An Unexpected Guest

Don’t you find it a bit ironic that India is a country where women have no reproductive rights yet our nation is known worldwide for the Taj Mahal, a monument breathing the story of a queen who lost her life at the altar of her childbirth?

Today, the number of teenage girls popping the easily procured abortion pills, away from the knowing and reproachful eyes of their parents, is alarming. Buried under their winter jackets, they don’t even realize that a baby is growing.

guestTeenage pregnancy usually tends to occur within marriages, more often than not, set up by the parents of adolescents. On the other hand, some cases are the result of teenagers engaging in unprotected sex simply because they were not aware of the consequences or how to deal with them.

Either way, their ignorance leads them to get an abortion in a later stage which is not the ideal scenario, either for the baby or for the mother. In many cases, the complications are such that only one of them could be saved, putting the families in a position of dilemma and jeopardizing the futures of many. Here are a few measures to make people understand the consequences of teen pregnancy.

  1. Have ‘The Talk’

It is no secret that many parents in Indian society believe that talking about sex is a hushed or taboo topic. This ends up in many teenagers getting their share of knowledge from the internet, a place where most of the facts about this are misguiding and misleading, ending up in them having unprotected sex. If you are a parent, sit down with your children and let them know about this natural process, about their bodies. Since it is coming from a trusted source, they will be encouraged to ask their doubts and share their insecurities. This will help them in making an informed choice about their future.

  1. Know your Child

A parent’s duties involve fending for their children and to provide for them until they come of a certain age. This also includes protecting them from the evils of the world. Know who are your children’s closest friends and other people in their social circle. Try to keep a healthy atmosphere in your home and have open communication with your children so that they never have to lie about their whereabouts. Parenting is a two-way relationship; understand your children’s needs and try to help them cope up with their difficulties.

  1. guest2Sex Ed Classes

School is the place where you go to learn. If they can teach you your History and Math, then why not your Biology too? There should be a special Sex Education class for adolescents where they are taught about their bodies and the role they play in reproduction in detail. Students should be taught about the consequences of having sex including the diseases and made aware of all the birth control methods available to them. Counselors should be made available to the students, aiding and guiding them in times of crisis.

After all, awareness is the key to prevention.

Image Courtesy: GOOGLE

Explained: How will the ban of TikTok and other Chinese apps be enforced; what will be the impact?

TikTok, other Chinese apps banned in India: The notification is expected to be followed by instructions to Internet service providers to block these apps.

Some of the banned Chinese apps are very popular among Indian users, especially TikTok which has over 100 millions active users in the country, especially in heartland India.

India on Monday banned 59 apps originating from China, including very popular ones like the short video platform TikTok, UC Browser, file sharing app ShareIt, and CamScanner, which allows iOS and Android devices to be used as image and document scanners.

What is the legal basis for India’s action?

The ban has been enforced under Section 69A of the Information Technology Act, 2000 (“Power to issue directions for blocking for public access of any information through any computer resource”): “Where the Central Government or any of its officers specially authorised by it… is satisfied that it is necessary or expedient so to do, in the interest of sovereignty and integrity of India, defence of India, security of the State, friendly relations with foreign States or public order or for preventing incitement to the commission of any cognizable offence relating to above, it may… by order, direct any agency of the Government or intermediary to block for access by the public or cause to be blocked for access by the public any information generated, transmitted, received, stored or hosted in any computer resource.

The Ministry of Information and Technology has said that it “has received many complaints from various sources including several reports about misuse of some mobile apps… for stealing and surreptitiously transmitting users’ data in an unauthorised manner to servers which have locations outside India”. Since this “ultimately impinges upon the sovereignty and integrity of India, is a matter of very deep and immediate concern which requires emergency measures”, it has said.

How will the ban be enforced?

The notification is expected to be followed by instructions to Internet service providers to block these apps. Users are likely to soon see a message saying access to the apps has been restricted on the request of the government.

However, while this will impact apps like TikTok and UC News that need a live feed to serve any purpose, users might still be able to continue using apps that don’t need an active Internet connection to be used. But further downloads of these apps, like CamScanner, are likely to be blocked on Google’s Play Store and Apple’s App Store.

India bans Chinese bans, Chinese apps banned, Chinese apps banned full list, TikTok banned, UC Browser banned, ShareIt banned, Indian ExpressqThe full list of 59 Chinese apps banned by the government.

What will be the impact of the ban?

Some apps on the banned list are very popular in India, especially TikTok, which has over 100 million active users in the country, mainly in the heartland. New social media platforms like Helo and Likee, as well as video chat app Bigo Live are immensely popular among Indians who are not comfortable in English. These users will have to look for substitutes.

Also, most of these platforms have Indian creators, for many of whom this is the only source of income. Many of these apps have offices and employees in India, and a few thousand jobs could be at stake.

Decoding LAC Conflict

How will the ban of TikTok and other Chinese apps be enforced; what will be the impact?

With stand-off at friction points continuing, expect a longer battle of nerves on Ladakh LAC

Talks will continue but military pushback also on Delhi’s table

Will the ban be permanent?

TikTok was banned in India on the order of the Madras High Court for a few days last year, but it came back soon after the court vacated the ban. This action, however, is more sweeping, impacts more apps, and has been taken in a specific strategic and national security context. It could be a warning to bigger Chinese businesses in India, and to China itself.

What you need to get the best out of you.

The Goal is Not the Point

Imagine, for a moment, that your life is like a treasure hunt.

It’s not much of a leap, really. Like any good treasure hunt, you have a map to guide you. In life, the map is your corner of the universe. Some of the areas on the map you know quite well. These areas are the places and people and things that you’re familiar with and that are part of your daily life.

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can imagine reaching, but that have eluded you thus far. This undiscovered portion of the map is where your hopes and goals and dreams live. These goals are like little pieces of buried treasure that are hidden somewhere out on the map, somewhere that you hope to get to soon.

One day, a particular goal grabs your attention and you decide to set out on a treasure hunt.

Searching for Buried Treasure

You begin the long hike toward your treasure and encounter a challenge or two along the way. Already the actual path is starting to look different than the buried treasure that you had been imagining. Things get worse when you finally arrive to the spot of the treasure.

This whole time, you had been imagining a chest filled with gold. After uncovering the treasure, however, all you can find are a few scraps of silver and some antique relics. These items are valuable in their own right, for sure, but they were not what you were thinking about this whole time.

You say to yourself, “This doesn’t look like the treasure I was envisioning! I must be on the wrong path. I wasted all this time!”

After thinking for a few moments, you wonder, “Hmm… maybe I should switch goals? I bet there is bigger treasure elsewhere.”

Theory vs. Practice

I’ve certainly experienced situations similar to the treasure hunt described above. Perhaps you have too.

I’m talking about situations where the goal we were excited to pursue—getting a degree, starting a new exercise routine, making a career change—turns out to look very different in practice than in theory.

It’s natural to feel a sense of disappointment or confusion or frustration when this occurs, but I think the deeper problem is rooted in how we approached the treasure hunt in the first place.

Goals as a Compass

The problem with a treasure hunt is that most people spend all of their time thinking about the treasure. The fastest way to get to a particular spot, however, is to set your compass and start walking.

The idea here is to commit to your goal with the utmost conviction. Develop a clear, single-minded focus for where you are headed. Then, however, you do something strange. You release the desire to achieve a particular outcome and focus instead on the slow march forward.

Pour all of your energy into the journey, be present in the moment, be committed to the path you are walking. Know that you are moving unwaveringly in one clear direction and that this direction is right for you, but never get wrapped up in a particular result or achieving a certain goal by a specific time.

In other words, your goal becomes your compass, not your buried treasure. The goal is your direction, not your destination. The goal is a mission that you are on, a path that you follow. Whatever comes from that path—whatever treasure you happen to find along this journey—well, that’s just fine. It is the commitment to walking the path that matters.

New Solutions vs. Old Solutions

We have a tendency to undervalue answers that we have already discovered. We under utilize old solutions—even if they are best practices—because they seem like something we have already considered.

Here’s the problem: “Everybody already knows that” is very different from “Everybody already does that.” Just because a solution is known doesn’t mean it is utilized.

Even more critical, just because a solution is implemented occasionally, doesn’t mean it is implemented consistently..

We assume that new solutions are needed if we want to make real progress, but that isn’t always the case.

Use What You Already Have

This pattern is just as present in our personal lives as it is in corporations and governments. We waste the resources and ideas at our fingertips because they don’t seem new and exciting.

There are many examples of behaviors, big and small, that have the opportunity to drive progress in our lives if we just did them with more consistency. Flossing every day. Never missing workouts. Performing fundamental business tasks each day, not just when you have time. Apologizing more often.

Of course, these answers are boring. Mastering the fundamentals isn’t awesome, but it works. No matter what task you are working on, there is a simple checklist of steps that you can follow right now—basic fundamentals that you have known about for years—that can immediately yield results if you just practice them more consistently.

Progress often hides behind boring solutions and underused insights. You don’t need more information. You don’t need a better strategy. You just need to do more of what already works.

Ingredients and Benefits of Alpha Femme Keto Genix

Ingredients of Alpha Femme Keto Genix Canada
Ingredients play a key role in determining the quality of the product. The ingredients in this formulation are completely safe, causing no harmful effects to the body. Natural and herbal ingredients guarantee a safe way of losing weight. The ingredients in this supplement are-

  1. Beta hydroxyl butyrate- it is responsible for starting the process of ketosis in the body. It plays a major role in the entire process of ketosis as it cuts away fat quickly and effectively. It keeps you active and energetic throughout the day.
  2. Bioperine- it plays a key role in assuring no more deposition of fat in the body. Often removal of existing fat brings new fat. Bioperine takes care of this problem. It makes your weight loss a permanent process.
  3. Moringa extracts- it is grown across the United States. It is completely organic in nature and possesses unique fat burning abilities. It naturally reduces fat content.
  4. Turmeric extracts- these extracts are famous for their anti-bacterial and anti-inflammatory properties. It protects you against any problem while you’re on ketosis.
  5. Lecithin- it plays a role in cleansing your digestive tract of all toxins. This automatically leads to a boosted metabolism. A boosted metabolism leads to a faster and more effective weight loss in a natural way.
  6. Garcinia Cambogia- it is a fruit extract which is rich in hydroxycitric acid. Hydroxycitric acid works towards cutting of fat cells. Moreover, it suppresses appetite and boosts metabolic rate of the body. All of these lead to an effective weight loss.
  7. Green tea extract- it detoxifies the body. A faster detoxification occurs when the metabolism is fast. When the metabolism is fast, fat cells burn faster. It also maintains good amount of energy for the body to work. It is the most sensitive ingredient.
  8. Lemon extract- lemons are full of citric acid which plays a role in faster detoxification of the body. A faster detoxification means effective weight loss.
  9. Silicon dioxide- it prolongs and maintains the ketosis process. Because of this ingredient, ketosis goes on longer than other supplements.
  10. Raspberry ketone- it aids weight loss by creating more number of ketones in the body. A good measure of ketones in the body adds to its capacity of burning fat.

Benefits
• Cutting of stubborn fat.
• Provides high endurance throughout the day.
• Boosts the metabolism of the body.
• Suppresses food cravings.
• Induces ketosis in the body.
• Stops production of citrate lyase enzyme.
• Tones your body.
• Eliminates toxins from the body.

Pros
• 100% organic pill.
• Permanent weight loss.
• Effective fat melting.
• Suitable for both males and females.

Cons
• Not fit for use by pregnant women.
• Avoid consumption of alcohol during use of this supplement.
• No results if you skip dosage.

Does Alpha Femme Keto Genix Canada have any side effects?
No. This supplement doesn’t have any side effects as it contains only natural and herbal ingredients. It has proven to be a boon for obese people.
Where to buy Alpha Keto Genix?
You can buy these pills easily from its original website. Register yourself first, make an easy and safe online payment and boom! You will have this excellent product at your doorstep.

How to use Alpha Keto Genix Canada?
This product comes in a package of 60 capsules. You should consume 2 capsules daily without any skip. Ensure a time gap of 12 hours between both the doses. Do not skip any dose and see the results in 30 days.

Intermittent Fasting

Intermittent fasting has recently become very popular these days and are in health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. With several methods of changing eating pattern it is said to be effective. Here are 6 popular ways to do intermittent fasting in order of their popularity

The 16/8 method

The 16/8 method is the popular method that involves fasting every day for 14–16 hours. In this one has to restrict daily eating window to 8–10 hours. One can fit in two, three, or more meals. Also known as the Lean gains protocol and was popularized by fitness expert Martin Berkhan. Not eating anything after dinner and skipping breakfast.

 For example, if someone finishes meal at 8 p.m. and don’t eat until noon the next day, that person is  technically fasting for 16 hours, for woman it is  14–15 hours of fast  because they seem to do better with slightly shorter fasts..

The The 5:2 diet  involves eating normally 5 days of the week . It is way of  restricting your calorie intake to 500–600 for 2 days of the week. Also popular as Fast Diet and is termed by British journalist Michael Mosley. On the fasting days, it’s recommended that women eat 500 calories and men 600.Here is an example, you might eat normally every day of the week except Mondays and Thursdays and for those two days you eat two small meals of 250 calories each for women and 300 calories each for men. As critics correctly point out, there are no studies testing the 5:2 diet itself, but there are plenty of studies on the benefits of intermittent fasting.

3. Eat Stop Eat

Eat Stop Eat involves a 24-hour fast once or twice per week. This method was popularized by fitness expert Brad Pilon and has been quite popular for a few years. By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.

For example, if you finish dinner at 7 p.m. Monday and don’t eat until dinner at 7 p.m. the next day, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.

Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted. If you’re doing this to lose weight, it’s very important that you eat normally during the eating periods. In other words, you should eat the same amount of food as if you hadn’t been fasting at all. There are several different versions of this method. Some of them allow about 500 calories during the fasting days. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. A full fast every other day can seem rather extreme, so it’s not recommended for beginners.

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

Is “Masculinity” a gender-based characteristic?

On googling the word “Masculinity” you’re provided with a definition stating, “qualities or attributes regarded as characteristic of men”. It enforces males to be “man” enough to be qualified as to being a perfect male figure.
I’ve been pretending to be a man that I’m not my entire life. I’ve been pretending to be strong when I felt weak, confident when I felt insecure and tough when really I was hurting. I think for the most part I’ve just been kind of putting on a show, but I’m tired of performing. And I can tell you right now that it is exhausting trying to be man enough for everyone all the time.” said – Justin Baldoni at a TED talk.
Today, we’re going to question if Masculinity is a gender based characteristic.
As kids we all have been taught that masculinity is the opposite to femininity and therefore males are forced to reject any other embodying quality that of a supposed man. Girls are weak and boys are strong, girls wear pink and boys wear blue, girls play with dolls and boys play with superheroes, girls don’t shout and boys don’t cry; all of these are stereotypical characteristics that are created by our society and we as individuals grow up satisfying them to be “man” enough or “lady” like. 

IMPACTS OF THIS MINDSET

Psychological impact on men
According to Mental Health, six million men suffer from depression, and men seem to cope with depression differently than women. Due to society and “toxic masculinity”, i.e. Rejecting any other emotion other than anger or male dominant activities. Men have difficulties in expressing their emotions. Ever since childhood men are taught to dismiss their feelings, and man up to define their gender, which trains them to bottle up sadness, and over time it changes to depression.

Affects equality of gender
This not only affects males but girls as well, women have been fighting for equality for over years now for various reasons like, job opportunities, education, social status, employment rates, ownership of properties and businesses.

CONSEQUENCES 

Burderning males with putting masculinity standards causes a lot of distress. Surveys and researches show that young men are more likely to be diagnosed with disorders like autism and ADHD. Men are less likely to ask for help, 45% of men at the ages of 25-29 feel lonely and more likely to commit suicide than women. There are still so many countries which believe that it is the responsibility of the males in a family to run the house and do all the outdoor work. So many men across the world live with the burden of responsibilities on their shoulders even before they turn eighteen, which just adds on to the stress and anxiety to their minds since a young age.   

Conclusion:
I question you today, can we not remove the burden of responsibility of “masculinity” away from men, and let it be a word to describe power and femininity to describe care and affection, which can be in both boys and girls. Girls can also be recognised by masculinity. We’re living in a century where both genders stand shoulder to shoulder, if girls can cry, why can’t boys? There are millions and millions of people going into depression out of which the rate of depression in men has been increasing constantly, solely because they are expected to be strong. What kind of strength pushes one into depression? Why can’t soft boys be accepted as gracefully as we accept our superheroes who do the fighting? Let us actually reflect on this and treat each other equally. All of us can do everything we want, let’s stand for equality by all means and not define masculinity as a gender based characteristic.  

Best Fantasy movies of all Time

Our Best fantasy movies of all time include Hollywood and Bollywood both. Creating fascinating worlds and outstanding characters features plenty of appeals. It can’t just be a substituted version of our reality. Think more sword and sorcerer, as against different dimension. Fantasy movies are full of magical elements, myth, wonder, escapism, and thus the extraordinary. Humans are depicted as different races like goblins etc.

Everyone thinks fantasy stories are a bit like the Lord of the Rings or Harry potter. Fantasy may be a component of our lifestyle. Fantasy takes us away from our monotonous lives and allows us to enjoy adventure and spectacle, and to imagine a much better world. Movies usually do the same.

Here are some powerful heroic fantasy movies, perhaps the best fantasy movies we will ever see in all of our life time.

Godzilla: King of Monsters

The story follows the valiant efforts of the crypto-zoological agency Monarch.  Its members face off against a cell of god-sized monsters, including the mighty Godzilla. Godzilla strikes with Mothra, Rodan, and his ultimate nemesis, the three-headed King Ghidorah. This is one of the best fantasy movies one should watch.

The Head Hunter

The head hunter is one film on this list that screams fantasy. The premise is simple: an individual (Christopher Rygh) who hunts monsters and takes their heads as trophies. He went in search to kill the one that took his daughter’s life. The highest Hunter has all the quality elements required of a fantasy film. There’s an excellent quest on horseback in medieval armour. In inclusion, actual -like monsters abound. Though it can lack unique elements it visuals made it fantastic.

Thor: Ragnarok

Chris Hemsworth wouldn’t devour as Marvel’s breakout comedy star when he was the first cast as Thor, God of Thunder. But he clothed to be one of the only things about this never-ending mega-franchise. He’s tall, brawny and impossibly handsome, but there’s a self-mocking sparkle in his eye. We would love to include his movie in the list of best fantasy movies of all time.

Hemsworth’s wry toughness evokes the young Sean Connery as Bond, raising an eyebrow at the corniness around him. When he bumbles and stumbles, there’s slight of Grant to his discomfort. And when he’s playing things more or less straight, there’s mean gayness to his reactions. All this humanizes an actor who’s perpetually in peril of being treated as a life-sized action figure.

Kong: Skull Island

Bill Randa joins forces with a map-surveying mission to travel to an uncharted island in Southeast Asia. They’re amid a military escort, courtesy of Lt. Col. Preston and his intrepid helicopter brigade. Along with the soldiers, surveyors, and geologists, like Victor Nieves, who have no idea what they’re certain when the island seems to be home to all or any or any sorts of giant, flesh-eating creatures. And a humongous ape, aka Kong, is at the very best of the natural phenomenon. When the

Helicopters reach and start dropping bombs, Kong takes them out, killing much of the expedition and stranding the rest of them. Soon the crew is split; with Packard assail getting vengeance, while Conrad and Weaver encounter Marlow, an American pilot who’s been surviving among the island’s native people since WWII. Marlow explains that Kong is that the king and guardian of the island which it’s the slithering underground creatures that are the important danger.

PK

PK is that the maximum amount a philosophy as a movie. It takes the unique alien theme, tells the story equally from the lonely alien’s eyes – sometimes, evoking the gorgeous story the tiny Prince – as from his human narrator’s. Starting with the alien’s desperation, PK apprehends the fears and falsehoods that humans weave around faith. PK got baffled when PK decides to wish for his remote, He was not aware of whom he should ask for help.

PK features brave scenes – money extracted at temples, coconuts offered in confusion at a church, god-men dispensing tortuous advice – and powerful lines, including a Muslim girl, bravely asserting, “Itna chota nahin ho sakta hamara Khuda, ki use hamare school jaane pe aitraaz ho”.Capturing faith scrounged into hate, PK’s sterling message, directed sensitively, stands out.

Stardust

Although this film isn’t truly high fantasy one, there are enough fantastical elements within the story to preserve its inclusion on this list. Although the earth is full-clad tolerably, during this case it’s the characters that make it stand out. Besides the fact that it introduced mainstream audiences to the person without fear, the chemistry between Cox and Danes is one of the things that holds the film together. But, no matter how you slice it, fallen stars, evil witches, dead brothers, and a cross-dressing pirate bring a wickedly blast.

Black Panther

Black Panther would always be the best-looking Marvel movie yet. Supersaturated with vivid futurism and as bold and riotous as a rack of dashiki print shirts. I think that what makes a superb movie, regardless of genre, isn’t necessarily the action, or how the actors look, but character and this movie delivers. T’Challa was an amazing protagonist with relate-ability and likability that stayed consistent in war. I liked  T’Challa’s sister and his ex-girlfriend. Killmonger, the villain of the film, deserves credit for his sympathy for others of his race who’ve suffered discrimination from Europeans through history up to the present. He is one of the reasons we were forced to include this movie in the best fantasy movies of all-time list.

How Starbucks captured the coffee & the world…!!!

With nearly 30,000 cafes across the world , Starbucks has become over just a household name. From its iconic cups, often adorned with misspelled names, to the espresso inside them, Starbucks has catapulted from one coffee bean shop in Seattle to a sprawling $80 billion business over the last 47 years.

Starbucks has a 'void in innovation' and healthy beverages won't ...

Starbucks sales account for 57 percent of the total cafe market. Yes, 57 percent, nearly two-thirds of all coffee sold at cafes in the U.S. comes from a Starbucks. But this impressive expansion hasn’t come without growing pains. With more than 14,000 locations in the U.S. alone, Starbucks has spread itself too thin. Having too many stores has led to fewer transactions at individual stores. To compensate, the company has raised prices. But doing this too quickly or too often can drive customers away. So how did this happen? And what’s a coffee giant to do about it? The year is 1970.
Three college friends, Zev Siegl, Jerry Baldwin and Gordon Bowker decide to get into the coffee business. They found a mentor in Alfred Peet, founder of Peet’s Coffee and the man responsible for bringing custom coffee roasting to the U.S. He knew the coffee industry inside and out, especially the gourmet end. He was the most educated coffee guy in the country at that time. So with Peet’s help, the three friends open Starbucks, a coffee bean shop and roastery at Seattle’s famous Pike Place Market in 1971. Peet provided the young entrepreneurs with roasted coffee beans and connected them with coffee brokers until they could set up their own roastery and source their own beans. For the first decade, the founders opened five more locations in Seattle. At this point, contemporary coffee consumers might have noticed a glaring absence: actual coffee drinks. But that’s the thing about the 70s coffee culture: it didn’t really exist outside the home. There were no coffee bars nor was there much of a requirement for espresso-based drinks. You purchased coffee beans and you either took them home as beans or we ground them for you in the store. Nobody expected to urge a beverage at a Starbucks coffee store until after 1980.

Starbucks Story - CEO, Founder, History | Coffee Company | Success ...
Starbucks’ initial focus was bringing high quality beans to consumers who were more accustomed to instant or canned coffee, but that changed with the addition of one man. The company hired its first really professional Director of Marketing and Sales, and that man was Howard Schultz. And he couldn’t figure out why we weren’t selling beverages. In 1983, Schultz travels to Italy and returns with an idea: turn the coffee bean stores into cafes. Starbucks served its first latte the next year. The experiment was a success, and four years later, Schultz partnered with investors and bought Starbucks for $3.8 million. He was only 34 at the time. Schultz pursued a strategy of aggressive expansion. By the time the company went public in 1992, it had 165 stores, in 1996 it had opened more than a thousand locations, including its first international cafes in Japan and Singapore.
Growth was so rapid that, just three years later, Starbucks opened its 2,000th location. Schultz switched from CEO to Executive Chairman in 2000, at which era Starbucks operated 3,500 stores in additional than a dozen countries. Between 2000 and 2007, the number of Starbucks cafes more than quadrupled, from 3,500 to over 15,000. During this era , the corporate opened a mean of 1,500 stores per annum , including 2,500 in 2007 alone. Sales shot up from $2 billion to $9.4 billion. Consumers were increasingly ditching their kitchen mugs for these iconic paper to-go cups. But then, Starbucks hit a wall: the 2007 financial crash. That year, its rapid growth screeched to a halt and its stock price plummeted by 50 percent as cash-strapped consumers backed away from pricey coffee habits. So, Starbucks brought back Howard Schultz. This news alone caused Starbucks stock to increase by 9 percent.

Xed Knowledge
Schultz halted growth and focused on customer experience. He shuttered cafes – more than 600 in 2008 and another 300 in 2009 – and laid off around 6,700 baristas. A month after his return, Schultz ordered Starbucks to shut all of its U.S. locations for one afternoon so he could retrain more than 135,000 baristas about how to make its signature espresso. Schultz’s goal was to remind customers what they loved about the brand by making the stores an experience, not just a place to get a quick coffee. They stopped selling breakfast sandwiches and brought back in-house grinding, infusing the cafes once again with that fresh coffee aroma. Schultz even mandated the removal of automatic espresso machines. These made service faster, but removed much of the romance and theatre of watching baristas craft each cup of coffee. Schultz’s makeover worked.

Starbucks | Description, History, & Facts | Britannica
The company’s stock soared more than 143 percent in 2009 and same-store sales rebounded. Starbucks has posted positive same-store sales ever since. During Schultz’s makeover of the cafes, Starbucks barely opened any new stores. But the pace picked up again in 2012. By 2017, Starbucks opened nearly 3,000 more locations, ending the year with 28,000 cafes round the world. However, this brings us back to the first problem: profit cannibalization. Over-saturation, particularly in urban locations, has spread sales thin. Because Starbucks has numerous locations, customers do not have to be loyal to only one. So albeit Starbucks overall sales are growing, its individual same-store sales won’t reflect it. Compounding this problem are changing consumer preferences. People are shying away from sugar-laden calorie bombs. which happens to be one of Starbucks’ staples. These signature Frappuccinos contain an average of 57 grams of sugar. That’s more than double the recommended daily limit of sugar. So, to combat these problems, Starbucks is changing once more . The company announced the closure of 150 stores in 2019. That may seem like a drop in the bucket for a sprawling company like Starbucks.

Starbucks App Users Now Drive 17 Pct Of Sales | PYMNTS.com

The company’s biggest undertaking is its new line of upscale stores: Starbucks Reserve Roasteries. These massive, 20,000-square foot stores are designed to be a tourist destination. Here, Starbucks baristas and bartenders’ experiment with different brewing methods and craft new, innovative beverages. These have proven popular. In the first weeks, the Shanghai Roastery made an average of $64,000 every day, which is double what a regular cafe makes in a week.

How to Sleep better at night..!

3 Ways to Improve Your Sleep

Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. In my article on the science of sleep and in my comprehensive sleep guide, I covered this problem, discussed how sleep works, and shared a variety of practical ways to improve the quality of your sleep. If you’re looking for a primer on how to sleep better, check out those two resources.

However, if you want to improve your sleep, there are actually some very simple and practical ways to go about it. I call these strategies the 3 Levers of Sleep.

Here’s how the 3 Levers of Sleep work…

The 3 Levers of Sleep

If you want to improve the quality of your sleep and boost your performance there are 3 levers you can “pull” to give yourself a boost.

  1. Intensity
  2. Timing
  3. Duration

Intensity refers to how well you sleep. As I described in detail , there are different phases of sleep. Two of these phases are particularly important: Slow-wave sleep (also known as deep sleep) and REM sleep. The percentage of sleeping time you spend in these two phases largely determines the quality of your sleep each night. 

Timing refers to when you go to sleep. What time do you go to bed? This factor is important for two reasons. First, if you get in bed around the same time each night, it is easier for your body to develop good sleep habits. Second, the time you go to sleep should be in accordance with your circadian rhythm.

Duration refers to how long you sleep. This one is simple: how much time do you spend sleeping each night? 6 hours? 8 hours? It can be easy to convince yourself that duration isn’t very important, but it is critical to your growth, performance, and recovery. Professional athletes often sleep over 10 hours per night. If you’re taxing your body and mind, then duration is crucial for you as well. 

How to Sleep Better

How can you use these 3 levers to improve your sleep?

When it comes to intensity, the truth is that there isn’t much you can do. Your body largely manages the intensity of your sleep cycle  for you. It adjusts automatically based on what you need and how much time you are spending asleep. Exercising consistently and getting proper nutrition will help, but these actions only indirectly improve sleep intensity. 

This is actually good news because it simplifies things for you. Because your body manages the quality of your sleep on its own, you only need to focus on two factors: timing (when you go to bed) and duration (how long you’re in bed).

If we make another assumption, then we can simplify the situation even further. That assumption is this: You wake up at approximately the same time each day.

If you wake up at about the same time each day, then your sleep duration is basically determined by when you go to bed. Generally speaking, if you get into bed earlier, then you’ll end up sleeping more. Improve the timing and you’ll improve the duration as well.

And that brings us to this practical punchline…

Master Your Power Down Routine

If you’re focused on how to sleep better, timing is perhaps the most important of the 3 levers of sleep. The intensity of your sleep is managed automatically by your body. The duration of your sleep is largely dependent on when you get into bed (assuming you wake up around the same time each morning). And that means getting to bed at an earlier, more consistent time is critical for improving the quality and duration of your sleep.

Sleeping period not only determines how much you take rest but also the amount of energy and work you will be able to produce the next day. If you are taking proper recommended time sleep which is around 7-8 hours and maintain this cycle continuously for a extended period of time you will surely be able to notice a drastic change in your lifestyle and how much productive you have been since you are following the cycle.

To maintain the cycle I have mentioned the best ways as per my knowledge accounted from different researches and from my personal experience though I know not everyone’s body reacts the same but I would definitely recommend it as my routine has improved significantly. Talking about the other aspects of maintaining your sleep would be that it would be beneficial for you in a longer run , your metabolism and the way your body needs to cope up with the ageing factor requires you to start healthy as it is well said that “ Rome was not built in a day” . The earlier you start working on your body the longer it will pay you in many ways , you will notice that you stand out from others , for an instance you can see that from  defence personnel who have retired but still not tired as they are trained for maintaining their health in the least resources available as they know if they do not sleep at night it would not matter as they still have to wake at 4am the next morning .

To conclude I would like to say starting from things that require the minimum effort from side and gradually going towards the harder things is the process you should follow .

Kota Factory

TVF is a start-up studio- start-up being the qualifying word. They are a group of nerds- almost all with a career of academic excellence venturing into entertainment business. They did not come with a lot of money, so they could not make movies or traditional TV serials. But they had passion of acting, they had creativity and they had stories to tell. They have created many single videos or short series. They did not have money to distribute them to theaters or to buy slots on TV channels. So they chose creative platforms, they released their content on online platforms like YouTube and mobile app- way before these media became cool or the best way out when the global pandemic due to the Chinese Corona Virus- COVID has hit the world leading to prolonged closure of theaters.

And all their passion, all their effort, all their sacrifice of leaving their lucrative cash cow careers did not go in vain at all. TVF has produced number of gems. Their work has gained recognition and they are getting partners and sponsors to produce content as well. One such gem that they produced was “Kota Factory” which was produced by one indigenous online learning platform “Unacademy”.

The series was premiered on YouTube and TVF Play app simultaneously on 16th April 2019. This was also first black and white web-series in India. The series follows a young IIT aspirant from a small town of Madhya Pradesh (Itarsi) arriving to Kota in mid-year of 11th. Kota has become a premier destination of IIT aspirants in the real world as well in last 2-3 decades. Jitendra Kumar is a pivotal character on the show- “Jeetu Bhaiya” an Physics teacher at the institute. The show was primarily comedy but it touched all the right cords and touched many hearts. In a country obsessed with engineering, almost all students have gone through a similar life of lifelessness, struggle and endless pressure to perform. So, it should not at all surprise anyone that the show got 9.1 rating on the IMDB.

The plot is very simple and all student would connect with it. Vaibhav took admission in his town Itarsi. He started coaching there itself. He thought he was but 4-5 months later he realizes or rather his parents realize that his preparation is not sufficiently sound. Way out? Head to the Mecca of IIT entrance- Kota. Even admission to the top Kota institute was not so easy. Despite having a recommendation by the minister, the preferred institute denies admission in middle of the year. Vaibhav has to settle for his second choice. Already a sinking feeling… the series captures the emotion beautifully. Imagine a test which is 2 years way, but you are losing every second. Every student has this feeling when they settle for a different book, a different teacher. They question their each decision.

IIT entrance has become a high pressure game. Young hearts and minds suffer so much. Away from family and friends grinding 24×7 to win a mirage! And the coaching institutes contribute their share to build this pressure further. To them each student is like a product. They add on features/chapters/concepts like factories do on assembly line. Kota has truly become a heartless factory of producing IITians. A well-presented world from TVF.

Muchas Gracias!

Pic Credit:Sawarajya

Meetings in India to topple my govt., says Nepal PM K.P. Oli

 Prime Minister K.P. Sharma Oli of Nepal on Sunday said meetings are being organised in India to topple his government.

Addressing a gathering at his official residence to mark the 69th birth anniversary of the late communist leader Madan Bhandari, Mr. Oli said his government enjoys parliamentary majority and the ouster plans will fail.

“There is news coming from Delhi about this. Look at the meetings being organised in India against Nepal’s decision to amend the Constitution to place the revised map of the country in the national emblem,” said Prime Minister Oli, pointing at the alleged plot to overthrow his government.

The lower house of Nepal’s parliament unanimously passed the Second Constitution Amendment on June 13, which gave constitutional status to the new map of the country including the disputed Limpiyadhura-Kalapani-Lipulekh region that is in the Indian state of Uttarakhand. The bill was signed by President Bidhya Devi Bhandari on June 18.

Mr. Oli said India was upset by Nepal’s territorial assertion.

“Nepal’s nationalism is not so weak. We have changed our map and if the prime minister of the country is deposed, then that will be unthinkable to Nepal,” he said. Hinting at India, he said some people consider the new map of Nepal a “crime”. He also indicated at an external plot against his government in 2016 and recollected that the government fell at that time because he had reached out to China and signed transit agreements which reduced dependence on land connectivity through India “I clearly remember that I was toppled when I signed transit agreement with China,” he remarked during the meeting.

“You must have heard that the Prime Minister will be changed in 15 days. If I am removed at this time, no one will dare to speak in favour of Nepal because that person will be dismissed immediately. I am not speaking for myself. I speak for the country. Our party, our parliamentary party will not fall into such traps. Those who are trying, let them try,” said Mr. Oli.

Despite the popular and emotive move on the new map, Mr. Oli has been criticised by colleagues from the faction of Pushpa Kamal Dahal ‘Prachanda’ in the ongoing meeting of the powerful Standing Committee of the ruling Nepal Communist Party. The hostility between the two factions was evident on Friday when Mr Oli did not attend the Standing Committee’s meeting.

The members of the Committee have been critical of the Prime Minister’s handling of the COVID-19 pandemic in Nepal. It is understood that of the 44 members in the Standing Committee, around 30 are with co-chair Prachanda, considered a challenger to Mr. Oli.

The political parties of Nepal put up a joint front during the debates on the new map in parliament but soon thereafter fissures appeared in the Nepal Communist Party over the issue of leadership as Prime Minister Oli is holding both the post of the prime minister as well as chairman of the ruling party. It is being speculated that Mr. Prachanda, though not as popular as Mr. Oli, has support from the opposition and the Madhesi members of the parliament.

Himachal Pradesh Has Been Killing Monkeys for Four Years. Will It End in 2020?

For the fourth straight year, the Himachal Pradesh government has received approval from the Union environment ministry to declare rhesus macaque monkeys ‘vermin’, opening them up to be hunted and killed.

Rhesus macaques are classified as being of ‘least concern’ in the IUCN Red List.

Principal chief conservator of forests wildlife and chief wildlife warden Savita told The Wire Science, “In our latest monkey population estimation, [we recorded] 1.36 lakh monkeys – a decrease of 33.5% since the last count five years ago.”

This survey was conducted by researchers from the Salim Ali Center for Ornithology and Natural History, Coimbatore, on December 4 and 5 last year. The results were published in March 2020.

“Around 5,000 forest staff and officials were engaged in this survey. The monkey-infested areas were divided in line transit patterns. The monkeys in each transit were counted thrice,” Savita said.

Since 2007, around 1.62 lakh monkeys have been sterilised in Himachal Pradesh’s seven sterilisation centres, according to her, preventing the birth of around four lakh rhesus macaques.

“With further reduction of monkey population achieved this year, we may not [have to] declare them vermin next year.”

But even without culling, Savita said the state would continue with its plan to sterilise 20,000 monkeys next year.

Sumanth Madhav, a campaign manager at the Humane Society International, isn’t a fan of Himachal Pradesh’s approach, however. He doesn’t think monkeys turn to human localities because forests have run out of food. “The degradation and fragmentation of habitat in forests is factual. But there is no evidence to support the assertion that there is not enough food for monkeys in the forest.”

Instead, Madhav said, monkeys enter human-settled areas for the easy access to food.

However, Savita and Madhav agree that the more food the monkeys find, the more their population increases, and have called for municipal corporation officials, local bodies and gram panchayats to coordinate and ensure proper disposal of garbage.

Under Section 62 of the Wildlife Protection Act 1972, animals designated ‘vermin’ – because they damage crops – can be killed without inviting punishment. However, animals that move in groups, including rhesus macaques, often have a hierarchy among themselves. When this ordering is suddenly disrupted, there could be unforeseen consequences.

“If an alpha male in a troupe, who manages the entire group, is killed, the younger ones are left headless,” Madhav said. “These babies or sub-adults don’t know how to behave and they create a ruckus. So one troupe becomes fragmented into smaller chunks, with rowdy youngsters.”

So in the absence of a policy on the right way to cull rhesus macaques, many are doing it wrong and potentially making a bad problem worse.

Some farmers, for example, have taken to poisoning the monkeys. Last year, officials spotted the carcasses of a hundred monkeys around Shimla.

Kuldip Tanwar, president of Kisan Sabha Himachal, said, “The Himachal Pradesh government prohibited arms and ammunition use in 1983. Those guns have become obsolete, and their users have lost practice.”

Nine-tenths of the people of Himachal Pradesh live in rural areas. Only a few rich farmers among them can afford guns, pistols and cartridges; the rest use poison. “The farmers are accustomed to using pesticide for their crops, so using another form of poison for monkeys comes easy,” Tanwar said.

In the case of the hundred that had died last year, Tanwar said some people had mixed corn paste with the poison, smeared it on slices of bread and laid them out in places the monkeys visit often. Once a monkey consumed the slice, it would wander off in search of water. If there was a water body nearby, the poisoned monkeys’ carcasses would collect there.

Tanwar used to work with the Indian Forest Service until about a decade ago.

Savita said a carcass that hadn’t been properly disposed could subsequently threaten any animals or birds that may come in contact with it or the water.

And at least one sign points to farmers not disposing of the carcasses: Savita said the wildlife department has declared a cash prize of Rs 500 for every monkey killed – but a single farmer hasn’t come forward to claim it.

She thinks it could be because of the stigma attached to killing monkeys, given the importance of the monkey-god Hanuman in Hinduism. But this reverence is part of why farmers have such a tough time with monkeys in the first place: people often feed monkeys because they’re thought to be venerable in some way.

And this is why, Savita continued, no other state in India might have declared monkeys ‘vermin’.

“Though no method of culling has been prescribed by the wildlife department, the farmers have been directed to hand over the monkeys’ carcasses after they have been killed for a proper disposal,” Savita said. “However, we haven’t received any complaints about farmers resorting to poison.”

Need for a multifaceted strategy

In the past, farmers used to protect their crops with community-watch programmes. Tanwar suggested the government could deploy people through the MGNREGA scheme as ‘community watchers’.

In keeping with that, Madhav said culling must be more humane. “It is a debatable subject, though there is no evidence culling can help in a conflict. It is more politically motivated and psychologically comforting for the people.”

He also said the people as well as state officials could be confusing “population management as a tool for conflict management” when really they ought to be guided by different strategies.

“Population management may help but it is not the only solution.” Monkeys that are “sterilised may live for another ten or more years, so conflicts will continue.” As a result, “unscientific population control and sterilisation in isolation will never give optimum results.”

Instead, he stressed the need for a multi-pronged approach that works with other important factors to ease human-monkey conflicts, including an “awareness programme” to have farmers shift to “crop rotation or [to growing] unpalatable crops for monkeys”. He also said, “The government should introduce a crop insurance scheme and make timely ex gratia payments [for] crop loss to farmers.”

“These measures over a period of long time will help people live alongside animals.”

Decimation of primary herbivores

Such peaceful coexistence pertains not just to the rhesus macaques but also to wild boars, porcupines, rabbits and peacocks, all of which have been blamed for crop depredation in the state.

While Himachal Pradesh is alone in designating monkeys ‘vermin’, Uttarakhand has accorded the wild boar this status (as has Kerala) and Bihar, the nilgai.

Savita said all of these animals – and bird – have been forced to wander towards human settlements because human settlements have encroached on their habitats.

Suresh Bhai, an environmentalist, said however that wild boars and nilgai are primary herbivores. So manipulating their population could in turn affect the survival of tigers, leopards and other carnivores in the same ecosystem.

Seema Sharma is a Chandigarh-based independent journalist. She previously worked at The Tribune and The Times of India. She writes on forest, wildlife, environment, social and rural issues.

 

Alpha Femme Keto Genix

“The greatest wealth is health”. Being healthy means an overall sense of wellbeing; it includes feeling fit physically, mentally and emotionally. Obesity and overweight are two such issues which affect a person in all three areas. Excessive weight not only makes you less confident, it also is a threat to your healthy well being. A whole lot of medical problems are associated with excessive pounds. Its like obesity has a variety of hidden opportunistic diseases stuck with it. Being obese affects your life at the personal front too. You feel less confident about yourself, your body and in adverse cases begin to question your existence. Many people experience severe bullying due to being overweight which affects their mental peace and disturbs their life.
Obesity and overweight isn’t an untreatable problem. A good amount of exercise and follow up with a balanced diet can help you get rid of it. However, in today’s time people are more busy making money to fulfil their expenses. Its natural and obvious for them to not find time to devote to working out or preparing healthy diets. Fast foods are an easy choice for such work oriented people. Such people are the most vulnerable ones.
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Should India be renamed, Bharat?

William Shakespeare had his most celebrated heroine Juliet say in his Romeo and Juliet play, What’s in a name”. “That which we call a rose. By any other name would smell as sweet.”

But most people wouldn’t agree with Shakespeare in their daily lives. For, a name is the most prominent identity of a person, a family, a caste, a religion or a country. Every name has a history. This was hotly debated in the constituent assembly when India got Independence from British rule. The British called India “India”. Before them, the Mughals, the biggest empire in India, called it Hindustan. After an intense debate, the Constitution accepted two names for the country, India and Bharat. Now, a petition had been filed in the Supreme Court seeking removal of ‘India’ as the name of the country and keeping just Bharat as the solitary identity of the nation.

In The Discovery of India, a book that Jawaharlal Nehru wrote during his years of captivity (1942-1946) and published in 1946 :

Often, as I walked from meeting to meeting, I spoke to my audiences of this India of ours, of Hindustan and of Bharata, the old Sanskrit name consequential from the mythical founders of the race.

When the book was published, these names, Hindustan, Bharat (also Bharata), India, coexisted in the subcontinent. Of the endless usage also was Hind, as in ‘Jai Hind’ (Victory to Hind), the battle-cry that Patel, Nehru other several other political leaders, liked to proclaim at the end of his speeches. To capture these innumerable meanings today is not an easy task. It demands to be conscious of the simple and yet too often forgotten fact that words have a past of their own; they do not maintain the same significance throughout time.

Naming the Nation and Constitutional debates

The constituent assembly debated Article 1 of the then draft constitution prepared under the chairmanship of BR Ambedkar. It was a heated debate that saw sharp exchanges among the members on November 18, 1949 – just eight days before the Constitution was adopted by “We, the people”. The debate opened with HV Kamath, a constituent assembly member from the Central Province and Berar. Kamath opposed the Ambedkar committee’s draft that had two names – India and Bharat.

Kamath projected amendments to Article 1 putting Bharat or alternatively Hind as the primary name for the country and voicing India only as the name in the English language. He listed names such as “Hindustan, Hind and Bharatbhumi or Bharatvarsh” to have been recommended by people.

When Kamath began explaining the origin of the name of Bharat, Bharatbhumi or Bharatvarsh dating it to ancient times. Kamath was strongly opposed to the language of Article 1(1) that says, “India that is Bharat”. Another prominent name to oppose the language was Seth Govind Das, who said, “India, that is, Bharat” are not beautiful words for the name of a country. We should have laid down the words “Bharat known as India also in foreign countries.” Das quoted the Vedas, the Mahabharat, some of the Puranas and the works of Chinese traveller Hiuen-Tsang to say that Bharat was the original name of the country, hence India should not be put as the principal name in the constitution post-independence. He also invoked Mahatma Gandhi saying that the country fought the battle of freedom raising the slogan of “Bharat Mata Ki Jai” asserting that Bharat could be the only plausible name for the country.

Among others who wanted India being named only as Bharat included KV Rao from Andhra Pradesh. Rao went to the extent of suggesting that on the basis of historical nomenclature, Pakistan could be named as Hindustan. Rao emphasized, “we can now call ‘Pakistan as Hindustan because the Indus river is there. Hind has replaced Sind : (Ha) in Prakrit is pronounced as (‘sa)’ in Sanskrit. Greeks pronounced Hind as Ind. Hereafter it is apt that we should refer to India as Bharat.”

At the end, when Rajendra Prasad put the amendments to vote, all fell. Article 1 remained intact as “India, that is Bharat”. However, the debate has continued.

Naming the nation: a sensitive and intricate issue to this day

In 2014, Yogi Adityanath – the current chief minister of Uttar Pradesh – had moved a Private Member’s Bill in the Lok Sabha, seeking substitution of word “India” in the Constitution with “Hindustan” proposing “Bharat” as the primary name of the country. His bill proposed to amend the language of Article 1 as, “Bharat, that is Hindustan, shall be a Union of States.

The Supreme Court wanted  the Centre and the states to comment on a plea demanding change in the name of the country from ‘India’ to ‘Bharat’, in April this year. A 2 judge bench of Chief Justice H L Dattu and Justice Arun Mishra had issued the notice to all state governments and union territories on the PIL which called for restricting the Centre from using the name of India in official papers and for any government purposes.

On June 1, 2020, Niranjan Bhatwal filed a petition, claiming to be a social activist from Maharashtra, said that even the NGO’s and corporates should be ordered to use ‘Bharat’ for all official and unofficial purposes. The PIL detailed that even in the Constituent Assembly, the leading suggestions for naming the country were “Hind, Hindustan, Bharat and Bharatbhumi or Bharatvarsh and names of that kind”.

Among the several questions raised in the PIL were whether the addition of India in Article 1 of the Constitution was just for reference, in order to repeal the Government of India Act 1935, and the Indian Independence Act 1947, where this country had been referred to as India and wanted it to be repealed by Article 395 of the Constitution. Further, it asked whether the addition of ‘India’ was simply referential for de-jure acknowledgement of the country by countries of other parts of the world for political purposes. The PIL also said whether Hindi language extracts of Article 1 Clause 1 of the Constitution signify the same meaning, as it signifies in the English language of the Constitution with respect to establishing the name of the country.

While the government has told the Supreme Court, there is no need to rename India as Bharat. Article 1 (1) of the Constitution lays down that “name and territory of the Union.—(1) India, that is Bharat, shall be a Union of States”. In its affidavit, the Ministry of Home Affairs has said issues concerning the country’s name have been reflected upon lengthily by the Constituent Assembly during the drafting of the Constitution and there was no requirement for a review.

The Supreme Court on 3rd June ordered that a plea to change India’s name specifically to ‘Bharat’ should be forwarded to the Centre for an appropriate decision.

“Bharat and India are both names given in the Constitution, says CJI.

The apex court had rejected a similar petition in 2016. Then CJI, T.S. Thakur emphasized that every Indian had the right to choose between calling his country ‘Bharat’ or ‘India’ and the Supreme Court had no business to either command or decide for a citizen what one should call his country.

Is there a solution?

The policymaking of naming is part of the societal production of the nation. Its processes are moulded by broad socio-political conditions and can be understood from several angles. The purpose has been to look at some of the inherited discourses on ‘Bhārata’ both prior to and at the time of its official equation with ‘India’ in the Constitution of 1950. In the 19th century, the name Bhārata was used to refer to the geographicalpolitical and administrative entity that the colonial power called ‘India’. That Bhārata—a cultural space whose unity was to be found in the social order of dharma—was a pre-national construction and not a national project.

 At the time of independence, India and Bhārata were equally worthy candidates to bless the newly-born nation, along with ‘Hindustan’. But the first article of the Constitution discarded Hindustan and listed the nation under a dual and bilingual identity: ‘India, that is Bharat’. One name was to be used as the translation of the other as exemplified on the cover of the national passport, where the English ‘Republic of India’ corresponds to the Hindi ‘Bhārata gaṇarājya’, or, possibly, even more, telling, on Indian postage stamps, where the two words Bhārata and India are located. It is possible that all these names will continue to be understood and interpreted with new circumstances, to give new connotations to India’s national identity, a constant, open-ended process.

What are we to make of the comparison of Bharat and India in the Constitution? How did such a double-name plan come about? This is the main question to be dealt with. In the end, we should realise that the Constituent assembly’s decision should be understood as the outcome of a long historical process with deep cultural roots.

Hyderabad’s high COVID-19 positivity rate worries experts

Telangana State Disaster Response and Fire Services Department workers sanitise the area surrounding Charminar in Hyderabad, to prevent the spreading of COVID-19

Report points to abysmally low testing rates in the State of Telangana Amidst apprehension that COVID-19 community transmission may be under way in large urban cities, Hyderabad’s high COVID-19 positivity rate (32.1% on June 23), the highest among major infected cities in India, coupled with low tests per 10 lakh population compared to other cities has been repeatedly red-flagged by worried Central government experts.

Pointing to the abysmally low testing rates in Telangana, the report ‘Testing Status: Hyderabad and Telangana’ accessed by The Hindu notes, “Only 1 out of 19 private labs in Telangana is conducting more than 500 tests per week and testing in Telangana is heavily focussed on Hyderabad. Tests per 10 lakh population in other highly infected districts (Ranga Reddy, Sangareddy, Warangal Urban and Jagaon) is extremely low.”

The document adds that Telangana has the highest positivity rate (June 10-23) in India (27.7%) and consistently ranges from 20 – 40% daily with the lowest tests per 10 lakh population (June 10-23) in India.

“All COVID-red States are being closely monitored and have been instructed to hike testing. Testing is vital to map out the growth and concentration of the virus in the general population. Several States have been instructed on this multiple times,” said a senior government official with ICMR who added that letters were issued to all States recently asking them to ramp-up COVID-19 testing.

The ICMR also has noted that COVID-19 escalation is sharpest in urban cities with Delhi, Gurugram, Mumbai and Chennai, also witnessing significant rise in the spread of the virus and added that Telangana has been repeated told to improve its testing scope and reach.

Bringing in the contrast, a senior health official added that neighbouring Andhra Pradesh is testing over 12,000 persons/day and also ramping-up testing to maintain a low mortality rate. “Andhra Pradesh has 336 TruNat machines and 42 labs for COVID-19 testing while Telangana has 21 machines and one lab,” the official added.

According to the Health Ministry, a Central team led by Lav Agarwal, Joint Secretary, in the Ministry is now in Gujarat, Maharashtra and Telangana to interact with the State officials and coordinate with them to strengthen ongoing efforts for management of COVID-19 there.

The Ministry added that they are expanding the COVID-19 testing labs network across the country, ICMR has inducted 11 new labs in the last 24 hours and the country now has 1,016 diagnostic labs dedicated to COVID-19 which includes — 737 in the government sector and 279 private labs.

“At present, India has Real-Time RT PCR based testing labs — 560 (Govt: 359 + Private: 201), TrueNat based testing labs : 369 (Govt: 346 + Private: 23) and CBNAAT based testing labs : 87 (Govt: 32 + Private: 55),” said ICMR.

‘Bring all helathcare facilities under one umbrella’

Meanwhile, in a statement issued by 26 national and Karnataka-based civil society organisations including Naavu Bharathiyaru Karnataka, All India Drug Action Network, All India Central Council of Trade Unions (AICCTU), Karnataka and Campaign for Dignified and Affordable Healthcare (CDAH), the group has noted that in order to successfully curtail the pandemic, a whole health systems approach is sorely required. This is missing in the current approach where provision of healthcare is seen in a segmented manner. There is a dire need to bring public, private, charitable, medical colleges, corporation facilities under a single umbrella with transparent and well-functioning referral and reporting mechanisms, said the group.

It added that the government could use the COVID-19 situation as a good opportunity to improve the reporting and assisted referral mechanisms from the various public as well private facilities so that the patients are not distressed going from one hospital to another and the treatment given to COVID-19 patients must be in strict adherence to Standard Treatment Guidelines, which should be issued by an appropriate government agency.