6th grade and I had a terrible fall while cycling which led to three cracks on my ankle bone and I remember the doctor had something else to state ; according to him, I wouldn’t have broken my bone if I wasn’t overweight and he told me to lose weight and diet. A 6th grade kid was advised to start a diet life. Yeah, true. I mean honestly yes, it is so ‘unrealistic’ that a fall from cycle cracked my ankle. It is a universal truth that only weight issues causes major accidents.

We have been conditioned to dislike ourselves, from our family members to the outside world. Be it the relatives who tell you to look pretty  in order to get married or the shopkeepers who refer you the dress which will hide those curves, everyone is always promoting how to not feel good in your own skin.
Let’s step back for a second, ignore the society and take a peek on the inside : Family. Our own family members are taking “Charity begins at home” to a whole different level. I bet you might have been commented on your body, colour, features..maybe existence too by your family.

At this point we don’t even realize that those comments, ‘jokes’ are unacceptable and reprehensible because we are so used to that.
My confidence kept sinking and insecurities, anxiety was on a rise. I despised family functions, and as Indians even the thought of not wanting to attend a family function is like a drug call made by us in our parents’ perspective. I stopped participating in extra curricular activities in school, I just wanted to be blend in the crowd ; away from people’s view because I knew I would be judged as i don’t fit the body standards set by the society. I never told anyone the way I felt, never told my parents the reason behind me hating social settings.


School ended, a new start awaited with a side of my insecurities. As college began, I started meeting new people, made friends only to realize that they had their struggles too. We can’t just expect other people to stop judging us, because we too are a part of this judgemental society. Jokingly calling someone by their most apparent physical trait does make us a part of the toxic culture.

With time I realized that I wasn’t alone. Everyone was struggling and still are. It’s a daily fight. With time, people have started empowering each other. The toxic body standards set by the society is being questioned, things are changing. Honestly, it did help me with my struggle. I started turning my insecurities into my strength ; cliché I know but yes it’s the truth.

However, I wouldn’t deny that working through the struggle is difficult but we’ll definitely make it. Together. Most importantly, let’s talk about it instead of penting it up inside us, we never know who we’ll inspire and empower by doing so. Personally, I have evolved both mentally and emotionally, and for the shockers : I may have started liking family functions minus the relatives.

Myth of Hades and Persephone

The tale of Hades and Persephone is actually the way of the ancient Greeks to explain the change of the seasons, the eternal cycle of the Nature’s death and rebirth. According to Greek Mythology, Persephone, the queen of the underworld, was the daughter of Zeus and Demeter, the goddess of harvest and fertility.
      
The myth begins with Aphrodite (Venus) the goddess of love looking down from Olympus. Aphrodite was apparently a wee bit concerned about the mother/daughter relationship of Demeter and Persephone. Among other reasons, Aphrodite was reportedly concerned because there was no man involved in the picture so she sent Eros (The Cupid, love God) to strike the dark powerful god of the underworld, Hades, with an arrow of love and desire for Persephone.
   
Then one day Persephone was picking flowers and saw an incredibly beautiful one she wanted. She went to pick it, and as she did, a crack in the earth opened and Hades came out in his chariot and grabbed her. He put her in the chariot and drove into the Underworld while Persephone called out for her mother and father.
    
Hades and Persephone lived in the underworld while Demeter started searching everywhere. Demeter was extremely distraught by the loss of her daughter, so distraught and angry that she decided to take drastic action. Demeter decided to take away her life-sustaining gifts and command the earth die and mold until someone brought Persephone back or told her where Persephone was. The cries of the people who were suffering reached Olympus and the divine ears of Zeus. The mighty god finally realized that if he wouldn’t do something about Demeter’s wrath, all humanity would disappear. Thus he tried to find another solution to both calm Demeter and please Hades.

However when Persephone was in the underworld with Hades, he gifted her with six pomegranate seeds to eat, and she did. In Greek mythology, it was believed that if one ate food given to them by their captor, they would always return. Zeus decided that Persephone would split her time between her mother and her husband. Since she ate six pomegranate seeds, Persephone would spend half the year with her mother at Olympus and the other half with Hades.

The changing seasons :

Many believe that the Demeter and Persephone story explains the seasons of the year. During the time that Persephone spends away from her mother, Demeter  causes the earth to wither and die. This time of the year became autumn and winter.

Persephone’s arrival to be reunited with her mother signals a renewal of hope causing Summer and Spring. It represents the rebirth of untold splendor and abundance. The earth once again becomes fertile and fruitful.

In many ancient versions of this myth – Persephone was actually quite happy and satisfied to be with Hades. And together they conceived a child.

