Sleep disorder

SLEEP DEPRIVATION CAUSED BY THE UNHEALTHY USE OF GADGETS

It is said that “Sleep deprivation will kill you more quickly than food deprivation.” A good night’s sleep is one of the basic necessities of the human body for its […]

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How Insomnia Affects our Health???

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a […]

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