Tag: #motivation

Types Of Diet To Follow.

These are foods that you should definitely eat every day, if possible, at every meal, regardless of the diet you follow. Whatever diet you follow, vegetables are the most important food for your health.

Focus on choosing less processed foods like fruits, vegetables, and whole grains as a major part of your diet. If you’re on a plant-based diet, most of your meals will consist of plant-based foods, such as vegetables and beans.

Each type of plant-based diet depends on how much animal products such as meat, dairy, and eggs are included in the diet. In terms of heart health, people on a ketogenic diet are encouraged to choose good quality foods and eat plenty of plant-based foods such as fruits and vegetables. Safe and healthy diets do not require excessive amounts of vitamins or supplements. The diet should include foods that you like, that you would like to eat throughout your life, not those that you can tolerate throughout the entire plan.

If you don’t like the foods on the plan, if the plan is too restrictive, or if it gets boring, you may not stick with it, so long-term weight loss is unlikely. But a healthy diet and snacks, along with exercise, can help you lose weight and maintain normal growth. Regular exercise can help teens feel healthier and feel better about themselves. However, combining a healthier diet with more activity is the best way to lose weight, maintain your weight over the long term, and improve your health.

In some situations, faster weight loss can be safe if done right, such as following a low-calorie, doctor-supervised diet or a short, fast-start phase of a healthy eating plan.

The bottom line is to understand your body type and choose a sustainable healthy weight loss plan, given that different diets work for different people. Here are the 8 best diet plans to help you lose weight and improve your overall health. The good news is that anyone can follow The Healthy Eating Plate’s recommendations and choose healthy, flavorful foods to create the diet that’s best for you.

Vegetarian Share on Pinterest Many people choose vegetarian food for ethical and health reasons. Types of vegetarians include fruit vegetarians, ovo vegetarians, egg vegetarians, semi-vegetarians, peach vegetarians, and raw vegetarians, leading to some differences in their meal plans (18).

Terms applied to such eating habits include “junk food diet” and “Western diet”. Some people eat unhealthy diets out of habit rather than consciously choosing unhealthy foods. A diet is best described as a fixed eating and drinking plan in which the type and amount of food is planned to achieve weight loss or maintain a specific lifestyle. Dieting is the practice of achieving or maintaining a certain weight through diet.

The individual diet is the sum of foods and drinks that you usually consume. The ketogenic diet, or keto diet, is a strict form of low-carbohydrate diet in which carbohydrate-containing foods are hardly consumed in order to put the body into a state of ketosis. The keto diet was designed to keep the body in a near-permanent state of ketosis, a metabolic state in which the body produces ketones from fat to use as energy instead of sugar from carbohydrates (the body’s primary and preferred source of energy). This is a popular, fast, low-carb diet for weight loss, whose proponents believe that you can lose a significant amount of kilograms by consuming proteins and fats in any amount, but without carbohydrates.

According to a May 2017 article in the Journal of Geriatric Cardiology, a plant-based diet is associated with a lower risk of type 2 diabetes and heart disease. A study published in August 2019 in the Journal of the American Heart Association also concluded that people who followed a strictly plant-based diet had a 25% lower risk of dying from any cause than those who did not. This study raises questions about long-term effects and mechanisms, but the researchers concluded that a low-carb, high-protein, high-fat diet could be considered a real recommendation for weight loss.

The results of these three studies suggest that a macronutrient-based dietary approach may have some benefits, but studies also show that while a particular diet may lead to weight loss for one person, it may not be effective for another person. individual differences in genes and lifestyle.

These diets have proven themselves by limiting and eliminating entire food groups from the diet. The point of these diets is to match people with their overall dietary needs based on their blood type. For example, people with blood type O are encouraged to eat plenty of protein-rich foods.

When following a gout diet, people should eat all vegetables and fruits, eggs, whole grains, low-fat dairy products, and most beverages. If you’re following the Atkins 40 diet, you should eat all of the above foods in addition to the foods below.

Foods that should be included in this diet on a regular basis include fruits, protein, starchy vegetables, whole grains, plant-based milk replacers, non-starchy vegetables, condiments, herbs, spices and seasonings, nuts seeds and other healthy fats, beverages Wait. Healthy fats, dairy products, vegetables, protein, fruits, herbs and spices, and beverages are some of the staples after a very low-fat diet.

Just as we have foods that most diet and nutrition experts recommend eating on a daily basis, we have foods that most nutrition experts advise against eating. Following the Sirtfood diet is not as easy as eating only these foods. As the name suggests, this diet encourages eating raw, unprocessed foods (at least three-quarters of the food you eat should be raw). The Raw Food Diet The raw food diet, or raw food diet, involves the consumption of foods and drinks that have not been processed, are 100% plant-based, and are ideally organic.

First and foremost, you need to base your ketogenic diet on healthy foods like healthy oils, avocados, eggs, oily fish, meats, cheese, seasonings, low carb vegetables, nuts and seeds, butter, and cream. An extreme diet can cause problems if you don’t get the right types and amounts of nutrients. Eating large amounts of certain foods such as grapefruit or meat will drastically cut calories; o Eliminating entire food groups, such as carbohydrates, can cause nutritional problems.

But there are some common anti-inflammatory foods to include in your diet if you’re in pain. Rather than trying to follow a long-term, low-FODMAP diet, Dr. Farhadi suggests using a food list to identify personal triggers—by far the most helpful thing anyone living with IBS can do, since some foods are triggers for some patients, but not others (and even triggers may not always be disabled).

10 Advantages Of Digital Marketing

According to HubSpot’s report, digital marketing can help companies achieve a better cost of leads (CPL) than traditional marketing or even telemarketing. Business owners can easily achieve better results by incorporating technology-driven strategies into their marketing.

Companies use various digital marketing activities such as search engine optimization (SEO), social media marketing (SMM), email marketing, search engine marketing (SEM), content creation, and more to promote their brand to potential consumers or build loyalty. clients. More and more small businesses are implementing digital marketing strategies to reach their target consumers online effectively. Many companies, new or established, use digital marketing strategies to reach their target audience online.

As such, online marketing is a great way for a small business or startup to launch their own marketing plans. Digital online marketing saves a lot of money for businesses and companies to reach their target audience compared to traditional marketing.

Targeted and well-planned digital advertising and marketing campaigns can reach the right users in less time and at a lower cost. The greatest benefit of digital marketing is that you can reach your target audience in a cost-effective and measurable way. You can connect with people who match your ideal customers with targeted advertising, stay connected with current customers, and get noticed by people who are actively searching for your products or services online. With traditional marketing, you never know who your investments will reach because results are difficult to measure.

This is difficult for your budget because you can’t change it while the campaign is active for better results. Whereas in the case of traditional marketing, you would have to wait weeks or even months to assess the credibility of the campaign.

Unlike traditional methods, you can see in real-time what’s working and what’s not working for your online business. You can engage in real-time to gain a good understanding of how customers perceive your brand. By optimizing your content in the digital space, you can reach more buyers of your products online. Using relevant keywords can help you describe what you have to offer.

In fact, over time, your website’s traffic will increase and so will your conversion rate. This is a valuable marketing strategy, especially for businesses located in restricted areas like restaurants. Small brands can drive traffic locally and nationally to reach targeted consumers.

According to the report, by 2020, 26 billion gadgets, including smartphones, tablets, home appliances, shoes, glasses and other accessories, are expected to be integrated into a global online ecosystem, which speaks to the importance of digital marketing. Today, over 7.7 billion people around the world use the Internet to find, buy and promote products/services.

Digital platforms are increasingly associated with marketing schemes and everyday life. In today’s digital age, building an online presence and investing in internet marketing versus traditional marketing is essential for a business to survive and thrive. Today, hundreds of thousands of companies are engaged in digital marketing, because it is easier and more convenient for them to reach a large number of people in this way.

Traditionally, businesses reach their target audience through channels such as television, radio, magazines, events, and direct mail. Now that people are spending more time online, companies are trying to reach potential buyers through digital channels. In the age of digitalization, your best strategy would be to meet your customers online, where they already spend a lot of time.

Online marketing is great for businesses as it offers consumers a better and more convenient shopping experience. This high adaptability of online marketing is an important advantage that businesses can take advantage of to offer their consumers the best shopping experience. With online marketing, companies can deliver content to their customers through personalized and low-cost communication.

With all the benefits internet marketing can bring to your business, running a professional internet marketing campaign can further expand your business by bringing in more customers for your product or brand. Internet marketing is a great opportunity to grow your business and get more valuable traffic and sales. Even if you don’t have the budget for SEO or pay-per-click (PPC) advertising, businesses can still use digital marketing to build and connect with their audience.

Social media is one of the most convenient digital marketing methods used to distribute content and increase visibility for your business. Every social media profile you add to your marketing mix is ​​a gateway to your website, and every content you post is another opportunity to acquire a new customer.

Without the use of social media as part of your marketing strategy, it will be much harder for you to connect with anyone outside of your circle of loyal customers. You need to reach people who are interested in your business and want to hear from you.

Of all the benefits, the most significant benefit of online marketing is the ability to target people in a targeted manner. The main advantage of digital marketing is the ability to reach target audiences in a cost-effective and measurable way. Reduce costs: A properly planned and targeted digital marketing campaign can reach the right customers at a fraction of the cost of traditional marketing methods.

Trackable and measurable results. Measuring your online marketing with web analytics and other online tools makes it easy to determine the effectiveness of your campaign. With Google Analytics, you can track statistics and information on your marketing website.

By showing a breakdown of all of this traffic information, these analytics can help you prioritize your marketing channels. Real-time analytics give you a better understanding of the effectiveness of your marketing strategies. With access to this information, you can also optimize your marketing budget by investing in effective marketing campaigns. Digital Online Advertising and Marketing introduces you to these channels and strategies so your potential buyers can see you, learn more about you, and find out what’s important to deliver.

Digital online advertising and marketing help organizations and individuals easily reach audiences around the world. If your business is not limited to a specific location, you can use digital marketing to reach your target audience around the world. Unlike mass marketing, which effectively engages local audiences through radio, newspapers, and print media, Internet marketing allows businesses to build more personal relationships with consumers around the world. You can connect with potential customers online through various digital marketing channels, such as social media platforms (Facebook, Twitter, Google+, LinkedIn, etc.), SEO, email marketing, videos, etc.

As you can see, digital marketing has many benefits that can change how your business reaches and attracts your target market. With our digital marketing training courses, you can learn how to use digital marketing to create a steady stream of new customers and sales every day, regardless of your product, price range, or market. Our team will help your business reap the many benefits of digital marketing by providing various effective services such as Search Engine Optimization (SEO), PPC Management, and Social Media Management.

Styling And Beauty Tips

With expert advice and care tips from a couple of plant experts, we’ve identified 15 beautiful plants that will thrive in even the least plant-friendly places. Getty Images Shine up your look with these in-depth beauty tips drawn from over 75 years of Women’s Day magazines. If you’re out of eyeliner or don’t know how to wash your bathing suits, the following fashion and beauty tricks will make your life easier.

Rip your new shoes by putting on a pair of thick socks, then put on your shoes and blow dry your feet over medium heat for a few minutes. Also, apply a heat protectant setting spray to damp hair to protect the hair. Let your hair dry by sitting in the sun or use a hair dryer – the heat will lighten the strands.

If you often use straighteners and curling irons, spray a heat protectant spray on your hair before styling. Always start with a primer as it helps smooth the skin and creates the perfect base for the rest of your makeup. It will help to apply an even, smooth pencil to the mark the first time. Use a moisturizing body lotion every day and try applying it to damp skin (as this ensures maximum absorption).

The oil can prevent the penetration of surfactants (found in shampoos and other hair care products) that can damage the hair. Constant shampooing will make your hair dry and your scalp will produce more oil to compensate for the loss of moisture. Instead, use dry shampoo and tie your hair into a braid or ponytail when it gets a little thicker. Also, be sure to protect your hair from moisture (rain will definitely ruin your mane) and touch up your hair in the morning with a hairdryer and a round brush.

To keep your hair looking lively, use a sea salt spray or thickener before drying. For quick root coverage, use a dry shampoo spray to color your hair. If you don’t have this product on hand, use eyeshadow (the shade closest to your hair color) for a quick fix. Dip the angled makeup brush into the mascara brush and apply to the lids like a liquid eyeliner.

Blend with your finger or a cotton swab, then apply to the skin as a regular moisturizer. Do not apply moisturizer to your face, as it will take 10 minutes or more for it to absorb into the skin before your face is ready for makeup. Using too much of this product occasionally throughout the day will make your skin look chapped because you’re just layering your makeup on top of other makeup. Take good care of your hair after coloring and use color-protecting shampoos and conditioners to prevent further damage to your color-treated hair.

When your hair is 60%-70% dry, you can blow dry your hair from the roots with a blow dryer. For long-lasting curls, make sure your hair is completely dry before you start using the curling iron. Use a root makeup remover for quick styling, followed by hairspray.

So your jeans will last longer, and the color will not fade as quickly. Constant application of nail polish will make them brittle and brittle. For a perfect nail polish application, apply petroleum jelly to the nail cuticle with a Q-tip and your fingers won’t look dirty.

Getty Images Getty Images 7 of 75 Add shine to your hair Always rinse out conditioner (which should be applied to the ends) with cold water to seal cuticles and enhance shine. Jupiterimages Getty Images 3 of 75 Comb your hair from root to tip Comb your hair from root to tip every night.

It will also help prevent dandruff and other irritating conditions of the hair and scalp. The conditioner will soften the hair on your legs, making it easier to shave (and make your skin silkier). Rinsing your hair with beer helps restore moisture to the strands, while using vinegar will increase light levels.

When using shampoo, dilute it in half a cup of water and use it to wash your hair. Choose a sulfate-free shampoo, as sulfates can irritate and dry out the hair cuticle. Beauty Photo Studio Getty Images 13 of 75 Choose Your Shampoo Carefully If you dye your hair, look for shampoos and conditioners that are sulfate-free and free of harsh detergents.

Thinkstock 15 of 75 Beautiful Brows Soften skin before pinching by dabbing with a cotton swab dipped in warm water or cream. Westend61 Getty Images 16 of 75 Pluck in the direction of hair growth with tweezers. Lena Clara Getty Images 19 of 75 Straight Brow Hair To keep your brows unruly, apply hairspray to an old toothbrush, then comb your brows up and down.

Use tape under your eyes to catch any deposits and keep the color away from your cheeks. Also make sure to wear them correctly, with the waves facing down so your hair stays in place. “Be light on your bronzer and make sure your neck is the same color as your face.

You may like the warm, bronzed skin you get from sunburn, but this will lead to sun spots, wrinkles, and discoloration later on. Make sure the toner is alcohol-free so it doesn’t dry out your skin. To keep your hair color vibrant longer, use shampoos and conditioners designed for color-treated hair.

Coloring your hair in a salon has a number of advantages over having it done in the bath, as professional stylists usually do trials to make sure you get the exact color. Those suffering from sensitivity and hair damage should try a “scalp detox” to cleanse the skin without stripping it of its natural oils, according to Lin. Eugene Davis, celebrity hairdresser, suggests using an avocado oil hair mask. To make the perfume last longer, apply a small amount of Vaseline to the skin where you will be spraying the perfume.

For makeup that lasts all day and night, use a make-up fixer, such as a setting spray. According to makeup artist Kelly Bartlett, this will help the product fully absorb each wipe, starting with the one you use next. Just outline the lips as usual and then fill them in with color. Because exfoliating lips is the key to flawless lipstick application, you won’t want to skip this step of your beauty routine.

If you don’t give your body time to recover, your skin won’t look fresh and radiant. If left uncleaned, dead skin cells can make skin look dull, dark, bumpy, and dry.

You can get makeup brush cleaner from a pharmacy or beauty store, or just use shampoo and conditioner to clean your brushes like you would your own hair. To tame frizzy hair, spray a small amount of hairspray on your toothbrush and then use it to comb through frizzy strands.

Feel-good books that can turn your bad days around!

 

This is an image of feel-good books that can turn your bad days around!

Having had a bad or lonely day, who wouldn’t want to find something to do that makes them forget reality and simply have a nice time? But apart from scouring through Netflix and Prime Video looking for movies or shows to watch, you can also give books a chance as it gives you the privilege of imagining everything in your head as you read. In other words, you can create your own movie or visual adaptations of the books you read right in your head! 

Now let us shift focus to the ‘feel-good’ portion of this article and dive into the list of feel-good books that can put a smile on your face!

1.Chicken Soup for the Indian Soul

Chicken Soup for the Soul is a popular book series that comprises heartwarming short stories that you would wish were true if you read them. And fortunately they are real as these stories are personal accounts of people from different walks of life. These stories are rich in kindness, encouragement, help and generosity exchanged among people. 

With the Indian souls having a lot of short stories to share, this popular series has dedicated the book ‘Chicken Soup for the Indian Soul’ to the Indian readers and writers. This book contains short stories written by Indian souls that would definitely put a smile on your face. The genre of feel-good books would remain meaningless without this book. Or the entire series of Chicken Soup books for that matter. 

2. Everyone has a story to tell- By Savy Sharma

When 4 separate lives intertwine with each other, it need not always result in a crime thriller. It could also become a heartwarming union. ‘Everyone has a story to tell’ follows the lives of four different individuals with different desires and dreams. As the story goes on they form a strong connection and help each other in the pursuit of their dreams. As readers you will find yourself rooting for their success and relationships with each other. 

The incidents in the story are very relatable, giving you the sense of comfort in knowing that you are never alone with your negative feelings. Thus it becomes an important addition to the segment of feel-good books. Like the previous entry on this list,this book is also a part of a series so you can follow this up with the sequels if you liked it. 

3. A man called Ove

‘A man called Ove’ follows a man in his late 50s who’s most obvious possession is his sour attitude. He seems to dislike everything and tries to avoid confrontation with his neighbours everyday. As he awaits the final days of his life, the story unfolds in a way that the readers are left with love and admiration for this man named Ove. 

This feel-good book could be your company during the days filled with feelings of loneliness and hopelessness. If you let it. You might also start admiring your own life alongside the lovable character of this story!

4. The Namesake- By Jhumpa Lahiri

Relocating to a new location can be a stressful and scary experience. Excluding the benefits of seeing and experiencing new things, it brings with it a host of challenges in the form of language barriers, unknown cultural backgrounds, and foreign beliefs. The book ‘The Namesake’ highlights this struggle as it focuses on a family originating from Calcutta who shifted to Massachusetts and went through everything that you can expect after traveling half the way across the world and trying to fit in. 

Just like a good song that comforts you as it’s lyrics resonate the instances in your life, this feel-good book also reassures you that it understands and relates to your feeling of being left out in an unfamiliar society. It’s coverage of themes such as generation gap, coming of age and self identity are the icing on the cake. 

5. The hundred year old man who climbed out the window and disappeared

Upon reaching the brink of his life by his age, yet being strong and energetic in his heart. A 100 year old man embarks on a unique journey to escape his 100th year birthday celebration! The story rightfully begins by justifying the long title. However what follows is not only what happens afterwards, but also a journey heading back towards the important events of the 20th century in which the man has played important roles. 

This synopsis indeed reminds us of the movie Forrest Gump. It can be considered as the Swedish and written version of the movie which leans more on the humorous side of the line. 

So these are some of the feel-good books that are written to spread the feel-good vibes among readers. Sky is the limit when it comes to the sources from where you can buy these books. After-all, you have the internet in your hands!

Happy feel-good reading!


References


Joanne Finney, 17 of the best feel-good books, http://www.goodhousekeeping.com

Sinigdha Kulkarni, 2 April 2020, 11 feel-good books to read while in lockdown, http://www.vogue.in


How to overcome your feeling of shyness.

 

Image by Pixabay

Imagine this. It’s the beginning of a new academic year in a new school or college and you enter a classroom full of chattering students. Does that sound like a nightmare to you? Do you wish that a teacher or a professor should enter the class soon so that there will be silence and you won’t feel left out? If you do, you know that you are a shy person. Shyness is an obstruction that prevents you from presenting yourself in a social situation. One might even find ways to avoid a social situation due to his or her shyness. 

Shy people often wait for the others to begin a conversation and hope to be invited into their friend circle. Once they become comfortable around a bunch of people, they seem to have overcome their shyness and become the life of the party around them. 

Why could you be shy?


Image by Pixabay

During such daunting social situations, you might have had this question in your mind, “Why am I so shy?” The answer could range from something serious such as being bullied, or subtle such as lack of experience with social situations. There are also biological aspects such as genetics that influence the trait of shyness within a person. Shyness is often the result of the environment and an individual’s relationship with their parents. 

Having had strict or doting parents during childhood could result in the development of shyness in an individual. Shy parents could also render their children to be shy. Public humiliation or overly critical workspaces develop a sense of shyness among adults. 

 How to overcome your feeling of shyness


image by Pixabay

You might be racking your brain right now, trying to figure out how you can overcome the feeling of shyness like me. But let us first take a moment to figure out our strengths as a shy person. It might seem less likely but you might get pleasantly surprised! 

  • Being shy puts you at an advantage in certain kinds of job profiles. In this aggressive and competitive world, being calm and considerate is valued and anticipated among therapists, counselors and other social-service oriented careers. 

  • Your shyness, which results in a calm and composed stature may seem as less intimidating and approachable for many people. Newbies might feel more comfortable approaching you than the competitive and loud person nearby. 

  • Being a shy person, you might rethink choices you need to make in difficult situations. It might probably slow you down but would help you arrive at the right decision. 

With our strengths out of the way, let us focus on the steps you can take to overcome shyness. 

Observe your friends or a family member


Image by Pixabay

There are people around us like close friends and family members who relatively lean on the bolder and talkative side of the spectrum. They might be able to get things done by talking and socialising at an event might be easier for them. You can take cues from them and act accordingly when you feel shy. 

Start simple

Initiating a conversation with a stranger is often intimidating as we might not always know what to say. You can start simple by introducing yourself and asking questions such as “Where are you from?”, “What kind of hobbies do you enjoy?”, or you can ask for a simple favor or information. Asking questions can help you know the person better and you may find some similar hobbies and interests that you can talk about. 

Join groups with similar interests

Find groups of similar interests and hobbies, you will have a lot to talk and share about with people in such places. 

Visualise being bold


Image by Pixabay

One of the effective ways to overcome shyness is to imagine yourself as bold and confident. An upcoming social situation need not be feared with the imagination of embarrassment and humiliation. Instead, visualise yourself having a good time talking to people. 

So there you go! These are some of the ways you can overcome shyness. Do embrace yourselves as you make progress with overcoming your shyness. There are considerate and helpful people who are willing to accept you the way you are. 

Never give up

Failure is only opportunity  to begin again, this time more intelligently.            -Henry Ford
World is a movie of ups and downs, we all are its main characters  trying to make our way up to the top.
Only thing which makes the difference is our attitude, that do we push forward to overcome problems  or just simply  give up.
Never give up doesn’t mean to keep doing same thing in same way what we need is to analyze and be smart enough to change when needed.
A real life example of the physi. Of never give up is ” Japan ” a country which has faced nuclear bombings and still face tsunami  and earthquakes  from time to time. But still it bounce back.
Your life is in your hand you are its director, give it an ending  you like. Just have courage and stand up to the problems.
One thing you need is ” never give up”.

If Winter Comes, Can Spring Be Far Behind?

This proverb is quite optimistic in nature. It reflects positivity in life. By this quote, we can infer the idea that, if anything unfortunate happens in life, one must not lose hope or feel depressed. Rather, one shall understand that life is a moving cycle of joys and sorrows. Just as happiness, elation and good times even sadness, hindrances and challenges are a part and parcel of human life.

One shall learn to cherish every moment of life. There exists a Chinese Symbol – YIN YANG. It describes the opposite forces of life and and how both are necessary in their own ways. If life is covered with dark clouds, it will also a have a hidden ray of sunshine. If cold-dark times appear and good times begin to fade away, spring will also enter and things will blossom back. If hardships occur, we must not lose hope but must wait for spring, which will bring back the warmth and happiness.

