ATTITUDE v/s EGO…The real life stories…!!!

Attitude is a huge thing and small part of Attitude is EGO, Example if Attitude is a Continent then Ego is just a small country in it Attitude can be divided into two parts first Right attitude and Second is Wrong attitude people get confuse between ego and attitude because ego is the part of wrong attitude but the best part is that you can be a good attitude person without having an ego. Likewise, Every Indian is an Asian, but every Asian will be an Indian is not compulsory similarly,

“every Egoistic person will for sure have Attitude, but person who has Attitude doesn’t have Ego”.

Hence even you should be a person who has attitude you shouldn’t be a person who is egoistic or who has a bad attitude (wrong attitude) Now let’s talk about definition, Attitude shows what we think about other things How we feel and how we respond in any situation whereas Ego always allow us to think about our self-esteem and self-importance for example, person who has a Good Attitude will say No matter what happens I will win whereas an Egoistic person will say, that no matter what happens no one can beat me Good attitude person will live life as if he is the king of the world. Whereas bad attitude person lives a life as if everyone is their slave and everyone should always obey them.

Now let’s talk about today’s Book summary which is related to this Topic Author Ryan has accomplished huge successes in a very young age he was only 19 years when he became the youngest executive in the Talent Management Agency who later did signing of big rock bands, and also did consulting for many books which was sold in millions at the age of 21 he was the marketing director of an amazing Company AMERICAN PAREL. At the age of 25 he was also the best selling author everything was so perfect, but suddenly one day time changed and everything changed in his life he lost everything, he started failing in his life, he made a tattoo in his hand, he tattooed the most important reason of his failure in his hand so that he never forget that and should never repeat that same mistake in his life and can avoid such failure again.

The tattoo which he made in his hand was “EGO IS THE ENEMY” because his ego was the main and the most important reason for his failure and that reason he never wanted to forget Ryan defines Ego as an unhealthy belief which make us obsessed about self-importance. Ryan says that ego is “something which converts our Confidence to Arrogance Ego is that dangerous thing which ruins or destroys our long term goals by just giving us short term satisfaction, and by making us feel; superior from others for just for short time and such ego is not at all right”. Author says that every person in their lives always stays in one stage out of three first stage is ASPIRING, second is SUCCEEDING and third is FAILING:

Either person is aspiring, means working on something in order to achieve something in his life wanted to become something in his life.
Either person has already achieved in his life, means he already faced success.
Either person is failing in his life, he is not able to achieve anything huge in his life.

Now the biggest obstacle which stands firm in front of us during all three stages to defeat us is nothing but our OWN EGO. Now let’s see how EGO Comes between all three stages to destroy our goals:

1.Aspiring, Rohit has seen a video related to body building he loved that video, hence he decided that he will for sure become a bodybuilder no matter what happens after deciding. On first day he started posting workout pictures on social media pages by NO PAIN NO GAIN #WORKINGONMYDREAMS with this he started showing off more than his actions, he do less and show more after few days his entire motivation goes down, and he return to his normal life. Well this happens to many people and the reason for this is EGO Our Ego always makes us think what others are thinking about us therefore instead of taking maximum action for our goal completion. We started doing easy things to impress others such has we started talking more, we start uploading pictures on social media pages which in reality nor impress others not even allow us to complete our goals because in show off and talking same resources are required which is needed to complete our actual goals, which is our time, mental physical health /energy and our will power and mostly we use all these and finish it just by showing off and talking. Hence it will be best if you avoid wasting your energy on talking and in thinking about it all day, start using that same energy in taking action and in completing your goals.

2.Succeeding, at age 18 Howard Hughes took the biggest decision. He gave money to his relatives and bought 100 percent shares of his family business and became owner of that company. It was an Oil drill bit company this was the very bold decision because he wasn’t much aware about the business but still it proved to be the most brilliant move of his, Hughes shifted that company from 1 million dollar to 1 billion dollar he became very successful. His overconfidence or can say his Ego destroyed his success his ego made his career the most embarrassing the most dishonest and waste career in the history. The first huge Success of Hughes made him believe the he is very talented and he can be successful in any business, hence he get into Aviation field, film making and in stock market, and in every field he faced a huge loss in fact a biographer has shown Hughes end life in his book like he was sitting in his favorite chair naked, without taking care of his health, without bathing he was fighting with lawyers with investigators, investors by hiding his every wrong doings. So, that he doesn’t lose his everything Hughes Ego was the reason for his embarrassing end even after getting success he failed miserably most of the time when people get success, then their ego shift them from humble and learning person to overconfident person about their capabilities therefore they failed to maintain their success and hence they lose everything in their lives.

3.Failing, after many scandals and 300 million loss, company gave two options to American Apparel Founder Dove Chaney, first option to resign as a CEO from the company and to work as Creative Consultant and for that he will get a good pay or salary, and second to resign and completely leave the company at that Time Dove rejected both options and chose the third and the worst option which was to FIGHT. He filed a case against his company, he sue his company, instead of searching a better CEO for a company. He made that company to reach to bankruptcy his ego didn’t allow him to think better for his company instead he destroyed his company as well as himself because after that case his life was so devastated that he used to sleep on his friend couch because he was bankrupt, had no money. Ego is something which never allow us to understand our own shortcomings and faults just like an alcoholic who feels the whole world is doing wrong with him. He himself does the worst for himself, without realising that he is the biggest enemy of himself. Similarly, when we fail to achieve something, at that time instead of taking responsibility our ego starts making excuses starts blaming world and others our ego blames and make excuses so that our respect doesn’t decrease hence we do everything but never realize our mistakes and shortcomings because of which we fail to overcome it and fail to get success and achievements in our lives.

ANTI-CELL WALL ANTIBACTERIAL DRUGS

Selective toxicity is the important characteristic of antimicrobial drugs which means that any drug is selective against a particular microorganism and also selectively act on a particular site. Not all drugs can act on every site. There are many sites at which any drug acts such as cell wall, cell membrane of the bacterial cell. Basically selective toxicity explains that any drug will only act on the pathogen and not on the host.
ANTI-CELL WALL DRUGS
Anti-cell drugs are those drugs which act on the cell wall of the bacterial pathogen and not the host. There are variety of drugs which fall under this category. The major class is of beta-lactam antibiotics among which penicillin is the drug which is studied the most. The drugs can be administered into the patient’s body by different ways like intramuscular, intravenous, or can be applied as topical preparations. But mostly, these drugs are intramuscular or intravenous drugs. The following points explain the further different mechanisms of anti-cell wall drugs.
There are 3 different mechanisms by which anti-cell wall drugs work and thus they are also classified as following:

First classification involves the drugs that directly interact with Penicillin-Binding-Proteins (PBPs) and inhibit the transpeptidase activity which in turn inhibits the attachment of newly formed peptidoglycan subunit to the pre-existing one.
This is the main mechanism of β-lactam antibiotics. These antibiotics include Penicillin (penams), cephalosporins, Penems, Carbapenems, and monobactams.
These antibiotics bind to the penicillin-binding proteins which are enzymes present in the bacterial cell wall. Different β-lactam antibiotics bind in a different way. After the antibiotics bind to the enzyme, it changes the morphological response of the bacteria to the antibiotic.
Second classification involves the drugs that bind to the peptidoglycan subunit, blocking different processes.
The important class of compounds called as glycopeptides are mainly involved in this mechanism of anti-cell wall antibiotics.
Vancomycin and Teicoplanin are the major examples of glycopeptide antibiotics.
Vancomycin kills only gram-poitive bacteria whereas Teicoplanin is active against both. The overall mode of action of glycopeptides antibiotics is blocking transpeptidation i.e. similar to β-lactam antibiotics, they also inhibit the transpeptidase activity, and transglycosylation i.e. they being large in size attach to the peptidoglycan subunits thus creating a blockage which does not allow the cell wall subunits to attach to the growing peptidoglycan backbone.
Third classification involves the drugs that block the transport of peptidoglycan subunits across cytoplasmic membrane.
The main example of such type of drugs is bacitracin, which is a simple peptide antibiotic originally isolated from Bacillus subtilis.
The mode of action of these class of drugs is blocking the activity of specific cell membrane lipid carriers which act as the attachment surface for peptidoglycan precursors and help in their movement from cell cytoplasm to exterior of the cell. This activity of lipid carriers is inhibited by bacitracin like drugs and they finally prevent the incoroporation of those precursors into cell wall thus inhibiting its biosynthesis.

Although, its route of administration is mostly oral or intramuscular, bacitracin is also known to show its effects when used as topical ointments like Neosporin.

Girl Trafficking More Heinous Offence Than Drug Trafficking

While taking a very serious note of the notorious crime of girl trafficking, none other than the Orissa High Court itself has just recently on June 29, 2020 in a latest, landmark and extremely laudable judgment titled Panchanan Padhi Vs State of Odisha in Case No.: BLAPL No. 2612 of 2020 has minced no words to categorically observe that trafficking of girls is an offence more heinous than drug trafficking but ironically less stringent. How can our lawmakers still take this for granted? How can our law makers still justify less stringent punishment for trafficking of girls as compared to drug trafficking?

At the outset, Justice SK Panigrahi who authored this commendable, comforting and courageous judgment makes it a point to first and foremost recollect what the legendary Justice VR Krishna felt about this woman issue by stating that, “No nation, with all its boasts, and all its hopes, can ever morally be clean till all its women are really free – free to live without sale of their young flesh to lascivious wealth or commercializing their luscious figures…..” It is our lawmakers who must bear this in mind always while enacting laws! How can less stringent punishment be ever justified by anyone for heinous offences like girl trafficking?

To start with, the ball is set rolling in para 1 of this noteworthy judgment wherein it is first and foremost observed that, “The instant case has once again given an opportunity to this Court to ponder as to how the opportunistic predators seize upon the vulnerability of some desperate and impoverished girls. The accused herein is allegedly notorious for his aplomb in identifying girls and capitalizing their distress condition but caught red-handed by police. The Petitioner herein has preferred the instant application under Section 439 of the Code of Criminal Procedure vide BLAPL No. 2612 of 2020 against the C.T. Case No. 379 of 2020 pending before the court of the Learned SDJM Bhubaneswar (T), CSI, Bhubaneswar for alleged offences punishable under Sections 4/5 of the Immoral Trafficking (Prevention) Act, 1956 read with Section 370(3)/467/471/120B and 34 of the Indian Penal Code. The court of the Addl. Sessions Judge, Bhubaneswar has rejected the application seeking grant of bail vide B.A No. 260 of 2014 filed by the Petitioner herein u/s 439 Cr.PC on 4.3.2020.”

While elaborating on the facts, it is then stated in para 2 that, “The factual matrix of the instant case as set out in the F.I.R. is that on 21.01.2020 at around 10:00 AM Shri Alok Kumar Jena, Inspector of Police, STF/informant received information from a reliable source that one Ibrahim Khan and one Ruksar Begaum of Danagohiri, from Pipili, Dist. Puri are regularly trafficking girls from Kolkata and other places and engage them in sexual exploitation for commercial purposes from which he derive income. It was also informed that the girls were being procured from Kolkata and they were housed in a rented house at Bishnukunj Ratha Road, PS-Shree Lingaraj, Bhubaneshwar. They were being exploited at the instance of Ibrahim Khan and Ruksar Begum. These girls were forcefully sent to various hotels and lodges where they were subjected to sexual abuse and exploitation. Upon receiving such information, the informant apprised the Superintendent of Police, STF, Bhubaneswar who recorded the said facts vide Station Diary Entry No. 4 dated 21.01.2020 and directed the informant to reach the spot along with a team of police officers including some lady officers to conduct the raid.”

Going forward, it is then brought out in para 3 that, “Accordingly, the informant accompanied by a team of police officers including some lady officers proceeded to the aforementioned house where the kingpin Ibrahim Khan and his wife were residing. After reaching at the said house, which is a double storied building, they gheraoed the said building to prevent the egress or ingress by anyone. The informant proceeded to the first floor and knocked at the door of the first room and in response to the same one of the girls opened the door and he could notice the presence of six girls in the room. He, thereafter disclosed his as well as his team’s identity by showing their Identity Cards and asked for production of their identity cards. The six girls disclosed their respective identity and they were stated to have been brought from Kolkata by alluring them to work in some beauty parlors in the city.”

Be it noted, it is then revealed in para 4 that, “Before conducting the said raid, the informant secured the presence of two respectable persons of the locality as witnesses to the search and seizure operation. Thereafter, while conducting the personal search of the girls by the lady police officers, they found six mobile phones, thirty unused condoms etc. Those articles were seized in presence of the seizure witnesses and a seizure list was prepared on the spot which was duly signed by the witnesses as well as the victims.”

More damningly, it is then unfolded in para 5 that, “During examination of the victims, they revealed that the aforesaid Ibrahim Khan and Ruksar Begum and certain other unknown persons have procured them from Kolkata and on some false pretext of employment in beauty parlors forced them into sexual slavery and prostitution. As per victims’ statement made under Section 161 of Cr.P.C. the present petitioner was forcibly sending them to various hotels and lodges and were arranging customers for such illegal act. The Petitioner herein was acting in concert with aforesaid principal accused by making wide publicity among the prospective customers to be in touch with them for such act. The victims have further disclosed that Ibrahim Khan and Ruksar Begum have kept them in the said rented house and they used to give them a sum of 1000/- per day as allowance and lion’s share of the amount received was pocketed by them. The informant and other officers nabbed Ibrahim Khan and Ruksar Begum from the adjacent rooms of the said building. On being interrogated they confessed that they were running a prostitution racket by forcefully exploiting the victims in the adjoining rooms. During the search of Ibrahim Khan, 5 Aadhaar Cards of the girls along with a mobile phone and cash of 40,000/- were recovered from his pant pocket and were seized in the presence of witnesses. During interrogation, the above-named accused persons also confessed that the Aadhaar Card were forged documents to facilitate the business of prostitution.”

