• Dr Vikram Sarabhai – Indian National Committee for Space Research (INCOSPAR)
• INCOSPAR renamed as ISRO (Indian Space Research organization).
• Department of Space.
• Vision of ISRO – Harness space technology for national development, pursuing space science research and planetary exploration.
Achievements
• Aryabhata – India’s first satellite .
• Rohini – first satellite to be placed into orbit – Indian-made launch vehicle SLV-3.
• Chandrayaan -1 – unmanned lunar orbiter, success. • Mars orbiter Mission (MOM) India first nation to succeed on maiden attempt to Mars. ISRO – Fourth space agency in the world First space agency in Asia.
• Astro-Sat
launched on September 28, 2015, by PSLV-C30 Space observatory First dedicated Indian astronomy mission to studying celestial sources in X-ray, optical and UV spectral bands simultaneously.
• ISRO launched 104 satellites – single rocket (PSLV-C37).
• IRNSS/ NAVIC To meet the user requirements of the positioning, navigation and timing services based on the indigenous system Navigation details in the Indian Ocean regions.
• Upcoming mission – Gaganyaan : Indias manned space mission
The police are a subject that is governed by states under the Constitution. As a result, each of the states has its own law enforcement agencies. The centre is also permitted to maintain its own police forces in order to help states in maintaining law and order. it keeps seven core police units and a few additional police organisations for specialised responsibilities like intelligence collecting, investigation, research and record-keeping, and training. The primary function of police forces is to uphold and enforce laws, investigate crimes, and protect public safety. To effectively fulfil their function in such a huge and populous country as India, police forces must be well-equipped in terms of people, weaponry, forensics, communication, and transportation support. They also require operational flexibility to carry out their obligations competently, as well as favourable working conditions (e.g., regulated working hours and advancement chances), while being held accountable for bad performance or abuse of authority.
In September 2006, the Supreme Court issued a landmark decision ordering all states and union territories to implement police reforms. The Supreme Court issued a ruling in which it ordered states and union territories to follow seven binding directions that would kick-start changes.
The following are the six directives:
1. Limit political influence: Make sure the state government does not exert undue influence or pressure on the police.
2. Ensure that the Director-General of Police is appointed through a merit-based, transparent process and that he or she has a minimum tenure of two years. 3. Fix a minimum tenure: Ensure that other operational police officers (such as Superintendents of Police in charge of a district and Station House Officers in charge of a police station) have a minimum term of two years. 4. Separate the tasks of investigating and preserving law and order in the police force.
5. Set established a Police Establishment Board to decide and make recommendations on transfers, postings, promotions, and other service-related matters for police officers up to and including the rank of Deputy Superintendent of Police. 6. Establish a Police Complaints Authority in each state: A Police Complaints Authority should be established at the state level to investigate public complaints against police officers with the rank of Superintendent of Police and above in cases of serious misconduct, such as custodial death, grievous bodily harm, or rape in police custody.
A question is Aries “Why we need Police Reforms?” Let’s look at some of the grounds for police reform in more detail:
Colonial Law: Even though our police are still founded on colonial law, we are aware that the British have used police as an instrument to stifle people’s voices and for personal purposes, and that our revered government is doing the same.
Custodial Death: There have been numerous occurrences of custodial death, which refers to death in police/judicial custody as a result of torture or pressure. The Supreme Court of India issued a guideline against custodial death in the D.K. Basu judgement in 1996-1997.
The “United Nations Convention on Torture” has only been signed by India, but it has yet to be passed by Parliament. Even while there is no formal legislation against torture, we do have judgement.
Political Interference: Due to the interference of political leaders, police officers are unable to carry out their duties. For officers in higher positions, there is no minimal tenure security or even posting security.
Conclusion
At this moment, India requires police reforms so that people perceive police as a resource rather than a burden. However, due to personal interests, the government is not putting it into effect. I hope that the administration recognises the need for police reforms in today’s society and works to implement them.
