RBI launches inflation expectations survey; to gather responses over telephone amid pandemic

The Reserve Bank of India has launched the inflation expectations survey of households and responses of the participants will be gathered over telephone in view of the coronavirus pandemic. The RBI has been regularly conducting the survey to elicit subjective views of the households on price movement across various cities of the country. The results of the survey are used as inputs for monetary policy.
 
The July 2020 round of the Inflation Expectations Survey of Households has been launched. As per RBI release, Hansa Research Group, Mumbai has been engaged to conduct the survey of this round on behalf of the RBI over telephone instead of the regular personal interview mode in view of the pandemic. The survey aims at capturing subjective assessments on price movements and inflation, of approximately 6,000 households, based on their individual consumption baskets, across 18 cities.
 
The cities that would be covered are Mumbai, Nagpur, Ahmedabad, Bengaluru, Bhopal, Bhubaneswar, Chandigarh, Chennai, Delhi, Guwahati, Hyderabad, Jaipur, Kolkata, Lucknow, Patna, Raipur, Ranchi and Thiruvananthapuram. The survey would seek qualitative as well as quantitative responses from households on price changes, general prices as well as prices of specific product groups, for the three months ahead as well as in the one year ahead period.

INS Jalashwa brings back 687 stranded Indians from Iran today

The Indian Naval vessel INS Jalashwa brought home 687 stranded Indians from Iran this morning. The amphibious naval ship docked at the VOC Port in Thoothukudi, Tamil Nadu. The ship has undertaken the humanitarian mission under the Operation Samudra Setu.
 
AIR correspondent reports that INS Jalashwa embarked from the Bandar Abbas Port in Iran in the evening last Thursday with the evacuees. They were all the Indian fishermen who were stranded due to the COVID-19 lockdown.
 
The humanitarian mission using the ship has been facilitated by the Indian mission and the administration in Iran. For the VOC Port in Thoothukudi, this is the fourth time a rescue ship drops its anchor with the evacuees under the Operation Samudra Setu.
 
The operation testifies to the varied role being played by the Defence-e Force ranging from protecting Indian maritime interests to humanitarian assistance.

National Doctor’s Day being celebrated today with the theme “Lessen the Mortality of COVID-19

National Doctor’s Day is being celebrated today. The day is celebrated on July 1 every year to thank the doctors and physicians for their relentless service to the humanity. The theme of this year’s Doctors Day is ‘Lessen the mortality of COVID 19’.
 
AIR correspondent reports that today when the world is fighting coronavirus pandemic, it has realized the importance of doctors more than ever. The day is to thank the medical professionals who treat the health of the patients above theirs and offer round the clock services.
 
The first National Doctor’s day was celebrated in July 1991. In India, this day marks the birth as well as the death anniversary of Dr. Bidhan Chandra Roy. He was one of the most renowned physicians in India and former Chief Minister of West Bengal. This year, West Bengal Government has declared a State holiday on the occasion today.
 
Vice President M Venkaiah Naidu today paid tributes to legendary physician and former Chief Minister of West Bengal Dr. B.C. Roy on Doctor’s Day. In a tweet, Mr Naidu said, Dr B C Roy made invaluable contribution to the development of medical field in India.
 
The Vice President extended greetings and good wishes to doctors across the nation for their selfless service to humanity. He said, in times of grave health emergencies like the current COVID pandemic, the doctors of the country have always bravely donned the mantle of being the frontline warriors. He called upon the countrymen to pledge the unconditional support to the dedicated members of the medical fraternity and express the deepest gratitude and respect to them.
 
The Chief Minister Mamata Banerjee has said that the decision has been taken as a mark of respect for the Medical professionals and other frontline workers who are putting their lives at stake for fighting against Corona. She also urged the Centre and other States to declare holiday on this day each year to offer tribute to their sacrifices.

Railways to increase local train services from 200 to 350 in Mumbai from today

Railways has decided to expand to 350 local train services in Mumbai from today. At present, a total of 200 services are being run, out of which 130 services are running between Chhatrapati Shivaji Maharaj Terminus (CSMT) and Kasara/Karjat/Kalyan/Dombivali/Thane on main line and 70 services are running between CSMT and Panvel on harbour line.
 
150 more services will be added to the existing services making the total to 350 services. The number of services may be modified as per the requirement to ensure social distancing norms. AIR correspondent reports that considering the State Government’s request to allow some more employees in essential services to travel by suburban local trains, railways have decided to add 150 more services from today.
 
These trains will halt at major stations only and will cater to the essential staff permitted to travel by select suburban services. The categories instructed by the Ministry of Home Affairs include defence personnel and employees of Central Government, Income Tax, GST and Customs and Department of Posts, along with employees of Nationalised Banks, Mumbai Port Trust, Judiciary and Raj Bhavan.
 
Only these employees are permitted to travel in these select suburban services. To ensure social distancing in the coaches, unlike its seating capacity to accommodate about 1,200 persons, only about 700 are to be allowed per train.

Complete lockdown in 10 districts of Odisha on weekends; Schools, educational institutions to remain closed till August 31

Odisha government has announced complete lockdown in ten districts on weekends in view of the rising COVID-19 cases in the state. These districts are Ganjam, Gajapati, Khurda, Cuttack, Jajpur, Jagatsinghpur, Balasore, Mayurbhanj, Keonjhar and Jharsuguda. Night curfew will continue to remain in force, between 9 pm and 5 am, except for essential activities.
 
Schools, colleges, and other educational institutions will remain closed for teaching purposes till August 31. State Chief Secretary Asit Tripathy said cinema halls, theatres, gyms, swimming pools, entertainment parks, bars, auditoriums, assembly halls and other similar places will remain shut till the end of this month.
 
Similarly, Social, political, sports, entertainment, academic, cultural, religious functions and other large congregations will also be prohibited.
 
Hotels and restaurants are allowed to operate as per SOPs issued by Union Health Ministry. Dhabas along National and State Highways and Major roads will also be opened but for takeaway only.

New guidelines for Unlock-2 to open up more activities in areas outside Containment Zones comes into effect today

New guidelines for Unlock-2 to open up more activities in areas outside the Containment Zones will come into effect today. The process of phased re-opening of activities has been extended further. It said, the lockdown will continue to be implemented strictly in the Containment Zones till 31st of July this year. Home Ministry has said that the new guidelines are based on feedback received from States and UTs, and extensive consultations held with related Central Ministries and Departments.
 
Under the new guidelines of Unlock -2, Metro Rail service, operation of Cinema halls, gymnasiums, swimming pools, entertainment parks, theatres, bars, auditoriums, assembly halls and similar places will not be allowed. Similarly, social, political, sports, entertainment, academic, cultural and religious functions and other large congregations will not be permitted.
 
The Ministry said, dates for opening of these will be decided separately, based on the assessment of the situation. It said, all activities, except these will be permitted outside containment zones. The Ministry said, after extensive consultations with States and Union Territories, it has been decided that schools, colleges and coaching institutions will remain closed till 31st of July.
 
As per the guidelines, night curfew timings are being further relaxed and curfew shall be in force from 10 PM to 5 AM. Further, relaxations in night curfew have been given for seamless operation of industrial units in multiple shifts, movement of persons and goods on National and State Highways, loading and unloading of cargo and movement of persons to their destinations after disembarking from buses, trains and airplanes. It said, domestic flights and passenger trains have already been allowed in a limited manner and their operations will be further expanded in a calibrated manner. It said, shops depending upon their area, can have more than 5 persons at a time. However, they have to maintain adequate physical distance.
 
Training institutions of the Central and State Governments will be allowed to function with effect from 15th of July. SOP in this regard will be issued by the Department of Personnel and Training.
 
International air travel of passengers has been permitted in a limited manner under the Vande Bharat mission. Further opening up will take place in a calibrated manner. The guidelines said, containment Zones are required to be carefully demarcated by the State Governments with a view to contain the spread of COVID-19, after taking into consideration the guidelines issued by the Health Ministry. Within the containment zones, strict perimeter control shall be maintained and only essential activities allowed.
 
These Containment Zones will be notified on the websites of the concerned District Collectors and by the States and information will also be shared with Union Health Ministry. It said, activities in the Containment Zones will be monitored strictly by the State authorities, and the guidelines relating to containment measure in these zones will be strictly implemented.
 
The Union Health Ministry will monitor the proper delineation of Containment Zones and implementation of the containment measures. AIR correspondent reports that the new guidelines said that States and UTs, based on their assessment of the situation, may prohibit certain activities outside the Containment zones, or impose such restrictions as deemed necessary.
 
However, there shall be no restriction on inter-State and intra-State movement of persons and goods. No separate permission, approval and e-permit will be required for such movements. National Directives for COVID-19 management shall continue to be followed throughout the country, with a view to ensure social distancing.
 
Shops will need to maintain adequate physical distancing among customers.
 