As a corollary, what follows next is then stated in para 6 as: “The victims were rescued and were kept in shelter homes. The accused persons were apprehended U/s. 4 and 5 of Immoral Trafficking (Prevention) Act read with Sections 370(3), 467, 471 & 120B/34 of Indian Penal Code who were later produced along with seized articles before STF. Accordingly, the FIR was drawn and these accused persons have been forwarded U/s. 4/5 Immoral Trafficking (Prevention) Act read with Section 370(3), 467, 471 & 120B/34 of Indian Penal Code on 22.01.2020.”

To put things in perspective, it is then observed in para 9 that, “Perused the up-dated case diary and the rival submissions of the parties, wherein it is deciphered that the victim girls have clearly stated against the accused persons in their statements recorded U/s. 161 of Cr.PC. It prima facie reveals that the principal accused Ruksar and Ibrahim have kept them in the house for the purpose of sexual exploitation. The statement of the victim girls also hints that the accused persons were threatening them to face starvation if they try to flee from the said house. In addition, the accused have fabricated their Aadhaar Cards and the seizure list also reveals that 30 unused condoms along with their mobile phones were seized from the possession of victim girls. The instant petitioner was also alleged to have been working in partnership with principal accused. Prima facie, it appears to be a complete racket run by the principal accused and his accomplice though the complete picture will emerge from a thorough trial.”

While lambasting the trafficking crime, it is then held in no uncertain terms in para 10 that, “The crime of trafficking girls is dehumanizing as well as utterly shameful to our civilized society. This issue has sufficiently captured the attention of our Constitution makers and also appeared on the radar screen of modern Indian Law. Despite constitutional dictums and legal provisions, the humanity is still struggling to combat human trafficking. It is a complex policy challenge which intersects many policy paradigms. The international policy frameworks have also been in place since long, especially, since 1904, the international community has been working together to understand and put together the pieces of the human trafficking puzzle. There are six international treaties that explicitly address issues related to human trafficking. However, this issue has only topped the policy agendas of the international community in 2000. [United Nations drafted the Protocol to Prevent, Suppress and Punish Trafficking in Persons, Especially Women and Children (UN Anti Human Trafficking Protocol-2000)].”

While lamenting the deep inroads made by this menace of trafficking, it is then underscored in para 13 that, “Unfortunately, despite the protection afforded by the Constitution, the stringent laws and large number of treaties and conventions, commercial sexual exploitation with its concomitant human rights abuse is expanding multi-fold. The human rights discourse is profoundly silent on this grave issue. Such exploitation is now not confined to conventional brothels, but is spreading everywhere including residential areas, hotels, clubs etc. as apparent in the present case. One cannot be oblivious of the fact that the ‘flesh trade’ today is evolving into varied forms with the advent of new technologies. This makes the strict enforcement of these laws even more challenging. The Parliamentary Standing Committee Report on the Immoral Traffic (Prevention) Amendment Bill, 2006 dated 23.11.2006 notes that there were about 30 lakh women in the prostitution trade. According to the National Crime Records Bureau, 5264 human trafficking cases were reported in India in 2018. Disturbingly, about 25 percentage of such cases were for the purposes of sexual exploitation for prostitution and child pornography. The commercialization of sexuality is seen as a part of the explanation for prostitution. It is seen as a worst expression of the unequal distribution of power between men and women. Despite the substantial role of poverty in promoting sex commerce and human trafficking, the complexities of cultural values, attitudes and practices towards sex deserve serious consideration as well. The multi pronged approach to gender reforms – one that ranges from institutional education to grass-root activism – will provide the rupture in the tradition of a perverted imagined values towards sexuality.”

More significantly, it is then very rightly pointed out in para 15 that, “The High Courts of several states have not only recognized the menace of human trafficking but also taken up cases for strengthening the Institutional Machinery and various statutory agencies mandated by various laws. The High Court of Delhi in Bachpan Bachao and Ors. vs. Union of India (UOI) and Ors. ILR (2010) Supp (5) Delhi 376, High Court of Gauhati (Agartala Bench) in Tara Das vs. State of Tripura 2009 (1) Crimes 745 (Gau.) and High Court of Gujarat in Sahyog Mahila Mandal and Ors. vs. State of Gujarat and Ors 2004 GLH (2) 236 : (2004) 2 GLR 1764 have delved into issues of human trafficking, prostitution and its implications on the society. It has been emphasized on the fact those courts and other instrumentalities of the State have to deal with these issues in a sensible manner and there is a need to come out of stereotype attitude. Even if the accused had a limited role in selling the victims or in the prostitution business, no leniency can be shown to him inasmuch as he played a major role in the racket to push the helpless and innocent girls into prostitution. If any leniency is shown for committing such heinous crime, like forcing a girl into prostitution, it would amount to an affront to the statutes which govern the field and, more importantly, the Constitution of India.”

Most significantly, no words are then minced to say in simple and straight language in para 17 that, “The kingpins behind such sex rackets exert considerable influence in the area and are bound to intimidate the victims. More importantly, the safety and security of the witnesses is a major concern, especially in view of the fact that these are organized crime syndicates. The nature of crime is such that grant of bail will only embolden such hardened criminals, who keep evading the law and punishment, to perpetuate such heinous crimes. The complex and troubling issue as emerged in the instant case, in essence, demonstrates a conflict between collective morality of the society and markedly skewed legislations which mismatches the culpability of the participants in question (i.e. service provider, facilitator) and the recipient of the services. Though it involves clandestine and unlawful trafficking of girls but the law makers have missed the opportunity to prescribe a stringent punishment regime, even though the present offence is far more heinous than drug trafficking. There seems to be an all-pervasive puritan, moral, anti-prostitution posture of the Government, but in practice, there is a yawning gap between the law and its enforcement which results in abysmally low conviction rates.”

In essence, what is then chiefly mentioned in para 18 is that, “The principal accused, other accomplices and the co-accused, namely, Ibrahim Khan, Ruksar Begum, Ajay Bihari, Sunil Kumar Moharana, Keshab Sahoo, Aluddin Khan, Prashant Kumar Pradhan have already been granted bail by this court. This court is, therefore, constrained to grant bail to the accused in the instant case on the grounds of parity alone.”

