Flowers- A Perfect Gift for Everyone!

Photo by Diana Akhmetianova on Pexels.com

“The glow of happiness and glee transpires within ourselves when a sparkling smile appears on the face of our loved ones.”

A little endeavor we make for our beloved will be memorable for them. We are all riddled when it comes to making someone happy with our efforts and we spent numerous hours thinking, what would be the perfect incentive. So how to overcome the dilemma?

Gifts are one of the simplest things to make your beloved reach cloud nine. But with what? People often become bewildered when the topic comes to choose something which would be appealing and at the same time euphoric. So, the solution is concealed in our mother nature. Our nature provides us one of the most alluring gifts and that is flowers.

“Flowers” – Yes, one of the simplest incentives to express our feelings and gratitude towards someone. Flowers are pure, delicate, flawless and it is the best present given by our mother nature.

So, nature gives us the solution to all our dilemmas of thoughts. Flowers and bouquets are a fitting choice to be given everywhere and in every situation. To express your love, to apologize to someone, to manifest appreciation, to show gratitude, to congratulate someone, and of course last but not least, to gift someone as a token of love. Simple yet the most magnificent way and the kindliness act to show your love to someone.

Some relevant and interesting facts one should know why gifting flowers or bouquets would be delightful are as follows:

They represent your emotional bonding with the person: One can portray their emotional bonding to their beloved with flowers.

A painless act yet an effective way to get emotionally connected with your close ones. The receiver’s emotional level will extend with your small act of love. Flowers represent trust and love for the person. The bonding with your beloved enhances with the small efforts done by you.

Flowers goes in all occasions: Flowers are universal, it is accepted at all occasions. Flowers can be offered at any situation, whether it is a blithe moment like birthdays, anniversaries or in a quandary situation like proposing someone special person in your life or to show condolences to a dead person, it is accepted everywhere.

Flowers are a source of happiness: Flowers represent love, care, joy, trust, respect, zeal, mirth, etc. Flowers have some elements of fascination. It brings a smile to a person’s face. Also, they are a sign of tranquillity. A person’s mood is highly enlightened if he/she has been given a flower.

“String of happiness is connected with each petal of a flower”.

4.Resemblance of divinity: Flowers help us to connect with the almighty. Offering flowers to the lord is a ritual in almost every religion.

Every religion has its significance of offering flowers to its deity. Flowers connect our soul to our deity. We feel blissful in every aspect when we show our devotion through flowers.

Flowers provide a calmness to the person: Flowers not only provide calmness but also make a person stress-free when he/she receives a flower.

There are various flowers with various characteristic’s with various fragrances, but each one of the flowers is unique in their way, the aura of each flower makes magical. Flowers are mystical.

6. Are you regretting your rude behavior? Go give a flower: we are humans and doing mistakes is an inborn nature inscribed in all of us.

But sometimes, we hurt someone’s sentiments which makes us feel vulnerable. So how to rectify? Happiness is the end of all solutions and flowers are the most astonishing thing on this planet.

Flowers are the best option to apologize to the people with whom you have been intrusive and can balance your regret by showing your love for them, a simple flower will keep all the grudges away from your life.

7. A flower a day, keeps your romantic life full of enthusiasm: These vigorous flowers make a romantic life more jovial and contended if you give your partner a flower.

Gifting your romantic partner a flower a day will not only make your relationship strong but will bring positivity among the partners. Flowers bring positivity to every relation. Apart from romantic relations, a flower brings positivity in all types of relations.

8. A flower fixes every situation: we are uncertain in certain situations. Our perplexed thoughts withdraw our positivity and energy and rather we feel low. But flowers fix everything, it is like a tier in the cycle of our life and takes our life further with the happy moments.

Flowers speak more than us and no matter what the situation is, what the person is, it glorifies all the relation with a simple token of love. Sometimes being polite and calm can express all you want to say a person and a flower will help you to make your life brightened with its delicate petals. Want some flowers to convey a message? Sing See Soon has a wide variety of flowers available for delivery in Singapore. Check them out today!

So, what are you waiting for? Go get a flower and bring a smile to the face of your loved ones.

Happiness

Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity and also provides us with the motivation to go ahead and achieve other milestones. Happiness also maintains the zeal and enthusiasm for doing things and experiencing new paths. Happy state of mind also increases the age of people and lets them live a longer life.

Happiness is a key to healthy life; it sets a soul free and encourages it to explore the world and also gives us power. Happiness is a part of being successful in life it is that fruit which we all want to grow and thus we do so much of hard work throughout our entire life so that we can live a happy peaceful life after all. Happiness cannot be ever faked it comes straight out from our heart and it is priceless. At the end of a hard-earned day all we care for is some peace and happiness in our families and ourselves so that we can start another fresh day ahead.

4 levels of Happiness :

” Happiness is the meaning and the purpose of life, the whole aim and end of human existence” . Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self- aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that maku you happy.

There are main types of happiness, these being related to; pleasure, passion and purpose.

Pleasure :

Pleasure is important to us human beings but its related benefits are relatively short term. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offerus happy moments that can be the highlights of our day. However, these singular moments don’t equate to long- term satisfaction.

Passion :

Being passionate about something whether a hobby cause or group activity and actively being involved with it can be a great source of happiness. These activites deliver contentment in the medium term and provide a sense of achievement and variety in life

Purpose :

Feeling like you are part of something bigger than yourself and that your actions will really matter can lead to a deep sense of fulfillment and long- term happiness. We all like to think that our lives have menaing and if you can find your ” calling” or be part of great team, group or organisation that are making a difference then chances are you will be truly happy.

Ultimate Good :

The fourth level of happiness is known as ultimate good. This is a fundamental desire we have as human beings for perfect truth, goodness beauty and love . Many people find this form of happiness through their religious beliefs. Even those who don’t believe in a higher power can find happiness in their pursuit of truth, beauty, love and goodness in themselves and in helping others. This level is happiness is often considered the most enduring and profound.

Different types of Happiness :

1. Joy :

Joy is when you win a hard- fought competition, you finally accomplish a project you’ve wanted to or times when you doible over in uncontrolled laughter when someone relates a hilarious story. Joy makes you feel great about yourself, makes you feel confident, assertive, capable, loved and fulfilled.

The feeling of joy is fleeting joy is presemt at the moment. It is possible to feel joy despite grief or uncertainty. Happiness can be found in many things. It transforms tough times into blessimgs and turns heartache into gratitude.

2. Love :

Second, on the list pf different types of happiness is love. Which means other things to different people still, a wholesome ,reciprocared love with another person seems to be the fundamental predictor of happiness. Here, we are not just talking about romantic love, it means to love with friends and family, as well as partners. When you’re in love, you’ re blissfully happy all the time.

3. Contentment :

The secret of Happiness is contentment which means a state of happiness or satisfaction . It isn’t a matter of being satisfied with what you have. Contentment not only holds the power tobmake you happy, but it will transforms your life in many ways.

4. Optimism :

Optimism is a type of happiness that reflects the belief that events or experience outcomes will generally be positive. The key to attaining happiness is to have an optimistic approach to life, as optimism reflects hope and faith, helping people believe that this world is the right place

5. Gratitude :

Gratitude creates positive emotions, like different types of happiness, joy, love, and contentment, it can undo the hold of negative emotions. It goes hand in hand with mindfulness in its focous on the present and greatfulness for what we have now, rather than wanting more and more.

6. Excitment :

Excitment can be anything from about a new job or moving to a different place and motivates youbto work harder and channel that positive energy into more constructive activity. Excitements is fleeting. It dissipates rather quickly and can turn into ennui. It sometimes acts as a motivating factor , and execitment often leads people to likely make a decision. Even a bad one as excitment leads to impulsivity.

7. Pride :

Last on the list of different types of happiness is pride. Yes, pride and happiness go hand in hand. You can take pride in your work and your family, your haome and yourself, and in anything you put effort, attention, and love into. It is a positive feeling in reactive to a jouous event.

There are 7 essential keys to happiness and success that will help to materialize both those things in your life:

* Gratitude.

* Be present

* Manage time Effectively

* Set smarter Goals

* Embody an Empowering morning Routine

* Tackle the MITs

* Focus on Health and wellbeing.

To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness :

* Anticipate with pleasure.

* Savor the moment as I experience it,

* express my happiness to myself or others,

* reflect on a happy memory.

Four happy hormones :

* Dopamine

* serotonin

* Endorphins

* oxytocin

Strategies of Happiness :

* Do more activities that truely engage you

* savor life’s joy

* Learn to forgive

* Practice acts of kindness

* Nature relationships

* cultivate optimisim

* Avoid overthinking and social comparison

* Develop strategies for coping

STAY HAPPY 🤩AND KEEP SMILING ALWAYS😁 .BE HAPPY 🥳

5 Historical Tourist Places in India

Tourism is one of the main sources of economic strength in any country . Everyone loves visiting new places . People are usually attracted to historical tourist places for their rich history, beautiful stories and unsolved mystery . India also has a very eventful history which is till now remembered as there are many living proofs left behind of time . there are many archaeological sites, monument, buildings in India which holds this historical events in bright light in front of our eyes .Let’s talk about some of them —

TAJ MAHAL : It is situated in Agra in New Delhi . It is one of the seven wonders of the world .It was acknowledged as a World Heritage site by UNESCO in 1883 . Mughal emperor Shah Jahan built it for the memory of his lovable wife Mumtaz Begum . It is built at the bank of the Jamuna river . Its construction started in 1632 and the whole Taj Mahal Complex was completed in 1653 .The architect of this Majestic Mahal is Ustad Ahmad Lahauri . The measurement of the whole complex is 17 hectares .In the current Indian currency It is 70 billion rupees to build the whole Taj Mahal . Shah Jahan tomb and Mumtaz tomb , both are inside a beautiful chamber of Taj Mahal .

2. KUTUB MINNAR : It is situated in Mehrauli of New Delhi . It is also accepted as a World Heritage site by UNESCO . Its total height is 72.5 and it is the tallest brick made minar in the whole world .Its construction was started in 1199 by the founder of Delhi Sultanate , Sultan Qutb Ud-Din Aibak & was finished by his son-in-law Iltutmish in 1220 by adding the upper three additional stories in the minar .It was founded and the victory min for foundation of Delhi Sultanate .

3. AJANTA CAVES: It is situated in Aurangabad, Maharashtra.It is the mixture of Buddhist, Jain and Hindu religion.Mainly Buddhist monuments can be found here. It is also acknowledged by UNESCO as a World Heritage site and now under the surveillance of the Archaeological Survey of India. It was founded in two parts in between the time of 2^ndbeforeChrist (BC) to 6^th AD. It has more than 29 caves.It depicts the finest art culture of ancient Indian civilization. There are lots of wall paintings and stone sculptures which show important historical events or common daily life events.

4. VICTORIA MEMORIAL HALL: It is situated at Jawaharlal Nehru road in Kolkata.It is under the survey of ministry of culture. It was built between 1906 to 1621.The architect of Victoria Memorial Hall or William Emerson and Vincent Esch.This Museum is made entirely by white marble. This was founded on the occasion of 25 years rule by a British Queen Victoria all over India.It consists of a beautiful garden and 25 galleries like Royal galleries, portrait gallery,sculpture gallery, which have collections of many antique books,work collections of famous peoples and portraits etc.

5. GATEWAY OF INDIA: It is situated in Mumbai renowned architect George Wiffet had made the Gateway of India.It was constructed for commemorating the visiting of welling for Pier by Emperor George V and his Emperie Mary in 1911. They were the first British Monarch who visited India.The construction of it finished in 1924 and now owned by Archaeological Survey of India.It is the symbol of Mumbai city.

Unemployment

Unemployment has become one of the biggest problems around the world. When an individual is an implied, he or she will know very less about the mankind. It is so difficult to face situation and handle situations when the individual is unemployed. Unemployment leads to many silly mistakes. And an unemployed person cannot take over the family and lead the family as well. There is a huge competition in highly populated countries like India. In order to be employed, the only method is to study hard and improve the skills and score better. Basically, the students are not showing good amount of interest towards the studies. Let us now see how to motivate them.

Covid crisis has made many people unemployed. It has taken away the basic need of living. Many people are left with the unfilled stomachs. Some people are dead about by not finding a way to live.

Types of unemployment :

There are four main types of unemployment in an economy frictional, structural, cyclical, and seasonal and each has a different cause.

1. Frictional unemployment :

Frictional unemployment is caused by temporary transitions in workers lives, such as when a worker moves to a new city and has to find a new job. Frictional unemployment also includes people just entering the labor force, such as freshly graduated college students. It is the most common cause of unemployment, and it is always in effect in an economy.

2. Structural unemployment :

Structural unemployment is caused by a mismatch in the demographics of workers and the types of jobs available, either when there are jobs available that workers don’t have the skills for, or when there are workers availabes but no jobs to fill. Structural unemployment is most obvious in industries undergoing technological advancements.

3. Cyclical unemployment :

Cyclical unemployment is caused by declining demand. When there is not enough demand in an economy for goods and services, businesses cannot offer jobs . According to keynesian economics , cyclical unemployment is a natural result of the business cycle in times of recession: if all consumers become fearful at once, consumers will attempt to increase their saving at the same time, which means there will be a decrease in spending, and businesses will not be able to employ all employable workers.

4. Seasonal unemployment :

Seasonal unemployment is caused by different industries or parts of the labor market being available during different seasons. Fot instance, unemployment goes up in the winter months, because many agricultural jobs end oncr crops are have harvested in the fall, and those wotkers are left to find new jobs.

Consequences of unemployment in an Economy :

Low unemployment is key to economic stability High and long- term unemployment can cause significant stress on a nation in three key areas.

* Individuals :

Unemployed people have no ability to fulfill their financial obligations and can become mentally stressed, ill, and even homeless.

* Economic efficiency :

During times of high unemployment many job seekers will accept new jobs below their skill level, a situation called “underemployment ” which translates to a loss of human capital for an economys labor market. Unemployed workers will also significantly decreases their consumer spending, which is one of the driving forces of economic growth. Without consumer spending, the economy will slow dramatically.

* socio- political stability :

If unemployment remains high, citizen dissatisfaction can rise to the point of widespread civil unrest.

Possible solutions for Unemployment :

Solving unemployment is a hotly debated topic, and no economists agree on one simple way to do it. However, in the U.S ,if unemployment rises noticeably, the government usually steps in with specific policies designed to lower the total number of unemployed people.

1. Monetary policy :

Monetary policy is financial influence implemented by a central bank . Monetary policies usually come in the form of lower interest rates, which increase the total money supply within an economy by allowing banks and businesses more access to loans and therefore, more accessible spending power.

2. Fiscal policy :

If expansionary monetary policy doesn’t adequately lower the unemployment rate government agencies will turn to fiscal policy. Fiscal policy is fiscal stimulus implemented by the national government and fiscal policies include spending on infrastructure, proposingtax cuts , increasing the minimum wage, or implementing unemployment benefits. These methods are designed to inject more demand into private economy and strengthen economic activity.

Let us now see some of the ways to motivate the students to study and get employeed.

• Make things easier :

Showing the things easier and explaining them with clarity helps the students to show better interest on the subject and makes them to pay more attention on what the teacher is trying to convey. When the topics are shown easier for the students, they start learning them and they feel achieved and they pay more attention to study. When a student learns a particular topic or a question, he/she feels comfortable and happy for getting it. Once if they start reading, they develop the interest in them and they continue to read more and more.

• Tell the importance :

The students must be motivated with good number of words to understand the need of studying and what happens if they don’t study. A student is like a bird without the wings when they don’t study. So, it is very important to motivate students to study and to make them understand the need of the situation. Motivation brings the right change in the students who are not interested in learning. It develops the interest in them to study.

It seems good if the government provides good number of jobs.

Brief History of Hindi Cinema.

In the course of its long history, the Hindi Cinema has gone through constant evolutions and is still witnessing massive socio-cultural changes, however, from substantive and insular point of view; the Hindi Film Industry still retains its own unique and peculiar characteristics. Since the beginning, the Hindi Cinema has drawn its inspiration from the styles and aesthetics of the mega diverse Indian culture.

In general great emphasis has been put on classical Indian traditions over the years including Indian storytelling, epics, and poems and like. Although movies came to India in July 1896 as famous French Lumiere Brothers screened their short films in Watson Hotel, Mumbai, the first ever Indian film was ‘Raja Harishchandra’, a mythological film released in 1913 directed by Dada Saheb Phalke, who is often called as the father of Indian Cinema.

Film Poster of Raja Harishchandra, 1913.

Raja Harishchandra being a silent film had Hindi, Marathi and English interfiles. In 1905, filmmaker Hiralal Sen documented “Swadeshi Movement of India” and screened it at Town Hall, Calcutta on 22nd of September which is considered as India’s first political film. H.S. Bhatavdekar’s first movie and the first film by an Indian Filmmaker was shot in 1899 in which he shot a Wrestling Match in Mumbai’s Hanging Gardens. By the 1930s, the industry was producing 200 films per year and it was in 1931, the industry had its first sound film named ‘Alam Ara’ by director Ardeshir Irani which had a mixture of both Hindi and Urdu.

Alam Ara, India’s first Sound Film. (1931)

Since then the talkie films quickly were in high demand by the audience mostly in big cities and hence the industry permanently switched to sound films. The first ever Hindi color film was released in 1937 by Ardeshar Irani named “Kisan Kanya ”, however the colour films became popular among the audience only in late 1950s and early 1960s. The industry has also witnessed the breakdown of the studio system and complete on location shooting over the years. At present, Hindi Cinema produces over 1000 movies per year.

The Song and Dance Sequences

As mentioned earlier, the Hindi movies have always been a reflection of Indian culture and so hasn’t been any Hindi movie without a song till date. Two of the major characteristics of Hindi Cinema are songs and dance sequences. In fact, these two unique features are considered as the ‘peculiarities’ of Hindi Cinema which separates it from Hollywood or any other foreign film industry. In earlier times whenever there was a requirement of steamy scenes in movies, the protagonists, that is the hero and the heroine used to indulge into a song and dance sequel. The song and dance sequences pop up here and there according to necessary requirements and situations. The 1932 movie Indra Sabha was one of the first Indian movies with over 70 songs.

Truly, Hindi Cinema has entertained audiences worldwide for more than a century now. Informally and popularly known as Bollywood, Hindi Films will always have a special place in hearts of millions of Bollywood fans!

ALITA : BATTLE ANGEL

Movie review:

Introduction:
Alita, a female cyborg is revived by cyber medic expert Dyson Ido and she sets out to learn about her past and true identity. The main cast is Rosa Salazar as Alita, Christoph waltz as Dr. Ido and Keean Johnson as Hugo. It was directed by Robert Rodriguez and released on 8 February 2019 in India. It is based on the Japanese manga artist Yukito Kishiro’s 1990s series Battle Angel Alita and its 1993 original video animation adaptation, Battle Angel. Alita is a cyborg who awakens in a new body with no memory of her past and sets out to uncover her destiny. It belongs to the genre of science fiction. The movie was set 300 years after the fall or the big war.

In my opinion, the movie was good enough to be entertaining but not good enough to be talked about for a long period of time. Even though they claim it’s a sci-fi movie, there are a few scenes which would pass for a romantic movie. Alita has the need/drive to find her own self, her own identity but during the end, she aspires to avenge Hugo, her boyfriend who was brutally murdered by Nova, who resides in Zalem.

Alita is someone who is drawn to violence without any hesitation. She was alive even after the span of 300 years. Her brain was intact which shocked Dr. Ido and he realised that she is a warrior from United Republic of Mars (URM) who was considered the enemy and therefore he tried his best to keep her away from danger. Her mission was to end Nova from Zalem but she and her other team mates failed to do so and now, 300 years later, she swore to complete her mission.

In the iron city, where she resides, there’s a play called motorball which can get pretty rough and If one manages to win the final round or become the championship, they are sent to Zalem which the other people, the common citizens don’t even dare to imagine.

Nova isn’t someone who is used to losing, so he hired vector and a cyborg known as Grewishka to end Alita but she was strong enough as her technology was very advanced (URM Technology), so she emerged victorious.

The character I liked the most was Alita. How, even though she remembered nothing, she still longed to know where she belonged, who she was, her past and unraveling truths about her self. It shows how much important it is to have an identity for oneself and to be able to remember who you are.

I, also liked the character of Dr. Ido, who was hesitant to let her out into the real world at first but later realized that one cannot be kept from their destiny for long, no matter how much they try. He was from Zalem originally but never failed to show his humanity by helping Alita.

Conclusion:
I would recommend this sci-fi movie to an amateur or a beginner who developed new interest in sci-fi movies.
I rate this movie a 7.4/10

State of the Siege: Temple Attack

State of the Siege is a 2021 movie released on Zee5. It is an amazing thriller rescue. State of Siege: Temple Attack is a fictional story, not bearing deliberate resemblance to any events or persons, living or dead. But through the course of its first 30 mins, director Ken Ghosh tries every trick in the book to let you know that he has made a film about the 2002 Akshardham Temple attack in Gandhinagar. State of Siege begins on a promising note, with an opening sequence set in the picturesque hills of the Kupwara District in J&K, at a make-believe Indo-Pak border. Akshaye Khanna plays Major Hanut Singh, the man running a mission to extract a minister’s kidnapped daughter. There are some great visuals in this scene, some atmospheric sound design, and a slow-burn pace that steadily increases as the stakes rise. In more good news, the extras don’t act like they are in a TV commercial. The cinematography and the performances take a plunge when the action moves to the Gujarat temple. Acquaintances are made with characters that will potentially be captured or murdered. From the temple guide to the priest, to the woman visiting the temple with her entire family, not one character seems to belong to our planet. Absolutely everyone is acting extra-happy about their lives. Anyway, none of these gleeful people have been given much thought in the script, by William Borthwick and Simon Fantauzzo. The are all unimaginably decent, just in case you were wondering if they deserve to die.

Hanut Singh is one of only two characters that are not written as uni-dimensional beings. When his mission from the opening sequence ends poorly, it gives him a reason to prove himself in whatever assignments follow. The other is Gautam Rode’s soldier #2, awaiting the birth of his first baby, but called to duty before he can see her face. Akshaye Khanna delivers a satisfying enough performance as the steely senior soldier, ridiculed by a junior only to ultimately earn his respect. However, it would be a stretch to say that he has been given his due. Someone of his calibre could have accomplished more had the writing been more complex.

Story Line

Major Hanut Singh is haunted by his past where he was injured badly in a terrorist attack and lost his colleague when they were close to completing a mission. The state of Gujarat has just calmed due to ongoing riots but a terrorist organization led by Aby Hamza plans to attack a temple in order to free their leader Bilal Naikoo. The terrorists enter the temple and start cross firing and killing whoever comes on their way but further they get orders from Abu Hamza to hold the civilians as captive and demands the government to free their leader Bilal Naikoo or every hour there will be a blood shed. Major Hanut Singh along with his team of NSG commandos decides to lead the mission but his senior’s ask him to back out when he does not follow the orders leading to cross firing between the terrorists and NSG Commandos.

XOXO, Oops girl.

As we are blessed (cannot say) with the reboot to the legendary teen show, Gossip Girl, this girl just dived into the world of Manhattan’s elite teenagers and since I like to judge, I am going to judge, I mean review it. Binge re-watching the show that came out in 2007 I found nostalgic. Though G.G came out in the 2007s, I didn’t watch it till the 2014s, almost 7 years later, and yet this Gossip girl had so many of my friends hooked with scandals, drama, betrayal in their lavish life.

However, since now I have rewatched it, I have a lot to say about this show.

So hold on tight for this crazy judgemental ride, xoxo.

The series which lasted for almost 5 years and 6 seasons, revolved around the Upper East Side of New York teenagers each blessed with fortune so huge that the entire world would be saved, however since it’s all fiction, the world can be saved by some other way. Each rich kid was the same person with different faces, all pretentious, rude and had horrible fashion taste. Whoever, I mean whoever was the fashion director for this show, please show your face. Into all this was an outsider called Dan Humphrey whose parents are rich but not like the others, I mean how expensive can a huge penthouse in Brooklyn cost? I looked it up and it’s around 3 million. Living in a 3 million Brooklyn penthouse? cannot relate.

The rich kids ie. Serena Van Der Woodsen whose name is as wonderful as it sounds is an absolute understatement of how wonderful her life is, Nathaniel Archibald another rich kid whose life is being turned upside down, Blair Waldorf an absolute Queen B whose entire life needs to her dominating or wanting to rule over others (can someone tell Blair that the British Rule is over and it’s so 1900s to want to be a princess) and Charles Bass, who someone goes by the name of ‘Chuck’ an absolute horrendous nickname. Chuck Bass has just one ionic script,’ I am Chuck Bass’ as being a son of a multibillionaire allows you to use such a corny line.

* If you haven’t watched this series and are planning to, there are spoilers ahead so just maybe skip it *

The series starts with Serena spotted at the Upper Eastside train station after her mysterious disappearance to visit her brother who has had mental health issues and was put into rehab. Serena mysterious disappearance is said to be the result of a one night stand with her best friend’s boyfriend, Nate Archibald, however later a secret comes out. The reappearance of Serena causes Blair to be uncertain about her relationship with Nate, as he has feelings for Serena. So thus starts an entire series worth of, ‘whose in love with whom’. As Serena is banished from her friends, she and Dan Humphrey who is known as a lonely boy start hanging out and falling in love. Meanwhile, Chuck is living his best bachelor life, while hopelessly being in love with Blair. Nate and Blair break up and so the toxic relationship between Chuck and Blair started. Throughout the entire series which revolves around the life of the above mentioned, along with their family members who just keep digging themselves in newer and deeper and fancier graves, each which can be covered with money, connections or blackmail. With all the news of their scandal coming out through a blog called, ‘Gossip girl’ whose entire blog revolves on the above mentioned teenagers and who has an famous line too (shocker!) which goes like, xoxo Gossip girl. At the end of the series, the gossip girl is revealed to be someone they know (again shocker!).

After 2 weeks of putting through myself through this show, I can say it was sheer self-induced torture. I can say that I do have some views, some horrible views.

This show just shows us the epitome of self-centeredness, pretentiousness, self-righteousness and trying to prove that, ‘money can buy you anything’ point. The show also lacked diversity and representation. The show which wanted to portray friendship,but fell short, as not all friendships turn into relationships. Friendships about being there for each other, though this show did that. It’s also about being able to be your true self, watching movies, fooling with each other. It’s not above bringing down each other, it’s not about business. All the relationships shown in the shown were nothing worth swooning over, with infatuation being the centre and toxic relationships shown as games and plots played against each other. The Chuck and Blair relationship seemed so forced and the Prince coming into the picture with the whole lock you away in a castle plot just seemed too clichéd. The characters development wasn’t good. In season 5, we see a new Blair, the one who isn’t so stuck up about money or social hierarchy. The only worthy relationship that seemed to be any good was Blair Waldorf with Dan Humphrey, however, she goes back to the so-called toxic love of her life. Serena just seemed very rude in so many scenes, it seemed that only Dan could bring out the good in her. Nate Archibald also finds himself in new different scandals, mostly related to relationships, drugs and family. I feel like the show, showed us that capitalism is okay, and if we want a lavish life, the only way we can get is through nepotism or marrying rich or work so hard that we don’t have proper family relationships.

However, this doesn’t mean that show is not good, it’s a good one-time binge-able show. Through the entire show, you can compare your life to theirs and thank everyone in your family for not being shallow, conniving people.

See you next time with another scandalous review, xoxo!

ALL ABOUT YOUR ZODIAC SIGNS

1) ARIES:

CHARACTERISTICS:

More energetic than any other zodiac sign.
They never fails to grab attention because of their magnetic aura.
They are headstrong , strong-willed and straightforward.
Don’t hesitate to take risk.
Popular in social circle.
They were stubborn and Impatient makes it difficult to deal with them.

2)TAURUS:

CHARACTERISTICS:

They are reliable, persistent, and stable.
They are very generous and down to earth.
They are very dependable and patient.
If they do not feel motivated, they are very laid-back and lazy.
Bulls can be huge perfectionists. If something or someone isn’t absolutely perfect, Taureans are known to turn up their noses and walk away.
They are hardworking persistent in their efforts.

3) gemini:

CHARACTERISTICS:

Geminis are easy-going and adjustable.
They are extremely knowledgeable, Intelligent and filled with loads of enthusiasm.
They’re also very flexible and able to change according to situations.
They have sharp wit and sense of humor.
The people born under this sign are very restless and anxious.
Lack of consistency and decision-making ability.

4) CANCER:

CHARACTERISTICS:

Cancerians are intense, incredibly charismatic and attractive.
Crabs are very intuitive and rely greatly on their intuition for taking important decisions.
Cancerians are very emotional people
They may seem a bit isolated and distant.
Suspicious and take time to trust people.
Possessive and over emotional in their relationships.

5)LEO:

CHARACTERISTICS:

Leos are warm and loyal people.
They are confident,passionate and generous.
The presence of a Leo cannot be ignored in a gathering.
They are usually dominating , headstrong and Egoistic.
They often feel unhappy because they care too much about how others think of them.
Leos are very kind and helpful to people around them.

6)virgo:

CHARACTERISTICS:

They are very practical beings and do not believe in whims or fantasies.
virgos are very watchful, cautious and analytical in their approach.
They are reliable and trustworthy friends.
Virgos do not like sugar coating their words and thus can get too harsh sometimes.
Very conservative and like to do things in old-fashioned ways.
Virgos are also humble and affectionate.

7)libra:

CHARACTERISTICS:

Librans are very loving and romantic souls
They are diplomatic but very charming people.
Decision-making can be a tedious task for the Librans.
They are very tactful and know how to get things done by people.
They have sense of fairness and an outgoing nature.
You may find a Libra taking selfies everywhere they go.

8)scorpio:

CHARACTERISTICS:

The Scorpions are highly ambitious and focused people.
They are very intuitive and can guess what is going on in somebody’s mind.
They are brave and can deal with most difficult situations with utmost ease.
Sometimes , Scorpions can hurt people with their words and actions.
If a Scorpio is committed to someone or something, they stick with it.
Their trust is hard to earn, but once they do trust someone, they dedicate their whole self to that person.

9) sagittarius:

CHARACTERISTICS:

Sagittarians are optimistic,freedom Lovers, hilarious, honest and intellectual.
They like truth, nothing but the truth
They are very generous and love to help everyone.
They cannot be consistent in anything they do and thus get bored easily.
They are straightforward in their dealings too.
They are spontaneous ,fun and best conversationalists.

10)CAPRICORN:

CHARACTERISTICS:

Highly ambitious and driven, the Capricorns have big goals in life.
Capricorn sign is pessimistic, work-obsessed, and stubborn.
They are loyal and true friends.
They are very practical and disciplined in their approach towards life.
They are friendly, but they like to be in the company of a few selected people.
Capricorns are one of the most serious, diligent signs of the zodiac.

11)Aquarius:

CHARACTERISTICS:

They are very friendly and generally have a large circle of friends.
Once committed in any relationship, Aquarians will remain faithful till the end.
They like to be financially and emotionally independent.
They sometimes become distant or aloof for no reason.
Aquarians are future-oriented people, often described as visionaries.
because of visionary nature they may become dissatisfied, frustrated, and even depressed.

12) pisces:

CHARACTERISTICS:

Pisceans are very affectionate,oversensitive and gentle souls.
They are great thinkers and can come up with great ideas.
They greatly rely on their intuition when in doubt.
They are lazy beings and often opt for escape.
Pisces are extremely generous and known for putting others needs before their own.
Pisces are empathetic and in tune with the emotions of others.

Deserts

In the world we find varied geographical regions which includes mountains, plains, deserts, plateaus all with their own physical features. Desert is basically a piece of barren land which is filled with sand and lacks water bodies and have dry weather all along. In day time deserts are extremely heated up and at night it becomes chilling cold at the same place. In the Indian subcontinent we find desert in the western part of the subcontinent in the state of Rajasthan.

The animals and plants in the deserts have their own adaptations, among plants we find a variety of cactus, cactus plants have special adaptations to survive in the desert, they have fleshy stem which holds water in them which turns out to be useful when there is scarcity of water also they have very long roots which can penetrate deep inside the soil in search of water also they don’t have leaves and have thorns in place of them in cactus the food is prepared in the step as it contains chlorophyll and is green in color. Also, we find camel in desert their feet have adaptation to walk on the sand also they can survive with less water and they have long eyelashes to protect their eyes from dust storms.

Types of Deserts :

1. Coastal Deserts :

Coastal deserts occur in cool to warm areas along the coast. They have cool winters and long, warm summers. Coastal deserts are located on the west coasts of continents between 20° to 30° lattitude. Winds off the coast blows in an easterly pattern and prevents the moisture from moving onto the land. The Namib desert in Africa and the Atacama desert in chile are coastal deserts.

2. Subtropical Deserts :

Subtropical deserts the hottest deserts. They are found in Asia, Australia, Africa and North and south America. In the united states, the chilhuahuan, sonoran and Mojave are all subtropical deserts. Subtropical deserts are very hot and dry in the summner and cooler but still dry in the winter. Rainfall happens in short bursts. The air is so hot and dry in these deserts that sometimes rain evaportaes before it even has a chance to hit the ground. The soil in subtropical deserts is usually either sandy or coarse and rocky.

Plants and animals in subtropical deserts must be able to withstand the hot temperatures and lack of moisture. Shrubs and small trees in the subtropical desert usually have leaves adapted to retain moisture. Animals in sbtropical deserts are usually active at night, when it is cooler.

3. Cold wintet Deserts :

Cold winter deserts are also known as semiarid deserts . They have long, dry summers and cold winters with low rain or snowfall. In the united states the Great basin, the colorado plateau and the Red Desert are all cold winter deserts. Other cold winter deserts include the Gobi desert in china and Mongolia and the patagonian desert in Argentina. The lack of rainfall in cloud winter deserts is often caused by the rainshadow effect. The rainshadow effect happens when a high mountain range stops moisture from reaching an area. The Himalayan Mountain prevent rainfall from reaching the Gobi desert.

4. Ploar Deserts :

Polar deserts are found in the Arctic and Antarctic regions. Like warmer deserts, they also get very little precipitation.polar deserts are cold year- round.

Largest Desert in the world :

The antarctic polar Desert, which makes up the vast majority of Antarctica, is the largest desert in the world. In fact this single desert is larger than the combined size of the Gobi Desert, the Arabian Desert, and the sahara Desert.

* The driest desert of the world Atacama is surely the most dangerous desert of all.

The strongest animal in the Desert :

Based on strength to weight ratio, the dung beetle of the scarab is the strongest creature on earth. They can lift 1141 times their own body weight. It helps them a lot in finding the mate and food. The dung beetles also constitute a large percentage of scarab family.

The 7 hardest Animals to Hunt :

* Leopards

* Mountain Goats.

* Elk

* Eland.

* cape Buffalo

* Roan and sable

* Bears.

what can kill you in the Desert?

Aside from the oppressive heat and lack of water, the desert is also full of critters that can bite and sting. Some of these guys can even kill you if you aren’t able to find medical help. Spiders, scorpions, centipedes, and snakes are all found in dark places , abandoned builidings and under rocks.

Most Famous Deserts :

* Namib Desert – Africa

* Atacama Desert – South Americs.

* sahara Desert – Africa

* Gobi Desert – china

* Mojave Desert – Nevada

* Antarctic Desert – Antarctica

* Sonoran Desert – USA

* Thar Desert – India

* Rub’al khali – saudi Arabia

* Tabernas Desert – spain

* Taklamakan Desert – central Asia

* pinnacles Desert – Australia

* Salar de uyuni Desert – Bolivia

* Dasht- e kavir – Iran

* Chihuahuan Desert –New Mexico

* White Desert, Farafra – Egypt

Two members of this K-pop Band Tested Positive FOR COVID-19

K-POP band Treasure’s two members have tested positive for COVID-19. Kim Do Young and So Jung Hwan have tested psitive for COVID-19.

On July 13 YG Entertainment did announced that Do Young has tested positive for COVID-19 after he along with other members with some of the staff went through the the process.

YG Entertainment said,” we are informing you that Treasure member Doyoung has tested positive for COVID-19 test today. The other members and the staff tested negative. As there are no other confirmed cases, the Treasure members and the staff will be self-quarantine.”

On July 16 YG Entertainment released a statement saying that the youngest members of Treasure So Jung Hwan has tested positive for COVID-19.

In the statement YG Entertainment said,

“This is YG Entertainment.We inform you that TREASURE member So Jung Hwan tested positive for COVID-19 today (July 16). Besides Doyoung who tested positive on July 13, the other TREASURE members and staff have tested negative as a result of all additional tests until now.

So Jung Hwan tested negative initially, but he received a positive result from continuously checking his health with a rapid detection kit while under self-quarantine, and he was confirmed positive with the following PCR test.”

With the release of this statement fans flock to send positive messages to both the idols recovery. everyone is wishing them a fast recovery and we also wish for their fast recovery.

Plastic bags

We human beings are the one who is responsible for polluting our nature and thus in turn nature also takes its revenge through various calamities, diseases, pandemic and so on. We all know that pollution is mainly caused by non-biodegradable wastes and plastic is such a non-biodegradable product which we human beings use very frequently in our everyday life, starting from plastic bags to toys, containers, food packaging almost everything has the use of plastic in it and thus is also generates a lot of waste daily. Plastic being a non-biodegradable waste stays into the soil or water for years and does not decompose rather they choke animal and water creatures also restricts plant growth and leads even to their death sometimes when the roots get entangled into them. Non-biodegradable plastic waste if burnt emits toxic fumes which in turn causes severe air pollution and is extremely harmful for living beings. We have got so much use of plastic that we cannot completely stop the use of plastic we can reduce it to some extent. To save the nature and environment from pollution we can follow the 3R’s i.e., Reduce, Reuse and Recycle. Recycling plastic is a great method which is even sustainable and can help us save our nature.

Package :

Several design options and features are available. Some bags have gussets to allow a higher volume of contents, special standup pouches have the ability to stand up on a shelf or a refrigerator, and some have easy opening or reclosable options. Handles are cut into or added into some. Bags can be made with a variety of plastics films. Polyethylene is the most common. Other forms, including laminates and co- extrusions can be used when the physical properties are needed. Plastics to create single use bags are primarly made with Fossil fuels. International plastic bag free day is celebrated on july 3.

Medical uses :

Plastic bags are used for many medical purposes. The non purpose quality of plastic film means that they are usefu for isolating infections body fluids ; other porous bags made of nonwoven plastics can be sterilized by gas and maintain this sterility. Bags can be made under regulated sterile manufactoring conditions ,so they can be used when the infection is a health risk. They are lightweight and flexiblr, so they can be carried by or laid next to patients without making the patients as uncomfortable as a heavy glass bottle would be. They are less expensive than re- usable options, such as glass bottles.

Flexible intermediate bulk container :

Flexible intermediate bulk containers are large industrial containers, usually used for bulk powders or flwables. They are usually constructed of women heavy-duty plastic fibers.

Plastic shopping bags :

Open bags with carrying handles are used in large numbers. Stores often provide them as a convience to shoppers. Some stores charge a nominal fee for a bag. Heavy duty reuseable shopping bags are often considered environmentally better than single use paper or plastic shopping bags. Because of envirpnmental a little problems, some locations are working toward a phase- out of lightweight plastic bags.

Danger to children :

Thin, comfortable plastic bags, especially dry cleaning bags, have the potential to cause suffocation. Because of this about 25 children in the united states suffocate each year due to plastic bags, almost nine- tenth of whom are under the age of one. This had led to voluntary warning lables on some bags posing a hazard to small children.

Uses :

Plastic bags are used for diverse applications. Bags of crisps, gardening supplies, bagging vegetables, blood platelets, inner bladder for bag-in – box , pastry bag with convenience closure, ostomy bag, bin bag, string bag made of plastic fibers, porous bag for cooking rice, Intravenous therapy, evidence bag, travel toiletries in a reclosable plastic bag, woven plastic fiber bags used for sand, A plastic body bag.

Different Types of plastic Bags :

* High Density polyethylene (HDPE)

* Low Density polyethylene ( LDPE)

* Linear Low Density Polyethylene ( LLDPE)

* Medium Density polyethylene (MDPE)

* polypropylene ( pp)

* The problem with plastic bags. Plastic bags start out as fossil fuels and end up as deadly waste in landfills and the ocean. Birds often mistakes shredded plastic bags for food, filling their stomachs with toxic debris.

” SUGAR HAS A VERY BAD REPUTAION”, IS IT SO ?

Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW?

Sugar is the form of carbohydrate. The body breaks down this carbohydrates into sugar. The body breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy . Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring, such as sugar in baked goods. Foods or drinks may also contain highly processed sugars, such as high fructose corn syrup.

Naturally occurring sugars come with a variety of Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients. Nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients.

HEALTHIER SUGAR

You think sugar is not healthy ? It is ! Fruits contain natural sugar , which is a healthy source of sugar for our body . Eating a serving of fruit, such as a banana, apple, peach, plum or handful of grapes, is a nutritious and low-calorie snack that can boost the sugars in your body before exercise or help replenish them after exercise. Fructose is a simple sugar, so it can give you a quick burst of energy. Sugars in dairy foods, such as milk and yogurt, are healthy choices, too, because the foods provide other nutrients, such as protein and calcium, in your diet. Complex carbs contain beneficial sugars, as well, so include whole grains and starchy vegetables in your diet.

UNHEALTHIER SUGAR

Added sugar is the sugar which is unhealthy & it leads to storage of fats in you body which leads to health problems. Added sugar is generally present in cold drinks , soda , backed food , etc. This type of sugar may give you quick energy but doesn’t provide you with healthy nutrients , which leads to storage of it in our body .

All in all we can say that it depends on us , which is our preference , added sugar or natural sugar , & our preference will decide our health .

Top 5 Best K-dramas Will Worth Binge Watching

The story’s & characters you will fall in love with

1. True Beauty

Im Joo Kyung is a high schooler who is positive about most things, except for her appearance! She hates the idea of being seen in public without makeup, but fortunately has become a self-taught makeup expert, with a little help from internet video tutorials. What she has learned online has transformed her life. At school, she is known as “Goddess of Beauty”, although she secretly lives in fear of her schoolmates and friends discovering what she looks like behind the makeup! In fact, there is only one person from school who has ever seen her without makeup – Lee Su Ho, topper of the class. He is also dashingly handsome. However, Lee Su Ho has a few dark secrets from his past. There is one more student – Han Seo jun. He is a bad boy, who has nothing to do with his studies however he is hot, handsome and caring. He is an idol trainee, a model and has a crush on Im Joo Kyung.

Slowly, these three individuals become drawn together and learn more about one another’s secrets!

2. Descendants of The Sun

A love story that develops between a surgeon and a special forces officer.

Kang Mo Yeon is a pretty and assertive woman who works as a cardiothoracic surgeon at Haesung Hospital. She isn’t afraid to admit her mistakes and believes that capability overrides whatever connections you have. However, she is soon faced with the reality that she cannot advance with just capability. Her life is forever changed when she encounters Yoo Shi Jin, the Captain and team leader of Alpha Team who cares more about protecting anybody in need of help as well as his country, even if it goes against the order of his superiors. He is funny, caring and has a lot of secrets.

This drama will tell how they both bond together in a time of war and overcome the odds against them.

3. While You Were Sleeping

A young woman with bad dreams meets two people who suddenly develop the same ability.

Nam Hong Joo lives with her mother, who runs a small restaurant. Jung Jae Chan, a rookie prosecutor and his younger brother, Seung Won, move in across the street. Since she was young, Hong Joo has had the ability to see bad events before they happen, but she is unable to do anything about it.

One day, Jae Chan has a strange dream about an accident involving Hong Joo and Lee Yoo Beom, a ruthless attorney who used to be Jae Chan’s tutor. Jae Chan decides to interfere in the course of events and ends up saving the lives of Hong Joo and Han Woo Tak, a young police officer. Then Jae Chan, Hong Joo, and Woo Tak start having dreams about one another, they realize that their lives are somehow connected now.

But can the three discover the reason that they were brought together and can they prevent the people closest to them from getting hurt?

4. Strong Women Do Bong Soon

Do Bong Soon is an unemployed woman who is honest and kind. She appears small and sweet on the outside, but she is very, very strong. In her family, for generations the women have been gifted Herculean strength to use for the greater good. If abused, however, their power will be taken away. Whilst standing up for herself after gang members bully her, she finds herself approached by Ahn Min Hyuk, the handsome and somewhat childish CEO of Ainsoft, a gaming company. Ahn Min Hyuk, who holds a great distrust towards the police, witnessed the whole exchange of Bong Soon’s superhuman strength, and now wants to employ her as a bodyguard after being threatened by an unknown enemy. Min Hyuk falls in love with super-strong Bong Soon at first sight, but there’s a catch. Bong Soon has eyes for someone else; police officer and childhood friend, In Guk Doo, whom she has known since high school. When chaos ensues after a series of kidnappings in Do Bong Soon’s hometown of Dobong-dong, Dobong-gu, Bong Soon must decide whether to use her strength and stand up to evil, or play it safe and keep her powers hidden from the world. Combined with the love triangle she faces between In Guk Doo and Ahn Min Hyuk, as well as having to keep Min Hyuk safe, Bong Soon’s life is thrown into turmoil. Can she use her strength for the greater good, or will it prove in the end to be too much?

5. Extraordinary You

What would you do if you found out that you were in fact a character in a comic? And on top of that an extra character? Obviously! You will try to change the course of the story.

Eun Dan oh is a 17 year old high-school student from a wealthy family who suffers from a lifelong heart condition that inevitably means she won’t live long. However, when Dan oh realizes she is experiencing long gaps in her memory as well and she is a character in a Korean comic and all of her actions are predetermined by the artist who draws her. To make matters worse, she discovers she is only a supporting character in the cast. One day she experiences a sudden change in stage because of – Ha ru, an extra character.

Its really interesting to watch what will happens in the end, does Danoh succeed to change her stage?

Health and Fitness

Staying healthy and fit are directly proportional to each other. In order to lead a healthy and fit life we need to focus on some prime practices which will not only make us physically fit but will also provide us with peace of mind. Staying heathy and fit keeps us away from diseases and thus its medications and side effects. A healthy body homes a healthy mind, and a healthy mind boosts the productive thoughts help us to deal life with positivity in a healthy way. But staying healthy and fit requires discipline, one must have a balanced diet, eating less never makes someone healthy and fit whereas eating the right nutritious food in the right quantity does so. A healthy diet must constitute of all the five nutrients as well as water and roughage. Starving is highly not recommended, giving the body the required nutrients is important. In order to stay fit and healthy one must also regularly practice yoga and physical exercise; these enables movement of each and every part of the body and thus ensures its flexibility also ensures growth and increases stamina. Staying away from negative environment and people is another major practice which is encouraged in order to ensure a healthy and fit body.

If you want to start your journey a having a better body to feel great, here are some tips :

* Exercise daily for at least an hour

* Eat the Right foods and portion each meal.

* keep track of calories and food intake per day.

* Be sure to get sleep.

* Stay motivated.

5 components of physical Fitness :

* cardiovascular Endurance.

* Musular strength.

* Muscular endurance.

* Flexibility

* Body composition.

* The difference between fitness and health is Health is defined as a state of complete mental, physical and social well- being, not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

* The connection between health and fitness is physical fitness, by its very nature, significantly strengthens the bod’s immune system. Therefore, it may substantially reduce the likelihood of liness and disesase, and well as improve the way the body copes with illnesses when they occur.

* The three categories of health fitness and wellbeing is physical, emotional and social wellbeing.

Why is health and fitness so important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers.

* There are six skill- related fitness components: agility, balance, coordination speed, power and reaction time. skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body

* The principles of specificity, progression, overload, adaption, and reversibility are why practising frequently and consistenly are so important if you want to improve your performance.

The health benifits of exercise :

* helps you contro your weight.

* Reduce your risk of heart disease.

* Help your body manage blood sugar and insulin levels.

* Help you quiet smoking

* Improve your mental helath and mood.

* Help keep your thinking , learning and judgement skills sharp as your age.

* Exercise prescription is based on 5 priniciples are type, duration, frequency, intensity and volume.

So stay healthy and stay safe . This pandemic days wants more food to our bodies to get more immunity. Be fit and Be happy . We fight with this covid with our lifes . Be strong these are all will helps to us.

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this:

Rate this: