All day all night we hear people talk how important it is to have a healthy body and heart. How companies market their products on the prospect of delivering a healthy and fit body, mind and heart. But all these advertisement, marketing etc, are they really about the healthy body? Or are they only about the perfect body? The body which is popularly accepted and appreciated view of a healthy body is taken as the perfect body. Ever since the beginning of the human life, individuals have been involved in various physical activities not just to feed them self but also to stay healthy and fit and in this light the GYM culture was born. But as time progressed and humans got an understanding of beauty and gorgeous body they started with the obsession of having and making other people know about their perfect body. This obsession could be more dangerous than any other addiction.
Bollywood Influence=
As beings grow up and realise that the bollywood culture is all about the body that could serve as the apt body for a dancer, a model, an actor, they start struggling for this body. The bollywood influences not only the perspective a person has about overall aspect of perfect body but also they serve as the base for the self complex that people face after they find out that getting the perfect body isn’t a true reality but sometimes rather a myth. The actors toil hard in getting their shape right for all the right reasons of portraying their best selves but as they devote their entire time for it, it might look effortless to achieve. But when individuals fail in getting near to that perfect body they start hating themselves and end up with their worst self, not physically but mentally.
Societal Pressures=
However blaming bollywood for every other thing isn’t the goal. But rather is to highlight the fact that bollywood gets its movies from the society around and hence, it is actually the society that manifests a type of body as the perfect body. We see older men and women commenting mercilessly on the younger generations’ body and eating habits. Though correcting them for their wrongs might be okay sometimes but completely rejecting their bodies for they do not serve rightly on their perception of perfect body is erroneous. They body shame not the ones who are overweight or underweight but even the one who discard their standard of beauty and perfectness. The uncles and aunties in the mask of wanting the welfare of the children of their ‘family’ stoop low to another level.
Self love=
Today with people coming out with their stories of distress and anxiety because of the kind of body they have, many organisations and individuals have been promoting the values of body positivity and self love. Body positivity is about accepting who you are and loving thee body as god made it. Though exercising might help in increasing stamina and keeping you happy and healthy but body positivity is about exercising with the love for the body and not the hate, it is about working out for own happiness and not because our body is flawed. Self love is actually the key to the perfect body- a body that is healthy, free of diseases, with a happy heart and liberated mind.
The world is moving at a fast pace and so is the technology. The developments are taking place all over the globe with the help of new technologies being invented to solve problems and increase efficiency. It makes operations easy and simple. But it is taking shape of a new trend where machines are valued more than human resources. Robots are being developed to challenge the human ability. We are not much far from the time where everything would be done by the robots and people would just stare them doing tasks. Even the small and simple work are now being outsourced to machines, be it at workplace or casual areas.
This is promoting laziness among the people. The advancement of technology is providing comfort without any hard-work. From cooking to cleaning to switching on the ACs, everything is being done by just a click of the remote. The factories as well as home are covered with machines and automated equipments. This can have effects on health of people. It was the earlier times when people used to be healthy and fit because they did all work by themselves with full dedication. There were hardly any machines and that too to compliment their hard work. Now that development is taking place, it is somehow being misused for the sake of comfort and less is taken care of health. Being on the couch the whole day, ordering fast food from restaurants and spending the day without doing any work has become a habit now. Procrastination and refusal are key factors ruling the life now-a-days. There are no considerable movements physically that can support a healthy life and make the body work.
It is essential for the body to work to its full capacity otherwise one may face bad health physically as well as mentally. The structure of a human body is designed to work. The technology better be used for global accomplishments and improving the condition of the place we live. The garbage collection is something which can harm the health of people involved in it and therefore, we should bring out effective measures to solve this problem through technological assistance. It would be useful enough regardless employing tech devices to do services of waiter in restaurants, etc. It requires high intelligence and costs to make up machines or robots and that the efforts should be respected and directed towards more important issues and present concerns.
Development not only refers to building up good infrastructure but also to skilled human resources and their well being. It is seen mostly people involve in mental work ignoring the importance of physical exercise, etc. Working all day long on the work desk is not good for health. It puts a lot of pressure to the mind and freezes the body restricting flexible movements.
Usage of tech devices that build up laziness should be avoided in daily life. Outsourcing of work should be done where it is required and not when you wish to escape physical involvement unnecessarily.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
EXERCISE :
Aerobic Exercise :
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.
