wellbeing

MENTAL HEALTH: THAT DRIVES YOUR WELL-BEING

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]

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Mindfulness and its benefits.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. (Definition given by Mindful.org) According to me, it is a practice of maintaining a complete non-judgmental state of awareness of […]

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Treatment of OCD

Obsessive compulsive disorder (OCD) is a debilitating neuropsychiatric disorder with a lifetime prevalence of 2 to 3 percent and is established to be 10th leading cause of disability in the world. Patients with OCD experience recurrent, intrusive thoughts (obsessions) and/or repetitive, stereotyped behaviors (compulsions) that last for at least one […]

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The Concept of Well-Being: Simplified

The concepts of general health and wellbeing of human beings have been used interchangeably in recent times. Though some variances exist, they deserve attention altogether.Health, as defined by the World Health Organization (WHO) is a state of complete physical, mental and social well-being and not merely the absence of disease […]

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Mental Health: Best ways to take care of it

Mental Health problems have persisted for a long time. However, in the context of India, mental health problems were only being highlighted, and precautions to take care of them were only started to be given in the contemporary context. Mental health is defined as the well-being of the state of […]

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Outside perils

It’s been a long time since I have stepped outside my home. With all such dreadful news flying in the air, stepping out is becoming more and more difficult. And to think about all the precautions that one needs to take, makes going out unbearable. If I think about not […]

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