Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for a back ache but it’s not too late. You can get rid of back ache with yoga asanas.

Adho mukha svanasana (Downward facing dog)

Adho mukha svanasana or the downward dog position is one of the best known yoga poses. This asana is for your entire body. It boosts your metabolism, clears your mind, stretches your ankles and calves, strengthens your bones and is an excellent pose to get relief from back pain.

Marjaryasana (cat/cow pose)

Cat/cow pose massages your spine and relieve the stress. This pose keeps your back healthy and limber. It is also effective in improving your mental stability. It allows for a nice flexion and extension of the spine, promotes mobility, and it also helps to just relieve any tension in the lower back.Cat/cow also helps you get familiar with what your neutral spine is—not too arched and not too rounded—which can help improve posture.

Paschimottanasana (Seated forward bend)

The seated forward bend or paschimottanasana stretches your spine and eases lower back pain. It provides relief from neck pain and stiffness, eases PMS symptoms, stimulates liver, improves digestion and reduces fatigue

Salabhasana (Locust Pose)

Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys. Do not do this if you suffered an injury to your shoulders, arms or back recently

Trikonasana (Triangle Pose)

The triangle pose or trikonasana strengthens your spine, legs, shoulders and chest. It also improves your body alignment and stretches your hamstrings and calves.

Bhujangasana(Upward-Facing Dog)

If you experience back pain when bending forward, this is an especially helpful move since it stretches your low back. This also works to activate the muscles around the spine, which better supports painful areas

Shashankasana (Child’s Pose)

This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Child’s Pose also stretches your hips, thighs, and ankles. Practicing this pose can help relieve stress and fatigue.

Yoga is such an efficient way to help your body and mental health. It is also very easy, but make sure you follow instructions and try out increate asana to avoid pulling a muscle! You can start a home practice with as little as 10 minutes per day. You can use books, articles, and online classes to guide your practice. Once you learn the basics, you can intuitively create your own sessions.

Should Indians in the Diaspora demand reparation for indentureship?

 INVITATION TO 103rd ZOOM PUBLIC MEETING

By Staff Reporter

 

The Indian indenture system was a scheme of bonded servitude in which more than one million Indians were transported to labour in European colonies, as a substitute for slave labor, following the abolition of slavery in the early 19th century. The system was used in the British Empire from 1833, in the French colonies from 1848, and in the Dutch Empire from 1863.  British Indian indentureship lasted until the 1920s. It resulted in the development of a large Indian diaspora in the Caribbean, East and South Africa, Réunion, Seychelles, Mauritius and Fiji. 

 

Indentured labourers were recruited to work on sugar, cotton and tea plantations, and on rail construction projects. They were contracted with false promises and misinformation. Some of them were kidnapped, “enslaved” and compelled to work on the plantations where they suffered all kinds of human rights violations, abuse and exploitation. Should there be reparations to the descendants of Indian indentureds for crimes committed against their forebears who were duped into leaving India, underpaid and cheated for their labour, jailed, beaten and robbed of the land that they were promised?

 

Indentureship is one of the subjects included at the Centre for Reparation Research (CRR) at The University of the West Indies (UWI). The CRR’s mission is threefold: (1) to promote research on the legacies of colonialism, native genocide, enslavement and indentureship in the Caribbean, and how to bring justice and positive transformation to these legacies; (2) to promote education at The UWI and across Caribbean school systems on the legacies of colonialism, enslavement and native genocide and the need for justice and repair; and (3) to promote advocacy for reparatory justice by building a capacity for consultancy to CARICOM, Caribbean states, the UN and other relevant institutions, public-awareness raising, and supporting activism for reparatory and decolonial justice from grassroots to governments. 

 

Please join us THIS SUNDAY for a joint CRR (UWI), ICC & AGI ZOOM Public Meeting, May 22, 2022 at (1.00 p.m. Belize), (3.00 p.m. New York/Eastern time), (3.00 p.m. Trinidad/Atlantic time), (3.00 p.m. Guyana), (4.00 p.m. Suriname), (8.00 p.m. England), (9.00 p.m. South Africa), (Mon 12.10 a.m. India, ND), (Mon 7.00 a.m. Fiji).

 

TOPIC:

 

Should Indians in the Diaspora demand reparation for indentureship?

 

SPEAKERS:

 

PROF. VERENE SHEPHERD (UWI) – Director of the Centre for Reparation Research (CRR), University of the West Indies (UWI). Vice-Chair of The CARICOM Reparation Commission. 

 

PROF. DAVID DABYDEEN (UK) – Director of the Ameena Gafoor Institute (AGI). Former Professor, University of Warwick & Director, Yesu Persaud Centre for Caribbean Studies.

 

DR. KUMAR MAHABIR (Trinidad) – Director of this weekly Sunday ZOOM programme. Anthropologist, university lecturer, and author of an oral history of indentureship The Still Cry.

 

ASHOOK RAMSAAN (Guyana) – President of Indian Diaspora Council (IDC). Activist in the New York as well as the global Indian Diaspora community of People of Indian Origin (PIO).

 

DR. MAURITS S. HASSANKHAN (Suriname) –  Researcher and former Head of the History Department at Anton de Kom University. Co-author of the Historical Database in Suriname.