Because I have never tried this before

During the days of my university, I am quiet famous for anchoring. People say that I got a nice tone of speaking. People get attached to the way of speaking. But trust me I had no idea of this side of mine.

One day my seniors, told me to host a university programme. I was literally scared and was thinking that how shall I do this. Because I have never tried this before. No formal training I took and neither was given to me. So with a little scared face, I went to practice for the programme. Full of audiences, faculties and my seniors, I was shocked and was in great thought how to begin and what to say.

The faculties said to start what I have prepared for the fest introductory speech. I started the speech by thinking that nobody is present in the auditorium and nobody will laugh or humiliate me if I cannot do. Because people are not perfect all the time. By the time I ended up with my speech, the whole auditorium was silent and seniors gave a me look that oh my god, what you have done? You cannot be very bad. I was like, now I am going to get a nice scolding from everyone.

Trust me, the moment I was coming down the stage, everyone with around of claps said me ‘You nailed it dear’. I could not believe that what did I do? I means how come everyone was so happy? I never faced camera and nor media. So that was another fear that I had. I overcame it also. The media and camera facing me was praising me for what I did. I was happy.

It was very difficult for me to begin, I still I managed. My mind was full of negative thoughts. But what I spoke was from mind and I did not allow any distraction to enter while delivering the fest introduction speech. It happened all from within.

I was from the beginning taught to do perform things in a certain techniques. The society used to judge me on me performance. They told me to follow certain idols and to become like them. To me leaders are not made but are born. I too have my own way of living. The thing that I cannot do or do not have interest to do can never be forced up on me.

Creativity has its own way of thinking and we all have to nurture that creativity within us. It comes from within you. The secret of work lies in the carelessness of your work not in the carefulness of the work. When you are careless, your mind gets diverted, and you can perform the work all from within.

All you have is YOU inside yourself, your own charms and capability comes from within. You become the ruler of your own mind.

There will not be the fear of loosing, there will also not the fear of who is saying what. The entire thing is done very smoothly and mindlessly. This is how my masterpiece was created. I am now the most wanted anchor in my university. I know my weak point and my strength.

When you get lost, when your mind is not within yourself, your masterpiece appears. Creating your masterpiece by disappearing yourself.

— Nikita

Hallyu is the new frontrunner of Soft Power

Hard Power or coercive power is often recognized as having shaped Global Politics for years. A smaller nation ought to fear a bigger nation that has an expansive army or greater economic prowess. On the other hand, soft power in politics refers to the ability to attract and co-opt rather than coerce. Soft Power is thus co-optive power. It primarily refers to shaping others’ preferences through appeal or through attraction.

Joseph S Nye Jr. was the scholar who coined the term soft power in the late 1980s. He defined it as the ability of a country to persuade others to do what it wants without force or coercion. In the context of International Relations, it emerged as one of the go-to-strategies for many. The US was among the earliest beneficiaries with the McDonaldization of the world. More recently, Asian countries have witnessed a remarkable boom in their economies thanks to the concept of soft power.

South Korea has been among the biggest beneficiaries of the same. Korean pop, or K-pop as it is more commonly known, has been at the heart of Korean soft power strategies. The Korean culture wave or ‘Hallyu’ has taken the world by storm. K-Dramas were initially meant for domestic audience but its audience soon spread to other parts of Asia and slowly captured the world. K-pop groups like EXO, BTS, Blackpink are now household names. BTS accounted for $4.65 billion (£3.5 billion) of South Korea’s GDP in 2019. EXO’s Baekhyun, who debuted as a soloist in 2019, released his second album in May 2020 and went on to become the first soloist in over 19 years to sell more than one million physical albums. In today’s digital day and age, selling over one million physical albums is a huge achievement.

The popularity of Korean music, K-Dramas and films has resulted in growth in other sectors such as food, tourism and has increased the demand for the Korean language as well. The international popularity of K-pop groups, actors and Hallyu in general, is a great example of the proliferation of Korean soft power. Soft power is at the heart of cultural diplomacy. Through deploying cultural diplomacy tools, nations and other international actors mobilize resources for forming positive opinions about their culture, people and society. The promotion of soft power through cultural diplomacy is a shared interest of both governmental and non-governmental actors as well as K-pop agencies.

K-pop groups play a big part in spreading positive associations with Korean culture worldwide, through the immediate impact of their performances on international music charts, merchandising and rise in tourism. The huge demand for K-pop merchandise in India is testimony to their growing popularity in the region. There are many sellers on Instagram and Twitter who devote their time and efforts to conducting group orders for fans in India in order to help them order albums and other merchandise from South Korea. All these cases illustrate how influential South Korean soft power strategy has been in expanding horizons for the Far East Asian nation.