SCHOOL LIFE!!!!

I think everyone have the memories of your school life which never fades. The most cherished and enjoyed part of our life would definitely be our school life, right? Though, we go to college or job but the happiness might not be equal to the happiness in school life. Am I right guys? But the children these days do not know the happiness of this school life. This would be a great regret in their life. This pandemic has affected our daily lives. This affected our life greatly. Due to this, the children miss their school life and focussed on the online classes which is the greatest regret of the parents these days. The usage of mobile phone in such a young age may develop the habit of laziness in children. They may have eye problems. Let me tell you about school life now and then. Yes, I will share you how I enjoyed my school life. We were the last batch to complete school life before the pandemic started. We feel lucky for that.

As I said, the most unforgettable part in our life is our school days. Yes, school makes one built their character and knowledge of life. The most things can be learnt only in school days. This is a palce where every student tries to be the best in his work and want to use the school life the most to be a successful person. There they learnt to be disciplined and how punctuality matters a lot. Punished for being late teaches them to be a punctual person and this can be applied wherever he goes. Schools shape our character, mold our mental attitudes and fashion the basic principles of life. Most of us would have spent the most happiest days in school only. Think about it.

Are school days the best days of our life? - Quora

The children fight among themselves to prove they are the best in the class. The attention of students towards teachers are very high those days. Though they didn’t do their homework or didn’t work hard, during the time when examination dates are announced they show their strength to the fullest. Yes, the competition to be the first is always a fire in their mind. School teaches us how to respect others and befriendly with everyone. School is the place where we first identify our talents. There were many competitions which encourage them to prove themselves. This brings out dancing ability, singing, etc. Some children are interested in sports and teachers help them to be the best in their sports. To say bluntly, teachers are the pillars of school life.

How Teachers can Help Students Set and Achieve Personal Goals — The best companion of School life

The loyal and life long friends can be made only in your school life. Yes, the school friends are the ones who befriend with you without any expectations. Everyone can’t be able to forget the attrocities done with your friend right? At times, getting punishments together or making your friend a scapegoat and these cannot be forgotten. Sharing food and snacks are the best parts. This teaches us to be friendly and generous to the people around us. In every class, there will always be a group of gang and fight between them for silly things are unforgettable. Possesiveness over your friend and ego clashes between them are the most enjoyable things in school life. But the children these days miss the school days and this pandemic has made the situation worst.

Group Of School Friends Holding Hands With Rear View On White.. Stock Photo, Picture And Royalty Free Image. Image 79586669. — Friends

Days goes, trend changes. This pandemic has made things difficult for children. They have become lazy and didn’t know about their school at all. They are studing through online class. Will it cultivate all the good habits ? No, puntuality and other things can only be taught in school. They are sure to miss this. Attending classes online may bring health issues and eye problem etc., But we should adjust this and be safe for now. I hope the pandemic will end soon and the children will be able to attend their live classes and cultivate their character. Doctor advices children to hear the online classes rather than seeing the mobile or laptop for the full day.

WHY CELLPHONE SHOULD NOT BE ALLOWED IN SCHOOL ?

Cell phones are extremely helpful. They assist us to contact with individuals. We can get different data about different things by means of web. Yet, are cellphones that vital in an understudy life that he/she can take that to class ? The appropriate response is no a result of the accompanying reasons:

1.Interruption/Distraction

While Cell telephones are in your grasp the entire day, warnings will continually go off. You’re compelled to looked without figuring it out. Understudies get diverted all for the duration of the day without seeing they are. The entirety of the data from their instructors go in one ear out of the other, and fail to remember all that they were educated. Many time understudies will have games on their telephones and consider passing a level and attempt and have a go at deduction they will complete it and afterward work, however without seeing when they finish a level the class is going to be done and you have no work done.

Distraction-Blocking Apps to Become a Better, More Productive Salesperson - Salesforce Canada Blog

2.Grades Falling

At the point when children are on their telephones for the majority of their days, they don’t take care of job and grades drop drastically. At the point when you take a gander at your telephone it typically requires around 5 minutes to zero in again on whatever they were doing previously. Data isn’t being put away in your cerebrum so work isn’t possible.

More students got F's in first term of school year - The Washington Post

3.Can make understudies get vexed

With the pace of Cyberbullying going up numerous children will get singled out over web-based media and keep taking a gander at various things for the duration of the day and get vexed and not have the option to focus on their work. Likewise, say you and a companion or a beau/Girlfriend get in a contention, you will be more stressed over that than your school work.

4.Schoolwork

On the off chance that children are continually on their telephones at school, what makes you believe they’re not going to do exactly the same thing at home. In case they’re occupied for the duration of the day and not managing job in school, schoolwork is less inclined to complete at home. Grades continually drop as a result of understudies accomplishing school work, however significantly more due to schoolwork. On the off chance that Cell telephones weren’t permitted in school, understudies may basically have the option to complete their work in school and could decrease schoolwork.

5.Break course

Ordinarily when an understudy doesn’t get something or simply doesn’t have any desire to do it, they’ll go to their telephone as opposed to requesting help or clarification. By this point understudies don’t think often about their work. So they simply forget about it.

6.Insolence

At the point when an instructor is talking and showing something new to understudies, and many are on there telephones while few are attempting to learn, these children on the telephone are diverting the other. Indeed, even without sound being on, in case you’re playing a game or watching a video on quiet, more often than not another person can get an impression and not quit thinking back. This is slighting your instructor who is removing time from their day to show you and help you while you’re on your telephone.

7.Cheating

Kids are standing out enough to be noticed, so with regards to stepping through an exam they have no clue about what the appropriate responses are such countless understudies will cheat and not learn anything. In the event that an understudy is bamboozling they’re not picking up anything and by and by getting into a school turns out to be much harder.

Students caught cheating in Gujarat board exams, FIR lodged against Class 10 student - Education Today News

8.Public activity

I accept an understudies public activity is vital. It encourages children to interface with individuals for when they have some work further down the road. Understudies being secured in their telephones the entire day, they don’t understand there is a genuine world out there. Social connection isn’t simply messaging, it’s going out and verbally conversing with somebody. Commonly, without a genuine public activity it can likewise cause sorrow, it can make somebody think they have no companions and nobody likes them, however truly this is on the grounds that they’re generally on their telephones as opposed to going out and really attempting to interface with somebody.

RESOURCES:

https://www.addictiontips.net/phone-addiction/why-cell-phones-should-not-be-allowed-in-school/

Benefits Of Being Vegan

A very well-known and modern diet followed by everyone around the world including actors and athletes is Vegan diet. Vegan diet is plant-based that excludes animal products. To follow this diet, meat, dairy products, eggs have to be completely avoided.

This type of diet is packed with nutrition and has ability to reduce critical illness. People follow such a diet to reduce weight and it is said to be highly effective.

People who follow it also give up leather clothes or any product that is made of animal parts.

Highly nutritious foods are included in this diet. Fruits, nuts, vegetables included in this diet have necessary vitamins and minerals. Since, there is no animal product involved, people will have to find alternatives to that include protein, calcium, iron and vitamin D.

The key difference between vegans and vegetarians is that even though vegetarians don’t consume meat, they consume dairy products and eggs. Vegans give up animal products in general.

Vegan diet has a lot of restrictions and one has to ensure that they meet their daily requirement of proteins, calcium and iron. Amazing health benefits of vegan diet have drawn people to follow it, in spite of its strict restrictions.

The most appealing benefit of vegan diet it that you lose a lot of excess weight. The main reason behind people turning to vegan diet is effective weight loss with nutritious food. Plant-based diet is said to be need of these days to maintain appropriate weight.

Since, it does not include any animal product, the risk of weight increasing is quite less. Animal products have protein and necessary nutrition but those products contain fats that tend to boost your weight. Many studies have shown that vegans have a lower body mass compared to others. Calorie intake reduces with the help of vegan diet. Therefore, weight loss is possible without focusing on reducing calorie intake.

Vegan food contributes to rich intake of crucial nutrients. Although, this diet cuts back use of animal products, he motivates you to rely greatly on fruits, vegetables, nuts, seeds. All these foods provide heavy amount of nutrition. Fiber is required for a healthy

Antioxidants, vitamins, magnesium provided through these foods are important. Certain vegan foods are rich in iron and is needed for a healthy body. Plant-based foods are incredibly rich in nutrition that add to fit and healthy body. Proper, planned diet should be followed, otherwise it results in poor health and nutrient deficiency.

Diabetic patients are advised to make vegan diet a part of their life, as the diet lowers sugar levels and reduces the risk of type-2 diabetes. Followers of vegan diet have controlled sugar levels that they need not follow a high diabetic medication.

Plant-based diet is better than meat to reduce improper kidney function. Medical issues are resolved with a healthy diet like vegan diet.

Cancer is common threat these days and poor diet is said to be the cause of cancer related problems. Processed meat at certain temperatures is not ideal for a healthy lifestyle. People are prone to certain cancer due to such a meat. Evidence has proven that dairy products are likely to increase prostate and colorectal cancer.

Unplanned diet is a risk to healthy heart function. Vegan diet includes vegetables and fiber, which is effective in maintaining a good heart. These days heart failure is quite common and necessary care is must. To avoid heart problems, controlled cholesterol and blood pressure is required. Vegan foods help you achieve that. Risk of dying from a heart attack can be avoided with the help of vegan food.

If you follow a planned vegan diet then the risk of contracting a chronic disease will reduce. Health benefits of vegan will drive you to turn into a vegan and you will absolutely love it.

5 common habits which are as dangerous as smoking

India is home to more than 12% of world smokers. In India alone, 10 million people die each year due to smoking. Smoking as a habit is seen more common in youngsters these days. These habits then become so addictive that for some people it is even carried to their death bed. But there are more habits that are as dangerous as smoking. We often ignore these habits but they have the potential of causing us the same harm as smoking does.

Loneliness:

Research has proven that loneliness can affect our overall health. Its impact is more significant on brain health. There are also studies that point out the connection between loneliness and developing diseases such as dementia and Alzheimer’s. In India, almost 22% of elders stay alone.

Poor diet:

We all know that food is necessary to maintain good health but not many of us practice that on daily basis. Many of us eat junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. Taking poor diet causes diseases like obesity, diabetes, etc. In India, people consume more cereals and avoids proteins, fruits, and vegetables. There is an increasing status of obesity among men and women, especially in urban areas.

Inactive lifestyle:

In the contemporary world, we all sit long hours in front of the screen. A study in 2014, by the University of Regensburg in Germany, showed that every 2 hours a person sit, increases the chances of colon cancer by 8% and chances of lung cancer by 6%. This was regardless of other physical activity during the day.

Sleep deprivation:

Sitting long hours before the screen aids in sleep deprivation as well. The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts. Almost 33% of adults in the country suffer from insomnia and the bigger problems.

Pessimistic attitude:

We all have heard of the phrase that does not let negative attitude ruin your life. But negative attitude and pessimism are now a widespread problem. Pessimism is when you think that things will go wrong or will not go according to your plans. This leads to depression and unwanted stress.

These 5 habits are as dangerous as smoking. So, give up on that negative attitude, sleep well, be more active in daily life, eat balanced food and be happy. You will see positive results in your mind, body and spirit once you give up on all these 5 habits.

Nutritious Mango:

Mango is the king of all fruits. It is widely famous fruit in world. It is a very mouth watering ,flavorful and nutritious fruit. Mangifera indica is the scientific species name of mango. Its origin was initially southern east Asia, but now mango is available in every corner of world.

Some famous variety of mango:

In India:

i. Alphonso Hapoos mangoes from Maharashtra.

ii. Kesar mangoes from Gujarat.

iii. Himsagar from West Bengal.

iv. Badami mangoes from Karnataka.

v. Bombay green mangoes from Punjab.

vi. Bangnapalli from Andhra Pradesh.

In the Whole World:

i. Alphonso from Maharashtra, India.

ii. Carabao or Manila mangoes from Philippines.

iii. Diamond Solitaire mango from Myanmar.

iv. Hayden from USA.

v. Julie from cab bean.

vi. Kensington Pride from Australia.

they are not the only variety in the world. There are many more.

How to eat Mango: Mango can be eaten raw and ripe. Raw mango is originally sour and crunchy but some types of raw mango can be sweet. Ripe mango can be sweet sour, creamy and soft. Ripe Mango juice is very good for our health apart from juice, various dishes like chutney, desert, sweets and other dishes can be made from raw and ripe mango.

Nutrition value: Mango is one of the nutritious fruits. Let’s see the nutritional value of mango

a) 100-gram mango contains –

i. 13.7 gm of Sugars.

ii. 1.6 G of dietary fibre.

iii. 0.82 gram of protein.

iv. 0.38 gram of Fat.

v. mango contains various vitamins –

a. 54 micrograms of Vitamin A.

b. 640 microgram of Beta carotene.

c. 0.02 mg of Vitamin B10 thiamine.

d. 0.03 mg of Vitamin B2 or riboflavin.

e. 0.67 mg of vitamin B3 or niacin.

f. 0.2 mg of vitamin B5 or pantothenic acid.

g. 0.12 mg of Vitamin B6.

h. 43 microgram of Vitamin B9 or folate.

i. 4.2 microgram of vitamin K.

j. 7.6 mg of choline.

k. 0.9 mg of Vitamin E.

l. 36 mg of Vitamin C

vi. various minerals are also present –

a. 11 mg of calcium (Ca).

b. 0.1 mg of copper (Cu).

c. 1 mg of sodium (Na).

d. 14 mg of phosphorus (P).

e. 10 mg of magnesium (Mg).

f. 168 mg of potassium(K).

g. 0.06 mg of manganese (Mn).

h. 0.09 mg of zinc (Zn).

vii. Mango contains lot of water. Almost 83.5 gm water is available from 100 gm mango.

viii. We can get almost 250 kilojoule or 60 kcal energy from 100-gram Mango.

ix. Mango contains high number of polyphenols which is an antioxidant.

x. Amylases and some digestive enzymes.

Health benefit:

i. Mango contains various types of antioxidants or polyphenol specially mangiferin (which is also called super antioxidant). These antioxidants prevent the free radical from damaging our body cell which fight against aging and chronical disease

ii. By a research of 2014 in Japan mango can reduce the risk chance of colon cancer as mango contain lot of amount beta carotenoid, beta carotene also prevents skin cancer.

iii. Magnesium (Mg) and potassium (K) are important minerals for blood vessels pulse and blood pressure level and these two minerals present in mango. Mangiferin is also supervise the heart health. Mango helps to decrease the high blood pressure level.

iv. According to research study in 2014 and the mouse study in 2019 frozen dried mango helps to reduce blood sugar level for obesity and diabetic patients.

v. Vitamin A is important for body tissue growth in Skin, hair and in other part of our body. Vitamin C provide to develop collagen, which is important for hair and skin. Vitamin A and Vitamin C are present in mango in huge amount.

vi. Mango contains amylases and some other digestive enzymes which improves the digestive system of our body by breaking down the large molecules.

vii. Vitamin A which is exist mango fends off the infection risk. Vitamin K, some of Vitamin B also helps to boost immunity.

viii. Mango have lutein and zeaxanthin antioxidants, which is important for our retina and macula. So, mango is very good for our vision health and eyes.

Psychological facts

In this blog, we are going to see some unknown psychological facts that every human must know.

Amazing psychological facts

The word psychology has been derived from a Greek word called psyche meaning to study of.
When we are crying from happiness the first tear will come out from right eye whereas, when we are crying from sadness the first tear will come out from left eye.
Being alone from long time is bad for health as smoking 15 cigarettes per a day.
According to a survey, people who live in blue room are more productive.
People aged between 18 to 33, are the most stressed in this world, while the stress tend to decrease from 33.
Your brain treats rejection as a physical pain.
When you try to remember a past event, you’re actually remembering the last time you remember it.
We’re the most imaginative at night and least creative at day.
Closing your eyes help you to remember things
97 percent of the people write there own name when given a pen.
If you don’t dream, then you must have a personality disorder.
Babies born on May are much more heavier than other babies in other months.
70 percent of the dreams contains a secret message.
Money can buy happiness, up to a certain extent.
The strangers in your dreams, actually are the people you seen in your real life.
People who give the best advice, are the one who has more problems.
People are much more likely to return a missing wallet, if a picture of child found inside in it.
Almost twice of serial killers are born in the month of November.
Our brain size has been decreased from 10 percent, when we are hunters.
Funny people are more depressed than normal people.
Smart people tend to have fewer mates than a normal person.
Travelling improves the well being of brain and decrease the chance of getting heart diseases.
80% of the people use music to escape from negative things.
If you have plan A and plan B, then plan A is less likely to succeed.
Food tastes better when someone less make it.
Our brain tries to make boring things more interesting.
Our brain want us to be lazy.
The beginning and the ending are easier to remember than the middle.
The cells in your body reacts to every thing your mind says.
Good liars are good at detecting lies of others.
It takes about 66 days to a normal person to make a daily habit.
A average person mind wanders 30% of the time.
You can remember 3 to 4 things at a time.
People who swear a lot are tend to more loyal and honest with there friends.
The fastest supercomputer in the world requires 24 million watts of power, whereas our brain requires just 20 watts to operate 100,000 times faster.
People seems to be happy when they are kept busy.
Chocolate discharges the chemical Oxytocin which is the same chemical your body produces when you are happy.
You can read faster with a long line but prefer to read short line.
Blue and red together is hard for your eyes.
Memories can be stored for both long term and short term at a same time.

That’s all from my side. I hope you like it.

Psychological Disorders Part 9

Introduction

The Psychological Disorders Part 8 discussed Neurocognitive and Obsessive-Compulsive Disorders. Both types of disorders need consultation from psychologists to control, monitor, and limit the effects they have on daily life. This article will discuss Schizophrenia.

Schizophrenia

This is a serious mental disorder in which people interpret reality in an abnormal way. People with this disorder require lifelong treatment. The DSM-5 says a person has schizophrenia if they show two or more of the following, each present for a significant portion of time during a 1-month period. At least one of the following must be delusions, hallucinations, or disorganized speech. The level of functioning in a major area such as work or self-care should be below the level achieved before the onset for a significant portion. And the signs of the disturbance must persist for at least 6 months. The symptoms of schizophrenia are:

Delusions – these are false beliefs that are not based on reality. For example, thinking you are famous, someone is harming you, a major catastrophe is about to take place.
Hallucinations – these involve seeing or hearing things that do not exist. For the person having them, it seems extremely real. The most common is hearing voices. For example, hearing someone whispering about a murder, or seeing aliens in the back alley.
Disorganized thinking – disorganized thinking and disorganized speech are linked. The person might start answering questions with things partially or completely unrelated. At times it is possible for them to make a sentence by mixing two or more words that do not make sense, this is known as word salad. For example, run desk making dinner sunglasses menu.
Abnormal motor behaviour – this can be in many ways such as childlike silliness, resistance to instructions, bizarre posture, and unpredictable agitation.
Catatonia – is a group of symptoms that includes a lack of movement and communication. For example, a person will sit silently in one position for very long stretches.
Negative symptoms – this includes lack of ability to function normally such as, a person neglecting personal hygiene, appear to be lacking emotions, the person may lose interest in daily activities.
Avolition – it is a lack of motivation to do activities that have an end goal such as paying bills.

The symptoms of schizophrenia in teenagers are similar to the ones in adults but they become difficult to recognize because of the similarity to a normal teenage behaviour, some of these symptoms are withdrawal from friends and family, trouble in sleeping, lack of motivation, a drop in performance at school, irritability and depressed mood. Although teenagers have a less chance of having delusions, they have a higher chance of visual hallucinations as compared to adults getting hearing hallucinations.

People with this disorder often have suicidal thoughts and behaviours. The cause of this disorder is not known but it is believed by the researchers that it is a combination of genetics, brain chemistry, and environmental factors. Some naturally occurring neurotransmitters known as dopamine and glutamate might be playing a role. Neuroimaging studies have learnt that there is a difference in the brain structure and central nervous system of the people with schizophrenia.

Conclusion

Schizophrenia is a lifelong disorder but the effect and symptoms can be managed with proper guidance and medication. Following the treatment plan is important to reduce these symptoms.

References

Note: this is just the Part 9 of the Psychological Disorders series.

Will Getting Up Early In The Morning Make You Happier?

Mornings may be difficult, particularly when you ‘re striving to squeeze in every additional wink of sleep you can. Waking up early, on the other hand, may make you a happier individual and studies suggest that it can enhance your overall health and general feeling of well-being.

Existing studies have found a relationship between chronotype, or a person’s biological predilection for mornings or evenings, and mood. Night owls, for instance, are more vulnerable as morning persons to suffer depression.

Morning people tend to be more in sync with conventional work-rest patterns, but night owls may struggle to adjust. Getting up early has been shown in studies to improve mood, increase satisfaction with life, and reduce mental health issues. Also there is a relationship between getting up early and having a higher level of well-being among elderly people.

Some Of The Advantages of Getting Up Early

Improved Organizational Skills

Because you have uninterrupted time to yourself in the early morning, this is usually the most productive time of day. When you are not distracted, you can do any work more quickly. You may utilise this calm and quiet time to organise your day ahead of time, allotting a certain amount of time to each of your activities. Mentally planning your day before you begin improves your organisational abilities and promotes productivity.

Avoid Heavy Traffic During Your Commute

If you get up really early, you may leave your house before peak traffic hours. You don’t lose time sitting in traffic on your way to and from work. You’ll also be on schedule for all of your subsequent engagements during the day.

Have a Stress-Free Environment

Getting up early allows you to organise your day ahead of time. You aren’t racing through your day with a crowded head. Preparing ahead of time reduces the anxiety that comes with hurrying to complete tasks. Furthermore, waking up early allows you more time for stress-relieving leisure activities, allowing you to begin your day with a peaceful and focused mind.

Reap The benefits of Quality Sleep

Morning people are more likely to fall asleep quickly. When you get up early, your body becomes fatigued quickly, which leads to great sleep as soon as you go to bed. You become used to the natural circadian rhythm, which causes you to go to bed and wake up early. Heading to sleep early increases your chances of completing all four phases of sleep over the course of four to six sleep cycles, resulting in a well-rested and refreshed feeling the next morning.

Tips to Get Out of Bed Earlier

Begin slowly

Set reasonable goals and don’t begin getting up at an unusual hour. It is better to steadily increase the time. For instance, if you are accustomed to getting up at 7 a.m., set an alarm for 6:45 a.m. When your body has adapted to the change, you can extend it for another 15 minutes. Starting slowly will allow your body to better adjust to the shift.

As Soon as You Wake Up, Get Out of the Bedroom

In the bedroom, your mind has been programmed to feel drowsy. Leaving the bedroom as soon as you wake up prevents you from falling back asleep. While attempting to become early risers, numerous night owls succumb to the urge of going to sleep when they spend some time in the bedroom.

You Should Reward Yourself

You can encourage the system while training yourself to wake up early. You may spoil yourself with your favourite coffee taste or with more time in the shower. Do something out of the ordinary to make yourself feel exceptional for achieving your goal of getting up early. Rewarding oneself encourages you to stick with the exercise.

Maintain Good Sleep Hygiene

Create a nighttime ritual that signals to your body that it is time to sleep. Take a nice shower, read your favourite book, or reflect on the good things that happened to you that day. All of these things assist you to relax and prepare your body for sleep.

Blue Lights Should Be Avoided

Melatonin synthesis might be suppressed by blue light from your television or other devices. Inadequate or delayed synthesis of this sleep-inducing hormone may have a detrimental impact on your sleep quality. To really be regular with waking up early, you must go to bed early. Keeping away from blue lights for at least an hour before sleeping aids in your objective of falling asleep earlier.

Take Care Of Yourself

If you’re feeling unwell or weary, ease up on yourself and don’t force yourself to get out of bed too early. This adaptability will keep you from hating the thought of getting up early.

HOW SHOPPING CAN MAKE YOU HAPPY ?

Many people find happiness, excitement and pleasure while doing their favorite activity. Some people find happiness while shopping. It might be clothing, books or dresses, hardware’s, machines etc. and the point is not what is being [purchased but the fact that shopping brings happiness and pleasure to them. Shopping can be seen as a kind of therapy for many people ( as long as they don’t waste their money in buying unnecessary things which can bring problems in future). Shopping can help in many ways.

According to a study, which was conducted in 2014, it was found that retail therapy not only brings happiness and joy but it can also fight sadness in a lot of different ways. According to studies, sadness is generally associated with a sense where it can control someone’s life goals and outcomes and bring discouragement and embarrassment. But while shopping, the control over your own choices, necessities and needs can be brought back. By shopping one can restore the feeling of personal control and autonomy. Purchasing the things that you like and personally enjoy help in being more effective (up to 40 times) in giving the sense of pleasure and joy.

There are different ways by which shopping can bring you happiness:

#1 DE-STRESS

While having stressful lives, people often try to find some leisure period and some activities which will make them feel lively and stress free. Stress can cause many mental illness such as depression or anxiety etc. and can also have harsh impact on physical health as well. But when people shop, they get an opportunity to forget everything all stressful things and focus on a particular task. Shopping is not an mindless activity because it required concentration for selecting good products and bargains. While buying something we need to compare them with other similar products and find out which product best suits our interest and needs. The stressors in life have less impact on you when you don’t think about them and thus it you get the opportunity to heal. Shopping will provide you a break from all stresses and worrying and will even help you to come with some solution.

#2 IT TAKES MIND OFF THINGS

Online and offline shopping require concentration and taken time to decide the bet product and most suitable product and when you think about what you want or need and try to find the most appropriate item for meeting your requirements, your mind gets diverted from the stresses in your life.

#3 BOOSTS CONFIDENCE

Perfect pair of shoes for your outfit can make you feel amazing because you feel complete and confident about what you’re wearing. The same goes with everything which is around your and which you use. It gives you the compliment: Yes, you’re amazing ! Its not just the wearing or thing being used which helps you, but it’ll also give a big confidence boost when you feel satisfied about what you’re wearing and using.

#4 CONTROLLED

While shopping, the purchaser is the one who will make all the decisions. If you feel that everything is out of your control, then you can go for shopping and this will help you in relieving your stress. Shopping provides complete control which doesn’t happen to be in every aspects of your life. So, when you get the opportunity then you should grab it. Once again, this will boost your confidence level and a day of shopping or retail therapy will remind you that we can make things right. Researches have found that, shopping decisions help us to have the sense of personal control over our environment and help to overcome sadness.

#5 GET TO SPEND SOME TIME WITH FRIENDS

In today’s busy world it is very difficult to meet and hang out with your loved ones and favorite persons and a shopping trip is the perfect opportunity to get everyone together and have fun. Shopping is something which gives more happiness and joy when done with friends or people you love. Time spent with our favorite people will make you feel more happy and good.

Following tips can be included in you shopping trip to make it more exciting and enjoyable:

Include lunch or dinner in the plan (or even breakfast if you’re shopping in the morning)
Include movie or some cocktails to relax if you get tired
Hangout in your friend’s house and try out the things that you’ve purchased.
Spending time with your friends and people you love is a great therapy and when this is done with shopping, then it will make the life more good.

#6 GRATIFYING

In shopping, Gratification comes in two forms:

Instant Gratification, which means seeing something that you need or want and then buying it.
Delayed Gratification, which means seeing something that you want and not buying it right away and saving up money for buying it and returning home and expecting to buy it some other time.

#7 IMPROVE SELF IMAGE

The way you present yourself to the world is one of the important factors which determine the image which will formed about you in others mind. Effectively creating the image that you want will make you feel good and you can shop according to your own style and image that you want to show to the world. You can buy something wither in online or offline mode to add on or perpetuate your image.

Every time you’re buying something, you are adding to your image and this will make you feel more confident about yourselves.

#8 REFRESHING

Everyone wants to have something and new things now and again. You can shop to enhance your look and image or new look to your room or wardrobe. Shopping always incorporates some thing new into your life and always feels refreshing.

#9 IT BRINGS CHANGE

We do shopping when we want to change anything in our life or want to add something new into our life. This may be because of some life event or we want people to see us differently etc. There are numerous reasons to do shopping and can change their life and outlook towards life.

So there you go and next time when you’ll be feeling down or sad, then boost your mind and spirit by shopping your favorite things with your favorite people.

Tell me your experiences from your last purchase in the comments…

Healthy food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein. Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

Importance of Tree plantation

“A tree is the best friend of man on earth.” When we use trees respectfully and economically, we have one of the greatest resources on earth. Trees are rightfully called the ‘lungs of the earth.’ Life on earth would cease to exist in the absence of trees. Trees are responsible for sustaining the environment in several ways.Trees release life-supporting oxygen and absorb harmful gases like carbon dioxide during the process of photosynthesis. They act as sponges by taking in toxic emissions and other pollutants, released into the atmosphere by industries and vehicles. The roots of trees bind the soil together thereby preventing erosion. The blatant and increased rate of deforestation is the primary cause of landslides. In addition to being the bearers of delicious fruits, trees are the natural habitat of several species of animals, birds, and insects. Thus, the destruction of a tree implies the destruction of an entire ecosystem.We have inherited this planet with its many resources, from our ancestors. The onus rests on us to protect the earth’s fragile ecosystem, so that future generations have a place they can call home. It is indeed ironic that despite being at the top of the food chain Homo Sapiens are intent on destroying the very things that guarantee their survival. However, there is a silver lining. The situation can be remedied by restoring the earth’s green cover and taking concrete measures to reduce carbon emissions. Let’s all take a vow to go green and save the earth from destruction.

Trees are our best friends because they clean the air we breathe. Likewise, they also clean the water and soil and ultimately make the earth a better place. It is also a fact that people who live near trees are healthier, fit, and happier than people who do not.Moreover, it is our responsibility to look after our friends who serve us in many ways. Most importantly by saving plants, we are not doing any favor to plants but to ourselves only. Because trees and plants life does not depend on us but our lives depend on them.

Importance of Trees

Trees are important to us in a lot of ways and we cannot ignore their importance. They are important because they give us fresh air to breathe, food to eat and shelter/shade from sunlight and rainfall. Besides this, there are many medicines in the market that are made up of trees extracts. Apart from this, there are plants and trees that have medicinal value.

They bring peacefulness; create a pleasing and relaxing environment. Also, they help in reflecting the harmful rays of the sun and maintaining a balanced temperature. Besides, they also help in water conservation and preventing soil erosion. They also manage the ecosystem and from ancient times several varieties of plants are worshipped.

Benefits of TreesTrees provide us many benefits some of which we can’t see but they make a huge difference. They help in fighting back the climate changes by absorbing greenhouse gases which are the main cause of climate change.Moreover, they replenish groundwater and filter the air from harmful pollutants and odors. Besides, they are a great source of food and the king of fruits ‘Mango’ also grow on trees.

Value of Trees When a seed of a plant or tree grow it makes the area around it greener. Also, it supports many life forms. Birds make their nests, many reptiles and animals live on it or near it.Besides, all these many beautiful flowers, food growing on it. Moreover, many parts of trees such as roots, leaves, stem, flower, seeds, are also edible. Most importantly they never ask anything in return for their services and the gifts they give. Trees also keep the balance in the ecosystem and ecology.To conclude, we can say that trees are very important and beneficial for every life form on earth. Without them, the survival of life on earth will become difficult and after some time every species starts to die because of lack of oxygen on the planet. So, to save our lives and to survive we have to learn the importance of trees and also have to teach our children the importance of trees.

Pollution

Pollution is a significant threat to our environment and is caused by the reckless attitude of man towards nature. Our Earth provides us with food and shelter, whereas we treat it mercilessly and plunder its resources. Pollution is a direct result of our greed. We dump waste into our water bodies without caring for the organisms living in them. The balance of various gases in the atmosphere has been disrupted because of the large number of vehicles plying on the road. Even factories that release harmful gases into the atmosphere contribute to air pollution. When we do excessive and uncontrolled farming on a piece of land, it loses its natural minerals. So, when we use fertilizers to boost their productivity, it pollutes the soil. Noise pollution is caused by factories, jets, airplanes, etc. It harms our ears and can impair hearing.

Pollution is a term which even kids are aware of these days. It has become so common that almost everyone acknowledges the fact that pollution is rising continuously. The term ‘pollution’ means the manifestation of any unsolicited foreign substance in something. When we talk about pollution on earth, we refer to the contamination that is happening of the natural resources by various pollutants. All this is mainly caused by human activities which harm the environment in ways more than one. Therefore, an urgent need has arisen to tackle this issue straightaway. That is to say, pollution is damaging our earth severely and we need to realize its effects and prevent this damage. In this essay on pollution, we will see what are the effects of pollution and how to reduce it.

Effects of Pollution

Pollution affects the quality of life more than one can imagine. It works in mysterious ways, sometimes which cannot be seen by the naked eye. However, it is very much present in the environment. For instance, you might not be able to see the natural gases present in the air, but they are still there. Similarly, the pollutants which are messing up the air and increasing the levels of carbon dioxide is very dangerous for humans. Increased level of carbon dioxide will lead to global warming.

Further, the water is polluted in the name of industrial development, religious practices and more will cause a shortage of drinking water. Without water, human life is not possible. Moreover, the way waste is dumped on the land eventually ends up in the soil and turns toxic. If land pollution keeps on happening at this rate, we won’t have fertile soil to grow our crops on. Therefore, serious measures must be taken to reduce pollution to the core.

Types of Pollution

How to Reduce Pollution?

After learning the harmful effects of pollution, one must get on the task of preventing or reducing pollution as soon as possible. To reduce air pollution, people should take public transport or carpool to reduce vehicular smoke. While it may be hard, avoiding firecrackers at festivals and celebrations can also cut down on air and noise pollution. Above all, we must adopt the habit of recycling. All the used plastic ends up in the oceans and land, which pollutes them.

So, remember to not dispose of them off after use, rather reuse them as long as you can. We must also encourage everyone to plant more trees which will absorb the harmful gases and make the air cleaner. When talking on a bigger level, the government must limit the usage of fertilizers to maintain the soil’s fertility. In addition, industries must be banned from dumping their waste into oceans and rivers, causing water pollution.

