LACK OF EDUCATION

Education is the movement from darkness to light.

                                                                               -Allan Bloom

We as people should understand the advantages of education, Humans who are lesser educated carry on with more limited lives than the individuals who are taught more, such age gaps are an immense misfortune for individuals and the country, chronic weakness prompts disturbance in work which for sure prompts chronic weakness of the individual and his family and it even hampers the financial development of a country.

Absence of financial education creates issues for the youthful age, they never figure out how to oversee funds and they reach a financial dead end and thus it results in no investment funds. Absence of education is additionally the justification behind the increment in the populace and blind faith. In India female feticide actually exists since they thought about a burden to their parents. Blind beliefs which exist in our nation are an exceptionally huge test to our nation and there is just a single method for handling it that is by giving education to the people who need it. Worth of education in our general public is high as the worthy can’t get to it.

In developed and developing nations the same, kids don’t approach fundamental education due to disparities that begin in sex, wellbeing and social person (ethnic beginning, language, religion). These children wind up on the edges of the education framework and don’t profit from discovering that is vital for their scholarly and social turn of events. However, the way that imbalance in sex and social character exist on the grounds that individuals engaged with these are not instructed, this is why education is important for teenagers.

One more impact of the absence of education is the surge in crime percentage. This year, India was considered as one of the nations on the planet where the crime percentage builds yearly. Young people are being presented to wrongdoings like taking medications and carrying out murder. Education in underdeveloped nations is profoundly costly as most of individuals can’t manage the cost of such costly Education so just rich individuals get an education and rule over the needy individuals and afterward the pattern of slavery proceeds in a deliberate manner. There are a ton of issues with the education framework in non-industrial nations, some are absence of foundation, orientation issues, nature of education, reserves and the purpose of education today is more on remembering arrangements than getting them, poverty and absence of education go hand in hand and poverty is one of the fundamental motivations behind why youngsters are not taught.

SOLUTION

Our instructors should be trained how to show kids from various age groups, it’s one of the principal issues, and this should change as they essentially grasp the responsibility of holding the destiny of future generation in their hands.

Poverty in India is a significant issue, new plans should be adopted to protect the eventual fate of kids from low-pay families, and Infrastructure should be improvised particularly in government schools as understudies from low-pay family’s study there. Development in the education area should include all the segments of society like rural, urban, women, backward classes, etc.  The worth of education in our general public is high and the ones who need it can’t get to it.

Separate schools for the individuals who are physically and mentally challenged should be open; this might have the option to guarantee a superior future for them. The vast majority of the tests in India like CAT JEE center more around memorizing solutions rather than understanding them, students should figure out how to be imaginative and should be educated to get solution. Guardians should comprehend the Benefits of education and should urge their youngsters to get instructed as this will guarantee a bright future not exclusively to their kids however in any event, for our country.

PROSOCIAL BEHAVIOUR

Prosocial behaviour, or purpose to help others, is a social conduct that “benefits others or society overall”, “like assisting, sharing, donating, co-working, and volunteering”. Complying with the rules and adjusting to socially acknowledged practices are likewise viewed as prosocial practices.

ADVANTAGES

Mood Booster: Research has likewise shown that individuals who take part in prosocial behaviors are bound to encounter better mind-sets. Not just that, individuals who help other people will quite often encounter negative states of mind less regularly.

Stress Booster: Research has likewise found that participating in prosocial behaviors helps to reduce the negative emotional effect of stress. Helping other people may really be an incredible method for lessening the effect of pressure in your life.

Social Support: Having social help can be important for getting through troublesome occasions. Research has shown that social help can intensely affect numerous parts of health, including lessening the danger of loneliness, liquor use, and sadness.

ALTRUISM

Altruism is considered as a type of prosocial conduct; however, a few specialists propose that they address various ideas. While prosocial behaviour is viewed as a kind of aiding conduct that at last gives a few advantages to oneself, altruism is considered to be a type of aiding persuaded simply out of worry for the person out of luck.

Others contend, notwithstanding, that correspondence really underlies numerous instances of altruism or that individuals participate in such apparently selfish behaviors with total disregard for anyone else. For instance, an individual may participate in unselfishness to acquire the approval of others or to have a decent outlook on themselves.

PUROSE OF ENGAGING IN PRO-SOCIAL BEHAVIOUR

  • Transformative clinicians frequently clarify prosocial behaviors as far as the standards of normal determination. While placing your own wellbeing in danger makes it doubtful that you will make due to pass on your own qualities, kin choice recommends that aiding individuals from your own hereditary family makes it almost certain that your family will get by and give qualities to people in the future. Scientists have had the option to create a few proof that individuals are regularly bound to help those to whom they are firmly related.
  • Prosocial behaviors are regularly seen as being constrained by various variables including egoistic reasons (getting things done to work on one’s mental self -portrait), corresponding advantages (accomplishing something decent for somebody with the goal that they may one day give back in kind), and more charitable reasons (performing activities absolutely out of compassion for another person).
  • The standard of correspondence recommends that when individuals benefit another person, that individual feels constrained to help consequently. This standard created, evolutionary psychologist proposes, on the grounds that individuals who comprehended that helping other people may prompt complementary thoughtfulness were bound to get by and replicate.
  • Much of the time, such behaviors are cultivated during youth and immaturity as grown-ups urge youngsters to share, act kindly, and help other people.

INSTRUCTIONS TO STEP FORWARD AND HELP PEOPLE

  • Notice what’s going on
  • Interpret the occasion as a crisis
  • Experience sense of responsibility
  • Accept that they have skills   to help
  • Settle on a conscious decision to offer help

ADVERTISEMENT AND ITS POWER

An advertisement is the advancement of an item, brand or administration to a viewership to draw in interest, commitment and deals. Advertisement come in many structures, from duplicate to intelligent video, and have developed to turn into a critical element of the application commercial center.