Example :
Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.
Walking – Moving at a fairly regular pace for a short, medium or long distance.
Anaerobic Exercise :
Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance, speed, and power; and is used by bodybuilders to build workout intensity. Thought to increase the metabolic rate which, allows you to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended.
Example :
Weight training – A common type of strength training for developing the strength and size of skeletal muscles.
Isometric exercise – Helps to maintain strength. A muscle action in which no visible movement occurs and the resistance matches the muscular tension.
ADVANTAGES :
Controlling blood pressure :
Physical fitness has proven to support the body’s blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a more ‘fit’ individual.
Cancer prevention :
Centers for disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.
Immune system :
Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it. People who are obese or overweight during their early life, they are more likely to be obese as adult. So, it is important to exercise during childhood and adolescent. It is important to exercise.
Importance of Exercise
Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases.
Benefits of Exercise
Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.
Conclusion
In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily. Body:
Exercise is basically any physical activity that we perform on a repetitive basis for The AI generated a suggestion that was flagged as potentially unsafe. Please adjust your content before generating again.
Generally people think that learning through practice is to make someone better than what he/she was earlier . To think so is not complete appropriate . However, it cannot be denied that there is an improvement as a result of learning . But it can lead towards unwanted or undesired changes . A child who plays football, may also learn wrong technique . Indeed , learning has a detailed explanation . The process of learning begins from the birth and continues throughout life. That is why it is said that learning takes place from womb to tomb. Learning means to adjust or adapt oneself according to the situation . There is a change in the behaviour of an individual after learning and he changes himself according to situations . The various psychologists have defined learning in different ways. However, they reach approximately at the same point . There are following definitions of learning by some eminent psychologists.
According to Guilford, ”We may define the term very broadly in saying that learning is any change in behaviour resulting from behaviour.”
According to R.S. Woodworth and D.G. Marquis, ”Learning consists in doing something new provided, this something new to be retained by the individual and reappears in his later activities.’‘
According to G. Murphy , ‘‘From this point of view it would be legitimate to regard learning as modification both of behaviour and of the way of perceiving.”
According to Whitkar, ”Learning may be defined as the process by which behaviour originates or is altered through training or experience.”
On the basis of the above-mentioned definitions, the following conclusions can be drawn :
Fitness is defined as the ability of the body to carry out various types of daily activities without feeling tired. Physical fitness is measured on the basis of some devices, and many scientific tests, and then compared to the ideal level of fitness, and determined the ability of the individual, and fitness efficiency. Fitness is divided into two parts: general fitness, which refers to health and well-being, and special fitness, which relates to a particular type of exercise. Good fitness can be obtained by getting proper nutrition and taking enough breaks.
Elements of fitness are all the components or characteristics that play an important and significant role in learning the exercise techniques and achieving sound health (such as strength, speed, elongation, agility, flexibility ….. etc) and all the qualities that result from the merger of two or more of them. Determining the elements of physical fitness varied from school to school and from one scientist to another according to their views, but most of them agreed on some basic fitness elements, and we have addressed some of them here.
Muscle Strength
Muscle strength can be defined as the ability of a muscle to exert as much energy as possible. There are a number of factors that affect muscle strength; such as muscle size, number, and type of fibers, and elasticity, in addition to psychological factors.
Body Composition
Body composition is the ratio of fat mass to fat-free mass in the body, and muscles, bones, cartilage, and other vital parts of the body are part of the fat-free mass.
Speed Fitness
Speed is the element that indicates the time a muscle needs to exert the required physical effort and is affected by many factors; such as muscle fibers, strength, and elasticity, as well as a strong will, and nervous compatibility.
Balance and Coordination
Balance indicates the body’s ability to resist falling as long as possible. It is influenced by the integrity of the body’s organs, its equilibrium base, its high center of gravity, as well as the Earth’s gravity line, and psychological factors.
Flexibility
Flexibility expresses an individual’s ability to perform activities to the greatest extent that a muscle allows. It is affected by the mobility of the joints well, the elasticity of the muscle. Continuous and regular training has an effect on muscle flexibility.
Agility
Agility is the ability of an individual to change the direction of his body, whether on the ground or in the air, in the shortest possible time. The body’s agility is influenced by many factors; the most important are: the integrity of the nervous system, muscle capacity, as well as the type of activity, and the speed of the body’s response to it.
