Category: Personality and Self Help

True Happiness

What does it mean to be truly happy?
Happiness is essential to life. It’s important and it’s important. Most people can do anything… But what is real happiness?

Here are some ideas below:

Follow your purpose in life
Knowing what you want to achieve in life is the essence of feeling satisfied. Only then can you work to achieve it. The goals you set should have a purpose.

Have the work of your dreams
You may want to exercise professionally, with a formal education, relevant skills, and work experience, so that you have a job or profession of your choice. This can be your key achievement.

Live by your own conditions
You could be someone (like me) who likes to work from home with flexibility or maybe be an entrepreneur, starting your own business. What about blogging, YouTube, a podcast, or the Instagram influencer?

Being in a good relationship
When it comes to happiness, it is natural to think about relationships. People around you are key. They can also affect how you feel. Your life partner plays an important role in your life. However, when you face difficult times, make yourself feel better! On the other hand, many people decide to remain single by choice.

‘To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and goodness will come to him naturally. ’- Buddha

Internal motives
Having goals that are within your reach often helps to ensure your happiness. For example, when you do things without expecting revenge, you are truly happy with the person you helped. If they don’t give you back, you don’t have to worry about it. You know that you support this person with all your heart.

‘In my life I have learned that real happiness comes from giving. Helping others along the way gives you a sense of identity. I think love is what we all want. I have never met anyone who has never been a better person in love. ’- Marla Gibbs

External motives
The external search usually refers to a number of material objects. For example, if you wanted a higher salary, worked for it, and eventually got a raise, at some point in time, you may not have much value. You start to take it for granted and get used to it.

‘Happiness, real happiness, is an inner quality. It is an attitude. When your mind is at peace, you are happy. If your mind is calm, but you have nothing else, you can be happy. If you have everything the world has to offer – pleasure, possessions, energy – but you lack peace of mind, you will never be happy. ‘- Dada Vaswani

There are endless ways to feel happy or not, so I can keep going. The main point is that everyone is different. However, true happiness comes from within!

The conclusion

In short, we all want a happy life. Fortunately, much (if not all) depends on our approach and our state of health. Therefore, choose happiness by seeing what you already have, while working on your goals and aspirations.

Embrace Gratitude Joyfully

Do you take the time to say thank you? Are you too busy with it? Daily gratitude has many benefits that you must not lose. Read my blog post to see why you need it and how it helps…

Gratitude: ‘The quality of gratitude; willingness to show appreciation and reciprocity ’- Lexico Dictionary

  1. Gratitude
    Gratitude reminds you of the simple joys of life. Your child’s smile, your morning tea or coffee, reading a book… Recognizes the blessings that are there. Thanks for all the hidden treasures you already have!
  2. Kindness
    Being kind to others and being kind can make your day fun (and someone else’s). Think of the last time someone was helpful to you while driving on the road. Didn’t that make you feel good? Do you not feel even more motivated to show honor to others by giving back?
  3. Happiness
    Happiness comes from within. While you can control your life to 100%, you can, fortunately, choose satisfaction! Much of it depends on you. Start by being thankful for what you have and generally ignore it, or ignore it. You are so much better than you usually think!
  4. Self-love
    Self-care is very important! If you do not take good care of yourself, you will soon regret it. Thanksgiving is an important part of self-love! When you compliment your health, you gain better self-esteem and confidence.
  5. Thinking
    If you are grateful, you are taking time to live in the moment. Be present and enjoy every moment. Consideration has various benefits. Thanksgiving goes with it!
  6. Maturity
    Gratitude is a sign of maturity. When I was younger, I didn’t always see things the way I do now. When you think of maturity, you better understand the things that matter most to you in life!
  7. Relationships
    Taking time to listen closely strengthens your relationship. Keep your phone away, do not have screen time, and listen to those near you. Tell your date and let others talk.

