healthy body

EFFECTIVE TIPS TO LOSE WEIGHT

Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you […]

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HOW TO RISE EARLY IN THE MORNING ?

Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the […]

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HOW TO IMPROVE YOUR EYESIGHT ?

1.Get enough key nutrients and minerals Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates. Food hotspots for these significant supplements incorporate […]

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Why physical activity is important in this pandemic

The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at […]

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WANT FLAWLESS SKIN? TRY THESE NATURAL TIPS.

Having healthy and flawless skin is always the top priority of every girl. We crave for soft, smooth, and blemish-free skin. And with each day passing we are affected by imbalanced diet, pollution, hectic schedule, and lack of time, which gave us excuse to avoid taking care of our skin. […]

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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Unhealthy foods

As we know there are many healthy and unhealthy foods that we eat in our daily life. We know that unhealthy foods are not good for our health. Today, in this blog we are going to see some food items that you should not eat at all. These are some […]

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Body Positivity

Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, or appearance. The following are some of […]

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ANGER MANAGEMENT

Anger is a normal, healthy, negative or negative feeling. Like any emotion, you convey a message, telling you that the situation is annoying, unfair, or intimidating. If your knee-jerk reaction to anger erupts, however, that message will never have a chance to be conveyed. Thus, while it is normal to […]

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Chakras

Have you ever attended a yoga session before? Have you ever heard about these chakras?  If yes, that’s great. If not, that’s fine we are going to cover it in […]

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DOPING

Doping is not new to the people . In ancient Greece, there were specialists who used to offer athletes nutritional ingredients in order to enhance their physical performance. Those specialists […]

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