Home Ministry will monitor the effective implementation of National Directives. Vulnerable persons, persons above 65 years of age, persons with co-morbidities, pregnant women, and children below the age of 10 years, are advised to stay at home, except for meeting essential requirements and for health purposes. The use of Aarogya Setu mobile application will continue to be encouraged.

PM announces extension of Pradhan Mantri Gareeb Kalyan Anna Yojana till November to provide free food grains to poor

Prime Minister Narendra Modi has announced free food grains to 80 crore people across the country for five more months. The Prime Minister Gareeb Kalyan Anna Yojana has been extended till the end of November this year. Under the scheme announced in the wake of COVID- 19 pandemic, 5 kg free wheat or rice along with 1 kg whole chana will be provided to each member of a family per month. Its extension will cost over 90 thousand crore rupees.
 
Addressing the nation last evening, Mr. Modi noted that in the last three months, 31 thousand  crore rupees have been transferred to the Jan Dhan accounts of almost 20 crore poor families,18 thousand crore rupees have been transferred to the bank accounts of more than 9 crore farmers and 50 thousand crore rupees are being spent on PM Garib Kalyan Rojgar Abhiyaan, which has been started to provide employment opportunities. He stressed that the country is moving towards the institution of ‘one nation, one ration card’, which will be of immense benefit to the poor who travel to other states in search of work.
 
 
Mr. Modi said, if one looks at the death rate due to corona, India is still in a very stable situation as compared to other countries. The Prime Minister added that timely measures like lockdown have saved many lives. Mr. Modi, however, said ever since unlock one started, people have shown negligence. He urged them to take all necessary precautions for fighting the novel Coronavirus. He also said, regulations need to be followed with the same seriousness as during Lockdown, especially in the Containment Zones. The Prime Minister added that people must maintain discipline and those not following the rules, need to be stopped and made aware. He warned that nobody is above the rule.
 
Mr. Modi also hailed farmers and honest tax payers for their contribution in making the welfare scheme successful. The Prime Minister said that in the coming times, the government will continue to take further steps to empower the poor and the needy. Economic activities will also be enhanced, with due precautions in place. He reiterated the pledge to work towards Atma nirbhar Bharat and to be vocal for local, while also asking people to be careful, use mask and face cover and continue following the mantra of maintaining do gaz doori. Mr. Modi said, the country is entering in Unlock 2 and the season of cough, fever and cold is also about to start and in such a situation the countrymen should take care of themselves.

Positive Affirmations Can Change Your Life

Positive Affirmations Can Change Your Life

Positive affirmations are positive statements or sentences about something that you simply wish to make in your life. These positive statements or sentences are repeated mentally or aloud. This process triggers the subconscious mind to accept them and start helping you to achieve them.

These positive affirmations are most helpful when repeated with faith and a spotlight . They get engraved on the subconscious mind, which in turn, looks for ways to make them come true.

Positive Affirmations Can Help in Many Situations
Positive affirmations can encourage you when facing a drag .
They can motivate you once you lack enough motivation.
They can inspire you when you need inspiration.
They can give you hope and inner strength in time of need.
They can help you build new, good habits.
They can help you fix your attention on your goals.
They can even attract to you the things you want.
Actually, you’ve got most likely used affirmations repeatedly , both negative and positive affirmations, without knowing that you simply are repeating affirmations.

What Are Positive Affirmations?
These are positive, inspiring and inspiring statements about something that you simply want to happen, get, or achieve.

Here are a few examples of positive affirmations:

“I can get this job.”
“I am going to get good grades at school.”
“I have love in my life.”
“I can shape my body and look good.”
“I am earning a lot of money.”
What Are Negative Affirmations
These are negative statements and words. A great number of people think negatively, have low self-esteem and expect problems, difficulties or bad things to happen to them. They often believe their problems, tell themselves how difficult life is, which they are doing not have money or that no-one loves them.

In this way, they recreate their negative reality, rather than changing it with the assistance of positive affirmations.

Here are a few examples of negative affirmations:

“I will never get a good job.”
“It is so tough to find love.”
“I am always so tired.”
“I can’t learn a new language.”
“I don’t have enough money.”
These negative statements make you feel bad, miserable and unhappy, and do not allow you to change your thoughts, change your viewpoint and change your life.

If, once you face problems and difficulties, you permit yourself to feel miserable, and repeat in your mind how miserable you’re , you’re making the issues and misery bigger and invite them into your life. You teach your mind to expect problems and difficulties and to look for them.
Positive Affirmations Can Change Your Life
On the opposite hand, if you refuse to wallow in self-pity and bad feelings, and instead, repeat positive affirmations about how you would like your life to be and the way skilled or talented you are, things will start to change for the better and they will continue to do so.

Repeating positive affirmations may be a very simple process, but you would like a particular positive attitude for them to figure . You should not allow your negative thoughts to win.

How to Deal With Failure? : A Take on Life

Picture Courtesy: Google

Life is an unchangeable ride that you have to take on without a chance of thinking twice and expectation of revision. All we want to be a gainer, want to conquer everything without thinking what if we lose? We all believe in a two-dimensional life. One is called a winner and another is called a loser. But we forget to remark the coastline which posses the tag of a fighter. A true traveler has to keep its eye at the sky as well as in the ground. Everyone should have a plan to deal with failure. Let’s discuss how can we deal with failure.

Accept and express your emotions

Sometimes it’s worth accepting your emotions to cope with your pain. Most of the time we pretend to feel good and suppress our emotions. Anxiety, embarrassment, shame, disappointment, discomfort all come following the failure. Journal of Behavioural Decision, a study in 2017, says it is worth having the bad feeling after failure because it gives the strength to pull up ourselves and work hard for success.

Make a plan about the next and look forward 

Failing is a part of success. You can’t stop yourself working and moving forward if you fail. Learn from the previous mistake and create a plan to move forward. Believe in yourself. Be hopeful and insightful to have a strategical growth.

Refrain from unhealthy ways of dealing with failure 

When we are sad or depressed about something, we try to escape. In doing so, people take refuge from some addictions like drugs, alcohol. Some even take suicidal run as the option to flee. So, try to avoid unhealthy ways to heal your pain of failure. Because it will give you temporary relief and will ruin your life permanently.

Face the fear

Most of the time thought of fear chases us and we try not to accept or face the fear. The fear might come from family pressure, social pressure, and many. People are worried about what others will say if we don’t succeed. In all these, we forget about ourselves and let the fear chasing us until we fall to the ditch of dark. Everyone has to come out from their comfort zone and explore the world of possibilities without fear.

Get inspiration 

There are many success stories which were started with failure. The stories from Thomas Edison to Walt Disney will encourage you. Businessmen are running with loss, actors are being rejected, sportsmen are failing to score, but there lies a second chance for all. Failure can’t stop one to win rather it encourages to win. If one fails it means the person has stepped one level forward towards success.

Stop blaming yourself and have realistic thoughts 

Continuous blaming yourself can cause depression. Rather it’s better to deal with it. Sometimes communicating with friends can work as stress bursts. If one keeps thinking about a mistake over and over again, it causes mental and physical health disorders. Yourself always can’t be the sole factor behind the failure. Overthinking, preoccupied thoughts give way to imaginary consequences and end up with health issues. So, it’s better to have realistic thoughts like why the failure occurred, what might be the mistake, how mistakes should be corrected, and how to sort oneself and work for betterment.

Not all stories have a happy ending but not all stories ending happily are good stories. Losing and succeeding are part of the life story. What worth rewarding are the struggle and hard work one is doing. We all have to learn to stand up by ourselves each time we fall down. Moreover, we can also be the hand to pull another up from failure when the person can’t make it own. Helping others is also a piece of success.

The Ten Best Air Coolers in India

Air Coolers are much more pocket-friendly and eco-friendly than air conditioners. You can easily buy the best air cooler in India without spending tens of thousands on it. It is cheaper than air conditioners as well as convenient for most people to buy. Here is a detailed list of the ten best air coolers in India.

List of air coolers in India

  1. Havells 70 L Desert Air Cooler – Havells has always been one of the leading companies for air coolers. Havells 70 L Desert Air Cooler has multiple features, making it the best air cooler in India. The height of the cooler is 122.5 cm. It has three settings for speed control. The power consumption of Havells 70 L Desert Air Cooler is 220 W. The tank capacity is 70 L. Also, it has a remote-control feature, and it has an inbuilt net which filters the dust. The dimension of the cooler is 54.8 cm * 122.5 cm * 71.5 cm. The price of the air cooler is around 15,000 INR.
  2. Orient Electric 50 L Desert Air Cooler – Orient is one of the well-known companies to provide the best air coolers in India. The Orient Electric 50 L Desert Air Cooler has various specifications, making it one of a kind. The air cooler has three side net honeycomb pads, an anti-bacterial tank, and so much more. The height of the cooler is 80 cm. It has three settings to control the speed. The air throw is around 60 ft. The power consumption of the cooler is 190 W. The tank capacity is 50 L. It comes without a remote-control facility. The air delivery is 3650 cfm. It has an inbuilt ice chamber as well as five castor wheels. It gives you an alarm when the tank gets empty. It has a dust filter, and also it indicates if the tank overflows. Other than all these excellent features, it also has a mosquito net. The dimension of the cooler is 65 cm * 80 cm * 42.5 cm. The price of the air cooler is 10,000 INR.
  3. AISEN 55 L Desert Air Cooler – AISEN is known nationwide for being one of the topmost manufacturers of air coolers. It provides you with the best air coolers in India. The AISEN 55 L Desert Air Cooler provides you with the best specifications. The height of the air cooler is 110 cm. It has three settings of speed. The power consumption is 190 W. The tank capacity of the air cooler is 55 L. The dimension of the air cooler is 68.5 cm * 110 cm * 41 cm. The price of the product is 10,000 INR.
  4. Kenstar 50 L Desert Air Cooler – Kenstar is one of the most popular brands to manufacture the best air coolers in India. They are known for their exclusive designs to make the air cooler stylish and trendy. The Kenstar 50 L Desert Air Cooler has its own beautiful features. The height of the air cooler is 72 cm. It has three settings with which you can control the speed. The cooler’s power consumption is 150 W. The tank capacity of the air cooler is 50 L. It has a remote-control facility, which makes it more convenient. It also has a honeycomb cooling feature, and it has two inbuilt modes to control the fan. You can either switch on the fan mode, or you can also switch on the fan and the cooling mode together, according to the need of the moment. The air delivery is around 3200 cm. It also comes with castor wheels and auto louver movement. Other features include a humidifier which controls the percentage of humidity. The dimension of the air cooler is 55 cm * 72 cm * 50 cm. The price of the product is 13,000 INR.
  5. Vistara Scala Personal Air Cooler 30 L – Vistara is well known for providing the most eco-friendly coolers in India. They use evaporate air technology, which is why they give the best air coolers in India. The height of the cooler is 57 cm. It is more of a personal cooler, which you can keep in your bedroom for the best result. It has three settings to control the speed. The cooler’s power consumption is 160 W. The tank capacity is 30 L. The air throw distance is 32 ft. The air cooler has four castor wheels and honeycomb pads. Instead of an inbuilt fan, it has a blower. It comes with no remote-control facility. The air delivery is 1200 cfm. It has an inbuilt ice chamber and also has the oscillating function. It indicates the level of water present inside and has a dust filter. Other features include a mosquito net, and it comes with a trolley. The cooler’s weight is 7.5 kg, and the dimension is 22 cm * 57 cm * 22 cm. The price of the product is 8,000 INR.
  6. Bajaj 36 L Personal Air Cooler – Bajaj has always been one of the most popular brands when it comes to electrical appliances. They provide you with the best air coolers in India. They have a high air delivery facility which is best suited for your bedroom. The design used for the cooling media is hexagonal in shape, which makes the room cooler. The features of the Bajaj 36 L Personal Air Cooler are as unique as it can get. The height of the air cooler is 84.5 cm. The air throw distance is 30 ft. It has three settings to moderate the speed. The cooling area covered by the cooler is around 150 sq.ft. The cooler’s power consumption is 100 W. The tank capacity is 36 L. It has honeycomb pads and a blower instead of an inbuilt fan. There is no remote-control facility. This is a manual personal air cooler. The air delivery is 2000 CFM, and it can deflect the air in five different ways. It has no ice chamber but has five castor wheels. It indicates the water level as well as the overflow but has no alarm facility. It has no dust filter. The weight of the air cooler is 9 kg, and the dimension is 47 cm * 84.5 cm * 45 cm. The price of the product is 7,000 INR.
  7. Maharaja Whiteline 65 L Desert Air Cooler – Maharaja is a famous brand in the electronic market. It manufactures the best air coolers in India and also, in a reasonable range. The Maharaja Whiteline 65 L Desert Air Cooler has its individual set of specifications. The height of the air cooler is 90 cm. The air throw distance is 50 ft. It has three settings of speed to control. The area of cooling is around 700 sq.ft. The power consumption is 165 W. The tank capacity of the air cooler is 65 L. The cooling media used in the cooler is wood wool. The motor speed of the cooler is 1450 rpm. It has no ice chamber, no castor wheels. But it indicates the water level. The weight of the air cooler is 20 kg, and the dimension is 72 cm * 90 cm * 72 cm. The price of the product is 7,000 INR.
  8. Voltas 15 L Personal Air Cooler – Not only does Voltas manufacture the best air coolers in India, but it is renowned for the production of multiple electronic appliances. The Voltas 15 L Personal Air Cooler has numerous features, making the cooling experience better than ever. The height of the cooler is 45 cm. It has three settings to control the speed. The area it covers for cooling is around 12 sq. ft. The cooler’s power consumption is 120 W. The tank capacity is 15 L. You can easily use it for your bedroom. It has honeycomb pads for cooling and a blower. There is no remote-control facility. The motor speed is around 1440 rpm. There is no inbuilt ice chamber, but it has four castor wheels. Other features include auto louver movement and oscillation. It indicates the water level as well as the overflow. It has the alarm facility, which means if the tank is empty. It has a dust filter and a mosquito net. The weight of the air cooler is 11 kg, and the dimension is 30 cm * 45 cm * 25 cm.
  9. Symphony 27 L Personal Air Cooler – Symphony provides you with the best air coolers in India as well as the most affordable ones. The Symphony 27 L Personal Air Cooler has several specifications, which makes it unique. The height of the air cooler is 70 cm. It has three settings to control the speed. The area it covers for cooling is around 1500 sq.ft. The cooler’s power consumption is 105 W. The tank capacity is 27 L. It has honeycomb cooling pads and a fan. There is no remote-control facility. It has an inbuilt ice chamber as well as four castor wheels. Other features include auto louver movement and oscillation. It indicates the water level and has a dust filter. It also comes with a mosquito net and an ionizer. The weight of the cooler is 7.5 kg, and the dimension is 45 cm * 70 cm * 30 cm. The price of the product is 5,000 INR.
  10.  Crompton 75 L Desert Air Cooler – When it comes to electrical appliances, there is no brand better than Crompton. They provide you with the best air coolers in India for a very reasonable price. The Crompton 75 L Desert Air Cooler has multiple features, which makes it exclusive. The height of the air cooler is 120 cm. The air throw distance is around 45 ft. It has three settings to control the speed. The area of cooling is approximately 500 sq.ft. The power consumption of the cooler is 190 W. the tank capacity of the cooler is 75 L. the cooling media used in, the cooler is honeycomb pads and fan. There is no remote-control facility. It operates in two ways, either in relaxed mode or in swing mode. The air gets deflected in four directions. It has inbuilt ice chambers and four castor wheels. It also has an auto lower movement but no oscillation. It also indicates the water level. The weight of the air cooler is 18.3 kg. The price of the product is 9,000 INR. 

These are the topmost electronic brands that serve you with the best air coolers in India. The price range varies from one brand to another, but all provide you with excellent manufactured products. All you need to do is make up your mind on which one to buy, depending on the price and, most importantly, the features. 

COVAXIN

COVAXIN, India’s first vaccine candidate against novel coronavirus, developed by vaccine maker Bharat Biotech gets the approval of Drug Controller General of India (DCGI) for Phase I and II clinical trials.

COVAXIN is an inactivated vaccine, created from a strain of the infectious SARS-CoV-2 virus, that has shown promise in preclinical studies, demonstrating extensive safety and effective immune responses.

Human clinical trials of the experimental COVID-19 are scheduled to start across the country in July 2020.

COVAXIN has been developed by Bharat Biotech in collaboration with the Indian Council of Medical Research (ICMR) and the National Institute of Virology (NIV).

The SARS-CoV-2 strain was isolated in NIV, Pune and transferred to Bharat Biotech. The indigenous, inactivated vaccine will be developed and manufactured by Bharat Biotech’s BSL-3 (Bio-Safety Level 3) High Containment facility located in Genome Valley, Hyderabad, India.

Congratulations : You have survived

Congratulations to everyone who have survived six months of this year. Accept the fact that you’re among the blessed ones.

Six months ago we welcomed this year with the usual zest and vigour expecting it to be a great one, but look at the irony it is a great and remarkable one but in a another way for us. This year will be remembered for centuries for causing so much suffering to the human race. In 2020 not only did COVID-19 entered our lives to make sure that it is converted into a pathetic one but also calamities like earthquakes, cyclones, oil spill, floods, suicides etc,etc have joined the list to reassure the same.