 

LENROY THOMAS (St. Vincent) – Co-Founder of the SVG Indian Heritage Foundation. Researched records at the National Archives, UK. Author of Stories from our Indian Elders

 

DR. AKSHAI MANSINGH (Jamaica) – Dean, Faculty of Sport, UWI. Senior Lecturer in Sports Medicine. Consultant Orthopaedic Surgeon. Justice of the Peace, Director, Cricket West Indies 

 

KIRU NAIDOO (South Africa) – Writer based in Durban with a keen interest in workers’ histories and women’s voices during indentureship. Bangladesh Market remains his centrepiece

 

PROF. KHAL TORABULLY (Mauritius) – Writer, poet, semiologist, and author of 25 books in French, English and Creole. Devised a theoretical framework to include slavery and indenture

 

PROF FARZANA GOUNDER (Fiji) – Linguist and lecturer; author of Indentured Identities, and co-editor of Women, Gender, and the Legacy of Slavery and Indenture (2021).  

 

ARLEN HARRIS (India) –  Award-winning filmmaker with over 30 years’ experience working mainly for British broadcasters such as Channel 4, Channel 5, ITV and BBC TV and Radio.

 

Followed by Q&A 

 

Join Zoom Meeting by touching or clicking on this link:

https://us02web.zoom.us/j/87802803663

 

Meeting ID: 878 0280 3663

No Passcode Needed

 

Live-streamed on the YouTube channel of the Indo-Caribbean Cultural Centre

https://www.youtube.com/user/dmahab

 

Hosted by www.indocaribbeanpublications.com + https://ameenagafoorinstitute.org

WhatsApp +1 868 756 4961 or +1 868 381 0386

dmahabir@gmail.com, indocaribbeanstaff@gmail.com, 

 

Please SHARE.   

 

#Reparation #Slavery #Indentureship #History #Migration #Girmitiya #Trinidad #Guyana #Suriname #StVincent #Mauritius #Fiji #Caribbean #SouthAfrica #Indians #Indo-Caribbean #AsianIndians #IndianDiaspora #GlobalIndians #PeopleofIndianOrigin 

 

 

 

ENERGY EXTRACTION: FROM NEED TO GREED

Can the World Run on Renewable Energy? - Knowledge at Wharton

There is enough in the world for everyone’s need, but there is not enough to meet everyone’s greed, said Mahatma Gandhi, Father of our nation. By these Mahatmaji is calling our attention towards the greed of the world’s most greedy species, namely the human being. As human beings are the only species which could think and feel, it is also the only species that exploits the nature in any which ways possible for their short-term gain. Ignoring the fact that human beings are comparatively new species when we consider the entire time frame of life on earth, we are behaving as if the entire planet and its resources are solely meant for making human lives easier.

The social and economic development of a country owes a lot to the development of energy resources. Man’s greed and uncontrolled use of these resources has resulted in its depletion and in turn has put a question mark on the future of this beautiful planet.

Scientists fear that the conventional energy sources like crude oil, natural gas, etc may become extinct before the end of this century. This has turned man towards the development and promotion of alternate energy resources.

The most important source is solar power because sun is the largest source of energy in this universe. Our country India receives 5000 trillion kilo watt of solar radiation per year. Most part of our country have not less than 300 clear days in a year. It is possible to generate 20 mega watt solar power per square kilometer land area. This energy can be used for a variety of applications like cooking, water heating, water pumping, lighting, etc. Latest innovations have made it possible to run vehicles like cars, trains and even small aircrafts. The German railway, a pioneer in the entire organization will be operated by solar energy by the end of another 25 to 30 years.

Another one is wind power. India now holds a significantly high position in the list of wind power capacity. The gross wind power potential of India is estimated to be above 45000 milli watt, while the present technical is only near one third of this capacity. It should be noted that the government has initiated several plans and policies to make use of this immense potential.

We can also obtain energy from biomass. It includes food and food waste, municipal waste, land fills gas and biogas. The use of Ethanol blended fuel and bio diesel is also an emerging trend which could replace several other means effectively.

Hydro power is also a prospect for the world with two third of the planet covered with water. If widely used hydro power could be generated from the enormous water resources available in this planet by setting up small hydro power plants.

As the eminent scholar professor Yashpal rightly quoted, “we have not inherited this world from our ancestors, but we have borrowed it from our children”. So, it is high time we turn to some alternative energy sources and leave something for our future generation also.

ENERGY EXTRACTION: FROM NEED TO GREED

Can the World Run on Renewable Energy? - Knowledge at Wharton

There is enough in the world for everyone’s need, but there is not enough to meet everyone’s greed, said Mahatma Gandhi, Father of our nation. By these Mahatmaji is calling our attention towards the greed of the world’s most greedy species, namely the human being. As human beings are the only species which could think and feel, it is also the only species that exploits the nature in any which ways possible for their short-term gain. Ignoring the fact that human beings are comparatively new species when we consider the entire time frame of life on earth, we are behaving as if the entire planet and its resources are solely meant for making human lives easier.

The social and economic development of a country owes a lot to the development of energy resources. Man’s greed and uncontrolled use of these resources has resulted in its depletion and in turn has put a question mark on the future of this beautiful planet.

Scientists fear that the conventional energy sources like crude oil, natural gas, etc may become extinct before the end of this century. This has turned man towards the development and promotion of alternate energy resources.

The most important source is solar power because sun is the largest source of energy in this universe. Our country India receives 5000 trillion kilo watt of solar radiation per year. Most part of our country have not less than 300 clear days in a year. It is possible to generate 20 mega watt solar power per square kilometer land area. This energy can be used for a variety of applications like cooking, water heating, water pumping, lighting, etc. Latest innovations have made it possible to run vehicles like cars, trains and even small aircrafts. The German railway, a pioneer in the entire organization will be operated by solar energy by the end of another 25 to 30 years.

