Destructive Habits: Bias

There are many habits that destroy your mental peace, happiness and mostly you. Some of them are usually with different addictions or because of people but what destroys you as a person depends on how you view things and people around you. Your environment is what shapes you but to be different, you have to do it by yourself. 

The most common habits have become common because we are more focused elsewhere than ourselves. To be a better version of yourself, you need to view your flaws and work on them.

  1. Spotlight Effect: We overestimate how much attention people give to our words and appearance. Imagine you said something but it felt wrong after it came out. In reality, everyone only remembers it for the moment and immediately moves to the next topic. We ponder over it for days, forgetting that others don’t care as much as we do about it.

Example: “The red shoes don’t match the outfit at all! I guess the guys are laughing because of it”

*Red shoes matched the outfit better than you imagined*

Truth: No one cares about you as much as your loved ones do. Everyone is just a temporary traveler in your life and you have to be okay with it. Dress how you want and be how you want to be. 

  1. Status Quo Bias: We prefer for things to be the same; usually change is viewed as a negative aspect of life. If you adopt a new habit that cuts out something from your life, you immediately feel guilty of not being able to manage it, so you quit your new habit for the old one because it feels more comfortable.

Example: “I like to paint, but the classes are on Friday, I won’t be able to party! I can always paint later so let’s party now!”

*Proceeds to miss out on an amazing experience*

Truth: Change is hard. To adapt to a new routine and new place is always difficult and your mind is stuck on the old routine, but only then do you learn more about yourself. You may like to paint now, but when you explore it, you may not want to put the brush down! You need to explore that change for a while to know more about yourself.

  1. Zeigarnik Effect: We focus more on the incomplete tasks than the ones that have been completed. Sometimes, we forget to see that we have accomplished many things on the way, and we focus on the ones that we have not accomplished yet. It pushes you to feel bad that you are not able to do anything. 

Example: “Bro I lost the Table-Tennis Pan-India Semi-finals! I feel so like I can’t do it anymore”

*Came so far by winning championships and tournaments*

Truth: You have to see where you are today. Look behind you and see the different hurdles you had to come across. You didn’t cross them just to go back did you? It does feel bad to not achieve something the first time you try it, but when you achieve it, after toiling for some time, the fruit is incomparable.

  1. Pessimism Bias: We tend to overestimate the possibility of negative outcomes. We always have a small part of your mind that searches for a negative outcome. What you see and ask for, is what you get and have. You will increase the chance of losing the opportunity if all you see is losing it.

Example: “I feel like I will lose this chance to be head of department, there are so many others who are way more qualified.”

*Loses opportunity because it messed with your confidence and screwed your interview*

Truth: What energy you put out, is what you usually get. Sometimes, you lose opportunities, but don’t dwell on the wrong aspects. You may not have the necessary qualifications but the way you portray yourself is what gets you opportunities.

  1. Sunken-Cost Fallacy: We invest more in things that have cost us something, even if we have negative outcomes. We feel that if we invest more, the difference can be recovered with just a little gain.

Example: “My portfolio is down by 25%! I will invest 50% of it so with a 25% gain, I can recover the loss”

*Proceeds to lose more because the stock market is in a bear phase*

  1. Self-serving Bias: Our failures are situational but our success is our hardwork’s result. We view that our failures are determined by external factors and our success is because of us. It is also difficult to ascertain what caused success or failure on the spot so we divide it based on the result.

Example: “I lost the game because the opponent was too strong. I got the best player of the match because I practiced well”

*Opponent won because of your overconfidence in your practice*

“The eyes sees only what the mind is prepared to comprehend.”

~Robertson Davies

Sometimes, we see these habits recurring but we don’t want to change because we feel it will make others dislike us. By changing, you are not making your friends feel bad but giving them a chance to understand that it’s time to improve. It’s time to make yourself the person you always wanted to be. Everyday is a learning step and only then can you improve. These habits of biasing situations have a lot of effect on where you are and where  you want to be.

This post has been inspired by Ankur Warikoo. You can check his post on LinkedIn here!

This was a delight to write about. I hope you have found this article interesting and let me know about your thoughts on this. Keep on smiling!

SpaceX Claims 5G Plan Could ‘render Starlink Unusable For Most Americans’

SpaceX has said its U.S.-based Starlink customers will see their broadband service badly disrupted if Dish Network is allowed to use the 12GHz band for its 5G cellular network.

The decision is in the hands of the Federal Communications Commission (FCC) as Dish Network and others such as New York-based RS Access lobby the agency to let them use the 12GHz band. But SpaceX isn’t happy.

“If Dish’s lobbying efforts succeed, our study shows that Starlink customers will experience harmful interference more than 77% of the time and total outage of service 74% of the time, rendering Starlink unusable for most Americans,” the company said in a message posted on its website on Tuesday, June 21.

The long-running dispute involves a number of companies that are trying to gain access to the 12GHz band that SpaceX already uses for its internet-from-space Starlink service.

Dish has previously published data suggesting that ground-based 5G networks could comfortably share the frequency with low-Earth orbit satellite networks operated by the likes of SpaceX for its Starlink service.

But this week, SpaceX said that technical studies “dating back as far as 2016” suggest that opening up the band to ground-based 5G networks could adversely impact its Starlink service, and it even accused Dish of attempting to “mislead the FCC with faulty analysis in hopes of obscuring the truth.”

The company led by billionaire entrepreneur Elon Musk also shared a 12-page technical analysis explaining how mobile services envisioned by Dish would “cause massive disruptions to users of next-generation satellite services,” such as Starlink.

It explained that a high-gain antenna, like the SpaceX user terminal, is “designed with sufficient sensitivity to receive very weak signals coming from a desired transmitter,” adding that “such antennas do not, however, ‘reject’ interference coming from other directions.” The result is that interference would “completely wipe out the desired signal.”

In widely reported comments, a Dish spokesperson said its “expert engineers are evaluating SpaceX’s claims.”

Dish announced last week that it has launched commercial 5G services in more than 100 U.S. Cities — covering around 20% of the nation’s population — by using frequencies in other spectrum bands. But whether it can access the 12GHz band as part of its 5G rollout remains to be seen.

SpaceX has launched more than 2,500 Starlink satellites into orbit for its broadband service, which currently serves more than 400,000 customers in 34 countries.

NEWSPAPER MIRROR TO SOCIETY.

Newspaper can be defined as a print medium for conveying current news of various information .

History of newspaper in India:
The first newspaper in India the Bengal Gazette was published in January 29, 1780 by James Augustus Hicky ,which was also known as”Calcutta Advertiser”. It was commonly known as “Bengal Gazette “. The first edition of the newspaper has two pages and was later expanded to page 4. Its size was 35 cm x 24 cm. East India Company did not considered Freedom of the Press good for society. They tried to curb the publication of newspapers. He was a very brave editor. He continued to criticize British authorities and publishing reports attacking East India Company officials for their way of working. British Authorities have arrested Hicky many times. Finally they finished his work of newspaper in 1782 and stopped publishing. Hicky was asked to leave Country. He was sent back to England. A copy of the Bengal Gazette is still preserved in the National Library of Calcutta and the British Museum in London.


Following in Hickey’s footsteps in 1780, a second newspaper was launched “The Indian Gazette” and “Calcutta Gazette” which begins publishing in 1784 and the “Bengali Journal” was started in 1785 which is also the third and fourth newspaper from Calcutta. The previous four newspaper were all published in English. Slowly Newspapers also begun to issue from other parts of the country in different languages and. The Tuesday “Madras Courier” (1785) and “Madras Gazette” (1795) starting from Madras. From Mumbai, “Bombay Herald” was started in 1789. The strict press regulations and censorship imposed by the UK hindered publication of more newspapers in India.In 1818, Lord Hastings abolished these strict censorship measures which leads to the appearance of many new newspapers in various Indian languages. Raja Ram Mohan Roy, who is known to have fought for the freedom of the press, edited a Persian weekly newspaper called “Mirat-ul-Akhbar”. But the editors of this newspaper were foreigners, not Indians. The first Indian language newspaper published by an Indian was “The Bengali Gazette” which was started in Calcutta by Gangadhar
Bhattacharjee in 1816. Pandit Jugal Kishore started Udant Martand the first Hindi newspaper published in India beginning on May 30, 1826, in Calcutta the weekly was published every Tuesday .



Importance of newspaper in India Freedom Struggle:
The newspaper and the press played a very important crutial role in the struggle for independence. The newspapers made the Indian public aware to the cruelty of the British Empire on the people . The press was the main tool for carrying out political tasks, propagating, political education, forming and spreading national ideology, mobilizing and consolidating national public opinion. The press is a powerful weapon in nationalist struggles, and Indian nationalists have led the struggle through the help of press. In fact, many of the great leaders of the freedom movement became journalists themselves and used the press as an instrument to spread their ideas to the masses and people in different parts of the country.


The Vernacular Press Act of 1878, against Indian-language newspapers, was passed in a meeting of the Royal Legislative Council. The law orders the seizure of a newspaper’s publications, papers, and other materials if the government believes the newspaper is publishing instigating material that could be harmful for the government. The Indian press enjoyed considerable freedom until 1908. However, due to the great growth of the nationalist movement, the Press Act was passed in 1908 and the Indian Press Act of 1910. Till 1930 the Indian press enjoyed relative freedom to give free opinion. However, the Press Act of 1932 and the Foreign Relations Act of 1932 refused India’s press freedom. The press was used as an effective weapon in the hands of social reform groups to expose social evils such as class restriction, child marriage, the prohibition of widows remarrying, social inequalities, laws and regulations.At that time it was very useful to uplift the society.



Newspaper at present:
Newspapers today occupy an important place in the world. The presence of newspapers is inevitable in today time. They are the reflections of the world. The press is considered the fourth pillar of democracy. The press is the most powerful of the powerful. They are defenders of truth and human rights. They act as spokespersons for the public. They are the link between the people and their government. It was still preferred by people over other media platforms because of its reliability, at a time when media was seen as a fake system that didn’t work properly.




“A good newspaper, I suppose , is a nation talking to itself ”

By Arthur Miller

What is Cyber Crime?

Cyber crime is any criminal related activity done by a person using a computer or network. It can also be defined as any illegal activity done via the internet. Offences that are committed against individuals or group of individuals with a criminal motive to imtentionally harm the reputation of the victim or cause physical or mental harm using modern telecommunication networks such as Internet (e – mails, chat rooms, etc) and mobile phones(bluetooth, sms, mms) is termed as cyber crime.

Listed below are some ways to prevent Cyber Crime:

1)Strong password

Passwords should be of eight characters (including a combination of letters, numbers and symbols).

2) Ensure your software is up-to-date

3) Don’t fall for pop-ups

If an email or pop-up window asks you to enter username or password, don’t do it. Instead, open your browser and visit the site directly.

4) Secure your internet network with a strong encryption passwoed and a VPN

5) Educate yoir children about internet risks

Communicate with them and assure them that they can come to you if they face any stalking, bullying or online harassment.

6) Protect your financial data

Remember this: Legitimate banks or companies will never ask for any personal details or ask you to transfer money into an account.