We never dreamt in our wildest dreams that beginning of a new decade is going to be so torturous. In this short span of half year multiple calamities have already claimed many lives and we really don’t know how many more lives they are going to claim in rest of the year. Human Suffering has just started and possibility is that many more such sufferings are awaiting us. This year will mark the survival of the fittest as well as the luckiest.


Many people are trying to be optimistic at this time and I really appreciate their effort because in times full of hopelessness these are the people who are bringing some hope in lives of others as well. Their this too shall pass phrase will give you a high for few hours and after that when you will read that WHO is saying that pandemic is not even close to being over, worst is yet to come your all hope will convert into hopelessness.


We can’t do anything about our future because we will never know what future has stored for us. We only have the present moment so let’s not waste in grieving.

Like Omar Khayyam has beautifully written:

Tomorrow’s fate, though be wise,
Thou canst not tell nor yet surmise;
Pass, therefore, not today in vain,
For it will never come again.

Emerging Careers in English Literature

English Literature as a discipline can be fascinating and aesthetic if you love reading about various literary genres. There has been a steady growth of different English literature genres, for example, Dalit Literature or Translation Studies or Diasporic Literature. Many universities have added a list of various programs and areas of specializations to be offered to the students under the department of English. But, there has always been a doubt related to career opportunities in the field of literature. Apart from the teaching and academic sector, there are many opportunities after you graduate with a degree in English literature.

List of careers in English literature

Here is a list of emerging careers that you can pursue once you are an English literature graduate.

  • There are multiple job opportunities in the publishing sector. You can apply to internships while you are still pursuing your degree. There are various roles in the publishing sector, like editor, sub-editor, copy editor. Along with these primary roles, we can observe a steady rise of audiobooks. This is an excellent scope for recent literature graduates. You can apply to become a voice-over artist to build up the audiobook collection in many publishing houses.
  • Online teaching is another emerging career in the field of literature. If you are interested in the education domain and want to pursue your career as an online teacher, you can apply for the same. Many educational institutes are planning on adding up more tuition classes rather than classroom teaching. Hence, you can try online teaching as a career option.
  • The most popular emerging career is in the field of writing. If you have an underlying passion for writing, you can try to opt for content writing jobs or internships. There are many different parts of writing, such as academic writing, or technical writing, or creative writing. You need to find out what you are most comfortable in. Then, you would be able to write on various niches like lifestyle, education, business, book review, entertainment, travel, food, and many others.
  • Digital Marketing or Social Media Marketing is one of the most popular sectors at the moment. With the growing need for digitization, social media has proved to be one of the new leading methods to promote a business or a start-up.
  • Content Development is one of the new options that are being opted by many literature students. Once you graduate, you can quickly look for an internship related to content development and managing.

The careers mentioned above have been emerging steadily in the market sector. After you complete your English literature graduation, you can try and apply to whatever option you feel convenient. Nowadays, even pursuing a literature subject can lead to several new career paths. You definitely need to do a lot of market research, and know about the roles and responsibilities required in different positions, and apply accordingly. It is better to start early and gain some experience through internships while you are still in college. In this way, you would easily be able to realize what is more interesting for you.

Know where you stand!

Definition: The quality of being conscious of one’s own feelings and character.

Self-awareness is a person’s knowledge of themselves and their worth as a person.

Self-awareness involves being aware of different aspects of the self, including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention.

Self-awareness represents the capacity of becoming the object of one’s own attention. In this state one actively identifies, processes, and stores information about the self. This paper surveys the self-awareness literature by emphasizing definition issues, measurement techniques, effects and functions of self-attention, and antecedents of self-awareness. Key self-related concepts (e.g., minimal, reflective consciousness) are distinguished from the central notion of self- awareness. Reviewed measures include questionnaires, implicit tasks, and self recognition. Main effects and functions of self-attention consist in self-evaluation, escape from the self, and amplification of one’s subjective experience, increased self-knowledge, self-regulation, and inferences about others’ mental states (Theory-of-Mind). A neurocognitive and socio-ecological model of self-awareness is described in which the role of face-to-face interactions, reflected appraisals, mirrors, media, inner speech, imagery, autobiographical knowledge, and neurological structures is underlined.

self-awareness awareness;

Self-Awareness is having a clear perception of your personality, including stre weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and responses to them in the moment.

importance of Self Awareness;

Self-awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on your areas of strength as well as identify areas where we would like to make improvements.

How can you improve your self-awareness?

1. Meditate. Yes, meditate…

2. Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress. …

3. Take psychometric tests. …

4. Ask trusted friends. ..

5. Get regular feedback at work.

Examples:

Self-awareness helps kids learn that how they see themselves may be different from how others see them. Kids who are self-aware are more able to recognize their strengths as well as their weaknesses. Self-awareness is a skill that helps kids with learning and attention issues learn self-reflection and self-advocacy.

Self-Awareness;

Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

We might quickly assume that we are self-aware, but it is helpful to have a relative scale for awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice we can learn to engage these types of heightened states and see new opportunities for interpretation in your thoughts, emotions, and conversations.

Having awareness creates the opportunity to make changes in behavior and beliefs.

Why Develop Self Awareness;

As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.

Self-awareness is the first step in creating what you want and mastering your life.

Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want.

Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.

Self-Awareness in Relationships;

Having a clear understanding of your thought and behavior patterns help you understand other people. This ability to empathize facilitates better personal and professional relationships.

LOCKDOWN FITNESS.

Being healthy even during the lockdown is as crucial as breathing. Staying miles away from obesity with a healthy mind is the main goal of fitness freaks. Active participation in projects, assignments, sitting, and working for a long duration may occur exhausting.

Lockdown exercises- Can’t spend time gyming? Lockdown has led us to sit at home. Eat, sleep, web series, and repeat. This has become the daily routine of many adolescents yet some are indulged working from home. Somehow they are distanced from fitness due to lockdown. Some exercises can be easily done at home to keep you in shape:

Planks- Finest exercise to work on core. 

  • Lie down on the floor.
  • Let your forearms and elbows touch the floor, uplift your body.
  • Keeping legs apart and coming up on toes.
  • The body weight should be on the arms and the toe.

Push-Ups- Exercise to build upper body strength.

  • Lie on the floor facing downward. Keep the back and legs straight and off the floor. This is the initial position.
  • Use palms and toes to lift body
  • Now push your torso upwards from the ground till your elbows lock.
  • Return back to the initial position.

Squats- Exercise to enhance lower body strength.

  • Stand in a standing position with legs wide apart wider than shoulders.
  • Extend arms making them parallel to the ground. Bend your knees as if sitting on a lowered chair. 
  • Keep body weight on the heels, core tight, and torso upright.
  • Come up and straighten your legs and lower your arms back to the side. https://www.youtube.com/channel/UC3yVuey1XHx4KOVfdW65a-g

Lockdown diet- Lockdown has resulted in more food cravings as there is unavailability of fast food around the corners as well as no delivered food. Fitness is not only about spending hours at the gym but also about eating healthy.

As vegetables and fruits cannot be stocked for a longer duration, it’s necessary to grab high protein intakes like Chana, yogurt, nuts, and peanuts. The main reason for lockdown is Coronavirus and can only be defeated by strong immunity.

  • Copper:  This micronutrient helps in making red blood cells. It is rarely referred to though it plays a major role in maintaining a healthy body, including the normal functioning of the immune system. It is essential for development and all-around health. Food sources rich in copper are seafood (lobster, squid, oyster), nuts, beans (lentils, soybeans), fruit and vegetables, etc.
  • Iron: This nutrient boosts immunity and hemoglobin to eliminate fatigue. Some of the best food sources of iron include – egg, liver, beef, canned salmon, legumes (lentils, beans, and chickpeas), nuts (cashews and almonds), wholegrain cereals, dark leafy greens such as spinach, kale and broccoli, etc.
  • Vitamin D: Recently, a study claimed that low levels of vitamin D are linked to higher rates of COVID-19 mortality. Studies have also suggested that vitamin D may help protect against respiratory infections. Egg yolk, sardines, salmon, shrimp, and fortified foods such as orange juice, milk, yogurt, and cereal are rich in vitamin D.
  • Omega-3 fatty acids: They are essential fats with many health benefits. Omega-3s can help fight depression and play an essential role in supporting the immune system. Foods that are high in omega-3 fatty acids are salmon, sardines, trout, catfish, herring, mackerel, chia seeds, flaxseeds, walnuts, spinach, etc. 
  • Beta-carotene restores itself into vitamin A, which is an anti-inflammatory vitamin. Consuming one cup of the good sources of beta-carotene can give around 60-100% of the total daily amount of beta-carotene. To enhance your immunity include this in your diet. Carrots, spinach, sweet potato, moringa (drumstick) leaves, and pumpkin are all good sources of beta-carotene.  https://www.outlookindia.com/outlooktraveller/explore/story/70496/5-simple-hacks-to-eat-healthy-and-boost-your-immunity-the-right-way-this-lockdown