The premise of Haikyu!! is simple: middle schooler Shouyou Hinata happens to see a volleyball match on TV one day. He watches the Little Giant of Karasuno High School score point after point by jumping higher than anyone else, outplaying his tall opponents. And Hinata, short for his age, realizes that he could play volleyball too. When Hinata finally makes it to his first tournament in his third year of middle school, his team is crushed in the first round by a team led by setter Tobio Kageyama, a temperamental genius. Hinata vows to crush him the next time they meet on the court… only to walk into the volleyball gym on his first day at Karasuno, and see Kageyama practicing his serves. The rest of the series follows the unlikely pair and their teammates on their journey to the national championships and beyond.
What really makes Haikyu!! stand out, and what got me hooked despite my generally lukewarm attitudes towards sports stories and male protagonists, was the depth of character development everyone gets. It’s not just a story about Hinata and Kageyama. It’s also a story about their teammates, their coaches, their rivals, and everyone else around them who plays a role in their development. Many chapters feature flashback sequences showing the reader how a rival team member we were seeing for the first time got to where they are today, making it impossible not to care for every character the reader encounters.
Even though it’s a story about a boy’s volleyball team, the women in the story (the managers, sisters, and girls volleyball team members) have their own arcs and interests not centered around the men. In other sports manga I have read, the team managers were only interested in helping the team move forward. In Haikyu!!, first year manager Hitoka Yachi’s entire introduction to the story is about her discovering what she wants for herself, and how she wants to achieve that. Yachi and third year manager Kiyoko Shimizu have their own interests, goals and personalities separate from how they relate to the team.
Where Haikyu!! sometimes falls short is its pacing. The weekly manga spent almost a full calendar year on a single match between Karasuno and another school, yet the transition into the final arc of the story felt very sudden and rushed. Without giving away too much, the characters’ high school life ends abruptly, and flashes forward to their lives several years later with no warning. The drastic shift in direction was entirely unexpected by most readers, yet many grew to welcome it as the story developed further and flashback sequences elaborated on the years in between. Furudate’s decision to continue the story beyond the typical high school sports manga confines was a bold choice, and while it may be alienating to some readers, others find it exciting and refreshing.
The art style also shifts dramatically as the comic goes on. The characters become more angular and stylized, and the action more exaggerated and expressive. It’s not as noticeable when reading archivally, but it is kind of surprising to see such style drift in a manga, even a long-running one.
One of the recurring themes in Haikyu!! is the idea of flight. At first, Hinata seems too short to succeed at volleyball, a sport in which height is crucial to scoring points and winning games. But Hinata is capable of jumping extraordinarily high, and with the right teammates, he soars. In chapter 30, Karasuno’s coach says, “Because we don’t have wings, humans are always searching for different ways to fly.”
Puberty is the period of rapid physical, mental, and social changes that occurs in teenagers between the ages of 11 and 13. For teenagers, these years of considerable transition can be rather perplexing, resulting in restlessness and moodiness. Deep emotional changes and physical development can be a source of emotional distress for many children, making them prone to temptations and poor judgments. While this is a difficult time for the child, it also marks the beginning of an usual chasm between the youngster and his or her parents, leaving no place for the child to overcome or talk about the stresses they are under or the feelings they are experiencing. Teenagers may believe that no one, particularly their parents, understands their feelings. As a result, they are enraged, alone, and perplexed as they deal with complex concerns such as identity, peers, sexual behaviour, career, studies, drinking, and drug usage. Families are usually successful in assisting their children in achieving their developmental goals during the teen years. However, there are a few warning signs that things aren’t going well that should be addressed and identified early so that outside assistance can be sought. At this age, adolescents and young adults begin to think and feel differently. They are perplexed by their situation, which places them in a strange middle ground between being children and fully grown adults. They are feeling lonely and uneasy. Unfortunately, some people may assume that suicide is a permanent solution to problems that may be discussed and treated with the correct advice. Adolescents might pay a significant price for self-doubt, disorientation, and demands to succeed or conform. They are linked to feelings of befuddlement, grief, rage, concentration and hyperactivity issues, stress, self-doubt, pressure to succeed, financial insecurity, disappointment, and loss. There are a number of warning signs or symptoms that reflect the seriousness of the situation:
Helplessness is expressed in a variety of ways. • Loss of faith and hopelessness • Shame or remorse that is unbearably strong. • Significant shift in one’s personality or physical appearance • Behaviour that is unreasonable or strange. • Eating habits had shifted • Sleeping patterns that are irregular. • A drop in grades or productivity at work. • Loss of interest in formerly significant matters • Suicide is discussed through writing, speech, and humour. • Drinking and drug abuse are on the rise. • Separating oneself from friends, family, and society.
There are numerous causes that can devote or build-up to the final result of suicide:
• Impulses that are out of control. • There has been a history of suicide attempts in the family. • There was already a suicide plan in place. • Harsh or obnoxious behaviour • Domestic violence is an example of exposure to violence. • Access to firearms, such as a firearm at home • Bullying. • Acute rejection or loss. • There have been changes in their families. • Workplace anxiety • Abuse, whether physical or sexual
Mental health disorders that can lead to suicides are:
• Depression. • Bipolar Disorder. • Post Traumatic Stress Disorder. • Schizophrenia. • Borderline personality disorder. • Substance abuse. • Mental illness and the LGBTQ community
Conclusion While we are occupied with our work, a suicide is taking place. These individuals require assistance, love, inspiration, and understanding. WE have the capacity to stop the threat and create an environment where people who are at risk of suicide can speak honestly, express their thoughts, and discuss their issues. They just need someone to reassure them that everything will be fine. Simply do your bit, listen to them, and assist them in avoiding terrible measures such as suicide. Life is a gift, and we may enjoy it to the fullest while also helping to save the lives of those who do not have the same opportunity. Problems aren’t the end of the world; they can be solved and dealt with, and ending your life isn’t the answer. It is not a viable solution to burn our life book. Ask for support and speak up about your concerns because we weren’t born to be quitters. If you live a life that uplifts you, you will one day look back and be proud of how far you have gone.
We live in a technologically advanced society where technology is always evolving. Smart phones have supplanted cell phones, LEDs and LCDs have supplanted televisions, and laptops and tablets have supplanted desktop PCs. When a new model of a product is released, the prior one rapidly becomes obsolete, and obsolete things are frequently dumped as waste. These electrical items have reached the end of their useful life and are unwanted, broken, or obsolete. Those who have reached the end of this are referred to as e-waste, which includes electrical devices such as computers, cellphones, televisions, washing machines, refrigerators, and so on.
Millions of tonnes of e-waste are produced each year in developed countries; worse, e-waste from illicit countries like Japan, Malaysia, Ghana, Nigeria, Pakistan, and India, as well as developed countries like the US and Japan, should be dumped in underdeveloped countries. That was how it used to be. The cost of processing e-waste in wealthy countries is high. This is owing to the low cost of shipbuilding, which stimulates the export of rubbish to developing countries.
In undeveloped countries, where waste is buried, consuming and ill-equipped recycling facilities, local residents, industrial owners, and labourers are allowed to harvest valuable commodities from this garbage according to their needs. To leave the others behind, the majority of them acquire vital knowledge. To recover important components, acid baths and electrical burns are used. These practices, in turn, produce serious health problems and may injure those who engage in them. Circuit boards, electric parts, mono boards, and cables are likely to include hazardous metals such as lead, mercury, arsenic, copper, cadmium, nickel, zinc, gold, silver, and beryllium.
These metals have been linked to the release of hazardous chemicals into the environment via soil, causing health issues in both animals and humans. Chemicals can most likely be produced on land, resulting in both land and water pollution.
Polychlorinated biphenyl and polybrominated defanel ether, two important components of e-waste, have a dangerous side effect. They are the leading causes of ozone depletion. These poisons are also stored in food chains and food traps, posing a serious threat to all species on the planet.
Indeed, e-expanding waste’s environmental imprint is a matter of concern. The growing amount of e-waste must be managed by both consumers and producers. Reusable components are found in the majority of electronic materials.
This reusable component contains metals such as copper, aluminium, lead, and iron. A unique eco-friendly procedure should be developed to properly extract this chemical from garbage items. Both manufacturers and licenced recyclers must promote recycling models. Producers can enter the recycling chain by providing a collecting service and, compared to the unorganised sector, can raise their buyback offer. Consumers have a natural predisposition to see trash as having economic worth, which is where financial incentives to engage in the formal recycling system can be supplied. They should be persuaded to get rid of all of their technological equipment. Many businesses, including as Dell, Apple, and HP, have started recycling programmes. When it comes to trash disposal, the 3R approach, which includes reuse and recycling, can be extremely beneficial.