CHINESE SYMBOL – YIN YANG

Such is the story of Chantelle Whitney Brown Young aka Winnie Harlow, who was diagnosed with Vetiligo at the age of four. She started experiencing depigmentation of her skin, characterized by black and white patches all over her body. Throughout her young age she experienced a lot of body shaming and bullying. She overcame her nervousness and started working as a professional model at the age of 16. She appeared as a contestant on America’s Next Top Model and rose to glory. She says, “I always say, focus on your own opinion about yourself, rather than the opinions of others.” Winnie did not let her hardships cause an obstacle in her dreams. She has bagged several campaigns till date and has redefined beauty.

Winnie Harlow – Model

Walt Disney, a pioneer of the animation industry, an entrepreneur and producer was the fourth of five children of Elias Disney, a farmer and carpenter by profession. Sir Walt Disney was raised in a family which had a hand to mouth condition. Yet, he rose through adversities and co-founded one of the best motion picture productions in the world, along with amusement parks such as Disneyland and Disney World. He followed a can-do attitude throughout and himself brought spring to his life.

Walt Disney

British writer, screenplay director and philanthropist J.K Rowling is the author of the seven series of Harry Potter which is close to the heart of several Potterheads. Between the age 23-28 Rowling was diagnosed with Clinical depression. Her first Harry Potter pitch was rejected 12 times by different publishing houses. This was her bad phase. After several times of convincing, Bloomsbury accepted to publish her novel. Today, Harry Potter is the best-selling book serie in the world with about 500 million copies sold.

J K ROWLING

In the same manner, putting light on the current scenario, with the onset of the global Covid-19 pandemic, people had almost lost hopes on human existence in the following years. There remained a period of utter darkness and gloom. Nations were shut down according to the Lockdown norms. But gradually, doctors began to find out ways to treat patients. Currently there’s a scenario where there is ample availability of medicines and vaccines to treat the virus.

Frontline Staff

Therefore, there is no reason to get disheartened if things do not go according to one’s wish. There will surely come a time when lively spring will appear and things will turn out accordingly. And indeed-God helps those who help themselves. We should be the first ones to take ourselves out of any unfortunate event. Thus, one should ask oneself in times of adversities, “If winter is here can spring be far behind?”

UPSC: 2021 & General

Exam & The Conducting Body

Civil Services Exam or CSE is a national level exam adorned with the title of “Most Difficult Exam to Crack”. It is conducted by UPSC – Union Public Service Commission and sometimes referred as just UPSC exam. UPSC CSE fills for 24 services ranging between 700-1400 annually. The top most All India service is that of an IAS officer and since most aspirants aim for this top post, it is simply known as IAS exam too. Although UPSC conducts several government exams every year in a variety of streams but only CSE gets the prestige of being this difficult for the level of position it bestows upon the officers. UPSC CSE or UPSC is a three-level exam which are: Preliminary (Two objective papers), Mains (Total nine papers) and a personality test (Interview). One sits for a total of 32 hours of examination to qualify the exam. On an average, the number of students that pass the first stage of exam is 11 to 12 times more than the number of vacancies. This demonstrates the competition & hype of UPSC among students. And this all hype is not inexplicable for the later highly respectful, well paying government job which the aspirants fancy for at the end of their struggle.

Examination News & Notifications

Such is the popularity and reputation of UPSC CSE exam that the news sources are not limited. There are n number of websites, portals, newspapers, coaching institutes’ sites, YouTube Channels, and several other offline & online sources that provide the news and notifications of UPSC exam without any cost. The official website of UPSC is https://upsc.gov.in/ . UPSC Aspirants and other interested students can visit the above given official website regularly to keep a check on the latest updates and notifications regarding the exam. The first notification regarding UPSC 2021 was issued on the official website on 4th march, 2021 along with the release of application form for the same.  The notification also informed the aspirants to fill the CSE 2021 application form by 23rd of March,2021 latest. Later, another notification was issued stating some changes in the exam dates caused due to novel Coronavirus. It is also given accompanying the updated schedule that even this date sheet can be subject to alterations in future if required. Keeping this in mind, students are advised to visit the official website regularly to not miss any news or announcements in future regarding the exam.

Examination Dates

Earlier the date for CSE exam phase 1 i.e., Preliminary exam was 27th of June, 2021. It seems COVID-19 like all other fields, affected UPSC CSE dates this year too and hence the date for the Preliminary exam that was scheduled to be conducted on June 27th will now be conducted on Oct. 10, 2021. Also, the Mains exam of UPSC Civil Services Exam will be held on the dates 7th, 8th, 9th, 15th & 16th of January, 2022. Apart from the form filling dates, UPSC has announced form withdrawal dates. Candidates who have filled the form can withdraw the form between 31st March, 2021 to 6th of April, 2021.

Application Fee

If we talk about the fees of the exam, it can be concluded that the fees asked for form filling in UPSC CSE exam is not as much as compared to other competitive exams, reasons being the conducting body and the difficulty level of the exam. The General Category, OBC & EWS belonging male candidates are required to pay a sum of Rs. 100 for Preliminary exam and Rs. 200 for the Mains exam. It must be clear that all category females, Persons with Benchmark Disabilities (PwBD) and SC/ST Candidates are exempted to pay fees at any phase of the examination.

Eligibility Criteria

For an UPSC aspirant, given below is the eligibility criteria based on various factors that make her/him eligible to appear in the most prestigious and India’s toughest government exam:

1.    Nationality

  • A person willing to sit for UPSC exam with the intention of getting into Indian Administrative Service or Indian Police Service must be a citizen of India.
  • Apart from IAS & IPS all other services require the candidate to be:
    • An Indian citizen.
      • A subject of Bhutan or a citizen of Nepal.
      • A refugee from Tibet who is living for permanent purpose in India before Jan. 1st, 1962.
      • A person of Indian Origin with a desire for permanent settlement in India from, Pakistan, Myanmar, Kenya, Tanzania, Uganda, Sri Lanka, Vietnam, Ethiopia, Malawi, Zaire & Zambia.

2.    Educational Qualifications

  • A candidate must have earned a graduation degree in any discipline from any open/private/central/deemed/state University.
  • A graduation degree from any foreign university that is recognized by Indian Association of Universities.
  • Graduation degree can be completed on a regular mode or through distance education.
  • A special recognition by the Govt, of India for a qualification as equivalent as above-mentioned graduation degree.

3.    Age

  • A person (male/female) is eligible to sit for the exam with a minimum age of 21 years as calculated on 1st of August, in the respective year of exam.
  • Age limits vary for different categories. The different upper age limits:
    •  For General category & EWS is 32 years.
      • For OBCs is 35 years.
      • For SCs/STs/PwDs is 37 years.
      • For Defence Services Personnel disabled in operations during hostilities, it is 40 years.

4.    Attempts

  • The number of attempts allowed to candidates (male/female) vary for different categories, which is as follows:
    • 6 attempts for General Category.
      • 9 attempts for OBCs.
      • Unlimited number of attempts for SCs/STs.

Vacancies

The vacancies for posts to be filled by UPSC through CSE exam is not fixed. The number of vacant positions is released by the Commission prior to the exam every year which vary in number. The vacant positions vary from minimum 700 to maximum 1500 approximately. Past data shows this sharp variation with exact number of vacancies. For instance, year 2018 saw a total vacancy of 759 and in 2014 vacancies were as much as 1364. This variation occurs every year. The number of vacant posts released by UPSC this year, i.e., 2021 is 712 which shows a decrease of 84 vacancies as in 2020, which was 796.

Salary

The salary offered by The Government of India to officers chosen through UPSC varies from post to post and service to service. The tag of government job and such a reputation that comes with the job, generally overshadow the salary question. For instance, the salary range of two top most services are given below:

  • For the top service like IAS, the salary range is 56,000 to 2,50,000 INR.
  • IPS officer’s salary ranges between 39,000 to 2,12,000 INR.

This trend of such large difference between the ranges of salaries is due to difference in posts, rank & no. of years in the service completed by the candidate.

Exam Pattern

As stated above, the UPSC conducts the Civil Services Exam in three stages. A detailed brief of the three stages is as follows:

A.    Preliminary or Prelims:

The first stage of this grand marathon kickstarts with Prelims exam. Prelims consists of two objective exams- General Studies I & General Studies II (CSAT). Both the papers involve negative marking. GS I is of 200 marks containing 100 MCQs, whereas GS II is of 200 marks containing 80 questions. One who clears both, qualifies for the second stage which is Mains exam.

B.    Mains:

The second stage has nine subjective type papers which are conducted approximately for a week.  The nine papers can be detailed as:

  1. Paper A – Compulsory Indian Language – 300 marks.
  2. Paper B – English – 300 marks.
  3. Paper I – Essay – 250 marks (till last)
  4. Paper II – General Studies I
  5. Paper III – General Studies II
  6. Paper IV – General Studies III
  7. Paper V – General Studies IV
  8. Paper VI – Optional I
  9. Paper VII – Optional II

All the nine papers mentioned above are of 3 hours each.

C.    Personality Test

The final stage of UPSC CSE exam is personality test or Interview of 275 marks.

Admit Card

Admit Card is the candidature document that students need to carry to the exam hall at the chosen exam center. Any student found without the admit card is not allowed to sit for the UPSC CSE. Admit card contain the name, picture, roll number and things allowed and not allowed to be carried on the day of the examination. Students can download the admit cards from the official website of UPSC https://www.upsc.gov.in/ . Generally, UPSC releases the admit cards for CSE exam four weeks prior to the exam scheduled to be held so that students get plenty of time in their hands to download & print the admit cards and also some might want to visit the exam center before the exam to avoid any kind of errors on the day of exam.

Result

Like every other information, UPSC releases the results of the exams conducted by it on the official website https://www.upsc.gov.in/ . Students can check the results by following the below given procedure:

  • Visit the official website of UPSC https://www.upsc.gov.in/ .
  • Scroll down to find the tag “FINAL RESULT”.
  • Look for the result link you are looking for.
  • Enter the roll no. and tap for search result.
  • Download and save the print for future requirements.

The marksheets of the students who haven’t qualified the last stage will be uploaded on the website within fifteen days of announcement of final result and will appear on the website for approximately 30 days. This is to help students to evaluate their weak subjects and to understand that where have they lost points.

How to Apply

Aspirants can visit the official website https://www.upsc.gov.in/ and fill out the forms.

Being knowledgeable!

Knowledge plays an important role in personality development of an individual. It is important to know what’s going around you and what needs to be done, be it social, economical or technical. Confidence comes with knowledge. You cannot stand an interview without having appropriate knowledge. Neither can a person start his own venture without having proper knowledge about the field he is willing to enter. It is all linked, whatever sphere of life it might be. Knowledge stands at the top.

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It is never limited to books or magazines; it can also be gained through experience and learning which is an important characteristic of a human. We learn by seeing, watching and observing things. The bookish language is either tricky, boring, lengthy or includes jargon which makes it difficult to get the true meaning of things and hence can be misunderstood. Here, the importance of practical knowledge comes into play.

You see, how vast is the field of knowledge is! It is a field in itself since it is either not accessible to all or those who can, fail to harness enough of it. It is a study where you learn for your interest and observe to know.

The emerging fields to gain knowledge can be finance, social, medical or anything that might interest you and would help you. Knowledge is not a force. It is the basics of a good personality and the reason behind the confidence of a person. Even if you are involved in house chores, it is important that you know what, why, how are you doing or carrying out your work. This builds efficiency and confidence in oneself. Nobody can question your ability if you are a knowledgeable person, in your field.

Some people carry diverse knowledge, the reason being their desire to know and explore more. Limiting yourself to books or doing manual work without good know-how can be boring. Many-a-times people opt to study the subjects which are totally out of their interest, just to get a good job with considerable earnings. Such businesses don’t go well and consequently affect the health of a person. This happens because they make it a burden and try to gain knowledge in a field they don’t belong to. Life is all about exploring new horizons and living them freely. Limits in education obstruct the growth of a person. Go beyond the textbooks and learn from the nature. Know your destiny, what is your purpose and how should you approach it. Again, knowledge about the ways to approach a situation is important. Always choose the right path no matter how difficult it might be. Of course, there are no good things easy and free. Struggle will lead you to the purpose of your life. Just don’t forget to “live” the journey.

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Knowledge concerns with personal well-being too, besides caring for the world. The learning you get from your parents and teachers, the experiences you gain from failures, the freshness you feel in the nature, all are a part of the big world of knowledge.

You can find solutions to your as well as others’ problems if you are knowledgeable. Also, improving and constantly gaining knowledge is important whatever area it may concern. You need to be well updated so as to put forward your best opinions and views. It might appear hectic at first but gradually you will get better at knowing things. Making it a habit will help a lot in future. People usually prefer and refer journals, newspapers, etc. for the purpose but “observing” is the best practice to get an insight and build a perspective.

HOW TO KNOW THAT YOU’RE ON THE RIGHT PATH ?

We all try really hard to become successful and for that we need to know our right path. We think about the situation if we not become successful in future. The fear of failure haunts everyone. We all are in a blind race of success and sometimes we forget our genuine subjects of interest in this rat race.

Pin on LDS Quotes

You all might have heard stories of people in which, initially they were involved in other professions like engineer or management but now they are in different profession maybe actor or fashion designer. There could be many explanations for it, one of them could be they didn’t have a clue about their right path, their inclinations.

The signs which tell that you are on the right path are:

1.You’re not doing things that make you feel uncomfortable.

2.You’re not making statements you later apologize for.

3.You don’t want to think twice about the Big Deal Stuff.

4.You feel your feeling of significant worth or worth and see it reflected back by your current circumstance.

5.You’re certain about your decisions and life.

The signs which tell that you are on the wrong path are:

1.The current situation is costing you your force.

2.You feel depleted. Getting tired is fine. Depleted means drained.

3.You feel ridiculously befuddled about where your life is going.

4.You are particularly on some unacceptable way when you feel as you are “losing yourself” to a specific circumstance.

5.In the event that you wind up saying “I can’t resist the urge to feel like I lost myself,” then, at that point you’ve presumably sold out yourself somehow or another.

If you ever feel like you are on the wrong path and need to escape the present situation then you ought to ask yourself questions like “What do I really want ?“. If you feel you are too afraid to get out of circumstance thinking it would make it only worse, then you should know that it is your life. You reserve an option to live your life in your own particular manner. You don’t have to compromise with your interests. Individuals who are in contact with their inward aides can all the more likely explore life’s hindrances. They quit jobs as they know aren’t ideal for them. They cut off relationships that aren’t satisfying. They settle on extreme decisions, since they know they’re taking the right decisions.

It’s hard to know the correct way for yourself however not impossible. The primary thing you need is to trust yourself, realize that you’re picking a right way for yourself and no one knows you better than you. Decide your objective and achieve it everyday, every week and every month. Don’t be hard on yourself. Relax and think with peaceful mind.

RESOURCES:

  1. https://everydaypower.com/signs-youre-on-the-right-path/

2. https://www.mindbodygreen.com/0-11308/how-do-you-know-if-youre-on-the-right-path.html

Advancement of Women in India

Advancement of Women

Introduction

In India, where women are considered as mothers, women are being enslaved and abused. It is a pity that women seek to destroy women. 

The Status of the Woman

In ancient times women were proud. That is why all the rivers of the motherland were called by the name of the woman. From the fact that many female poets lived during the Sangam period and from the heroic life of Lakshmibai, the Rani of Jhansi and Rani Mangammal, we can know that women excelled in all fields. 

But over time, that is likely to change. The oppression of women began to grow. Women began to be enslaved.

The custom of having his wife jump into the fire with him if the husband dies came from the name of conspiracy. Reformers like Rajaram Mohan Roy slammed it and removed it. 

Women today have the same responsibilities as men in a family. Many families depend on women. But even today, in the name of dowry, women are given and gold is given. It is painful to note that many of these women are abused by the groom’s house. If the wife dies, the widow is denied marriage while the groom remarries.

Femininity in Society 

To this day, women are given second place in society. Gandhiji said he would accept that peace prevails in the country if a young woman walks the streets alone in the midnight. But in the daytime, the news about men abusing women is the same.  

 Female infanticide still exists in many families today. The family does not provide adequate education for women. Similarly, it is painful to portray women as mere objects in movies and advertisements. 

Women today are proving that we can achieve in any field. However, violence against women continues today. No one can deny this. But the comforting news is that many women’s organizations are emerging and listening to these atrocities.

Government Programs

It is to be welcomed that the government has come up with several legal schemes and shown interest in the advancement of women. The State Government and the Central Government have enacted laws such as the Dowry Prohibition Act, the Maternity Allowance Act, the Industrial Rules, the Sharda Act and the Equal Pay Act and are making arrangements for data on reservations for women. 

The government and the general public must protect women’s rights by providing them with education and equal rights. We must remember that men and women are equal.

Conclusion

We will realize Bharati’s dream that this world will flourish only because men and women are equal. Understand the fact that the two wheels of the cart of society are male and female and everyone should participate in the advancement of women.

Project Pegasus: Unfolding The Cyber Spy

Project Pegasus has been in news for quite some time. Project Pegasus is an investigation about the Software Pegasus, in which 16 Media Institutes participated to expose the truth behind Pegasus. India is also one of the country whose name came out during the investigation. So What is Pegasus?

Pegasus is a spying software developed by an Israeli Technology Firm, NSO. According to NSO, the software is used to hack into the phones of their target and keep an eye on their every step. The data collected through this process can be sold to the government of a country and not to any individual or firm.

Pegasus recently became a hot topic not only in India but all around the world. It is not the first time Pegasus has came in news. But why is it highlighted now in India along with the whole world?  

Pegasus came in news after an investigation was done by 16 Media institutions from all around the world. This was initiated by a Not Profit Organisation from Paris along with Amnesty International. The project is called Project Pegasus.

Pegasus is known to infect the phone and can capture every single thing around the subject. It takes control over the phone and collects data about every single thing done by the subject. This software can be really useful to track down criminals and can be helpful to stop them. But is it really used for that?

The investigation in Project Pegasus revealed something else. The investigation revealed OVER 50,000 names that were either being tracked or were people of interest for any future assignment. In India, a list of 300 people was released. The list contains names of more than 40 journalists, 3 opposition Leaders, and two serving ministers. Former and Current Head of Security Organisation is also on this list. It is also said that the phone that was registered in the name of a serving Judge of the Supreme Court is also on the list.

 There has been no statement by the Indian Government on the issue and this can problematic. It is yet not clear if all the numbers in the list are hacked or not. It is concerning regarding privacy and the fundamentals of democracy.

It can be clearly termed as misuse of power and can have a bad effect on citizens. it is really important to take strict actions against it.

Power of Positivity

You must’ve heard: everyone is fighting their own battles. And pandemic has only added more struggles in our lives. We find our life more entangled and difficult. The big question here is: How can we stay happy and optimistic in such situations and can it really help?

Experts say that staying optimistic in difficult situations help one to look at the whole situation differently. It gives a new outlook and perspective to the individual. Negativity only makes the situation worse. It makes you wallow in your own sorrow. It makes you imagine worst scenarios. It creates problems which weren’t there in the first place. It makes you think that there is no possible solution to the said problem. You start thinking that it’s difficult to get out of the problem you’re currently in. You start thinking it’s all your mistake and you are good for nothing. On the other hand, having a positive attitude towards a situation makes you stronger. It gives you a feeling that you can overcome anything, fight any battle. It makes you think that nothing is impossible. That you can conquer anything.

We all have different problems. We all are struggling differently. Then how does some people conquer their battles easily?

The reason is that they choose to arise above such problems and not let them rule over them. They choose to take it as a challenge and defeat it. They choose to believe in themselves. It’s not that they aren’t afraid to fail, but they are strong enough to try and fight. Positivity gives us strength to stand tall and fight.

One should look at the brighter side of the situation. But what if you can’t find the bright side? Negativity is generally the result of our overthinking. We start over analysing the situation and dwell over what-ifs, which generally lead to giving up. It’s due to negative thoughts that we overlook the positive side of the situation.

As said by Gandhiji “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning”.

We all should have that belief in ourselves. Belief in oneself and having a positive outlook can solve any issue. And it’s something that can be acquired. Doing things that you love, pursuing your hobbies, reading books, exercising, yoga, eating healthy food etc can help you in developing that positivity and build your confidence. Investing in yourself is the key. Believe in yourself. Don’t look at the half empty glass but appreciate that its half full and work towards filling it up till the brim.

We should not worry about future, work on our present and forget our past. There is no guarantee of future. We worry about something which is very much uncertain, which is out of our reach. Which can’t even be there. It’s useless to dwell over nothing. As we all know, change is the only constant. Its just that we are all afraid of that change, of that uncertainty, of getting out of our comfort zone. But we all know deep in our hearts that success lies ahead of this uncertainty and outside of our comfort zone. So, how about we just stop thinking and start doing. Just give a try to change and let happiness and positivity fill our life.

Always remember, Positivity creates possibility.

SWOT Analysis

SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats. SWOT Analysis is a planning and brainstorming tool for analyzing a person’s or an organization’s strengths, weaknesses, opportunities, and strengths. It considers the internal factors and the external factors that can positively or negatively affect our ability to achieve our goals. It also helps us to focus on the strengths, minimize the threats and make use of the opportunities to the fullest. It is a much-needed one to develop plans for future growth.

S – STRENGTHS

Strengths describe what an organization or a person excels at. They are internal, positive attributes of a person or a company. These attributes could be handled by oneself and kept within one’s control.

W – WEAKNESSES

Weaknesses stop an organization or a person from giving their best at its optimum level. They are negative factors that detract from your strengths. These are things that one might need to improve on to be competitive.

O – OPPORTUNITIES

Opportunities are openings or chances that help one for something positive to happen. They are external factors in your business environment or career that are likely to contribute to your success.

T – THREATS

Threats are anything that can negatively affect your business or career from the outside. They are external factors that you have no control over. You may want to consider having a plan B for dealing with them if they occur.

EXAMPLE SWOT OF A POPULAR PERSONALITY 

I would like to explain SWOT analysis more clearly by citing the SWOT of a famous personality. It will become easier to analyse the self SWOT if we read a few real-life examples. So, here is one such example – the SWOT of Mr. Ritesh Agarwal, Founder, and CEO of OYO. He is a great inspiration for many, especially for the younger generation. Being a college dropout, this young entrepreneur never fails to motivate the youth through his untiring attitude. Below are a few of his strengths, weaknesses, opportunities, and threats that he analysed as he emerged as a budding entrepreneur.

STRENGTHS

  • He had big dreams of starting a business since childhood as he was not interested to take over the family business or work as an employer of any company.
  • He had a great interest in Computer Programming and developed the efficiency of creating a web application by himself.
  • He had the perseverance of doing what he dreamt of despite not having family support.
  • Self-efficacy – He believed in himself and his capabilities more than anything.
  • Being committed and passionate about work.

WEAKNESSES

  • He had no confidence in his studies.
  • Lack of innovation for improving the growth.
  • Concentrating on space rather than improvising the brand.
  • Lack of conceptual clarity.
  • Over hiring of employers.

OPPORTUNITIES

  • His young age and popularity gained him attention and opportunities.
  • His unique approach that gained him success.
  • Growing demand and no international competitors at that time.
  • His idea of providing budget accommodation to people.

THREATS

  • Convincing Venture Capitalists to start the initial investments.
  • He kept the parent company at stake which he might have lost in case of failures.
  • Growing concerns about safe stay at OYO rooms and hotels especially, for the women.
  • Increasing competition in the flouring market.

Whatever may be the strengths and weaknesses, the ability to convert the threats to opportunities determines the real strength of a person. 

SUMMARY

  • Take advantage of the Opportunities through its Strengths.
  • Stay strong against the Threats through its Strengths.
  • Improve Weaknesses by taking advantage of Opportunities.
  • Work to eliminate Weaknesses to avoid Threats.

Said “I love you” more -Positive thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

Positive thinking helps you stand back up again when you are knocked down by bad luck or negativity.

. —Tom Laurie