One way to make a big difference to your life is to gain confidence. From negotiating your salary, to standing up for yourself, to believing you can make your dreams a reality, confidence is often the most important ingredient. But confidence doesn’t come naturally to most of us. For the majority of people, those big moments where you have to believe in yourself usually result in self-doubt and a little anxiety. This is normal.
The good news is that confidence isn’t just a magic quality that some people have and some people don’t. Confidence can be developed, it just takes a few tricks and some practice. It might seem impossible at the start, but if you keep a few things in mind then you really can gain confidence with time. Here’s a few simple tips to get you started.
1. Take care of yourself
One of the best ways you can begin to value yourself and see your own importance more is to start taking care of yourself a little more. Take some time to make sure you are eating a little better or giving your body the exercise it needs. Over time, you will begin to see the improvements you have made to your health and the importance of valuing yourself.
2. Give someone some help
It could be something small, with a neighbour, a friend, a colleague, or a complete stranger. Most of us have a family member who could do with a little assistance in their lives, especially the elderly who need caregiving sometimes. By making a difference in someone else’s life you will see just how impactful you can be, which can be a great way to gain confidence.
3. That voice is not right
We all have voices in our head that tell us things we shouldn’t listen to. Those voices can trick us into doing silly things, but did you know there are some great psychological techniques for ignoring or controlling those voices? The next time you hear the voice that tells you that you can’t do something, or don’t deserve something, just remember “It’s just a voice, that doesn’t make it accurate.”
4.It’s not about what you can do right now
If someone asks you to do something that you can’t do, don’t lose confidence. The only important thing that is that you can find the motivation to learn how to do this thing, or that you can tell the person this is just not possible. Having confidence is not just about who you are right now. It’s definitely not about who you used to be. It’s about who you are going to become.
So, keep these few tips in mind, gain confidence little by little each day, and keep moving forward. This can make a real difference to your life and work, so give it a go. A more confident you starts today.
If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:
1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.
2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.
3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.
4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.
5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.
6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.
7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.
Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)
Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ?
Recently with the famous actor Shushant Singh Rajput passing away, as he committed suicide shook the whole nation about how a person who was so happy, excelling in his career, what made him take such a step? Suddenly I see whole of the social media getting flooded with things on mental illness, depression , anxiety , importance of it and so on .….
This issue isn’t something new that has born recently. It has always been a serious issue which all of us in some way or the other have neglected. There are plenty of people out there who have, and who are still suffering from mental disorders severely and some acutely. Mental health is something we all need to take care of.
MENTAL ILLNESS AND DEPRESSION
Clinical depression has been linked to other mental illnesses, such as anxiety disorders, panic disorder, social phobia, and generalized anxiety disorder.
MY EPIPHANY…
Depression is debilitating.
Some people acknowledge it, some think it’s an attention call. For me, depression is like that bundle of laundry that you don’t want to show in your Instagram pictures. I never want to show my heap of laundry to the world, I want my life to seem content and put together, as if I folded and put away all my laundry right out of the dryer.
Depression can be the hardest when others just don’t understand you. Never ask anybody how they can be so sad that they could contemplate suicide. Because honestly most of the people in that situition don’t know. How did they make it to this moment? What did they do to deserve this sorrow?
Nobody really knows how to explain depression to someone. It’s so different for everyone and comes in so many different forms. Some people explains their depression as a weight that holds them down. Others describe it as a shadow that looms in the back of their mind, always taunting and trying to tear them down and then sometimes, depression is described like they are sinking. It’s like dabbling in an ocean of poison and barely catching your breath before you’re dragged back under. I don’t think people understand that depression is persistent. Some days it doesn’t feel as burdensome, it doesn’t tug and pull as hard. And other days, it knocks you down before you can even get out of bed.
I am always fighting this constant battle with myself past many years .. Yes! Me I may smile and laugh and seem happy, but know that, somewhere, in the back of my mind I’m struggling. It makes me feel like a failure, no matter what my successes. I feel worthless and like I’m a burden on everyone around me. After entering my teenage years till now I’ve been aggressive, argumentative used to reacting quickly on situations without understanding them, used to getting upset on small little things and have been called dramatic. It has become one of my biggest triggers, because most of my life I haven’t had that fight to defend it.
I get sad without any reason so often that I’ve created safe spaces. Currently, my safe place is my bathroom floor. Probably about at least 1 time in a month you can find me locked in my bathroom on the floor, crying. The lock on that door is the only form of power I feel I have when I feel everything is parting away. Many times I have found myself on that bathroom floor contemplating life and how to make it past that very moment, will I? I have to say how thankful I am that I haven’t followed through. Life is so hard. Sprinkle on some depression, heck, dump it on – and life is now even more hard. Sometimes the low gets so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.
Dressed from Penny to Gucci it’s a misconception that smile is the finishing touch to most outfits.We all give off the impressions that we are happy but this can be a very inaccurate representation of what we are actually experiencing. People always say you should talk to someone, tell someone,but how do you put words on something so hard to even understand yourself? How do u explain someone that u want to live your life in peace but also you don’t know how you can? How do u explain that this no longer feels like a choice, that it controls you not the other way around.
Of course we are encouraged to TALK more these days but some of us including me wont even know where to start. some of us will Feel like we don’t have anyone to talk to and others will simply be sick of talking. Sometimes we do so much talking and thinking about whats going in our heads that we get even more confused by our own thoughts. This often leads us to say ‘ENOUGH’ and once again putting back on the brave face and deluding smile. By this we fail to get to the roots of our suffering. I am guilty of smiling so many times when I am actually freaking out from inside. Why is it so hard to accept our own sufferings ? Well its not facile to accept your suffering because of thoughts in your head and ultimately your ego believes that you shouldn’t be suffering. That makes suffering and challenges we experience in life so much more daunting, arduous and scary.
Depression doesn’t have a face. you never know who is the girl around you always happy and cheerful must be struggling from inside or the boy who shows himself so tough maybe he needs someone to listen to him or be there for him. Nobody really knows how much the other person is hurt. We could really be beside someone who’s world is falling apart and we wouldn’t even know.
THE BIGGEST MISCONCEPTIONOF THOSE WHO ARE SUICIDAL
People who believe those are suicidal are selfish- that they only think about themselves and not their loved ones. This is wrong ….. often those who are suicidal truly believe their loved are better off without them because they are such a burden.
Ergo, its important to be kind and tell others how much they mean to you even on their bad days. Often, people tend to not give enough importance to the person who’s suffering from mental issues and rather than giving a smile or telling the person that ‘they understand’, ‘they’re listening’ and that ‘they are there for the person’ they slightly bob their head, as if they understood yet they don’t.
There are people who often say that we can talk to them and they are always there, but when the time comes and we actually need help , they tell us to help our selves or often come to the conclusion that ‘we are in the problem because of our own wrong doings’.This far more worsens the situation for the person going through it. We are nobody to judge which problem is big or small because we all are different and feel different emotions.
I HOPE YOU CHECK UP ON PEOPLE OFTEN EVEN IF THEY HAVE A BRIGHT SMILE, BECAUSE OFTEN BEHIND THAT BRIGHT SMILE THEY MIGHT BE FIGHTING THEIR OWN HIDDEN BATTLES.
Whenever someone says you have hurt them, don’t shut them out. You don’t get to decide if u have hurt them or not. Don’t make them feel like a fool for expressing their feelings. Don’t always be self-righteous and think you can never make a mistake. If knowingly or unknowingly your actions hurt someone, avoid doing it. You can save someone just by being kind and being there for them.
WHAT TO SAY :
You are not alone in this
You are important to me
You have me! And prove them not just saying it for heck of saying
I am not going to leave in your tough times
Tell them you care for them and what worth they hold
Tell them you understand ( only if you really do)
Assure them they are not weak or defective
Emphasize that there’s hope
It’s possible that you can say all the “correct” things and your friend will still become upset with you. Each individual have their own unique thoughts and feelings, and being irritated and upset is the nature of depression. Sometimes people will take it out on those trying to help them because they are hurting and don’t know where to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally. Stay serene and continue to do what you can to love and support your friend in whatever way they will allow.
WHAT NOT TO SAY :
Avoid saying such phrases
Don’t think about it
Be positive
I know how you feel – never say this because nobody really knows how the other person feels or is going through
Count your blessings
Your mood is bringing everyone down around you
Just smile and let it go
Its all in your head
No one ever said life was fair
Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that. But for 15 million others, depression is a constant feeling that does not go away on its own. In fact, WHO found that depression is the second greatest reason for disability in the world.
I know everyone out there may not have depression, but everyone definitely have something hard they’ve experienced, everyone have something to share and everyone have something to relate to. We are nobody to judge someone else’s problem no matter how big or small it is. Well small issues only take a bigger step and why wait for that oblivious stage to come,why not lend a hand in the initial stages.
Let’s be vocal about our hard times, it’s healing, not embarrassing.
WE SHOULDN’T IGNORE WHAT IS HAPPENING IN OUR HEAD BECAUSE ITS WHERE ALL OUR HOPES AND DREAMS LIVE.
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
People who are mentally healthy have
A sense of contentment
A zest for living and the ability to laugh and have fun.
The ability to deal with stress and bounce back from adversity.
A sense of meaning and purpose, in both their activities and their relationships.
The flexibility to learn new skills and adapt to change.
A balance between work and play, rest and activity, etc.
The ability to build and maintain fulfilling relationships.
Self-confidence and high self-esteem.
The relationship between resilience and mental health
Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.
People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good. Their resilience also makes them less afraid of new experiences or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they are hopeful that a solution will eventually be found.
Make social connection a priority—especially face-to-face
No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and function at your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We’re not meant to survive, let alone thrive, in isolation. Our social brains crave companionship—even when experience has made us shy and distrustful of others.
Why is face-to-face connection so important?
Phone calls and social networks have their place, but nothing can beat the stress-busting, mood-boosting power of quality face-to-face time with other people.
The key is to interact with someone who is a “good listener”—someone you can regularly talk to in person, who will listen to you without their own conceptions of how you should think or feel. A good listener will listen to the feelings behind your words, and won’t interrupt, judge, or criticize you.
Reaching out is not a sign of weakness and it won’t make you a burden to others. Most people are flattered if you trust them enough to confide in them. If you don’t feel that you have anyone to turn to, there are good ways to build new friendship and improve your support network. In the meantime, there is still a great benefit to interacting face-to-face with acquaintances or people you encounter during the day, such as neighbors, people in the checkout line or on the bus, or the person serving you your morning coffee. Make eye contact and exchange a smile, a friendly greeting, or small talk
Learn how to keep your stress levels in check
Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. While not all stressors can be avoided, stress management strategies can help you brings things back into balance.
Talk to a friendly face. Face-to-face social interaction with someone who cares about you is the most effective way to calm your nervous system and relieve stress. Interacting with another person can quickly put the brakes on damaging stress responses like “fight-or-flight.” It also releases stress-busting hormones, so you’ll feel better even if you’re unable to alter the stressful situation itself.
Make leisure time a priority. Partake in your favorite activities for no reason other than that they make you feel good. Go to a funny movie, take a walk on the beach, listen to music, read a good book, or talk to a friend. Doing things just because they are fun is no indulgence. Play is an emotional and mental health necessity.
Make time for contemplation and appreciation. Think about the things you’re grateful for. Mediate, pray, enjoy the sunset, or simply take a moment to pay attention to what is good, positive, and beautiful as you go about your day.
Don’t skimp on sleep—it matters more than you think
If you lead a busy life, cutting back on sleep may seem like a smart move. But when it comes to your mental health, getting enough sleep is a necessity, not a luxury. Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your health and outlook.
While adults should aim for seven to nine hours of quality sleep each night, it’s often unrealistic to expect sleep to come the moment you lay down and close your eyes. Your brain needs time to unwind at the end of the day. That means taking a break from the stimulation of screens—TV, phone, tablet, computer—in the two hours before bedtime, putting aside work, and postponing arguments, worrying, or brainstorming until the next day.
Find purpose and meaning in life
Everyone derives meaning and purpose in different ways that involve benefitting others, as well as yourself. You may think of it as a way to feel needed, feel good about yourself, a purpose that drives you on, or simply a reason to get out of bed in the morning. In biological terms, finding meaning and purpose is essential to brain health as it can help generate new cells and create new neural pathways in the brain. It can also strengthen your immune system, alleviate pain, relieve stress, and keep you motivated to pursue the other steps to improve mental and emotional health. However you derive meaning and purpose in life, it’s important to do it every day.
When to seek professional help
If you’ve made consistent efforts to improve your mental and emotional health and still aren’t functioning optimally at home, work, or in your relationships, it may be time to seek professional help. Following these self-help steps will still benefit you, though. In fact, input from a caring professional can often help motivate us to take better care of ourselves.
Each and every life matters . It is very much important to know there is always more to life than some problems.
The person who started his journey as a television actor on zee tv to starring in his first bollywood movie movie kai po che had successfully transitioned from television to films, making a mark for himself.