E-Parisissa is a remarkable initiative for e-waste treatment in India. Every year, Bangalore generates 8000 tonnes of computer waste, which is then sold to scrap merchants. E-Parisia, India’s first e-waste recycling facility, is located on the outskirts of the city and is environmentally friendly. Its mission is to reduce pollution and landfill trash via environmentally friendly recycling of valuable metals, plastic, and glass.
Students and teachers can communicate with each other through virtual or online learning using numerous channels such as email, online chat, and video conferencing. There is just one way for students to communicate with one another in a classroom. Many pupils have a visual memory and appear to study more eagerly, as well as being engaged in online learning. Due to the closure of schools and institutions, virtual learning has become popular. To some extent, it is advantageous because it eliminates the need to wake up early, there is no worry of being reprimanded, and one may study in a relaxed environment. However, the greatest way to create a teacher-student bond is in the classroom. An online engagement cannot replicate the conversation and questions that a student asks the lecturer in class. In an emergency, virtual learning can be a suitable substitute for classroom learning, but it cannot replace the classroom. Classroom learning is still the preferred method of imparting education and knowledge because it allows for the teaching of discipline. Virtual classrooms and reality Because it is not completely’ real,’ the virtual classroom cannot replace the traditional classroom. Teaching on the Internet is like teaching in a virtual world, but it isn’t the same as teaching in the actual world. Is this to say that any education provided or obtained on the Internet isn’t genuine? There is no way. The professors are trustworthy. These are genuine students. The substance is authentic. Virtual teaching, on the other hand, cannot replace classroom teaching because the atmosphere isn’t real.
Interaction between the teacher and the students Teachers are not taught to just provide their students data and figures and then leave for the day. A teacher’s abilities extend beyond the topic to include the capacity to lead students, filter through material when it isn’t well received by a class, change up material as needed, and even handle random queries that may necessitate more exploration of a thought. Teachers are expected to lead in a real-life classroom setting, where face-to-face interactions with students set the tone for the day’s instructional planning and execution. Interaction between students and teachers The course instructor or moderator in a virtual classroom is someone who merely watches the activities of an online classroom to verify that students log in and finish assignments on time. Assignments are assessed, and feedback is provided by e-mails, texts, and video chats on occasion. There are no one-on-one sessions with the teacher, no subject discussions, and no contacts with the teacher.
Interaction between students Students can influence the course of a day’s lesson, as any instructor who has taught in a real-life classroom situation understands. A student may ask a question about the subject matter that necessitates pausing for a time to investigate a completely different topic. Students can benefit from one other in the same way. For example, suppose the teacher poses a question, and a student’s response prompts another student to respond with an additional answer or question. The teacher has soon steered the students’ ideas and questions into a deeper study of the subject matter, assisting them in gaining more insight; however, this is unlikely to happen in the virtual classroom.
Classrooms are created by their surroundings. The only way for teachers to acquire the entire training and teaching they need to be the greatest at what they do is in a genuine classroom setting with students and teachers engaging with one another. Whether a virtual or classroom teacher is desired, the foundation for this vocation will always be laid in a genuine classroom setting. Leading, guiding, instructing, connecting, and growing as a teacher are all skills that must be learned. Because the classroom is created by the environment, virtual teaching will never completely replace traditional classroom instruction.
National Doctors Day is celebrated nationwide, every year, on the 1st of July. But why? This is to express our gratitude towards doctors and physicians for their service towards our well-being. Legendary physician and the second Chief Minister of West Bengal, Dr Bidhan Chandra Roy was born on the 1st of July in Patna, Bihar in 1882 and coincidentally died on the very same date in the year 1962. In 1961, Dr Roy was conferred with the nation’s highest civilian award, Bharat Ratna. Doctors day in India was established in 1991 in honour of his birth and death anniversary.
Well, Doctors day is celebrated every year on the 1st of July but this year another day was observed, by the doctors of IMA (Indian Medical Association) on 18th of June, NATIONAL PROTEST DAY. Doctors came together against the assaults on doctors in COVID wards. IMA observed nationwide protests demanding central law to protect doctors against violence.