Advertising has been characterized as the most impressive, persuasive, and manipulative device that organizations need to control customers all over the world. It is a type of correspondence that commonly attempt to convince possible clients to buy or to consume a specific brand of item or administration to a greater degree. Its effects made on the general public all through the years has been amazing, particularly in this innovation age. Nonetheless, advertising has a beneficial outcome as an assistance of the economy and society.

THE IMPORTANCE OF ADVERTISEMENT

These days, many organizations are utilizing ad to draw in clients and it assumes a significant part during product or administrations life stages. It is truly challenging for an organization to advance their new item or administrations assuming they do the advancement without an appropriate promotion. For instance, during presentation stage, the organization needs to ensure the commercial is appealing and ready to convey the novel plans to the clients just as ready to move to the subsequent stage, which is the growth stage. The development of the items or administrations exceptionally relies upon the ad. The last stage is the decay stage. It likewise needs to accomplish more advancement or advertising to keep the client’s interest on the items or administrations. In the event that the organization neglects to do as such, the deals of the items will go down and the organization will endure misfortunes. From this, we can reason that what significant promotion is and it is the most powerful instrument among other advertising devices.

Organizations can pick various media of promotion, for example, through advertising in paper, magazine, on the web, etc. It relies upon the expense that the organization is capable and ready to pay. In the advanced advertising techniques, different appeal, for example, sexual, shock, passionate, dread, and humours are incorporated. These requests will quite often raise high brand awareness and memorability among a huge crowd.

ADVERTISEMENT INCLUDING CELEBRITY

The justification behind involving celebrities as endorsers is because of their immense possible impact. Contrasted with other endorser types, celebrities accomplish a more significant level of consideration and review. They increase awareness with an organization’s advertising, make good sentiments towards brands and are seen by buyers as really engaging. In addition, involving a big name in advertising is bound to decidedly influence customers’ image perspectives and buy expectation.

For present reason, the big-name endorser is characterized as any person who appreciates public acknowledgment and who utilizes this acknowledgment for the benefit of a purchaser decent by showing up with it in a commercial.

Moreover, celebrities have a capacity to move their picture to a particular item that being promoted. Many companies have realized the importance of celebrity endorsement as a marketing communication tool. By utilizing these advertising apparatuses, an organization produces a high awareness among a bigger crowd just as an expanded portion of the overall industry in short run. Plus, the superstar underwriting may improve monetary returns for organizations that utilize them in their advertising efforts.

  • Thus, advertising has the ability to create awareness, the ability to set the plan, the ability to recommend and impact, the ability to pass on new data, and the ability to convince. Advertising has short term power (passing on new data, building mindfulness, upgrading believability, and so on) and long-term power (passing on brand picture, joining enthusiastic qualities to the brand, building positive standing, and so on)

Child Marriage

Child Marriage is defined as a marriage of a girl or boy before the age of 18 and refers to both formal marriages and informal unions in which children under the age of 18 live with a partner as if married. … Child marriage violates children’s rights and places them at high risk of violence, exploitation, and abuse.

Child marriage violates children’s rights and places them at high risk of violence, exploitation, and abuse. India has the largest number of brides in the world – one-third of the global total. Bangladesh has the highest rate of child marriage in Asia (the fourth highest rate in the world). Nepal has also one the highest rates of child marriage in Asia for both boys and girls.

Child marriage is the result of the interplay of economic and social forces. In communities where the practice is prevalent, marrying a girl as a child is part of a cluster of social norms and attitudes that reflect the low value accorded to the human rights of girls.

Side Effects

Child marriage negatively affects the Indian economy and can lead to an intergenerational cycle of poverty. Girls and boys married as children more likely lack the skills, knowledge and job prospects needed to lift their families out of poverty and contribute to their country’s social and economic growth.

Child marriage ends childhood.  It negatively influences children’s rights to education, health and protection. These consequences impact not just the girl directly, but also her family and community

Child marriage negatively affects the Indian economy and can lead to an intergenerational cycle of poverty

Causes and Effects

Causes of child marriages include poverty, bride price, dowry, cultural traditions, religious and social pressures, regional customs, fear of the child remaining unmarried into adulthood, illiteracy, and perceived inability of women to work for money.

Reasons for early / child marriages

Poverty.

Low level of education of girls.

Lower status given to the girls

Considering them as financial burden

.Social customs and traditions

GOVERNMENT INITIATIVES

It came into effect six months later on 1 April 1930 and applied to all of British India. It was a result of social reform movement in India. Despite strong opposition from the British authorities, the legislation was passed by the British Indian Government which had a majority of Indians.

The Child Marriage Restraint Act was the first social reform issue which was taken up by the organized women in India. They played a major role in the development of argument and actively used the device of political petition and in the process contributed in the field of politics

How you can help end child marriage – changing lives and the future we share

!When you support Save the Children – whether it’s by donating, advocating or participating in an event challenge – you’re helping bridge the gap between the challenges girls face, like child marraige, and the futures they deserve. You’re helping ensure all children have equal opportunities to grow up healthy, educated and safe.

 Together, we can change children’s lives – ultimately, transforming the future we all share.

Woman Enpowerment

Women Empowerment refers to the process of liberating women and providing them with the same rights that men have traditionally enjoyed. On a societal level, the aims of women empowerment include equal wages across genders, stricter punishments for crimes against women, and equal rights to education, work, healthcare, and shelter for women. While there are more aims, the ones mentioned above are generally considered the most important. Women empowerment has a history that spans more than a century and it is still an ongoing process.

Women’s need for equality emerged from ancient times due to gender inequality and male domination in Indian society. For many reasons, women are being oppressed by members of their families and society. They were also abused by the male members in the family and society in India and other countries for many types of violence and discriminatory practices. Wrong and outdated habits have taken the form of well-developed customs and traditions for women in society from ancient times

In India, there is a tradition of worshiping many female goddesses, including honoring woman roles in society such as mother, aunt, son, wife, and other female relatives or friends. But it doesn’t mean that the country’s need for growth can only be fulfilled by respecting or honoring women. It needs equality in every way of life for the rest of the country’s half population.

What is the purpose of women’s empowerment?<div jsname="Q8Kwad" class="YsGUOb" style="max-height: 999999px; background-image: url("data:image/svg+xml,<svg focusable=\"false\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\"><path fill=\"rgba(0,0,0,.54)\" d=\"M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z\"></path>

Women empowerment helps in boosting the status of women through literacy, education, training and awareness creation. Furthermore, women’s empowerment refers to women’s ability to make strategic life choices which had been previously denied them.

Women empowerment helps in boosting the status of women through literacy, education, training and awareness creation. Furthermore, women’s empowerment refers to women’s ability to make strategic life choices which had been previously denied them.

What are the 5 types of empowerment?<div jsname="Q8Kwad" class="YsGUOb" style="max-height: 999999px; background-image: url("data:image/svg+xml,<svg focusable=\"false\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\"><path fill=\"rgba(0,0,0,.54)\" d=\"M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z\"></path>

Types of Empowerment

It ranges from self-strength to efficiency building of women. However, empowerment of women now can be categorized into five main parts – social, educational, economic, political and psychological.

The women who are in a job have to also fulfill the job responsibilities while managing home & family. The life of women is very hard, but she gets little or no appreciation. There are a lot of women who are extremely talented & multitasker but have no recognition in society.

Gender Inequality

One of the major hindrances in the growth and advancement of women is gender inequality. This means that we treat males and females unequally even for the same task. This is generally in the case of rural societies. A male child is always encouraged by family to go to school, while the female child is told to learn household works.

Domestic Violence

As divorce is still a taboo in Indian society many women are suffering from abusive marriages. As they are not empowered, they fear to stand up for their right. If we want to empower women then domestic violence has to be stopped at any cost.

Economic Independence

females were given poor education or no education they are not able to get good jobs. Thus either they have to stay at home or do lesser paid jobs. Thus the male always remains the bread earner of the family. So the women hardly get economic independence.If we wish to see a nation that develops economically on the global front, then it’s very important to have “Women empowerment”. The actual women empowerment will come by making the women economically independent.

Women and Education

Quality Education is the key to women’s empowerment. Slowly with the increase in literacy level and awareness, society has started giving importance to education. Many parents today want to educate their daughters equally as their son. Many women today are scientists, lecturers, collectors, etc.

Women and Decision Making

The women empowerment also means when the society will also accept women as decision-makers for the economic and financial decisions of the family.  We shall encourage women from all the sections of society to make their own decisions. They need not take permission from men.

Conclusion

The government and several NGOs are making efforts to empower women by creating awareness. The government is running a large no. of projects for education and skill development of women so that can get economic independence.

Thinking of society is also changing slowly. More and more no. of women are getting a quality education. But the true meaning of women empowerment will be achieved when gender inequality will be eliminated. We need to give equal opportunities to women for equal pay, equal respect as equal to men. We look forward to such a nation.

ONLINE EDUCATION

Aren’t we all very used to THE NEW NORMAL when it comes to Education?

The COVID – 19 pandemic has triggered new ways of learning. Today, digital learning has emerged as a necessary resource for students and schools all over the World. This is an entirely new way of education that they have had to adopt. In recent months, the demand for online learning has risen significantly and will continue doing so in future.

Considering most teaching methods also has its own set of positives and negatives. Online learning is now applicable not just to learn academics but it also extends to learning extracurricular activities for students as well.

Photo by Mikhail Nilov on Pexels.com

Advantages of Online Education:

  1. Efficiency: Online learning offers teachers an efficient way to deliver lessons to students. Online Learning has a number of tools such as videos, PDFs, podcasts and teachers can use all these tools as part of their lesson plans. By extending the lesson plan beyond traditional textbooks to include online resources, teachers are able to become more efficient educators.
  2. Affordability: Another advantage of online learning is reduced financial costs. This also helps in creating paperless learning environment which is more affordable and making it beneficial to the environment.
  3. Improved Student Attendance: Since Online classes can be taken from home or location of choice, there are fewer chances of students missing out on lessons.
  4. Accessibility of Time and Place: It allows students to attend classes from any location of their choice. Also Online lectures can be recorded, archived and shared for future reference. This allows students to access the learning material at the time of their comfort. Thus, online learning offers students the accessibility of time and place in education.
  5. Suits a variety of Learning Styles: Every student has a different learning journey and a different learning styles. Some students are visual learners, while some students prefer to learn through audio. The online learning system, with its range of options and resources can be personalised in many ways. It is the best way to create a perfect learning environment suited to the needs of each student.

Disadvantages of Online Learning:

  • Inability to focus on screens: For many students one of the biggest challenges of online learning is the struggle with focusing on the screen for long periods of time. It is imperative for the teachers to keep their online classes crisp, engaging and interactive to help students stay focused on the lesson.
  • Technology Issues: Another key challenge of Online classes is internet connectivity.In smaller cities and towns there are huge connectivity issues which makes it difficult for a student to learn with consistency.This is detrimental to the education process.
  • Sense of Isolation: Students can learn a lot from being in the company of their fellow mates. However on an online platform there absolutely no physical interaction which leads to sense of isolation among students.
  • Teacher Training: Very often, teachers have a very basic understanding of technology whereas online learning demands the teachers to be to have a better understanding of digital learning. Sometimes they don’t even have the right tools to conduct online classes.

However, now we have all figured out the share of good and bad when it comes to online learning. To deal with this situation students of this generation have to go through the ups and downs that online learning has to offer as its the only way out.

Raising Legal Age of Marriage in India

In order to formulate policies for a better equality in gender, the Union Cabinet of India proposed to raise the age of marriage of both men and women. This proposal seemed to be a progressive step. As a result on December 15, the Union Cabinet made the decision to raise the legal marriage age of women to 21 years from 18 years and for men it is 21 years. Thus, making the marriageable age of both men and women equal.

The government is asked to establish and implement the minimum marriage age for women and child marriage is strictly forbidden under Article 16 of the Indian Constitution. The minimum age for marriage is mainly prescribed by the law so as to avert abuse of children and prohibit child marriage. Marriage is dealt by different religions according to their own standards. In Hinduism, under the Hindu Marriage Act, 1955, the minimum age of women is 18 years and men is 21 years for marriage. In the Muslim religion, a minor’s marriage is considered valid if he/she has attained puberty. The minimum marriage age for men and women is also specified as 21 and 18 years under the Prohibition of Child Marriage Act, 2006 and The Special Marriage Act, 1954.

It was decided by the Narendra Modi government to reappraise the marriage age of women for a great number of reasons with gender parity being one among them. Marriage at an early age often leads to instances of early pregnancies which may further effect the level of nutrition in both children and mothers. Thus, effecting the overall mental and physical health. It was also taken into consideration that if the voting age and consensual age to enter into a contract is same for both men and women, then the marriage age should also be made equal. Such changes in the age is believed to bring perceptional changes in the developing society. Such provision would also facilitate women empowerment specially encouraging them to enroll for higher education.

There might be some negative aspects to the law but these are just possibilities. As mentioned by the activists of women’s rights that the laws can be misused by the parents in order to punish the daughters who would have married either by eloping or against their will or domestic abuse. The authority of the parents would consequently increase over the young adults.

However, the law has a long way ahead. The law would ensure objective equality. There should be increased awareness among the women like the young girls should be counseled on pregnancies at an early age and network to enhance their health should be provided. The main focus should on creating awareness in relation to reproductive health and sexual rights of the women and it should be made sure that the girls are not drop out of colleges or school. The issues of equity should be addressed by the government and the unfortunate or disadvantaged women should be encouraged to complete their higher education, good job placement and opportunities should also be provided along with career counselling. It can be observed that the government is making great efforts to prevent any sort of discrimination towards women and trying to maintain equality between genders in every aspect.

Drug Addiction

Drug addiction can start with experimental use of a recreational drug in social situations, and, for some people, the drug use becomes more frequent. For others, particularly with opioids, drug addiction begins with exposure to prescribed medications, or receiving medications from a friend or relative who has been prescribed the medication.

The risk of addiction and how fast you become addicted varies by drug. Some drugs, such as opioid painkillers, have a higher risk and cause addiction more quickly than others

As time passes, you may need larger doses of the drug to get high. Soon you may need the drug just to feel good. As your drug use increases, you may find that it’s increasingly difficult to go without the drug. Attempts to stop drug use may cause intense cravings and make you feel physically ill (withdrawal symptoms).

Symptoms

Drug addiction symptoms or behaviors include, among others:

Feeling that you have to use the drug regularly — daily or even several times a day

Having intense urges for the drug that block out any other thoughts

Over time, needing more of the drug to get the same effect

Taking larger amounts of the drug over a longer period of time than you intended

Making certain that you maintain a supply of the drug

Spending money on the drug, even though you can’t afford it

Not meeting obligations and work responsibilities, or cutting back on social or recreational activities because of drug use

Continuing to use the drug, even though you know it’s causing problems in your life or causing you physical or psychological harm

Doing things to get the drug that you normally wouldn’t do, such as stealing

🔘Recognizing unhealthy drug use in family members

Sometimes it’s difficult to distinguish normal teenage moodiness or angst from signs of drug use. Possible indications that your teenager or other family member is using drugs include:

Problems at school or work — frequently missing school or work, a sudden disinterest in school activities or work, or a drop in grades or work performance

Physical health issues — lack of energy and motivation, weight loss or gain, or red eyesNeglected appearance — lack of interest in clothing, grooming or looks

Changes in behavior — exaggerated efforts to bar family members from entering his or her room or being secretive about where he or she goes with friends; or drastic changes in behavior and in relationships with family and friends

Money issues — sudden requests for money without a reasonable explanation; or your discovery that money is missing or has been stolen or that items have disappeared from your home, indicating maybe they’re being sold to support drug use

Explore your addiction treatment options

Once you’ve committed to recovery, it’s time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as:

Detoxification. Usually the first step is to purge your body of drugs and manage withdrawal symptoms

.Behavioral counseling. Individual, group, and/or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.

Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety

.Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.

Residential treatment – Residential treatment involves living at a facility and getting away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months.

Seek treatment for any mental health problems simultaneously. As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team.

🔘Depression 🔘

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

To me, depression is the constant feeling of being numb. Being numb to emotions, being numb to life, and being numb to your senses. It’s about waking up in the morning and wanting to go straight back to bed. Depression is as if you have come to a point in your life where you no longer want to see what is in front of you because the past is where you want to spend the majority of your time. That is depression to me. So, what is depression to you?

Depression is a medical condition in which a person feels very sad and anxious. It is not only a state of being sad, but also a disease that overcomes the capability to feel good or bad. This condition can be passed down through genes or due to certain depressive events occurring in life. Chemical imbalance occurs in the brain. Compared to men, women are more likely to undergo depression. However, depressed men are more likely to commit suicide compared to women because men are expected to control their emotions due to their social roles. They cannot openly express their depressive feelings in society.

Systemic depression is a low level of depression that lasts for couple of years. Another type of depression is bipolar/manic depression. This type of depression has different symptoms like having both very high and very low mood fluctuations. One day a person may be extremely happy and the next day he may be severely depress.

Although all age groups are open to depression, teenagers are commonly affected by it. This is probably because of the pressure from the peer group. One great risk for becoming depressed is smoking. Scientists believe that smoking may be linked to depression. Tobacco smoke kills enzymes that are responsible to breakdown a nerve cell chemical that activates self-satisfaction behaviour.

Here are five things you can do to feel better. They may seem simple, but they can help a lot.

1️⃣Exercise. Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.

2️⃣Eat healthy foods. Some people with depression don’t feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don’t go for too long without eating. Even if you don’t feel hungry, eat something light and healthy.

3️⃣Don’t dwell on problems. It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what’s wrong.It’s OK to air your thoughts and feelings with people who care. But don’t let problems be all you talk about. Talk about good things too. This can help your mood become more positive.Express yourself. With depression

4️⃣Express yourself. With depression, your creativity and sense of fun may seem blocked. But it can help to do things that get your creative juices flowing. Paint, draw, or doodle. Sew, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Find something to laugh about. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around

5️⃣Notice good things. Depression affects a person’s view of things. Things can seem dismal, negative, and hopeless. To shift your view, make it a goal to notice 3 good things in every day. The more you notice what’s good, the more good you will notice.

Most of all, if you’re going through depression, show yourself some compassion and kindness. When you’re going through a hard time, it helps to know you’re not alone. Be patient with yourself. Depression takes time to heal

The Toltec Wisdom

The Toltec was a pre-Columbian Mesoamerican culture, native of Mexico that ruled from about 900 AD to 1500 AD. Ultimately, they passed on that heritage to civilizations such as the Aztecs, who regarded the Toltecs as a great and prosperous civilization. The first settlement of the Toltecs was at Culhuacan, but they later established a capital at Tollan.

The Tollan is assumed to be renowned for its sumptuous palaces and awe-inspiring buildings made from gold, jade, turquoise, and quetzal feathers. The city and the civilization were possessed with skilled artisan, craftsman, metal workers, jewellers and agriculturists. It is no doubt, that the civilization must have been well-governed and protected, since it survived and flourished for so many years. Toltecs had remarkable religious practices and were masters indistinctive art. They were very well versed in architecture, sculpture, writing and accomplished in medicine.

See the source image
Toltec Pyramid at Chichen Itza

After its extinction, what survived was the ancient traditional Toltec wisdom. Their tradition cannot be called a religion, but is a way of life and honours all the spiritual masters who have taught on the earth. The Toltecs embrace spirits and are deeply into spiritualism. Throughout southern Mexico, the Toltects were referred to as ‘men and women of knowledge’. They came together as masters (naguals) and students at Teotihuacan, the ancient city of pyramids outside Mexico City known as the place where ‘Man becomes God’.

For an era, the toltects were forced to conceal and protect the ancestral wisdom from the many conquests of invaders and misusers who tried to seek it simply for personal gain. This esoteric knowledge was passed on to generations of naguals and was maintained in secrecy for hundreds of years. They foretold the coming of age when it would be necessary to reveal it in discourses.

As Don Miguel Ruiz, a nagual from the Early Knight lineage, refers ‘Toltecs as scientists and artists who formed a society to explore and conserve the spiritual knowledge and practices of ancient ones.’ The Toltec wisdom is sacred and introspective.

But how can one edify and educate self with Toltec wisdom when it apeals to us so much?

Fortunately, we have our knight and nagual to teach us the Toltec wisdom. Don Miguel Ruiz in his book ‘The Four Agreements’ put forth the insights of the Toltecs. These four agreements, when practiced lead to lasting happiness and love.The contents of the book are meant for self-discovery, healing and self-improvement.

The introduction to the agreements introduces you to the illusion we all are in. Only the awakened one can see the reality. The author shares a story which can be assumed to be the experience of the first nagual of the Toltec tribe.

  ‘Three thousand years ago, a human like us lived near a city surrounded by mountains.’ This man was practicing medicine, to learn the knowledge of his ancestors. But he was dissatisfied with what he learned, ‘he felt that there must be something more’.

‘One day while he was sleeping in a cave, he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he could see millions of stars. Then something happened inside of him that transformed his life forever. Ho looked at his hands, he felt his body, and he heard his own voice say, “I am made of light; I am made of stars.” “Everything is made of light” he said, “and the space in between isn’t empty.” And he knew that everything that exists is one living being, and that light is the messenger of life, because it is alive and contains all information.’

This is the extract of story from the original text.

The realisation was that everything in existence is a manifestation of one. Human perception is merely light perceiving light.

This realisation awakened him from the dream he had been in for so long. When he saw the world with those sparkling, illuminated eyes of his, he could understand everyone so well but no one could understand him. He realized that everyone was dreaming without awareness, without knowing who they really are. People who saw him is his awakened state perceived him to be an incarnation of God, but there he was, a mere human with higher level of consciousness, beyond illusion and insightful.

Each human is a mirror to others, but there is a wall of fog or smoke between the mirrors.  That smoke was made by the interpretation of images of light – the dream of humans. To remember all his acquired visions, he decided to call himself – the Smokey mirror; so that he would know that matter is a mirror and the smoke in between is what keeps from knowing who and what we truly are.

“I am the Smokey mirror, because I am looking at myself in all of you, but we don’t recognize each other because of the smoke in between us. That smoke is the Dream, and the mirror is you, the dreamer” inferred the nagual.

“The real mission you have in life is to make yourself happy, and in order to be happy, you have to look at what you believe, the way you judge yourself, the way you victimize yourself” 

Don Miguel Ruiz

Business Tools Worth The Money

In addition to easy-to-create online business presentations that can be hosted on your personal domain, they’ve released a suite of other online business tools and integrations that allow you to add your shopping cart directly to Pinterest, Twitter, Facebook, and your Embed directly into your existing website. Plus, they’ve now expanded to offer business owners plenty of email marketing tools, a Shopify-like online store builder, appointment software, and an app marketplace to simplify your business. Shopify is a turnkey business solution that allows you to sell products online.

It’s incredibly customizable and comes with a range of free resources, tools, and plugins to use as your business grows. For just $29 a month, it provides tools for everything from social media management to website design and, of course, payment processing. With plans starting at $6 per month, this is one of the most affordable accounting tools on the market when you first start an online business.

The above tools are just some of the ones worth investing in when starting and growing your online business. It’s important not to pay for something you don’t need, and paid subscriptions can get out of hand if you let them, but below are 5 tools worth investing in for your online business. Many aspiring entrepreneurs will obviously use free tools, but seasoned entrepreneurs know the importance of using paid services.

We know you might have a hard time seeing how free online tools can help you grow your offline-focused business. There are many tools that can help your online business run more efficiently and save you time. Fortunately, many of them offer a range of programs that are fairly affordable for aspiring entrepreneurs.

The goal is to find the tools that will do the job in the best possible way and not expose your online business to a crisis before it’s up and running. There are many great tools out there to help you write a business plan and map out how to turn your idea into a profitable business. There are many business tools that can help entrepreneurs better manage their business.

They range from mobile marketing tools to make sure you reach out to your customers to time management tools that let you keep track of your employees. There are so many options for technologies, tools and platforms to help you grow your business. As digital marketing becomes more and more popular over traditional marketing, it’s time to have the tools to help you succeed online. It won’t be easy, but using the right digital tools will help you compete with the big dogs.

Any tool that allows you to track a business digitally instead of manually is a big plus for busy business owners who want to save time by communicating and tracking their work and that of their employees. Online task management tools like Asana and Trello help you stay on top of to-do lists, project progress, and calendars. Task management tools are an easy and affordable way for small business owners to save time and money. With advances in automation through business tools, managers can keep their finger on the pulse with minimal manual maintenance so they can focus on the bigger picture of what really matters.

However, using dozens of business tools has many side effects, including high costs, lack of collaboration, and reduced productivity. In large companies, the problem is even greater: different business units often prefer to use different online tools for the same tasks. If your team uses dozens of business tools, they are more likely to deviate from the planned workflow.

The more digitized your business is, the more business software you tend to use. The secret is finding the right combination of tools to help you run your business in the most efficient way possible. With so many software platforms available, finding the right tool can be like looking for a needle in a haystack. We can’t tell you exactly which tools are worth the money for your business, but we can give you some key points to keep in mind when you’re shopping for tools.

Companies with two people working side-by-side in the same room may not need advanced cloud-based project management tools. If you run a small business and can stay organized with a Slack channel, then you probably don’t need a project management tool.

It is also worth noting that you should enjoy the process of experimenting with tools. Looking under the hood of new tools is a great way to challenge your ideas about how you run your business.

As your business grows, you may find that the tools you need to get the job done change. These tools, and only these tools, are the tools you need to invest your time, effort and money in. You, your team, and your business all need the same tools because, as I said, tools are not solutions. So, before you go any further, consider which tools are really important to the operation of your business at this stage of your business life cycle.

When running a business, having the right tools for the job can make or break the difference. You don’t need to be a cell phone expert or software developer to use technology to grow your business, whether you’re a local grocery store, a plumber or a toy maker, you can quickly and easily set up one of these tools to start managing your business operation. So, now that we’ve managed to remove all fears and cost considerations are no longer a hindrance, let’s take a look at some of the easiest to use and most importantly free business operations management tools.

We’ve come to the end of this list of the 5 most valuable business tools. When building an online business, you may realize that while many tools that claim to be free are good to some extent, there are some things that are better than paid tools or paid versions of tools. It can take a while to separate the grain from the straw and you will need to do your due diligence before signing up for this monthly or annual subscription, but ask any successful online entrepreneur how much they pay for a service or digital product and the list will most likely surprise you. . .

We hope this guide helped you equip your business with the right digital marketing tools. The latest business technology tools can help you run your business more efficiently and cost-effectively. In this article, Lisa gives us seven business technology tools that can help small business owners save time and money. This article will focus on the five most common reasons why companies should use fewer business tools.

Career Planning

What Is Career Planning?

Career planning is a process for:Identifying what you are good atKnowing how your skills, talents, values, and interests translate into possible jobs or careersMatching your skills, etc. to existing jobs or careersMatching your career goals to your financial needsMatching your career goals to your educational needsMaking good decisions for yourselfFinding ways to meet your educational and financial needs on your schedule

It is important to understand how your individual cultural context influences your worldview. Each of us has an individual worldview composing our attitudes, values, opinions, and beliefs about how things work in the world. Your Cultural Context surrounds the entire career planning process, and includes your cultural heritage and life experience

The Career Planning Process Itself Has Three Main Components:

1️⃣Self-exploration

 is the process of examining your:

SkillsValues

Experience

Interests

Education

2️⃣Occupational Exploration

includes activities such as:

Researching occupational and job profiles

Conducting informational interviews

Attending career and job fairs

Gathering labor-market information

3️⃣Educational Planning and career planning

consists of:

Decision making

Goal setting

Problem solvingAction planning

🔘Why do career planning?

It is well established that most jobs that pay family-sustaining wages require some post-secondary education (that is, education beyond the high school level).  By taking the time to plan for your career now, you increase the chances of completing your education and getting the job you want.

🔘Planning Your Career and Educational Goals

To guide you through the Career Planning unit and its activities, you can use the Career and Education Planning Worksheet.  After you complete an activity and the worksheet that goes with it, transfer the key information to this worksheet. As you visit the other pages in this unit, you will learn more about your skills, occupations that use those skills, and the education needed for those occupations.  After you complete an activity, and the worksheet that goes with it, you will then transfer key information to your Career and Education Planning Worksheet.

Part of career planning is deciding on which action to take based on the information you collect. By completing all the worksheets in the Career Planning unit, you will create a Career Plan with specific action steps to take.  Having this plan will better prepare you to know what information you will need to find in other sections of the website, such as Applying to College and Financial Planning.

Unemployment

Unemployment is a very serious and important issue not only in India but all over the world. There are millions of people in this world who do not have employment or any kind of job. Moreover, the problem of unemployment is a very major problem in India. In India, the main reason for unemployment is the increasing population and the demand for jobs. Moreover, if we will ignore this problem then it will become the reason for the doom of the country. Read Speech On Unemployment here.

Types

At present all of us know what unemployment actually is. But unemployment does not only mean that any person is jobless. Likewise, unemployment also includes those people who are working in areas that are out of their expertise or mastery.

The numerous types of unemployment consist of disguised unemployment, seasonal unemployment, open unemployment, technological unemployment, and structural unemployment. Besides, some other unemployment is the cyclic unemployment, educated but unemployed, underemployment, frictional unemployment, chronic unemployment, and casual unemployment.

Reasons

In our country, there are a lot of reasons for a large section of the population of the nation for facing the problem of unemployment. Some reasons are population growth, slow economic growth, seasonal occupation, slow growth in the economic sector, and the decrease in the cottage industry.

Moreover, these are the main reasons for the problem of unemployment in our country. Also, the situation is now so extreme that people with high education are ready for doing the duty of a sweeper as an employee. Besides, the government is not taking their work seriously and that’s a huge problem we should worry about. Apart from all these things, a huge portion of the population takes part in the agricultural sector.

Possible root causes of unemployment

• Legacy of apartheid and poor education and training.

… • Labour demand – supply mismatch

. … • The effects of the 2008/2009 global recession

. … • … • General lack of interest for entrepreneurship

. … • Slow economic growth.

Consequences

If things will continue like the current situation then the problem of unemployment will become a major issue for the nation. Apart from this, many things happen in the economy that is responsible for the increase in poverty.

The things responsible are an increase in the crime rate, exploitation of labours, political instability, mental health condition, and loss of the skills. As a result of these things, all this will eventually affect the nation in a very bad manner.

An initiative by the Government

The government is taking this problem very seriously and is also taking actions to slowly decrease the level of unemployment. Schemes that are available for this are IRDP (Integrated Rural Development Programme), DPAP (Drought Prone Area Programme), Jawahar Rozgar Yojana, Employment Assurance Scheme, NRY (Nehru Rozgar Yojana), Training for self-Employment, PMIUPEP (Prime Minister’s Integrated Urban Poverty Eradication Program), employment exchange, Employment Guarantee Scheme, development of organized sector, small and cottage industries, employment in forging countries, and Jawahar Gram Samridhi Yojana and many more are also there.

To conclude, we can say that the problem of unemployment is a very important issue for all of us equally. We all need work because we all need money to secure our future. We have to earn for our families and we have to fulfil our needs. For all these things we need the money and the source of money is employment. Everyone has to work for money and we can’t work until and unless we won’t get any job.

The One Thing I Do Every Day

It can be the smallest thing, even if it’s just sending an email or taking a bathroom break. If you feel like your life is starting to take over, take a break and be alone for a minute. These extra 15 minutes will help you reduce morning stress and help you have a more organized, productive day.

Every morning, make a “I’ll do one thing today” to-do list and get it done before you get distracted by non-essential things. Think about your goals, break them down into small steps, and take one step a day. It would be nice to do at least one little thing every day to make your life better. Start with very simple actions, with things that are at hand.

These 10 things, if done regularly, will be the foundation and foundation that will make you feel “good” even when you’re struggling. Will he keep working or will he do the job I hate the most just because I know I have to. Sometimes it’ll just be about not texting the fucking guy, or watching an extra hour of TV, or spending money on things I don’t need.

As for my [career, finances, leisure, learning, relationships and health], what is the only thing I can do [today, this week, this quarter, this year, over the next 5 years] in such a way that, doing things differently would be easier or useless. Just because it’s called THE ONLY ONE doesn’t mean you have to do the same thing for the rest of your life. It’s all about being persistent with just one task that helps lighten the rest of the day or automatically cross items off your to-do list.

Feel free to make a short list of other goals, but you’ll find this big goal becomes the cornerstone of all actions you take along the way. Everyone will be different and will achieve their great things in different ways. When you settle for one thing, it usually comes at the cost of creating an endless list of things you think you need to do.

