Tag: improving life

Personal Habits: Exercising

Everyone from India has heard the phrase, “ If you get up by 6 in the morning, everything will set in order.” It is a common phrase made for Millennials and Gen-Z. We hear it so often and tried a few times but it didn’t suit your routine. Did you ever wonder why you weren’t able to adopt it? After reading this, do let me know about your thoughts on this.

Exercising in the Morning

Of course, the most common habit among people. Exercising a few hours after you get up is beneficial to your health. It increases blood flow in you as well as trains your muscles. It increases alertness and also energizes you for the day. It’s common to do cardio in the morning with lifting weights before your first breakfast. This helps in burning fat as well as developing your muscle endurance. But why can’t you do it?

Jogging in the Morning increases blood flow and improves body endurance.

The most common reasons are:

  • Sleeping Late: You may have slept late. Even if you have slept around 11PM, if you need 8 hours of sleep then you will get up at 7AM. Your body needs sufficient sleep to get up or it will keep you tired the entire day. You have to plan your sleep schedule in a way you don’t compromise your sleep.
  • Exhausted: If you had a backbreaking day and you are completely exhausted of your energy, then you may not get up the next day at your set time. If this is your regular routine, you may want to change the time you want to get up.
  • Jam-packed daily routine: If your schedule is full on an everyday basis, you need to start prioritizing your work. It may be tough to change your routine but by doing this, you can improve the amount of time you can give to yourself and your new habits.
  • Feeling awkward where you exercise: Am I doing it well? Is my form right? Is my shirt torn? Am I sweating too much? Am I disturbing someone? Are they looking at how bad I am? Are they judging me? It is okay to feel these when you workout. Everyone goes through this and it’s okay. At the beginning it does feel weird to do a workout but we all started as beginners and we also have made mistakes. The only thing that you can do is ask a friend, family or trainer to help you. They may also point out other mistakes that you may have made which you can correct.
  • You don’t want to: Most of the time when you try to build a habit, there is a feeling that says, “This isn’t worth the trouble we are going through” but sometimes, you just don’t want to. You might want to do it to show others or of the stereotypical “healthy person”. If you think clearly by separating your external ideas/thoughts, you will understand why you want to do it.

How can you tackle these problems?

At first, these hurdles feel the hardest to jump over but unless you jump over them, you cannot reach your goal. There will be hurdles along the way and you are the solution to them. You will become better when you start crossing hurdles. Every hurdle you face is a step that you need to conquer and move forward.

  1. Set a Convenient time: 5 AM may be easy for others but it may be difficult for you. It may not agree with your sleep routine, or with your work routine so you quit. Rather, just change the time. If you get up around 7 AM and have to go to work by 10 AM. Make a slot of 1 hour for your workout and complete your morning routine! If you can’t make a slot of 1 hour, carry it to the evening when you come home. 1 hour before dinner, exercise to your heart’s content! 
  1. Change your workout: If you are the ‘No pain, No Gain’ person, sometimes, you may get too sore from your workout which leads to quitting. Rather than quitting, change your workout a bit. You don’t need to change weight, just change what you do. It is very helpful to have a 10-minute cardio session at the end. Not high intensity but something like walking on a treadmill or yoga, will help you recover efficiently.
  1. Get a workout partner: “Sometimes, the fruit tastes better when it’s shared” Get a partner! A friend who wants to workout or a family member who is bored of being alone in the gym, work together at the gym! When you have someone to look out for you, you get more confident and work better. It will also help in improving your form! If you workout with a partner you are comfortable with, you will be able to focus more on your workout than others.
  1. Take Pictures of yourself: When you take pictures of yourself after you workout, you can see the amount of progress that you are accomplishing over time. This way you get to see how far you have come. Every day that you work is a step forward. You and your partner could record each other’s workout and see where you could improve.
  1. 20% of the work gets you 80% of the way: Some days, you don’t feel like working out, you don’t feel like going to the gym but by showing up and doing 10% of your workout makes you feel happy that you came. Just by showing up and starting your workout sets the wheels in motion. By the time you take off your headset, you are halfway through.
  1. Take cheat days/rest days: When you exercise, it’s important to rest so your muscles recover and become stronger. By not taking rest, you are prone to burning out. If the gym is tiring you out way beyond it should, then you need a rest day. Hitting the gym after your rest day feels better because you will feel stronger and work more.

This article is my personal opinion that I have used when I workout and it has worked well for me. Experiment with your workout routines and I am sure you can find something that works well for you. To become better tomorrow, you have to work today. This way, you will become a better version of yourself. All the Best! 

DON’T LET YOUR ANGER CONTROL YOU.

Anger is a common, normally healthy, human emotion. But if it goes out of control and becomes destructive, then it can lead to problems—dilemmas at work, in your relations, and the overall state of your life. 

Anger is “an irrational state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, Ph.D., a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be induced by both external and internal events. You could be annoyed at a specific person or event, or your anger could be caused by agonizing or thinking about your difficulties. Thoughts of traumatic or infuriating situations can also trigger hostile reactions. Failing to control your temper can begin to a variety of difficulties like stating things you lament, shouting at your kids, abusing your co-workers, posting rash emails, growing health problems, or even resorting to material violence. But not all anger problems are that severe. Instead, your rage might mean losing time pondering about bothering matters, becoming frustrated in traffic.

Controlling your anger doesn’t signify getting annoyed. Instead, it means discovering how to identify, cope with, and display your rage in healthful and productive ways. Anger control is a skill that everyone can acquire. Even if you believe you hold your temper under check, there’s always scope for progression. Wrath is an emotion that can vary from mild exasperation to extreme fury. While numerous people classify violence as a completely “negative emotion,” it can be positive. Resentful reactions may push you to reach up for someone or they may lead you to build convivial change.

Although when left unchecked, hostile reactions can direct to destructive behavior, like shouting at someone or damaging goods. Bitter emotions also may make you retreat from society and transform your rage within, which can affect your energy and welfare. Anger can become unsettled if it’s felt frequently or too deeply or when it’s displayed in harmful forms, which can take a toll physically, psychologically, and ethically. For this purpose, anger control tactics can be useful and can aid you to explore fine means to display your emotions.

Concentrate on the bodily responses of rage: While it may appear unreasonable, harmonizing in the way your body responds while you’re annoyed usually reduces the fiery force of your rage.

Get running: A quick walk or run nearby the block is a fabulous opinion. Physical movement discharges repressed energy so you can approach the circumstances with a calmer front.

Apply your feelings: You can use vision, olfaction, sound, touching, and taste to instantly reduce tension and calm down. You can try hearing your favorite music, relishing a mug of beverage.

Stretch areas of tautness: Rotate your arms if you are tensing them, for instance, or lightly rub your nape and scalp.

Steadily count till ten: Concentrate on the counting to make your rational mind make up with your emotions. If you still feel out of control by the time you reach ten, start counting again.

Acquire adequate sleep: Deprivation of sleep can intensify cynical thoughts and leave you seeming disturbed and gruff. Try to take seven to nine hours of good quality slumber.

Workout frequently: It’s an efficient method to burn-off anxiety and relieves tension, and it can leave you sensing more comfortable and positive during the day. Try to spend at least 30 minutes every day. 

Be clever regarding booze and narcotics. Even consuming too much caffeine can make you more irritable and prone to anger.

Despite all your attempts, something will occur that will provoke your fury; and seldom it will be defensible anger. Life will be filled with disappointment, grief, failure, and the random activities of others. You can’t correct that, however, you can improve the approach you let such issues concern you. Managing your hostile acknowledgments can prevent them from causing you even more miserable.

REPERCUSSIONS OF OBESITY.

Being healthy or chubby is a particular individual’s personal choice. But is it good for your health? Not really because obesity causes a lot of problems for your body. Obesity is a complex syndrome involving an excessive volume of body fat. It is a medical problem that doubles your danger of other ailments and health problems, such as heart condition, diabetes, high blood pressure, etc. Although there are hereditary, behavioral, metabolic, and hormonal impacts on body mass, obesity occurs while you take in added calories than you burn throughout the exercise and usual daily activities. The body accumulates these extra calories as fat. People with obesity might consume more calories even after they are full, feel starved sooner, or eat more due to tension or worry.

Diseases such as Respiratory Disorders: People with obesity have decreased lung function. They have a larger chance of having respiratory infections. Liver Disease: Obesity is the cause of fatty liver and non-alcoholic fatty liver disease. Fatty liver disease can create scarring of the liver, occurring in worsened liver capacity, and this can lead to liver cirrhosis and liver failure. Stroke: Obesity puts pressure on your entire circulatory system. This pressure raises your risk of stroke. Obesity can lead to other stroke risk circumstances such as heart disease, hypertension, etc.  Sleep apnea: People with obesity are more likely to have sleep apnea, a possibly serious ailment in which breathing frequently stops and starts during sleep. Liquid calorie: People can drink many calories without feeling full, especially calories from alcohol. Other high-calorie beverages, such as soda drinks, can contribute to significant weight increase. Unhealthy diet: A diet that’s huge in calories, lacking in fruits and vegetables, fast food loaded with high-calorie drinks, large servings contribute to weight gain, etc. Inactivity: If an individual has a stationary lifestyle, undoubtedly take in more calories every day than they burn through exercise and usual activities. Working on computers, tablets, and phone screens or involved in sitting activity for too long. The estimate of hours an individual spends sitting with electronics is associated with weight gain. Obesity can diminish the overall condition of living. The person may shun away from people and public places. People with obesity may even face prejudice and other problems such as Depression Disabilities, Lower work achievement, etc.

Obesity can be prevented by losing or maintaining a healthy weight by following certain measures.The intake of fruit and vegetable is 5 to 9 portions every day for adults. Loading your meal with protein and fiber-containing food can help keep calories moderate and decrease the chance of overeating. Avoid oily food and restrict sweets and alcohol. Eat three proper meals a day with restricted snacking.At least get 150 minutes of moderate-intensity exercise a week to prevent weight gain. Slightly intense physical activities include fast walking and swimming.WHO recommends weight training that involves all your major muscles at least two times per week.Adhering to a healthy-weight plan as much as possible increases your chances of long-term success.

Like Mr.Joseph Pilates quoted “Physical fitness is the first requisite of happiness.” 

ATTITUDE v/s EGO…The real life stories…!!!

Attitude is a huge thing and small part of Attitude is EGO, Example if Attitude is a Continent then Ego is just a small country in it Attitude can be divided into two parts first Right attitude and Second is Wrong attitude people get confuse between ego and attitude because ego is the part of wrong attitude but the best part is that you can be a good attitude person without having an ego. Likewise, Every Indian is an Asian, but every Asian will be an Indian is not compulsory similarly,

“every Egoistic person will for sure have Attitude, but person who has Attitude doesn’t have Ego”.

Your attitude matters in your life – Journey of life Continues

Hence even you should be a person who has attitude you shouldn’t be a person who is egoistic or who has a bad attitude (wrong attitude) Now let’s talk about definition, Attitude shows what we think about other things How we feel and how we respond in any situation whereas Ego always allow us to think about our self-esteem and self-importance for example, person who has a Good Attitude will say No matter what happens I will win whereas an Egoistic person will say, that no matter what happens no one can beat me Good attitude person will live life as if he is the king of the world. Whereas bad attitude person lives a life as if everyone is their slave and everyone should always obey them.

 

Now let’s talk about today’s Book summary which is related to this Topic Author Ryan has accomplished huge successes in a very young age he was only 19 years when he became the youngest executive in the Talent Management Agency who later did signing of big rock bands, and also did consulting for many books which was sold in millions at the age of 21 he was the marketing director of an amazing Company AMERICAN PAREL. At the age of 25 he was also the best selling author everything was so perfect, but suddenly one day time changed and everything changed in his life he lost everything, he started failing in his life, he made a tattoo in his hand, he tattooed the most important reason of his failure in his hand so that he never forget that and should never repeat that same mistake in his life and can avoid such failure again.

200+ Ego Quotes, Sayings, Images to Inspire You in Love and Life ...

The tattoo which he made in his hand was “EGO IS THE ENEMY” because his ego was the main and the most important reason for his failure and that reason he never wanted to forget Ryan defines Ego as an unhealthy belief which make us obsessed about self-importance. Ryan says that ego is “something which converts our Confidence to Arrogance Ego is that dangerous thing which ruins or destroys our long term goals by just giving us short term satisfaction, and by making us feel; superior from others for just for short time and such ego is not at all right”. Author says that every person in their lives always stays in one stage out of three first stage is ASPIRING, second is SUCCEEDING and third is FAILING:

  1. Either person is aspiring, means working on something in order to achieve something in his life wanted to become something in his life.
  2. Either person has already achieved in his life, means he already faced success.
  3. Either person is failing in his life, he is not able to achieve anything huge in his life.

Now the biggest obstacle which stands firm in front of us during all three stages to defeat us is nothing but our OWN EGO. Now let’s see how EGO Comes between all three stages to destroy our goals:

1.Aspiring, Rohit has seen a video related to body building he loved that video, hence he decided that he will for sure become a bodybuilder no matter what happens after deciding. On first day he started posting workout pictures on social media pages by NO PAIN NO GAIN #WORKINGONMYDREAMS with this he started showing off more than his actions, he do less and show more after few days his entire motivation goes down, and he return to his normal life. Well this happens to many people and the reason for this is EGO Our Ego always makes us think what others are thinking about us therefore instead of taking maximum action for our goal completion. We started doing easy things to impress others such has we started talking more, we start uploading pictures on social media pages which in reality nor impress others not even allow us to complete our goals because in show off and talking same resources are required which is needed to complete our actual goals, which is our time, mental physical health /energy and our will power and mostly we use all these and finish it just by showing off and talking. Hence it will be best if you avoid wasting your energy on talking and in thinking about it all day, start using that same energy in taking action and in completing your goals.

 

2.Succeeding, at age 18 Howard Hughes took the biggest decision. He gave money to his relatives and bought 100 percent shares of his family business and became owner of that company. It was an Oil drill bit company this was the very bold decision because he wasn’t much aware about the business but still it proved to be the most brilliant move of his, Hughes shifted that company from 1 million dollar to 1 billion dollar he became very successful. His overconfidence or can say his Ego destroyed his success his ego made his career the most embarrassing the most dishonest and waste career in the history. The first huge Success of Hughes made him believe the he is very talented and he can be successful in any business, hence he get into Aviation field, film making and in stock market, and in every field he faced a huge loss in fact a biographer has shown Hughes end life in his book like he was sitting in his favorite chair naked, without taking care of his health, without bathing he was fighting with lawyers with investigators, investors by hiding his every wrong doings. So, that he doesn’t lose his everything Hughes Ego was the reason for his embarrassing end even after getting success he failed miserably most of the time when people get success, then their ego shift them from humble and learning person to overconfident person about their capabilities therefore they failed to maintain their success and hence they lose everything in their lives.

 

3.Failing, after many scandals and 300 million loss, company gave two options to American Apparel Founder Dove Chaney, first option to resign as a CEO from the company and to work as Creative Consultant and for that he will get a good pay or salary, and second to resign and completely leave the company at that Time Dove rejected both options and chose the third and the worst option which was to FIGHT. He filed a case against his company, he sue his company, instead of searching a better CEO for a company. He made that company to reach to bankruptcy his ego didn’t allow him to think better for his company instead he destroyed his company as well as himself because after that case his life was so devastated that he used to sleep on his friend couch because he was bankrupt, had no money. Ego is something which never allow us to understand our own shortcomings and faults just like an alcoholic who feels the whole world is doing wrong with him. He himself does the worst for himself, without realising that he is the biggest enemy of himself. Similarly, when we fail to achieve something, at that time instead of taking responsibility our ego starts making excuses starts blaming world and others our ego blames and make excuses so that our respect doesn’t decrease hence we do everything but never realize our mistakes and shortcomings because of which we fail to overcome it and fail to get success and achievements in our lives.

Leadership Without Ego: How to Get Your Ego Out of the Way?