Body shaming is nothing less than a crime.

‘Look at her she is so fat.’ ‘look at him , is so dark and skinny.’ ‘ just look at that girl she is so short .’

Ever heard these? I hear them daily and it’s either about my self or a group of people or a person talking , to be more clear gossiping about some one else.

So the society expects one to be perfect ,like fair color, good height and slim and fit ,but are every one built in the same way? of course no , just like all the five fingers of our hand are different ,every human being is different and beautiful in their own ways.

If a girl is dark the whole society gives advices ,how to become fair ,if she or he is fat they are given advices about how to reduce weight , if skinny then how to increase their weight, if short ,how to become tall , I just keep wondering if the society has problem with every one’s appearance ?

From my personal experience , I can tell you that I faced such things , I was bullied in my school by my classmates , my friends and even my relatives bullied for my appearance , I could not tolerate them and even I cried due to that , and used to be envious of others for their personalities. I too wanted to achieve what they had and for that I used to skip meals some times and due to that I would feel more hungry than ever and used to over eat. As the time passed I started to accept my body and for my health and fitness , I took healthy steps in my life and started exercising and developing good healthy food habits.

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I understood that everyone is beautiful in their own ways and its something that everyone has to accept , I understood that this bullying and body shaming is not good , not for your mental neither for your physical health, body shaming can lead to mental health issues , people start to overthink and worry about their appearance and in order to look perfect and beautiful they will choose faster and dangerous ways , like trying to reduce fat in just a week or trying to increase height and all this is really dangerous for one’s health and can lead to other dangerous consequences.

People of every gender and of all ages must deal with body shaming , it not a big issues , but this can damage one’s mental health the one at whom we are laughing at , whom we are body shaming, or mocking, this may also lead to emotional damage and trauma and depression.

So who are the culprits behind this , one is the society and the other is we ourselves , the product advertisers are the main ones for creating a pain point and then offering a solution to it, making ourselves think that we are not worthy and if we are not of certain skin tone ,height or weight and all , secondly we have ourselves to blame because we do not believe in ourselves and our bodies and we do not treat them well , we do not accept ourselves for how we are and then all this leads to a solution to overcome our issues and that too in a quick and unhealthy way ,leading to more disasters .

I just want the society to accept everyone as they are and to appreciate everyone’s personality since its unique for everyone and to stop body shaming or bullying . Society can be more beautiful if we accept people how they are and try not to change their appearance and instead help build confidence with in them about how unique they are and how to accept and love your body . Not only the society but firstly you yourself have to accept your body and treat it in a proper way and you have to love yourself the way you are , because self love comes first and you have to your first priority.

The lights that don’t lie- The case of the radium girls

With war declared, hundreds of working-class women flocked to the studio where they were employed to paint watches and military dials with the new element radium, which had been discovered by Marie Curie a little less than 20 years before. Dial painting was “the elite job for the poor working girls”; it paid more than three times the average factory job, and those lucky enough to land a position ranked in the top 5% of female workers nationally, giving the women financial freedom in a time of burgeoning female empowerment. Radium’s luminosity was part of its allure, and the dial painters soon became known as the “ghost girls” — because by the time they finished their shifts, they themselves would glow in the dark. They made the most of the perk, wearing their good dresses to the plant so they’d shine in the dance halls at night, and even painting radium onto their teeth for a smile that would knock their suitors dead.

What’s more, the painters ingested the radioactive substance as part of their job. Because some of the watch dials on which they worked were extremely small, they were instructed to use their lips to bring their paint brushes to a fine point. When they asked about radium’s safety, they were assured by their managers that they had nothing to worry about.Of course, that wasn’t true. Radium can be extremely dangerous, especially with repeated exposure. Marie Curie suffered radiation burns while handling it, and she eventually died from radiation exposure.

It wasn’t long before the “Radium Girls” began to experience the physical ravages of their exposure. Among the first was Amelia (“Mollie”) Maggia, who painted watches for the Radium Luminous Materials Corp. Maggia’s first symptom was a toothache, which required the removal of the tooth. Soon the tooth next to it also had to be extracted. Painful ulcers, bleeding and full of pus, developed where the teeth had been. Maggia died on September 12, 1922, of a massive hemorrhage. Doctors were puzzled as to the cause of her condition. In growing numbers, other Radium Girls became deathly ill, experiencing many of the same agonizing symptoms as Maggia. For two years their employer vociferously denied any connection between the girls’ deaths and their work. Facing a downturn in business because of the growing controversy, the company finally commissioned an independent study of the matter, which concluded that the painters had died from the effects of radium exposure.

In 1925 a pathologist named Harrison Martland developed a test that proved conclusively that radium had poisoned the watch painters by destroying their bodies from the inside. The radium industry tried to discredit Martland’s findings, but the Radium Girls themselves fought back. Many knew that their days were numbered, but they wanted to do something to help their colleagues still working with the deadly substance. Ingested radium had subsequently settled in the women’s bodies and was now emitting constant, destructive radiation that “honeycombed” their bones. It was literally boring holes inside them while they were alive. It attacked the women all over their bodies.

In 1927, a smart young lawyer named Raymond Berry accepted their case, and Grace (along with four colleagues) found herself at the canter of an internationally famous courtroom drama. The women had been given just four months to live, and the company seemed intent on dragging out the legal proceedings. The New Jersey radium girls’ case was front-page news, and it sent shockwaves across America.

It was the mid-1930s: America was in the grip of the Great Depression. Catherine and her friends , victims of this heinous poisoning, were shunned by their community for suing one of the few firms left standing. Though close to death when her case went to court in 1938, Catherine ignored her doctors’ advice and instead gave evidence from her deathbed. In doing so, and with the help of her lawyer, Leonard Grossman, she finally won justice not only for herself, but for workers everywhere.

The radium girls’ case was one of the first in which an employer was made responsible for the health of the company’s employees. It led to life-saving regulations and, ultimately, to the establishment of the Occupational Safety and Health Administration, which now operates nationally in the United States to protect workers. . The women also left a legacy to science that has been termed “invaluable.”

The lights that don’t lie- The case of the radium girls

Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.

2. Kale chips

Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.

3. Protein smoothie

A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

4. Oatmeal

Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

5. Cucumber slices with hummus

Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.

Healthy snacking to switch to.

1. Mixed nuts

2. Kale chips

3. Protein smoothie

4. Oatmeal

5. Cucumber slices with hummus

Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.

At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.

According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.

Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.

Reasons people go vegan

Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity

Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.

Environment

People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
Nuts: such as peanuts, almonds, cashews, and their butters
Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.

Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need

Veganism in a Nutshell

Reasons people go vegan

Environment

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
Nuts: such as peanuts, almonds, cashews, and their butters
Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

Healthy alternatives to coffee.

Golden milk

Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix.

Apple cider

Cider made with real apple cider vinegar is great for supporting digestion, since apple cider vinegar contains enzymes that can help balance blood sugar levels, control your appetite, and potentially ward off issues like heartburn and indigestion.

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.For some, the high amount of caffeine — 95 mg per serving — can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste or are bored with their usual morning cup of Joe. Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. People are now are slowly dropping coffee from their daily diet and are looking for healthier beverages. This is a sign for you to rethink your caffeine intake. There are several other drinks that can help you stay awake in the morning aside from coffee. They are-

Hot cacao

Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant. It offers all the “decadent flavors of dark chocolate, without any of the sugar and fat, and virtually no calories,” licensed dietitian/nutritionist Monica Reinagel wrote in an article for Food & Nutrition.

Lemon Water

Lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C.As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It’s essential for creating collagen, a protein that provides the basic structure for your skin, tendons and ligaments.

You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, watermelon and basil are some popular options.

Herbal tea

Herbal tea like rooibos ( from South Africa) and chai tea (from India )can be great healthy alternatives to caffeine. Most herbal teas are caffeine-free, although it depends on the exact kind.They may help to support your energy levels by keeping you calm and aiding in sleep quality, and by supporting digestive/gut health. Unlike coffee ,teas are low in tannin antioxidants, which can be beneficial but also interfere with the absorption of iron. Despite a low tannin content it provides a substantial amount of other antioxidants .

Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar.After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits .kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes

Healthy alternatives to coffee.

Golden milk

Apple cider

Hot cacao

Lemon Water

You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, watermelon and basil are some popular options.

Herbal tea

Kombucha

How Mental Health Counseling help Gender Based Violence Survivor

Gender-based violence enormously impacts the mental health of a person. In this case, mental health counseling has a significant role to determine support to gender based violence survivors. Post-violence survivors possibly suffer with depression, anxiety and post traumatic stress disorder. Accurate role of mental healthcare prevents the increasing number of GBV; to reduce negative thoughts. Countries having Gender Based violence prevention based on rigid public health models that do not carry mental health components, though GBV must require concepts, competencies and standards of mental health to interdict the GBV. Inequality of gender, gender stereotypes & prejudice, difference of femininity and masculinity capabilities, Upbringing in patriarchal society or mindset aggression, male ego are several elements increasing insensitivity and hideousness and intricate to control the GBV.