Doctors and healthcare workers held placards and raised slogans like doctors bachao desh bachao (save doctors, save nation) and save the saviour. Doctors and medical staff at the IMA office in Hyderabad protested wearing black badges. Doctors from AIIMS Delhi and IMA unit, Ludhiana also took part in the agitations. Various state-level protests were taking place for a long time.
Why are these protests taking place?
Let me brief you here
Bhopal: A local politician was seen screaming at a Bhopal doctor who couldn’t save the life of a patient who was bought to the hospital at an oxygen level of 30. This left the doctor in tears and he was demoralised to the extent that he wanted to resign.
Guwahati: A doctor at a coronavirus facility in Assam was punched, kicked, and pounded with metal trash cans and bricks, by the relatives of a Covid patient who had died, allegedly due to oxygen shortage. Locals also assaulted the doctor who was then hospitalised.
Kerala: A police official allegedly attacked a doctor in the Alappuzha district. The official is accused of slapping Dr Rahul Mathew, who was working the night shift at the Mavelikkara district hospital, after the former’s mother, a COVID-19 patient, was brought dead to the hospitals. Doctors protest for the non-arrest.
And many more such cases went viral on social media. Assaults on doctors might not make it to the news daily, but take place every day.
What exactly did they do to get such treatment?
Grinded in high school, cracked NEET, spent 7-8 years working hard and studying in college, paid a hefty amount of fees to medical colleges or even took loans for their studies.
Who does that? Their fault, right?
Image source: Google | Image by: BusinessToday.In
During COVID lockdown when most of us were busy making dalgona coffee and baking cakes, they were out there in scorching heat, wearing PPE kits dealing with patients. Burning the candle at both ends, forgetting they have a life of their own, forgetting they have a family waiting for them, isolating themselves from their own family members, in their own houses to protect their families from contracting the virus, more than 500 doctors died during COVID, trying to save our lives. But why, just to save us. Imagine how demoralising it is for them to get beaten up by the ones they’re working for.
What is the probable reason?
Lack of infrastructure
Manpower
Laws in place
Security arrangements
Lack of infrastructure
The shortfall of ICUs, no beds for patients, dearth of oxygen support, the inadequacy of medicines, caretakers bound to wait in long queues for medicines at dispensaries, patients gasping outside hospitals, black marketing of almost everything required for a person to recover, our health infrastructure was crippling.
Image source: Google | Image by: The Times Of India
Manpower
Along with the tools used to help fight COVID, there is a paucity of our warriors too. There should be at least one doctor per 1000 patients according to WHO, whereas in India there is one doctor who attends more than 1445 patients. Not just doctors, the suggested number of nurses per 1000 patients is at least 3, there are just 1.7 in India (43% less than WHO standards). This leads to overworking of doctors and medical staff ignoring their basic requirements like sleep and a proper diet.
Laws in place
Medicare Service Persons and Medicare Service Institutions (Prevention of Violence and Damage to Property) Act, also known as the Medical protection act is there in at least 19 states, which when breached can lead to an imprisonment of up to 3 years and a fine of INR 50,000. Damage to any medical devices and equipment is a punishable offence and offenders are liable to pay twice the amount of the damaged equipment’s cost.
The Act, however, fails to really protect doctors because it features neither in the Indian Penal Code (IPC) nor in the Code of Criminal Procedure (CrPC). This makes it difficult for victims to approach the police for help or the latter to file a complaint against suspects.
Security arrangements
Doctors are not politicians with scores of gunmen and bouncers around them, who will assure their safety? Due to lack of security at hospitals and clinics, doctors and other staff are the soft targets for unhappy relatives and agitated patients.
Stepping into doctor’s shoes
Imagine yourself as a teacher who fears being beaten up to death by parents for their child’s poor performance at a test, will you even be willing to teach anymore with the same zest. I don’t think so. Hospitals are understaffed, doctors are overworked, patients are overwhelmed.
But this isn’t the fault of our doctors. They are going an extra mile in order to save as many patients as they can, making 3 patients share a bed or switching oxygen support among patients, they have our best interest at heart.
Doctors are not supposed to be accountable for the paralyzed infrastructure, that is where the leaders we vote for come into play. They’re made to work for 15+ hours at a stretch that too in a harsh environment, in a place they no longer feel safe or comfortable in.
What do doctors want?
All they want is for the government to sit with them and consider their problems.
For a law to protect their lives so that they can continue with their duties towards the nation. The implementation of existing laws.
