WHAT IS EVIDENCE?

The Evolution of Admissibility of Tape Recorded Statements As Evidence

Evidence means and includes-

  1. all statements which the court permits or requires to be made before it by witnesses, in relation to matters of fact under inquiry; such statements are called oral evidence;
  2. all documents; including electronic records, produced for the inspection of the court; such documents are called documentary evidence.

That means evidence can be in given in any form oral, documentary as well as electronic.

A document means anything which is a permanent record of the happening of a fact. Oral statements of a witnesses become evidence only when the right and opportunity is given to the opposite party to cross-examine, failing which they remain only bare statements.

The word ‘evidence’ in its relation to law includes all the legal means exclusive of mere arguments which tend to prove or disprove any fact the truth of which is submitted to judicial investigation.

Every case that comes before a court of law has a fact story behind it. Facts out of which cases arise keep happening in the ordinary course of life. The means by which facts are proved governed by the law of evidence. The function of the law of evidence is to lay down rules according to which the facts of a case can be proved or disproved before a court of law. The means which can be used to prove a fact are all controlled by the rules and principles laid down by the law of evidence.

The facts of the case will be proved by way of evidence act whether it is civil cases or criminal cases. It is the burden of proof which is different in both the cases like in Civil Cases burden of proof will be the balance of probability and in case of criminal cases the facts must be proved beyond all the reasonable doubts.

FOLLOWING ARE THE TYPES OF EVIDENCES :

  1. ORAL EVIDENCEHow to Introduce Court Exhibits Into Evidence at Trial – Legal Seagull
  2. DOCUMENTARY EVIDENCE
  3. PRIMARY EVIDENCE
  4. SECONDARY EVIDENCE
  5. REAL EVIDENCE
  6. HEARSAY EVIDENCE
  7. JUDICIAL EVIDENCE
  8. NON-JUDICIAL EVIDENCE
  9. DIRECT EVIDENCE
  10. INDIRECT EVIDENCE OR CIRCUMSTANTIAL EVIDENCE

 

 

The role of students in developing nation

 

 the ROLE OF STUDENTs IN BUILDING nation


It is a well-known fact that the youth of any country is a great asset. They are indeed the future of the country and represent it at every level. The role of youths in nation-building is more important than you might think. In other words, the intelligence and work of the youth will take the country on the pathway of success. As every citizen is equally responsible, the youth is too. They are the building blocks of a country.

Relation between ‘Student’ and ‘Nation’:

Previously, we have known that people can make their nation great with their thinking, dreaming, achieving. People are grown trees whereas students are seeds. A good seed gives a good tree, good tree gives good fruit. A student becomes a good citizen; a good citizen makes a better society.
The formula for great nation is “Good student–> virtuous society–>great nation”. A good student forms a virtuous society means which is graft-less, politically balanced, economically standard and stands on moral grounds. The nation with integrity stands forever.

The students are prospective heirs of nation. So they should be well equipped with sound moral, political and economical views. They are the pillars on which beautiful edifices will be built. Students must have these qualities- a) Desire to win b) Courage to do things c) Wisdom to understand and unravel the problems.

 The role of students in development of country

Students are vital organs of nation. They are future citizens, who can become “Nation’s most needed” categories i.e. producers, protectors, philosophers etc. Producers produce the needed items which may be related to food, electronic, engineering arenas etc. Protectors protect the nation. Philosophers guide the nation.

Apart from this, the student must play these acts of life to make the best nation.

1. Student as a Human Resource:

A nation for its existence basically needs food, cloth and shelter. Recently we have come to know that there is something left behind which is to be considered i.e. human resources. Every student must become a human resource to strengthen society and nation. Let us see the north-eastern countries which had turned into human resource countries.

A) Japan: It is a small country which may equal to two states of our country. It is a victim of “Little boy and Fat man”(Atomic bombs USA hurled on Hiroshima and Nagasaki) and lost 3.1 million people in Second World War. So many were laid on deathbed and lived devoid of organs. Even though, it is developed country because of its human resources who are maestros in making robots. Now Japan is international shop for robots.

B) China: It became supreme in the field of engineering. Recent inventions and masonry constructions shocked the world. Recent masonry constructions-A 36km Bay bridge on the sea, Tarmac road on Everest, Three Gorges dam etc. It became the factory of world. Nokia sets, Apple goods are manufactured here. It is just because their population turned into human resources.

2. Student as an Invigilator of Society:

Student must invigilate his environment. He must be active in every field. He should participate in politics also. According to Plato, “Education should be given up to 25 years at the elementary level and up to 35 years at the higher level. This is to cure mental malady by mental medicine. “If a student does not participate in every field, it will be turned into a river which has no flow. It will be house for algae, frogs and formidable insects.

The trend of Indian politics has turned into house politics. Indian democracy became ochlocracy and kleptocracy. A student must realize his onus to safeguard the nation. Ancient Greek model is an excellent model. Every young person must join the army. He has to do his service until 35 years. Then, he becomes a politician afterwards. When he retires, he becomes clergy. This is direct democracy. Student must know the possibilities and have influence on them.

3.Student as a Man of Erudition:

A student should get erudition through discipline. He should be helpful to the nation. He is one who can learn, challenge and achieve. A student must be a man of action rather than a dreamer. A student is young soldier who safeguards his nation. When he gets erudition, then only he can challenge ordeals. That is why IAS, IPS examinations are based on erudition.

4. Student as a Selfless Person:

Our nation became corrupted because of selfishness. There is no justice without graft. This should be revoked. For every innovation, real person behind it should be honored. A student must be selfless and teach and lead other students. This forms a group which can lead to a better society which gives best nation.

5.Student as a Bridge:

Student must be a bridge between present generation and past generation. He must take suggestions from pre-generation and guide the post generation. This will help to secure the knowledge and growth of nation.

Conclusion:

Leaders are not borne, but they are made. For this, student life is appropriate stage. Hitler, who harbored hatred towards Jews in his student life, made him notorious. The persons who had hard-working as weapon in their student life, they were turned into great personalities. Student is a vital organ for the development of society and nation. He has to incorporate all the above mentioned principles in life.

The Origins of the American Red Cross

The American Red Cross is a non-profit organization that provides emergency assistance, disaster relief, and disaster preparedness education in the United States. It is also referred to as The American National Red Cross.

Thousands Still Fighting to Recover from 2020 DisastersIt was founded in 1881 by Clara Barton in Dansville, New York. Clara Barton was born in 1821 in North Oxford, Massachusetts. Her father, Capt. Stephen Barton was an army man himself and a progressive thinker. She was a self-taught American nurse who provided relief to soldiers in the Civil War. At a time where nursing and midwifery were not formally taught, she imparted her knowledge to aspiring nurses. Barton was also a noteworthy humanitarian worker, civil rights activist, and suffragette. She was inducted into the National Women’s Hall of Fame in 1973. Clara Barton - Wikipedia

Inspired by The Red Cross in Geneva, she founded the American Red Cross. She was also involved with the International Red Cross during the Franco-Prussian war.

Today, the American Red Cross is involved with several causes, such as blood drives, CPR training, and helping disaster-hit communities.

Cancellation of class XII CBSE board exams

A review meeting regarding the decision of CBSE board exams of class XII was held on Tuesday, June 1, 2021. In that meeting our Honorable Prime Minister, Mr. Narendra Modi has declared the decision to cancel exams due to the uncertain conditions of covid 19. And also he stressed that the safety and health of our students is important and the exams should not be the reason behind putting our youth at risk. It was also announced that Central Board of Secondary Education will take necessary steps in evaluating student’s results of class XII on a well defined objective criteria in a time bound manner. After hearing this, school students are happy and have trolled happy memes in social media platforms.

New Microsoft Surface Duo (2020): Is it worth the hype?

Many of you would have probably heard about Microsoft surface Duo already and discarded it as just another smartphone in the market which fancy features to attract buyers. You wouldn’t have considered it an innovation but just as another smartphone.  But when you view it through the technical lens, you will realize that this is the future. This post does not go deep into the exact specifications of the device, but answers the question of is it worth the hype. To check specifications, visit here.

What is Microsoft Surface Duo?
Microsoft Surface Duo front
The Microsoft Surface Duo- Front appearance.

For those of you who haven’t heard of it, surface duo is a foldable smartphone with two screens. The scope of foldable screens is not just limited to the smartphone industry. It can be used in many life changing devices ranging from the medical sector to military use. The possibilities are just endless.

In short, Microsoft Surface duo is a glimpse of the future!

So now back to the present. Let us go deeper into knowing the features, major pros, cons and more of the surface duo.

To start with, let me address the firsts. This is the first:

  • foldable phone from Microsoft
  • dual screen pocketable device
  • 360 degree hinge
  • razor slim

These are the feats achieved by just the release of the phone. I’ll tell you why it is genuinely being applauded, one word: Multitasking.

Multitasking

In this busy generation, world cannot function without multitasking. Many of us would’ve seen dual monitor setups being used to improve multitasking capabilities and to improve productivity. Instead of such bulky setups, Microsoft Surface Duo achieves all of this and still can fit into a pocket. Pretty great right.

You can now be chilling to the lyrics of your favorite song on one screen and going through your calendar for the next week. You can watch you video lectures on one screen and take notes in the other. The combinations are huge!

To support this sort of multitasking, Microsoft provides various modes to view the screens.

  • Single screen mode – where it can be used like any other normal smartphone
  • Tent mode – for 2 people watching simultaneously
  • Span mode and more
A Dual monitor setup
A Dual monitor setup
  • Surface Duo double screen
    The dual screens allow multitasking. Left screen with spotify, right screen with mail box opened. 
Is it worth the hype?

To be honest, the answer is disappointingly no, considering common users. Due to the dual screen, an extra layer of hand gestures are added the name of enhancements which only make it more complex. For one screen you have to remember to double tap to wake the screen, remember gestures for opening certain features, to switch apps between the two screens. All of it makes the user interface difficult.

All basic features that other phones have, like camera, speakers, battery performance are all second generation here. Some drawbacks observed are:

  • Confusing Software
  • Basic features- Second generation
  • No 5G
  • No headphone jack
  • No wireless charging
  • Camera and Speakers- Not so good for a high end phone
  • Expensive ($1500/INR 1.7Lakhs)
  • Battery drain due to dual screen

Hence it has many drags and hiccups as it is still in the research and developmental stage.

What to expect in the future?

Even though it suffers from major functionality issues, Microsoft took the big leap. It has set foot in a new field which requires more exploration. But it is sure that in the future all giant brands will release a range of foldable phones. And one more exciting news is that the Surface Duo 2 is said to be released this year. Hopefully the major drags of the previous version are rectified in Duo 2 and meanwhile all we can do is wait for the future of foldable phones unveil before us.

Unlock process to begin today in Madhya Pradesh and Uttar Pradesh

In Uttar Pradesh, the unlock process of Corona curfew will start in a phased manner from today across 61 districts. State government had yesterday decided to lift the covid curfew with certain guidelines but weekend covid curfew will continue to remain throughout the state. The covid curfew will continue in 14 districts that have more than 600 active cases.

In the remaining 61 districts, shops will be allowed to open with strict safety protocols from 7 am to 7 pm. Night curfew will continue in the whole state. Yesterday Sonbhadra, Deoria, Baghpat, Prayagraj, Bijnore and Moradabad were added to the earlier list due to the declining number of active cases in these districts.

However, there  are 14 districts where no relaxation has been permitted by the government. These are Meerut, Lucknow, Saharanpur, Varanasi, Ghaziabad, Gorakhpur, Muzaffarnagar, Bareilly, Gautam Buddh Nagar, Bulandshahr, Jhansi, Lakhimpur-Khiri, Jaunpur and Ghazipur. The Chief Minister said that if cases rise above 600 in any district the relaxation in corona curfew will end automatically.

After nearly two months of lock-down, Madhya Pradesh is being

Karnataka CM appreciates yeoman service rendered by staff nurses working with Covid patients

Karnataka Chief Minister B S Yediyurappa has appreciated the yeoman service rendered by staff nurses working with the Covid patients across the state. He held a virtual interaction with the staff nurses working in the district hospitals across the state yesterday. He acknowledged the valuable contribution of the nurses during this adverse situation by remaining away from their families for days together. AIR correspondent reports that there are 21,574 staff nurses working in various Government hospitals across the state.

Chief Minister asked the nurses on their working conditions and safety protocols being followed. He informed Santosh of Bidar medical college that the risk allowance given to health department staff will be extended to medical colleges staff too.

Waheeda of Wenlock hospital asked the Chief Minister to provide vaccine to their families too. Nurse Renuka Gugihaal who lost her husband recently was consoled by the Chief Minister. Shashikala of S N R hospital said that efforts should be made to infuse confidence in the Covid patients who are emotionally disturbed. Shwetha of Harihar general hospital said that the staff are disturbed by the incidents of deaths and agony of Covid patients and need counselling facilities.

