Tag: healthy

Should commercial surrogacy be banned in India?

Commercial surrogacy is the process by which an individual or couple pays a fee to a woman in exchange for her carrying and delivering a baby. At birth the child, homo-sexual couples, and single people who wish to be parents are the most common types of people who seek surrogate mothers.

Commercial surrogacy has been legal in India from 2002 onwards but due to unethical practices, a bill has been approved by the Union Cabinet in August 2016. This one lapsed when Parliament adjourned without taking the measure for a vote.

The new proposal came in 2019 that is to ban commercial surrogacy. The Indian minister of health has called the 2019 bill a “need of the hour” citing a rough estimate that between 2000 to 3000 unregulated clinics currently operate in the country. Under the new law anyone who performs or promotes this would be punished with up to 10 year of imprisonment and a fine up to one million rupees. The surrogacy bill’s provision restricting surrogacy to married heterosexual couples within strict age ranges also discriminates against members of L G B T community, older couples and unmarried people who might seek to have a child. The bill goes against the principles of equality provided under Article 14 of the Indian constitution.

Regulation, not ban, is needed. The commercial surrogacy in India needs a regulation and stricter rules that could ensure good care and pay to the woman alone and not agents or others. Good clinical facilities for the surrogate mother and a healthy environment where she could stay safely before and after delivery could lessen exploitation. There is no provision in the law about the custody of the child if the couple later refuse to accept it if the child is mentally challenged or born with a defect. People who hire surrogates have a need to do so due to medical reasons. It is not their choice. Regulation on this practice is very much needed and must be done to close loopholes due to which exploitation of surrogate mothers is taking place.

Indian society is yet to progress so much as to accept surrogate motherhood. The woman who rents her womb even if for the cause of humanity towards an unfortunate couple will never be accepted in society when she goes back to her normal life. People will look down on her and she may probably not be able to find a husband, if she was unmarried at the time of surrogacy. We need to be broad-minded and accept these women and respect their choice of renting their wombs.

Giving women a safe and free environment for surrogacy can help in curbing the evils attached and the industry could do well along with giving good money to such poor women so that they can make their lives better as well as give prosperity to their families.

Thank you for reading. Have a nice day!

Healthy Life is must

Hello everyone this is intern of HARYALI organisation .This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.

Physical fitness is not the sole basis of being healthy, being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction.Emerging research shows that being happier doesn’t just make you feel better — it actually brings a host of potential health benefits.”Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids

.Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI).

Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S.High-risk sexual behavior can lead to the acquisition of sexually transmitted illnesses . In order to have a sound mental and emotional state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve.

So be a happy and healthy life so that you have the best moments in your life as you know life is short so live it happily and joyfully.

THANK U

HAPPINESS IS THE SECRET OF HEALTHY LIFE!!!!

“Happiness is the which means and the motive of life, the whole aim and end of human existence.”

Happiness is a broad term that describes the celebration of advantageous emotions, which include joy, peace, and satisfaction.

Emerging studies indicate that being happier doesn’t just make you feel higher — it certainly brings a bunch of capability fitness benefits.

This article explores how being glad may additionally make you healthier.

Health and Happiness

Studies display that a person’s health is one of the most powerful predictors of happiness. But the link between health and happiness is complex. Research suggests little correlation among a person’s objective health — as described by way of medical assessment — and happiness. It’s our subjective health — how we view our fitness — that affects our well-being. So is happiness all on your head?

Not necessarily. For example, adverse modifications in health do hurt happiness stages, at the least temporarily. Poor health can significantly affect almost every aspect of your lifestyles: your independence, your self-image, your non-public relationships, your ability to work and perform basic each day activities. So it is no surprise that once your fitness takes a hit, your happiness does as nicely.

But people are resilient. We turn out to be acquainted with new lifestyle circumstances, proper or bad. We adapt. Within a month or of an adverse health event, most people have gravitated again in the direction of the level of happiness they enjoyed before their fitness took a flip for the worse.

What You Can Do

Do all that you may to keep a healthy lifestyle and you’ll be properly on your manner to a long existence rich in happiness.

Be your healthiest and happiest by consuming a balanced weight loss plan with masses of fruit and veggies, maintaining strain stages to a minimum, getting regular checkups, wearing sunscreen, guffawing often, moderating alcohol intake, getting plenty of exercise, and now not smoking. Your RealAge Plan will offer extra personalized detail on this.