There may be times in your life when wasting time is exactly what you need to do. Sometimes we just need to remind ourselves that the ultimate goal of all the hard work and torture we go through every day is to sit down and relax. There are some things that I think you need to do every day (or at least start trying) to be happy.

There are a few small things you can do every day to keep your life happy, productive, and successful, and they are different for everyone. In this episode, I’ll share with you my list of 25 things I don’t do every day so you can watch how you spend your time and energy and make a different choice or build on the choices you’re already making. When you wake up this morning, the first thought that comes to mind is probably your to-do list for the day.

Let me tell you right now, there will be days when you won’t want to sit down and do it. But if you can get through those days and even take a few small steps within the time allotted to you, you will feel fulfilled and move closer to achieving your big goal. If there’s one thing in the world that I don’t lose sight of every single day, it will be that.

I do this several times during the day, but I need it and I’ve learned to really embrace it. One of the things I do every day that makes me feel happier is to incorporate more feelings into my routine. Incorporating more of our senses into our homes and daily activities can change how much joy we experience in our surroundings. Of course, decor can make a home beautiful, but the words around us can change, inspire, and inspire us.

This will help you appreciate all the bright people and things that you have in your life. Simple things like this allow us to appreciate our blessings and teach us what really matters in life. So, if you’re having a hard time seeing the bright side right now, just think about things you probably don’t know about and be grateful for.

I don’t have a long journaling process and I don’t meditate, but I do write three things I’m grateful for every night I keep in my gratitude journal. I spend a day and a half thinking about when I should start writing, and when I think a writing career isn’t for me, I draw inspiration from a seven-year-old magazine in the corner of the house. my wardrobe. It often shocks me how everyday things can lead to great things.

As for me, I intend to do one thing a day, and this has changed the situation. Complete a task from your to-do list. If you only complete one task during the day, the day was well spent.

Creating this daily ritual with your ONE Thing is critical to achieving your goal, not just for the finished product, but for believing in your ability to create. If you persist for a week, you will start to enjoy doing it regularly.

If you’ve always wanted to lose weight, eat one slice of bread or one less pizza each day. Planning time. Conduct a daily, weekly, quarterly, and yearly review to check what you have and make sure you are gearing up for success. If you identify, notice, and publicize one thing, it will help set the stage for achieving your goals by breaking them down into daily blocks of time.

By journaling every day, you start good habits that change every area of ​​your life. If you want to feel the kick, now is the perfect time to start your daily mental workout. This inspiring magazine offers a quote and advice or activity for every day of the year to help you expand your knowledge of yourself and stretch your brain with words, numbers and optical puzzles. This diary will help you appreciate the places, people, and experiences that bring peace of mind, comfort to your body, and meaning to your life.

From the radio on the way home to your favorite podcast, it stimulates your brain and makes you think about different things. After a day of work and chores, it’s important to feel like your day is important and meaningful — and one of the easiest ways to do that is to sit down with someone interesting and chew some fat.

&amp;quot;Working From home&amp;quot;

 Union Minister of State (Independent Charge) Science & Technology; Minister of State (Independent Charge) Earth Sciences; MoS PMO, Personnel, Public Grievances, Pensions, Atomic Energy and Space, Dr Jitendra Singh today reached out to employees “Working From home” and also officers and staff of Ministry of Personnel DoPT DARPG, Public Grievances and Pensions who are in quarantine or infected by COVID-19.

 

He inquired about the well -being of each one of them and also asked them to share their experience as well as suggestions.

During the meeting, Dr Jitendra Singh noted with satisfaction that all the eligible employees of the age of 18 years and above got vaccinated with both the doses and made a general appeal to people who are yet to get vaccinated against COVID-19 should do so immediately in the wake of surge because of Omicron spread.

The Minister was apprised that out of 663 officers and staff of DoPT, 46 got infected with mild symptoms and 20 of them already recovered. Similarly, 8 persons out of 158 from DARPG and 6 employees out of 58 from Department of Pensions got infected in the third wave, however not a single case of hospitalisation was reported so far.

Dr Jitendra Singh lauded the efforts, dedication and commitment of the officers and staff toward the office functioning without interruption during the pandemic and noted with appreciation that work output has not suffered and rather in some cases work output increased because of target oriented work culture with flexi timing. He said, the overall output was also better due to near total adoption of e-office mode. Moreover, Work from Home (WFH) also resulted in employees working during weekends and holidays to achieve the given target, the Minister added.

 

Several officers and staff of the Ministry shared their experiences online with Dr Jitendra Singh and all of them reiterated their commitment for target oriented work culture. The Minister assured those affected and their family members all help and support from the Ministry. Virtual Private Network (VPN) connection has been provided to all the employees to facilitate WFH.

Dr Jitendra Singh said, as per the latest O.M. of DoPT, pregnant women employees and Divyang employees have been exempted from attending office and the physical attendance of government servants below the level of Under Secretary has been restricted to 50% of the actual strength and the remaining 50% shall work from home. However, the Minister said, the officials/staff who are not attending the office and are working from home shall remain available on telephone and other electronic means of communications at all times.

The Minister advised all the officers/staff to ensure strict compliance of COVID-appropriate behaviour i.e. frequent washing of hands/sanitisation, wearing face mask/face cover and observing social distancing all the time. Proper cleaning and sanitisation of the workplace, particularly frequently touched surfaces, may also be ensured.

Secretary, DoPT P.K.Tripathy, Secretary, DARPG and Pensions, V.Srinivas, Additional Secretary, DoPT Rashmi Chowdhary, Additional Secretary and EO, DoPT Deepti Umashankar, Jaya Dubey, Joint Secretary, DARPG and other senior officials joined the meeting.

*******