Under Pradhan Mantri Gareeb Kalyan Bima Yojana the family of the deceased nurses is being paid 50 lakh rupees. The state government pays 8000 rupees Covid allowance to the nurses apart from the salary.

COVID-19 recovery rate rises to 97 % in Bihar

In Bihar, over six lakh 85 thousand people have so far recovered from Corona. State’s recovery rate has risen to 97 per cent, while the test positivity rate has declined to 1.10 per cent. Covid cases in all districts are less than one hundred cases except Patna.

The number of active cases is also decreasing and presently stands at 16 thousand 235. One thousand 113 fresh COVID cases were reported in the state during the last 24 hours and three thousand 196 people recovered yesterday. Over one crore four lakh 34 thousand people have been vaccinated in the state so far

Issue of Poverty In India

As we all know India is a one of the fastest developing countries in the world. Although
it’s economy is growing poverty is still a major challenge. This is because according to a recent study the richest 10% in India controls the 80%of the Indian economy. The poverty in the county the day to day growing with unemployment and hunger at its fullest. People suffer a lot due to poverty in India and we can say a whole bunch of them also die as a result of the poverty. We hear tragic incidents of people dying of hunger and even children dies due to hunger and poverty. We can say two-thirds of the people in the county live of poverty. Children dies of hunger and they are forced to work even in their childhood for money and are abused killed in the society. They are denied of their education and are stuck with a lot of diseases due to their unhygienic way of living due to the poverty. Malnutrition in children is intense in variety parts of the country and the scenes are utmost tragic.
More than 200 million people does not get enough food to eat and in that 200 millon 61 are children. This itself shows the worrying situation in the county due to poverty.
The covid pandemic has deeply effected the situation as these stats were before the pandemic and as we all know the pandemic has increased poverty and unemployment by a huge number. Many people lost their jobs as the result of the pandemic and they have been falling into the hands of poverty. Families has been suffering and many people tend to end their lives rather than suffering from hunger. People are not given proper education and even the educated are not given jobs and stays jobless which addes to the poverty in India. This is also because of the high population rates in India as there is no place for majority of the people and these all effects their living which leads to the high rates of poverty in the county.

DREAMS AND REALITIES

People Who Live Without Dreams. Insights of the people who don't have… | by  Vinod Sharma | Live Your Life On Purpose | Medium

“History has proven that those who dare to imagine the impossible are the ones who break all humans limitations”

Your dream is the reason for the way you are. Your dream is not a coincidence. Your dream IS who you are. You SHOULD pursue it. Your dream gives you a sense of meaning and purpose, and drives you on into your chosen future. Your dream IS the meaning of your life.


Every person dreams to become something, to do something, to make the name of his parents and family proud with pride.
Some dreams are fulfilled and some remain unfulfilled, but this does not mean that you could not achieve anything in life. A human being should try their best with all dedication, whatever the outcome may be.

In the Bhagavad Geeta, Lord Krishna has given the same instruction that a person should do his work without worrying about the result. 

Everything teaches us something, whether it is a success or whether it is a failure. On one hand, where success gives us courage that if anything is done with a true mind then nothing is difficult and on the other hand, failure teaches us to be patient and persistent. A man should learn from his mistakes because there is no better teacher than mistakes. No effort ever goes in vain, with every effort made we get a new experience that helps us to move forward. This life is a school where a person learns at every step. The process of learning goes on till a person dies. Difficulties come in life to make us move forward, to make us strong. We should not be afraid of difficulties and should face them boldly.

Steve Keating on Twitter in 2021 | Dreams come true quotes, Chase your dreams  quotes, Dream of you quotes

Everyone should dream and try their best to fulfill them. Every effort made moves us towards our destination. In order to fulfill dreams, one should be patient and must have believe that you will do something good in life, it is very important to have this kind of attitude in the achievement of your goals. It is not necessary that you get success in the first attempt, sometimes a person has to make continuous efforts. I know all these things are easy to say but it feels like a shock.

 The more you pursue your dreams, the more exciting your life becomes.
God is going to use you in ways you never imagined possible. And the only side effect is: feeling GOOD! 

So, here are some ways which can help to make your dreams fulfilled :

  • Determination170 Dream Quotes That Will Boost Your Motivation
  • Stay motivated
  • Keep remembering your goal
  • Reward yourself
  • Take some breaks
  • Stay among people with positive mindset
  • Don’t hesitate to make mistakes

 

 

India’s Foreign policy under Jawaharlal Nehru

 

A country’s foreign policy is determined by its history, geographical position and the time in which it is undertaken. Geopolitics plays a very dominant role in shaping its foreign policies. India’s foreign policy was first nurtured by Jawaharlal Nehru, post- independent India’s Prime minister. It was fostered at the time when the world was busy contending from imperialist and capitalist and had growing influence of socialist and democratic institutions.

The Indian National Congress in as early as 1920s made a resolution conveying its aspiration to establish cooperation with neighboring countries. But the internal situation of that time did not permit them to develop international relations. Even before independence Indian leaders contentiously extended their support to many liberalized nations in their struggle against imperialist nations, they fought against various issues like racism, capitalism, freedom, equality and participated in various conference at the international level.

After independence India took devisive steps to establish friendly relations with other countries. India started establishing its foreign relations by exchanging ambassadors with USA, USSR, China and some other countries. India followed the path of non- alignment, its focus was majorly on peaceful coexistence. Nehru was quite realistic to recognize that economic strength was central to stability and social coherence of the country. Strengthening the country’s economy would even mean a stable guaranteed security and viability. Jawaharlal Nehru concentrated on the construction of heavy industries like steel mills, engineering and infrastructure projects.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Going green, almost green

The term corporate greenwashing was coined in 1986 by Jay Westerveld. The beach resort he was residing at, encouraged guests to avoid giving towels for laundry every day, for the sake of protecting the coral reefs from detergents. However, the resort was undertaking expansion projects and harming said coral reef. They were just trying to save on laundry bills!

Corporate greenwashing refers to when a business makes impressive claims about its sustainability to distract from its unsustainable practices. This practice has become more prevalent today, due to the growth of climate awareness. Companies try to project a sustainable brand image but don’t exactly follow through on their promises. Corporate Sustainability: Profit, Motive and Intention in Greenwash |  ONEPLANET Sustainability Review

Another example is the case of a palm oil company in 2008. They claimed that palm oil plantations provided habitat for native flora and fauna, when in fact the opposite was true.

Often, producers claim that their packaging is made of recycled plastic or that their product is. However, there may not be a supervisory body that is overseeing this. When consumers are misled in this manner, they end up making decisions that aren’t eco-friendly unknowingly. They believe they are doing good, but they aren’t. They might even be causing harm.

 

Coronavirus and COVID-19: What You Should Know

What Is COVID-19?

A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses aren’t dangerous.In early 2020, after a December 2019 outbreak in China, the World Health Organization identified SARS-CoV-2 as a new type of coronavirus. The outbreak quickly spread around the world.ADVERTISEMENTCOVID-19 is a disease caused by SARS-CoV-2 that can trigger what doctors call a respiratory tract infection. It can affect your upper respiratory tract (sinuses, nose, and throat) or lower respiratory tract (windpipe and lungs).It spreads the same way other coronaviruses do, mainly through person-to-person contact. Infections range from mild to deadly.SARS-CoV-2 is one of seven types of coronavirus, including the ones that cause severe diseases like Middle East respiratory syndrome (MERS) and sudden acute respiratory syndrome (SARS). The other coronaviruses cause most of the colds that affect us during the year but aren’t a serious threat for otherwise healthy people.Is there more than one strain of SARS-CoV-2?An early Chinese study of 103 COVID-19 cases found two strains, which they named L and S. The S type is older, but the L type was more common in early stages of the outbreak. They think one may cause more cases of the disease than the other, but they’re still working on what it all means. It is also normal for a virus to change, or mutate, as it infects people and this virus has done so. There are several variants which have been named for the regions they were first discovered but they have now spread to other areas and countries, some proving to be more contageous as well as more deadly. How long will the coronavirus last?There’s no way to tell how long the pandemic will continue. There are many factors, including the public’s efforts to slow the spread, researchers’ work to learn more about the virus, their search for a treatment, and the success of the vaccines.Symptoms of COVID-19

The main symptoms include:

Fever Coughing Shortness of breath Trouble breathing Fatigue Chills,sometimes with shaking Body aches Headache Sore throat Congestion/runny nose Loss of smell or taste Nausea Diarrhea The virus can lead to pneumonia, respiratory failure, heart problems, liver problems, septic shock, and death. Many COVID-19 complications may be caused by a condition known as cytokine release syndrome or a cytokine storm. This is when an infection triggers your immune system to flood your bloodstream with inflammatory proteins called cyt okines. They can kill tissue and damage your organs.

