#health #fitness #workout #basic #exercise #todo

The International Yoga day

Since 2015 the international yoga day has been celebrated on 21 June every year. Following its inception in the United Nations General Assembly in 2014. It was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is celebrated […]

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Fitness freaks

Regular exercise is one of the finest things you can do for your health. It has many benefits including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for […]

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