1) Mental health professionals well aware of how to help and support the survivors, what are their emotional & psychological requirements in case of physical,verbal, sexual violences, anxiety and depression mental health professional (MHP) capable to encounter accordingly.

2) Counseling is a faithful forum where anyone can be vulnerable, survivors can find it easy to open up & release themselves emotionally in front of mental health Counselors. MHP can maintain solidarity to survivors, value their experience, understand their needs, ensure faith of confidentiality that no word will go out in fact each word will be taken into consideration.

3) In gender-based violence, survivors evidently confront the issue of acceptance and believing. Professionals competent enough to provide acceptance and build confidence in them

4) Survivors need emotional Support as Counselors understand it entrusts emotional assistance.

5) Mental health counseling significantly helps survivors to uplift their lives by feeling confident that helps them to know about themselves and find sustainability on a financial level. Health professionals may support the idea of a high level of self awareness for themselves for more influential results.

6) Different Mental health counseling Programs and survey research increase the efficiency and credibility of Counseling for survivors. Research determines the effectiveness of orientation of work, concluding the conceptual results that enhance the relevance and reliability of surveys.

7) Mental health professionals help survivors to overcome feelings of unwantedness just by listening and understanding their outputs, that give them sufficient emotional support.

8) Mental health counseling must be provided 24×7 through E – Governance and from NGOs online portals. Government initiatives become extremely important regarding gender Based violence, their women empowerment Policies must confirm the positive results on society that ultimately helps women socially.

9) Determining mental health counseling in rural areas is crucial because women, especially in marginalized communities, find it far more difficult to come out and express their needs because of social structure & norms. Mostly do not know what to do in such situations. At this time, mental health counselors untapped them & make them aware of their legal, social and political rights; moreover their human rights.

10) Gender based violence survivors do not know what to do now at first, self doubt engraved in them strongly. Mental health professional advisory assistance supports them to better their condition by doing counseling sessions and penetrating positivity.

11) Cognitive behavioral therapy helpful to reduce mental health issues

12) Psychological counseling for survivors

13) Therapeutic counseling addresses issues like self blame, guilt trauma and much more.

14) Empower survivors to adopt adequate strategies to handle violence and protect themselves.

15) Crisis intervention, free legal, shelter care, supportive groups and psychotherapy to both prevent social isolation and social support.

16) Require sensitive the staff; sensitivity to the person and the problem

17) Maintain privacy and safety for clients.

National human Rights commission Report protection the Rights of LGBTQ community in Covid 19

No discrimination at health centre, healthcare professionals should be sensitised about it.
Skill development programmes
Online classes, provision of education without discrimination
All different schemes should take into account of gender diversity and vulnerabilities of LGBTQ in terms of eligibility requirements like ID proofs, ensure transgender and interested covered in schemes.
Medico – legal case for survivors of domestic and sexual violence along with timely treatment, psycho- social support.
Access to health services at primary health centers, community health and quarantine centers.
Mental health treatment/therapies and counseling through all district and local hospitals and medical health centers during pandemic.

Listen to and believe survivors because the perpetrator is only responsible for actions. Teach in schools what is to be men and make them aware of their emotional side. Call for responses and services require a mandate for solution. Understanding human values is extremely vital as men have a hard time to evaluate those values, learn the signs of abuse and how we can help and talk extensively and exclusively of gender based violence.

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

5 best foods to start your day

Breakfast is a great way to start your day. However, since it is the first meal of the day, one must keep in mind to have a whole and hearty meal that will not only provide nutrients to the body but also keep us full for hours. People should avoid consuming foods that are rich in carbs, sugars and additives. Below are some of the healthy breakfast choices –

1) Eggs
Eggs are rich sources of protein and are nutritious. Since protein takes time to digest, therefore it makes us feel full and lowers our calorie intake later in the day. However, it is imporant to note that eggs must not be paired with processed food items such as sausages. Instead, they can be eaten with whole grain toast, sauteed veggies or fruits.

2) Greek Yoghurt
Greek yoghurt has probiotics that helps to improve gut health. Greek yoghurt can be consumed with fruits and berries for added vitamins and minerals.