7) If you fall victim to Cyber crime, then:

a) contact the banks or companies where the fraud occured.

b) place fraud alerts and get your credit reports

c) register complaint with cyber cell or local police station

Arrival of Dutch in India

The Dutch are the people of Holland (now the Netherlands). The Dutch arrived in India shortly after the Portuguese. The Dutch have long been experts in sea trading. The Dutch government granted the United East India Company of the Netherlands license to trade in the East Indies, including India, in 1602. Dutch India was more of a geographical location than a political authority. In comparison to the Portuguese and the English, the Dutch had the shortest presence in India of all the European colonial powers.

Dutch history in India
The Dutch East India Company was founded in 1602 and signified the Dutch entrance in India. They arrived in Andhra Pradesh’s Masulipatam (now Machilipatnam). From 1605 to 1825, they occupied the Indian subcontinent. Given the growing demand for Indian spices from Asia in Europe, the Dutch arrived to India with the intention of trading. The establishment of the Dutch East India Company marked the beginning of the modern multinational company (MNC). Following a pact between the Zamorin of Calicut and the Dutch chief, Steven Van der Hagen, Dutch trading in India began on November 11, 1604. The goal was to force the Portuguese off the Malabar Coast, but this was never achieved. The Dutch, on the other hand, soon built commercial facilities in various parts of India and traded cotton, textiles, silk, Indigo, and Golconda diamonds. In 1661, the Dutch conquered the Portuguese and took control of all of Malabar. They had now mastered the pepper trade and made tremendous profits selling pepper, which was known in Europe as “Black Gold.” In the 17th century, nothing could stop the Dutch from capturing Pondicherry from the French in 1693. In the East Indies, the Dutch became a large producer of sugar and coffee, as well as a big exporter of spices and textiles. During their time in India, the Dutch tried their hand at currency manufacture as well. They established mints in Cochin, Masulipatam, Nagapatam Pondicherry, and Pulicat as their trade grew. Furthermore, the Pulicat mint issued a gold pagoda with an image of Lord Venkateswara (god Vishnu). The Dutch minted coins that were all based on local coinages.

The Decline of Dutch power The Dutch East India Company began to fade in the mid-eighteenth century. It was characterised by poor corporate practices, corruption, and political upheaval. Martanda Verma, the formidable monarch of Travancore, defeated the Dutch in 1741 and reclaimed control of Malabar. The fourth Anglo-Dutch war, in which the British navy sunk Dutch ships and seized trading ports, resulted to their bankruptcy in 1799. Finally, the Anglo-Dutch Treaty of 1825 ended the Dutch dominance in India by transferring all Dutch assets to the British.

Arrival of Dutch in India

The Dutch are the people of Holland (now the Netherlands). The Dutch arrived in India shortly after the Portuguese. The Dutch have long been experts in sea trading. The Dutch government granted the United East India Company of the Netherlands license to trade in the East Indies, including India, in 1602. Dutch India was more of a geographical location than a political authority. In comparison to the Portuguese and the English, the Dutch had the shortest presence in India of all the European colonial powers.

Dutch history in India
The Dutch East India Company was founded in 1602 and signified the Dutch entrance in India. They arrived in Andhra Pradesh’s Masulipatam (now Machilipatnam). From 1605 to 1825, they occupied the Indian subcontinent. Given the growing demand for Indian spices from Asia in Europe, the Dutch arrived to India with the intention of trading. The establishment of the Dutch East India Company marked the beginning of the modern multinational company (MNC). Following a pact between the Zamorin of Calicut and the Dutch chief, Steven Van der Hagen, Dutch trading in India began on November 11, 1604. The goal was to force the Portuguese off the Malabar Coast, but this was never achieved. The Dutch, on the other hand, soon built commercial facilities in various parts of India and traded cotton, textiles, silk, Indigo, and Golconda diamonds. In 1661, the Dutch conquered the Portuguese and took control of all of Malabar. They had now mastered the pepper trade and made tremendous profits selling pepper, which was known in Europe as “Black Gold.” In the 17th century, nothing could stop the Dutch from capturing Pondicherry from the French in 1693. In the East Indies, the Dutch became a large producer of sugar and coffee, as well as a big exporter of spices and textiles. During their time in India, the Dutch tried their hand at currency manufacture as well. They established mints in Cochin, Masulipatam, Nagapatam Pondicherry, and Pulicat as their trade grew. Furthermore, the Pulicat mint issued a gold pagoda with an image of Lord Venkateswara (god Vishnu). The Dutch minted coins that were all based on local coinages.

The Decline of Dutch power The Dutch East India Company began to fade in the mid-eighteenth century. It was characterised by poor corporate practices, corruption, and political upheaval. Martanda Verma, the formidable monarch of Travancore, defeated the Dutch in 1741 and reclaimed control of Malabar. The fourth Anglo-Dutch war, in which the British navy sunk Dutch ships and seized trading ports, resulted to their bankruptcy in 1799. Finally, the Anglo-Dutch Treaty of 1825 ended the Dutch dominance in India by transferring all Dutch assets to the British.

Arrival of Portuguese in India

The Portuguese State of India was a Portuguese colonial state on the Indian Subcontinent. Vasco De Gama was the first Portuguese to set foot in India in 1498. However, Portuguese control in India is considered to have lasted from 1505 until 1961. Although Portuguese colonialism outlasted its English counterpart, it had little influence outside of its territories. The Portuguese were the first Europeans to arrive in India and the last to go.