They don’t demand banging of thalis from our balconies or something like that in order to pay our respect, they didn’t ask for showering of flowers upon them for their service, all they’re asking for is to be able to practice in a safe environment where they’re worried for patients’ life, not scared of getting beaten up by sticks.
Image source: Google | Image by: Anjana Pasricha ( VoA)
We were always raised to believe doctors are God on land. Saving our life, giving us a new one at times, while risking their own. What they now want is not godly, but at least a humanly manner.
How can we help?
First and foremost, don’t be someone they need protection from. i.e. don’t be an assaulter.
Secondly, don’t ignore if you see someone being unfair toward them. Raise your voice, report if you see something like this.
A simple realisation that we can trust our doctors can do wonders.
Lastly, don’t forget they’re humans too. Thank them, pay your respect, or at least, just don’t be a jerk.
This Doctors day, I bet Dr Bidhan Chandra wouldn’t be proud of our country treating its doctors and medical staff like this.
Let’s all come together and promise that we’ll make the world a better place to live for our selfless human beings. We owe them.
Ending here with a salute to any doctor or an aspiring doctor reading this, and a sincere tribute to the warriors that lost their lives.
The presence of the doctor is the beginning of the core.Doctor’s day is celebrated on 1st july .It is an occasion to marked to pay tribute to the doctor and their contribution in the society .In india,it is celebrated in honour Dr. Bidhan Chandra Roy’s birth and death anniversary .
We heard about the one nation, one election system also known as simultaneous election that because there is a proposal to conduct the elections to the Lok Sabha and a State assemblies at the same time. The concept was introduced by our Prime Minister Narendra Modi in 2016. Due to the introduction there going an over all discussion about the topic of ” simultaneous election”.
One Step taken by the Law Commission submitted draft report to our government on 30 August 2018 , showing the proposal of the concept. It also suggested the changes to the Constitution and the electoral law for the simultaneous polls .
The idea of “One Nation, One Election” introduced a system where elections to all states and the Lok Sabha will have to be held simultaneously. This will involve the rebuilding of the Indian election cycle in a manner that elections to the states and the central integrate . This mean that the voters will cast their vote for electing members of the Lok Sabha and the state assemblies on a single day, at the same time .
In my opinion I don’t support the concept of The One Nation, One Election because the simultaneous election will erode our Constitution there will be weaken democracy and also obliterate regional parties . Yes some people support the concept because of the reduce vast costs involved in separate election but expenses can’t be an excuse for supporting the concept.
The PM has justified two points , Firstly that often conducting elections is a costly affair, and holding elections simultaneously will make them less expensive. Second, that “regularly” elections mean that the model code of conduct (MCC) is frequently in place, which assumedly prevents the government from focusing on the development activities of our country.
Parliamentary democracy is part of the basic structure of the Constitution, as is federalism. The most important feature of parliamentary democracy is that elected legislatures are dynasty, and that the government of the day is only lawful as long as it enjoys a majority in the legislature. In other words, parliamentary democracy is sustained by fixed term elections, regardless of how much they cost and regardless of whether these are in duet with other state elections or not.
It is unfair to the voters to wait for the government simply because the PM supported all elections will be held together our country is an democratic nation which have a vast population simultaneous election will be a threat to democracy and federalism.
The Constitution measure subjects on which the states alone are able to legislate or administer, without interference from the Centre. State governments do not function at the delight of the Union government but the proprietorship of the state legislature. If a state legislature fails to throw up a government, then the Constitution provides a simple solution to this instability — re-elections.
National and state issues are different, and simultaneous election will affect the decision and judgement of the voters where we believe election is the most important role of democracy.
Since elections will be held once in five years, it will reduce the government’s liability to the people. Repeated elections increases liability
One nation-one election will also mean the total destroy of regional parties , the more national parties than regional or hyperlocal parties and mean the destruction of India’s multi-party system in support of a unipolar electoral platform. The absence of regional parties will mean that regional concerns are left without a voice at the decision-making table.
To treat India’s diversity as somehow will severely damage federalism and parliamentary democracy. By choosing to sacrifice constitutional principles and danger position to our democracy system of India.
Overview What do you mean by Healthy Lifestyle? It is not just the good health of a person. A healthy lifestyle also includes a healthy routine, and healthy eating habits, etc. Good nutrition, daily exercise, and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic, and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental, and social well-being too. When you adopt a healthy lifestyle, you provide a more positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle, you will contribute to their well-being and enjoyment of life now and in the future. Factors that affect your lifestyle on a regular basis Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear, and tear on your body at the molecular level. For a longer and more comfortable life, you should adopt a healthy lifestyle. Following factors may affect your lifestyle on a regular basis: Eating It plays a vital role in your lifestyle. It is providing nutrients to the body so that it can help in cell growth and metabolism. You need to eat a varied diet to get essential nutrients in the form of protein, vitamins, carbohydrates, minerals, and fats. Consume lean meat such as chicken along with legumes, eggs, and nuts for healthy living. Also, a balanced diet is needed to maintain a good lifestyle which lies under eating habits. Not just eating healthy food but, drinking healthy liquids like juice, and green tea, etc. Exercise Your lifestyle should include exercise. It majorly contributes to maintaining a healthy lifestyle. Calories accompany the nutrition in food and if you don’t exercise, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes mellitus, and cancer. Your lifestyle should support a constant healthy weight for normal daily activity. You should always do muscle-strengthening exercises, such as weight lifting, along with aerobic exercises, such as walking or running. You should also include exercise, such as yoga to improve body flexibility. Sleeping Daily metabolism perpetuates the decline and rejuvenation of cellular tissue and the body’s self-repair takes place when you are asleep. Memory consolidation and appetite regulation also occur during this time of reduced physical activity. Seven to nine hours of night sleep daily is considered an optimum for most individuals for a healthy lifestyle. Reducing Stress Your body responds to everyday stress with a release of hormones that prepare you to react. Although some stress is inevitable and necessary, the excess can lead to various health problems. If you don’t relieve this excessively stressful state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances, and other symptoms. A lifestyle that includes regular stress management, breaks this cycle before it can progress to unhealthy levels.
Yoga is derived from Sanskrit word ‘Yuj’ (verb) which means unite. Yog means union of individual soul with the absolute soul. It also means unification of physical, mental, intellectual and spiritual aspects of human being
Benefits of Yoga
Physical Purity :- There are three substance in our body i.e; vaat, pitt and kaph. If these three substance is in proper balance we may remain healthy. Neti, Dhoti, Nauli, Basti, Tratak etc. are some yogic exercise which keep internal organ of our body in clean state.
Reduces Mental Tension :- Prathyahar, Dharna and Dhyan plays important role for restoring peace of mind. Makarasana, Shavasana, Shalabhasana are benefical for releasing stress.
Spiritual Develpoment :- We can generate good control on our mind by doing regular exercises. Padmasana and Siddhasana are the best asana for spiritual development.
Increase Flexibility :- Flexibility plays a significant role in every ones life. Flexibility makes the body movement efficiently. Chakrasana, Dhanurasana, Halasana, Bhujangasana are beneficial for increasing flexibility.
Reduces Obesity :- Nowadays obesity is worldwide problem. Obese people may suffered from various diseases. Pranayama and meditative asana reduces obesity.
It is an attempts to alter system resources or affect their operation. It includes Modification of data, or creation of false data.
Four categories Masquerade Replay Modification of messages Denial of service
Masquerade : It takes place when one entity pretends to be a different entity. For example, authentication sequences can be captured and replayed after a valid authentication sequence has taken place, thus enabling an authorized entity with few privileges to obtain extra privileges by impersonating an entity that has those privileges.
Replay : Replay involves the passive capture of a data unit and its subsequent retransmission to produce an unauthorized effect.
Modification of Messages : Modification of messages simply means that some portion of a legitimate message is altered, or that messages are delayed or reordered, to produce an unauthorized effect.
Denial of Service : The denial of service prevents or inhibits the normal use or management of communications facilities. This attack may have a specific target; for example, an entity may suppress all messages directed to a particular destination (e.g., the security audit service). Another form of service denial is the disruption of an entire network, either by disabling the network or by overloading it with messages so as to degrade performance.
Passive Attacks
It attempts to learn or make use of information from the system but does not affect system resources. Passive attacks are in the nature of eavesdropping on, or monitoring of, transmissions. The goal of the opponent is to obtain information that is being transmitted.
Two types of passive attacks:
Release of Message Contents
Traffic Analysis
Release of Message Contents : A telephone conversation, an electronic mail message, and a transferred file may contain sensitive or confidential information. We would like to prevent an opponent from learning the contents of these transmissions.
Traffic Analysis : The opponent could determine the location and identity of communicating hosts and could observe the frequency and length of messages being exchanged. This information might be useful in guessing the nature of the communication that was taking place.
In India, Teachers’ Day is celebrated annually on September 5 to mark the birthday of the country’s former President, scholar, philosopher and Bharat Ratna awardee,Dr. Sarvepalli Radhakrishnan.
Dr. Sarvepalli Radhakrishnan who was born on this day in 1888.
World Teacher’s day celebration
World Teachers’ Day, also known as International Teachers Day, is an international day. Established in 1994, it commemorates the signing of the 1966 UNESCO/ILO Recommendation concerning the Status of Teachers, which is a standard-setting instrument that addresses the status and situations of teachers around the world.
This recommendation outlines standards relating to education personnel policy, recruitment, and initial training.World Teachers’ Day aims to focus on “appreciating, assessing and improving the educators of the world” and to provide an opportunity to consider issues related to teachers and teaching.
World Teachers’ Day 2020 will celebrate teachers with the theme ‘Teachers: leading in crisis, reimagining the future’. This theme reflects the commitment teachers have made as leaders particularly teaching throughout the coronavirus (COVID-19) pandemic, in a range of environments.
Wishing you joy and happiness, you are an amazing teacher, and you only deserve the best. The best teachers teach from the heart, not from the book. Thank you for all Teachers.
Best Teachers
You are the spark, the inspiration, the guide, the candle to my life. I am deeply thankful that you are my teacher. Books, sports, homework and knowledge, you are the pillar of our success and in the classroom, you are the best of all.
Significance of September 5
Teachers’ Day is celebrated on September 5, every year on the occasion of the birth anniversary of India’s second President, Dr. Sarvepalli Radhakrishnan.
Dr. Sarvepalli Radhakrishnan was ✓The first Vice President.
✓the second President of India.
Positive messages
✓“Let your unique awesomeness and positive energy inspire confidence in others.”
✓“Wherever you go, no matter what the weather, always bring your own sunshine.”
✓“If you want light to come into your life, you need to stand where it is shining.”
✓“Success is the sum of small efforts repeated day in and day out.”
Birsa movement named after Birsa Munda is one of the prominent 19th-century tribal rebellions in the subcontinent. It took place in the region south of Ranchi in 1899-1900. The Ulgulan or the great tumult sought to establish Munda Raj and independence.
Causes:
Economic causes- Mundas traditionally enjoyed the role of ‘Khuntkattidars’ or the original cleaners of the forest. With the coming of the non-tribals, the Mundas could see the erosion of this system. They started facing land alienation. The incidences of forced labor or Begar also increased.
Spread of Education- The spread of education through Christian missionaries made the tribals more organized and conscious of their rights. They became aware of how their culture was perceived by non-tribals.
Role of Birsa Munda- He played an important role in spreading awareness among the tribals and providing definite direction to the movement. He called upon the Mundas to fight against superstition, give up animal sacrifice, etc. He organized masses to stop paying debts to the moneylenders.
The course of the movement:
Birsa awakened the masses and sowed the seeds of revolt in them against the landlords as well as the Britishers. He formed two military units, one for military training and armed struggle and the other for propaganda. He traveled far and wide across villages giving discourses and building a politico-military organization.
The British fearing a conspiracy jailed Birsa for two years in 1895. The rebels attacked the police stations, officials, zamindars, and moneylenders. On 9th January 1900, the rebels were defeated and Birsa Munda was arrested and died in jail.
Result of the movement:
The struggle against the exploitation and discrimination of the tribals led to passing of the Chotanagpur Tenancy Act in 1908.
Chotanagpur Tenancy Act 1908 restricted the passing of land from the tribal people to non-tribals,recognised the ‘Khuntkatti rights’ and banned forced labour.
Hence , the Birsa Movement continues to remain one of the most significant revolt fought for the rights of the tribals.
Eduindex 
You must be logged in to post a comment.