3) Oatmeal
Oatmeal keeps one’s cholestrol levels in check and are also rich in vitamins and minerals. Oatmeals also contain protein and one can boost the protein levels by adding milk to oatmeal instead of water.

4) Berries
Berries are rich source of antioxidants that reduces the risk of diseases. They can be consumed with greek yoghurt or oatmeal or a fruit smoothie.

5) Whole wheat toast
Whole wheat toast is a good source of fiber. To add to it’s nutritional value, you can top it with varieties of nutritious toppings such as cottage cheese, fried eggs, peanut butter and banana or egg salad.

Don't Ignore Methane

Introduction

Methane is a rapidly accelerating part of the climate problem. It is the primary component of natural gas, and it warms the planet more than 80 times as quickly as a comparable volume of atmospheric CO2 over a comparable amount of time

Methane receives much less attention than carbon dioxide, but it’s recently been in the news due to the conflict in Ukraine and due to new research on leakage of the gas in the Permian Basin — a fossil fuel-rich part of the United States (US).

Although methane is rising in the atmosphere, there’s no consensus among scientists on how much methane is coming from various sources.

Why is Methane More Harmful?

Methane is an invisible gas that can significantly exacerbate the climate crisis. It is a hydrocarbon that is a major constituent of natural gas used as fuel to run stoves, heat homes, and also to power industries.
Methane can be thought of as a thicker blanket than carbon dioxide — one that is capable of warming the planet to a greater extent in a shorter period.
- It has an immediate effect on warming the planet. However, unlike carbon dioxide which remains in the atmosphere for hundreds of years, methane exerts its warming effects for roughly a decade.
Methane pollution, which is a primary component of ground-level ozone and emitted alongside toxic chemicals such as benzene, has been linked to heart disease, birth defects, asthma and other adverse health impacts.

What are the Sources of Methane?

Biological Sources: There are biological sources of methane – it is made from some organic compounds by methane-generating microbes known as methanogens.
- Methanogens are found in various natural environments where little or no oxygen is present.
  - Such environments include wetlands, landfills that are not well vented, and submerged paddy fields.
Agriculture: Agriculture is the predominant source of global methane emissions. Livestock emissions – from manure and gastroenteric releases – account for roughly 32% of human-caused methane emissions. Cows also belch out methane.
- Paddy rice cultivation – in which flooded fields prevent oxygen from penetrating the soil, creating ideal conditions for methane-emitting bacteria – accounts for another 8% of human-linked emissions.
Emissions from Fuel and Industries: Fugitive emissions of methane from gas, coal, and oil sites are contributing to the climate crisis, but the extent of leakage of this potent greenhouse gas has been difficult to determine.
- Methane leakage occurs at every stage of the supply chain from extraction and transport to use in homes and industries.
- Much of the methane being released is due to “ultra-emitters”, which spew out copious amounts of the gas.

What has been Done to Curb Methane Emissions?

COP 26 Pledges: At COP26 in Glasgow, over 100 countries signed an agreement to cut methane emissions by 30% by 2030 as methane might be easier to deal with than carbon dioxide (which is more deeply embedded in the global economy).
- Ahead of this agreement, the US President announced the Global Methane Pledge, which is an US-EU led effort to cut methane emissions by a third by the end of this decade.
MethaneSAT: Controlling methane emissions will require further scrutiny of its sources. To this end, satellites that will track methane leakage such as MethaneSAT have been planned to launch.
- MethaneSAT is a planned American-New Zealand space mission scheduled for launch later in 2022.
- It will be an Earth observation satellite that will monitor and study global methane emissions in order to combat climate change.
UN Initiatives: The UN Food Systems Summit in September 2021 was also aimed at helping make farming and food production more environmentally friendly.
- The UN’s Koronivia Joint Work on Agriculture initiative is supporting the transformation of agricultural and food systems, focusing on how to maintain productivity amid a changing climate.
India’s Initiative: Central Salt & Marine Chemical Research Institute (CSMCRI) in collaboration with the country’s three leading institutes developed a seaweed-based animal feed additive formulation that aims to reduce methane emissions from cattle and also boost immunity of cattle and poultry.

What Measures can be taken Further to Reduce Methane Emissions?