Finally, para 19 then concludes by holding that, “In view of the facts and circumstances of the case as discussed above, it is directed that the petitioner may be enlarged on bail on some stringent terms and conditions as deemed just and proper by the learned S.D.J.M, Bhubaneswar. It is, however, clarified that the above observations shall not come in the way of a fair trial before the Ld. Trial Court and it will proceed to decide the matter on its own merits, uninfluenced by any of the observation made hereinabove. The bail application is accordingly disposed of.”

In conclusion, the bottom line of this latest, landmark and extremely laudable judgment is that it is high time and now the offence of girl trafficking must be taken most seriously! It very rightly laments that this offence is more serious than drug trafficking yet ironically less stringent. It also very rightly cites in para 14 the Report of the Committee on Amendments to Criminal Law which was headed by Justice JS Verma (Retd) and which submitted its report on 23.01.2013 stating that human trafficking is no less a serious crime than drug trafficking. It is high time and now our law makers must take the initiative to make offence of girl trafficking a more serious crime than drug trafficking and so hugely increase the quantum of punishment and fine so that it can act as a powerful deterrent to offenders!

Sanjeev Sirohi, Advocate,

s/o Col BPS Sirohi,

A 82, Defence Enclave,

Sardhana Road, Kankerkhera,

Meerut – 250001, Uttar Pradesh.

The Easiest is to be Happiest😃…How to be happy???

To live by is that one day you will be gone it may be in 50 years it may be in 50 weeks it may be next week or even today. I don’t know you don’t know nobody knows and rather than live in fear of this we should embrace the fact that this life is short and unpredictable knowing this we must live fully today it’s not a recipe for recklessness rather a recipe to offer your all today to offer your absolute best today in everything you do to give your greatest energy. To this day to your family to everyone you encounter today it’s a reminder for you to go away your best self in each moment what if they couldn’t speak to you tomorrow what if you were gone tomorrow what would they speak of you what are you able to do this will leave an enduring positive memory within the lives.

two men laughing — Photo by Ketut Subiyanto on Pexels.com

There is nothing you cannot be do or have if there has been someone even one person on this planet that has done it before that means you can – it doesn’t mean it will be easy but it does mean it is possible and as long as it is possible you can work towards it you can make a plan learn what must be finished you to measure your craziest most abundant life a life most would consider impossible.
Nothing is worth it if it doesn’t make you happy if it doesn’t a make you happy or B make you better don’t make time for it now before and if you jump on this let me clarify nothing is worth it if it doesn’t make you happy. It means if it doesn’t make you happy now while you’re doing it or it isn’t going to make you happy as a result of doing it most likely is not worthwhile almost everything worth fighting for goes to need a true fight to win an excellent prize. You will need to suffer and sacrifice for nearly anything worthwhile in life but you ought to ask yourself this question about everything you are doing in your life does this make me happy if the solution is not any ask yourself will this sacrifice i’m making cause more happiness within the future if not you ought to let it go.

student with documents and laptop happy about getting into university — Photo by Ketut Subiyanto on Pexels.com

Be yourself always no exceptions it’s such a tragedy to see so many people on this planet living lives they don’t want to live just because they listen to other people who did an equivalent the sole way you’ll live happy during this life. The only way you’ll achieve success is that if you be you let me repeat that because perhaps it’s the foremost important thing you’ll ever apply to your life the only way you can be happy in this life the only way you can be successful is if you will never be truly happy in life. If you are constantly doing things to please others to compete with others or to be like another you are unique and that is your greatest gift when you follow your own path regardless if that matches in with others you open up space for nice things to enter your life compare yourself to nobody compete with no other make your own decisions and it’ll cause your greatest vital principle .
Everything you would like is already within you during this world we see endless samples of people that seemingly have it all materially speaking but they’re empty inside things will never complete you people will never complete you no matter what Terry McGuire says “needing nothing attracts everything”. When you come from an area of needing nothing of seeking nothing outside yourself to form you cheerful you open up space for more amazing things to enter your life and if things don’t come that’s fine you don’t need them real happiness is never found outside of us it is not found in possessions or wealth happiness is always and only found within us. It is a state of mind never forget this happiness is the highest level of excess do what feels good the rest will follow principle.

happy children lying on bed with father — Photo by Ketut Subiyanto on Pexels.com

there’s no room for toxic people but there is never-ending space for positive energy and positive people surrounding yourself. With energy killers is one of the worst things you can do if you want to live a happy fulfilled and successful life unfortunately not everyone including families and friends will share an equivalent positive energy you’ve got some will take a short time some might never get there allow them to run their own race, while you specialise in living your own happiness. Those who are truly aligned with you’ll never hold you back from living the life you would like to measure don’t ever dim your lights to suit in with others shine bright those that see your spark will shine with you remember you can’t live an excellent life a cheerful life if you surround yourself with toxic people.
Whatever you focus on you will find if you search for negativity in this world you will find plenty of it. If you look for hate anger violence and sadness you’ll find it but an equivalent is true on the flip side if your only intention is to look for the great you’ll find only the great whatever meaning you give your life becomes your life. It can be a failure or a lesson heartbreak or character building life is against you making you stronger because there is no such thing as reality we choose our own reality by the meaning we give each moment in our lives make it your intention to seem for the great in your life, to note the great in others to be grateful for what you do have to see challenges as opportunities.

happy young woman opening cosmetic bottle while standing against white background — Photo by Karolina Grabowska on Pexels.com

HEALTH IS WEALTH

Health and fitness are two separate words that are related because they influence each other. Health is defined as the state of well being in which a person is free from illness and injury. Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology.

Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation.

Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track.

Health and fitness is of great significance in the lives of individuals. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes.

It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight. Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a body mass index that is greater than 30. It has been associated with many chronic illnesses such as heart diseases and diabetes.

Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty.

Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives. Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat. Hence for staying healthy everyone should take a healthy diet.

5 Best ways to Lose Weight

Losing weight is one of the challenges nowadays. Everyone does try to lose fat not only to look good but also to stay fit and healthy. We try various ways to lose weight some works, some not. Moreover, the wrong diet and exercise can harm the body system, hormonal cycle, and more. So, let’s know about the best ways to lose weight in short.

Here are 5 best suggestions to lose weight

Drink water

We know drinking water can help to glow skin as it removes all the impurities from the body. But it is also true that drinking 1-2 liter water can enhance the number of calorie burns, this is called resting expenditure. Moreover, if we drink cold water the rest calories become active to warm the water to match the temperature with our body. Drinking water before meals is also helpful, as it makes the stomach full and people eat less.

Eat dinner in time

We usually take dinner before or after 10 pm. But the ideal time to take dinner is 7 pm. Scientifically if we explain this we can end up with the best solution. Usually, a long gap between the meals is necessary to burn fat. If we eat at 7 pm. So there will be a gap of 13-14 hours between the second meal. In this meantime to keep our bodily organs work our body will insist fuel by burning fat and curbs depending on the situation. Eventually, we will lose weight.

Workout

The workout is the most essential thing in weight loss. It not only helps to help to burn fat but also builds the muscle and makes it strong. It is good to exercises 3/4 times a week. Various types of exercise help to maintain cardiac health. Some exercises help to lose extra calories which are cardio, aerobic exercise, and so on. It depends on the person who kind of exercise they choose according to their capability. They might choose walking, running, cycling over other exercise hacks.

Cut the sugar intake

Check the sugar intake to lose weight. Though sugar alone hasn’t that many calories the food which consists of sugar is an adversary to body health. As per the American Heart Association, women should take 24 grams of sugar and men 36 grams of sugar per day. A soft drink contains half of the sugar level we need in a day. Until you are consuming these daily, it is not harmful. According to the health experts, one does not need to cut sugar completely to lose weight but should keep a track of regular sugar intake.

Start having green tea

Green tea is one of the healthiest drinks we have. It has lots of substances along with antioxidants which helps our health to sound. Green tea increases the metabolic rate which helps to burn calories. Not only that it also contains caffeine which helps to higher the fat burn and increases the energy level. It is suggested to have green tea 2 to 3 times a day.
Here just a few ways have been discussed. But the dedication, passion, and hard work are most important to succeed. The hacks lie within us, we just need to explore and treat it in a perfect way for a perfect life

GRAM STAINING

Bacteria can be classified into two different categories i.e. gram-positive bacteria and gram-negative bacteria. To differentiate the type of bacteria present in any collected sample there is a technique known as GRAM STAINING OR GRAM STAIN. It is sometimes also known as gram’s method. This technique is a different step process which can easily distinguish and classify between different types of bacteria. This was named after the great scientist Hans Christian Gram.
Gram Staining method differentiates bacteria on the basis of their physical and chemical structure of cell wall. They are stained with different reagents and are observed in different colors when seen under the microscope. It is due to the fact that gram positive bacteria have a thick layer of peptidoglycan which allows it to retain the primary stain which is crystal violet and thus they appear purple whereas on the other hand, gram-positive bacteria have thin peptidoglycan cell wall and thus only retain the secondary or counter stain which is Safranin and thus they appear slightly pinkish when observed under microscope. Gram staining is the basic technique which is widely used in the microbiology labs to distinguish between both the types of bacteria. It provides a great help to microbiologists to perform their clinical tasks. If any infection is suspected in the patient then after the collection of sample, the gram staining is done and the type of bacteria is observed.
Gram staining is completed in the various steps –

Fixation of clinical materials i.e. the sample collected are being fixed on the glass slide by first making a smear using water and then that smear is either heat fixed or methanol fixed. It is a first and a very important step. Methanol fixation was later discovered keeping in mind its advantage of not destroying the morphology of host cell, as well as bacteria present in that. It is majorly used for the testing of blood samples collected from patients.
Application of primary stain i.e. crystal violet. Primary stain means the first stain which is applied onto the fixed smear which stains all the calls purple or blue.
To distinguish the slide is then washed off in a gentle and indirect stream of water for 2 seconds which removes the extra stain that is not absorbed by the cells.
The next step involves the application of a mordant i.e. Iodine solution. This forms a complex with crystal violet due to which all the cells start appearing blue.
Again the slide is washed for 2 seconds to remove extra stain.
Addition of a decolorizing agent is the next step which will ultimately remove the excess stain which bacteria has not absorbed. The decolorizer contains the combination of acetone and alcohol. In this step, the gram positive bacteria continue appearing violet or blue in color whereas gram negative bacteria start appearing colorless.
Application of counter stain or secondary stain i.e. safranin is the next step. It should let remain on the slide for 30 second to 1 minute. This will stain all the colorless gram negative bacteria pink and gram positive bacteria remains blue in color.
Again the slide is washed off in a gentle stream of water.
The prepared stained slide is then observed under a microscope using immersion oil (for observing under 100x).

It’s just a bad day,not a bad life

My name hasn’t been shortlisted for the final round of an interview in a reputed company while many of my friends got selected. To be frank I am not at all happy and trying to be happy because if I try to be sad then I can’t be happy. I am happy for my friends but at the same time I am sad for myself. Trying to get out from it and typing it here and expressing it to my text because my bestie too got selected. I don’t know with whom should I share this sadness.

Feeling depressed and trying to be happy and avoiding my sadness as far as possible. I didn’t try that hard to exam but now I am trying much hard to forget this sadness. I don’t know for how much more time I can withstand with my sadness. I am not a poet and feeling to write a poem to express my sorrow.

Be happy, because it’s over. Don’t be sad because it never happens again.

Winning is temporary because failure is real. Winning to try should never fail but failing to win can happen.

Success is just a result, but failure is a process.

You might be wondering to have a surprise and can think of me in a way that I am being stupid enough to realise the value of failure after becoming a failure. Failure never teaches you, it’s you who will teach yourself. It’s you who will be with you forever. Try to win you rather than wasting time and searching happiness in something that could make you happy. Happiness lies within you because you are choosing it. Everything is within our hands because we are travelling through it and we are out own passengers in this journey. Passengers change as you change your job but the only passenger who remains as a shadow is you yourself.

Try to be happy because it’s what makes you happy. Try to be content and never stop improving. It’s only you to whom you have to answer by the end of the day. Make yourself happy because it’s you who are living your life. The only thing that matters to you is being happy. It’s not a bad life, it’s a bad day. What hasn’t happened might happen later with better results. What is today might come with a better tomorrow. No one knows what’s our future. Life can change anytime. The only thing we should promise ourself is to extend our promise. Everything happens for a reason and you will find the reason soon or later. But the reason always makes our life better.

Wait for a better life, If your life is better, wait for a best life.

“Saving Earth And Celebrating Plastic Bag Free Day.”

Plastic has become an integral part of our life and we have been utilizing in each and every aspect and thing we see around us. Be it in our mobile phones, utensils, containers, carry bags and many more. We have made our life more and more dependent on this material that we can hardly imagine our life without them. The benefits they provide us by proving to be lightweight, long lasting,, cost effective, moldable, has given them the plus point over other metals and materials, thus humans inculcated them in their lives. But as we see the other side of the coin, plastic has proven to be a man made problem, troubling our environment. We see plastic and things made of it being thrown with a single use not only in our neighborhood but also in far away places like oceans and sea. These do not get broken as they have stronger bonds thus remaining in our environment for more that 100-500 years before they decompose. These plastic things have disturbed the aquatic life and have destroyed the purity and cleanliness of these water resources.

People have tried hard to get rid of plastic by recycling them or reusing them and even burning them. Burning of plastic burns out toxic flames which could prove to be harmful and even cause cancer if inhaled. Many people are making things out of waste so as to stop the practice of throwing plastic. But is that enough? People hardly care about nature and their environment. They will say they care, but more often end up buying the plastics and carrying bags and goods. So what could be done.

Everything starts with an idea, and soon becomes a part of the day to day life of an individual. For this every year Plastic Bag Free Day is celebrated on 3^rd of July to initiate and Bring into notice people about the harms of plastic. People are told about how we humans use plastic and just throw it away, which makes it a single use plastic that waste could have been utilized easily for future shopping or storage rather than being let through and dumped as waste. Every year bulk of plastic wayse is obtained from places around the world of no further use. So the campaign of Plastic Bag free day, suggests to prevent the use of plastic for a day and prevent people from doing so.

Instead one can carry an old paper bag or a usual cloth bag for shopping or buying groceries .
If you are a shopkeeper then u can prevent giving things in plastic bags and rather spread the message of preventing its further use. One’ss people start preventing its use, it will soon become a habit.
Another thing any individual can do is to collect any plastic thrown away, place them in the desired place or provide most if it to companies which do work in recycling it. Or if anyone doesn’t have much of time, they can provide financial aid to the NGOs or people working in this areas

It’s High time to understand the need to shift to better and improved material so as to prevent our earth from getting worse.We need to do research in material with better strength, durability and cost effectiveness and also which are not harmful for our nature. These small activities a day can bring revolutionary changes in the future, we just need to work together in the goals to make our earth better, with the purest form of resources and people and animals on this planet safer and happier.

How Jack Ma inspired me!!!

Jack Ma- every 5 years we have a review for our strategy now our strategy is always to look at the 30 years and 10 years every strategic decisions we make we have to ask one question this decision we make solve society problem because we believe the biggest social property you solved the most successful you are so if we do it this cannot solve any social problems we don’t do it second is this project is going to be successful in 10 years. If it’s it’s going to be successful in 10 years let’s do it if it’s going to be successful in one year or one month normally we forget about it because why you can be successful in one year or one month.

We all have to put parham and 5 years ago we had a big debate about 10 years later 20 years what are the things this china society the world leave want so we say happiness and health strategy to happiness and health we believe Holly do you know the movie industry bring people happy because today nobody is happy rich people are happy poor people not happy you know at least when I watch movie after you’re happy but right. So, I think we should have partner with the Hollywood especially like a lot of you know we have a different way of living and in China the movie we have a lot of heroes but China movies heroes always dead the American me movie here will never die if all the heroes die who want to be the hero so my movie I want to make the hero live right so this is this is I think we should learn a lot and it’s all about two years so we have another eight years ago I want to make our company that it’s it’s not ecommerce it’s something that giving people inspirations given people.

In the eBay model why about this model I told myself for is the gum set or a hat that will care about what the other people and the other thing Forrest Gump said nobody make money out of the catching whales people make money by catching shrimps so

We serve small business or not if you want to win in business you have to think bigger than the service or product you

They also teach all the tricks all the turns all the dips all the tosses in the air did it matter as much as the experience we provided to students every person wants to feel loved every person wants to feel like they belong but they want to feel wanted appreciated validated and see and so we’ve always at our school thought bigger. We thought about they may come in for a service but they come back and they refer others because we enrich their lives we focus on the essential human needs like love like care like belonging that across cultures across demographics everybody wants to feel or experience.

I love Jack Ma’s message thinking five or 10 years from now because what people are worried about let’s say right now for the next six months it’s going to come and go but what stands the test of time are the deep down worries and fears that we all share so if you want to have a successful business you have to think bigger than the service or product you provide because people may come to your dance school people may come to your coffee shop by random chance but that’s not what’s going to keep them there and that’s not what’s going to make them refer clients to you now I’ve got a special bonus clip for you but before we get to it today’s question is how have you been thinking small in your business and what can you do to change that to really make an impact on your customers.

VIRUS AND ITS TRANSMISSION

WHAT IS A VIRUS?????
A virus is referred as an infectious agent that can only replicate inside the living cells of an organism i.e. a virus is something which can not at all grow or replicate by its own. It always needs a living cell for its replication process. It is a microorganism which cannot be seen by naked eyes and can infect any life form. It can be infectious for humans, plants and even for other microorganisms like bacteria and archea. Viruses infecting bacteria are known as bacteriophage. Viruses are not restricted to a place and they can be found everywhere at every place of ecosystem whether land, or water or in air. They can cause various infections including air-borne, water-borne or even food-borne. The science dealing with the study of viruses is known as Virology and it is a branch of microbiology. A complete virus particle ranges in size from about 10-400nm in its diameter.
Viruses are near to dead when outside the living cell but once entered any living cell of an organism, they are forced to replicate using the life machinery of that particular organism and thus they produce thousands of their multiple copies and in this way infect the organism. Outside the living cells they are present in the free, independent form which may also be known as a virion.
There are 3 main parts in the structure of a virus i.e. –

Genetic core which is also known as nucleic acid core containing all the genetic material whether DNA or RNA, but not both. It is known as genome.
A protein coat, which is also known as capsid which surrounds the genome of a virus particle.
An envelope which is made of lipid. It is an external coat surrounding the genome as well as capsid.

VIRUS TRANSMISSION
Transmission of virus particles is important for them to survive because as discussed above they can only replicate themselves inside a host living organism. The virus transmits from one organism to another in order to survive, reproduce and continue their species. The effectiveness of the transmission of viral particle depends on 2 main factors i.e. the concentration of virus and its route of transmission. More concentration of virus leads to more transmission.
There are several ways by which a virus particle may get transmitted from one organism to another.

Blood – Virus particles can get transmitted through the blood. The one way is direct viral infection in blood and the other way is by arthropods like dengue or malaria is transmitted. Arthropods bite one organism and collect viral particles from them and then when they bite other organism, the same viral particles are being transmitted to the next organism and this way transmission and infection occurs. Another way is direct viral infection in blood which can be via direct infected blood exposure to a healthy individual. It may be transmitted via sexual contacts with infected person like HIV is transmitted.
Saliva – It is the most commonly seen in kissing the infected individual. The saliva contains the viral particles and thus they are transmitted to healthy individual.
Respiratory secretions – If any infected individual sneezes, or coughs or in any other way its respiratory secretions come in contact with the healthy individual, he may get infected by the same. It may also occur by singing or even breathing.
Feces – This is not a very common method in developed countries but can infect those who do not take sanitary actions after using toilets. The virus particles secreted in feces can infect other healthy individuals if they come in contact with them.

MONEY IS NOT EVERYTHING

Money is everything for a materialistic person. The wise is more than material. We have been given one life. God has sent us here to enjoy this beautiful world and to make it more appealing. We must acknowledge that only money can allow us to see all the attractive offerings of the world. I am quite sure I have met more poor and sad people than rich and unhappy people. I know it is a hard pill to swallow. Comfort, care and security come with money.

If one thinks of only money then one day it might consume that person. Then where will be the comfort and the security? When do we know that enough is enough? Unfettered spending is comforting at the moment but feels heart-wrenching when we look at a cluttered house of items we never use. The popular media highlights those who are opulent; they can spend as much as they want to. Between this, one does not want to feel left out. Hence one starts paying frivolously. There’s always something bigger or better out there for us to buy, something we need to acquire; something that will fill the void. We spend our time earning and accumulating money while time is infinite for the universe, but our time is not endless. We buy an expensive product manufactured by underpaid workers. Where is the value of life? When we spend, do we know where does our money go? Is it going to the right hands with meaningful work? They say that ‘time is money’. I say ‘money is time’. Yes, survival without money is difficult.

People are capable of doing anything they dream of with a proper understanding of things. Giving up well-being paying, lucrative careers, i.e. financial security, may not be as easy as it sounds. One of life’s eternal conundrums is: what is more important- work satisfaction or money? The toil of being obligated to do something when you would rather be doing something you like can be killing because people pursue a career at the cost of doing something; they are deeply passionate about. They feel a sense of unhappiness, scepticism and misery. Fear of taking the risk of doing something new, sets in. They tend to blame others for not being able to follow their dreams, causing emotional distress and strain in relationships. Striking a balance between job satisfaction and financial security is the main challenge. The salary you get comes in the new month while happiness comes every minute. Higher pay means more stress at work. Values, priorities, family obligations and spending habits help a person in achieving the right balance. It is not so much that money buys you happiness, but that lack of money buys you misery. When you are wealthy, you can buy more pleasures, but more affluent people are less able to savour the small things in life. To desire for mony is not disastrous. However, if one is running only for money and still not earning any; this can be disastrous.

Many people enjoy making big bucks, and this gives them satisfaction. They are materialistic people, and we must stay away from them, else they will put a price tag on our relationship with them. Higher-income motivates in life. Providing family with the desired lifestyle is a costly affair owing to increase is aspirational class. Let us face it; work satisfaction is not equal to life satisfaction.

Money buys lot of things but it cannot buy satisfaction or happiness in life. It can buy a bed but not sleep. It can buy a clock but not time. It can buy medicine but not health. It can buy blood but not life. It can buy insurance but not safety. Health is the real wealth. Relationships are wealth. Money is only a mean and not the end.

A heart attack death!

Yeah, it seems funny as your own heart just chokes itself & ends your Life. Mr Heart, Just Why?

Heart attack death is one of the leading causes of deaths worldwide. It is more common among the individuals of all races and gender and age. Middle-aged men have a higher risk of heart attack as compared to women of the same age. And on the contrary, older women have a higher risk of heart attack as compared to men their age.According to American Heart Association, every 3 out of 10 Americans suffers from a heart attack. India is not far behind in this trend. However, it is more prominent in individuals living in urban areas as compared to people living in the rural areas.

What is a heart attack?

Take care of your heart before its too lateTalking about Heart attack death, heart attack is a condition which occurs when there is not much oxygen provision to the heart muscles. This would happen when there isn’t enough blood flow into the heart and therefore, low oxygen input into the heart. Its almost as though your heart ‘suffocates’ thereby causing a heart attack.During this condition, the heart struggles to pump blood into and out of the blood vessels, hence the ‘attack’.

What are the possible causes?

What are the causes of heart attack? — Few causes of heart attack

There are a multitude of reasons behind the heart attack. The most important reason being the lifestyle. Heart attack is now categorized as a ‘lifestyle’ disease.

Lack of exercise or physical activity, eating unhealthy or junk food, lots of stress are few of the main reasons that could provoke an attack.

Also, individuals having coronary artery disease, a condition where the arteries narrow because of deposition of fats and cholesterol, are more prone to heart attack.Another major reason for heart attack is the ‘atherosclerosis‘. It’s a condition where there is a lump of blood vessels formed, thereby blocking the blood flow to or from the heart. This again, happens because of intake of unhealthy and fatty food and diets rich in cholesterol. Because of the clot formed, sometimes, because of the high blood flow, even the blood vessels may rupture causing internal bleeding coupled with heart attack.

Symptoms of a Heart attack

The first symptom of heart attack would be pain, discomfort and tightness, especially in the chest and below the breastbone. This pain links to the jaw, arm or throat.
Along with the discomfort, the patient may experience feeling of nausea or feeling of fullness (almost chocking) or heartburn.
Profuse sweating.
Along with all of the above, the patient may be feeling weakness, anxiety and shortness of breath.
The heartbeat becomes either very fast or highly uneven.

What to do if you have a heart attack?

The first thing you must do is call up the ambulance. You would have about 1-2 hours for the treatment. The more you delay, the more are the risks to your survival. However, with the recent advancements in the field of medicine, heart attack can be treated completely with ease and effectiveness. So I think you won’t die a heart attack death if you just hurry up for the emergency procedures like CPR.

Some steps that you must follow to avoid ‘meet and greet’ with heart attack:

Drink no more than one to two alcoholic drinks per day for men, and one drink per day for women. Instead, drink plenty of water and fresh juice.
Eat a diet that’s free of trans fats, low in saturated fats, cholesterol, salt, and sugar, and high in fresh fruits and vegetables, whole grains, omega-3 fatty acids, and dark chocolate.
Exercise at moderate intensity. That means at least 30 minutes a day, 5 days a week.
Limit stress. Try meditating, spending time with people you love, getting enough sleep, and seeking counselling if you need it.
Quit smoking today. Yes, right now!
Work with your doctor to manage your blood pressure, cholesterol, diabetes, and weight.

How Tik-Tok changed the World!!!

2020 has been a year of chaos, uncertainty and grief. A global pandemic, record unemployment and nationwide protests have left people reeling. Through it all though, there’s been TikTok, providing moments of levity and new dance crazes, interspersed with more serious commentary on the issues that we face.

TikTok, it’s like the party you want to be at, a t the moment. You’ll see hair tutorials, cooking tutorials. People can create challenges, they can create duets, they can interact, they can engage. TikTok is the most downloaded app of 2020. Since its global release less than two years ago, TikTok and its Chinese counterpart, Douyin, have amassed 800 million monthly active users, more than Reddit, Snapchat or Twitter. Its parent company, ByteDance, is the most valuable startup in the world. Its reach might surprise you unless you’re a member of Gen Z or the parent of one. But as millions scramble for connection amidst quarantines, more and more users of all ages are hopping aboard.

The Chinese-owned app faces a slew of regulatory hurdles, privacy concerns and allegations of censorship. Amidst these struggles, it’s brought in a new CEO. This guy is Kevin Mayer. Formerly the Head of Streaming at Disney. That’s basically what Kevin Mayer’s first priority needs to be, is to make sure that Americans trust TikTok. In the end of the day , t hat may prove complicated. But in the short term, it hasn’t prevented tens of thousands of new users from signing up. The predecessor to TikTok was an app called Musical.ly. Founded in 2014, it provided a platform for users to create short, 15 second videos set to a song of their choice. The content mostly involved lip-syncing and dancing, and it took off quickly among preteens and teenagers within the U.S. This is an app that was built around the fact that there was music that was licensed to be used on this app. This was something that Musical.ly decided really to invest in, because they knew that music and sharing music was inherently social.

In July 2015, a year after its launch, Musical.ly reached number one in the iTunes app store. It continued to grow and was bought by the Beijing-based startup ByteDance for one billion dollars in 2017. ByteDance already owned Tik Tok, a similar video sharing platform, and merged the two apps less than a year later. Now TikTok’s main office is in Los Angeles, California. They’re essentially an American startup that is subsidized by a successful Chinese tech company. As the app has grown, it’s given rise to a whole new pack of social media celebrities. Content is public by default TikTok, and therefore the algorithm that determines what appears on a user’s home page gives every creator the prospect to place their video in front of millions. Really what we saw was a different style of humor. It wasn’t the sketches that you saw on Vine, and it wasn’t longer-form YouTube videos. It was meme culture or like the general public’s take on a meme. What I enjoyed about it is there was some deeper humor in there if you were paying attention to the trends that were happening.
On TikTok, King uses creative video editing to make it look like he’s performing magic tricks, a skill which has earned him over 44 million followers, the second most on the app as of June 2020. But at 30, King represents the rare millennial that’s broken into TikTok’s top ranks. Many of the most followed users are in their teens, and lip syncing and dancing remain wildly popular. So I originally started when I was 14 years old, and so I started using my facial expressions and hand motions to make these like larger than life lip sync videos. And as I grew up, I think the app also grew up. Now there’s so much more that you can do. While Martin has found her niche with dancing and lifestyle content, she says there’s something out there for everyone. There’s like creators who are huge when it comes to comedy, some still do lip syncing, some cooking videos, tutorials. You can do whatever you want as long as it’s fun, it’s quick and it catches people’s eye. Stay at home orders have propelled the app’s rapid growth in the United States. The U.S. is third in terms of downloads and second in terms of revenue, and its influence continues to grow.
Viral dances and memes have propelled a number of songs to the top of the U.S. charts, most famously, Old Town Road in 2019 . And now the moms, dads and siblings of the TikTok o bsessed have began to get in on the trends also , learning dances and performing challenges together. You’re still laughing at them, but actually the fact that parents are getting on it, I mean they needed that demo so badly to even make it to this level that they’re at now. In order to build out a sustainable revenue model, e xperts say that TikTok eventually needs to attract older users. Advertisers are going after broader demographics and especially those with purchasing power. TikTok claims that all American user’s data is stored within the U.S. and is not subject to Chinese law, many security experts remain skeptical. Similar concerns exists in India, where data protection laws are weaker and thus citizens are more vulnerable. Regulators are going to be very weary of that separation. Most recently, the app received criticism for what it said was a technical glitch, in which post tagged with #BlackLivesMatter and #GeorgeFloyd appeared to have zero views when they actually have over two billion. And in the past, both India and Indonesia have instituted brief bans on the app due to concerns over inappropriate content like violence and pornography. Lastly, there are ongoing issues regarding children’s privacy.

Experts say that TikTok’s long-term prospects depend upon its ability to keep users engaged while building out a sustainable monetization strategy. YouTube could be seen as a model in the way that YouTube shares advertising revenue with its content creators. Mayer’s background in streaming services also has both analysts and creators excited about what new forms of content may lie on the horizon. I have been begging TikTok to get into the streaming game. People have speculated that TikTok might get involved in original programming. To make TikTok sustainable, you’re going to have to do long-form content. I don’t see a version where you make 60 second videos forever and it stays cool for another two to three years. King also says TikTok’s live-streaming feature has room to grow. It’s super popular in China, but hasn’t yet taken off in the U.S. I think what’s next for TikTok is how they figure out how to make money, how they figure out how to create a home for advertisers, and how they make sure that content creators themselves want to stick around and don’t want to go jump off to whatever the next cool app is going to be.

Why Affirmations Don’t Work, and Sometimes They Do

Why Affirmations Don’t Work, and Sometimes They Do
Why Affirmations Work
Why Affirmations Don’t Work
If you repeat an affirmation, with which you’re not in agreement with, there could be some subconscious resistance, which may defeat the affirmation.

When there’s low self-esteem, or when in difficult situations, the mind thinks on the present situation, and finds it difficult, or almost impossible, to consider a special , positive situation. This creates inner resistance, lack of belief, and expecting the affirmation to not work.

In this situation, your attention goes to your current, negative situation, rather than that specialize in what you actually want.

When there’s inner resistance and lack of belief, repeating the affirmations might cause you to more conscious of your problems and of the gap between your current situation, and the words you are repeating. Since the mind is concentrated on the matter , and not on the positive affirmation, this aggravates things .

If you focus your attention on a problem, instead of focusing on a solution, you make the problem bigger. When you do so, you improve your problems and make a negative state of mind. Instead of focusing on the positive, you focus on the negative.

This does not mean that affirmations do not work. On the contrary, this proves that they do work, when you use them correctly, and the right attitude.

Why Affirmations Work

Affirmations work and make results, albeit the result’s negative. This happens when you focus on what you do not want, and got it. This happens quite often.

You will get results, positive or negative, in accordance with the words you repeat and therefore the thoughts you think that .

The words you repeat affect your conscious and subconscious minds, your behavior, your attitude, and the way people teat you and relate to you.

For people that are during a very negative mental situation, affirmations won’t be the proper thing. They might need other means to assist themselves to divert their mind from negative thoughts. They also need to gain self-esteem and strengthen their desire to help themselves. Afterwards, they might try repeating affirmations.

However, if you’re like most of the people , sometimes negative and sometimes positive in your attitude and behavior, affirmation could assist you become more positive, energetic, happy and successful.

To get results, you would like to understand what you would like , specialise in the words you’re repeating, and feel and believe they’re true.

As you continue using affirmations, you’d gradually become a more positive person, and learn to divert your attention faraway from your problems and current situation, and specialise in the positive situation you would like to make in your life.

To use affirmations effectively, you must have no doubts about your ability to achieve what you are affirming.

If it were possible to see what is going inside the minds of successful people, we would see that they consciously or unconsciously repeatedly tell themselves that they are going to succeed. They often repeat positive affirmations, without knowing anything about affirmations.

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Here are 5 best suggestions to lose weight

Drink water

Eat dinner in time

Workout

Cut the sugar intake

Start having green tea

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Yeah, it seems funny as your own heart just chokes itself & ends your Life. Mr Heart, Just Why?

What is a heart attack?

What are the possible causes?

Lack of exercise or physical activity, eating unhealthy or junk food, lots of stress are few of the main reasons that could provoke an attack.

Symptoms of a Heart attack

What to do if you have a heart attack?

Some steps that you must follow to avoid ‘meet and greet’ with heart attack:

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