Interaction
Gratitude helps you to progress professionally. For example, when you help and support each other at work, things get better for the whole group. Really strong people agree, and don’t feel threatened by showing understanding, working with a successful network!

  1. Reach the goals
    Use gratitude to achieve your set goals. How? Yes, know your small victory, celebrate each milestone you achieve… Do not let failure discourage you, instead learn from them and be patient. You will succeed in what you do!
  2. Natural practice
    I write every day and make it a point to point out 1 to 3 things I am grateful for during the day. This helps me a lot and keeps me motivated, day by day. Keep a thank-you note and make it your own. Make it a natural habit and keep smiling!

IMPACT OF PORN ON MODERN SOCIETY

We are living in the 21st century where the term ‘sex’ is considered as a taboo by our society. Since sex, a very basic human necessity, has been dealt so covertly, people ended up being hesitant to talk or discuss it openly in public. Sex education was included in the school curriculum as a result of relentless demands by the liberal and freethinking blocks of the society but has ended up more like a human biology and anatomy education rather than actual sex education. This has led to the scenario of people being poorly aware of the topic even after being taught about it.

Unlike a few years ago, with the advent of modern technologies like the internet, smartphone etc, porn has become a readily accessible material to everyone, especially teenagers. The lack of proper sex education and overexposure to pornographic contents set forth a complex scenario of our young generation mistaking the fantasies portrayed in porn for real. Porn often manipulates one’s idea of an ideal partner with unrealistic expectations which eventually leaves a considerable impact on our relationships with one another. As time passes, the enticing fantasies of porn drag one into the psychological traps of darker themes such as incest, rape, racial stereotypes, child porn etc. 

Though many studies and researches are yet to be conducted on the effects of porn and porn addiction, the report from the American Psychology Association provides us with a short insight into the topic. The annual traffic statistics of popular porn websites reported that an average Indian spent around eight minutes watching porn at a stretch. Another entrancing insight is that one-third of porn viewers are women and 48% are of the age group 18-24. Many consider porn as a private and harmless way through which people can enhance their sex life and relieve tension by releasing latent sexual energy. But watching porn regularly develops addictive behaviour resulting in an unhealthy lifestyle and broken relationships. The male-centric porn culture deceives its viewers into the devious mentality of objectifying women as mere sex tools to satisfy their urges. Porn drains love, respect and intimacy off a human being when he gets addicted to it and seeks for aggressive sex they’ve been exposed all their lives through porn. Lack of interest, sexual dissatisfaction, body image issues etc are a few among the list of relationship issues caused by porn addiction.

A revamping of the sex education imparted in schools by experts along with medical professionals, school managements and parents is essential to reduce the negative impacts of porn on teenagers to an extend. In addition to biology, sex education should consider the socio-psychological factors to ensure the eradication of taboo and reticence that persists regarding the topic. Setting a clear cut distinction between fact and fiction is necessary to prevent our children from having damaging unrealistic sexual fantasies. It is a natural instinct of teenagers to explore their sexuality and have sexual curiosity. Instead of blaming them for their sexual inclination and muffling the discussions regarding sex, timely guidance is what our society should provide our teenagers with.

Porn is a multi-billion dollar industry spread across the web which makes it nearly impossible to reduce or cut off the exposure to it. It’s just like any other commercial movie industry, a definite work of fiction with actors and directors producing contents for a targeted audience. One should realize that what porn showcases are an exaggerated product which is far from reality and attempts to imitate it in real life will result in issues with confidence and self-esteem. While you might learn a thing or two from watching porn or reading a sexy book, it shouldn’t be considered an alternative to sex education. A doctor or sex therapist should be the ones to be approached to clarify your queries rather than porn sites.

WHY MENSTRUAL CUPS ARE A NEED OF THE DAY?

Menstruation is one of the most natural and healthy affairs of a woman’s life. Though we live in a modern society, menstruation is still considered as a taboo and menstrual hygiene is of great concern. Majority of the women have been depending on menstrual products like sanitary pads, tampons etc for decades without knowing the health hazards behind their use. 