Portugal’s Early Years in India
When Vasco da Gama arrived in Calicut on the Malabar Coast on May 20, 1498, Portuguese colonialism began in earnest. He met with the ruler of Calicut, the Zamorin, and received permission to trade in Calicut. But Vasco da Gama was unable to pay the customs duties and the cost of his merchandise. The Zamorin’s officials detained some of Vasco da Gama’s soldiers when the duties were not paid. This enraged him so much that he kidnapped some Indians and fisherman. However, the voyage was a success in the eyes of the Portuguese authorities in Lisbon. A sea path around the Ottoman Empire was discovered, and the expedition made a profit well in excess of its initial cost.

Expansion of Portuguese Colonialism
Vasco da Gama established a base of operations on the Malabar coast after further conflict with the Zamorin Kingdom. Francisco de Almeida, the first viceroy, placed his headquarters in what is now Cochin. Alfonso de Albuquerque, the second governer of the Portuguese territories in the East, was appointed in 1509. Off the coast of Calicut, a Portuguese fleet led by Marshal Fernão Coutinho arrives. Their orders were quite clear: destroy the Zamorin. The city was levelled and the palace of the Zamorins was taken, but the local soldiers rallied and attacked the invading Portuguese, forcing them to retreat and wounded Albuquerque. In 1510, Afonso de Albuquerque defeated the Sultanate of Bijapur, establishing Goa as a permanent settlement. It would later become the viceroy’s seat and the headquarters of the Portuguese colonial conquests in India. Modern-day Mumbai was likewise a colonial possession until 1661, when it was handed over to the British. From 1799 until 1813, the British conquered Goa for a brief while, eradicating the final vestiges of the inquisition. The capital was moved to Panjim, which was later renamed Nova Goa, in 1843, when it became the administrative center of Portuguese India. For the next century, Portuguese control would be limited to Goa and the enclaves of Diu and Daman.

Cause of Decline of Portugal in India
While the British granted independence to most of India, the Portuguese retained colonial colonies in India. Local anti-Portuguese demonstrations in Goa were violently suppressed. Despite repeated pleas from the Indian government, the Portuguese government, led by dictator António de Oliveira Salaza, refused to hand over its colonial holdings, saying that they were an intrinsic part of Portuguese territory. The invasion of Goa by the Indian troops took place in December 1961. The Portuguese attempted to resist against overwhelming odds, but were quickly crushed by the Indian Army. On December 19, 1961, the Governor of Portuguese India signed the Instrument of Surrender, freeing Goa after 450 years of Portuguese domination in India.

Arrival of Portuguese in India

The Portuguese State of India was a Portuguese colonial state on the Indian Subcontinent. Vasco De Gama was the first Portuguese to set foot in India in 1498. However, Portuguese control in India is considered to have lasted from 1505 until 1961. Although Portuguese colonialism outlasted its English counterpart, it had little influence outside of its territories. The Portuguese were the first Europeans to arrive in India and the last to go.

Portugal’s Early Years in India
When Vasco da Gama arrived in Calicut on the Malabar Coast on May 20, 1498, Portuguese colonialism began in earnest. He met with the ruler of Calicut, the Zamorin, and received permission to trade in Calicut. But Vasco da Gama was unable to pay the customs duties and the cost of his merchandise. The Zamorin’s officials detained some of Vasco da Gama’s soldiers when the duties were not paid. This enraged him so much that he kidnapped some Indians and fisherman. However, the voyage was a success in the eyes of the Portuguese authorities in Lisbon. A sea path around the Ottoman Empire was discovered, and the expedition made a profit well in excess of its initial cost.

Expansion of Portuguese Colonialism
Vasco da Gama established a base of operations on the Malabar coast after further conflict with the Zamorin Kingdom. Francisco de Almeida, the first viceroy, placed his headquarters in what is now Cochin. Alfonso de Albuquerque, the second governer of the Portuguese territories in the East, was appointed in 1509. Off the coast of Calicut, a Portuguese fleet led by Marshal Fernão Coutinho arrives. Their orders were quite clear: destroy the Zamorin. The city was levelled and the palace of the Zamorins was taken, but the local soldiers rallied and attacked the invading Portuguese, forcing them to retreat and wounded Albuquerque. In 1510, Afonso de Albuquerque defeated the Sultanate of Bijapur, establishing Goa as a permanent settlement. It would later become the viceroy’s seat and the headquarters of the Portuguese colonial conquests in India. Modern-day Mumbai was likewise a colonial possession until 1661, when it was handed over to the British. From 1799 until 1813, the British conquered Goa for a brief while, eradicating the final vestiges of the inquisition. The capital was moved to Panjim, which was later renamed Nova Goa, in 1843, when it became the administrative center of Portuguese India. For the next century, Portuguese control would be limited to Goa and the enclaves of Diu and Daman.

Cause of Decline of Portugal in India
While the British granted independence to most of India, the Portuguese retained colonial colonies in India. Local anti-Portuguese demonstrations in Goa were violently suppressed. Despite repeated pleas from the Indian government, the Portuguese government, led by dictator António de Oliveira Salaza, refused to hand over its colonial holdings, saying that they were an intrinsic part of Portuguese territory. The invasion of Goa by the Indian troops took place in December 1961. The Portuguese attempted to resist against overwhelming odds, but were quickly crushed by the Indian Army. On December 19, 1961, the Governor of Portuguese India signed the Instrument of Surrender, freeing Goa after 450 years of Portuguese domination in India.

Structures under water

ocean - Major subdivisions of the oceans | Britannica

Oceanography is one of the largest areas of geography as it deals with the largest form on earth, Ocean. More than half of the earth’s surface is covered with water and it mainly consists of oceans. Even though it looks similar when we look from above, there are deep structures inside the water. Just like the land forms we daily see around us; oceans also have a wide variety of structures. In order to gain a clear idea about those, let us look into it in detail:

Major structures

Continental shelf

A continental shelf is the edge of a continent that lies under the ocean. Continents are the seven main divisions of land on Earth. A continental shelf extends from the coastline of a continent to a drop-off point called the shelf break. From the break, the shelf descends toward the deep ocean floor in what is called the continental slope. Even though they are underwater, continental shelves are part of the continent. The widths of the continental shelves vary.

Continental shelf

Continental slopes are regions of steeply sloping seafloor that lie between continental shelves and the deep ocean basins. Regional gradients are typically 2–5°, but locally slopes may be much steeper. Their large-scale morphology is a consequence of tectonic processes: the different elevations of continental crust and oceanic crust, the details of the original rift tectonics on passive continental margins, and the styles of subduction and accretion on convergent margins.

Continental rise

continental rise, a major depositional regime in oceans made up of thick sequences of continental material that accumulate between the continental slope and the abyssal plain. Continental rises form as a result of three sedimentary processes: mass wasting, the deposition from contour currents, and the vertical settling of clastic and biogenic particles.

Abyssal plane

The term ‘abyssal plain’ refers to a flat region of the ocean floor, usually at the base of a continental rise, where slope is less than 1:1000. It represents the deepest and flat part of the ocean floor lying between 4000 and 6500 m deep

Minor structures

Abyssal hills

An abyssal hill is a small hill that rises from the floor of an abyssal plain. They are the most abundant geomorphic structures on the planet Earth, covering more than 30% of the ocean floors. Abyssal hills have relatively sharply defined edges and climb to heights of no more than a few hundred meters. They can be from a few hundred meters to kilometers in width.

Trenches

Ocean trenches are steep depressions in the deepest parts of the ocean, where old ocean crust from one tectonic plate is pushed beneath another plate, raising mountains, causing earthquakes, and forming volcanoes on the seafloor and on land.

Submarine canyons

A submarine canyon is a steep-sided valley cut into the seabed of the continental slope, sometimes extending well onto the continental shelf, having nearly vertical walls, and occasionally having canyon wall heights of up to 5 km, from canyon floor to canyon rim, as with the Great Bahama Canyon.

Ocean has several other wonders hid under its deep waters. If we go deeper new structures unfold.

How to manage separation anxiety in children.

As a parent, it’s sometimes hard to be away from your kids. But it’s an indescribable, heartwarming feeling when you return – their smiles, the running to you with open arms, their tiny arms squeezing your neck. Whether you’ve been gone ten minutes or two days, that moment, this sweet reward, is everything.But what if reunions aren’t possible because the goodbyes are too much for your child to bear? If goodbyes are full of tears and fits, your little one might have separation anxiety.

Separation anxiety is a normal part of development that occurs when toddlers begin to grow more aware and develop stronger relationships with their caregivers. This awareness can make them more apprehensive and possibly feel unsafe without their parent or caregiver.Whether it’s dropping your child off at day-care or leaving your child at home as you head out to work, farewells can be difficult. Your child may understand that mommy and daddy didn’t vanish, but they might not know for how long. All they know is that they feel safest when you’re around.

When does it begin?

Separation anxiety typically develops before age 1 and peters out around age 3, but it can be experienced by older children and young adults as well—particularly during major life changes like transitioning to high school or leaving for college. Certain life stressors can trigger feelings of anxiety about being separated, such as divorce, loss of a pet, new caregiver, a new sibling, a new school or moving to a new place.

Separation anxiety can be normal and temporary. Although it can be difficult for your child, and for you as their parent, remember this indicates a strong attachment between you and your child.However, if you notice your child’s anxiety starts affecting their daily life and academics, talk to their doctor. Things like stomach aches, vomiting, headaches, constant worry about losing you or a loved one to a disease or illness or a reluctance to sleep away from you may be a sign of a more serious emotional problem called separation anxiety disorder (SAD. The main difference between the two is that with SAD their fears keep them from normal activities. Adult separation anxiety can have an onset in childhood or adulthood. Similar to other anxiety disorders, adult separation anxiety can affect your quality of life, but the condition can be managed with treatment. Talk to a medical professional if you suspect you or someone you love is living with this disorder.

Common causes of separation anxiety disorder

Separation anxiety disorder occurs because a child feels unsafe in some way. Take a look at anything that may have thrown your child’s world off balance, made them feel threatened, or upset their normal routine. If you can pinpoint the root cause—or causes—you’ll be one step closer to helping your child through their struggles.Common causes of separation anxiety disorder in children include:

  • Change in environment. Changes in surroundings, such as a new house, school, or day care situation, can trigger separation anxiety disorder.
  • Stress. Stressful situations like switching schools, divorce, or the loss of a loved one—including a pet—can trigger separation anxiety problems.
  • Insecure attachment. The attachment bond is the emotional connection formed between an infant and their primary caretaker. While a secure attachment bond ensures that your child will feel secure, understood and calm enough for optimal development, an insecure attachment bond can contribute to childhood problems such as separation anxiety.

Tips to reduce separation anxiety

Separation anxiety may come and go, but there’s plenty you can do to help ease your child’s symptoms. These tips can help them through this difficult period.

  • Talk to your child in a calm, positive tone. Let your child know what will happen while you are gone, who they will be with and all the fun things they get to do. Even if you feel your child is too young to understand, your positive tone and attitude will send a reassuring message. It may even be helpful to find and read picture books that talk about separation and that goodbyes aren’t forever.
  • Practice separating. Practice leaving your child at home with a caregiver for a short period of time. As time goes on, you can extend the time you are away before returning home.
  • Ease the separation. Leave your child with their favorite stuffed animal or toy.
  • Prepare an activity. Engage your child in a fun activity when the caregiver arrives or ask the daycare teacher to have an activity ready as soon as you drop your child off.
  • Make your goodbye short. Whenever you leave your child or drop them off, keep the goodbye brief. If you act anxious or keep returning for just one more hug or kiss, you may unnecessarily worry your child
  • Follow through on your promise. It’s important that you return when you promised to return as this helps your child build confidence and trust.
  • Aim for consistency. Kids like consistency, so try to schedule the same caregiver whenever possible, so your child feels more comfortable when you leave. Develop a brief, consistent routine for when you leave to create a familiar transition from being with you to being without you.
  • Attention: When separating, give your child full attention, be loving, and provide affection. Then say good-bye quickly despite their antics or cries for you to stay.

Additional tips for older children

Although separation anxiety tends to lower during adolescence, teens can experience it too. it is necessary to make sure an older child still feels safe and emotionally well to start being independent or it can resurface in untimely situations. . Here are some additional tips to help your adolescent child:

  • Acknowledge their fears. Let them know you’re there for them and that uneasy feelings are natural parts of adolescence.
  • Praise them for doing something they are anxious about.
  • Gently encourage, don’t force, them to do things that make them anxious.
  • Wait until your child is anxious before stepping in to help.
  • Remind your child of times when they were initially afraid but still managed to do something.

Forgotten Inventions by Indian sages

Many modern-day scientists see themselves as the first to create all the technological advancements we use today. Yet many of the so-called discoveries are nothing more than re-inventions created by examining the knowledge of the ancients. Many things related to science and invention have their origins in the thoughts and imagination of the sages of Ancient India. Indian culture has evolved over the ages by India’s ancient Rishis, who at the banks of its holy rivers had ‘discovered’ the Vedic literature – the very foundation of Indian civilization. The term ‘Rishi’ originally denoted the composers and singers of Vedic hymns. However, the Rishi is also a ‘sage’ to whom the Gods revealed the Vedas (knowledge of the eternal truths about the Creator, His creation and means to preserve it).Some lost works of science by Indian sages are-

Acharya Sushruta – Father of Surgery

Acharya Sushruta was a great Indian Physician and was known to be as the Father of Surgery or Father of Plastic Surgery. The Sushruta Samhita is one of the most important survived ancient texts on medicine and it is considered a foundational text of Ayurveda. He was the world’s first surgeon who performed complicated surgeries 2600 years ago.The Sushruta Samhita has 184 chapters containing descriptions of 1,120 illnesses, 700 medicinal plants, 64 preparations from mineral sources and 57 preparation based on animal sources. It describes thoroughly the surgical techniques of making incisions, extractions of foreign body or particles, how to probe, excisions, tooth extraction, how to remove prostate gland, dilation of Urethral stricture, vesicolithotomy, hernia surgery, how to do C-section (Caesarian for baby delivery), laparotomy, management of intestinal obstruction, perforated intestines and accidental perforation of the abdomen with protrusion of omentum and the principle of fracture management. He also classified the eye diseases including cataract surgery.It is interesting to note that when surgery was not even heard and performed by the other parts of the world, here Sushruta was performing Rhinoplasty and many other challenging operations.

Panini – Father of Linguistics

Panini was an ancient Sanskrit philologist, grammarian and a received scholar in ancient India. He is considered as First Descriptive Linguist and is known as the Father of Linguistics. He is well known for his text Astadhyayi, a Sutra on Sanskrit grammar. He analyzed the noun compounds which is still been followed in the theories of the Indian language. Panini’s comprehensive and scientific theory on grammar is conventionally taken to mark the start of Classical Sanskrit.The Astadhyayi is the oldest linguistic and grammar text of any language and of Sanskrit surviving in its entity. His rules have a reputation for perfection – he described the Sanskrit morphology completely. Panini made use of technical metalanguage consisting of syntax, morphology and Lexicon. This metalanguage is organized according to a series of Meta – rules, some of which are explicitly stated while others can be deduced.The Astadhyayi consists of 3,959 sutras in eight chapters. This text attracted many of the ancient authors to upgrade their text in terms of Language.

Acharya Nagarjuna – Master of Chemical Science

Nagarjuna was a great Indian metallurgist and alchemistHe did his research for around 12 years in the field of chemistry and metallurgy. Textual masterpieces like “Ras Ratnakar”, “Rashrudaya” and “Rasebdramangal” are his renowned contributions to the science of chemistry. He also discovered the alchemy of transmuting base metals into gold. He did his experiments especially on mercury. He distinguished between the metals and the sub metals and also between solvents and soluble. He stated that Mercury could dissolve all metals. He also invented the processes of “Distillation” and “Calcinations”. He was the first person in the planet to use a Mercury as medicine. He found five types of mercury: red and grey were good; yellow, white or multi colored had so much of bad qualities and this should use as a medicine after several treatments.Alchemist or today what we called as Chemist was the Gifts for Nagarjuna. He made several discoveries which was the path to the other discovers to lead in this field.

Baudhayana – Discovered Pythagoras Theorem

Baudhayana was a great Mathematician, who was also called a priest. He is the author of the Sulba Sutra which contained several important mathematical results. He discovered the several concepts in mathematics which was later rediscovered by the other scientist in the western world. The value of the pie was discovered by him. Today all know how to use the pie and where to use (calculating the area and the circumference of a circle). He also discovered Pythagoras Theorem in Sulba Sutra. He provided how to find a circle whose area is the same as that of a square. The other theorems includes the diagonals of rectangle bisect with each other, diagonals of rhombus bisect at right angles, area of square formed by joining the mid points of a square is half of original.The mathematics given in the Sulba Sutras is there to enable the accurate construction of altars needed for sacrifices. It is clear from the writing that Baudhayana must have been a skilled craftsman. He was a great Practitioner.

Acharya Aryabhata – Motions of the Solar System

Acharya Aryabhata was the first mathematician astronomer from the classical age of Indian mathematics and Indian astronomy and is not an unknown name. His major work on Aryabhatiya was very successful. It is extensively referred in the Indian mathematical literature and has been survived to modern times.

Acharya Aryabhata correctly stated that the earth rotates about its axis dailyr. He also stated that the motion of the stars are being observed just because the earth is rotating. He was also succeeded in explaining the geocentric model of the Solar System. The positions and periods of the planet was calculated relative to uniformly moving points. He stated that the Mercury and Venus move around the earth at the same speed as of the sun. He was also succeeded in explaining eclipses in terms of shadows cast by and falling on earth. He also mentioned Units of Time or the Sidereal rotation that earth takes 23 hours, 56 minutes and 4.1 second to complete one revolution and the sidereal year has 365 days, 6 hours, 12 minutes and 30 seconds which in turn adds an extra one day every after four years which is called a leap year.Calendric calculation which was devised by him is still being used in India for Practical purposes for fixing the Hindu calendar. India’s first satellite Aryabhata and the lunar crater Aryabhata are both named in his honor.

Maharishi Bharadwaj –Invention of the First Airplane of Earth

In 1875, the Vymaanika Shaastra, a 4th Century BC text written by Sage Bharadwaj was discovered in a temple in India. The book greatly deals with the operation of ancient vimanas and included information on steering, precautions for long flights, protection of the airships from storms and lightning and how to switch the drive of solar energy or some other form of energy.

One of the chapter will reveal the secrets of constructing aeroplanes that cannot be broken or cut, that is indestructible, that is fire resistant. It also deals with the secret of making planes motionless and invisible. It also describes how to defeat the enemy planes etc. as per the Sage Bharadwaj the vimanas were classifies as per the Yugas. During the period of Krita Yuga, Dharma was establishes firmly. The pushpak Vimana which was used by Ravan was an Aerial vehicle. He used this vehicle to kidnap Sita from jungle and took him to his Kingdom Srilanka. Ramayana was during the Treta Yug in which the Vimanas were highly discovered. During this period “Laghima” gave them the power to lighten their vehicle do they can travel freely in the air.In present Kaliyuga both Mantra and Tantra Shakti are almost vanished from the earth and so the ability to control vehicle has also been gone. Today the artificial vehicles are built which is called as Kritaka Vimanas.

https://pravase.co.in/gyan-detail/86/indian-sages-scientist-invention-in-science-medicine

Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for a back ache but it’s not too late. You can get rid of back ache with yoga asanas.

Adho mukha svanasana (Downward facing dog)

Adho mukha svanasana or the downward dog position is one of the best known yoga poses. This asana is for your entire body. It boosts your metabolism, clears your mind, stretches your ankles and calves, strengthens your bones and is an excellent pose to get relief from back pain.

Marjaryasana (cat/cow pose)

Cat/cow pose massages your spine and relieve the stress. This pose keeps your back healthy and limber. It is also effective in improving your mental stability. It allows for a nice flexion and extension of the spine, promotes mobility, and it also helps to just relieve any tension in the lower back.Cat/cow also helps you get familiar with what your neutral spine is—not too arched and not too rounded—which can help improve posture.

Paschimottanasana (Seated forward bend)

The seated forward bend or paschimottanasana stretches your spine and eases lower back pain. It provides relief from neck pain and stiffness, eases PMS symptoms, stimulates liver, improves digestion and reduces fatigue

Salabhasana (Locust Pose)

Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys. Do not do this if you suffered an injury to your shoulders, arms or back recently

Trikonasana (Triangle Pose)

The triangle pose or trikonasana strengthens your spine, legs, shoulders and chest. It also improves your body alignment and stretches your hamstrings and calves.

Bhujangasana(Upward-Facing Dog)

If you experience back pain when bending forward, this is an especially helpful move since it stretches your low back. This also works to activate the muscles around the spine, which better supports painful areas

Shashankasana (Child’s Pose)

This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Child’s Pose also stretches your hips, thighs, and ankles. Practicing this pose can help relieve stress and fatigue.

Yoga is such an efficient way to help your body and mental health. It is also very easy, but make sure you follow instructions and try out increate asana to avoid pulling a muscle! You can start a home practice with as little as 10 minutes per day. You can use books, articles, and online classes to guide your practice. Once you learn the basics, you can intuitively create your own sessions.

What a filibuster is.

Traditionally, the Senate filibuster was reserved for only the most controversial issues, but its use has escalated in recent years, often slowing business in the chamber to a halt. Some lawmakers acknowledge that the filibuster, which has effectively set a 60-vote super­majority requirement for passing legis­la­tion in the Senate, could doom many of the propos­als they have cham­pioned, including meaningful reforms on issues ranging from health care to climate change to gun control. Behind this dysfunc­tion, the filibuster also has a troubling legacy: it has often been used to block civil rights legislation intended to combat racial discrimination.

As advocates push for pro-democracy legislation, calls for eliminating the filibuster have grown louder. In his remarks at the funeral of civil rights hero and congressman John Lewis in July 2020, former President Barack Obama called the filibuster a “Jim Crow relic,” arguing that the procedure should be eliminated if it is used to block voting reforms. Others note that certain types of legislation are already exempt from the fili­buster’s super­majority require­ment and argue that a similar exemp­tion should be made for voting rights.The stakes were raised in March 2021, when the For the People Act — a comprehensive democracy reform bill — was passed by the House of Representatives and introduced in the Senate, where the filibuster may determine its fate. Whether through elimination or reform, the filibuster cannot be allowed to impede the expansion of Ameican democracy or the rights of all eligible voters.

What is the filibuster?

The filibuster is a 19th-century procedural rule in the Senate that allows any one senator to block or delay action on a bill or other matter by extending debate. While a final vote in the Senate requires a simple majority of 51 votes, a supermajority, or 60 votes, is needed to start or end debate on legislation so it can proceed to a final vote. Therefore, even if a party has a slim majority in the Senate, it still needs a supermajority to even move forward with legislation a tall task for a hyper-partisan Washington. The House of Representatives does not use the filibuster. Instead, a simple majority can end debate.

How can the filibuster rule be changed?

Senators have carved out exceptions to the filibuster rule before.One option to do so is called “going nuclear” — when senators override an existing rule, such as the number of votes needed to end debate. This is usually done by lowering the threshold needed to end a filibuster to 50 votes.In 2017, then-Senate Majority Leader Mitch McConnell, R-Ky., eliminated the filibuster for Supreme Court nominees, clearing the way for then-President Donald Trump’s first nominee to be confirmed.

Why a call for change now?

In the last 50 years, the filibuster has been used more and more to kill major legislation. And with Biden’s agenda stalled, Democrats are calling for a carve out to pass voting rights legislation. In the last year, at least 19 states passed 34 laws restricting access to voting, according to the Brennan Center for Justice. If the threshold to end debate on a bill is lowered to 50 votes, for instance, Democrats could end debate on their voting reform bill and eventually move to a final vote, with Vice President Kamala Harris serving as a tie-breaking vote in the 50-50 Senate to pass the legislation. Incidentally, Harris, as president of the Senate, would play a key role in any potential rules change. She would be expected to occupy the chair and preside over any rule change action.

What’s the differ­ence between “talking” and “silent” fili­busters?

Filibusters traditionally involved long speeches in which a senator attempted to block a vote from proceeding by refusing to yield the floor. To stage such a “talking” fili­buster, a senator would hold the floor by stand­ing and talking for as long as they could, sometimes overnight. This was popularized in the 1939 film Mr. Smith Goes to Wash­ing­ton. The longest filibuster ever recor­ded, by South Caro­lina Sen. Strom Thur­mond in opposition to the Civil Rights Act of 1957, lasted for more than 24 hours. But since the early 1970s, senators have been able to use a “silent” filibuster. Anytime a group of 41 or more senators simply threatens a filibuster, the Senate majority leader can refuse to call a vote.

How has the fili­buster changed over time?

The use of the filibuster, once reserved for only the most controversial issues, has increased dramat­ic­ally in recent years along­side grow­ing polar­iz­a­tion in Wash­ing­ton. There have been more than 2,000 fili­busters since 1917; about half have been in just the last 12 years. Crit­ics argue that this increased use has slowed busi­ness in the Senate to a halt, often entangling the cham­ber in proced­ural maneuv­er­ing instead of substant­ive debate and, ulti­mately, lawmak­ing.

9 World war movies that are a must watch

For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through.  Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on

The Pianist

The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.

Hacksaw Ridge

Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.

Schindler’s List

Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.

Dunkirk

Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.

Saving Private Ryan,

 Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.

Casablanca

Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”

Grave of the Fireflies

Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.

Inglourious Basterds,

Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer

Letters From Iwo Jima

A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.

Low-Maintenance Houseplants to grow

There are endless varieties of indoor plants to choose from, and if you’ve never cared for a plant before, you might have no idea which one to choose. Factor in that some plants are much harder to care for and require a lot of attention, and it’s even more of a challenge. If you want to spruce up your home with a little greenery but you’re new to plant parenthood and want to stick to plants that are more forgiving and low-maintenance, here’s what you need to know, from which plants to buy to how to keep them alive and happy

You don’t need a ton of time, space or even light to grow your own indoor garden, either. In fact, some plants prefer a low level of light and infrequent watering. If you live in an apartment or home with little natural light or just want something a bit more low maintenance, there are many houseplants for you to choose from.

Jade Plant

Succulents are always an indoor houseplant go-to thanks to their sturdiness and ability to survive with little to no water. This one has a defined look with plush oval leaves and a substantial height In fact; a jade plant can grow to be 3-6 feet tall. It’s a slow grower, though, so this won’t happen overnight. Like many succulents, jade plants need a lot of bright, indirect sunlight.

Aloe

As long as it gets a lot of really bright light, the Hedgehog Aloe is pretty resilient. Aloe plants grow in nutrient-poor conditions, so they’re very good at assimilating and holding onto their nutrients.Aloe is happiest in the brightest windows, so stick it in a space that faces the sunset.

Snake Plant

snake plants are tall, dark, and handsome. In addition to being able to withstand pretty much any living conditions, snake plants are also really powerful air purifiers.they can pretty much take whatever you throw at them, so they’ll be fine in slightly darker and more humid rooms.

Parlor Palm

Bright filtered light is best for this lush palm plant, but it can adapt to low light if necessary. In terms of watering, make sure you avoid over-watering your parlor palm. Keep it in a warmer spot and give it the occasional misting for good measure.

Bamboo

Like air plants, that can actually grow without soil. Simply place the stalks in a vase full of water with pebbles or marbles at the bottom. And if your bamboo starts to get too big for its container, just upgrade to a new one with a similar set-up—no actual reporting required.

Snake plant
Parlor Palm
Jade plant
Aloe
Bamboo