And if you think you will be living with a temper disorder, get it treated. An appropriate remedy can assist lessen your symptoms, grow your experience of nicely-being, and get you back on the right track to a happy lifestyle.

Social Side Up

Developing your social side is essential for properly-being. Studies show that socially active folks, who are compassionate, and who’re emotionally beneficiant have better levels of happiness and live longer than people who lead an extra solitary existence.

Research also suggests that human beings who have robust interpersonal abilities rank in the highest degrees of happiness, and people who are socially remoted have extensively decrease levels of properly-being.

Social skills are just one part of this happiness factor, even though. People who hold exact personal relationships additionally fare higher than folks who are socially inactive. Open, trusting, intimate relationships are important building blocks for a satisfied life.

And it isn’t the most effective receiving guide that makes us glad; it is being capable of giving a guide to others as nicely.

Happiness and the Meaningful Life

According to the founding father of effective psychology, Martin Seligman, a glad existence is one this is pleasurable, enticing, and significant. And the greater engaging and meaningful, the better. Seligman indicates that individuals who cognizance their energies on main an engaged and meaningful existence are extra a success at achieving lifelong happiness than individuals who awareness at the transitory sense-goods of pleasure.

What You Can Do

Spend greater time doing what you love. Engaging in activities which can be consistent with your values and pastimes can improve your experience of nicely-being. If you experience as though you’ve got lost contact with what the ones sports might be, think about what captivates you so entirely which you lose yourself within the moment and forget approximately your stress.

It’s possible to be something you’re desirable at that also presents you with a piece of an undertaking or a few sort of emotional reward. Some examples are probably gardening, writing, painting, surfing, cycling, volunteering, or playing a musical instrument.

As you focus on bringing meaning to your lifestyles, be sure to set realistic, attainable goals. People who do so file being happier than people who recognition on grandiose long-time period dreams. Being capable of realizing desires that reflect your values and interests can assist improve your sense of autonomy, cause, and achievement. This has been proven to contribute drastically to overall nicely-being.

HOW TO KEEP YOURSELF HAPPY AND FIT IN THIS LOCKDOWN?

As many of us are being told to hunker down in our residences and houses, and limit trips outside and social contact, matters are feeling pretty “real” at this point. Aside from the overall worry, people might also have about their bodily fitness as they digest the information from around the sector and here at home.

Here are some of the mental health practices to make sure to hold doing—or start doing, for a number of us—during the lockdown period.

Have a routine

We realize how vital habitual is, especially for children, under regular conditions. And when schools are closed and lots of humans are running from home or informed to live at domestic. But it’s simply a whole lot higher for anybody’s mental fitness to strive to maintain a routine going, as tons as possible.

Start at-domestic exercise recurring

Working out at home in those instances is glaringly a desirable way to live healthy and kill indoor time. There are plenty of options, from the 21st-century ones to the old fashioned ones. Many online workout assets are offering loose get right of entry to or longer free trial periods at some point of this time, which is probably worth searching into. 

Get out of doors—in nature—if you could

This is tons easier in the united states of America or suburbs, but if you’re inside the city and it’s feasible, shimmy beyond your constructing neighbors and go for a walk within the park. 

study

And there are some superb motives to do so. Lots of new studies reveals that spending time in nature is a boon to both intellectual and bodily fitness. For instance, multiple studies have determined that time in inexperienced and blue areas is related to reduced anxiety and melancholy, and the connection may be a causal one.

But what’s captivating is that it doesn’t seem to need to do with simply the more pastime, the sunshine, or the air quality (even though these sincerely play a role). Forest bathing may in reality help the immune system: One mechanism is a concept to be through the chemical substances that trees release, phytoncides—some research has discovered that folks who spent more time in nature had a greater hobby of immune cells called natural killer cells.

Decorate your home

Working on your house if you have time can be a precise manner to feel efficient and in control. “Take the possibility of the extra time by using decluttering, cleansing, or organizing your home,” says Serani, referencing the book Trauma-Informed Care. “Studies say the predictability of cleaning not most effective gives an experience of control within the face of uncertainty, but also gives your thoughts frame and soul a respite from traumatic stress.”

Meditate, or just breathe?

Meditation has lots of studies at the back of it, as most people with the aid of now know—it’s been shown to reduce signs of depression and anxiety, and even grow the extent of positive areas of the brain. 

But if meditation isn’t for you, just breathing slowly might be. Controlled breathing has been used for millennia to calm the thoughts—and a look at some years in the past showed the mechanism that would provide an explanation for it. 

Maintain community and social connection

As mentioned, we’re fundamentally social creatures, and at some point of crises, it’s herbal to want to gather. Social connectivity is the possibly the finest determinant of health there is, as this landmark 80-year-lengthy examine from Harvard reported, and one in every of our most simple mental needs. 

Be of provider, from a distance

Being of provider is one of the quality matters we will do for society—and on a more egocentric note, for ourselves. Studies have repeatedly found that serving others, even thru small acts of kindness, has strong and on the spot intellectual fitness benefits. And feeling a experience of purpose has additionally been proven to help humans get over negative events and build resilience.

Practice gratitude

This isn’t always the easiest aspect to do in these instances, mainly if you’ve felt the more brutal results of the pandemic, like activity or enterprise loss, or illness. But practicing gratitude for the things we do have has been shown over and over to be hugely useful to intellectual health. 

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Let yourself off the hook

This might be the most vital factor to keep in thoughts—don’t beat yourself up when things aren’t going perfectly on your household. On the pinnacle of the whole thing else, being disillusioned with yourself is definitely counterproductive. If the children watch too much 

how to make an oreo shake

Oreo shake is something that everyone loves in summer, it is very easy to make and is delicious to eat. In this lock down period as we are confined in our houses and are unable to taste our favorite amul, cornetto or magnum ice creams , lets us make this at home, let us ring some of the creative bells inside us or simply get out of the comfort zone and surprise our parents and loved ones by making this.

It is really easy and requires very basic stuffs as the ingredients like chocolate syrups that are melted hot chocolates. Oreo cookies which are available in the markets you just have to divide them. One cup that means we require two hundred and fifty milli litres of milk and two cups of softened vanilla ice cream. W can make oreo milk shake using banana ice cream for that you just require two bananas extra from that of the ingredients of the simple oreo milk shake.

Firstly we will make oreo milkshake using ice cream for that you have to frees the glasses in the freezer for like fifteen minutes that is until it is mildly frost. Then spread the chocolate syrup inside the cup such that it touches all the part of the cup and then swirl it. So now put one scoop of vanilla ice cream in a mixer so that your milk shake is thick, the add milk to it. lastly add some oreo biscuits so that its chocolate and creamy taste can spread throughout the shake and now switch on the mixer. Now put this in the glass which you have frozen and swirled with the chocolate syrup. Now take some oreo biscuits and chop them until they become fine pieces, now put them on the milk shake as its toppings. See how easy it is to make it.

It is your choice to make banana oreo milk shake where the bananas are chopped and added to the mixer so that you can enjoy the taste of banana in it. You can also be creative by adding straw berries or other ice creams flavors like strawberry, chocolate , butter scotch and extra. It is very easy to make this so you can be creative s much as you want.

If you want to make your day special or the work from home routine has becoming tiring , just making this ( as you can see it is very easy to make and the time it takes is just five minutes) drinking the shake can be refreshing for you and can boost energy to do the work. If you are thinking about fitness means how much fat it would add then don’t be afraid it jus adds a hundred and twenty calories which you can loose by walking for just fifteen minutes. You should try making this at home and enjoy you summers with it also this may give you confidence to try out many other food items so that you can become a master chef till the lock down ends.

Sports

First of all, Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written.  Sports have a massive positive effect on both the mind and body

Physical Benefits of Sports

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart disease . This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure .Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sports certainly escalate the lung capacity and efficiency of the body. Hence, more oxygen enters the blood which is extremely beneficial. Furthermore, there are fewer chances of developing lung  diseases due to Sports.

Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. Sports certainly help the body remain fit and slim.

Furthermore, Sports also improves the quality of bones. A person who plays sports will have strong bones even in old age. Several scientific research reports that Sports prevent many diseases. For example, many researchers conclude that Sports prevent the development of cancer.

Other Benefits of Sports

Sport is certainly an excellent tool to build self confidence . Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, Sports enriches the social life of an individual.Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach people how to handle failure. Furthermore, the importance of following a time schedule is also present in Sports.

Above all, Sports improves the thinking ability of individuals. Sports certainly sharpen the mind. Children who play Sports probably perform better at exams than those who don’t. Finally, Sports reduces the stress of mind . A Sports playing person would certainly experience less depression. Sports ensure the peace of mind of those playing it. Most noteworthy, Sports brings happiness and joy in the life of individuals

A sport is an aspect of human life that is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.

Credits: toppr.com

Ingredients and Benefits of Alpha Femme Keto Genix

Ingredients of Alpha Femme Keto Genix Canada
Ingredients play a key role in determining the quality of the product. The ingredients in this formulation are completely safe, causing no harmful effects to the body. Natural and herbal ingredients guarantee a safe way of losing weight. The ingredients in this supplement are-

  1. Beta hydroxyl butyrate- it is responsible for starting the process of ketosis in the body. It plays a major role in the entire process of ketosis as it cuts away fat quickly and effectively. It keeps you active and energetic throughout the day.
  2. Bioperine- it plays a key role in assuring no more deposition of fat in the body. Often removal of existing fat brings new fat. Bioperine takes care of this problem. It makes your weight loss a permanent process.
  3. Moringa extracts- it is grown across the United States. It is completely organic in nature and possesses unique fat burning abilities. It naturally reduces fat content.
  4. Turmeric extracts- these extracts are famous for their anti-bacterial and anti-inflammatory properties. It protects you against any problem while you’re on ketosis.
  5. Lecithin- it plays a role in cleansing your digestive tract of all toxins. This automatically leads to a boosted metabolism. A boosted metabolism leads to a faster and more effective weight loss in a natural way.
  6. Garcinia Cambogia- it is a fruit extract which is rich in hydroxycitric acid. Hydroxycitric acid works towards cutting of fat cells. Moreover, it suppresses appetite and boosts metabolic rate of the body. All of these lead to an effective weight loss.
  7. Green tea extract- it detoxifies the body. A faster detoxification occurs when the metabolism is fast. When the metabolism is fast, fat cells burn faster. It also maintains good amount of energy for the body to work. It is the most sensitive ingredient.
  8. Lemon extract- lemons are full of citric acid which plays a role in faster detoxification of the body. A faster detoxification means effective weight loss.
  9. Silicon dioxide- it prolongs and maintains the ketosis process. Because of this ingredient, ketosis goes on longer than other supplements.
  10. Raspberry ketone- it aids weight loss by creating more number of ketones in the body. A good measure of ketones in the body adds to its capacity of burning fat.

Benefits
• Cutting of stubborn fat.
• Provides high endurance throughout the day.
• Boosts the metabolism of the body.
• Suppresses food cravings.
• Induces ketosis in the body.
• Stops production of citrate lyase enzyme.
• Tones your body.
• Eliminates toxins from the body.

Pros
• 100% organic pill.
• Permanent weight loss.
• Effective fat melting.
• Suitable for both males and females.

Cons
• Not fit for use by pregnant women.
• Avoid consumption of alcohol during use of this supplement.
• No results if you skip dosage.

Does Alpha Femme Keto Genix Canada have any side effects?
No. This supplement doesn’t have any side effects as it contains only natural and herbal ingredients. It has proven to be a boon for obese people.
Where to buy Alpha Keto Genix?
You can buy these pills easily from its original website. Register yourself first, make an easy and safe online payment and boom! You will have this excellent product at your doorstep.

How to use Alpha Keto Genix Canada?
This product comes in a package of 60 capsules. You should consume 2 capsules daily without any skip. Ensure a time gap of 12 hours between both the doses. Do not skip any dose and see the results in 30 days.

YOGURT- a fermented milk product

Yogurt is a basic fermented milk product that usually contains the basic bacterial starter cultures of Lactobacillus bulgaricus and Streptococcus thermophillus.
Although the composition of different types of yogurts changes but there is some fixed composition of fats present in them. It is important to note that all yogurts must contain at least 8.25% of solid which is not fat. The fat composition changes with the type of yogurt like full fat yogurt must contain not less than 3.25% of milk fat whereas low fat yogurt must not contain more than 2% milk fat. Also there is a category of non fat yogurt where the fat composition is even less than 0.5%.
The yogurt is basically a mixture of milk and cream which is then fermented by using a culture of Lactic acid producing bacteria. The types of milk which can be used are whole, reduced-fat, low-fat or non-fat depending on which the type of yogurt is decided. The lactic acid produced by the starter culture bacteria is basically responsible for lowering the pH of the yogurt making it acidic and tart. This finally causes the milk protein to thicken. These bacteria ferment the milk which results in the production of yogurt leads to partial digestion of the milk making it more easily digestible. In addition, these bacteria also act as a beneficial microorganisms for the human body as they act as oral-antibiotic therapy and helps in eliminating the pathogenic-bacteria from the gut and replenishing the non-pathogenic bacteria.


Ingredients of yogurt –
Milk
Cream
Sweeteners (e.g. sugar, honey, aspartame, etc)
Flavorings (e.g. vanilla, coffee, etc)
Other ingredients (e.g. fruits, preserves, stabilizers such as gelatin)

Types of yogurt –

  1. Set yogurt – This type of yogurt has a jelly-like structure and texture and is incubated and cooled in a final package.
  2. Stirred yogurt – This type is less firm than set yogurt. It is incubated in a tank and final coagulum is broken by stirring before cooling.
  3. Drinking yogurt – It also has coagulum broken before cooling though very little reformation of coagulum will occur.
  4. Frozen yogurt – This type of yogurt is incubated in the same way the stirred yogurt is incubated. It has an ice-cream like texture.
  5. Flavored yogurt – In this type of yogurt, flavors are added just before yogurt is poured into pots and the sugar content present in this type of yogurt is about 50%.

General processing of yogurt –

  1. Adjusting milk composition and blending all the ingredients
  2. Pasteurization of milk (at 85 degrees celcius for 85 minutes)
  3. Homogenization of milk (2000-2500psi)
  4. Cooling of milk to 42 degree celcius
  5. Inoculation with bacterial starter cultures into the cooled milk
  6. pH reduction by waiting for sometime
  7. Again cooling to 7 degree celcius
  8. Addition of fruits and flavors
  9. Packaging of prepared yogurt.

Health benefits of yogurt:
• Yogurt is comparably easier to digest than milk.
• It is rich in variety of vitamins.
• It is a rich source of protein.
• As it is source of protein, it may help in losing weight and gain muscles.
• It acts as a booster for immune system
• It is also important and useful for digestive system. It destroys the pathogenic microorganisms from the gut.
• It is good for bones especially for kids and elderly
• It may also be useful in lowering the blood pressure.

Growing vegetables at home

Vegetables are essential part of our food, green leafy vegetables gives us the important nutrients we require to lead a healthy life, but nowadays there is a risk buying vegetables from outside not only does it have a risk of getting exposed to the virus but also it can be filled with inorganic fertilizers and toxic stuffs like preservatives which will actually damage our health.  These harmful chemicals are introduced to increase productivity and longitivtiy of the vegetables and consuming these things causes the chemicals to accumulate inside our body and if it is not stopped it can lead to many diseases. The concept of organic  vegetables was introduced as a solution for this where no synthetic chemicals is used on the plant of the vegetables, but these vegetables costs so much that many people cannot afford it.

There is a better solution to this, if  one has space in their home they can grow vegetables in home, but as we know there are some vegetables which cannot be grown  at home nor some plants can be grown together, maybe in the future some way comes up so that these plants can also be grown. For now the vegetables you can grow are Tomatoes, Radishes, Okra,Ginger, beans  and many more. These can be grown in pots  and require some attention and care, this way of growing vegetables is economical also .

If you are a beginner you should have some tools like

  1. watering can- required to water the plants.
  2. Hand pruners – A type of scissors to cut the weeds.
  3. scoop- used to dig the soil.
  4. Small gardening fork- used for loosening the soil

These are the basic equipments required, but may be no need to buy them as you can make them by using many things in your house, like one can make the watering can by using an old water bottle and making holes on the cap or  for hand pruners one can use the ordinary scissors or can use some spoons or forks for loosening the soil.

You can plant these vegetables by seeds or buying the saplings, and put it in a pot with mud which is loosened well and it is very necessary to make holes on the pot which are also called drainage holes.  One should place the pots where the plants can receive optimum amount of sunlight. Its vey much required that you spend at least 1hour  of your day to water these plants, to cut them properly to check their growth status.

Some tips for different plants

  1. Tomatoes – The tomatoes should be grown in a pot of larger height so as to get sturdy and strong roots. These plants require more sunlight. Do add organic pesticides because insects attack tomatoes much more than other plants
  2. Okra – Do not water it very much as it may lead to fungal diseases
  3. Ginger- plant the root in a wide container and do not cover it with very much soil.

such tips will help you to grow these plants better, one should take care of the plants very much in winter seasons as this season tend to inhibit the growth of these plants, sometimes the plant become dormant. Immense amount of love and some care  required to grow these plants.

 

If you take care of these things and do all the things properly you would certainly get the results so

Enjoy the fresh, organic and healthy vegetables……