Sanitary napkin is one of the most widely used feminine hygiene products due to its convenience in usage and availability at an affordable cost. This ‘easy to use’ product is not only a potential threat to the environment but also causes severe health problems. These sanitary pads are made up of 90 per cent plastic that is non-biodegradable and non-recyclable which makes it difficult to be disposed of. The chemicals that are added for increasing absorption and reducing the odour can cause significant impacts on one’s health. Over time, the BPA present in the sanitary napkins and tampons along with other chemicals can enter one’s body and increase the risk of cancer in reproductive organs. The deodorants and fragrances directly enter the bloodstream and interfere with the embryonic development thus affecting one’s fertility.

Tampons are equally or more dangerous than sanitary napkins. The strings and applicators of tampons are made from polyethylene and polypropylene which makes them non-biodegradable. Studies have shown that longtime use of highly absorbent tampons can cause bacterial infections leading to fatal conditions like toxic shock syndrome. The disposal of the sanitary wastes is a big crisis as an average person who menstruates throws away up to 200 kg of menstrual products in their lifetime and they end up in landfills, on beaches or polluting our oceans for decades.

Menstrual cups come as an alternative for various problems generated by sanitary napkins and tampons. Unlike other products which absorb the menstrual blood, menstrual cups instead collect the discharge. They are made of medical-grade silicone or rubber which makes them easy to clean and durable for more than 5 years. This reusability of the menstrual cup itself is its major advantage which enables it to be cost beneficiary and eco-friendly. The proper use of a menstrual cup can reduce the chances of period hassles, rashes, skin infections and allows more physical movements without leakage. It can collect almost double the amount of blood than any other method making it more convenient to be used while travelling. Menstrual cups are getting more popular in western countries accounting its reusability and comfort. Proper practice and maintenance of hygiene can reduce the chances of risk caused by menstrual cups. The benefits of menstrual cups over other products makes it clear that they are a sustainable alternative barring certain drawbacks.

Dr E SREEDHARAN: THE MAN WHO ADDED WHEELS TO INDIA’S METRO DREAMS

Dr Elattuvalapil Sreedharan, popularly known as the “Metro Man”, is primarily credited for changing the face of public transportation in India through his leadership in building Konkan Railway, designed and built in a record time of eight years and Delhi Metro, the largest and busiest metro in India, when he served as its managing director between 1995 and 2012. He is well known for his exceptional leadership qualities and unwavering determination in shouldering arduous responsibilities. During the national railway strike by about 1.7 million workers in 1974 which spanned over 20 days, he was resolute to work on the Metro rail network in Calcutta without a halt. The construction of Konkan Railway headed by Sreedharan was the only project in India which managed to overcome all the adversities faced during the first Gulf War while many countries around the globe including India suffered excessive fuel shortage. These incidents stand out as a testimony for his clairvoyant and exhilarating personality.

Dr E Sreedharan was born on 12th  June 1932, in Palakkad district of Kerala. He completed his primary education and college from Kerala before moving to Andhra Pradesh from where he had his education of Civil Engineering from Government Engineering College in Kakinada. After completing his education, he joined the Government Polytechnic in Kozhikode where he taught Civil Engineering subjects. He passed the Indian Engineering Service (IES) examination in 1953 while working as a trainee in Bombay Port Trust and was further appointed as the Probationary Assistant Engineer in Southern Railways in 1954. 

Dr E. Sreedharan played a key role in bringing a revolution in the country as a metro. Country’s first Metro project, Kolkata Metro was entrusted to him and its foundations were laid in 1970. Cochin Shipyard got rejuvenated under his guidance and several projects which were hanging for a long time gained momentum. The construction of Konkan Railway, the biggest railway construction endeavour in independent India was carried out under the watchful eyes of Dr Sreedharan. Its construction effectively connected the southwestern coast of India with the rest of the country in a point-to-point straight line. The Delhi Metro Rail Project is another example of architectural marvel constructed under his excellency connecting Delhi and its satellite cities of Faridabad, Gurgaon etc. Being the chief advisor of major metro rail projects of Kochi, Lucknow and Jaipur, he is also associated with numerous metro rail projects across the country. The latest endeavour Dr Sreedharan has undertaken is the reconstruction of Palarivattom flyover in Ernakulam district of Kerala, which he promised to construct within 8 months using the leftover budget of other four bridges constructed by Kochi Metro Rail Corporation. The government of Kerala doesn’t need to spend a penny on the bridge’s reconstruction.
Dr E. Sreedharan, a man so dedicated to his cause and service was honoured with Padma Shri and Padma Vibhushan by the country for his exceptional and unfathomable services. He was also awarded Chevalier légion d’honneur by the French government in 2005.

Self-Love and Body-positivity

In a time where everyone considered life as a race, everything is treated as a rival, and everything has a price tag, when profits come first and the reality comes second, we fail to pause, smile, and enjoy the moments and experience the joy. What are we missing to have a happier life, just as we’ve always dreamed of? What’s it going to take to be happy?


We all expect to be loved, to be cared for, to be noticed, to be appreciated, to have the good that we give to others. But, are you in love with yourself? Do you think you should ask someone else to love you if you don’t love you yourself?
This is where we go with self-love and body positivity. This culture will make us mad sometimes, try to change us, bind us, before we get better than shapeshifters. We have a duty to defend ourselves, we have a right to be happy. However, the concept of self-love and body positivity is under misconception.

Self-love doesn’t mean to dream about expensive things and luxury, and body positivity certainly doesn’t mean that we don’t care how we look. Through self-love and body positivity hand in hand, you will cultivate your life and mend your mind to a positive lifestyle. In the same way, the significance and value of these definitions should be fully grasped.

Self-love can begin by challenging yourself and looking for answers inside yourself. Speak to yourself, understand what you want, treat yourself like you deserve to be viewed, fill yourself with good feelings, praise yourself, sing a song about yourself, engage yourself with what makes you happy, meet positive people, do things that can motivate you to become a happier person.

Body positivity should begin by respecting what you are, how you look, and being able to take good care of the outside. If you’re short or tall, fair or dusty, lanky or chubby, you can be stunning. Don’t ignore your look in the name of body positivity, the true idea of this should be to express how amazing you are for your individuality. Activities that can help improve the body’s balance with your consciousness, dance, exercise, swim, there are a couple. Making sure you dress up for yourself, so that you can feel confident and relaxed with how you look.

Proper self-love and body positivity would certainly make us better off both internally and externally.

Beauty comes in all shades, shapes and sizes.

Beginning of Life

Life is a way that begins and ends. Any physician, particularly the person who works extra at these edges, must play a very clear role when a human life begins to develop. The ethical acceptability of some of the clinical ends depends on the definition of these periods is very significant.


The students have special opinions on the time of the beginning of human life in special fields of education. Although there is no longer much concern about “humanity” of a newborn, the ethical reputation of embryos and foetus is still discussed without marginal philosophers. Since it is a count of ethical decisions for the identification of the beginning and the end of creation, the concept of human life is defined in terms of the social sciences in order to examine how it starts.

Life, in particular simple ways, emerges randomly and very easily from non-living counting in short intervals of time, these days as in the past.


Life is coeternal with confidence and has no beginning; creation has come to Earth at the time of the Earth’s beginning, or quickly afterwards. Life was born on the early Earth in a series of groundbreaking chemical reactions.

“Every moment is a fresh start.” “It’s never too late to be who you want to be. I hope you’re living a life that you’re proud of, and if you notice that you’re not, I hope you have the power to start over.”

Taking new decisions which benefits you is the beginning of life, the life which bring prosperity and positiveness.

Enhances Motional Intelligence

Emotional intelligence (EI) is often linked to happiness and success. It supports you in various ways, throughout your life. Let us consider how emotional intelligence can benefit people in various walks of life.

As a self-help blogger (and not an EI expert), my post is not intended to elaborate on technical details or topic theory. I would prefer blogging with a real side and the benefits that can be easily seen in everyday life.

‘Emotional intelligence (EI), emotional leadership (EL), emotional quotient (EQ) and intelligence intelligence quotient (EIQ), is the ability of people to understand their feelings and those of others, to understand between different emotions and to write them correctly , use emotional information to direct thinking and behavior, to manage and / or to adjust emotions to adapt or achieve your goals.- as in an article on Wikipedia

  1. Myself
    Let’s start with you as a person. Being able to understand your feelings and emotions is the key to good behavior. You can take practical steps to protect yourself from regrets. Frequently, words and actions taken without a second thought would be a big mistake!
  2. At home
    Home is the most important place in life! The people who live there… your family, your spouse, a close friend, or perhaps your roommate are people you might see every day. Your family is important. The way you speak can make or break a relationship.

Find ways to improve your management skills to manage disagreements, difficult situations and communication

  1. For couples
    As married people or living together, you and your spouse or girlfriend / boyfriend share life together. You grow together as you go down, strengthening the bond between you. Relationships are weak, so get to know each other and use EI to get better.
  2. Children
    Children learn from others, especially their parents. They tend to imitate what they see around them. Always think twice and speak well, as your children learn from you.
  3. At work
    If you are employed, then people like your manager, co-workers, clients and so on play an important role in the job. Your job can be one of your priorities and knowing how to maintain a cooperative attitude can help promote a positive workplace for the benefit of your entire team.
  4. In business
    As a self-employed, self-employed person, blogger, or entrepreneur / woman working for your company, the contacts you create can be helpful. However, the respect and trust you get from your customers and employees can be one of the best! Think, give others your undivided attention at the meetings, remember that when you speak… anger and arrogance can ruin what you have built up over the years.

Conflict Management and Emotional Intelligence

  1. In public gatherings
    You could be a party animal (except for the closing time of COVID-19… at the time of writing this post), an avid user of social media channels, a great network coordinator, or perhaps choosing other types of social activities. To make a lasting and positive impact on other people’s minds, you need to be loved and remembered. Good emotional intelligence supports you all the way.
  2. Success in life
    Success means different things to different people, as we all describe ourselves. Your purpose in life is to guide your steps. However, we cannot live, each in our own different world at all times. Communication, collaboration, and collaboration are inevitable and contribute to success.

Emotional intelligence skills
Some people are more gifted than others. Fortunately, we can all improve EI as a skill if we wish. If you feel you need to improve on it, then you can learn proven methods by taking lessons and most importantly, applying them to daily life. Keep getting better than you were yesterday!

Take Conflict Management with an online course for Emotional Intelligence

The conclusion

Emotional intelligence is your true partner. It helps you internally, externally, and in various aspects of life. Fortunately, we can all choose to make an effort and improve on it. Would you like to share your thoughts and experiences by commenting below? If you know someone who needs to read my post, please share it. Thank you !!

Impotance of Side hustle in life

Having a side hustle, or maybe a few of them is amazing. Whether you’re a high-paying student, a professional skilled worker with a weekend job, a stay-at-home mom, almost anyone can use a side-hustle in life. The recent closure of Covid-19 (at the time of writing this blog post), the demands for social liquidity, and the economic downturn, further strengthened the importance of having a variety of revenue streams.

As a self-improvement blogger, I will highlight 5 benefits of refining your side-gig, with examples:

  1. Organize your interests
    While a side-gig is a great way to earn an income, it does not have to be an obligation or a job. Most people start by getting used to their hobbies and then grow into money-making jobs. Some even take up the full-time ministry, having reached a point of no return.

