Day: June 9, 2020

Sugar and its impact on health

We always carve to eat something sweet especially after meal or maybe every day. It is common to have sugar carving all day. But do we ever think of the reason behind it. Sugar, is soluble carbohydrate which we all carve for. Reason can be many. But according few health experts sugar cravings may be the result of an essential nutrient deficiency. it is important to notice the psychological and biological reasons that are motivating your sweet tooth for a healthy life style. Sugar sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together.

Sugar is a base ingredient for centuries and enhancing flavors in many foods we take. It is important ingredient of any baking good or candy, cookies and any kind of dessert we carve for. Sugar magic flavors make food tastier so that we keep coming back and buying more. It is also referred as the bliss point in food industry that means a perfect amount of added sugar to increase the sweetness of a product to just the right level, where it isn’t too sweet but is just sweet enough that we’ll keep coming back for more, is known as the “bliss point” in the food industry.

When people consume sugar, it lite up the mood and activates pleasure center in the brain that makes us feel good. In scientific term a chemical called dopamine gets released, and because of that experience this pleasurable sensation. And that is why we enjoy this feeling to have more and more sugar and seek more sugary items. So, basically it is control of the brain that makes sugar so addictive and hard to give up or in other word one can say that it is brain’s reward.

Sugar is so addictive that many people even after consciously trying to quit sugar have failed and could not leave it. And as wise saying that, excess of everything is bad, Sugar being one the major component of our daily intakes brings a lot of health issues with it. There is a term called hidden sugar that goes for ketchups, BBQ sauces, salad dressings and various other condiments. If taken a closer look at the ingredients of many food item when you shop, like Jam, canned food item, juice, milk products, chocolates and many more are packed with high amount of sugar content in it. A lot of canned vegetables like beans, peas, or tomatoes contain added sugar which sometimes goes unnoticed and can bring many health hazards to person taking them frequently. Also som4 of the vegetables item like organic vegetables doesn’t always mean sugar-free! Some countries even advice eating less amount of sugar and keep the sugar doses at low to avoid health risk. So next time before picking an item from shopping mart ckeck the ingredients and sugar level in to keep check on your health.  

Reduction in syllabus and instructional hours

Union Minister of Human Resource Development Mr. Ramesh Pokhriyal ‘Nishank’ said in a tweet that the centre is planning to contemplate the option of reduction in syllabus and instructional hours for the coming academic session. The ministry also appealed teachers, academicians, and educationalists to share their point of view on the sudden crisis. COVID-19 has shaken the grounds of existing procedures in the country in the area of academics and education. Universities and schools across the country have been closed since March 16, when the Central Government announced a nation-wide lockdown as a measure to reduce and limit the growth of COVID-19 in the country. The running CBSE class10 &12 was also halted as an emergency measure. Any sudden and unplanned change in the academic schedule has the potential to create chaos and commotion. Hence Manoj Ahuja recently stated that ”We cannot bring sudden changes in the education system and create confusion and uncertainty. The curriculum reforms are going to be in sync with the learning outcomes”. To make up for the loss caused by the pandemic the ministry thus, plans in reduction of the academic syllabus. This was brought in light after a day after Manish Sisodia, deputy chief minister and education minister of Delhi, requested him to reduce the syllabus by 30%. It is a well known fact that online classes can never be seen as a replacement of learning on campus or in school. ”First of all, we need to assure every child irrespective of age and social class that they are important to us and all of them have equal right to the physical and intellectual space of their schools. The notion of online teaching or older children coming to school first and not the youngest ones should be put to rest”, said Mr. Sisodia.

Online classes

The trend of online classes flourished in the wake of the pandemic. Slowly but constantly schools and colleges started conducting classes online. Despite being a substitute and seemingly fulfilling the purpose, online classes does very little to online education. There are various reasons for the incompetency of online classes, the very first being Internet connectivity. The Indian internet penetration rate in the country stood at around 50% IN 2020. Recently, a girl from Kerala committed suicide due to lack of resources in accessing online classes. This case highlights the inadequacy of online educational infrastructure in the nation. Reasons like slow internet connection adds more to the perils. Apart from this basic deficiency, online classes cannot compensate for the lack of school education especially for kids because of potential dangers of internet exposure. Conducting a fair and systematic exams online will moreover become a herculean task for the academic institutions. Lack of accreditation and low quality also makes certain online courses less reliable and authentic. Online education creates a monologue and not a real dialogue between the instructor and the student and the monologue lacks in a personalised conversation leading to lack of interest. Online education also leads to increase in screen time which carries along numerous health issues from eyes to the spinal cord. It requires an increased requirement of self-direction too. Despite the potential pitfalls, online education has become popular because of the flexibility it offers and especially because of non-availability of traditional and conventional methods of teaching.

Management During Pandemic.

As the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? As the CEO of a firm that brings mindfulness to companies to unlock new ways of thinking and working, let me share a bit about how the mind responds to crises, like the threat of a pandemic.

Even without a constant barrage of bad or worrisome news, your mind’s natural tendency is to get distracted. Our most recent study found that 58% of employees reported an inability to regulate their attention at work. As the mind wanders, research has shown that it easily gets trapped into patterns and negative thinking. During times of crisis — such as those we are living through now — this tendency is exacerbated, and the mind can become even more hooked by obsessive thinking, as well as feelings of fear and helplessness. It’s why we find ourselves reading story after horrible story of quarantined passengers on a cruise ship, even though we’ve never stepped foot on a cruise ship, nor do we plan to.

When your mind gets stuck in this state, a chain reaction begins. Fear begins to narrow your field of vision, and it becomes harder to see the bigger picture and the positive, creative possibilities in front of you.  As perspective shrinks, so too does our tendency to connect with others. Right now, the realities of how the coronavirus spreads can play into our worst fears about others and increase our feelings of isolation, which only adds fuel to our worries.

Watching the past month’s turmoil unfold, I have been reminded of the old Buddhist parable of the second arrow. The Buddha once asked a student: “If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful?” He then went on to explain, “In life, we cannot always control the first arrow. However, the second arrow is our reaction to the first. And with this second arrow comes the possibility of choice.”

We are all experiencing the first arrow of the coronavirus these days. We are impacted by travel restrictions, plummeting stock prices, supply shortages etc. But the second arrow — anxiety about getting the virus ourselves, worry that our loved ones will get it, worries about financial implications and all the other dark scenarios flooding the news and social media — is to a large extent of our own making. In short, the first arrow causes unavoidable pain, and our resistance to it creates fertile ground for all the second arrows.

It’s important to remember that these second arrows — our emotional and psychological response to crises — are natural and very human. But the truth is they often bring us more suffering by narrowing and cluttering our mind and keeping us from seeing clearly the best course of action.

The way to overcome this natural tendency is to build our mental resilience through mindfulness. Mental resilience, especially in challenging times like the present, means managing our minds in a way that increases our ability to face the first arrow and to break the second before it strikes us. Resilience is the skill of noticing our own thoughts, unhooking from the non-constructive ones, and rebalancing quickly. This skill can be nurtured and trained. Here are three effective strategies:

First, calm the mind.

When you focus on calming and clearing your mind, you can pay attention to what is really going on around you and what is coming up within you.  You can observe and manage your thoughts and catch them when they start to run away towards doomsday scenarios. You can hold your focus on what you choose versus what pulls at you with each ping of a breaking news notification.

This calm and present state is crucial. Right away, it helps keep the mind from wandering and getting hooked, and it reduces the pits of stress and worry that we can easily get stuck in. Even more importantly, the continued practice of unhooking and focusing our minds builds a muscle of resilience that will serve us time and time again. When we practice bringing ourselves back to the present moment, we deepen our capacity to cope and weather all sorts of crises, whether global or personal.

Look out the window.

Despair and fear can lead to overreactions. Often, it feels better to be doing something … anything … rather than sitting with uncomfortable emotions. In the past few weeks, I have felt disappointment and frustration with important business initiatives that have been adversely impacted by Covid-19. But I have been trying to meet this frustration with reflection versus immediate reaction. I know my mind has needed space to unhook from the swirl of bad news and to settle into a more stable position from which good planning and leadership can emerge. So, I have been trying to work less and to spend more time looking out my window and reflecting. In doing so, I have been able to find clearer answers about how best to move forward, both personally and as a leader.

Connect with others through compassion.

Unfortunately, many of the circles of community that provide support in times of stress are now closed off to us as cities and governments work to contain the spread of the virus. Schools are shut down, events are cancelled, and businesses have enacted work-from-home policies and travel bans. The natural byproduct of this is a growing sense of isolation and separation from the people and groups who can best quell our fears and anxieties.

The present climate of fear can also create stigmas and judgments about who is to blame and who is to be avoided, along with a dark, survivalist “every person for him/herself” mindset and behaviors.  We can easily forget our shared vulnerability and interdependence.

But meaningful connection can occur even from the recommended six feet of social distance between you and your neighbor — and it begins with compassion. Compassion is the intention to be of benefit to others and it starts in the mind.  Practically speaking, compassion starts by asking yourself one question as you go about your day and connect — virtually and in person — with others: How can I help this person to have a better day?

With that simple question, amazing things begin to happen. The mind expands, the eyes open to who and what is really in front of us, and we see possibilities for ourselves and others that are rich with hope and ripe with opportunity.

Environmental Pollution

Today, Environmental pollution is occurring on a vast and unprecedented scale around the globe. People are becoming increasingly aware of the threat posed by environmental pollution and government are enacting legislation to protect the environment.

Environment pollution is the introduction of pollutants into the natural environment, and causes adverse effects to the ecosystem. Today’s pollution is integrally related to economic production, modern technology, life-styles, the sizes of human and animal populations, and a host of other factors. This is the result of increased production of waste products, rapid urbanization, over consumption and over exploitation of natural resources, unplanned sewage and waste disposal from industries and cities etc.

Environmental Pollution may be of the following types : Air pollution , Noise pollution , Water pollution , Soil pollution , Thermal pollution and Radiation pollution. These affect both the living and non-living components of the environment bringing about drastic changes to the physical environment causing community wide problems by polluting the air, water, land , adversely affecting the health of human and animals and damaging plants and property.

Environmental stress on the human body increases with many medical experts fearing a terminal increase in infectious disorders because viruses and other organisms may increase through food processing plants or water treatment as the quality of water and food at the intake deteriorates. Also pollution has caused the deterioration of structural materials like marble and limestone along with having adverse effects on the atmospheric conditions as it is contributes to the depletion of the ozone layer, global warming, acid rain etc.

Factors affecting environmental pollution include:

1.Growing and releasing large number of certain chemicals principally from burning fossil fuels that are now significantly altering the natural systems on a global scale.

2. Population growth is one of the prominent factors that affects the degradation of the environment. This is because as the people multiply and the space available to each individual becomes smaller day by day, so does the demand per person increases day by day along with the increase in amount of waste we throw away leading to an over consumption and over utilization of resources and hence posing a grave threat to the environment.

3.Steady increase in the use and release of toxic substances to the environment. Over the past couple of decades, many national and international projects and programs on river water quality management and assessment on the perspective of conservation were conducted as many lakes and rivers were found to highly polluted with fertilizers, organic wastes, radioactive substances and other chemicals.

Careless management of natural resources is disrupting the ecological process so much that the earth’s life supporting capacity is substantially threatened. Hence , a combined effort to control pollution has to be made by all government agencies, industrialists, agriculturalists, scientists and by every single individual. To address the serious pollution challenges of decades ahead, several large-scale social and technological transitions are needed. These transitions include shifting away from fossil fuels and waste-intensive technologies, bringing our most sophisticated science to bear, altering prices and other economic incentives and progressing to a stable world population.

Xaireaphobia – I am

Xaireaphobia – rare word but a very common issue, the fear of saying goodbyes.
That’s me I hate saying goodbyes.
saying goodbye that is so hard. You know why because it’s the emptiness that stays after you say goodbye. There are goodbyes that leave behind emptiness that will be so hard to fill. Maybe you will never feel it again. It so hard to leave and face the unknown leave your comfort zone, and end something because it is so hard to realize you have to start another start of fresh.
Starting afresh is so not appealing have you ever been in the terror of shifting house like moving your entire home and room and everything and shift to a new one . Even if the new house in the locality and your new home which you are moving to is much much better than it was in the previous one.
That is what xaireaphobia is,the fear of saying goodbye in the fear that you have to get into a new one and start all over again and start from scratch.This is a real common thing like in above as you shifted your house now and then you got to go to a new school and make new friends all over again we have got to wave goodbye to all friends and make new ones all over again all over from the scratch.
we face the fear of saying goodbye because always humans do is search for acceptance all we ever wanted acceptance like if your parents praise you for a certain thing we become happy why because they are giving your acceptance.
that’s what is Xaireaphobia. It exists because the people around the world aren’t very accepting. If acceptance flows in the fear of goodbyes won’t pertain.
And yes,
Fun fact I am a Xaireaphobic.

Master plan of China- DISCLOSED!!!

The life after the pandemic situation will not be normal again as this pandemic situation is also not normal.

Knowingly or unknowingly the virus developed in China (according to news) created the biggest impact in the health and economic sector of the world. Nobody knows how much time will it take to come out completely from this pandemic situation. China with the most power in terms of technology and population might have a master plan to be executed in the name of Novel Corona virus by supplying the goods of medical department and further other essential commodities which might be needed by the people in the near future to the world and soon they will earn billions of dollar by supplying it to the world. So, again now world will depend more on China than before.

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We as a responsible citizen of India, need to stop the master plan of China as in the near future it will harm us very very badly. Let us understand by an example, India is surrounded by countries like Pakistan, Bangladesh, Sri lanka, Nepal this all countries have taken huge amount of money from China like wise Pakistan took huge money from China to develop a road passing from the mountain, so now Pakistan is in debt to pay the money and in return China can do anything to gain the money back. Pakistan took more money from China than from IMF, and has to pay around 19 billion US$, which will be extremely hard for Pakistan. In the same way Sri lanka owes 1.4 billion US$ which is left over from from 99 years and now China will ask for payback or will capture the Sri lanka. Bangladesh debt for 64.9 billion US$. India is also in debt of paying to China, but China will not capture India first it will first capture our surrounding countries and than head towards India. So, we need to become very attentive towards each step of China and understand their activity, we also need to stop buying Chinese goods to save our country and instead go for Made In India goods. JAY HIND…

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How to deal with a break-up.

1. Say yes to every social invitation.
the experience of accepting those invitations will not allow you to create new friendships but also remind yourself that you can be single without being alone.

2. Rebuild your self esteem.
after breakup, it is very very common to start making a party of physical appearance and personality traits, common to start having second thoughts about the self esteem about yourself, question in what areas you are like in that cause the breakup. Instead focus on what really value in yourself and what qualities you brought to the relationship.

3.Let go of the idea of closure.
one thing you need to understand is that underneath the desperate need foreclosure is a desired to get back together. If the other person isn’t able to tell you why they no longer want to be with you tell yourself that the fact that your former partner couldn’t commit, or didn’t love you enough, is all the explanation you need to properly closed that chapter.

4.Avoid having a rebound.
when you make impulse decisions, like jumping head first into another relationship. It means you are trying to find a way to avoid feeling hurt.Instead, let yourself acknowledge the pain and understand that being a responsible person means dealing with it. Be willing to get into the pain.

5. Try new places.
once a week find a coffee shop or restaurant you ever been to and invite at least one friend to go with you. Because I am speaking this from my own perspective family places bring back memories. Though do the person I am with right now gives only the best memories of my life for now but 8 this will help to break up your usual routine and get away from the places that you would always go to with your former partner.

I want save these were the things that I took to get out of that face because what happened with me was very different with what should happen to you everyone’s experience differs so I won’t say this was what I went to understood what I did but this is a very general idea that what a person should do to you know this get out of that phase. But what I did back when will be a story for a different time but for now I am really really happy with the person I am with.
So that’s it for this.
Ciao for now.

Ranveer Singh

Ranveer Singh is one of the greatest actors in the bollywood. He was born on 6th july, 1985. He is a recipient of many awards including the Filmfare Award. He is amongst the highest paid actors in the bollywood cinema and has featured in Forbes India’s Celebrity 100 since 2012.

He was born in Mumbai, Maharashtra. His full name is Ranveer Singh Bhavnani. His mother’s and father’s name is Anju and Jagjit Singh Bhavnani respectively. His grandparents moved to Bombay from Karachi, Sindh, in present-day Pakistan, during the Partition of India. He has an elder sister named Ritika Bhavnani. Singh is the maternal third cousin of Sonam Kapoor, daughter of actor Anil Kapoor and wife Sunita Kapoor (née Bhavnani).Singh explains that he dropped his surname Bhavnani, since he felt that the name would have been “too long, too many syllables”, thus downplaying his brand as a “saleable commodity”.

In January 2010, Singh was called for an audition by Shanoo Sharma, the head of the casting division for Yash Raj Films. They informed him that it was for a lead role in their film titled Band Baja Baaraat a romantic comedy set in the world of wedding planning. Aditya Chopra, the vice president of the company, later saw the audition tapes on video and was impressed by Singh’s acting, and decided that he fit the part of Bittoo Sharma, the hero of the film. However, writer-director Maneesh Sharma needed some more convincing and he was called for a few more auditions over the next two weeks until the three were completely convinced of his caliber. After the two weeks of testing, Singh was confirmed for the role of Bittoo, with Anushka Sharma playing the female lead.

He did a number of films, for example, Gully Boy(2019), Padmaavat(2018), Simmba(2018), Befikre(2016), Bajirao Mastani(2015), Dil Dhadakane Do(2015), Gunday(2014), Kill Dil(2014), Lootera(2013), Ram-Leela(2013), Ladies vs Ricky Bahl(2011), Band Baja Baaraat(2010) and many more.

In the year 2018, he married his girlfriend Deepika Padukone, she is also one of the best and finest actress in the world of bollywood. They dated each other for about 6 years and finally in 2018, they got married at Lake Como.

HONOR KILLINGS -not so honorable!

For ages the Indian society has been embroiled down by many social evils and many of them were pertaining to woman. Women have always been on the target ranging from female infanticide, dowry, domestic violence, prostitution, rape  etc. although with changing times people have been educated and changed their perception and these practices have been reduced in some places but till date there are certain social evils  prevalent in not only our country but many other countries , one such act is of HONOR KILLING.

According to a survey there are more than 300 cases of honor killing in last 3 years in India. It is one of the most tenacious forms of gender violence – and also the least acknowledged.

In India, women are not considered individual entity  with lives and choices of their own. Instead, they are seen as the torchbearers of family ‘honor’. The “honor (ijjat)” of a family,society or the community is so called the ‘purity’ of women. Hence, instead of being considered as independent individuals with their own choices, women’s lives are controlled by an honor code.

Human Rights Watch defines “honor killings” as, Honor crimes are acts of violence, usually murder, committed by male members of family against females of the family who are seemed to have brought dishonor upon the family. The mere perception that a woman has acted in a manner to bring “dishonor” to the family is enough to trigger an attack. Sometimes men can also be the victims of honor killings by members of the family of a woman with whom they are considered to have an inappropriate relationship, or by partaking in homosexual activities.

Honor killings are often a result of strongly misogynistic views towards women, and also  the position of women in society. In these traditionally patriarchal  societies women are dependent first on their father and then on their husband, whom they are expected to obey. Women are contemplated  as property and not as individuals with their own agency. Violence is seen as a way of ensuring compliance and to avert the rebellion.

The concept of ownership has turned women into a commodity that can be exchanged, bought and sold”.In such cultures, women are restricted to take control over their bodies and sexuality: these are the properties of the males of the family, the father (and other male relatives) who must ensure virginity until marriage; and then the husband to whom his wife’s sexuality is subordinated—a woman must not sabotage the ownership rights of her guardian by engaging in premarital sex or adultery.

The occurrences of honor killings are extremely  difficult to determine and estimates vary widely. In most countries data on honor killings isn’t collected systematically, and most of those killings are reported by the families as suicides or accidents.  Murder is not the only form of honor crime, other crimes such as acid attacks, abduction, mutilations, and domestic violence occur too.  The cultures in which honor killings take place are usually considered “collectivist cultures”, where the family’s pride is more important than the individuals life.

LETS TAKE FEW RECENT EXAMPLES OF THESE HIDEOUS KILLINGS IN INDIA

Couple killed in Tamil Nadu

25-year-old Nandhish from the Dalit community fell in love with Swathi, an upper caste woman. The couple got married and lived together for a few months before they were both murdered by the couple’s father. Swathi’s father has confessed to murdering them and throwing the bodies into a river in Tamil Nadu’s Krishnagiri district.

Honour killing caught on CCTV

Amrutha, who belongs to a wealthy upper caste family, fell in love with Pranay from the Dalit community and the couple got married. In September 2018, while returning after a medical check-up, Pranay was hacked to death in broad daylight in front of his pregnant wife. The gruesome murder that shook south India was caught on CCTV. Amrutha’s father confessed to have plotted the murder as he did not approve of Pranay’s caste and lack of wealth.

Minor killed allegedly by father 

In Chandigarh, a 16-year-old girl was found dead in mysterious circumstances in October. Why ??? only because The girl was reported to be in love with a 19-year-old from her village. The girl’s parents had earlier filed a rape case against him.

And recently on 6 may 2020 in Hisar, a woman died at a village near Uklana town of Hisar district on Monday. Her live in partner alleged an honour killing. The Village sarpanch said she died of electric shocks sustained while ironing clothes, in his police complaint, The man had an affair with the deceased for last 3years and said that her family was against their marriage.

Although honor killings are often linked with the Asian continent, especially the middle east  and South Asia. In 2000, the United Nations estimated that 5,000 women were victims of honor killings each year . The existence of ‘honor killings’ all over the world puts universal human rights under severe threat . It puts the agency of “individualism” and “choice” against the notion of collective social agency and strict norms. The right to marry comes under “right to life” enshrined by Article 21 of the Constitution of India. However, In India, the concept of free will in exercising the right to marry is considered more as a duty or social in nature, rather than an individual choice or opinion.


The term “honor” crime is somewhat misleading because it implicit that such crimes are “honorable”. These acts of violence, attack something more than women’s bodies: they additionally strike their challenge to oppressive patriarchy. By adding the word “honor” to killing, we use the language of those who rationalize  this loathsome crime on the basis of “honorable” motives. We use the language of their excuse. We must stop doing this. The term “honor killing” not only gives too much power to the culprit, but is offensive to survivors and women. Instead, we need to see the crime through the eyes of those assaulted.

It is true that these culprits invariably invoke their slighted “honor”. But there is a further common feature: this violence seeks to punish women for seeking to exercise independent choice, and to flout not only the wishes of their families and societal  expectation – for daring to be free. That’s the heart of the matter, and that’s the right lens to view the problem through.

Better Late Then Never

Better late than never” is a most used line with a deep hidden meaning to motivate students or who miss any opportunity. If someone gave us some work/ task complete it within time period but being lazy most of us fail to do any assigned work on time. The result is that we get motivated from the work and stop doing it further.significance of the proverb “better late than never” which means that it is all right to be late in completing an activity than never doing it. What is important that is yor are doing the work or not. You should not late than ever because we should not late of anything never. We can understand by taking an example Mahatma Budh gain knowledge in the age of 30 so it is never too late to start anything good.

Geoffrey Chaucer, it was first seen in 1386 in The Yeoman’s Tale, which in turn is found in The Canterbury Tales: “For better than never is late; never to succeed would be too long a period.”

It is often expressed with a degree of humour, it seems like saying something positive but normally they are remarking anyone’s latenesses.

It is better to do a thing even if it after the given time to do that thing so that we don’t annoyance in your mind that you not tryed . We can understand with an example like in your friend circle one of yours friends has birthday on yesterday but you forget to wish them , so just go and wish them because if you are not going wish to them this is very disappointing for them at least late but you wish so they realise that you remember date but it miss . Many times in life we either don’t get the opportunity or we miss the opportunity. During such times we should not worry about the lost opportunities but instead we should try to continue doing our work. Even though we don’t finish the work on time, we do get the contentment of at least completing it.

Though it is late when he realised, he can still gain the success because time is not a restriction for a talented man. 

It means that even if something was done later than expected or there was a late, it is better done late than not being done.Thus, this says us that no one should ever think about failure, even after the due time you are doing the work.

In life, we sometimes come across some late stumble in our surroundings or elsewhere. Such were Einstein, Churchill, Gandhiji and several others. Modern scientists tell us that they or at least some of them, suffered from dyslexia. It means that even though they were really intelligent, they could not express their intelligence their proper feeling or knowledge in their speech or on the paper.

It does not mean that if a person has once missed the bus, he will always miss it. Next time he is more alert to pick this. Same as if a student once fails in an examination, entrance test, he should try once again. He may pass or clear the examination the next time. He may get even very high marks which a restored study of schedule can certify him.

If any of the members of our family or anybody in our social circle falls in wrong ways, he may not be neglect and treated as a refugee. Instead, he should be given a chance to improve his ways of life. We ourselves can come to his rescue and help him in changing the course of his life for the better. The famous film actor Sanjay Dutt had got addicted to drugs. With the help of de-addiction specialists and through upright will power, he came over it. Others can take a intimation from him and again become useful members of society.

It is never too late to adapt to good habits that can help us remain safe. It is better late than never and so adopting safety measures is important.

Road safety is equally important but is mostly neglected, ignored by people. Crossing the roads safely only by using a zebra crossing, staying away from smartphones and other gadgets while walking or crossing the roads and also following the traffic rules carefully are the key rules for maintaining road safety.

So, don’t think that’s it’s too late to do anything. Just go and do whatever you want to do. It’s never late to do anything.

Karnataka HC Issues Guidelines To Keep Illegal Migrants In Foreign Detention Centres Even After Grant Of Bail

In a latest development, the Karnataka High Court in the case of Babul Khan And State of Karnataka in Case No. : CRL.P. No. 6578/2019 delivered on May 19, 2020 while taking a stern view of illegal migrants and foreigners overstaying in India has held in no uncertain terms that they should be kept in ‘detention centers’ till the further orders of the court or till they are deported to their mother country. It minced no words to put across that illegal migrants sometimes pose threat to national security and infringe rights of Indian citizens. It also made it clear that this cannot be allowed to go on with impunity!

                                          To start with, the ball is set rolling in the opening para of this latest judgment by stating that, “This petition is filed seeking grant of bail under Section 439 of Code of Criminal Procedure, pertaining to Crime No. 213/2018 of Sarjapur Police Station. The said case after charge sheet culminated into CC No. 1734/18. Finally after committal proceedings, it came to be registered as SC No. 5014/2019, pending on the file of III Additional District and Sessions Judge, Bangalore Rural District, sitting at Anekal. The said case was registered for the offence punishable under Sections 14A and 14B of the Foreigners Act, 1946; under Section 25 of the Indian Arms Act, 1959; and Section 34 of the Aadhaar Act, 2016.”

                                                 Delving deeper and setting the background, para 3 then envisages that, “The brief facts of the case divulged from the Charge sheet papers are that:

Accused Nos. 1 to 15 named in the Charge sheet belonged to Bangladesh, illegally migrated to Indian Territory, without Passport and Visa and they have been staying in Indian Territory without any legal documents or any license or permission from the competent authorities. It is also alleged that Accused Nos. 1, 3, 14 and 15 have illegally obtained Aadhaar Cards by fraud and misrepresenting themselves as Indian Citizens. It is further alleged that Accused No. 2 was possessing bullets and thereby the Accused persons have committed an offence under the Arms Act.”

                                                   While elaborating further, it is then pointed out in para 4 that, “On plain reading of the Charge sheet papers, it is seen that specific allegations have been made against the petitioners that, they are Bangladesh citizens, and they have been illegally migrated to Indian Territory and residing in India without any authority of law. Hence, they have committed the offence under Sections 14A and 14B of the Foreigners Act. So far as other offences are concerned, no such allegations are made against the petitioners.”

                                               Be it noted, a Bench of Karnataka High Court of Justice KN Phaneendra after going through the case in detail has issued the following detailed guidelines in para 112 on dealing with illegal migrants and foreigners facing proceedings under the Foreigners Act, 1946 which form the bedrock of this notable judgment:

  1. As soon as the offence under Foreigners Act and other Laws is detected and there is a strong prima facie material to show that the detected person is a foreign national, and if he has no Passport or Visa, or if the Visa is expired, and he has no right to stay in Indian Territory, proceedings shall be immediately started to deport him to his nation, without unnecessary delay, from the date of registration of FIR against such person.
  2. The jurisdictional police have to immediately take steps to inform the concerned competent authorities to initiate proceedings to deport such foreign nationals to his/her mother country vis-à-vis other competent authorities also share the details of such person amongst themselves and the concerned jurisdictional Court.
  3. If the Court refuses to grant bail to those persons (foreign nationals) in any criminal case, the Court shall keep such person in regular jail, till the disposal of the case.
  4. If for any reason the Court grants bail including anticipatory bail, in any criminal case where the offender is a foreign national, and the offences are under the Foreigners Act and/or also under any other Laws for the time being in force, and their Visa is cancelled or lapsed, or they have no Passport, or they are illegal migrants, then the Courts shall specifically order to keep them in detention centers, unless the competent authority has passed any order under section 3(2)(a) to (f) of Foreigners Act, 1946, or till further orders of the court or till they are deported to their mother country.
  5. If the case registered against the foreign nationals, ended in conviction, they shall be ordered to be kept in regular prison of the state till they serve the sentence, and after serving the sentence, they shall be kept in detention centers till, they are deported to their country.
  6. If the case ends up in discharge, release of the accused or acquittal, and their nationality is in dispute before the competent Tribunal, they shall be ordered to be kept in detention centers till they are deported to their country unless they have any right or otherwise entitled to remain in India, or the competent authority has passed any orders under section 3(2)(a) to (e) of Foreigners Act 1946, the acquittal, discharge or release of the accused is no bar for the concerned competent authorities to question the nationality of that person before the competent Tribunal.
  7. The Public Prosecutors, the Defence Counsel and the Courts shall make all their efforts to expeditiously deal with such cases by giving priority, for its early disposal, so as to enable other competent authorities to take appropriate steps under the facts and circumstances of each case for deportation of such foreign national (accused) as early as possible. The Court may also if permissible under law, and applicable to the facts and circumstances of a case may invoke sections 265A to 265L under chapter XXI (A) of Code of Criminal Procedure, after following due procedure.
  8. As far as possible where a foreign national is involved in a case, the courts shall make their endeavor to record evidence and write the judgment in English language, if the accused in such case is not conversant with the local language.
  9. The Central Government and the State Governments shall take all necessary steps to establish as many as necessary Detention Centers, at Cities, Districts and Taluka places as per the Detention Center Manual referred to in this judgment, with all necessary basic facilities, as per the Detention Center Manual, as per the directions and guidelines of the Hon’ble Apex Court in the case of Upadhyaya Vs State of A.P. and others reported in (2017) 15 SCC 337, so as to keep the foreign nationals, till their deportation whenever they are ordered to be kept in detention centers by competent authorities or by the Courts.
  10. In case, the accused/foreign national is a woman or a woman having a child or the child itself, the competent authorities, including jail authorities, detention centers and the Courts and Juvenile Justice Boards have to follow the guidelines of the Hon’ble Apex Court laid down in Upadhyaya’s case noted supra; in addition to the provisions under the Prisons Act as well as Prisons Rules, and Juvenile Justice Act and Rules strictly and meticulously in their letter and spirit.
  11. If a mother who is a foreign national, is in custody and having infant below the age of six years or up to six years, the court may order the child to accompany the mother during her custody. If, either of parents got arrested, then the custody of the child may be given to the other parent who is not arrested. If both the parents are arrested and they are in custody of children to their close relative or to Government shelter home, or to any other organization recognized or undertaking of the government where government or concerned authorities can monitor the well being of the child, as per Juvenile Justice (Care and Protection of Children) Act, 2015 and Rules.
  12. If a foreign national is convicted by the Court and any application for parole is made, the jail authorities have to take into consideration the conditions enumerated under Section 4 of the Foreigners Act, 1946, in addition to the Prisons Act and Rules.
  13. If a foreign national is found to be an illegal migrant and not a citizen of India, and has been involved in criminal offences under other law of the land for the time being in force, apart from Foreigners Act, the State Government or the Central Government as the case may be, take immediate necessary steps by exercising their discretion after applying their mind to the facts and circumstances of the case, if necessary and if the circumstances warrants, if the said offences are not heinous or anti-social, or not punishable with imprisonment for more than three years, or with fine only to withdraw those cases under Section 321 of Cr.PC., so as to enable the concerned authorities to take necessary steps to deport such persons to their mother country, as expeditiously as possible.
  14. The State Legal Services Authority, District Legal Services Authorities and Taluka Legal Services Committees, shall make a periodical visit to the jails and Detention Centers to ensure and satisfy itself that the concerned authorities have taken necessary steps to implement the directions issued by the Ho’nble Apex Court in Upadhyay’s case and also the Detention Center Manual, so as to take appropriate action to inform the concerned authorities to rectify their mistakes and also the Legal Services Authorities suo-motu can take steps in accordance with law to get the mistakes or errors rectified on the legal side.
  15. The Central Government and the respective State Governments shall often revise the Detention Center Manual and also the Prisons Act and Rules based on the need of the hour to bring necessary changes, so as to effectively and efficiently implement the very object of such Manual and laws.
  16. The Central Government, the State Government, the Karnataka State Legal Services Authority, Karnataka Judicial Academy and Police Academy in the State shall take appropriate necessary swift action to sensitize all the stake holders, Judges, Prosecutors, Police Officers, Custom and Immigration Officers (FRRO-FRO), Jail Authorities and Officers delegated in Detention Centers, in this regard.
  17. Registry is directed to send a copy of this order to the Chief Secretary, Principal Secretary to Home Department, Director General and Inspector General of Police, Karnataka State Legal Services Authority and Karnataka Judicial Academy, for appropriate necessary steps.

                                            Going forward, it is then aptly stated in para 115 that, “However, when the police have invoked Section 14 of the Foreigners Act, the presumption u/s. 9 of the Foreigners Act will come into play, unless it is shown to the court during the course of trial, that the petitioners are not foreign nationals, they should be presumed as foreign nationals. Apart from invoking Section 14A of the Foreigners Act, it is alleged that they were holding empty cartridges with them and therefore, the police have invoked Section 25 of the Indian Arms Act. However, the major offences are u/s 14A and 14B of the Foreigners Act. The offence u/s. 25 of the Arms Act is not punishable either with death or life imprisonment. Therefore, in my opinion, by means of imposing stringent conditions, the petitioners are entitled to be enlarged on bail. However, it is made clear that though the court is enlarging them on bail, they cannot be given free movements to wander across India as per their whims and fancies, till the case is decided or till the Government decides whether they have to be deported to their mother country or not. Till that point of time, in my opinion, they shall be kept in Detention Centre with all facilities as noted above and if they are acquitted in the case registered against them, the Government has to take appropriate steps whether the determination of their nationality has to be done by the Competent Authority and whether they are still to be deported to their mother country and thereafter only appropriate decision has to be taken by the Government. Further, if they are convicted for any reason, the Competent Authorities have to take appropriate steps to deport them to their country immediately.”

                                          In essence, this latest judgment pronounced by the Karnataka High Court lays down in no uncertain terms that illegal migrants have to be kept in any of the Foreign Detention Centers in Bangalore or at any place nearby Bengaluru city even after the grant of bail till the trial is concluded. They have to comply strictly with bail conditions and not indulge in hampering or tampering the prosecution witnesses! It also makes it clear that authorities have to provide proper facilities to children of illegal migrants who are in jail or detention centers till they are deported to their country in consonance with the UN Declaration with reference to the rights of the child as adopted by the General Assembly and Article 24 of the International Covenant on Civil and Political Rights, 1966! Same is the case with women also!

Sanjeev Sirohi, Advocate,

s/o Col BPS Sirohi,

A 82, Defence Enclave,

Sardhana Road, Kankerkhera,

Meerut – 250001, Uttar Pradesh.

Zero Tolerance For Violence Against Doctors And Healthcare Workers

Nothing on earth can be more disgusting, more degrading and more demoralizing than to see that how brazenly so many dastardly and cowardly acts of unprovoked and uncalled for attacks against doctors and healthcare workers have been carried out ever since the outbreak of this corona pandemic is going on! We must be honest enough to concede that the Covid-19 pandemic is akin to a full fledged war which is completely unprecedented where we don’t even know where the enemy is hiding and who can spread it so easily by just body contact also! We also must be gracious enough to concede that the doctors and other health staff are our new frontline soldiers and they must be protected from violence against any lumpen elements and those who dare to attack them must be meted out the most severe punishment so that a stern and strong message goes out that violence against them who risk their own lives to protect their patients will not go unpunished and unaccounted for!

                                    Truth be told, doctors are rendering willingly so many sacrifices and hardships that it cannot be described in words! Dr Javed Ali Huda had barely removed his PPE after a long day attending to the patients at the emergency OPD of Meerut’s Lala Lajpat Rai Memorial (LLRM) Medical College when he received the heart breaking news of his father’s untimely demise. He had to give the funeral a miss. He laid bare his feelings while controlling his emotions that, “I wanted to go home and see my father one last time. But, I am a doctor and could not have risked the lives of others back home. I was put on a video call and my family sent me pictures of my father’s burial!” There are so many such similar instances where doctors have willingly given the highest priority to their sacred duty placing them above their family and their near and dear ones! Still can we ever allow violence against doctors who are the living form of “God” who attend to their patients most willingly without any discrimination under any circumstances?

                                             Needless to say, the dire need for a strict law to protect doctors and health workers was felt most when two medical doctors – Zakiya Syed and Trupti Katdare were attacked and pelted with stones by a violent mob in a dense settlement in Indore.  These two medical doctors had then fled to save their own lives but they then returned to the spot a day later along with their team of health workers to screen people for the coronavirus disease (Covid-19). Dr Zakiya Syed said that, “I am injured but not scared at all. This won’t deter me from doing my duty.”

                                It is certainly a solace to see that the Union Government too acted with alacrity and approved an ordinance to amend and strengthen the Indian Epidemic Diseases Act, 1897, making offences against doctors and nurses cognizable, non-bailable and carrying imprisonment terms from six months to seven years. We also saw how even the Indian Medical Association too taking serious note of the repeated attacks on doctors and health workers did not shy away from calling a two-day strike by the doctors on April 22 and 23. When the Union Home Minister Amit Shah assured them that no guilty attackers would ever be spared under any circumstances that the strike was ultimately called off!

                                                 It is also most reassuring to see that even the PM Narendra Modi has strongly condemned the growing attacks against doctors and reiterated his government’s full solidarity with doctors and health workers by following a zero tolerance policy against all such attackers. This alone explains why it has not dithered in enacting a strict law also to protect doctors from dastardly attacks by those with criminal bent of mind. This was in fact the crying need of the hour also!

                                                As it turned out, soon after the Union Cabinet had approved the ordinance, Prime Minister Narendra Modi said that there can be no compromise on the safety of healthcare professionals fighting the Covid-19 pandemic. He also eloquently pointed out that, “The Epidemic Diseases (Amendment) Ordinance, 2020 manifests our commitment to protect each and every healthcare worker who is bravely battling COVID-19 on the frontline. It will ensure safety of our professionals”  The Centre has also made it clear that the law will mandate that the police complete the probe in such cases within 30 days and that the courts pronounce judgment within a year! Very rightly so!

                                              Be it noted, SK Sarin who is Director of Institute of Liver and Biliary Sciences, Delhi has minced no words in observing in his enlightening editorial titled “The safety of healers” in ‘The Indian Express’ dated April 27, 2020 that, “While hundreds of acts of violence against doctors have been reported every year for the past two decades, many more are never brought to light. Doctors, nurses and healthcare professionals will remember the day the Union government passed an ordinance ensuring that acts of violence against doctors and other medical staff will be a cognizable and non-bailable. Imprisonment from six months to seven years and a penalty from Rs 50,000 to Rs 7 lakh can be sanctioned by the courts. Such punishments will serve as a deterrent to unruly patients and their relatives, if found guilty.”

                                                    To be sure, in this same enlightening editorial, Dr SK Sarin while continuing in the same vein adds a caveat by pointing out that, “Will the courts change their outlook in the wake of the new ordinance? If these very warriors are ostracised while returning from work or are thrown out of their houses, bruised by a crowd pelting stones, will the courts and judges rise to the occasion and take suo motu action? Will they be able to deliver timely and exemplary punishments and safeguard the dignity and lives of HCPs? Healthcare professionals need a sensitive and accountable judicial system and this ordinance should be given more punch and wider applicability in the times to come.”

                              Furthermore, AIIMS Resident Doctors Association (RDA) General Secretary Dr Srinivas Rajkumar T said while welcoming the Centre’s decision that, “We appreciate the central government for taking note of this situation, albeit late, and ensuring immediate amendments are made as feasible so that frontline warriors are able to serve the country without fear.”

                               Interestingly enough, the Union Health Ministry also advised the Chief Secretaries of all states and Union Territories to adopt adequate measures in ensuring the safety of the health workers. Separately, the Union Home Ministry in a letter asked all states and Union Territories to provide adequate security to doctors and front-line health workers who are facing attacks from unruly people. Amit Shah who is Union Home Minister also told a group of doctors and representatives of the Indian Medical Association (IMA) that safety of health care professionals treating the virus infected patients is non-negotiable.

                                 Going forward, the Home Ministry letter sent by Home Secretary Ajay Bhalla to all State Chief Secretaries also urged that governments impose strict penalties against those obstructing the functioning of healthcare workers and against those offenders who obstruct the last rites of healthcare workers who may have died due to Covid-19 or any other reason. It also asked states and Union Territories to appoint a nodal officer both at the state and at the district level on a 24×7 basis, to redress any safety issues of medical professionals. It also conceded that at this time, even a single incident of violence against healthcare professionals was likely to create a sense of insecurity among the entire healthcare community!

                            Of course, we must also pay attention to what Dr Ullas Batra who is Senior Consultant, Medical Oncology of Rajiv Gandhi Institute and Research Centre Delhi says on the proposed ordinance which the President recently approved also that, “This ordinance is exclusively for those doctors who are working to treat COVID-19 patients. In my opinion, it needs to be extended to all medical doctors.” Centre too must pay heed to what Dr Batra has said so plainly!

                                          No doubt, this new ordinance protects not just doctors but also paramedical staff and accredited social health activists. It is also provided that two times the cost to be recovered from vandals if cars or clinics of health care professionals are damaged! There is also the provision of Rs 50 lakh insurance for health workers.

                                 All said and done, what now truly matters most is strict, swift and sincere implementation of the new law to ensure that there is zero tolerance for any kind of violence or threat or intimidation in any form  against not just doctors but also health workers which include nurses, paramedical staff among others! It is solely because of them that India has managed to limit the death casualty to such a low level not crossing the figure of even ten thousand even though in advanced and developed countries like USA, the death toll has exceeded one lakh and ten thousand for which they deserve full credit also! This has certainly  enhanced the reputation of our country at the world stage also!

                             In other words, this alone explains that why even PM Narendra Modi has also while appreciating the relentless work done by them expressed his firm commitment and resolve to ensure that those who attack them are dealt with sternly and strictly and not left scot free under any circumstances for which he certainly deserves accolades! It must be now ensured that not even a single act of violence against doctors, nurses and health workers should ever go unpunished under any circumstances, come what may! This again is possible only if this new ordinance is implemented in totality against all those who dare to attack doctors and health workers in any way!

                                 In conclusion, the ball is now clearly in the court of the courts, police and law enforcing agencies who must lead from the front by ensuring that no guilty is ever spared under any circumstances for which special police officers should also be appointed to serve its purpose! This will certainly help resolve the issue of scarcity of law enforcers for immediate response!

                          Only then will a loud and clear message go out to one and all that there shall be zero tolerance from now onwards against any form of dastardly attack against doctors and health workers! Also, the government must now leave no stone unturned to ensure that the provisions of this new ordinance are disseminated widely using all the tools at its disposal so that people become aware fully about it and are able to use it when needed!

                          Even the political parties too must now step forward and lead from the front and ask their cadres to inform the people of this new ordinance! Only then can this new ordinance serve its true purpose for which it has been enacted! There can be certainly  no denying or disputing it!

Sanjeev Sirohi, Advocate,

s/o Col BPS Sirohi,

A 82, Defence Enclave,

Sardhana Road, Kankerkhera,

Meerut – 250001, Uttar Pradesh.

How Tea drinking has evolved around the world

When you get up early in the morning and start your day the first thing you aspire for is tea. Tea is refreshing, energetic drink that sets up your day. we get to know about the popularity of tea from the fact that it is 2nd most consumed drink after water all around the globe. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over tea powder prepared by crushing leaves of the Camellia sinensis , an evergreen shrub (bush) usually found in East Asia . Tea is very ancient drink as its origin dates back to around 3rd century AD which is mentioned in medical records of Hua Tuo in the regions of today’s worlds North Burma and southwestern China.

Tea: history and origin

Tea has been in use as energetic and recreational drink since ancient time. During 18th-19th century tea had become very popular among Britishers who were using it as recreational drink. They were so much addicted to tea that they had started trading Opium drug derived from the seed capsules of the opium poppy Papaver somniferum grown in mostly Northeast part of India for the miraculous plant leaves Camellia sinensis from plantations of China. Later the Chinese liberals started fights against this conspiracy of western countries against Asian countries especially against East Asia. This led to famous Opium wars between two countries.

Tea and Health

Tea has many positive effects on health.If you are up to lose your weight then tea can be your best partner.Many researchers have stated that consumption of Tea helps in reducing risk of heart attacks as it lowers cholesterol level,it also helps in maintaining blood pressure.Green tea drinking is very effective to reduce risk against cancer and also it improves brain functioning.

Though it has many good health effects but its over consumption can lead to caffeine overload leading to dizziness,nervousness and disturb in sleep. It can also cause muscle pain , heartburn etc. It is recommended that daily intake of caffeine should not exceed 40 milligrams.

Tea: beverage of the world

Tea has gained popularity in almost over 100 countries where people enjoy this drink in various forms. A balanced consumption of tea is like boon to us.Tea has evolved over the centuries from native to only China and east Asia in 3rd century AD to almost in every household of the world in this 21st century.

Endless blues…

She was completely whole and yet never fully complete.

It’s not like that I do not want to talk to you, it’s just a scarcity. I have run into shortage of words. “Thunderstruck”, head in the clouds, ideas spark like a lightening. A hailstorm inside my mind, but there is a pinch of shine, like a ray of hope in disguise. When phone rings now, there’s a warbling voice inside my head, nudging my brain to speak out, but scarcity locks my mouth. In a den of dawn, I am like a flower blossoming on the surface, nourished by the sun, but in reality I am rooted up in silence. I isolated my own blossoming down to the earth, and now most of me am rooted up in silence away from the sun and the horizon. Finding my true self, nurturing my body, this lockdown blessed me in disguise.

It’s not that I do not want to talk to you it’s just I cannot right now. It’s not because I do not want to talk, it’s because I am left with no words but a mind full of thoughts that are meant to be for my mind only. Holding the thoughts to utter a word is as difficult as holding a handful of sand.

Everyone told me, to live my life in such a way that I will be remembered for my kindness, compassion, fairness, character, benevolence and a force for good that had much respect for life. But I am a night watchman to my own voice now, deep down nourishing it for the good. A root can be as much like a fierce erupting volcano as a flower looks like having a sufficient amount of nectar to suffice the thirst of a bee. Everyone desires themselves as heroes in their version of the story. Everyone wants to slay and control, but silence is thing which can turn into a beast, if you are already on a hunt for its beauty. Everyone is on a hunt but the truth is nothing is enough for us. You just need to feel beautiful without anyone needing to tell you.  

An Illusion

Lockdown has ended virus has not , Time has changed people have not.


When you felt like that at least for the time being when the entire country was in lockdown no women would have been harassed, tortured and most importantly would not have been raped as people’s focus has been shifted to the virus and they were and are still very busy in saving their own lives. But eventually you realise that you were absolutely foolish and insane to think that when you come across articles stating that NCW has received significantly higher number of complaints in this COVID-19 induced lockdown from women seeking protection from domestic violence not only this a six year old child was raped and blinded by a man in Uttar Pradesh and many more like that. After reading such articles your all hopes will be shattered into such small pieces that you can’t even see them through a microscope and you will realise that what all you have been thinking and imagining was just a perfect example of an Illusion.


Amidst the global pandemic when everything is at its lowest the spirits of ignoble men present in our country is still very high and they haven’t and aren’t missing any opportunity for the fulfilment of their shitty desires which gives them the permission to cross any boundaries like imposing their so called will on a six year old child, beating their wives to release tension. Only god can answer the question that what forces these men to commit such things and from where they get the audacity to do so.


Increased cases of domestic violence in the country clearly shows that some unabashed males of our society are taking full advantage of the lockdown as they are very much convinced that the victims of their brutality can’t do anything in such a situation. They have forced the women in their homes to think that
“HOME IS HELL”.


Violence against women occurs throughout her life but the fact is hard to believe that the men in our country aren’t ready to slow down and they aren’t able to manage their so called virtual ego even in a global pandemic.
Patriarchy coupled with rhetoric of male domination is the soul cause of all what is happening around because it has made the men of our country believe that they are superior to women and they can do anything to show their superiority over them . It has deteriorated their mind-set beyond recognition.


It is a shame for us that in 2020 when the entire world is busy in fighting against the virus the women in our country are forced to think how to save themselves from the virus present inside their own homes in human form .


For how long we are going to be like this ?


For how long the women in our country are not going to feel safe and secure not only outside their homes but also in their own homes ?


How much more time do we need to accept the fact that domestic violence isn’t a private matter it a silent crime which need to be called out whenever seen happening around ?


How much more time does our society need to understand that domestic violence isn’t an act of love ?


How much more time do we need to make the men of our country understand that women are humans not entities which can be treated in the way they like and no matter what the situation is no one has the right to claim superiority over women ?


Do we need infinity to end patriarchy?