Author: vaishnavikalaskar

Benefits Of Being Vegan

A very well-known and modern diet followed by everyone around the world including actors and athletes is Vegan diet. Vegan diet is plant-based that excludes animal products. To follow this diet, meat, dairy products, eggs have to be completely avoided.

This type of diet is packed with nutrition and has ability to reduce critical illness. People follow such a diet to reduce weight and it is said to be highly effective.

People who follow it also give up leather clothes or any product that is made of animal parts.

Highly nutritious foods are included in this diet. Fruits, nuts, vegetables included in this diet have necessary vitamins and minerals. Since, there is no animal product involved, people will have to find alternatives to that include protein, calcium, iron and vitamin D.

The key difference between vegans and vegetarians is that even though vegetarians don’t consume meat, they consume dairy products and eggs. Vegans give up animal products in general.

Vegan diet has a lot of restrictions and one has to ensure that they meet their daily requirement of proteins, calcium and iron. Amazing health benefits of vegan diet have drawn people to follow it, in spite of its strict restrictions.

The most appealing benefit of vegan diet it that you lose a lot of excess weight. The main reason behind people turning to vegan diet is effective weight loss with nutritious food. Plant-based diet is said to be need of these days to maintain appropriate weight.

Since, it does not include any animal product, the risk of weight increasing is quite less. Animal products have protein and necessary nutrition but those products contain fats that tend to boost your weight. Many studies have shown that vegans have a lower body mass compared to others. Calorie intake reduces with the help of vegan diet. Therefore, weight loss is possible without focusing on reducing calorie intake.

Vegan food contributes to rich intake of crucial nutrients. Although, this diet cuts back use of animal products, he motivates you to rely greatly on fruits, vegetables, nuts, seeds. All these foods provide heavy amount of nutrition. Fiber is required for a healthy

Antioxidants, vitamins, magnesium provided through these foods are important. Certain vegan foods are rich in iron and is needed for a healthy body. Plant-based foods are incredibly rich in nutrition that add to fit and healthy body. Proper, planned diet should be followed, otherwise it results in poor health and nutrient deficiency.

Diabetic patients are advised to make vegan diet a part of their life, as the diet lowers sugar levels and reduces the risk of type-2 diabetes. Followers of vegan diet have controlled sugar levels that they need not follow a high diabetic medication.

Plant-based diet is better than meat to reduce improper kidney function. Medical issues are resolved with a healthy diet like vegan diet.

Cancer is common threat these days and poor diet is said to be the cause of cancer related problems. Processed meat at certain temperatures is not ideal for a healthy lifestyle. People are prone to certain cancer due to such a meat. Evidence has proven that dairy products are likely to increase prostate and colorectal cancer.

Unplanned diet is a risk to healthy heart function. Vegan diet includes vegetables and fiber, which is effective in maintaining a good heart. These days heart failure is quite common and necessary care is must. To avoid heart problems, controlled cholesterol and blood pressure is required. Vegan foods help you achieve that. Risk of dying from a heart attack can be avoided with the help of vegan food.

If you follow a planned vegan diet then the risk of contracting a chronic disease will reduce. Health benefits of vegan will drive you to turn into a vegan and you will absolutely love it.

Health Insurance

Health Insurance refers to a type of insurance coverage that protects your overall health by paying your medical expenses due to an illness. Health insurers directly pay for the health expenses incurred from an injury or a certain condition. It provides multiple benefits to the insured. Any person of any can avail the benefits of this insurance. The main objective of health insurance it to provide maximum protection during an illness.

Pros of Health Insurance

1.Protects you financially

Financial planning can be disrupted if you have to take a loan or sell any asset for availing health services. The kind of medical expenses one is burdened with is huge and your current financial situation may not support such huge bills. Taking loans affect your current finances, whereas, health insurance ensures best quality of health services without any compromise on your current finances.
During emergencies, health insurance is the best way to avoid such a predicament. Instead of borrowing, health insurance helps at the time of need without damaging your financial plan.

2.Benefit from taxes

Health insurance is purchased by a numerous people because of the tax benefit you get from it. It is one of the advantages that excites people to buy health insurance. Tax deduction for people below 60 years is around Rs 25000 and for people above that age criteria can claim a double deduction from what people below that age received. However, tax benefit should not be the only reason to purchase health insurance. You should consider it as a health security during emergencies.

3.Wide range of available options

Back in those days, a basic health insurance plan was available to everyone. Now, a wide range of plans are available to choose from. Health insurance is available for an individual and for a family. If you want your entire family to be insured, then family insurance is available.
Apart from these basic and popular insurance plans, insurance is provided even for people suffering from chronic illnesses or accidents. You can choose from whatever suits your needs.

4. No Claim Bonus

No claim bonus is a bonus benefit that get with your health insurance. Insurance premium is paid every year to renew your insurance plan but if you don’t file a claim for a year, you will benefit from No Claim Bonus.

5.Cashless Claims

An advantage of health insurance is cashless hospitalization. There are a group of network hospitals in the entire country that are partnered with the insurance company. If you get admitted at any one those network hospitals, you will have to pay no medical bills. Insurers will pay all your hospital dues and your treatment will be totally cashless. If you get treatment from non-network hospitals, reimbursement claim facility can be used.

6.Provide security

The thought of managing every penny to pay medical bills and entire treatment at the last moment can be very stressful. Health insurance relieves that stress and ensures utmost safety. It provides you with certain security for your not only yourself also your family. Health insurance frees you from healthcare costs and additional worry about quality care.


Cons of Health Insurance

1.Waiting period for pre-existing health issues

A lot of healthcare insurances have a specified waiting period. This period can be from 2 to 3years for the people already suffering from a health problem. At the time of purchasing health insurance, if you are currently suffering from diabetes, thyroid or any other condition, you will have to wait until the end of the waiting period. Nevertheless, there are insurance plans that have less waiting period. To avoid this, health insurance should be bought at a younger age.

2.Insurance premiums and age

Insurance premiums are decided according to the age of the insured. If 30 year old people or below purchase an insurance plan, the risk of those people suffering from a health condition is very low, so the insurers will charge lower premium. In the case of a 60 year old people or above, insurers will change higher premium as the chances of them getting serous health conditions is quite higher.

3.High premium for additional benefits

Every insurance plan can be customized. You want certain claims to be added to your insurance plan, you will have to pay additional premium. Therefore, additional benefits come with higher benefits. But if you see these add-ons are beneficial as most insurance plans exclude severe illnesses, adding it to your plan covers your overall healthcare. The only drawback is that you will have to pay extra premium.

Health insurance has a a few drawbacks but it is still essential to secure your health. Choose an insurance plan wisely to protect your health and your dear ones as well.

Agriculture In India

Agriculture is the most important sector of India and largest contributor to India’s GDP and overall growth of socio-economic sector. It has played a significant role in providing livelihood to two-thirds of the population
India has been greatly dependent on agriculture for food production and imports. Green Revolution took place to improve Indian agriculture in 1960’s due to food crisis. This revolution involved adopting new irrigation facilities, high-yielding variety of seeds, better technologies, proper fertilizer and pesticide usage. This initiative steadily increased wheat and rice production in India. According to the recent survey, total food production during 2020-2021 year was approximately 296 million tones. India is among the 15 leading countries in the world to export agriculture products. Year 2020 has marked a high investment in the agricultural sector. Major companies like Nestle and Haldiram had made major investment in food industry.

Government initiatives to improve agriculture


Pradhan Mantri Mandhan Yojana was launched for small farmers. Under this initiative, farmers between the age of 18 to 40 will have to contribute Rs 55 to Rs 200 and by the time they reach their retirement age i.e., 60 years they will receive Rs3000 per month as pension.


Pradhan Mantri Kisan Samman Nidhi Yojana was launched to provide Rs 60,000 to those farmers who own less than two hectares of land in three installments.


On 1st July, 2015, Pradhan Mantri Krishi Sinchai Yojana was launched to provide better irrigation supply solutions to farmers. As per the budget of 2021-2022, Rs 4000 crore was enforced towards this this initiative.


To promote organic cultivation among a group of farmers in India, Paramparagat Krishi Vikas Yojana was launched. This inititiave is believed to increase domestic production.


National Animal Disease Control Programme was launched by Prime Minister Narendra Modi to work toward animal diseases related to foot, mouth in livestock.


Animal husbandry industry development was vital. Funds have been announced to improve this industry.
Electronic National Agriculture Market (e-NAM) launched in 2016 enabled e-marketing that provides a combined market for all the food products at a national level.


These initiatives have been helpful to farmers. Such programmes have given big relief to farmers and are continuing to support during this global pandemic.


Covid-19 impact on agriculture


Coronavirus has an adverse impact on many sectors, however growth in agriculture had been unpredictable due to distinction in essential and non-essential goods. During lockdown, many farmers had to throw out their yield to lack of transportation services and restrictions imposed on inter-city travel. Uncertainties in market was observed because of scarcity of money. Initially, certain productions could not make it to the market due to inability to sell it during lockdown. This resulted in increase in overall prices. Consumers had lost their jobs or went through salary cuts, which forced them to prioritize their need according their ability to pay. Demand for non-essential products had reduced has it did not fit in the priority list. Hoarding patterns were adopted by consumers due to uncontrollable demand for essential goods. Despite higher prices of essential goods, people consumed it by shortening demand for non-essential. Pulses, wheat flour, rice and had about 5%- rise in prices post-lockdown. Edible oil prices lowered with removal of restrictions and free distribution of food grains.


Covid has ruined overall food production and food imports. It has damaged Indian and global agricultural system. Farmers have been severely impacted by Coronavirus. Agriculture has not completely recovered but seems to gradually improve post-lockdown.

Industrial Revolution

Industrial Revolution is the transition from agricultural economy to an economy dominated by industries and machines. Technology made it easier for people to work with modern approach to working and living. The concept of modern way of living with the help of machines first began in Britain and soon spread to different parts of the world.


The technological changes that were made consisted of – use of iron and steel; use of coal, electricity and petroleum as the new energy sources; new machines were invented like power loom and spinning jenny to increase production with minimum use of man energy; Factory system was adopted where labors were segregated according to their expertise; application of science. These technological advancements made it possible to manufacture more with maximum use of natural resources.


Other socio-economic changes were possible because of industry dominated economy like agricultural improvements, where food was available to people who belonged to non-agricultural society. Economic changed brought about better distribution of wealth among the people. It widely improved the growth of the cities that resulted in provision of better amenities and proper governance. State policies changed and were made more industry intensive. Art and culture had seen major transformation. With the use of machines, workers were more efficient in producing more modern and durable goods.


First Industrial Revolution began in Britain in 1760. Britain is the birthplace of industrial revolution. Britain were more aware of the need of industrial dominance with growing opportunities abroad. Britain had an astounding growth in textile industry. New inventions like power loom, spinning yarn helped weavers and spinners to build a massive industry in Britain and other countries. New techniques introduced were less expensive and highly productive.


Industrial Revolution gave birth to better ways of communication and transportation. Steam engine was the key invention in the revolution. These innovation widely spread across various industries like cotton mills, paper industry, iron industry.


Steam power in mining industries pumped water from deep mines. Factories were not the only result of this revolution, steam ships and railroads were invented too. Steam powered boats and ships were used by British to transport goods through rivers and canals.


Ways of communication had developed with the introduction of telegraphy system for effective communication over greater distances. Banks and financial institutions were significant during this time. Stock exchange was founded during 1770’s in London. British had created industrial dominance over a large part of Europe and other nations.


Belgium transformed economically when William and John Cockerill developed a machine. Resources like iron and coal were majorly used. Textile advancements were seen as well.


France were shifting to strategies to reach industrial revolution. Due to uncertain political situation, huge investments to grow industrial presence in France was not supported. Though, it stayed behind British in creating industrial power in Europe, it still was known to be a well-known revolution.

Germany’s industrial revolution did not start until 1870’s but when its revolution began it became the greatest producers of steel, leaving British behind and dominated chemical industry.

United States industrial revolution rose to power in 19th century. Mid-20th century was the period of industrial revolution in China and India.


Industrialization made transportation and communication simpler but worsened the working conditions of labors. Workers were forced to work for longer hours with lower wages. Small towns were transformed into cities and this transition gave rise to pollution and lack of sanitation. Thus, people opposed technological change in 19th century. To ensure workers interests are met, trade unions were formed and laws were passed to protect poor workers.

How To Get Over Your Fear Of Public Speaking

Have you ever presented a project or delivered a speech in front of your classmates or a bunch of people? If you have, then it is called Public Speaking. Public speaking is a way of communicating information to a crowd through your speech. To present to a bunch of unknown people, confidence is must and the speaker should be a good communicator to start easy conversations with a large audience with absolute engagement.

However, a few people face problem interacting with a large crowd. Such people have a fear of publicly engaging with the people. When addressing a massive crowd, they fumble with words or their legs tremble or they experience severe public anxiety. Nowadays, it is absolutely essential to overcome this fear of anxiety of speaking in public to gain the necessary confidence to engage with society. To overcome this fear, use these easy tips in becoming a confident public speaker.

Whenever you want to present, always plan out the structure of your speech or presentation. When you plan the sequence of your presentation, you don’t get nervous or leave out the part of your speech. You always stay on track. Flashcards can be used to remember the order to be followed. Prepare the questions you might asked. If you get asked a question you were not expecting, wait, think and then respond with confidence.

“Practice makes man perfect”. Keep practicing until the big day. You can ask somebody to help you with you speech by being a temporary audience. This way you get acquainted with presenting in front of an unknown person. Once you present, ask for the feedback and work on it accordingly.

Before stepping on to the podium, take a deep relaxing breath to calm your nerves down. Say to yourself, “You have got this” or “You can do this”, this helps you gain confidence to face the audience and you present without any fear.

Focus on the material you are going to present and not on how the audience is reacting to it. While presenting make use of appealing visuals and sounds, such new methods will lure the audience into paying attention to the speaker. If you feel you have lost track of your speech, keep going and audience will eventually cheer you and support you.

THINK POSITIVE. Always think you are going to present wonderfully. Many have had failure in public speaking because of negative thoughts of how the performance might go. Don’t ever think you will mess it up.

Praise yourself after the speech. If you make mistake while presenting, don’t worry it happens to everyone. Don’t be too hard on yourself and be extreme critical. When you make mistakes, work on it and do not let it affect your next presentation. Move on while also keep in mind, what you need to work upon.

You can take a pause, if you go blank or feel nervous. Taking a pause is not against the rules. Take a deep breath and start again.

Lastly, if you think need external help, then approach people who provide training in improving public speaking skills. Support groups can be joined that help you cope with your anxiety.

Fear and anxiety can be minute or mentally straining but you if you genuinely want to fight this fear, persistence and willingness is vital. Keep practicing and you will be a flawless public speaker.

Causes And Impact Of A Recession

What is a Recession?


Recession is a massive decline in economic activities. When the spending capacity falls, recession takes place. Recession hinders the growth of the economy. It affects the economic indicators such as GDP, employment, income. All these indicators experience a fall due to recession.
Simple concept of recession: When unemployment rate increases, purchasing power of the consumers falls. Due to less demand, market declines and businesses can face bankruptcy. Eventually, the overall economic growth is severely affected, which results in fall in GDP.


How does a Recession affect the Economic Indicators?


Recession has a negative effect on the economic indicators like income, employment, GDP.
Recession causes fall in the employment rate. Since, people have lost their jobs, there is no source of income.
GDP is the most important indicator. Real GDP measures the total value generated in a given time. When GDP becomes negative, productivity falls.
When real income of the consumers fall, so does the demand for goods and services.
Employment and real income are interlinked. Negative employment breeds negative income.
Lack of demand in the market forces the businesses to produce less, causing fall in overall industrial production and manufacturing of goods.
Sharp decline in the consumer spending is seen. The economic growth becomes negative and GDP of the country drastically falls and becomes negative.


Causes of a Recession

1.Rise in Interest Rates

Interest rates determine the investment strategies. The relationship between interest rate is negative. When interest rate falls, it encourages to invest more. But in case of recession, it is the opposite. Interest rates are higher during recession which leads to less investment.

2. Lower Confidence

Fall in employment opportunities compels consumers to restrict themselves from buying. This way the businesses face financial constraints caused by slow sales and have to cut back on the employees they have. Manufacturing of goods lowers. The confidence of consumers and sellers has lost.

3. Slow Production and Manufacturing

Decline in manufacturing orders reduces the production of goods and services. Less manufacturing orders is one of the causes of recession.

4. Deflation

Economy is slowed down due to falling prices. Reduction in the value of goods and services gives rise to high consumer expectation of lower prices which declines the present demand. Recession takes on the market as the demand falls.

5. Decline in Asset Prices

When prices of assets like gold, property falls, the overall wealth falls. Negative wealth leads fall in the spending capacity of the consumer

Impact of a Recession

  1. Unemployment

Unemployment rate rises because when firms go bankrupt they will have to lay off the existing workers in order to reduce production cost and will higher limited workers. Rise in unemployment rate will have an impact on the income of the workers. Income of the consumers will decrease due unemployment.

2. Lower Wages

Salary of the workers will be affected due to recession. To keep lower cost of production, firms will reduce the salary of their employees. Workers will have to accept lower salaries due to rising unemployment.

3. Fall in Asset Prices

Falling prices of properties or lands will hamper the wealth of the consumer. Negative wealth will affect consumer’s confidence and this will cause less spending.

4. Rise in Government Spending

Government spending will have to be increased due to unemployment and lower incomes. Financial help will have to be given to the consumers. Expansionary fiscal policies will be implemented by the government in order to stabilize economic activities.

Anandi Gopal Joshi

Anandi Gopal Joshi was the first Indian female doctor and graduate with a two-year degree in western medicine from Woman’s Medical College of Pennsylvania, USA.


Anandibai was born on 31 March, 1865. She was raised in Kalyan, Maharashtra. Her family had been landlords for years but due to extreme taxes levied by the British, they went through financial difficulties. At the age of nine, she was married to Gopalrao Joshi, a twenty years older widower and a clerk. Originally, her name was Yamuna but she was renamed by her husband after marriage.

EARLY LIFE

They moved to Kolhapur due to Gopalrao’s transfer. Anandibai gave birth to a boy at the age of fourteen but her child did not survive due to lack of medical care. She was devastated after her child’s death and after a few months, she decided to become a doctor so that no one else has to through the pain of losing a child. She also felt the urge of becoming a doctor because women were uncomfortable with male doctors that time and were shy to discuss their problems with them. Gopalrao believed that a woman has equal right to learn and receive the education she deserves. Even before she wanted to become a doctor, Gopalrao was determined to teach her and would make her read books as much as possible. He wanted her to have her own identity besides being somebody’s wife. He relentlessly encouraged her to chase her dream of becoming a doctor. However, it was not easy to enroll her in a school, considering that people from her community opposed it. He tried to enroll her in a school in Kolhapur but constant opposition from the people compelled them to move to Calcutta.

A letter was sent by Gopalrao to American missionary, Royal Wilder, stating that her wife is interested to pursue medicine in United States and enquired about a fit post for himself. This letter was made public by Wilder in Princeton’s Missionary Review. It happened to be read by Theodica Carpenter from New Jersey. She was impressed to see Anadibai’s passion to study medicine and endless support to her by her husband that she wrote to Anandibai. They developed a close bond with each other and immensely helped by Theodica during her stay in United States. Gopalrao wanted to move to United States with her but his job and responsibility toward his family did not let him.

EDUCATION

She travelled to New York by ship in 1883. Women’s medical college was the second women’s medical college in the world, where she was enrolled after writing a letter to admit her. She began her medical journey at the age of 19. But during her medical program, she contracted tuberculous due to extreme cold weather. Gopalrao could not see her all this time and conversed with her through letters. He seemed unhappy with her lack of efforts. He managed to move to United States but when he reached there, she had graduated with MD and became the first woman in India to receive education abroad. In 1886, she moved back home, where was offered to work as the physician-in-charge at Albert Edward Hospital.


Before she passed away, every effort was made to treat her. Medicines were sent from America to treat her tuberculosis. Still, she was getting weak and medicines eventually stopped working. She kept studying medicine until her death on 26th February, 1886.


Anandibai was a true inspiration for not only women of those times but woman who dream of creating their own identity today as well. She gave confidence to woman around the world that nothing is impossible, if u have the will and determination.

A Guide To Effectively Communicate In The Workplace

Communication is the key to efficient work environment in the workplace. Effective workplace communication is required to achieve certain company goals. Ideas and information have to be accurately delivered to the coworkers to avoid confusion and ensure smooth working. Communication at work helps with team building and productivity. Leading a team entails effective communication and leadership. Outstanding communication paves a path to excellent leadership at work. When working with coworkers, a single perspective does work, everyone’s ideas and perspective together produce quality work. Effective communication leads to success and meets organizational goals. Nowadays, communication skills are given more priority than managerial skills because communication leads to successful management. To communicate effectively with your coworkers these tips will help you.

  • Verbal Communication

Verbal communication is effective for building better relations with your coworkers. You can communicate by asking if they need help with something or ask if they are facing any problem.