To sum it up, all types of pollution is hazardous and comes with grave consequences. Everyone must take a step towards change ranging from individuals to the industries. As tackling this problem calls for a joint effort, so we must join hands now. Moreover, the innocent lives of animals are being lost because of such human activities. So, all of us must take a stand and become a voice for the unheard in order to make this earth pollution-free.

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Some Healthy Vegetables

Everyone wants to live a healthy life & to live like that you have to know the ways for being healthy .Food takes a great role in this case .As you know vegetables are very nutritious & it keeps us healthy .Some vegetables have much nutrition value than other vegetables .Come & take a look at them .

1.SPINACH : Spinach is a greeny & leafy vegetable .It’s origin is Persia .

Scientific Name — Spinacia oleracea is its scientific name .

This vegetable is very nutritious & it often is eaten as salads or juice .It can be eaten in both ways, raw & cooked .

Nutrients — 100 gm of raw spinach contain 3.6 gm Carbohydrates ,2.9 gm Proteins ,2.2 gm Dietary Fibers ,0.4 gm sugars (as the form of Glucose & Fructose) ,0.4 gm Fat ,0.18 mg Vitamin B2 ,0.73 mg Vitamin B3 ,0.19 mg Vitamin B6 , 99 mg Calcium ,2.7 mg Iron ,79 mg Magnesium ,79 mg sodium , 558 mg potassium , 49 mg phosphorus . It also contains Folate ,Vitamin E ,vitamin K , Vitamin A ,Vitamin B1 ,Vitamin B2 ,Zinc , Manganese ,zeaxanthin, lutein etc. Spinach Also contains 91.4 mg water . It gives away 97 kilo joule energy .

Benefits — 1)It prevents ageing effect by preventing the free radicals from oxidation of our body cells . 2)The carotenoids in spinach improves our retina, that’s why it is good for our eye health . 3)Vitamin K which is present in spinach , helps in blood clotting . 4) The nitrates of spinach keep the marginal level of blood pressure and prevent heart diseases . 5)Some research shows that spinach also fights against cancer .

2.BELL PEPPER : It Is a very crunchy and tasty vegetable and full of Nutrition . It comes with various colours like green red yellow orange and also in purple .

Scientific Name — Capsicum annuum is its biological species name .

It Is eaten in a cooked manner but it also can be eaten raw in salad .

Nutrients — red ,yellow, green, purple, orange And other various colored bell peppers have the same nutrients .100 gram bell pepper have 6 gram carbohydrate , 42 grams sugar ,1 gram protein ,2.1 g Fibers , 0.3 gram fat ,0.05 mg Vitamin B1, 0.48 mg vitamin B3 , 80 mg Vitamin C , 0.2 mg Vitamin B6 , 10 mg calcium,10 mg magnesium , 20 mg phosphorus , Free mg zinc ,0.3 mg iron ,175 mg Potassium etc. It also contains some amounts of vitamin B2 , Folate , phosphorus , Vitamin K ,Vitamin B9 , vitamin E ,many antioxidants(zeaxanthin, lutein) .Yellow and Orange wallpaper contains carotenoids & many other nutrients . It contains 92% water .It gives us 84 kilo joule energy. Benefits — 1) zeaxanthin, lutein ,Vitamin A, Vitamin K , Vitamin C work as antioxidants for our body . 2) Bell peppers help to prevent anemia Due to the presence of Vitamin C & iron . 3) The continents of bell peppers are good for our eye health . 4)Bell peppers help in metabolism by raising up the body temperature and kick out the toxins from our body . 5)Bell peppers are also good for our respiratory system like lungs & other parts .

3.SEA WEEDS : Seaweeds are produced from algae (green algae or Chlorophyta ,Brown algae or Phaeophyceae ,Red algae or Rhodophyta etc) which are found in the sea . It is eaten cooked in salad & soup .Various types of seaweeds are available based on from which algae it is produced .

Nutrients — Seaweeds are a very good source of vitamins and minerals . It contains proteins, iron , and copper carbohydrate fibre in high amounts . It has very low calories . As for vitamins riboflavin , vitamin A ,Vitamin C ,vitamin E, vitamin K and many essential amino acids are present in Seaweeds .It also has many antioxidants . various seaweed units contain various amounts of nutrients ,carbohydrates ,fibers ,polyunsaturated fatty acids etc.

Benefits — 1) sea weeds are very good for our gut health . 2) It is a diet vegetable which helps to to lose weight . 3) It controls the blood sugar level in our blood . 4) It also helps to prevent heart diseases and protect our cardiovascular system . 5)Seaweed also has a very important role in our body’s thyroid function .

4.BRUSSELS SPROUTS : It is a green vegetable & it looks like a small ball of cabbage .

Scientific Name — Brassica oleracea is its species name .

It can’t be eaten raw .

Nutrients — 100 grams of brussel sprout contains 8.9 gram carbohydrate ,3.8 gm dietary fibers ,3.48 gram of protein , 0.1 mg of Vitamin B1, 0.7 mg of vitamin B3 , 0.3 mg of Vitamin B5 , 0.2 mg of Vitamin B6 , 85 mg of Vitamin C , 19 mg of choline , 42 mg calcium , 1 mg iron , 23 mg magnesium ,25 mg sodium ,389 mg potassium , 69 mg phosphorus 7 many other nutrients and antioxidants .It gives 179 KJ energy & contain 86 gm water .

Benefits — 1) Brussels sprouts fight against cancer & prevent it in our body . 2)It also helped by working on the reduction of inflammation in our body . 3) Brussel sprouts maintain the blood sugar level in our blood and it is good for diabetes patients . 4) It helps to lose weight so it is a very good diet vegetable . 5) Brussels sprouts are good for blood clotting to lose more blood .

WHAT IS THALASSEMIA?

Thalassemia is an inherited blood disorder characterized by decreased hemoglobin production. Symptoms depend on the type and can vary from none to severe. Often there is mild to severe anemia(low red blood cells or hemoglobin). Anemia can result in feeling tired and having a pale skin. There may also be bone problems, an enlarged spleen, yellowish skin and dark urine. Slow growth may occur in children. Thalassemia is a genetic disorder inherited from a person’s parents. As of 2015, thalassemia occurs in about 280 million people, with about 439,000 having severe disease. It is most common among the people of Italian, Greek, Turkish, Middle Eastern, South Asian and African descent. Males and Females have similar rates of disease. It resulted in 16,800 deaths in 2015, down from 36,000 deaths in 1990. Those who have minor degrees of thalassemia similar to those with sickle-cell trait, have some protection against malaria, explaining why they are more common in regions of the world where malaria exists.

CAUSES:-

Thalassemia is caused by mutations in the DNA of the cells that make up the hemoglobin- the substance in red blood cells that carries oxygen throughout the body. The mutations associated with thalassemia are passed from parents to the offsprings. Hemoglobin molecules are made up of chains called alpha and beta chains that can be affected by mutations. In thalassemia, the production of either the alpha or beta chains are reduced, resulting in either alpha-thalassemia or beta-thalassemia.

In alpha-thalassemia, the severity of thalassemia depends on the number of gene mutation inherited from the parents. The more mutated genes, the more severe is the thalassemia. In beta-thalassemia, the severity of thalassemia depends on which part of the hemoglobin molecule is affected.

ALPHA-THALASSEMIA:-

Four genes are involved in making the alpha hemoglobin chain. We get one from each parent. If inherited:-

one mutated gene- no signs or symptoms of thalassemia but the person is a carrier of the disease and can pass it on to the children.
two mutated genes- signs and symptoms of thalassemia are mild. This condition might be called alpha thalassemia trait.
three mutated genes- signs and symptoms will be moderate to severe.

Inheriting four mutated genes is rare and usually results in stillbirths. Babies born with this condition often die shortly after birth or require lifelong transfusion therapy. In rare cases, a child born with this condition can be treated with transfusion and a stem cell transplant.

BETA-THALASSEMIA:-

Two genes are involved in making the beta hemoglobin chain. We get one from each parent. If inherited:-

one mutated gene- mild signs and symptoms. This condition is called thalassemia minor or beta-thalassemia.
two mutated genes- signs and symptoms will be moderate to severe. This condition is called thalassemia major or Cooley Anemia.

Babies born with two defective beta hemoglobin genes usually are healthy at birth but develop signs and symptoms within the first two years of life. A milder form, called thalassemia intermedia, also can result from two mutated genes.

RISK FACTORS:-

Family history of thalassemia- thalassemia is passed from parents to children through mutated hemoglobin genes.
certain ancestry.

World Health Organization

World Health Organization(WHO) is a specialized agency of the united nations, that deals with health related problems around the globe. It was established on 7th of April 1948. The WHO has played a major role in fighting against some major diseases and boost the health of millions of people.

It establishes and enforces international norms and standard for betterment of people .WHO conducts researches on various diseases .The objective of WHO is as the attainment by all the peoples of highest possible level of health. it also says that taking the highest standard of health is one of the fundamental rights of every human being. It gives technical assistance to different countries and collects collects data on global health issues through various Health surveys. Its Head quarter is in Geneva, Switzerland. and its budget is something around 7.96 billion $.

The governing body of who is world health assembly in which all 194 who members are stated.it meets once in a year to review the world health organization’s work, policy and many other things.

Functions of World Health Organization:-

Directing and coordinating international health work.

2.To assure technical co-operation with countries.

3.Setting international standard with respect to food, biological and pharmaceutical products.

4.Developing models for monitoring ,and evaluating various programmes and products.

5.Helps in fighting various diseases. like small pox was eradicated from the world through a campaigns that was coordinated by World health Organization. Malaria eradications programme was the biggest health programme.

6. providing direct technical consultation and resource mobilization to the poor and developing countries.

There are many other functions also that world health organization does perfectly.

in 1977, the world health assembly set before itself the goal of ‘Health for all by the year 200’.this means that people should get every health services which would lead them to live a very productive life by the end of 20th century. However, this target of Who has not reached its goal till today, but world health organization continues to work towards that goal.(Kaeley and Bhandari,271).

Role of world health organization during covid-19 pandemic

The world health organization is the leading organization involved in the fight against COVID -19 virus. On January 2020,WHO told the world about a pneumonia in china and investigated about the disease. On 30th of January, WHO declared the outbreak of Public health emergency of international concern and warned all countries before the spreading of the disease in other countries. By 5th of October in the same year ,world health organization estimated that the a tenth of the world’s population has been infected with the virus.

WHO has taken several initiatives like the COVID -19 soliditary fund to raise money for COVID-19, the soliditary trail for investing potential treatments options for disease. WHO also required a diplomatic balancing act between the members states china and USA. On august 27,WHO announced the setting of an independent expert review committe to examine different treaties that governs response to health issues. The world health organization team arrived china in January 2021 to investigate about the origin of COVID 19.Apart from theses initiatives WHO also spread awareness about the COVID-19 virus, and importance of wearing mask and maintaining social distancing. (source:https://en.m.wikipedia.org/wiki/World_Health_Organization%27s_response_to_the_COVID-19_pandemic)

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Introduction

Schizophrenia

Conclusion

References

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Junk food vs Healthy Food

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Importance of Trees

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Effects of Pollution

Types of Pollution

How to Reduce Pollution?

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CAUSES:-

ALPHA-THALASSEMIA:-

BETA-THALASSEMIA:-

RISK FACTORS:-

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