Month: July 2021

Is online classes beneficial for kids:

Corona pandemic has affected each facet of human life as well as kids. Whether or not it’s the mental state, physical health or a mixture of each – the kids have had their own share of health issues throughout this pandemic section.
There’s a decent aspect to on-line categories and a nasty aspect too. Faculties that are able to offer participating on-line categories beside co-scholastic activities and regular peer-to-peer interaction have seen higher mental state among students. For others, it’s become monotonous, that has crystal rectifier to an increase in anxiety and disorder among kids.


“Many kids became uninterested in on-line categories. In sure faculties, on-line categories are terribly monotonous. Hence, what these students do is switch off the camera and do alternative activities. It’s sort of a time pass for them. Not solely mental state, however they are additionally facing some health issues like Increasing visual modality issues with frequent headaches are attributed to prolonged screen time. Additionally, increasing anxiety and depression thanks to home confinement beside sleep disorders also are on the increase. Besides, sports education and extracurricular categories have additionally stopped. As most of the fogeys are operating and also the kid is on their own within the house, there’s no means the kids will act with anyone,”

Loss of motivation and a way of self-discipline required to check on-line are a number of the main struggles that kids face. A college room provides a structure Associate in Nursing an atmosphere of effective learning that learning reception lacks. This ensures a cycle for college students troubled to complete their assignments, resulting in an absence of motivation and lower goals for themselves.
In addition thereto, a room and interaction with peers are important within the faculty years It provides students with a neutral atmosphere for social interactions that aids in developing skills like setting boundaries, learning cooperation, and sympathy. These skills are very vital for building social relationships as a baby however additionally as Associate in Nursing adult.

The impact of on-line categories is a reason for concern for several folks. However with the proper web, these students will simply overcome the challenges expose by on-line learning. Whereas the case is extremely worrying, it’s what the present state of affairs imply. Folks will support their kids by actively listening, making new routines that make a sense of sure thing in Associate in Nursing unsure world and nurturing shallowness and self-care by taking part in, talking and intake with them.


All of those lessons are leaned through peer interaction. Early poor social adjustment is shown to steer to tutorial struggles presently, a negative perception of the college atmosphere, and even ultimate tutorial failure .


This chance to develop social skills is even additional vital for college students with disabilities and activity difficulties, with positive interactions resulting in marked will increase in their motivation and performance. If students are collaborating in on-line learning, then, they’re going to expertise clearly less peer interaction, probably resulting in poorer tutorial and social skills.


Despite this dire image, however, studies additionally show that the academic-social interaction is reciprocal, with high tutorial performance resulting in additional positive social skills. Specifically, studies have shown that actively operating to extend the educational performance of kids early in their faculty careers, through interventions like mathematics and reading tutoring, will result in positive social development .This suggests that the shortage of peer interaction in on-line education might not be thus harmful finally. In fact, if these programs specialise in high accomplishment, social development could merely follow on.
In traditional circumstances, students of all ages are familiar with compounding and networking with their peers on a each day, making a broader social context to their studies that is way tougher to foster once everyone seems to be physically separated and needed to be told on-line.


Likewise, educators United Nations agency don’t have any selection however to deliver lessons remotely don’t have the chance to create the sorts of connections with their pupils, nor to bolster their learning within the means they might within the room.


If left ungoverned, a complete generation of tykes can be prevented from developing the social and emotional skills required to thrive later in life.
This is wherever a proactive approach to endeavour this drawback is smart. A growing range of establishments ar deploying social emotional learning programs as a part of a course of study that aims to nurture social skills like sympathy and emotional expression, and additionally facilitate with alternative areas, like goal-setting and leadership.

Website Design and Development Services

10 things to keep in mind while designing and developing a website

 

Within five seconds of landing on your website, can your visitors determine what your company does? Could users easily navigate to the blog if they need to? Is the layout of your pricing easy to understand? Does your website have a low bounce rate?

 

If you’re finding yourself answering ‘no’ to these questions, it might be time to take a hard look at the way you’ve been designing and optimizing your website.

A website truly excels when it has a design that feeds into your website’s user experience, functionality, and appropriately complements your content.

It can be super easy to neglect these things, thinking these updates are the lowest thing to worry about on your totem pole of website priorities, but a successful website has both high performing content and an exceptional user experience needs to have balance.

But the umbrella of website user experience has a lot under it, and it can be challenging to understand all that’s under it while figuring out the most important things to tackle.

To answer that, here are 12 website tips to ensure that you’re going in the right direction in your redesign and are assuring you aren’t turning visitors away.

 

1. Have a plan for your website design

Now that you’ve acknowledged that your site likely needs some improvements, it’s time to work your way backward and create a plan detailing how you’ll tackle them.

Start by mapping out your customer journey from the first time someone visits your website to the moment they become a customer. When doing this, think about which pages are they going to view, what content are they going to read, and what offers are they going to convert on. Understanding this will help you design a site that actually helps nurture leads through the sales funnel.

Certain elements on your website are going to detract from the value and message you’re trying to convey. Complicated animations, content that’s too long, and “stocky” website images are just a few examples.

With an audience that only has an attention span of eight seconds, you need to make it abundantly clear what your user will learn on the page they’re viewing and your design must not detract from this.

This starts with making sure you have consistent brand guidelines you can work off of.

This should detail your font styles, colors, imagery, iconography, and logo usage. Without this, it’s easy for brands to struggle when designing pages. You’ll likely start to see arbitrary colors and varying font styles and sizes used, which in turn, can distract from your message or create visual confusion for people trying to convert. It’s also important to avoid too many on-page animations or interactions. If you’re scrolling through a page and see every button pulsing or a section of icons each with its own animation, it can feel overwhelming and distract them from reading what’s on the page.

Let’s take a look at the website below as an example. Note, since I’m treating this as more of a critique, I’m removing the brand’s logo from the image so they can remain more anonymous. When looking at this site, the first thing I noticed was the colors

 

2. SEO Optimisation 

Second, there are some areas of inconsistent spacing. The hanger in the hello bar (‘you!’) creates a second line that could easily be fixed if the width of the container around the text was increased. The H1 also isn’t exactly vertically centered in the white area, drawing your eye to “issue” rather than the bulk of the message.

In the grey section below the header, they lead with a button (which doesn’t have much context) and feels sandwiched on top of an image. As a user, I’m left to wonder if it’s supposed to have space below, or, if it’s supposed to directly relate to the image. Did the site just load incorrectly? This internal debate creates friction and confusion Details like this really help make or break your overall website experience and help your users better understand what you want them to do, leaving less room for confusion 

 

3. Add social proof

If you shop like most people when you’re on Amazon, chances are you gravitate towards products that contain mostly four to five-star reviews from people who wrote out their experiences with a product. 

In looking at these reviews, we gain trust in the product that it will do what it promises and we need it to do, which in turn, pushes us to purchase it.

The same effect is applied to your product or service and website. If users see impactful testimonials from real people, studies show your prospects are 58% more likely to buy your product

But how should your testimonials visually look so they effectively create that trust with your users when they see them?

Well, there are a few strategies you can take. But first, you need to think about what format of testimonial you want, text or video. Historically, video testimonials have been found to be the best. This is because the medium naturally keeps your user’s attention for longer and also builds a stronger human connection being able to hear voices and see faces of real people.

You also have the option of text testimonials, however, which, when designed and incorporated properly, will still help build trust with your users. Upland Adestra is an enterprise email and marketing automation software company in the United Kingdom. They have four videos on their  testimonial page that each are contained in their own sections. Rather than arbitrarily place all the videos next to each other, Upland separated them and accompanied them with a header and sentence detailing the result or benefit the client had working with them. Now, users have context to what they will hear about in the videos. I also like how a few of the videos show thumbnails of someone talking, which visually reassures the user that they will likely be hearing from the client themselves, as opposed to watching a text-based video.

Zenefits has done a great job of this on their website  Each card is designed with an image that showcases members of that company, which is way more trustworthy than if they were to use stock photos, or just a picture of their logo. And because they have five pages of testimonials, they’ve added a filter at the top of the page that allows users to segment what types of industries or solutions to look for. Now, users can find the types of case studies they want faster.  Finally, if your site only has text testimonials without case studies, there are aspects you need to be mindful about when designing them out. For instance, you can’t just put a set of text testimonials and a name alone. It’s less likely these will be taken as truth since it will leave users wondering what company they work for, what their job title is, and visibly what this person looks like (for visual confirmation that this person is likely real). In their case, they use tweeted reviews, but you can easily supplement this layout with something not using a Twitter feed   Regardless of them coming from Twitter, this section gets a bunch of things right. One, there’s a large number of reviews that can be seen at once thanks to the interest-styled layout. Secondly, the testimonials include photos and people/company names, making the reviews are that much more legitimate. When it comes to places to include testimonials on your website, I always recommend your homepage, service pages, and/or on a dedicated testimonial page that you include in your navigation. Each of these pages is the best touchpoint for people who are either learning about your company and considering buying. So long as they are genuine, testimonials will better your website’s experience and build trust with your prospects before they become clients 