In the Energy Sector: Methane emissions occur along the entire oil and gas supply chain, but especially from fugitive emissions from leaking equipment, system upsets, and deliberate flaring and venting.
- Existing cost-effective solutions can help reduce emissions, including initiating leak detection and repair programs, implementing better technologies and operating practices, and capturing and utilizing methane that would otherwise be wasted.
In Agriculture: The farmers can provide animals with more nutritious feed so that they are larger, healthier and more productive, effectively producing more with less.
- Indian Council of Agricultural Research (ICAR) has developed an anti-methanogenic feed supplement ‘Harit Dhara’ (HD), which can cut down cattle methane emissions by 17-20% and can also result in higher milk production.
- When it comes to staple crops like paddy rice, experts recommend alternate wetting and drying approaches that could halve emissions.
  - Rather than allowing the continuous flooding of fields, paddies could be irrigated and drained two to three times throughout the growing season, limiting methane production without impacting yield.
    - That process would also require one-third less water, making it more economical.
In the Waste Sector: The waste sector accounts for around 20% of global human-caused methane emissions.
- The cost-effective mitigation solutions with the greatest potential related to separating organics and recycling also have the potential of creating new jobs.
  - Upstream avoidance of food loss and waste is also key.
- Additionally, capturing landfill gas and generating energy will reduce methane emissions, displace other forms of fuels and create new streams of revenue.
Role of Government: The Government of India should envision a food system transition policy to help its people grow and consume food differently.
- Instead of working in silos, the government must develop a comprehensive policy that moves farmers to sustainable modes of plant-based food production, diverts subsidies from industrial livestock production and its associated inputs, and looks at job creation, social justice, poverty reduction, animal protection and better public health as multiple aspects of a single solution.

Top 5 Summer fruits to beat the heat

With the temperature gradually rising, it is very important to keep ourselves hydrated at all times. Due to dehydrating summer, the body loses water and henceforth we must replenish our body with vital nutrients.
Here are a list of 5 summer fruits we can consume to keep our body cool –

1) Watermelon

Watermelons are mostly made up of water and contains electrolytes that helps in dehydration. Further, they are also rich sources of Vitamin A and are good for the eye muscles.

2) Papaya
Papaya has multiple uses. It contaims an enzyme names “Papain” which helps in digestion. Further, it is also rich source of potassium that strengthens our immune system. Papaya can also be applied externally for healthy and glowing skin. It reduces tan and helps with sunburn.

3) Citrus Fruits

Citrus fruits like oranges, mosambi and lemons are rich sources of Vitamin C that helps with collagen production for healthier skin and hair. They also have antioxidants and flavonoids that are good for healing peptic ulcers and boosts our immune system. Fruit juices are an excellent alternative ti carbonated beverages and will keep our body cool and restore all the essential vitamins and minerals.

4) Cucumber
Cucumbers contains 95 percent water and are very hydrating. They contain fibre and helps with digestion and constipation. The anti flammatory properties help in flushing out toxins from our body. When outdoors and water is hard to obtain, one can eat a cucumber to restore the water defeciency.

5) Plums
Plums are packed with nutrients. They keep our heart healthy my maintaining blood pressure levels. Further, they are rich in dietary fibre and helps with constipation and other digestive problems as well.

WINTER,SUMMER ANY SEASON UTILITIES OF LIFE

Modern time teaching us whatever we do in our lives must focus on mental peace and stability or at least provide importance in our daily routine meaning by listing few activities in our lifestyle make a huge impact on our personalities and Change outlook for life. Rather, only chasing the material aspect of life yet nothing against money to have even basic subsistence requires Money but one should aware with toxication of materialistic side of life.

Mind is extremely is extremely fickle effected by any small incidents of life that could lead towards mental stress. If we work on mind by doing some things which makes unfavorable situation favourable. Moon denotes our mind, that changes frequently in days where other plants take much longer time to move like Saturn.

However, several prevention are useful to calm down the mind. It will not provide 100% guarantee but gradually ensure the difference. The activities such as :

Yoga

Yoga is great method to relax your body and mind. It is not only improve flexibility of your body but help to heal the mind & soul simultaneously. It is helpful in arthritis, heart health, back pain, improves sleep disorder, determine more energy and higher moods, manage anxiety, reduce inflammation, boost immunity and improves mental health. Studies suggested, yoga is profitable to recover from cancer.

walking

Walking is good for lung capacity improves heart diseases, reduces the chances of chronic diseases, stroke risk in ,work well on dementia risk, speed the digestive system, boots immunity, improves mood swings, lower blood pressure, delays the ageing, decrease the diabetes risk, beneficial for bones, boost memory and lower the risk of osteoporosis.