Body shaming : a slap

You look dull, why don’t you try some eyeliner and lipstick! I promise it work wonders!You are getting fat! Increase your exercise hours, control your diet, drink extra water!Look at all those facial and body hair! Why don’t you do something about it?You are so fat/ you are thin like a stick!You have such a manly voice/ I can’t hear you!You look like a man/ you look too feminine!You speak so much/ why don’t you speak!Oh my god! Who wear heels and dress on a regular college day!?Who wears comfy sneakers and jeans in a party!?She is such a wierdo!She look like an African with that tan! Can’t she just cover her face?Oh god! I can’t breathe in this mask!From waxed face, waxed hands to trimmed nose hair!Perfect eyebrows, perfect (fake) eyelashes!Belly fat, thigh fat, wrong cheeks bitch!Perfect eyeliner, perfect lipstick!Blue eyes, cherry lips Perfect height, perfect hips!Perfect skin, perfect Hair Perfect legs for a perfect stare!Sharing memes with a new born baby, saying “jl gaya bechara!”Want a glowing, fair, hairless skin?Here are some fairness and hair removal creams!And of course, dadi ka nuskha, nani ka nuskha, YouTube wali aunty aur parlour wali didi ka nuskha!Afterall no one wants to marry a girl with dark skin and a moustache, right? But it’s just a joke! Isn’t everything??Doesn’t everything starts with a stupid joke until it starts haunting that person in their dreams?? And then....Self hatred, fucked up self confidence, long lost smile, SH (Self Harm), OCD (Obsessed Compulsive Disorder), BDD (Body Dysmorphic Disorder), attempted suicide !

Aunty: Waah beta! Itni jldi itna weight lose? Kya raaz hai zara hme bhi to batao? Them: pata nahi aunty, khud hi ho gaya!Mummy: na ji! Exercise ki hai ldki ne bahut.Inner them: umm! Does anxiety and depression count??? Is anyone gonna notice my fucked up skin and hair loss??

~pragyashakya

Stop Bulling

#stopbullying

The Concept of Well-Being: Simplified

The concepts of general health and wellbeing of human beings have been used interchangeably in recent times. Though some variances exist, they deserve attention altogether.
Health, as defined by the World Health Organization (WHO) is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health itself has some key determinants which include social, economic, and physical environments coupled with race, belief, economic or social condition.
Wellbeing or wellness on the other hand, refers to an optimal state of health expressed as a positive approach to living. It places emphasis on the constant search for good health as an utmost goal.
Health and wellbeing are a constant and dynamic process of change and growth in an effort to meet one’s pinnacle of potential and overall wellness.

Paying attention to health translates into wellbeing, and wellbeing itself comprises eight key dimensions, these are;

Emotional Wellbeing; proper understanding of your feelings and coping effectively with stress is addressed here. Importance should be paid to self-care, stress maintenance, relaxation and growth from experiences.

Environmental Wellbeing; having a lifestyle that is beneficial and respectful to the surroundings. Earth protection is key as being environmentally conscious by raising awareness should be prioritized.

Financial Wellbeing; this refers to learning how to successfully manage financial expenses. Money plays a cardinal role in our lives and the absence of it impacts health alongside overall performance.

Intellectual Wellbeing; new ideas and continuous lifelong learning find a resting place in an open mind. Expansion of knowledge is encouraged through scholastic or community activities.

Occupational Wellbeing; enjoying what you do for a living and appreciating your contributions. This angle of wellbeing encourages personal satisfaction and improves one’s life worth through work.

Physical Wellbeing; this deals with being responsible for your heart and seeking care when the need arises. Exercising, eating and sleeping well, and paying attention to signs of illness are crucial to physical wellbeing.

Social Wellbeing; Creation of a support network and actively engaging in social roles effectively. Development of valuable relationships with peers and intimate relationships with partners is encouraged here.

Spiritual Well Being; meaning and purpose are the main focus, and spiritual fulfilment can be achieved through relaxation or religion. Someone who is spiritually well knows which resources to use to cope with life’s everyday issues.