1. Homemade protein smoothies

There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.

2. Milk

Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.

3.Rice

Rice is a great source of carbs that are easy to consume and digest.

4. Nuts and nut butters

Nuts and nut butters are delicious, high calorie treats. They’re great for you and easy to add to many different snacks or recipes.

5.Red meats

Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you’ll take in.

6. Potatoes and starches

Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake, and increase your muscle glycogen stores.

7.Salmon and oily fish

Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high quality protein to help you build muscle.

8.Protein supplements

Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake.