According a report by Economics Times : The Indian telecom eco-system could absorb up to 30% of the workforce laid off at the big tech firms and who chose to return to India. These include employees across technical and service profiles, say staffing experts.
Companies like Meta, Amazon, Twitter, Microsoft and Stripe among many others have laid off employees and rationalised their employee base. According to estimates by TeamLease, over 62,000 employees have received the pink slip in 2022.
While employees at tech firms are facing headwinds in light of the pink slips being dealt out, the Indian telecom eco-system has increased its hiring over the past few quarters in light of the 5G rollout.
Given the hiring impetus that the telecom sector is seeing, one would expect it to absorb a majority of the employees laid off. However, there is only so much of a skill overlap between the workforce being laid off, and the requirement at the telecom companies say experts.
Kia, Maruti Suzuki, Tata, Mercedes-Benz and Audi have announced a price hike across their model range from January 2023. All carmakers have cited an increase in commodity prices as the major reason behind the hike.
Maruti Suzuki has confirmed that it will be increasing the prices of its entire model line-up, although the hike will vary depending on the model.
Kia will hike the price of its entire model line-up by up to Rs 50,000 from January 2023. The South Korean manufacturer has also stated increasing commodity and transportation costs as the reason for the hike.
Along with the rise in commodity prices, Tata also states that updating its vehicles to meet the upcoming RDE norms will also lead to a hike in prices.
The World Bank Report has stated that India, the third largest economy of Asia, is set to become the first country to receive $100 billion in remittances from migrant workers abroad. Notably, India had received $89.4 billion in remittances in 2021, according to the World Bank report, which then made India the top recipient globally.
India will be the first country in the world to receive $100 billion from remittances during 2022, the World Bank has said.
Remittance flows to India will rise 12% to reach $100 billion this year, according to a World Bank report published Wednesday. That puts its inflows far ahead of countries including Mexico, China and the Philippines.
Highly-skilled Indian migrants living in wealthy nations such as the US, UK, and Singapore were sending more money home, according to the report. Over the years, Indians have moved away from doing lower paid work in places like the Gulf. Wage hikes, record-high employment and a weakening rupee also supported growth.
Remittances to India were enhanced by wage hikes and a strong labor market in the US and other OECD countries. In the Gulf Cooperation Council destination countries, governments ensured low inflation through direct support measures that protected migrants’ ability to remit.
State-owned telecom operator BSNL will get 5G next year, Union Minister of Communications Ashwini Vaishnaw has said. The minister added that BSNL could launch 5G services on August 15, 2023. Vaishnaw was speaking at the ongoing India Mobile Congress (IMC) 2022 where Prime Minister Narendra Modi launched 5G services in the country.
Asked how BSNL could achieve that target by next year when it is only just launching 4G on its network now, Vaishnaw said that the transition from 4G to 5G is not long and can be achieved in that time frame. He also clarified that initially, BSNL’s 5G will be based on the non-standalone architecture. In the non-standalone architecture, operators can maximise the utilisation of their existing network infrastructure with relatively lower investment.
In July, the government had cleared a Rs 1.64 lakh crore booster shot for the loss-making BSNL with an aim to upgrade the operator’s network to 4G, while de-stressing its balance sheet. The four-year turnaround plan includes both a cash component and a non-cash component.
India is close to getting its first taste of 5G for the masses. Prime Minister Narendra Modi is set to announce 5G network services in the country on October 1 during the sixth edition of the IMC (Indian Mobile Congress) event. Now, Indian telecom player Vodafone Idea has announced that it will also launch and demo its new cloud gaming capabilities at the event.
Reliance Jio is set to bring in its 5G plans by Diwali in India, around the period of October 22 – 26. The service will initially be available in four Indian cities. These are Delhi, Mumbai, Kolkata and Chennai Reliance Jio has also announced that other cities in the country will also get access to 5G services in a phased out manner by December 2023.
Airtel has announced that the telecom operator will rollout 5G services in eight Indian cities starting today. While Airtel hasn’t clarified which eight cities these are, expect metro cities like Mumbai and Delhi to be included. Airtel has also announced that it will bring 5G connectivity all across India by March 2024
However, Vodafone Idea did not announce any 5G-related developments during the launch.
India is home to some of the most stunning natural attractions and historical sites in the world. With so many places to visit and things to do, it’s hard to know where to start. But if you want something off-the-beaten path, these 10 destinations are sure to satisfy your wanderlust.
1. Goa
Vagator Beach, Goa
Goa is a popular tourist destination in India and has been attracting visitors for years. It’s known for its beaches, which are clean and have plenty of space to relax on them.
Goa also has great food, music and culture. The best way to experience all this is by staying at an airbnb or other bed & breakfast type place that hosts travelers from around the world!
2. Kerala
Kumarakom, Kerala
Kerala is a beautiful place to visit in India. It has many beaches, backwaters and historical sites. One of its most famous attractions is the backwaters of Alleppey that are home to some interesting wildlife sanctuaries. The state also has many temples which are a must-see during your trip here.
3. Andaman and Nicobar Islands
Andaman
The Andaman and Nicobar Islands are located in the Bay of Bengal, just off India’s coast. These islands are a part of India and home to many different tribes. The islands have a great climate for relaxation, as well as beaches with white sand.
4. Pondicherry
Serenity beach, Pondicherry
Pondicherry is a city in the union territory of Puducherry. It was formerly known as Pondicherry and it is located on the Coromandel Coast, India’s east coast, which is known for its beaches and resorts. The city has an old-world feel to it with buildings that date back to French rule over India during the 19th century.
Pondicherry has many beaches where you can go swimming or just relax on your day off from work.
5. Leh Ladakh
Nubra Valley, Ladakh
Leh Ladakh is a cold desert in the Himalayas, close to the Chinese border. It’s a great place to visit if you want to see the mountains and enjoy some hiking or trekking. There are many places where you can go for this activity, but one of them is called “Nubra Valley”. In this valley there are many different things that you can do: horseback riding (on horses), skiing down from a mountain peak or just walking around looking at all those beautiful views.
6. Rajasthan
Amer fort, jaipur
Rajasthan is a state in northern India. It has a desert climate, but it’s also known for its palaces and forts. The city of Jaipur is home to several of these attractions, including the Amber Fort and Jantar Mantar Observatory. It also has many lakes, some famous (Lake Pichola) and some not so much (Kumbhalgarh). Some people visit these lakes during wintertime because they’re warm then; others go there in summer because it looks like an ice skating rink. There are plenty of temples as well: we’re talking about hundreds of them.
7. Darjeeling
The Kanchenjunga
Darjeeling is a hill station in West Bengal. The city is located on the foothills of the Himalayas and offers panoramic views of the plains below.
The town has been known for its tea plantations since 1834 when it was first discovered by British colonists. It’s also a popular destination for trekkers, who can choose from several trails to explore this beautiful area along with its rich history and natural beauty.
8. Varanasi
A ghat in varanasi
Varanasi is a religious, cultural and historical city located on the banks of River Ganges. It has been called one of the most sacred places in India as it’s believed that Lord Shiva resided here for some time before passing away.
The city is known for its ghats (steps leading down to the river), temples and food which are all part of its rich history. Varanasi offers tourists everything they need during their stay – from budget accommodation options to luxury hotels & resorts offering everything from pampering spa treatments to yoga classes at sunrise. Not only this but there are plenty of things to do when you visit Varanasi including visiting one or more ghat sites where pilgrims perform rituals during monsoon season when temperatures rise up high enough so visitors can bathe in freezing waters without getting cold feet.
9. Rishikesh
Rafting in Rishikesh
Rishikesh is full of amazing sights—from its spectacular natural surroundings to its historic temples and churches. Other sights include Lakshman Jhula Bridge built between 1822–1823 across River Ganges near Yamuna Sagar Lake during British rule; Vishwanath Temple dedicated specifically because he was considered Hindu god Vishnu’s favorite son; Kedarnath Temple built by King Bhagwan Nand Lal in memory of his father who died while building this temple during his lifetime. River rafting and other fun activities are organised here.
10. Gulmarg, Jammu and Kashmir
Gulmarg Golf Club area
Gulmarg is a ski resort in Kashmir, located at an altitude of 11,500 feet. It is one of the oldest and most popular tourist destinations in Jammu and Kashmir. The area has 300 km of pistes that can be reached by cable cars or snowshoes. Gulmarg also hosts many other activities like skiing, heli-skiing, snowboarding and more.
These are just a few of the travel destinations in India that you can experience and enjoy.
The Indian IT sector continues to charge ahead on its trajectory of growth and transformation, with SaaS (Software as a Service) setting the stage for the next wave of disruption, according to a study.
India is home to about 100-plus unicorns across different segments with an accelerated pace of entrepreneurship and is rapidly emerging as a hub for SaaS start-ups, cited the study by EY and CII, titled “India: The next global SaaS capital.”
Over 80 per cent of the SaaS promoters feel there is the need to build a robust talent pool, according to the EY-CII study. While the landscape is mainly driven by small and medium businesses with a focus on large enterprises, SaaS companies in the SMB market are structured very differently from those catering to the enterprise market.
“Macro-economic environment notwithstanding, the funding activity in the first two quarters of this year surpassed the funding activity in 2021 – which was a breakout year with over $4.3 bn in funding for SaaS start-ups,” said EY India.
According to other reports, the Indian SaaS market is expected to grow multi-fold by 2025, accounting for almost seven to ten per cent of the global SaaS market, from 2-4 per cent at present.
Led by Freshdesk and Zoho Corporation, India now has 18 SaaS unicorns as compared to one in 2018, with India being the third largest SaaS ecosystem globally, after the US and China. The number of SAAS companies in the country have more than doubled in 2021 as compared to 2019 and the funding too increased from $2.6 billion in 2019 to $6 billion in 2021.
According to the EY-CII report, SaaS providers are also doubling down on their customer acquisition, retention, and success strategies by upselling and cross selling to existing customers. The study also pointed towards the need for skill development in areas like product management and design to cater to the growing talent demand in the SaaS industry.
How will the evolution of the web have an effect on Financial Services? This is a question that puts many financial institutions in peril but is it really something that will put banks out of business?
What is Web 3.0?
Web 3.0 is a new evolution phase that is coming into reality. The web as we know, is evolving into something more secure with more opportunities and various features. A lot of people don’t understand Web 3.0 and are scared of it. This will be a massive change on how we see the internet and how we will use it. It is going to be a decentralized platform and it will be individualized wherein you can customize your internet browsing experience.
The Royal Bank of Canada is utilizing millions of data points to train its own AI, resulting in fewer client calls and faster application delivery. Meanwhile, BNY Mellon, the world’s largest cross-border payments service provider, improved its fraud prediction accuracy by 20%. By researching real-time market data within nanoseconds, AI and high-performance computing (HPC) are combining to provide better and faster trading intelligence.
What does this mean for Financial Services?
Web 3.0 is transforming the finance sphere slowly into a decentralized place. Basically, you don’t need a financial institution governing your transaction or authorizing them. The transaction will only be initiated by you and reaches the receiver, in a matter of moments, without any middlemen. Using cryptocurrency, you can make transactions over blockchain that eliminates that bank server from between. Cryptos are digital assets that let users transact directly without a payment service provider in the intermediary, which means that they enable new forms of capital. Although Bitcoin remains comparatively low now, it still may provide effective money governance by preserving and protecting the data or memory of what our money represents. Then there is the unparalleled manipulation of fiat money. We can observe how central banks have significantly extended their balance sheets since the GFC and the ongoing pandemic COVID-19.
DeFi
DeFi is short for decentralized finance where there are no middlemen between you and the receiver. The transaction will be on the blockchain where the transaction time is reduced from time of hours/days, to moments that you can count on your hands. With DeFi, you can perform all transactions and services that are offered by traditional banks, without the bank in between. Now, you might wait for your transaction to be passed through because your bank should allow it and then it has to pass through the bank’s server.
DeFi uses cryptocurrency as the main currency because they are programmed using blockchain technology. There is a huge difference between CeFi and DeFi.
Effect on Financial Services
Undoubtedly, Web 3.0 has opened its doors for infinite opportunities and many FinTechs are utilizing them while traditional institutions are being left behind. These organizations are investing in their technology and its improvement in this rapidly changing market. These FinTechs’ major part of investment is into AI which are being programmed to understand the different problems faced by people and able to give out the solutions in a matter of seconds. This dependance on AIs is being constantly improved which are learning from their own errors and giving better and more efficient solutions. A survey by NVIDIA , according to it, nearly 83% of finance service professionals say that AI is essential for the companies’ success. It is also said that AI can improve company growth by 20%.
Conclusion
Web 3.0 is bringing so many opportunities while improving the present technology and organizations that are utilizing it will not be taking rest anytime soon. This technology is just going to become better and better. Every single day that we see this technology step up just shows that we are not done with technology, it can be better and more efficient and these companies are proving that to use everyday. Web 3.0 is showing more freedom of speech and thoughts than the present restricted web 2.0, decentralization is going to put back the control back in the hand of the User.
“Where there is life, there is growth
Where there is age, there is evolution.”
~Charles Darwin
Thank you so much for reading this article. I have added information from different websites and I thank them for their view on this topic. Do leave comments on different aspects of Web 3.0 that you think will change us.
The links to pages that helped me understand Web 3.0 better:
Photos are memories that you can visit every time you look at them. It could be on your phone, in a frame, or on your camera itself. With the advance in technology, we are able to take photos in mobiles at par with traditional DSLRs. The technology doesn’t stop evolving and it is amazing to see the quality of photos improve over time. But you want to take photos better, better composition and with a better angle. So what kind of equipment can enhance your photography to the next level?
1: A Camera
Of course, you cannot buy camera gear if you don’t have a camera. You don’t need to invest heavily into the camera but don’t cheap out on it either. Instead, buy a decent camera that you can use without worrying about the price. A camera is great around the house with family or with friends when out on a trip. It captures various memories for you to relish after your trips. It is an investment for your hobby. Of course, don’t buy a camera that is too advanced because it will be expensive as well as very hard to handle.
Now a tripod is an investment. You need a sturdy tripod to shoot clear and sharp pictures. It also helps you with taking photos of places if you can’t hold it steady. If you want to improve your photography level, a tripod helps a lot. If you want to shoot a cinematic scene or take a long time lapse of sunrise/sunset/full moon nights or any shot that requires a long time for the camera to be held steady, a tripod enhances the stillness. There are many tripods in the market and Amazon also became one of the tripod sellers with their own brand.
Different Tripod sizes
3: Memory Cards
Buying a memory card is essential for a DSLR camera. The camera uses the memory card to load photos onto. This memory card holds your memories until you pass it onto your computer. It is the delivery guy for your treasure. Due to its petite size, hold it carefully and store it with caution. You get memory card boxes for a few bucks that hold them carefully for you to transfer.
Now you know your way around your camera. You can switch from different modes and know when to change your ISO, shutter speed and also your aperture. You take beautiful shots and amazing photos but you want to improve your video shots and take them with more precision and cinematically.
4: Lens
You keep taking photos but you don’t feel the spark or the connection you had with your shots, you have reached the end with your current lens. No matter how many shots you can take with your kit lens ( The lens that comes with the camera), there’s only so much you can do. It’s time to take a new lens to explore more with your camera. Your lens has more to do with the shots you want to take than with which lens you have to purchase. As a beginner, it’s always appreciated to ask your mentor or a friend who has been in photography a long time for advice on new lenses.
Now, you have all the equipment but if you don’t have the basic accessories, then how do you move the equipment from your home to the different places? Checklist these all items with the above ones so you don’t damage your equipment and carry them safely without any worries.
Camera Bag: You can purchase the camera bag while purchasing your camera and it’s pretty standard. You can carry your camera with your kit lens and it’s a nice place to hold your memory cards too.
Lens Cleaner: A lens cleaner is an absolute necessity if you are carrying around multiple lenses. It includes a lens cleaning liquid, a microfiber cloth and a small brush. Clean the dust with the brush, then apply the liquid and finish it up with the microfiber cloth
Sensor Cleaner: A sensor cleaner is also needed because you will be changing lenses on the camera when you are out and about. If the sensor has dust on, use the sensor cleaner to clean it and get it ready for the next shot.
Congratulations! You have the basic camera gear and the necessary skills to improve your Photography and Videography game! Remember, you don’t become the best instantly. Keep taking photos, keep taking shots, they may not always work but you will improve over time. Take your time, and don’t stop clicking!
Inflation refers to the rise in the prices of goods and services like food, clothing, petrol, housing, transport, etc. over a period of time. When there is rise in Inflation rate, purchasing power of money decreases,i.e. same amount of goods will be purchased in higher prices. When there is fall in the price index of the items, the purchasing power of the money increases this is called deflation. A certain level of inflation is required in the economy to promote expenditure and to demotivate hoarding money through savings. The optimum level of inflation will nurture economic growth.
Types of Inflation :
1.Demand Pull Inflation : An increase in the supply of money and credits stimulates the overall demand for goods and services. The demand increases more rapidly than the economic’s production capacity. This increasing demand creates demand-supply gap as there is not the supply of products as per demand, leading increase in prices. 2.Cost Push Inflation : Demands of the goods and services remains constant but there is increase in their prices. There are several factors affecting this pricing of goods like depletion of resources, monopoly over market , government taxation, change in exchange rate,etc. For example, sudden increase in prices of tomatoes, onions etc. due to poor harvest, crude oil fluctuations,etc. 3.Built-in Inflation : It evolves from the past events and continues to affect the economy of the country. We often get to see blue collar worker’s protest for higher pay scales.
Causes of Inflation :
• Increase in supply of money in the market beyond a certain limit reduces the value of currency. • Increase in prices of imported products. • High demand and low supply of products leads to hike in price. • People with more money tends to spend more causing increase in demands. • Low growth of agricultural products leads to decrease in agricultural prices causes rise in price of goods through reduced supply.
Impact of Inflation :
• It causes loss of purchasing power of the money. It impacts the general cost of living as now people have the constant wages but have to buy less amount of daily products due to hike in price which ultimately leads to deceleration of economic growth. • It reduces savings as substantial amount of income is spent on daily consumables due to increased costs. • It also leads to consumers hoarding goods in fear of further increase in prices leading more shortage of supply and exponential increase in price.
For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through. Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on
The Pianist
The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.
Hacksaw Ridge
Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.
Schindler’s List
Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.
Dunkirk
Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.
Saving Private Ryan,
Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.
Casablanca
Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”
Grave of the Fireflies
Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.
Inglourious Basterds,
Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer
Letters From Iwo Jima
A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.
There are endless varieties of indoor plants to choose from, and if you’ve never cared for a plant before, you might have no idea which one to choose. Factor in that some plants are much harder to care for and require a lot of attention, and it’s even more of a challenge. If you want to spruce up your home with a little greenery but you’re new to plant parenthood and want to stick to plants that are more forgiving and low-maintenance, here’s what you need to know, from which plants to buy to how to keep them alive and happy
You don’t need a ton of time, space or even light to grow your own indoor garden, either. In fact, some plants prefer a low level of light and infrequent watering. If you live in an apartment or home with little natural light or just want something a bit more low maintenance, there are many houseplants for you to choose from.
Jade Plant
Succulents are always an indoor houseplant go-to thanks to their sturdiness and ability to survive with little to no water. This one has a defined look with plush oval leaves and a substantial height In fact; a jade plant can grow to be 3-6 feet tall. It’s a slow grower, though, so this won’t happen overnight. Like many succulents, jade plants need a lot of bright, indirect sunlight.
Aloe
As long as it gets a lot of really bright light, the Hedgehog Aloe is pretty resilient. Aloe plants grow in nutrient-poor conditions, so they’re very good at assimilating and holding onto their nutrients.Aloe is happiest in the brightest windows, so stick it in a space that faces the sunset.
Snake Plant
snake plants are tall, dark, and handsome. In addition to being able to withstand pretty much any living conditions, snake plants are also really powerful air purifiers.they can pretty much take whatever you throw at them, so they’ll be fine in slightly darker and more humid rooms.
Parlor Palm
Bright filtered light is best for this lush palm plant, but it can adapt to low light if necessary. In terms of watering, make sure you avoid over-watering your parlor palm. Keep it in a warmer spot and give it the occasional misting for good measure.
Bamboo
Like air plants, that can actually grow without soil. Simply place the stalks in a vase full of water with pebbles or marbles at the bottom. And if your bamboo starts to get too big for its container, just upgrade to a new one with a similar set-up—no actual reporting required.
Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-
1. Mixed nuts
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.
2. Kale chips
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.
3. Protein smoothie
A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.
4. Oatmeal
Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.
5. Cucumber slices with hummus
Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.
When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.
Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.
At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.
According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.
Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.
Reasons people go vegan
Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity
Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.
Environment
People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.
Foods that vegans eat
Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.
Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
Nuts: such as peanuts, almonds, cashews, and their butters
Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup
There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.
Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need
In 1985, Narmada bachao andolan became an Indian social ,and environmental movement. Narmada Bachao Andolan is the most powerful mass movement, started in 1985, against the construction of huge dam on the Narmada river. Narmada is the India’s largest west flowing river, which supports a large variety of people with distinguished culture and tradition ranging from the indigenous (tribal) people inhabited in the jungles here to the large number of rural population. The proposed Sardar Sarovar Dam and Narmada Sagar will displace more than 250,000 people. Narmada bachao andolan was led by native tribals, farmers environmentalists and Human Rights activist. Narmada bachao andolan was against and number of large Dam projects across the river Narmada, which to the states of Gujarat Madhya Pradesh and Maharashtra. The big fight is over the resettlement or the rehabilitation of these people. The two proposals are already under construction, supported by US$550 million loan by the World Bank. There are plans to build over 3000 big and small dams along the river. This protest, to express the views against a large number of dams being contrasted near Narmada river, brought a large number of adivasis, farmers, environmentalists, and human rights activists together. The movement involved prominent celebrities and people went on hunger strikes to show their support for the cause. The decision is still pending, though the court initially ruled the decision in the Andolan’s favor, thereby effecting an immediate stoppage of work at the dam and directing the concerned states to first complete the rehabilitation and replacement process. Later the court allowed the construction to proceed.
It is a multi crore project that will generate a big revenue for the government. The Narmada Valley Development plan is the the most promised and most challenging plan in the history of India. The proponents are of the view that it will produce 1450 MW of electricity and pure drinking water to 40 million people covering thousand of villages and towns. Some of the dams have been already been completed such as Tawa and Bargi Dams. But the opponents says that this hydro project will devastate human lives and bio diversity by destroying thousand of acres of forests and agricultural land. On the other hand it will overall deprive thousands of people of their livelihood. They believe that the water and energy could be provided to the people through alternative technological means that would be ecologically beneficial.
Medha Patkar and Baba Amte together let a series of protests, some of which failed while the others achieved success. In September 1989, Amte led a 60,000-person anti-dam NBA rally in Harsud—a town of 20,000 people in Madhya Pradesh that faced submersion. In May 1990, a massive NBA five-daydharna (sit-in) at then-Prime Minister V. P. Singh’s residence in New Delhi forced the Prime Minister to agree to ‘‘reconsider’’ the project. In December 1990, Amte, along with 5,000 protestors, began the Narmada Jan Vikas Sangharsh Yatra (Narmada people’s progress struggle march), marching over a hundred kilometers from Amte’s headquarters near Barwani in Madhya Pradesh to Ferkuva on the Madhya Pradesh–Gujarat border. The government reacted by deploying the Gujarati police force and by bussing in thousands of governmentsupported pro-dam demonstrators from urban centers in Gujarat. Following the government’s announcement that rising waters from the dam would begin to submerge villages, domestic protest intensified and with it the resulting backlash from the state. On January 5, 1991, Amte began a ‘‘dharna [sit-in] unto death.’’
The most popular slogans of the NBA were Vikas Chahiye, vinash nahin! (‘‘We want development, not destruction’’) and Koi nahi hatega, bandh nahi banega! (‘‘No one will move, the dam will not be built’’).Led by one of the prominent leader Medha Patkar, it has now been turned into the International protest, gaining support from NGO’S all around the globe. Protestors are agitating the issue through the mass media, hunger strikes, massive marches, rallies and the through the on screen of several documentary films. Although they have been protesting peacefully, but they been harassed, arrested and beaten up by the police several times. The Narmada Bachao Andolan has been pressurizing the world bank to withdraw its loan from the project through media .The strong protests throughout the country not only made impact on the local people but has also influenced the several famous celebrities like film star Aamir Khan , who has made open efforts to support Narmada Bachao Andolan. He said he only want that those who have been rendered homeless should be given a roof. He pleaded to the common people to take part in the moment and come up with the best possible solutions. .
In october 2010 Supreme Court approved construction in decided that the height of the Dam to be raised 90m. This is much higher than 88m which anti Dam activist demanded but it is definitely lower than the proposed height of 130 m. As the World Bank withdrew its financing in 1933 the project is now largely financed by the state governments and market borrowings ,now the project is expected to be fully completed by 2025.
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