Don’t concentrate on ‘how to get there’, instead enjoy the getting there.
Shushant Singh Rajput
The very own famous Actor Sushant Singh Rajput, 34 was found dead in his house in Mumbai’s Bandra on the morning of June 14. Acoording to police his body was found hanging and The actor was found dead at his sixth floor appartment in Bandra (West). While the police have confirmed that he has died by suicide,and more information on his sudden demise will be divulged soon but no ‘note’ was found from his residence.
Sushant Singh Rajput’s death comes days after his former manager Disha Salian reportedly died by suicide. Rajput had tweeted his shock at the news on social media.
Sushant made his debut with Kai Po Che in 2014 and later starred in films such as PK, Kedarnath, Shuddh Desi Romance and MS Dhoni: The Untold Journey. He was last seen in Netflix’s Drive. He made his acting debut with Zee TV serial Pavitra Rishta.
“Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” ~ a dialogue from his movie’ Chhichore’
He garnered applause for almost all his films. MS Dhoni, in which he played the former Indian cricket team captain, was among the most successful film of 2016. He garnered critical acclaim for his role in Dibakar Banerjee’s 2015 movie, Detective Byomkesh Bakshy.
The talented actor made us smile in theatres by playing the endearing Mansoor Khan in Kedarnath opposite debutante Sara Ali Khan. The film, like his previous others, turned out to be a success at the box office. It released in December 2018.
Sushant’s next, Dil Bechara, was slated to hit the silver screens on May 8 this year. The film’s release was deferred due to the novel coronavirus pandemic. Dil Bechara introduces Sanjana Sanghi and is the Hindi remake of Hollywood blockbuster, The Fault in Our Stars, which is based on John Green’s novel of the same name.
B-town went into shock as the news of his death was confirmed. From industry colleagues, to friends and fans who started furiously posting pictures with the late actor, everyone is recalling their memories and association. Film-maker Kunal Kapoor was one of the first ones to take to Twitter and he recalled having met the actor just before the lockdown begun, and found the news of his death as incredulous.
Mental health is a serious issue and its high time our society takes it seriously and stop treating it as a taboo.Nothing is more important than an individuals life.A man who’s career was doing fine committed suicide as per the reports
Just when you think it cant get any worse, his year takes step further.The man who started Chhichore – a movie that beautifully dealt with how to battle suicidal thoughts. We never knew that very person will commit suicide. We just never know what a person is going through .We will not only remember you as Anni from chichore or Dhoni but also as an artist. May your soul rest in peace.
We all are going through the most difficult times, which nobody had even thought of. The increasing cases of Coronavirus scaring us, we are locked up in our house, there is a constant tension how to keep us and our family safe. Some of us are alone in their homes, from extroverts we are turning into introverts. All these things leading to a great impact on our mental health which sometimes leads to anxiety and depression. So, it is necessary to stay strong and keep yourself healthy. Here are some ways which help you to keep yourself mentally strong and healthy.
STAY HAPPY – Try to be happy as much as you can. Pamper yourself. Do whatever you like. Wakeup in the morning, enjoy the sunrise, listen music, dance, read the book with coffee. Make your favourite food. Draw if you enjoy painting. Polish your skills. Get time for your hobbies. Do everything which you are not able to do in your daily busy life
DO YOGA AND EXERCISE – Exercise and yoga improves both physical and mental health. According to Duane Milder, “Exercise boost levels of serotonine, dopamine and norepinephrine. It gives you a general good feeling about being in control in an otherwise uncontrollable situation. You can’t go to gym but go for a walk on your terrace or parking area. Do yoga in the fresh air. It will boost up your mood and help you to feel happy and stress-free for the whole day.
DON’T FEEL “YOU ARE ALONE” – We are physically far from each other, not emotionally. Talk to your loved ones. Video call your friends, play games. Spend time with your parents. Don’t feel your are alone. Try to regularly talk to someone who are living alone. It will encourage them and you, and we will together go through this.
EAT HEALTHY FOOD- Eat food which has lots of vitamins and minerals. Eat vitamin A and vitamin C rich food. It will help you to boost your immunity and protects you from seasonal illness.
LIMIT THE NEWS- WHAT YOU ARE WATCHING OR READING- We all are scared from what is going around us, but don’t spend a lot of time in watching and reading about Coronavirus. It only increases the mental stress. Also don’t believe on news circulated on social media. Most of the time the news is fake and it leads to a lot of unnecessary stress.
MAINTAIN POSITIVITY- The most important thing is maintain positivity and never lose hope. Always think that it is all temporary and it will end soon. Think that this is the time when you can spend quality time with your parents, partner, polish our skills, do yoga and exercise, spend time with yourself which is nearly impossible in your daily busy life. Try to look for the positive side of every situation. It will not only help you but your positivity encourage others too, to look for the positive side of the situation.
Try to follow these tips everyday .It will help you to go through this global pandemic. Mental health is as important as physical health. If you are not feeling well don’t hesitate to seek help. We need to keep phisical distancing so it doesn’t mean that you don’t socialise with people. Talk to people and your loved ones. This will surely help you to keep you mentally healthy.
From an early age, we learn to talk to ourselves. That voice in our head which constantly answers, stops us from committing a mistake , encouraging and motivating us to keep moving forward, grabbing an opportunity. Each one of us is blessed with a best friend with whom we can share our thoughts and secrets , hangout with them and make the best of the memories. But what about our partner, our constant companion? Our Inner Voice or we can also call it as our gut feeling, intuition, inner conscious and the latest trendy name which I came across an ‘expert advice’. There is this trending caption going on these days on social media, “Yes I like to talk to myself sometimes , because it is important to take an expert advice”. So that is what I call my inner voice – my expert advise on which I can rely on most of the times.
What is Inner Concious?
One way to begin is by talking about self-consciousness which is equivalent to self-awareness. It refers to the awareness of unique thoughts, memories, feelings etc. It is your voice which always speaks the truth (more than your parents). For example, when we are about to commit a mistake our inner voice stops us from doing so, though we get angry or sad but our concious always give us a sign from doing anything wrong and trust me it never lies, you just need to trust yourself for that.
steemit.com
How should we listen to our inner voice and why do we ignore it?
Have you ever noticed that your Inner voice never speaks nice&comfortable things and it is never a desperate voice or angry, it is always calm, clear and precise which works as a saviour. Now there are sometimes when we don’t listen to our Inner voice and ignore it, so here are some ways to listen and focus on your intuition’s voice:
Delete the extra apps and create space in your mind
Surfing on the internet, clicking and posting pictures, updating stories on Instagram, chatting with your friends, reading disturbing news articles or checking your mails never gives you the time to actually think about yourself. These social media things has taken up too much of space in our lives that we are not alone even being alone itself because we keep on checking our phones constantly. You need to undo this part from your everyday life and create a space for yourself so that your mind remains calm and works efficiently.
lifeath.com
2. Always pay attention to your emotions
Whenever you feel sad accept that you are sad, do not pretend to be happy every time and you should also cry sometimes so that you can understand of what is going on in your life. But nowadays I am noticing that people are becoming emotionless, they really don’t focus on their mental health and they have become like a solid stone, always showing up as a strong person. But what about your feelings that are building up like a skyscraper inside your mind. You cannot flush them out at ones, it will turn into a disaster. So concentrate on your mental health , focus on what is happening and what can be done with it.
3. Don’t let your mind take over your heart
It’s good to be practical but not every time , sometimes we need to take decisions from our heart. If our conscious says that the other person is good, you should take a step forward and talk to that person if your heart says that he/she is the right person. Don’t start judging them before getting acquainted, do not take a decision from your mind.
4. Breath, Walk and meditate
It will just take 15 minutes to turn on a soft song, put on earplugs and meditate. This should be our everyday activity, since we all are at home we can do this more often. This will bring a positive energy in our lives and will help you to be calm and relaxed no matter in what situation we are, unless it is very important. Breathing will help us to be active and will always bring a smile on our face. You can also take this as a mantra which only requires 15 minutes and it is not difficult to give this much time to yourselves.
vox.com
5. Listen to yourself and do not focus on what the others say
What a strange thing it is that we humans tend to listen what others are speaking and never focus of what we want. We always try to live according to the society and forget about ourselves, that is where we should stop and listen to ourself which will help us to become confident and courageous.
But we human beings are always busy in making money, ignoring everything of what are heart speaks.So from now we should begin to listen to our Inner voice because that is our innerself, the inner us, who knows us better than anyone else and not just hear them , ask for an expert advice. Obey it and become aware of it which will help you to become a better person.
“Don’t let the noise of other’s opinions drown out your own inner voice”- Steve Jobs.
Eduindex 
You must be logged in to post a comment.