  • Provide clear information

Plan the information or message you want to deliver to certain person and accordingly send the message with suffice information for the other person to understand because haphazard emails will create miscommunication. When working in an office, information should be clearly passed on to another person. If not passed on aptly, it will cause confusion.

  • One-on-one Communication

In a team, not all members can understand the instructions properly, considering each members own grasping capacity. One-on-one communication provides clear instruction in such a scenario. Everyone faces issues with specific team members regarding their work progress or other actions, one-on-one meetings are always effective to resolve these problems. It also works when a team member is uncomfortable with group meetings.

  • Visual Presentation

Visuals help team members to understand the work with more clarity. Power point presentations should be used to communicate properly. Pictures, videos or sound effects can be used for presentations.

  • Be careful with your body language

Pleasant body language delivers your message in a better way. Always sit straight and maintain an eye contact. Smile and use handshakes for good communication with your team.

  • Ask questions

Every conversion is said to be effective when others listening to it are engaging and responsive. Asking questions help you get better understanding of the conversion. Avoid asking questions not associated with the subject you are discussing.

  • Encourage open meetings

Open discussions encourage open communication with your team members, where everyone has an equal opportunity to communicate their ideas. This will provide a open environment to everyone including introverts.

  • Always listen

Don’t talk all by yourself. Allow others to talk and interact with the team. This helps in better building better relations with your team and opens you to better guidance.

  • Appreciate your team members

Whenever you feel that your team members have done an excellent job and are on the right track, appreciate their good work. Don’t hesitate to praise their work. This way members feel appreciated for the work they do.

  • Encourage regular feedbacks

Feedbacks are important to understand where you need improvement in your communication style. Ask for feedbacks to know whether your instructions are correctly communicated.

Roman Architecture

Roman architecture has always been admired for its strong and colossal structure. Throne’s power and the ordinary lives of its citizens have greatly inspired the majestic architecture. The grand temples and buildings demonstrate the perpetual influence of gods over the people. Architecture has widely contributed to the European art and culture. It has been observed that the architecture Romans were influenced was from Greek’s art. The designs on Roman buildings were relatively similar to Greeks architectural designs. Though, the architecture was identical, Romans preferred Corinthian Order. Another characteristic feature that set its architecture apart was its continuous urge of perfecting concrete buildings in all of its monumental creations with modern arches and domes as a modern touch.

Roman Colosseum is the largest and most famous amphitheater of Rome. Its construction began in 72 AD under Emperor Vespasian and finished in 80 AD under his son Titus. It was built with materials like travertine limestone, tuff, wood, concrete. This colosseum has a seating capacity of 50,000 and more. Gladiatorial competitions, battles, executions, roman mythology dramas were conducted for entertainment purposes. Compared to other amphitheaters, Colosseum was built in the heart of the city. However, the interior of Colosseum was profoundly destroyed by fires and earthquakes. Even though, the structural standing of the monument is still sound, the pollution and general destruction has deteriorated the inner part of the structure.

Pantheon is a Roman temple built during 113 to 125 AD. It has dome structure with traditional porch. It served as a Roman Catholic Church. This monument stands on brick arches and hidden wall niches. The temple’s structure has survived because of its well-engineered walls and domes. The interior is refined with polished marble that shines when sunlight penetrates through the ceiling, which is called the Oculus, also known as ‘great eye. Being unique in all of Romans architectural creations, its interior and exterior classical designs have been adapted by architects.

Arch of Constantine was built in honor of Constantine’s triumph over Maxentius at the Battle of Milivian Bridge in 312 AD. Arch of Constantine is a glorious celebration of political power and leadership. It is well-known for geometric details and massive stone work. Lower part is covered with marble blocks and extraordinary marble brickwork. It is 20 meters high, 25 meters wide and 7 meters deep. In the main archway, victory figure occupy spandrels and river gods are depicted over the arches.  Emperor Marcus Aurelius’s life was carved on the arches which was remodeled to resemble Constantine I. It signifies Constantine’s changing religious affirmations.

Arch of Titus was built in 81 AD by Emperor Domitian that commemorates Titus’s and his father’s victor over Jewish rebellion in Judea. It measures 15.4 meters in height. The upper left and right of arches contains a winged woman that personifies victory. Temple of Jerusalem is partially depicted on south inner panels. North inner pane portrays Titus as the Triumphator, where there is an Amazonian wearing a helmet leading four horses carries Titus. The inscriptions on the horse were mainly written in gold or silver.

Roman architecture signifies beauty of triumph and rich culture. Roman culture has splendidly attracted people to experience the foundation of Roman history with astounding work of art that continues to inspire today’s architects.

How To Overcome Procrastination

Procrastination is an action of unnecessarily delaying tasks. Most of us struggle with delay and avoiding work on a regular basis. It has become a habit of delaying work to the next day to the point where deadline knocks on the door.

We make a resolution to stop procrastinating our work but we fail to keep it. When you know that you have enough time you tend to delay because you think there is plenty of time left in the future and you can complete it any day but postponing work till last day stresses you out and it reflects on your work.

So, how can you avoid this habit of procrastination ?

Here are some tips to follow.

  1. Set deadlines –

Lose the habit of pushing your work to tomorrow. Set deadlines. Aim to complete your work on the that deadline. Always set deadline that can be achieved. Set deadlines that help you to complete your work two days or a day prior. This way you struggle to the last minute.

2. Organize yourself

Tracking progress and due dates is a great way to ensure timely completion of work. You can make use of daily or weekly planners.

3. Prioritize your work –

Make a to do list where you list down your assignments and projects according to their priority. The most urgent and important should be given more attention followed by less urgent and less important.

4. Avoid distractions –

Avoid activities or places that cause distraction. Always silent your phone to avoid calls or notification sounds. Notification sounds are distracting and compel you to focus on the phone rather than your work. Quite places help you to concentrate on your work. Noisy backgrounds distract you.

5. Set goals –

Unplanned routine is a cause of procrastination. Setting goals gives a clear plan as to how you should proceed with your assignments or projects. But remember to set realistic goals. Instead of focusing on completing large chunks of work at one go, focus on completing lesser amount on a regular basis.

6. Always take a break

Breaks are needed to restore drained energy during studies. Take a 5-minute walk or have something to eat. Avoid longer breaks. Time your breaks. Also, being on phone should be avoided only if you feel phone can distract you from your timed break.

7. Reward yourself

Incentives encourage you to work harder. After you complete your target of the day, reward yourself with something you like.

8. Be around people who are organized

Spending time with people who are organized and do they work on time should be made friends with. They inspire you to push yourself and work diligently. They inculcate their drive in you.

9. Avoid thinking of it as a pain

Since, you are not used to doing things before the due date, it can be painful and tiring at first but eventually you will like how stress-free it is to complete it beforehand. You will be motivated to work more.

Procrastination can be difficult to overcome but it is not impossible if you believe in yourself. If you truly want to get organized and free yourself from the stress of last minute deadlines, then these tips will help you.

History Of Animation

Moving pictures are eye-catching. When this technique was used in developing characters with a story, it was known to be the greatest innovation of all time. Animation has artistically brought millions of smiles on the faces of children and adults. The power it possesses to transport you to an unimaginable world has changed people’s outlook towards its ability to create optical illusion. The evolution in animation with the growing technology has been remarkable and it’s still expanding. It has significantly attracted children of all age groups across the world. Adults are finding it fascinating too. History of animation is diverse and revolutionizing.

It all began in 1834 when Joseph Plateau from Belgium tried his hand at classical animation. He created a cardboard disc that had images. When it was spun and viewed in the mirror, it gave an illusion of movement.

Silent era was a phase from 1900’s -1920’s where the films had moving pictures with no audio. J. Staurt Blackton founded Vitagraph Studios in 1897 and created first ever animated video was created by J. Stuart Blackton in 1900, called “The Enchanted Drawing”. In this video, a drawing was made by J. Stuart Blackton which has a face reacting in different motions. He experimented with stop-motion techniques in his videos. He was considered to be the ‘Father of American Animation’.

Emile Cohl tried creating a similar video. Cohl had created first ever hand-drawn video. One of his creations was “Haunted Hotel”. He used stick figures in his videos.

Later, the animation industry outsourced services of artists to create animations like Mutt and Jeff.

Another well known animation artists in the animation industry was Windsor McCay. He created genius animated videos like Little Nemo in Slumberland and The Sinking of Lusitania. It was later developed by Pat Sullivan.

Walt Disney, an esteemed cartoonist, had given the world most unique and loved characters of all time. Oswald the Lucky Rabbit was his early creation followed by Mickey Mouse which went on to become the most beloved show. Steamboat Willie was the first sound synchronized show. The sound techniques Disney adopted in creating these cartoons brought life to the characters. Snow White and the Seven Dwarfs was the first hand written animated feature film that smashed the Hollywood box office. Pinocchio, Dumbo, Bambi and many others were iconic feature films that made Walt Disney the legend of animation. His achievements were phenomenal that entirely changed animation industry.

Animation industry was rapidly growing and people felt it had more to offer. Two brothers from New York took this opportunity and created even more sophisticated animation characters with more advanced technologies. They were the Fleischer Brothers. They worked on an unknown technique of rotoscoping. This technique was further introduced in their series “Out of the Inkwell”. Fleischer Brothers animation was more urban and adult.

Warner Bros. cartoon studios created even more edgy cartoons. Warner Bros. had the most talented artists like Chuck Jones, Bob Cannon, Tex Avery. The characters they had created were different and had a bit of quirkiness to them. Metro-Goldwyn-Mayer’s animation studio was later joined by Tex Avery. Red Hot Riding Hood was the first ‘Red’ cartoon.

Animation industry is flourishing with advancement in technology and has become more prevalent in today’s entertainment industry. All these years, animation has given us classic shows and movies that are still being adapted in designing characters and developing fresh stories.

Foods Rich In Antioxidants

Antioxidants are substances that prevent cell damage due to free radicals. It delays the oxidation rate.

Antioxidants help to maintain weight and proper vision. Supports immune system and improves mental health.

Free radicals cause chronic diseases like cancer, heart diseases, aging diseases. If free radicals are not efficiently removed, body does not function well.

Chewing tobacco, smoking, pollution, stress and radiation are some of the factors that excessively produce free radicals.

Antioxidants include well known enzymes and substances like Vitamin C, Vitamin E that counter damaging effects of oxidation.

Antioxidants can be natural or artificial. Food products like vegetable oils and prepared foods contain antioxidants to avoid reduction from the action of air. Fruits and vegetables have Vitamin C and E that are known to be effective antioxidants.

Foods Rich in Antioxidants –

  • Vegetables

Vegetables like broccoli, carrot, beetroot, avocados, radish, potatoes are all high in antioxidants. These vegetables have Vitamin C and E.

Green, leafy vegetables have excellent number of antioxidants. Green, leafy vegetables have more antioxidants compared to other vegetables.

Artichokes recommended to be included in a diet as it has nutrients and antioxidants for a good heart and liver. It is seen that boiling artichokes produces good antioxidant levels.

Red cabbage contains Vitamin C, A and K. It prevents cancer, helps reduce inflammation and maintains weight.

  • Fruits

Guava, mangoes, peaches, oranges, papaya, figs are all packed with vitamins. These fruits are highly recommended as they are rich in antioxidants.

Berries are well known for foods with vitamins and minerals. Usually, berries are consumed through bakery goods or salads. Raspberries and strawberries are both healthy foods for regulating high cholesterol levels.

Another health benefit of raspberry is that it is highly effective in case of breast cancer.

  • Nuts

Nuts are also known to have a lot of nutritional value. Nuts like macadamia, almond, cashews, hazelnuts should be part of your diet. You can start your morning with oatmeal and cereals to give your breakfast a healthy twist.

Pecans have high level of antioxidants and minerals. Eating pecans on a daily basis reduces risk of high cholesterol and increases blood levels.

  • Herbs and spices

Paprika, coriander, onions, ginger, garlic, cinnamon, cardamom are recommended for healthy diet.

Herbs like oregano, basil, tarragon contribute a punch of flavor to the meal and also have high antioxidant.

  • Dry Fruits

Dry fruits are quick and healthy snack. Can be carried easily anywhere you go. They are said to be rich in antioxidants as much as fruits. Raisins, plums, peaches can have added sugars so such dried fruits with added sugar should be avoided as it results in weight gain and high sugar levels. You should add dry fruits to your everyday meal.

  • Dark Chocolate

Chocolate is loved by children and adults. So, while eating chocolate make sure you eat dark chocolate, because it has impressive amount of antioxidant. It helps to reduce the risk of heart diseases and is beneficial for people with high blood pressure. High blood pressure is commonly found among people these days. The chances of high blood pressure can be decreased by consuming dark chocolate. It promotes good cholesterol in the body.

For a healthy body, one should include these foods that have high health benefits. Antioxidants are required by a body to reduce risks of potential chronic diseases and subsidize production of free radicals. All these foods are good source of antioxidants.

Tips To Improve Your Personality

Everyone is gifted with a unique personality. Every personality has both good and bad traits. However, what sets a personality apart from the rest is how one presents itself to the world.

Improving your personality is not changing who you are but its about becoming a better self. It polishes your existing and hidden traits.

Today’s world is competitive and demands a confident and eloquent speaker that promises to represent the company, college or any organization with an impressive personality.

Here’s how you can improve your personality.

  • Be confident

Being confident is about having faith in yourself and expressing your views no what matter people think. Never doubt yourself. Often people tell you that your idea is poor and does stand a chance. If you think it does, go ahead with it and have confidence.

  • Be a good listener

It is very important to be a good listener. You should listen to other person with the intent to understand rather than listening with the intent to reply. It is a great way to understand people’s views and thoughts on certain things. This way you get to know people better.

  • Make new connections

Talking to new people is observed to be hard for those who are not socially active but making an effort in engaging in a conservation will provide you with great knowledge. You will get to know about other people’s experiences. New connections will expose you to numerous ideas and opinions. It will expand your mind.

  • Have an optimistic attitude

Be positive. Nobody wants to be around a negative person. People prefer to be around who are energetic and cheerful. Despite the challenges you face always have an optimistic approach. Positivity enhances your personality.

  • Be a conversationalist

The more you read, the more knowledge you receive. When you are well versed with what’s happening in the current world, you are more confident to express your views. Start conversations and share knowledge. You get an opportunity to learn a lot from real world experiences of the people.

  • Treat people with respect

Treating with respect is how you earn respect. In order to earn respect, you should be honest and truthful. If you make a promise, always be sure that you fulfill it. Not staying truthful to your words and being disrespectful will reflect an unpleasant personality.

  • Improve your presentation skills

Effective presentation skills are required in school, college and workplace. It is necessary in every field. You should have the needed creativity and fluency.

  • Have an opinion

People admire who have an opinion and have a certain way of looking at things. Having uncertain opinions can make you look indecisive. If you have uncommon and strong opinions, don’t be afraid afraid to express them as people find it interesting.

  • Be yourself

Never try to be someone you are not. Copying somebody else does not show the real you. Embrace your uniqueness. The more you try to be somebody you are not, the more fake you are perceived by everyone around you.

  • Personality Development Sessions

There are sessions conducted with a small group of people or if you want there are even one on one sessions. They initially take your personality test. According to the test, they guide you through the process of personality enhancement through various activities and provide you with a safe environment where you can express yourself freely.

Beauty Of Indian Cave Paintings

Indian history is rich and diverse. For centuries, cultural beauty of India has inspired music, religion, heritage and ancient caves. Tradition and culture followed across India is intricately portrayed through hidden paintings and sculptures in enormous rock-cut cave temples that have been guarding the heritage of India. These paintings have been highlighting the evolution in Indian dynasties and culture for ages. We are able to witness the true beauty of ancient art through these magnificent creations. Cave Paintings were not confined to certain decorations but were tales of growing habitation.

One of the most valued cave paintings in India known as Bhimbetka Cave Paintings in Bhopal, Madhya Pradesh date back to 12,700 BC or earlier. Bhimbetka Caves was named after ‘Bhima’ – one of the five Pandavas of Mahabharat. It was declared UNESCO World Heritage site in 2003. These paintings exhibit the early human life. The inscriptions are monochromatic. Wild animals are shown like elephant, tiger, monkey with red and white color as the most commonly used with a rare hint of green and yellow color. There are more than 600 caves in this group of caves. Bhimbetka’s paintings artistically show culture and events.

Ajanta Caves located in Aurangabad district of Maharashtra are among the most commonly visited caves in India. These paintings were created in 1st Century BC. Ajanta Cave Paintings mainly depict the Mahayana Sector of Buddhism. The portraits and carvings are said to be masterpieces of Buddha’s life. Paintings and portraits are praised worldwide for its exceptional technique. Refined brush strokes and firm lines are breathtaking. This artwork is of spectacular extravagance. Meticulous representation of vivid human emotions like love, greed, compassion has left tourists awestruck.

Ellora caves date back to 600-100 CE, widely knowns as UNESCO World Heritage site. These caves are located in Maharashtra. Ellora Caves are also the world’s largest rock-cut monastery caves that symbolize Hindu, Jain and Buddhist traditions and culture. It conveys the message of secularism. Painting style adopted resembles painting style of Ajanta.

Kailasha or Kailasanatha is the largest temple in Ellora caves. Due to its huge breathtaking architecture, it is placed among the most remarkable temples. This temple is devoted to Lord Shiva. 12 caves of Ellora represent Buddhism and 5 cave temples represent Jainism.

Sittanavasal Paintings located in Tamil Nadu is a Jain Monastery site, also known as the ‘Ajanta of Tamil Nadu’. These paintings represent the era of Pandyan reign. Mostly, these paintings are about animals, ducks and dancing figures. Ardhamandapam ceilings are covered with exquisite murals. Murals are painted with vegetable dyes. It is seen that that artwork of Sittanaval is similar to that of Ajanta Caves.

Cave paintings symbolize Indian culture and traditions that feature the pre-historic human life from various reigns. But sadly, these portraits are damaged to a greater extent. Lack of maintenance of these treasures have destroyed their beauty. Over the years, the condition of cave paintings have deteriorated. Cautious attention has to be given to the restoration of the caves to preserve ancient history and art.

9 Health Benefits of Pilates

During these challenging times, taking care of mental and physical health is important. To attain a good balance of strength and flexibility, Pilates is a great exercise to add to your workout regime. If you are looking to tone your muscles and achieve an overall balance of mind and body, Pilates is your guide.

What is Pilates?

Pilates is a form of exercise for body strength, improving posture and general fitness. It emphasizes on core strength and forms are designed in a way to relieve body pain and aches.

It concentrates on balance, posture and flexibility. The chances getting injured are very less because it can be modified according to an individuals pace.

Mind and body concentration is tested when performing the movements. Complete focus is required on breathing and mind should work in the way body moves.

History of Pilates

Pilates was developed by Joseph Pilates in Germany. Originally it was called “Contrology”. He created an unique form of exercise program to help the injured soldiers of World War I in the UK. Such a program was designed because when a person comes across an injury, mental health is profoundly affected. He believed that mental and physical health are firmly connected. Later, he immigrated to the US and opened a Pilates studio in New York. Pilates is now one of the most popular exercises. Globally recommended by actors and fitness enthusiasts.

Benefits of Pilates

1. Weight loss –

Core conditioning through this exercise helps you achieve a flat stomach and toned waistline. With the help of Pilates, specific muscles can be targeted that need to be toned.

2. Improves flexibility –

Movements in Pilates are controlled and according to the pace the difficulty level is increased. Such a transition improves flexibility and strength without straining the muscles.

3. Boosts immunity –

Proper functioning of immune system is crucial for overall body functioning. Pilates improves blood circulation which is highly required for a good immune system.

4. Solid core strength –

A solid core is required to perform most of the exercises. Proper alignment of the body is essential to perform Pilates moves. This helps in maintaining a stable posture and fires up your core.

5. Improves Sleep –

In today’s world, everybody has a busy schedule. Hardly, anyone gets sleep due to increased work pressure and deadlines. Sleep is extremely important for mind and body. For better sleep, Pilates should be added to your daily schedule.

6. Relieves stress –

According to the studies, excessive stress results in compulsive eating, mental exhaustion and anxiety. To regulate your nervous system and reduce stress, regular Pilates is a safe option.

7. Improves Posture –

A workout is mainly about balance and proper alignment of the body. To perform such moves, strong core and back improves your strength, which in turn improves your posture.

8. Effective in easing body aches –

The sole purpose of designing such moves was to stabilize soldier’s injuries. Pilates is effective in relieving lower body pain or back pain. Further injuries can be prevented by concentrating on flexibility.

9. Improved concentration –

Mind and body concentration is must during Pilates. Your mind has to be aware of the movement of your body. Every move requires you to deeply concentrate on your breathing.

How to learn Pilates at home?

There are Pilates studios where you can be taught by certified instructors with mats and small equipments. Usually, it is taught in small groups or can also be taught one one one. Since, the current situation is critical, group classes can be avoided. One can learn Pilates at home. Videos and books are available online to guide you. You can subscribe on various streaming channels where you will find videos by well-trained and experienced instructors.