 

4. Implement calls-to-action

Once your visitors land on your site (likely through the blog or home page), you need to guide them to places on your website that will help nurture them to conversion. People are lazy, so make this easy for them. Point them in the right direction so they don’t have to struggle to find what they are looking for. One of the best ways to improve your web design with this in mind to use strategically placed call-to-actions in areas such as the top right of your navigation, below sections that require action, and at the bottom of your website pages.  

 

5. Use the right stock images

We always recommend using original photography on your website, but if that’s not an option, there are techniques you can use to help pick out the right type of stock photo. While stock photos save you the time of producing your own imagery, many websites have imagery that falls into cliche. You’ll also find a lot of other websites may be showcasing the same imagery, which certainly doesn’t help for your credibility. So, when choosing stock photos, try to stay away from these cheesy images. These are the photos of people high-fiving with over-exaggerated smiles, groups looking at the camera, executives in superhero costumes, groups of suited people jumping in the air   When was the last time you saw people in these scenarios in real life? Look instead for photos that depict realistic scenes in well-lit environments. This could be people in an office talking over a meeting table in business casual clothing, over-the-shoulder shots of people typing on a laptop, people drawing on a whiteboard in an open room. These are the types of scenes others will start to recognize as legitimate. Look for candid images and ones in real-life settings rather than studios. This will aid in bringing more realism to your brand and making sure the images match who you are and what your content is explaining   You can also check out this article for some awesome stock photo website suggestions if you find yourself struggling with getting more realistic photography on your website. Being more mindful with your photography will help better represent your brand and how you want others to perceive it.  

 

6. Organized navigation

When designing your website, navigation is key. It’s essentially the map that displays the core places users can visit. It’s how users can easily dive deeper into areas such as your services, products, blog, etc. There’s nothing worse than a site with a disorganized or confusing navigation interface. Poor design practices such as overstuffing your navigation, using vague or confusing hypertext, and lack or organization can make it hard for your visitors to find where they want to go   If users cannot find what they’re looking for, they have no reason to stay on your site. Instead, they will certainly bounce and find a competitor that offers a better user experience.   In some cases, like in the image above, the menu item will even have a descriptive line to provide more context to the purpose of that page. The hover effect also makes it clear to the user that these are links that will result in them going to another page. With one click, users can get to these places with ease, so make sure you’re enacting a similar strategy (without overloading your navigation)   Clean and specifically organized navigations like this let the user know that you want them to have an easy time moving around your website and that there’s nothing to hide. As a result, your users are more likely to visit higher numbers of pages during their session, increasing their time spent on your website.  

 

7. Let your visitors scroll on your homepage

There was a time where we were wary about making our website pages too long, especially your homepage. This was out of fear of users not scrolling, so it forced folks to try and cram what they could into the most common screen size people view their website with. But those days are long gone. In a  2018 study by the Nielsen Norman Group, 74% of the viewing time on a website page was spent in the first two screenfuls, up to 2160px horizontally. So there’s no need to be afraid of creating a more robust below-the-fold experience. Use your homepage real estate to your advantage. For example, see the  Website hosting company.   

A good rule-of-thumb is to include three to five sections that help direct new and recurring users to the key areas of your site   What should these sections be? This list could go on forever, but a quick hit-list of some of the more crucial elements includes:  Value proposition Intro video Overview of services Product features About your company Testimonials Case studies/Success stories Content 

 

8. Don’t be afraid of white space

Whitespace is an essential design element that helps you break up the page and increase readability. Also called “negative space,” white space refers to the areas around elements on a page that are empty and lacking content or visual items   Whitespace also plays an important role in the design process and positioning of website elements. While more whitespace can dictate what sections are separate and guide the eye, less whitespace can dictate which elements are supposed to be related to one another due to their proximity.   This enables users to focus on each part of a website page piece by piece and instantly lets them know where each section begins and ends. This can do wonders for helping guide your user’s eye to important information such as a call-to-action or value proposition.

 

9. Mobile optimization is a must

But it’s more than just being responsive visually. It’s a necessity to tailor your site to fit the needs and wants of your visitors. Ask yourself, why would someone access my site on mobile? What things would they look for? Does my experience currently allow them to do those things easily?   Using Chili’s website as an example, you can visibly see how the desktop and mobile websites are extremely similar. So when users go back and forth between the two for orders over time, there are similarities between the two that make using the website familiar   They also make it easy to do the core thing on their website, ordering food. The button needed for this is always on-screen on the mobile website, so you can order whenever you’re ready without having to go to an entirely different page. 

 

10. Make pricing easy to find

Tell me if this situation sounds familiar to you   You’re currently looking for a new SaaS product online to solve an issue you’re having. For this story, let’s say a project management tool   You’ve spent the past hour vetting a couple of pieces of software, and think you’ve finally found one that looks promising. With that in mind, you now try to find pricing   So you click on the pricing page only to arrive at a page that looks something like this:   At this point, you’re likely a little frustrated. You might even be wondering if this means it’s too expensive. What are they trying to hide anyway? Why bother calling and asking? So now you decide to leave the site and look at the competitors. If your site follows a similar pattern, or worse, lacks a pricing page at all, you’re going to find your users following this same mindset   With this in mind, let’s look at a website that does make pricing stand out on their website. Trello makes it extremely easy for users to figure out what pricing tier they best fit into and what it will cost the user. The pricing table has the features included below each tier, so comparing each is as simple as reading left to right. The green buttons utilized in the last to tiers also help draw the eye to those being more desirable options. To get started on a great pricing strategy, take a look at these sure-fire tips to help guide you.

<

p class=”MsoNormal” style=”font-family: Calibri, sans-serif;margin: 0cm;text-align: justify”> 

Movie Recommendations – Romance/Drama

American Beauty

Sam Mendes’ debut film and eventual Best Picture Winner at the Oscars is an incisive, deliriously funny and profound vision of the American Dream hitting meltdown. “American Beauty” is about mood, not plot. Sadly, the mood is despair, isolation and hopelessness. Lester (Kevin Spacey), who narrates this riveting film, informs viewers at the beginning that he will be dead by the end but the film itself helps understand why this tough decision is made as well as why it seems like a it sadly isn’t the worst option. ⁣


⁣Lester’s life seems like the perfect one, he has a respectable job and a family. But he is slowly but surely falling into a deep depression. This new struggle in life that he is facing leads him to do outrageous things, and becoming infatuated with his daughter’s friend, Angela, seems to be the most impactful thing.⁣

Carol

Mara and Blanchett make for an unforgettable couple in a beautiful film about longing, loss and the confusion and wonder of love. This movie will haunt you with its tale of love denied and forbidden, and a woman’s quest to live authentically while facing social prejudices and bigotry that force her to make a difficult choice. Haynes’ commitment to outcasts, then and now, makes Carol a romantic spellbinder that cuts deep, it is based on Patricia Highsmith’s The Price of Salt, the Oscar-nominated film is a triumph of its lead actors in particular.⁣


⁣Therese Belivet (Rooney Mara) works at a department store in Manhattan where she encounters the beautiful Carol (Cate Blanchett). Things take an unexpected turn when Therese develops strong feelings for Carol and is trying to figure out how to deal with these emotions without ruining her entire life.⁣

Movie Recommendations – Thriller Genre

Shutter Island

This neo-noir film marked the 4th collaboration between the great Scorsese and DiCaprio. An enthralling psychological thriller based on a 2003 novel by the same name. Arguably, it runs along the same lines of that of Nolan’s Inception, where we are left with an aching mind as we over-analyze and try to make sense of the reality of these characters. The strongest asset of this film is the character commitment. From DiCaprio, to Ruffalo, to Ben Kingsley – they draw us into this sense of fear and irrationality needed to carry the intrigue the film requires. One that when viewed a second time, you wish you picked up the clues along the way during your first. ⁣


⁣
Two US marshals are sent to an asylum on a rainy, remote island to investigate the disappearance of a patient. The trip uncovers shocking truths about the institution and its newest guests.⁣

The Courier

Based on the true life of Grenville Wynne, this thrilling dramatic, cold-war era spy film does not need to exaggerate to impress. Benedict Cumberbatch’s nervy performance makes him the perfect actor to be casted for this role. His journey from an everyday salesman to a courier for the US Government divides the film into two halves, the latter half darker and more intense. Required however to evoke the trauma and angst the moments deserve.  ⁣


An unassuming British businessman is recruited into one of the greatest international operations in history. Under the organization of the MI-6 and CIA operatives, he forms a covert, dangerous partnership with a Soviet officer in an effort to provide crucial intelligence needed to prevent a nuclear war. ⁣

Psychological Disorders Part 4

Introduction

In Psychological Disorders Part 3, Dissociative and Somatic Symptom Disorders were discussed. These are the fewer known disorders yet very interesting to know about. (Trigger Warning: this article talks about eating disorders)

Eating Disorders

These disorders arise because of obsessive concern over weight which results in a disruptive eating pattern that then affects the person’s physical and mental health.

Anorexia Nervosa is also commonly known as anorexia which is an eating disorder wherein the person has an abnormally low body weight accompanied by an intense fear of gaining weight and a distorted perception of their weight. People with this disorder tend to take extreme measures to control their weight such as restricting their food consumption. The distorted image of the body can be a result of depression, anxiety, or emotional trauma. The physical symptoms are severe weight loss, dehydration, insomnia, weakness, dizziness, constipation, breaking hair, dry skin, bluish tinge to fingers, absence of menstruation, irregular heartbeat, and inability to tolerate cold. Some behavioural symptoms are eating only low-calorie food, trying to hide their body with baggy and loose clothes, skipping meals, avoiding situations where they have to eat, avoiding situations where they might have to show their body, and extreme exercising. Some emotional symptoms are poor self-esteem, agitation, depression, social isolation, and anxiety.

Bulimia Nervosa is also commonly known as bulimia is a serious and life-threatening eating disorder. People with this disorder secretly binge eat large amounts of food without any control over how much they are eating, then they panic and purge to get rid of those extra calories. There are two types of bulimia, purging and non-purging bulimia. To get rid of these extra calories, they use different methods such as self-induced vomiting, misuse of laxatives, weight-loss supplements, people with purging bulimia use these methods whereas people with non-purging bulimia follow strict dieting or excessive exercise. The physical symptoms can be life-threatening, some of these symptoms are weight fluctuation of 2 to 10 kgs in a week, bloodshot eyes which means eyes with busted blood vessels, chapped lips because of dehydration, scars on the knuckles from inducing vomiting, swollen lymph nodes, and mouth sensitivity because of receding gums and eroding tooth enamel. Some behavioural symptoms are consistent worry about weight and appearance, going to the bathroom right after eating, eating till it is uncomfortable, excessive exercising, not eating in front of others and restricting calories. The emotional symptoms of bulimia are the same as for anorexia.

The DSM-5 has moved the eating disorder of infants and children to the same category. Rumination Disorder is also known as rumination syndrome and it usually occurs in babies and people with developmental disabilities. Children and adults who have high levels of stress have a greater risk of having this disorder. This is a feeding and eating disorder in which the undigested food comes back up from the person’s stomach to their mouth. The symptoms for this are regurgitating on a regular basis, dental problems, chapped lips, weight loss, and digestive problems.

Pica is an eating disorder in which people eat non-food items like clay, dirt, and flaking paint. This disorder is more common in children but can also occur in adults with intellectual and developmental disabilities. The symptoms for this are upset stomach, bowel problems like constipation or diarrhea, stomach pain, and blood in the stool. If the consumption of non-food items continues, symptoms like lead poisoning, injuries to teeth, infections, and intestinal blockage can occur.

Binge-Eating Disorder (BED) is a feeding and eating disorder in which people eat a large amount of food in a short amount of time even if they might not be hungry. This can be triggered by emotional stress. The person may feel a sense of relief during the binge but will feel shame afterward. The symptoms are eating to a point that is uncomfortably full, eating more rapidly than normal, feeling of disgust with oneself, eating large amounts without feeling hungry, and eating alone because of feeling embarrassed.

Conclusion

It is difficult to figure out what causes these eating disorders but medical experts believe it is a combination of biological, psychological, and environmental factors. Genetics plays a role, if you have a family member who suffers from one, you are more likely to be diagnosed with the same. Emotional well-being plays a huge role, people who have experienced trauma or other mental health conditions are more likely to develop one. And finally, societal pressure plays another big role, the western ideal of body image has equated thinness with success and so people try to achieve thinness. If you have any eating disorder, it is important to know it is not your fault and you need to consult a psychologist immediately to get better.

References

Note: this is just Part 4 of the Psychological Disorders series.

LESSONS TO LEARN FROM THE BOOK : IMPOSSIBLE TO FAIL

1. MAXIMISE YOUR POTENTIAL.

Maximizing our potential is not something we can learn at school. You can’t read it from a book, and you can’t learn something like this at a seminar. It is something you develop, in the form of resilience in the face of controversy and criticism.

2. EXPLORE YOUR PASSION.

Numerous studies of highly successful people indicate a high correlation between passion, believing in a calling, enjoying a job and performing at a high level.

So ask yourself what would you do with your time if you were living your ideal life? Make a list of at least ten things.

3. THE BIGGEST SUCCESS KILLER IS

identifying with being average and accepting mediocrity as your way of life.

Mediocrity is a personal choice. Without understanding the difference between success and mediocrity, we all risk accepting things that are way below our potential and leading a very average life.

4. THE SECRET OF SUSTAINABLE PERFORMANCE

Is positive attitude towards struggle.

Its not so much the struggle that cause the burnout, but the perception of struggle as a failure rather than a setback

Developing a new skill takes effort and its okay to fail productively. But don’t ask for help or give up early – allow yourself to grapple with the task so you get the maximum growth.

Unhealthy foods

As we know there are many healthy and unhealthy foods that we eat in our daily life. We know that unhealthy foods are not good for our health. Today, in this blog we are going to see some food items that you should not eat at all. These are some most dangerous unhealthy food that often spoils your health.

  1. Sugary drinks

It is one of the most favorite among teenagers and adults. But it is not good for your health; drinking sugary drinks will increase the intake of calories. It will also drastically increase your belly fat, excessive of belly fight may increase the risk of type 2 diabetes and heart diseases. Consuming sugary drinks in a large amount will drive down your insulin resistance. When this happen, your pancreas have to produce even more insulin to remove glucose. It contains no nutrients like vitamins and minerals except sugar. It increases the chance to cancer.

2. Pizzas

Pizzas are one of the most famous and popular food item in the world. They are extremely high in calories and they are also made of unhealthy food items. Pizzas contain refined carbohydrates, sodium and fat which makes it dangerous to eat. Eating pizza will increase the chance of getting heart diseases. According to a survey, every American eat at least 46 slices of pizzas in a year. There are some pizzas which good for your health like pizza with veggies with extra nutrients.

3. Chips

Chips are also one of the most popular food item, every year they make $7 Billion sales. According to a survey 85 percent of the Americans eat chips. Now, you can understand how famous are chips? Chips are high in fats and calories, which makes you fat. Being overweight may increase your chance to get heart diseases. They contain sodium; intake of large of sodium may result in high blood pressure. Not all chips are harmful, chips like baked potato chips and tortilla chips are safe to eat.

4. White bread

Most of the breads are unhealthy, if eaten in large amount. They are made of refined wheat, which are generally low in nutrients and calories. They bread in large amount will raise your blood pressure, as your blood level rises it increases the chance of type 2 diabetes. Eating bread will make you over weight; a single slice of bread contains 65 calories. White breads are high in sodium, which is generally not good for your health.

5. Doughnuts

Doughnuts are the favorite snacks for most of the people, but eating donuts have severe effects on our health. Doughnuts are high in calories, a single doughnut have about 300 calories in it. Eating a single doughnut a day can increase your weight. They contain too much of sugar in them, consuming them can lead severe diabetes issues. They don’t have nutrients, they just made of only flour and sugar. They have high sodium in it, a single doughnut have 140 to 150 milligrams of sodium. Not all doughnuts are bad, there are some doughnuts which you can eat for example French cruller.

That’s all from my side. I hope you like it.

4 MUST READ BOOKS TO START YOUR OWN STARTUP

1. ZERO TO ONE

Zero to One presents at once an optimistic view of the future of progress in American and a new way of thinking about innovation. It starts by learning to ask the question that lead you to find value in unexpected places.

2. THE LEAN STARTUP

Rather than wasting time creating elaborate  business plans, the lean startup offers entrepreneurs- in companies of all sizes – a way to test their vision continuously, to adopt and adjust before its too late. The author provides scientific approach to creating and managing successful startups in a age when companies need to innovate more than ever.

3. THE FOUNDERS DILEMMAS

The founder dilemmas draws on the inside stories of founders like EVAN WILLIAMS of twitter and TIM WESTERGREN of Pandora, while mining quantitative data on almost ten thousand founders.

People problems are the leading cause of failure in startups. This book offers solutions.

4. HOOKED

The author of this book provides practical insights to create user habits that stick , actionable steps for building products people love, fascinating examples from the iPhone to Twitter, Pinterest to Bible app, and many other habit forming products.

Movies From The Past – 1

Sense And Sensibility

Unraveling the plight of women in both love and money in the 19th century, this 1996 adaptation of Jane Austen’s Sense and Sensibility ignites the pull between heart and head. Set in the early 1800s, the cinematography of this film is telling of its 1990s production. With that in mind, I watch and re-watch this for the beauty of the set, location and characters. Before Titanic, Winslet captured my heart here with her portrayal of Marianne, providing the perfect balance of naivety and strength. Emma Thompson graces the screen with the elegance she always brings, as Elinor. Although changes have been made from Austen’s first published work of Sense and Sensibility, this film brings the story of romance, sisterly bonds and betrayal to life. ⁣


⁣Mrs. Dashwood and her daughters, Elinor, Marianne and Margaret are cast out from their beloved home and lavish lifestyle after the death of Mr. Dashwood. Marianne falls in love with the wrong suitor and Elinor denies her feelings for another. This film encapsulates the romance, loss, betrayal and realization of finding love in a world built for men.⁣

The Artist

“The Artist” is a movie for people who love movies. It is a touching and mostly silent movie with a musical soundtrack about an aging film idol, a peppy young actress and the passing of the silent-movie era. For a silent movie, this French salute to Hollywood’s transition to talkies in the late ’20s sure has some interesting things to say, it is simply irresistible. More than a skit, this is a lively and lovable comedy that’s full of personality and charm. This glorious film won Best Picture at the Oscars and is enhanced by brilliant performances.⁣


⁣Peppy Miller falls in love with the silent film star George Valentin. Things change when Peppy becomes a famous actor while George’s career goes downhill with the introduction of talkies.⁣

IS THERE A GLASS CEILING?

Glass ceiling is a metaphor that is used to represent invisible barrier that prevents women from reaching the highest executive levels within their respective organizations. This term was first popularized in the 80’s to describe the challenges women face when their respective careers.

The United States Federal Glass Ceiling Commission defines the glass ceiling as “the unseen, yet unbreachable barrier that keeps minorities and women from rising to the upper rungs of the corporate ladder, regardless of their qualifications or achievements”.

REASONS WHY IT STILL EXIST:

  • Psychological differences between men and women would be the main reason for this and it can account for up to 10 percent pay gap.
  • The need child care, housework and other chores outside of work depend heavily on women than on men which eventually leads them taking the back seat.
  •  College-educated women, more often than men, avoid majors that lead to higher-earning occupations.
  • Women are still expected to be deferential, polite and timid.

EFFECTS:

It leads to unwanted

  • Stress
  • Self doubt
  • Sense of Isolation
  • Depression
  • Sadness

CRACKING THE CEILING:

However nowadays women are appointed in higher positions faster than men in high income countries, but data shows that women have still a long way to go and equalize the number of men in these roles. Also the fact that bigger the company, lesser we are to see women at the helm which has to overcome and there is a need to achieve something closer to gender balance. Raise your voice. It is you who have to stand up for yourself. Also, apart from standing up for yourself try to raise awareness and address the problem so that others can also benefit from it. One can also crack this stereotype by normalizing the practice of parental leave. A study by the Institute for Labour Market Policy Evaluation in Sweden found that a mother’s earnings increase by about 7%  for each additional month her spouse takes off work. Pair that with the fact that 87% of women want men to take the parental leave available to them. Recruit equally across all levels and departments

At the end of the day, companies win when women and other underrepresented minorities are treated with fairness. When they focus on fairness and opportunity for all, everyone wins

China’s three child policy

Earlier In china, one child policy was there which began in 1980 and was severely enforced until January 2016 when it was replaced by two-child policy. 

China’s Communist Party Politburo meeting, headed by President Xi Jinping, declared on May 31,2021 that each couple in the nation will be allowed to have up to three children, a significant increase from the previous two-child restriction.

It was in response to the findings of the 2020 census, after Chinese mothers gave birth to just 12 million kids in 2020 and the global population increased to 1.412 billion in 2020 from 1.4 billion the previous year. 

So therefore, As officials strive to resolve the country’s long-term demographic imbalances, Chinese couples will now be permitted to have up to three children. Supporting measures are also proposed which aims at easing the financial strain of raising children, including educational and housing expenditures. However, Existing exceptions to family planning, such as the lack of birth restrictions for some ethnic minority groups, remain in force. Couples that have more children than they are allowed risk significant fines, as well as unofficial consequences such as job loss, especially for those in the public sector.

Policymakers also stated that with addressing housing and school expenses they will also enhance maternity leave regulations, in order to reduce the costs of having children. But, administration made no specific promises on these topics, but did state that it would “protect the legitimate rights and interests of women in the workplace.” 

The question now is why did the government modify the regulations in the first place. So, the government did so because its census shows long-standing demographic imbalances that might jeopardize the country’s economic viability, forcing Party officials to take action. Furthermore, unlike industrialized countries with low fertility rates, China remains a growing middle-income country with a limited social safety net. The fact that China does not accept large numbers of immigrants, domestic reproduction is even more important in maintaining the size of its workforce. Demographers predict that by 2050, the people over 60 years old will account for a quarter of the population because of which China’s economic growth and social services would be hampered by a declining working-age population and an increasing senior population. According to a research issued in 2019 by the Chinese Academy of Social Sciences, urban pension funds might run out by 2035 owing to demographic issues. Also, The one-child policy also resulted in selective sex-based abortions, resulting in a long-term sex imbalance with 723.34 million males and 688.44 million women in 2020.

The reaction of people are very important on such issues. So Therefore, An online poll was taken shortly after the modification was revealed which showed that 90% of those polled stated they “would not contemplate” having three kids. In response to this, an independent political economist in Beijing said that The three-child policy may have limited appeal for China’s new ‘lying flat’ generation, but it may have some hold on others. He further added that to enhance people’s willingness to have more children, the government should work hard to reduce the burden of education, housing, and other things. However, young Chinese are unlikely to desire bigger families  

Eye care tips

1. Eat well. Food eye health starts with the food on your plate. Nutrients like Omega 3 fatty acids, vitamins, proteins, zinc,iron might help age related vision problem like cataracts. Your diet should include plenty of fruits like oranges and other citrus fruits and vegetables, like spinach,kale. Eat eggs, nuts, beans and other food that include proteins. A well balanced diet helps you maintain healthy weight that helps you in decreasing risk of obesity and diabetes which are main reason of vision in adults.

2. Quit Smoking. Smoking increases the risk of developing age-related eye diseases.

3. Wear Sunglasses. Protect your eyes by using sunglasses that block out both UV-A and UV-B radiation. Too much sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. The right pair of shades will help protect your eyes from the sun’s UV rays. Wraparound lenses help protect your eyes from the side.

4. If you wear lenses, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them. Some contact lenses offer UV protection but it’s still a good idea to wear sunglasses for an extra layer.

5. Get regular exercise. Exercise may help to prevent or control diabetes, obesity,high blood pressure, and high cholesterol. For ex. If you have diabetes, your blood glucose levels are too high. Over time, this can damage your eyes.

6. Give your eyes a rest. Starting at computer or phone screen for too long can cause eyestrain or blurry vision, dry eye, headache. To protect your eyes, make sure your glasses prescription is upto date and good for looking at a phone screen. Use an anti glare screen, if needed. Choose a comfortable chair so that you won’t get any shoulder or back pain. Take rest after every 20 minutes. Look 20 feet away for 20 second.

MUST VISIT PLACES NEAR KEDARNATH

  1. OMKARESHWAR TEMPLE

Located in Ukhimath this temple is the home of lord Kedarnath and Madhyamaheswar during winters.

2. BHAIRAVANATH TEMPLE

Bhairav Baba is known as ‘kshterapal’ the protector of Kedarnath Temple and kedar valley.

3. TRIYUGINARAYAN TEMPLE.

This is the place where Lord Shiva and GODDESS Parvati got married in presence of Lord Vishnu and Brahma.

4. VASUKI TAL

According to legends, Lord Vishnu had descended onto the earthly realm into this lake for a holy bath during the auspicious festival of Raksha Bnadhan.

5. RUDRA CAVE

Located one and half kilometers left from the Kedarnath Temple complex, Rudra Cave is an undergroung meditation cave.

6. SONPRAYAG

Soonprayag is a tiny hamlet on the confluence banks of river Mandakini and Basuki. Devotees take a dip in the holy waters with the faith to attain nirvana.

7. SHANKARACHARYA SAMADHI

It is believed that Sri Shankaracharya who propounded the adwaita Philosophy established this holy shrine and one of his four Mathas in the 8th century and attained Nirvana at age 32 here.

8. AGASTYAMUNI

Dedicated to Saint Agastya, the temple commemorates his one year tapas here. This ancient temple stands as an example of grand architecture and interiors with wall art adoring its wall.