Cardiovascular Endurance
Endurance is the expression of the ability of the body and its muscles to the possibility of fatigue and stress while exercising a certain physical activity. This is an important element of fitness and must be available to those who work in conditions that require long and arduous hours of work.
There are many ways to improve physical fitness, including:Exercise Frequency: The number of times a person should exercise for more than a week. Exercise intensity control: The target heart rate should be reached when performing the exercise. The maximum rate depends on the age, as subtracted from 220, the maximum number of heartbeats is 220 minus 50, or 170 beats per minute for a 50-year-old. The goal is to reach 50% – 85% of this rate. This can be determined by monitoring the ease and difficulty of each exercise. If the exercise is easy, the intensity should be increased to suit the person. Optimal Exercise Time: Exercise time should be more than usual. If you want to lose weight or meet specific fitness goals, you may need to do more exercise. Change Exercise Type: Exercises should be changed from time to time. If a person is constantly walking, he can move on to jogging, then jogging, or move to another exercise altogether, such as swimming.
Additional fitness tips:
Lift some heavyweights to increase the strength of your body muscles.Running and jumping as much as possible, they help to get rid of the accumulated fat in the body, especially those that accumulate in the abdominal area.Use the stairs instead of relying on the elevator.Make healthier food choices.Breathe deeply to keep your body clean and toxin-free, thus enjoying a healthy body.
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Since 2015, every year on 21st June Yoga Day has been celebrated, after it gained recognition in 2014, by the United Nations General Assembly. The idea of celebrating Yoda Day internationally and the date of 21st June was suggested by Indian Prime Minister, Narendra Modi on 27th September 2014, in his speech in United Nations General Assembly.
What is Yoga?
The term ‘yoga’ has been originated in the Sanskrit language, which means ‘union’. That’s what yoga does. It unites the body, mind, and soul. Yoga has its origin in ancient India. Yoga is a form of exercise consisting of various asanas (body postures) and breathing techniques.
The asanas make the body flexible and healthy while the breathing techniques help in the better working of the lungs and the respiratory system. Meditation is also a part of yoga. When all of these are collaborated along with the chants it is said to help in the spiritual awakening of an individual.
Why is Yoga Day Celebrated?
Yoga has its roots in ancient Indian culture. It has mentions in various Indian scriptures and Vedic texts like- Rigveda and Upanishads. India has always been a practitioner of yoga but now yoga has gained international recognition after the idea was proposed by Indian Prime Minister, Narendra Modi on 27th September 2014. Now yoga is performed and celebrated internationally.
International Yoga Day is celebrated to mark the importance and benefits of yoga around the world. In the past years, more people have engaged in practicing yoga. On International Yoga Day, different nations celebrate it with major yoga events taking place. People in masses come together to perform yoga.
2021’s Theme for International Yoga Day
This year’s theme for International Yoga Day is- “Yoga for Wellness”. The theme has been aligned with the motive to overcome the current situation of the pandemic. This year Yoga Day is marked amidst the raging pandemic. The COVID-19 pandemic has not taken a toll on the physical health of the people but also has hampered their mental health to a great extent.
As the pandemic has imposed restrictions over commuting and lockdown been imposed, people have been inside their houses since then. As we all know human beings are ‘social animals’, which means they need social interaction. But the pandemic has resulted in the inability of people to socialize with each other, and living in isolation has immensely impacted people psychologically. People have become patients of anxiety and depression.
To promote physical as well as mental health, yoga is the best way. Yoga helps in making you physically fit and flexible, as well as promotes mental peace. The pandemic has also sown a seed of fear in the minds of people. This fear has been the root cause of many physical and psychological issues. People are overly stressed as to take precautions and that they might not get infected with the coronavirus. Taking precautions is a must, but overly stressing about it would lead to psychological issues.
Yoga helps in the holistic healing of the body and mind. And to keep oneself calm and healthy it is advised to practice yoga regularly. And this is the approach that has been adopted by the United Nations General Assembly and resulted in 2021’s theme for International Yoga Day.
Every year events take place on this day where people in masses come along to do yoga. However, this year is not the same because of the pandemic as distancing needs to be followed.
Diana
Eduindex News 
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