Answers to your questions on mental health !
” What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close Mental health plays a supreme role in everyone’s life . It is mental […]
Myths about Counseling
Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]
What is Bipolar Disorder?
Bipolar disorder, also known as manic depression, is a mental illness that causes extreme mood swings between emotional highs (mania or hypomania) and lows (depression). The word bipolar itself means […]
A Brief Understanding of Schizophrenia
Schizophrenia is a chronic and severe mental disorder that affects the way a person thinks, behaves, expresses emotions and perceives reality. It affects around 20 million people worldwide, so it […]
Creative Things to do When You Feel Lonely
According to a study of more than 170,000 people published at the Psychology Bulletin in 2013, the average adult’s network of friends have reduced in the past decades. It’s no wonder […]
MENTAL HEALTH; THE TRUTH
HOW IT STARTED MENTAL HEALTH had been trending across social media platforms after the sudden demise of the Bollywood actor Sushant Singh Rajput who chose to end his life. This […]
Depression in Men
Men are often seen as strong beings that are in control of their emotions. They try to act tough whenever they feel overwhelmed by despair or hopelessness by trying to […]
DEPRESSION…a serial killer !
Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ? Recently with […]
Anxiety makes you the prisoner of your own mind
What a dreadful night it was, when my body was as cold as ice, I was frozen in the month of may and was constantly shaking with the fear of losing someone. Thinking about that dreadful situation itself gives me anxiety. Coping up with anxiety is not at all easy […]
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