yoga se hoga

Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight […]

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Yoga- A guide to health

Yoga is the practice of communicating with and exploring your inner self. It includes various postures and meditation to connect and enrich your soul. International Yoga Day is celebrated every year on 21st June to advocate the importance of a healthy lifestyle. It is an excellent way to calm our […]

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