Another one is wind power. India now holds a significantly high position in the list of wind power capacity. The gross wind power potential of India is estimated to be above 45000 milli watt, while the present technical is only near one third of this capacity. It should be noted that the government has initiated several plans and policies to make use of this immense potential.

We can also obtain energy from biomass. It includes food and food waste, municipal waste, land fills gas and biogas. The use of Ethanol blended fuel and bio diesel is also an emerging trend which could replace several other means effectively.

Hydro power is also a prospect for the world with two third of the planet covered with water. If widely used hydro power could be generated from the enormous water resources available in this planet by setting up small hydro power plants.

As the eminent scholar professor Yashpal rightly quoted, “we have not inherited this world from our ancestors, but we have borrowed it from our children”. So, it is high time we turn to some alternative energy sources and leave something for our future generation also.

Doctrines of Indian constitution

India's founders gave us our Constitution. We must prove to them that we can keep it

Indian constitution is one of the largest constitutions in the world. Even though it is a compilation of borrowed ideas from several parts of the world, it upholds the values and vision of the great freedom fighters who shed their blood for our nation. The constitution has played a significant role in holding together this huge diverse nation for a period of 75 years. On examining each and every aspect of the constitution the vision shared by the visionaries become more evident.

Doctrines of the constitution are general guidelines laid for enabling proper interpretation of the constitution. It is acts as a guide for the law makers as well as implementers.

The doctrines are:

Doctrine of eclipse

The Doctrine of Eclipse states that any law which is inconsistent with fundamental rights is not invalid. It is not totally dead but overshadowed by the fundamental right. The inconsistency (conflict) can be removed by constitutional amendment. This doctrine emanates directly from Article 13(1) of the Constitution that is a part of the fundamental rights, which states, “all laws in force in the territory of India immediately before the commencement of this Constitution in so far as they are inconsistent with the provisions of this Part, i.e. Part III, shall, to the extent of such inconsistency, be void.” The doctrine of eclipse envisages fundamental rights as prospective in nature. It states that a pre-constitutional law inconsistent with the fundamental rights is not nullity or void ab initio but only remains unenforceable, i.e., remains in a dormant state. They exist for all past transactions, i.e., for rights and liabilities that were acquired before the Constitution came into being.

Doctrine of severability

This doctrine of severability is also known as the doctrine of separability.  The word “to the extent of the inconsistency or contravention” makes it clear that when some of the provision of a statue when some of the provisions of a statute becomes unconstitutional on account of inconsistency with fundamental rights, only to the repugnant provision of the law in question shall be treated by the courts as void, and not the whole statute. The doctrine of severability means that when some particular provision of a statute offends or is against a constitutional limitation, but that provision is severable from the rest of the statute, only that offending provision will be declared void by the Court and not the entire statute.

Doctrine of judicial review

The doctrine of Judicial review is basically the power of the judiciary to decide on the constitutional validity of the acts of the other wings of the government (the executive and the legislative). The objective is to regulate any such acts which may contravene the constitution. For instance, if any act of the law-making bodies is such that it negates the provisions given in the constitution, it is important that it should be made null and void. In order to do so an organ is required to have the force or power to articulate such acts as void.

Doctrine of pith and substance

To disintegrate the doctrine to its molecular meanings, Pith denotes true nature or essence of something and Substance means the most important or essential part of something. The definition of this doctrine states, within their respective spheres the state and the union legislatures are made supreme, they should not encroach upon the sphere demarcated for the other. Doctrine of Pith and Substance is applied when legislation made by of the legislatures is challenged or trespassed by other legislatures. This doctrine says that when there is a question of determining whether a particular law relates to a particular subject the court looks to the substance of the matter. If the substance of the matter lies within one of the 3 lists, then the incidental encroachment by law on another lists, does not make it invalid because they are said to be intra vires.

Doctrine of harmonious construction

According to the Doctrine of Harmonious Construction, a Statute should be read as a whole and one provision of the Act should be construed with reference to other provisions in the same Act so as to make a consistent enactment of the whole statute. Such an interpretation is beneficial in avoiding any inconsistency or repugnancy either within a section or between a section and other parts of the statute.

Doctrines of Indian constitution

India's founders gave us our Constitution. We must prove to them that we can keep it

Indian constitution is one of the largest constitutions in the world. Even though it is a compilation of borrowed ideas from several parts of the world, it upholds the values and vision of the great freedom fighters who shed their blood for our nation. The constitution has played a significant role in holding together this huge diverse nation for a period of 75 years. On examining each and every aspect of the constitution the vision shared by the visionaries become more evident.

Doctrines of the constitution are general guidelines laid for enabling proper interpretation of the constitution. It is acts as a guide for the law makers as well as implementers.

The doctrines are:

Doctrine of eclipse

The Doctrine of Eclipse states that any law which is inconsistent with fundamental rights is not invalid. It is not totally dead but overshadowed by the fundamental right. The inconsistency (conflict) can be removed by constitutional amendment. This doctrine emanates directly from Article 13(1) of the Constitution that is a part of the fundamental rights, which states, “all laws in force in the territory of India immediately before the commencement of this Constitution in so far as they are inconsistent with the provisions of this Part, i.e. Part III, shall, to the extent of such inconsistency, be void.” The doctrine of eclipse envisages fundamental rights as prospective in nature. It states that a pre-constitutional law inconsistent with the fundamental rights is not nullity or void ab initio but only remains unenforceable, i.e., remains in a dormant state. They exist for all past transactions, i.e., for rights and liabilities that were acquired before the Constitution came into being.

Doctrine of severability

This doctrine of severability is also known as the doctrine of separability.  The word “to the extent of the inconsistency or contravention” makes it clear that when some of the provision of a statue when some of the provisions of a statute becomes unconstitutional on account of inconsistency with fundamental rights, only to the repugnant provision of the law in question shall be treated by the courts as void, and not the whole statute. The doctrine of severability means that when some particular provision of a statute offends or is against a constitutional limitation, but that provision is severable from the rest of the statute, only that offending provision will be declared void by the Court and not the entire statute.

Doctrine of judicial review

The doctrine of Judicial review is basically the power of the judiciary to decide on the constitutional validity of the acts of the other wings of the government (the executive and the legislative). The objective is to regulate any such acts which may contravene the constitution. For instance, if any act of the law-making bodies is such that it negates the provisions given in the constitution, it is important that it should be made null and void. In order to do so an organ is required to have the force or power to articulate such acts as void.

Doctrine of pith and substance

To disintegrate the doctrine to its molecular meanings, Pith denotes true nature or essence of something and Substance means the most important or essential part of something. The definition of this doctrine states, within their respective spheres the state and the union legislatures are made supreme, they should not encroach upon the sphere demarcated for the other. Doctrine of Pith and Substance is applied when legislation made by of the legislatures is challenged or trespassed by other legislatures. This doctrine says that when there is a question of determining whether a particular law relates to a particular subject the court looks to the substance of the matter. If the substance of the matter lies within one of the 3 lists, then the incidental encroachment by law on another lists, does not make it invalid because they are said to be intra vires.

Doctrine of harmonious construction

According to the Doctrine of Harmonious Construction, a Statute should be read as a whole and one provision of the Act should be construed with reference to other provisions in the same Act so as to make a consistent enactment of the whole statute. Such an interpretation is beneficial in avoiding any inconsistency or repugnancy either within a section or between a section and other parts of the statute.

What a filibuster is.

Traditionally, the Senate filibuster was reserved for only the most controversial issues, but its use has escalated in recent years, often slowing business in the chamber to a halt. Some lawmakers acknowledge that the filibuster, which has effectively set a 60-vote super­majority requirement for passing legis­la­tion in the Senate, could doom many of the propos­als they have cham­pioned, including meaningful reforms on issues ranging from health care to climate change to gun control. Behind this dysfunc­tion, the filibuster also has a troubling legacy: it has often been used to block civil rights legislation intended to combat racial discrimination.

As advocates push for pro-democracy legislation, calls for eliminating the filibuster have grown louder. In his remarks at the funeral of civil rights hero and congressman John Lewis in July 2020, former President Barack Obama called the filibuster a “Jim Crow relic,” arguing that the procedure should be eliminated if it is used to block voting reforms. Others note that certain types of legislation are already exempt from the fili­buster’s super­majority require­ment and argue that a similar exemp­tion should be made for voting rights.The stakes were raised in March 2021, when the For the People Act — a comprehensive democracy reform bill — was passed by the House of Representatives and introduced in the Senate, where the filibuster may determine its fate. Whether through elimination or reform, the filibuster cannot be allowed to impede the expansion of Ameican democracy or the rights of all eligible voters.

What is the filibuster?

The filibuster is a 19th-century procedural rule in the Senate that allows any one senator to block or delay action on a bill or other matter by extending debate. While a final vote in the Senate requires a simple majority of 51 votes, a supermajority, or 60 votes, is needed to start or end debate on legislation so it can proceed to a final vote. Therefore, even if a party has a slim majority in the Senate, it still needs a supermajority to even move forward with legislation a tall task for a hyper-partisan Washington. The House of Representatives does not use the filibuster. Instead, a simple majority can end debate.

How can the filibuster rule be changed?

Senators have carved out exceptions to the filibuster rule before.One option to do so is called “going nuclear” — when senators override an existing rule, such as the number of votes needed to end debate. This is usually done by lowering the threshold needed to end a filibuster to 50 votes.In 2017, then-Senate Majority Leader Mitch McConnell, R-Ky., eliminated the filibuster for Supreme Court nominees, clearing the way for then-President Donald Trump’s first nominee to be confirmed.

Why a call for change now?

In the last 50 years, the filibuster has been used more and more to kill major legislation. And with Biden’s agenda stalled, Democrats are calling for a carve out to pass voting rights legislation. In the last year, at least 19 states passed 34 laws restricting access to voting, according to the Brennan Center for Justice. If the threshold to end debate on a bill is lowered to 50 votes, for instance, Democrats could end debate on their voting reform bill and eventually move to a final vote, with Vice President Kamala Harris serving as a tie-breaking vote in the 50-50 Senate to pass the legislation. Incidentally, Harris, as president of the Senate, would play a key role in any potential rules change. She would be expected to occupy the chair and preside over any rule change action.

What’s the differ­ence between “talking” and “silent” fili­busters?

Filibusters traditionally involved long speeches in which a senator attempted to block a vote from proceeding by refusing to yield the floor. To stage such a “talking” fili­buster, a senator would hold the floor by stand­ing and talking for as long as they could, sometimes overnight. This was popularized in the 1939 film Mr. Smith Goes to Wash­ing­ton. The longest filibuster ever recor­ded, by South Caro­lina Sen. Strom Thur­mond in opposition to the Civil Rights Act of 1957, lasted for more than 24 hours. But since the early 1970s, senators have been able to use a “silent” filibuster. Anytime a group of 41 or more senators simply threatens a filibuster, the Senate majority leader can refuse to call a vote.

How has the fili­buster changed over time?

The use of the filibuster, once reserved for only the most controversial issues, has increased dramat­ic­ally in recent years along­side grow­ing polar­iz­a­tion in Wash­ing­ton. There have been more than 2,000 fili­busters since 1917; about half have been in just the last 12 years. Crit­ics argue that this increased use has slowed busi­ness in the Senate to a halt, often entangling the cham­ber in proced­ural maneuv­er­ing instead of substant­ive debate and, ulti­mately, lawmak­ing.

What a filibuster is.

Traditionally, the Senate filibuster was reserved for only the most controversial issues, but its use has escalated in recent years, often slowing business in the chamber to a halt. Some lawmakers acknowledge that the filibuster, which has effectively set a 60-vote super­majority requirement for passing legis­la­tion in the Senate, could doom many of the propos­als they have cham­pioned, including meaningful reforms on issues ranging from health care to climate change to gun control. Behind this dysfunc­tion, the filibuster also has a troubling legacy: it has often been used to block civil rights legislation intended to combat racial discrimination.

As advocates push for pro-democracy legislation, calls for eliminating the filibuster have grown louder. In his remarks at the funeral of civil rights hero and congressman John Lewis in July 2020, former President Barack Obama called the filibuster a “Jim Crow relic,” arguing that the procedure should be eliminated if it is used to block voting reforms. Others note that certain types of legislation are already exempt from the fili­buster’s super­majority require­ment and argue that a similar exemp­tion should be made for voting rights.The stakes were raised in March 2021, when the For the People Act — a comprehensive democracy reform bill — was passed by the House of Representatives and introduced in the Senate, where the filibuster may determine its fate. Whether through elimination or reform, the filibuster cannot be allowed to impede the expansion of Ameican democracy or the rights of all eligible voters.

What is the filibuster?

The filibuster is a 19th-century procedural rule in the Senate that allows any one senator to block or delay action on a bill or other matter by extending debate. While a final vote in the Senate requires a simple majority of 51 votes, a supermajority, or 60 votes, is needed to start or end debate on legislation so it can proceed to a final vote. Therefore, even if a party has a slim majority in the Senate, it still needs a supermajority to even move forward with legislation a tall task for a hyper-partisan Washington. The House of Representatives does not use the filibuster. Instead, a simple majority can end debate.

How can the filibuster rule be changed?

Senators have carved out exceptions to the filibuster rule before.One option to do so is called “going nuclear” — when senators override an existing rule, such as the number of votes needed to end debate. This is usually done by lowering the threshold needed to end a filibuster to 50 votes.In 2017, then-Senate Majority Leader Mitch McConnell, R-Ky., eliminated the filibuster for Supreme Court nominees, clearing the way for then-President Donald Trump’s first nominee to be confirmed.

Why a call for change now?

In the last 50 years, the filibuster has been used more and more to kill major legislation. And with Biden’s agenda stalled, Democrats are calling for a carve out to pass voting rights legislation. In the last year, at least 19 states passed 34 laws restricting access to voting, according to the Brennan Center for Justice. If the threshold to end debate on a bill is lowered to 50 votes, for instance, Democrats could end debate on their voting reform bill and eventually move to a final vote, with Vice President Kamala Harris serving as a tie-breaking vote in the 50-50 Senate to pass the legislation. Incidentally, Harris, as president of the Senate, would play a key role in any potential rules change. She would be expected to occupy the chair and preside over any rule change action.

What’s the differ­ence between “talking” and “silent” fili­busters?

Filibusters traditionally involved long speeches in which a senator attempted to block a vote from proceeding by refusing to yield the floor. To stage such a “talking” fili­buster, a senator would hold the floor by stand­ing and talking for as long as they could, sometimes overnight. This was popularized in the 1939 film Mr. Smith Goes to Wash­ing­ton. The longest filibuster ever recor­ded, by South Caro­lina Sen. Strom Thur­mond in opposition to the Civil Rights Act of 1957, lasted for more than 24 hours. But since the early 1970s, senators have been able to use a “silent” filibuster. Anytime a group of 41 or more senators simply threatens a filibuster, the Senate majority leader can refuse to call a vote.

How has the fili­buster changed over time?

The use of the filibuster, once reserved for only the most controversial issues, has increased dramat­ic­ally in recent years along­side grow­ing polar­iz­a­tion in Wash­ing­ton. There have been more than 2,000 fili­busters since 1917; about half have been in just the last 12 years. Crit­ics argue that this increased use has slowed busi­ness in the Senate to a halt, often entangling the cham­ber in proced­ural maneuv­er­ing instead of substant­ive debate and, ulti­mately, lawmak­ing.

9 World war movies that are a must watch

For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through.  Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on

The Pianist

The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.

Hacksaw Ridge

Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.

Schindler’s List

Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.

Dunkirk

Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.

Saving Private Ryan,

 Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.

Casablanca

Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”

Grave of the Fireflies

Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.

Inglourious Basterds,

Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer

Letters From Iwo Jima

A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.

9 World war movies that are a must watch

For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through.  Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on

The Pianist

The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.

Hacksaw Ridge

Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.

Schindler’s List

Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.

Dunkirk

Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.

Saving Private Ryan,

 Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.

Casablanca

Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”

Grave of the Fireflies

Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.

Inglourious Basterds,

Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer

Letters From Iwo Jima

A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.

Understanding inflation

The Inequities of Inflation - Positively Naperville

Inflation is a term we here very frequently in today’s world. Several economies of the world are now in the crunches of inflation. In this situation, let us read about inflation in detail.

What is inflation?

In economics, inflation is a general increase in prices of goods and services in an economy. When the general price level rises, each unit of currency buys fewer goods and services; consequently, inflation corresponds to a reduction in the purchasing power of money. The opposite of inflation is deflation, a sustained decrease in the general price level of goods and services. The common measure of inflation is the inflation rate, the annualized percentage change in a general price index. As prices do not all increase at the same rate, the consumer price index (CPI) is often used for this purpose.

Causes of inflation:

There were different schools of thought as to the causes of inflation. Most can be divided into two broad areas: quality theories of inflation and quantity theories of inflation.

Currently, the quantity theory of money is widely accepted as an accurate model of inflation in the long run. Consequently, there is now broad agreement among economists that in the long run, the inflation rate is essentially dependent on the growth rate of the money supply relative to the growth of the economy. However, in the short- and medium-term inflation may be affected by supply and demand pressures in the economy, and influenced by the relative elasticity of wages, prices and interest rates.

The quality theory of inflation rests on the expectation of a seller accepting currency to be able to exchange that currency at a later time for goods they desire as a buyer. The quantity theory of inflation rests on the quantity equation of money that relates the money supply, its velocity, and the nominal value of exchanges.

Measures of inflation

Consumers’ cost of living depends on the prices of many goods and services and the share of each in the household budget. To measure the average consumer’s cost of living, government agencies conduct household surveys to identify a basket of commonly purchased items and track over time the cost of purchasing this basket. The cost of this basket at a given time expressed relative to a base year is the consumer price index (CPI), and the percentage change in the CPI over a certain period is consumer price inflation, the most widely used measure of inflation.

Core consumer inflation focuses on the underlying and persistent trends in inflation by excluding prices set by the government and the more volatile prices of products, such as food and energy, most affected by seasonal factors or temporary supply conditions. Core inflation is also watched closely by policymakers. Calculation of an overall inflation rate—for a country, say, and not just for consumers—requires an index with broader coverage, such as the GDP deflator.

Types of inflation

Cost-Push Effect

Cost-push inflation is a result of the increase in prices working through the production process inputs. When additions to the supply of money and credit are channeled into a commodity or other asset markets and especially when this is accompanied by a negative economic shock to the supply of key commodities, costs for all kinds of intermediate goods rise.

Built-in Inflation

Built-in inflation is related to adaptive expectations, the idea that people expect current inflation rates to continue in the future. As the price of goods and services rises, workers and others come to expect that they will continue to rise in the future at a similar rate and demand more costs or wages to maintain their standard of living. Their increased wages result in a higher cost of goods and services, and this wage-price spiral continues as one factor induces the other and vice-versa.

Demand-Pull Effect

Demand-pull inflation occurs when an increase in the supply of money and credit stimulates overall demand for goods and services in an economy to increase more rapidly than the economy’s production capacity. This increases demand and leads to price rises.

Understanding inflation

The Inequities of Inflation - Positively Naperville

Inflation is a term we here very frequently in today’s world. Several economies of the world are now in the crunches of inflation. In this situation, let us read about inflation in detail.

What is inflation?

In economics, inflation is a general increase in prices of goods and services in an economy. When the general price level rises, each unit of currency buys fewer goods and services; consequently, inflation corresponds to a reduction in the purchasing power of money. The opposite of inflation is deflation, a sustained decrease in the general price level of goods and services. The common measure of inflation is the inflation rate, the annualized percentage change in a general price index. As prices do not all increase at the same rate, the consumer price index (CPI) is often used for this purpose.

Causes of inflation:

There were different schools of thought as to the causes of inflation. Most can be divided into two broad areas: quality theories of inflation and quantity theories of inflation.

Currently, the quantity theory of money is widely accepted as an accurate model of inflation in the long run. Consequently, there is now broad agreement among economists that in the long run, the inflation rate is essentially dependent on the growth rate of the money supply relative to the growth of the economy. However, in the short- and medium-term inflation may be affected by supply and demand pressures in the economy, and influenced by the relative elasticity of wages, prices and interest rates.

The quality theory of inflation rests on the expectation of a seller accepting currency to be able to exchange that currency at a later time for goods they desire as a buyer. The quantity theory of inflation rests on the quantity equation of money that relates the money supply, its velocity, and the nominal value of exchanges.

Measures of inflation

Consumers’ cost of living depends on the prices of many goods and services and the share of each in the household budget. To measure the average consumer’s cost of living, government agencies conduct household surveys to identify a basket of commonly purchased items and track over time the cost of purchasing this basket. The cost of this basket at a given time expressed relative to a base year is the consumer price index (CPI), and the percentage change in the CPI over a certain period is consumer price inflation, the most widely used measure of inflation.

Core consumer inflation focuses on the underlying and persistent trends in inflation by excluding prices set by the government and the more volatile prices of products, such as food and energy, most affected by seasonal factors or temporary supply conditions. Core inflation is also watched closely by policymakers. Calculation of an overall inflation rate—for a country, say, and not just for consumers—requires an index with broader coverage, such as the GDP deflator.

Types of inflation

Cost-Push Effect

Cost-push inflation is a result of the increase in prices working through the production process inputs. When additions to the supply of money and credit are channeled into a commodity or other asset markets and especially when this is accompanied by a negative economic shock to the supply of key commodities, costs for all kinds of intermediate goods rise.

Built-in Inflation

Built-in inflation is related to adaptive expectations, the idea that people expect current inflation rates to continue in the future. As the price of goods and services rises, workers and others come to expect that they will continue to rise in the future at a similar rate and demand more costs or wages to maintain their standard of living. Their increased wages result in a higher cost of goods and services, and this wage-price spiral continues as one factor induces the other and vice-versa.

Demand-Pull Effect

Demand-pull inflation occurs when an increase in the supply of money and credit stimulates overall demand for goods and services in an economy to increase more rapidly than the economy’s production capacity. This increases demand and leads to price rises.

All about Article 370

On October 17, 1949, Article 370 was added to the Indian constitution, as a ‘temporary provision’, which exempted Jammu & Kashmir, permitting it to draft its own Constitution and restricting the Indian Parliament’s legislative powers in the state. It was introduced into the draft constitution by N Gopalaswami Ayyangar as Article 306 A.

Under Article 370: The Constituent Assembly of Jammu & Kashmir was empowered to recommend which articles of the Indian Constitution should apply to the state,The J&K Constituent Assembly was dissolved after it drafted the state’s constitution. The article allowed the state a certain amount of autonomy – its own constitution, a separate flag and freedom to make laws. Foreign affairs, defence and communications remained the preserve of the central government.As a result, Jammu and Kashmir could make its own rules relating to permanent residency, ownership of property and fundamental rights. It could also bar Indians from outside the state from purchasing property or settling there.

On 5th August 2019, President of India in the exercise of the powers conferred by Clause (1) of Article 370 of the Constitution had issued the Constitution (Application to Jammu and Kashmir) Order, 2019. Through this, Government of India has made modifications in Article 370 itself (not revoked it).With this, the Government of India has dramatically altered the relationship between the state of Jammu and Kashmir and the Indian Union. Order, 2019 has replaced Presidential Order of 1954.Subsequently, the Jammu and Kashmir Reorganisation Bill, 2019, passed by Parliament divides the state of Jammu and Kashmir into two new Union Territories (UTs): Jammu & Kashmir, and Ladakh.This is the first time that a state has been converted into a UT.Of the six Lok Sabha seats currently with the state of Jammu and Kashmir, five will remain with the union territory of Jammu and Kashmir, while one will be allotted to Ladakh.The UT of Jammu and Kashmir will have an Assembly, like in Delhi and Puducherry.Instead of 29, India will now have 28 states. Kashmir will no longer have a Governor, rather a Lieutenant .The special status provided to J&K under Article 370 will be abolished. Jammu & Kashmir will no longer have the separate constitution, flag or anthem. The citizens of Jammu and Kashmir will not have dual citizenship. As the new union territory of Jammu and Kashmir will be subject to the Indian Constitution, its citizens will now have the Fundamental Rights enshrined in the Indian constitution. Article 360, which can be used to declare a Financial Emergency, will now also be applicable. All laws passed by Parliament will be applicable in Jammu and Kashmir, including the Right to Information Act and the Right to Education Act. The Indian Penal Code will replace the Ranbir Penal Code of Jammu and Kashmir. Article 35A, which originates from the provisions of Article 370 stands null and void. Since Presidential Order has extended all provisions of the Constitution to Jammu and Kashmir, including the chapter on Fundamental Rights, the discriminatory provisions under Article 35A will now be unconstitutional.

The Need for Changes in abolishing A370 was dire. Article 370 was added in the Indian constitution to provide autonomy to J&K.However, it failed to address the well-being of Kashmiris who have now endured two generations of insurgency and violence. It contributed to the gap between Kashmir and the rest of the nation. In the newly-formed Union Territory of J&K, the central government is trying to formulate new rules that will give domicile rights to residents over land and in government jobs. This has been a response to the perception that the unemployment rate in J&K is higher than the national average.Domicile rights have also been a long-standing demand of the Dogras of Jammu and the Buddhists of Ladakh. While most of those interviewed by this author chose to remain silent on the issue of domicile rights, a few expressed their fears that such a move will further limit the employment opportunities for the local youth and also lead to a demographic disruption in the Valley.

Possible Consequences include rise in militancy as  Article 370 was seen by Kashmiris as a marker of their separate identity and autonomy. Widespread protests and violence as a reaction to the dilution of Article 370 are bound to take place .Terror elements in Pakistan would find Kashmir to be the most fertile ground for breeding terrorism. The unrest can affect the democratic progress that has been made so far. Opposition political parties could launch a legal challenge but Kashmir is an emotive issue with many Indians, and most parties would be wary of opposing the move lest they be branded anti-India. All in all, Kashmir and the people there are reaching towards normalcy after 2 years of removing article 370, but for how long will peace prevail? India is hoping for a long one.

All about Article 370

On October 17, 1949, Article 370 was added to the Indian constitution, as a ‘temporary provision’, which exempted Jammu & Kashmir, permitting it to draft its own Constitution and restricting the Indian Parliament’s legislative powers in the state. It was introduced into the draft constitution by N Gopalaswami Ayyangar as Article 306 A.

Under Article 370: The Constituent Assembly of Jammu & Kashmir was empowered to recommend which articles of the Indian Constitution should apply to the state,The J&K Constituent Assembly was dissolved after it drafted the state’s constitution. The article allowed the state a certain amount of autonomy – its own constitution, a separate flag and freedom to make laws. Foreign affairs, defence and communications remained the preserve of the central government.As a result, Jammu and Kashmir could make its own rules relating to permanent residency, ownership of property and fundamental rights. It could also bar Indians from outside the state from purchasing property or settling there.

On 5th August 2019, President of India in the exercise of the powers conferred by Clause (1) of Article 370 of the Constitution had issued the Constitution (Application to Jammu and Kashmir) Order, 2019. Through this, Government of India has made modifications in Article 370 itself (not revoked it).With this, the Government of India has dramatically altered the relationship between the state of Jammu and Kashmir and the Indian Union. Order, 2019 has replaced Presidential Order of 1954.Subsequently, the Jammu and Kashmir Reorganisation Bill, 2019, passed by Parliament divides the state of Jammu and Kashmir into two new Union Territories (UTs): Jammu & Kashmir, and Ladakh.This is the first time that a state has been converted into a UT.Of the six Lok Sabha seats currently with the state of Jammu and Kashmir, five will remain with the union territory of Jammu and Kashmir, while one will be allotted to Ladakh.The UT of Jammu and Kashmir will have an Assembly, like in Delhi and Puducherry.Instead of 29, India will now have 28 states. Kashmir will no longer have a Governor, rather a Lieutenant .The special status provided to J&K under Article 370 will be abolished. Jammu & Kashmir will no longer have the separate constitution, flag or anthem. The citizens of Jammu and Kashmir will not have dual citizenship. As the new union territory of Jammu and Kashmir will be subject to the Indian Constitution, its citizens will now have the Fundamental Rights enshrined in the Indian constitution. Article 360, which can be used to declare a Financial Emergency, will now also be applicable. All laws passed by Parliament will be applicable in Jammu and Kashmir, including the Right to Information Act and the Right to Education Act. The Indian Penal Code will replace the Ranbir Penal Code of Jammu and Kashmir. Article 35A, which originates from the provisions of Article 370 stands null and void. Since Presidential Order has extended all provisions of the Constitution to Jammu and Kashmir, including the chapter on Fundamental Rights, the discriminatory provisions under Article 35A will now be unconstitutional.

The Need for Changes in abolishing A370 was dire. Article 370 was added in the Indian constitution to provide autonomy to J&K.However, it failed to address the well-being of Kashmiris who have now endured two generations of insurgency and violence. It contributed to the gap between Kashmir and the rest of the nation. In the newly-formed Union Territory of J&K, the central government is trying to formulate new rules that will give domicile rights to residents over land and in government jobs. This has been a response to the perception that the unemployment rate in J&K is higher than the national average.Domicile rights have also been a long-standing demand of the Dogras of Jammu and the Buddhists of Ladakh. While most of those interviewed by this author chose to remain silent on the issue of domicile rights, a few expressed their fears that such a move will further limit the employment opportunities for the local youth and also lead to a demographic disruption in the Valley.

Possible Consequences include rise in militancy as  Article 370 was seen by Kashmiris as a marker of their separate identity and autonomy. Widespread protests and violence as a reaction to the dilution of Article 370 are bound to take place .Terror elements in Pakistan would find Kashmir to be the most fertile ground for breeding terrorism. The unrest can affect the democratic progress that has been made so far. Opposition political parties could launch a legal challenge but Kashmir is an emotive issue with many Indians, and most parties would be wary of opposing the move lest they be branded anti-India. All in all, Kashmir and the people there are reaching towards normalcy after 2 years of removing article 370, but for how long will peace prevail? India is hoping for a long one.

Importance of Music in Student’s Life

If I ask you what is music for you? Your answer must be entertainment, time pass or just a hobby. Sometime,  we don’t understand the importance of small things and avoid them without thinking. We listen to music just for entertainment or for refreshing our mind but we have never given a thought about why we feel refreshed after listening to good music. It plays an important role in a Student’s life, work professionals and even housewives. According to various researchers, music students have higher academic exam score than their non-musical peers.

How it helps in concentration?

With no doubt it improves one’s mood and thus it helps students to focus better in their studies. It provides motivation and an urge to learn more. It makes the students positive and most likely to memorise clearly which indirectly boosts memory formation.

Not just for students it is helpful for working professionals as well. They listen to their favourite songs when they feel tired or when they don’t find any motivation to work during their working hours. It helps them concentrate more after with an optimistic approach.

Not just students and employers, housewives also feel better after listening to their favourite track. They make their work joyful by playing songs at the side of the table and runs their daily errands by humming their favourites.

Science behind correlation between music and brain

  • Studies have shown that music produces several positive effects on a human’s body and brain. Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve memory.
  • Music is a way to process emotions and strengthen oneself from being overwhelmed.
  • It triggers the release of a chemical called dopamine in a part of the brain called the striatum which helps one feel good.
  • Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Improve your performance

 Music is found to help people perform better in high pressure situations. Studies show that it changes a student from coal to diamond under pressure. For instance there was a research done where basketball player were pressured  and didn’t perform well in the match but the other team which was also under pressure but listened to music before coming to the court performed very well.This is how music plays a very  significant role in a student’s as well as in a human life.This is how music plays a very  significant role in a student’s as well as in a human life.

 Music is found to help people perform better in high pressure situations. Studies show that it changes a student from coal to diamond under pressure. For instance there was a research done where basketball player were pressured  and didn’t perform well in the match but the other team which was also under pressure but listened to music before coming to the court performed very well.This is how music plays a very  significant role in a student’s as well as in a human life.This is how music plays a very  significant role in a student’s as well as in a human life.

 We now understand, that music and memory are strongly linked together in the brain, and that music can be beneficial for studies.Not just the rap or upbeat music but classical music has been proved to be the most effective in treating insomnia and helps one from spending thousands on sleep-inducing meds.

Not just the rap or upbeat music but classical music has been proved to be the most effective in treating insomnia and helps one from spending thousands on sleep-inducing meds.