Engage in physical activities

Physical activities like dancing, swimming, running, aerobics, bicycle and riding. Any physical burnout immediately improve quality of sleep, reduces the feeling of anxiety and blood pressure. In long term, provides benefits for chronic diseases prevention for instance, brain health, heart health and bone strength.

Meet with good vibe people

Good people (co – workers, neighbor) friends uplift the individual with all affection without logic & second hand emotions, this is a kind of friend we all desire in our life but relationship based on barter have no future no matter, how long we were together but what matters how much you grow together.

Sit Alone

Sitting alone works as therapy, through it we can easily evaluate yourself but, here also a catch to evaluating need to Know ourselves and life. It build mental strength, improve the ability to stress management and increased happiness, increase empathy, creativity, productivity and this is a best way to know ourselves.

Run away from negative thoughts

Negative thoughts pinch everyone but to some people this pinch is too hard. It is our responsibility to stay away from those thoughts. How it will work as by above mentioned solutions.

Meditation

Finally, now we reach to meditation part because starting meditation at first place will not work. We need to understand the essence of life then we incorporate something higher or divine like meditation. Meditation helps to gain new perspective on stressful situation, increase self awareness, patience & tolerance,. Reduce negative emotions, helpful to have focus. It can help us manage unwanted impulses.

Not in doing what you like, but in liking what you do is the secret of happiness – J.M Barrie

World immunization week

After two long years of Covid 19 and its difficulties world is getting back to normalcy. Covid vaccines are the most important weapon which helped the human kind to defeat this virus which bought the entire world to a halt. Similarly, there are several instances when vaccines came to the rescue of mankind.

Recognising the significance of immunization, world health organization observes the last week of April as world immunization week every year. It aims to highlight the need for collective action to promote the use of vaccine. The theme for this year is “Life for all”. On this instance, let us learn more about vaccines:

What are vaccines?

A vaccine is a biological preparation that provides active acquired immunity to a particular infectious disease. A vaccine typically contains an agent that resembles a disease-causing microorganism and is often made from weakened or killed forms of the microbe, its toxins, or one of its surface proteins. The agent stimulates the body’s immune system to recognize the agent as a threat, destroy it, and to further recognize and destroy any of the microorganisms associated with that agent that it may encounter in the future.

The administration of vaccines is called vaccination. Vaccination is the most effective method of preventing infectious diseases widespread immunity due to vaccination is largely responsible for the worldwide eradication of smallpox and the restriction of diseases such as polio, measles, and tetanus from much of the world.

Even though vaccines have got all these positives many are still hesitant to get vaccinated. This is termed as vaccine hesitancy. The major reasons are:

Lack of confidence

Most of the times people will show hesitancy towards vaccine if they are not confident about the manufacturers. In order to solve this issue, the government has to ensure the general public about the reliability of vaccines.

Lack of sufficient testing

In some cases, vaccines may not be pre tested sufficiently before administering to the general public. In such instances government has to clarify regarding the surety of vaccines.

Illiteracy

Lack of knowledge among people also act as a barrier to vaccination drives. Due to ignorance people will not give importance to vaccine.

Religious and cultural beliefs

Some religions lay down restrictions to their followers in case of immunization. As a part of cultural or religious beliefs there exists some inherent resistance towards vaccination

Lack of access

Inaccessibility to vaccines also restricts vaccination process. Lack of health care services and facilities in remote areas prevents vaccination.

Inconvenience

Sometimes the long process and follow ups are difficult for people and many people find it inconvenient. In this case people should be made aware of the importance of vaccination. Also, efforts should be made to make the process less tiring.

Economic barriers

In many cases the vaccines are costly and downtrodden masses are unable to pay the price for vaccines. The government subsidies must be provided properly to solve this issue.

Future health implications

Some people don’t take vaccines fearing the health impacts in future. Believing the rumours many people fear to take loans.

Personal beliefs

The inherent beliefs and thoughts May also restrict people from getting vaccinated. Their political inclination and other such factors will affect this process.

Ultimately, it is the duty of general public to educate the hesitant population about the benefits of vaccination. The government should also play significant role in educating people and encouraging research.

So, let us work together and ensure a healthy life for all.

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Reasons people go vegan

Foods that vegans eat

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Reasons people go vegan

Foods that vegans eat

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Introduction

Why is Methane More Harmful?

What are the Sources of Methane?

What has been Done to Curb Methane Emissions?

What Measures can be taken Further to Reduce Methane Emissions?

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