Working from home, being my manager, doing different things for over 6 years (at the time of writing this blog post). In addition to my work, I started this blog in 2018 as a hobby, to support me in the pursuit of my life goals, while sharing what I learn and discover with my students. While the main purpose of my blog is not to make money, I have partnered with other relevant products.

  1. Start a business
    Developing hobbies, skills, abilities, in your own way can be a viable business approach. You can also choose to be a solopreneur, by starting and running a business yourself. A self-employed person can benefit from working from home without additional hiring costs, hiring freelancers, and providing essential services to better focus on his or her own work.

Some side effects and solopreneur ideas to consider are:

Blogging. It takes time to grow your audience, so choose something that suits you. Describe your best personas (personas) to attract the right clients.


Voting. Do you do more to make videos and talk than to write? Consider starting a YouTube channel or IGTV on Instagram.

Podcasting. If you are shy or do not feel comfortable with a camera, perhaps starting a podcast is good for you.
Be productive. You can choose to blog, vlog, or podcast. Maybe more than one, if you can manage all the work. With a side hustle, you naturally need a product or service that you can sell. Otherwise, you will not make money. If you are a freelance newbie who will sell yours right now, you can start right now with ads, relevant links, sponsored posts, reviews, and freelance. However, you need enough traffic to start seeing results and making sales.
Freelancing is a popular trend. There is a special variety to choose from. Start by considering what you already know, studying, polishing your skills, and perhaps even taking a formal course at a later time. Network to be known, combine customer testimonials and enter emails where needed.
Sell ​​digital services. Sell ​​your photos, music, writing, influence, and other digital creative resources on platforms that connect buyers and sellers.

  1. Improve your skills
    Just as you learn to sing, and you get better at practicing it, improve your skills with noise. Hobbies help you develop your innate, hidden talents, and by hooking up, you can set the bar high and do your best. That is because the more serious you look at your skills and abilities, the more likely you are to be willing to work on them to achieve the desired results by setting goals.
  2. Self-improvement
    Learning to do the things you love best, is a great source of encouragement and inner inspiration. You can be a great artist, athlete, content creator… Spend your time developing your skills and using them effectively to improve yourself.
  3. Self-care
    The side-hustle is a self-care partner. They go hand in hand. Self-love is not self-love, it is important in life. When you choose something that you truly enjoy, it doesn’t sound like work, but it is work that supports your life.

Business plan
There are endless ways to start a side-hustle, while having fun, growing yourself, and earning more money. You can put it on a full-time salary level, and have a lot of revenue streams. However, check the feasibility of the idea, consider the necessary resources, and other essentials. Having a business plan is a must. Learning business skills can support you in making good use of your side.

In short, the side-hustles are fun, support your self-improvement and self-care. If taken seriously, they can be a great source of income. Would you like to share your thoughts and experiences? If you know someone who will benefit from my blog post, please share it. Thank you !!

Nivar storm will hit in few hours.

Due to low pressure in the Bay of Bengal, the storm is going to hit in southeast India. Whose name is nivar.Which can have the highest impact in Tamil Nadu, Pondicherry, and Andhra Pradesh.

The effect of which is already visible. some trees have fallen on top, winds have intensified in some places. Today 6 trains have been canceled due to preventive storm.According to the Meteorological Department, the storm is moving at a speed of 6km / hr. Prime Minister has spoken to the Chief Minister of Andhra Pradesh, Pondicherry, Tamil Nadu and assured of all possible help. There has been complete preparation from the government. 1200 and other 800 people of ndrf have been deployed in rescue operations. Simultaneously, orange alert has been declared in the coastal areas. It is believed that a hurricane may hit Mallapuram in Tamil Nadu on the coastal areas of Konackarai. The storm is likely to hit mallapuram to konackarai coastal areas.

Learn to spread your wings

No matter how disturbed a person is in his life, no matter how much pain is in his life, spiritually he is made to fly. Napoleon said, “Until you spread your wings, you’ll have no idea how far you can fly.” When we face storms in our lives, at that time we just only need to spread our wings. Sometimes life is taking our test.

We get caught up in the problems of our life. We can see our problems as a burden and if we want, we can also consider them as opportunities for ourselves. Our problems bring some benefits for us which we fail to see. It is also possible that the same problems are bringing some great opportunities for our lives. Sometimes God also cut our wings so that we can become stronger and learn to fight the hardships of our lives. Many times, our problems make us our guide, they use them for our test or to get us on the right path because pain and failures also give us excellent lessons. Perhaps God saves us from these obstacles through these problems. He also uses them to make us holistic. We can find wings for ourselves in difficult times. Spiritual flight for some people means freedom from the fear that prevents us from doing anything for others. God creates stressful and sometimes painful situations to take us forward so that we learn to fly out of our comfort zone. When we find ourselves in difficult circumstances, then most of us are burdened under those conditions. While God may wish that we should learn to take risks by stepping out of our comfortable environment. Once we learn to fly, we should always keep an eye on the sky and move forward. We should always look at the situation from God’s point of view. God has given us the strength to face difficult situations. For example, the participants in the race have to go through many obstacles. If we do not learn to overcome those obstacles then we will never win in that race. We will always feel lost, but if we find ourselves free from within, then we will be able to clearly see the path ahead of those problems and will also be able to walk that path with full courage.

What Will People Say…

Being a social animal, it becomes extremely important for humans to follow certain specific rules and societal duties. There is no person in this world who knows everything. Whoever we meet, we get to learn something from the person we meet. We must respect the attitude and viewpoint of other people in every way. We must always keep our minds open to listen to other people and understand them.

But it is not at all like we to be slaves to the reaction of others, their opinions or thoughts. Modern psychology emphasizes that one should try to establish a healthy image of himself/herself, to relate to him or her. Ask yourself – should your image be according to the choice of others.

Should it be according to what other people say? Should it be what other people expect? Will you make the rules of your life according to other people? Will other people determine what you will wear, what you will eat, how to dress? Such a life can be unbearable for any person. Many people are constantly under pressure to determine and identify their self-image.

What will the neighbours think if I go to work? What would people say if I did not give a party? What would my acquaintances say if I did not marry my daughter to a luxurious wedding? And this cycle goes on continuously. When you ask these questions what people will say, then my answer will always be that you should not be worried about what other people will say.

Let them say. But it should not be at all that anything they say bothers you. What people will say does not matter at all. It only matters what you do. You should only do your duty.

What they say, Let them just say.

Maintain Curiosity…


It was about 6 decades ago. The editor of Life magazine went with his young son to take an interview with Albert Einstein, a great science legend. During this interview, Albert Einstein said to him “The most important thing is not to stop questioning”. The existence of curiosity has special importance in itself.

There is definitely some reason for this. Continuity of life, understanding the mysteries related to it, knowing about them, knowing deeply about the reality of life is very wonderful and amazing. If a person understands or tries to know this secret even a little every day, then this is enough. Never leave curiosity, even understanding this saying by Einstein, everyone must keep a stock of curiosity in their brain. It is the world of knowledge and the vigour of scientific inquiry that is responsible for involving the questions.

It is a reason to know the purpose of life. What you do is very important. But it is also a hundred times more important why you do it. What do you do? When you start thinking about this, then you start learning.

You sow a change in your environment. New Technology, Automation, Artificial Intelligence. All this is the result of human curiosity. When you miss an opportunity to ask a serious question, then along with that you also miss the opportunity to create a new world and imagine a new life. So try to maintain the desire and curiosity to ask questions in your mind.

Amazing Uses for Aloe Vera

Aloe Vera Gel for Face and Hair - LA Organo

Aloe vera has been known for its healing properties for at least 6,000 years. In the early days, the plant was known for being a “plant of immortality” and was presented to Egyptian pharaohs as a funeral gift.These days, aloe has an entire industry behind it. Its juices are used in cosmetics and personal-care products such as moisturizers, soap, shaving cream, and suntan lotion. The aloe vera product that probably comes to mind most easily is the bright green gel that’s stocked on drugstore shelves. You’ve probably used it to soothe a nasty sunburn.Aloe vera is also available in supplement form, which is said to offer the same possible benefits to the skin and digestive system as other versions of the plant.

The latest in aloe vera trends is the introduction of aloe-based drinks, such as aloe vera juice and aloe vera water. The plant juices are usually mixed with citrusy juice to make aloe vera juice or water to make aloe vera water.Aloe vera on its own can taste a little bitter, so many brands will add flavor or sweeteners to the bottle. Take a look at the bottle’s ingredients list to make sure it’s not packed with loads of added sugars.

What Are the Potential Health Benefits of Aloe Vera?

There’s not enough evidence to prove that aloe vera can treat all the health issues it’s said to help with. (2) But the plant has been linked to many potential benefits, including:

  • Digestive help Aloe latex contains aloin, which is an anthraquinone that gives aloe vera its laxative properties.
  • Treating skin conditions, such as acne Aloe creams have a calming effect on the skin and have been shown to help reduce itchiness and inflammation.
  • Sunburn relief Some people swear by aloe to calm a sunburn. You might have experienced the gel’s cooling effect yourself, but the research backing up the claim that it can speed skin recovery is lacking. One small study, for instance, found aloe vera didn’t have any effect on treating a sunburn when compared with a placebo.
  • Wound healing Aloe gel may help expedite the healing process of burns or cuts on the skin.
  • Heartburn relief Researchers found aloe vera helped lessen several symptoms, including heartburn, belching, and vomiting.
  • Lower blood sugar A study found drinking two tablespoons of aloe vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes.  developing heart disease.

You can use aloe vera to keep your skin clear and hydrated. This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.

A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plant’s leaves. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. However, more studies are needed to further advance this theory.There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new methods to put this succulent to use. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication.

Reasons to Eat More Citrus Fruits

Hello readers I am the intern of HARYALI NGO and want to share this post so that you may get some informative knowledge.

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you.This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties.They have a bunch of health benefits, from boosting immunity to fighting cancer.

21 Superfoods For Boosting Your Immune System — Fitbod

These 10 foods will help to boost your immune system | Yorkshire Post

What Are Citrus Fruits?

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia .Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India .Interestingly, nearly a third of all citrus fruits are used to make juice .You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April.

Here are some popular varieties of citrus fruits:

  • Sweet oranges: Valencia, navel, blood orange, cara cara
  • Mandarins: Satsuma, clementine, tangor, tangelo
  • Limes: Persian, key lime, kaffir
  • Grapefruit: White, ruby red, oroblanco
  • Lemons: Eureka, Meyer
  • Other kinds: Citron, sudachi, yuzu, pomelos

Read on for reasons to add these fruits to your diet.

1. They’re Rich in Vitamins and Plant Compounds

Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic.In fact, just one medium orange has all the vitamin C you need in a day.Additionally, they are rich in plant compounds that have various health benefits.These compounds include over 60 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many of citrus fruit’s health benefits

2. Good Fibre

Citrus fruits are a good source of fibre. Just one cup of orange segments contains four grams of fiber.To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat. It’s estimated that only 4% of men and 13% of women in the US get that amount Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.

3.Low Calories

They’re low in calories, yet their water and fiber contents help fill you up.Here’s how many calories the main kinds of citrus fruits contain.

  • 1 small clementine: 35
  • 1 medium orange: 62
  • 1/2 pink grapefruit: 52
  • 1/2 white grapefruit: 39
  • Juice from 1 lemon: 12

What’s more, a 2015 study that looked at people’s eating habits and weight over 24 years found that eating citrus fruits was linked to weight loss.

4.Protect against Cancer

Many studies have linked citrus fruits to a reduced risk of certain cancers.In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer.Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers .These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer.