1.Dried fruit

Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet.

2.Whole grain bread

Whole grain breads can be effective in gaining weight, especially when combined with a good protein source.

3.Avocados

Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

4.Healthy cereals

Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal.

5.Cereal bars

Stick to cereal bars that have whole grains and other healthy ingredients, such as dried fruit and nuts.

6.Dark chocolate

Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.

7.Cheese

Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.

8.Whole eggs

Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients.